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	<title>The Healthified Haven</title>
	
	<link>http://healthifiedhaven.com</link>
	<description>aspiring to be healthified</description>
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		<title>The Healthified Haven</title>
		<link>http://healthifiedhaven.com</link>
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		<title>Back for a Quick Minute</title>
		<link>http://healthifiedhaven.com/2013/03/16/back-for-a-quick-minute/</link>
		<comments>http://healthifiedhaven.com/2013/03/16/back-for-a-quick-minute/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 00:36:20 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://healthifiedhaven.com/?p=3399</guid>
		<description><![CDATA[Wowzer!  I can&#8217;t believe it has been nearly a year since I last posted.  Just popping in to say &#8220;Hello.&#8221;  I often think about how much I miss this hobby, or no pay side job as it was extremely time &#8230; <a href="http://healthifiedhaven.com/2013/03/16/back-for-a-quick-minute/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3399&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wowzer!  I can&#8217;t believe it has been nearly a year since I last posted.  Just popping in to say &#8220;Hello.&#8221;  I often think about how much I miss this hobby, or no pay side job as it was extremely time consuming.  Just a bit on the health front&#8211;this morning I worked out with my sister for the first time since August.  And I&#8217;ve totally been slacking on any creativity and cooking in the kitchen.  My husband is lucky to get one meal a week cooked by me.  There has been a lot of craziness in my world this past year.  I may share some over the next few months when I get inspired to write or talk or share.  Bye for now; I&#8217;ll be back soon. </p>
<br /> Tagged: <a href='http://healthifiedhaven.com/tag/life/'>Life</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3399/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3399&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>I Wonder</title>
		<link>http://healthifiedhaven.com/2012/03/25/i-wonder/</link>
		<comments>http://healthifiedhaven.com/2012/03/25/i-wonder/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 15:11:40 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://healthifiedhaven.com/2012/03/25/i-wonder/</guid>
		<description><![CDATA[Lately, I find myself wondering.   Lately, it&#8217;s unveiled on blogs. Lately, it&#8217;s filling the news feed of my facebook home page. Lately, it&#8217;s talked about in the lunch room at work. Lately, it&#8217;s bringing joy to friends and family around &#8230; <a href="http://healthifiedhaven.com/2012/03/25/i-wonder/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3396&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Lately, I find myself wondering.  </p>
<p>Lately, it&#8217;s unveiled on blogs.</p>
<p>Lately, it&#8217;s filling the news feed of my facebook home page.</p>
<p>Lately, it&#8217;s talked about in the lunch room at work.</p>
<p>Lately, it&#8217;s bringing joy to friends and family around me.</p>
<p>Lately, it&#8217;s whispered in my prayers.</p>
<p>I say to myself, &#8220;Maybe it is not meant to be.  If it is, then it will happen, right?&#8221;</p>
<p>So, I sit and I wonder.</p>
<p>Will I ever be a mother?</p>
<br /> Tagged: <a href='http://healthifiedhaven.com/tag/health/'>health</a>, <a href='http://healthifiedhaven.com/tag/infertility/'>infertility</a>, <a href='http://healthifiedhaven.com/tag/poem/'>poem</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3396/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3396&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>What I’ve Been Chewing Lately</title>
		<link>http://healthifiedhaven.com/2012/02/22/what-ive-been-chewing-lately/</link>
		<comments>http://healthifiedhaven.com/2012/02/22/what-ive-been-chewing-lately/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:27:58 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://healthifiedhaven.com/?p=3345</guid>
		<description><![CDATA[Very few of these… And lots of these… Needless to say, I&#8217;ve gotten a bit off track with healthy cooking and exercising. (I&#8217;ve only exercised 5 times in the past two weeks.) I&#8217;m not a complete loss though because my &#8230; <a href="http://healthifiedhaven.com/2012/02/22/what-ive-been-chewing-lately/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3345&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2>Very few of these…<br />
