Obesity and excess weight is a perennial problem. The problem with fat loss is that there are no simple solutions. Everyone’s body is different and every individual will need a slightly different approach to reach optimum levels of fat loss.

However, there are some general tips on how to burn body fat that will help almost anyone, regardless of age or sex. If you really want a high performance fat loss program, you will be well advised to follow a professional fat loss module that will put you through a high profile exercise routine program in addition to giving you a specialized diet to follow.

As for general advice on how to burn body fat, use all or at least few of the tips below.

How to burn body fat? Drink green tea

Though medical studies are a bit inconclusive, green tea has shown fat burning capabilities. It is also a very rich antioxidant and drinking green tea can do you no harm. You may or may not lose weight by drinking it but it is definitely a worth a try at least for its antioxidant properties.

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How to burn body fat? Protein intake

Your protein intake has to be up to speed. Protein is essential for your muscles and more muscle will mean increased metabolism rates that will burn fat. You don’t have to look like a hulk but even a slight increase in muscle mass will trigger fat loss.

How to burn body fat? Drinking water before meals

If you have the habit of overeating or indulging in binge eating, you should try to drink water before your meals. Water can fill up your stomach and make you eat less. This will in turn help with fat loss as you consume lesser calories. If you are overweight or obese, you are probably not drinking enough water anyways and this tip will serve you a dual benefit in giving you fat loss as well as adequate hydration.

How to burn body fat? More meals in a day

This might sound contradictory but the fact of the matter is that you will actually increase your metabolism if you eat more meals in a day. The meals will however have to be smaller and also of good quality, that is, low in sugar, starch, fat and bad carbohydrates.

How to burn body fat? Strength training

Strength training or resistance training will increase the lean muscle mass in your body. Ideally, you should be able to lift your body weight when doing pushups or pull-ups. If you can’t do even a few of these, you will be well advised to start working on them now. Increased lean muscle mass will increase your metabolism and increase your fat loss.

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How to burn body fat? Do not skip your breakfast

It is amazing to see thousands of people skip their breakfast thinking that they are going to lose weight. Skipping breakfast will actually make you gain more weight as your body willstart to store your lunch and dinner as fat reserves because it knows that you are not going to eat for about 15 hours after your dinner. Never skip breakfast.

How to burn body fat? Don’t follow diet fads

Some people are so focused about a particular diet that they end up under nourishing themselves. Just avoid obvious junk foods and try to eat healthily. Whatever you do, don’t starve yourself or skip meals because you want to lose fat and not weight. If you starve yourself or eat very poorly, you will end up losing muscle weight and you will look terrible as all the fat will remain on your body.

How to burn body fat? Track what you eat

Some people are very disappointed with their fat burning efforts and just give up thinking that they will never be able to lose weight. Keep a simple journal about the things that you ate for the day. Once you have maintained such a journal for a few days, you will easily be able to see which fat burning foods you eat and the mistakes you are making. Take steps tocorrect those mistakes and cut out the bad foods in your diet. Also keep track of your water intake and the amount of time you spend on exercise. If you are not making progress with fat loss, there is a good chance that you are messing up in one of these three departments. Analyze and take action to win your battle against fat.

How to burn body fat? Avoid caffeine or at least cut back on it

Caffeine is a bit of a dual edged sword. It can speed up your metabolism although it can also make you hungry and eat more often. It also has a dehydrating effect on the body that can give you that bloated look. Cut down your coffee if you can’t eliminate it completely. The same applies for sodas or diet sodas. Get rid of them to see fast fat loss results.

How to burn body fat? Exercise is a must

No matter what diet you follow, you are not going to lose too much body weight if you sit on a chair all day. Bring some exercise into your daily life. If not for sports or hitting the gym, you must at least manage to go for a brisk walk for about 30 minutes every day. There is simply no way to work around the exercise routine.

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How to burn body fat? Have some resolve and determination

Fat loss is not easy for most people simple because they cave in to pleasures of food and laziness. They do well for about a week and then fall for that chocolate cake and end up eating most of it in one sitting. Gyms are also very profitable businesses because most people who sign up at a gym never complete their intended stint at the gym. Fat burning needs a consistent and sincere approach. It is your body and if you really want to lose fat, your mind is going to have to make some sacrifices as well. Stay strong and say no to temptations at all costs.

As you can see, most of the tips on how to burn body fat are just pieces of common sense advice. Though they might seem so simple, the fact of the matter is that many people are either ignorant of these simple “how to burn body fat” tips or they just don’t think it is good enough to lose body fat. If you follow all the points of advice, you are guaranteed to lose fat from your body. The onus is on you to take that step and test out the theory for yourself.

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A common question: What is body fat?

2011-08-11T13:33:00.000-07:00

A common question I have heard people ask over the years is: What exactly is body fat?

Most of us know it as that extra jiggle that gives our body a little extra unwanted volume (especially around the abdominal area!).

To be precise though, human body fat is a type of tissue, specifically adipose tissue composed of MANY cells called adipocytes.

This is what they look like under a microscope.

Believe it or not, the fat does have a function. It serves as a cushion for our organs and insulation for our bodies. Arctic animals like seals and walruses are great examples of where fat serves a life sustaining purpose!
Fat also serves as an energy storing mechanism for our bodies. Fat contains 9 calories per gram which is more than double the calories proteins and carbohydrates hold. This makes it the ideal candidate for storing energy since it is dense at takes up less space. Think about it, if the human body stored energy in the form of carbohydrates or proteins...you think some people have a problem with size now....

I'm sure not many people (accept maybe students studying basic chemistry) are interested in the chemistry of fat, but just for the heck of it, most fats our composed of a glycerol molecule linked to (up to 3) fatty acid chains, also known as a tryglyceride.

The above molecule is a triglyceride (an unsaturated fat to be specific). The 3 Left most carbons and oxygens are part of the orignal glycerol molecule while the carbons with the double bonded oxygens are the beginnings of each of the fatty acid chains.

This leads me to my next possible topic. Obesity. Why do people get fat? How does our body store fat? How can one lose body fat? I will touch base with on these questions on my next post.

References:

Campbells 9th Edition Biology Book
Jane B. Reece (Author), Lisa A. Urry (Author), Michael L. Cain (Author), Steven A. Wasserman (Author), Peter V. Minorsky (Author), Robert B. Jackson (Author)

The Health Nerd

Best Way To Burn Belly Fat Fast

Best Way To Burn Belly Fat Fast

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Why do some people never get fat?

How do people gain/lose weight??

A common question: What is body fat?