<a href="http://healthifiedhaven.files.wordpress.com/2012/01/veg.jpg"><img class=" wp-image-3348 aligncenter" title="Vegetables" src="http://healthifiedhaven.files.wordpress.com/2012/01/veg.jpg?w=584&#038;h=391" alt="" width="584" height="391" /></a></h2>
<h2>And lots of these…<br />
<a href="http://healthifiedhaven.files.wordpress.com/2012/01/po.jpg"><img class="alignleft size-full wp-image-3351" title="po" src="http://healthifiedhaven.files.wordpress.com/2012/01/po.jpg?w=584&#038;h=393" alt="" width="584" height="393" /></a><br />
<a href="http://healthifiedhaven.files.wordpress.com/2012/01/sub.jpg"><img class="size-full wp-image-3352 aligncenter" title="sub" src="http://healthifiedhaven.files.wordpress.com/2012/01/sub.jpg?w=584" alt=""   /></a><br />
<a href="http://healthifiedhaven.files.wordpress.com/2012/01/burger.jpg"><img class="alignleft size-full wp-image-3350" title="burger" src="http://healthifiedhaven.files.wordpress.com/2012/01/burger.jpg?w=584" alt=""   /></a><br />
<a href="http://healthifiedhaven.files.wordpress.com/2012/01/0107-taco-bell_vg.jpg"><img class="size-full wp-image-3349 alignright" title="0107-taco-bell_vg" src="http://healthifiedhaven.files.wordpress.com/2012/01/0107-taco-bell_vg.jpg?w=584" alt=""   /></a></h2>
<p>Needless to say, I&#8217;ve gotten a bit off track with healthy cooking and exercising. (I&#8217;ve only exercised 5 times in the past two weeks.) I&#8217;m not a complete loss though because my weekly breakfasts and lunches tend to be clean eating for the most part, aside from the day I had two slices of king cake along with my cafeteria made veggie soup/grilled cheese combo at work. It is mainly the dinners and weekends that cause me to go astray.</p>
<p>I put blame on the stress and exhaustion that comes with being a teacher and also these financially trying times that the country is facing, including myself. I guess charging fast food or take out was the easier route rather than charging an entire baskets worth of groceries. Or perhaps it is just laziness on my part.<br />
Either way, it is no excuse for putting my health on the line…not to mention I can certainly feel and see the fat accumulating in my belly and thighs as I see my belly hanging over my pants and feel the snugness of my jeans surround my thighs.<br />
So I want to get back on track today. It is the start of the lenten season, which to many means giving up something that you can&#8217;t generally resist. I guess in a sense that means giving up my unhealthy ways. But more so adding back healthy eating and exercising into my life.<br />
On a final note, yesterday was Mardi Gras also known as Fat Tuesday. It is that day of celebration, to eat and drink and have a final shebang before the 40 Days of Lent. So I certainly got my fill of hot dogs and chili, <span style="color:#00ccff;"><a href="http://healthifiedhaven.com/2011/03/07/family-tradition-continues-on/"><span style="color:#00ccff;">hand rolled hot tamales</span></a></span>, and <span style="color:#00ccff;"><a href="http://healthifiedhaven.com/2010/09/06/moms-jambalaya-is-on-fiya/"><span style="color:#00ccff;">spicy jambalaya</span></a></span>.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2012/01/mardi-gras-2012.jpg"><img class="alignleft size-full wp-image-3353" title="Mardi Gras 2012" src="http://healthifiedhaven.files.wordpress.com/2012/01/mardi-gras-2012.jpg?w=584&#038;h=778" alt="" width="584" height="778" /></a></p>
<p>So Happy Belated Mardi Gras! And can anyone answer that? I here it&#8217;s mostly diet and exercise. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://healthifiedhaven.com/category/mardi-gras/'>Mardi Gras</a>, <a href='http://healthifiedhaven.com/category/new-orleans/'>New Orleans</a> Tagged: <a href='http://healthifiedhaven.com/tag/health/'>health</a>, <a href='http://healthifiedhaven.com/tag/mardi-gras/'>Mardi Gras</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3345/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3345&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">healthifiedhaven</media:title>
		</media:content>

		<media:content url="http://healthifiedhaven.files.wordpress.com/2012/01/veg.jpg" medium="image">
			<media:title type="html">Vegetables</media:title>
		</media:content>

		<media:content url="http://healthifiedhaven.files.wordpress.com/2012/01/po.jpg" medium="image">
			<media:title type="html">po</media:title>
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			<media:title type="html">sub</media:title>
		</media:content>

		<media:content url="http://healthifiedhaven.files.wordpress.com/2012/01/burger.jpg" medium="image">
			<media:title type="html">burger</media:title>
		</media:content>

		<media:content url="http://healthifiedhaven.files.wordpress.com/2012/01/0107-taco-bell_vg.jpg" medium="image">
			<media:title type="html">0107-taco-bell_vg</media:title>
		</media:content>

		<media:content url="http://healthifiedhaven.files.wordpress.com/2012/01/mardi-gras-2012.jpg" medium="image">
			<media:title type="html">Mardi Gras 2012</media:title>
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		<title>2011 in review</title>
		<link>http://healthifiedhaven.com/2012/01/01/2011-in-review/</link>
		<comments>http://healthifiedhaven.com/2012/01/01/2011-in-review/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:45:49 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
		
		<guid isPermaLink="false">http://healthifiedhaven.com/?p=3343</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 8,000 times in 2011. If it were a NYC subway &#8230; <a href="http://healthifiedhaven.com/2012/01/01/2011-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3343&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.</p>
<p>	<a href="/2011/annual-report/"><img src="http://www.wordpress.com/wp-content/mu-plugins/annual-reports/img/emailteaser.jpg" width="100%" alt="" /></a></p>
<p>Here&#8217;s an excerpt:</p>
</p>
<blockquote><p>A New York City subway train holds 1,200 people.  This blog was viewed about <strong>8,000</strong> times in 2011.  If it were a NYC subway train, it would take about 7 trips to carry that many people.</p></blockquote>
<p><a href="/2011/annual-report/">Click here to see the complete report.</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3343/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3343&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Time Will Tell</title>
		<link>http://healthifiedhaven.com/2011/09/24/3330/</link>
		<comments>http://healthifiedhaven.com/2011/09/24/3330/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 20:30:28 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
		
		<guid isPermaLink="false">http://healthifiedhaven.com/?p=3330</guid>
		<description><![CDATA[Really, I do miss you.  I suppose you may have missed me too.  I do enjoy spending time with you though I am not quite sure where the time has gone. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#8230; <a href="http://healthifiedhaven.com/2011/09/24/3330/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3330&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Really, I do miss you.  I suppose you may have missed me too.  I do enjoy spending time with you though I am not quite sure where the time has gone.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/09/bree-and-me.png"><img class="alignleft size-full wp-image-3331" title="Bree and me" src="http://healthifiedhaven.files.wordpress.com/2011/09/bree-and-me.png?w=584" alt=""   /></a></p>
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<p>Perhaps I took a break.  Just a summer off to spend time with my sister and her children almost every week day allowed.  Where I was allowed to learn who she is as a mommy, I was able to spend time watching as my nephew and niece grow into their own.  It is amazing how fast they&#8217;ve grown into the three and one year olds that they are; I am not quite sure where the time has gone.</p>
<p>It was a relaxing summer, a needed break.  No working; only doing what I wanted to do.  I did boot camps or some form of <em>activ</em>ity nearly everyday.  I cooked some days.  I ate out most.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/09/boot-camp.png"><img class="alignleft size-full wp-image-3332" title="boot camp" src="http://healthifiedhaven.files.wordpress.com/2011/09/boot-camp.png?w=584" alt=""   /></a></p>
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<p>In truth, now that school (work) has started up, I still do not have much desire to cook dinner each night.  My spark for combining ingredients in the kitchen has dwindled.  On the other hand, I still feel passionate about health and nutrition, I still love reading healthy living blogs, and I still love the natural highs I get from exercising.  But as I get older (I turned 29 on August 10th by the way&#8211;kind of a scary number), my days seem harried, hurried, rushed and routined.  I cannot fit in all of life&#8217;s to-dos by each day&#8217;s end.  I am not quite sure where the time goes.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/09/happy-birthday-mom.png"><img class="size-full wp-image-3333 alignleft" title="Happy Birthday Mom" src="http://healthifiedhaven.files.wordpress.com/2011/09/happy-birthday-mom.png?w=584" alt=""   /></a></p>
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<p>A few weeks ago as I was settled in on my forty-five minute drive to work, a radio host made mention of the fact that people always throw out the phrase &#8220;I don&#8217;t have time for…&#8221;  &#8221;I don&#8217;t have time to cook.&#8221;  &#8221;I don&#8217;t have time to exercise.&#8221;  &#8221;I don&#8217;t have time to watch T.V.&#8221;  &#8221;I don&#8217;t have time to read.&#8221;  &#8221;I don&#8217;t have time to facebook.&#8221;  Point being is that people do have time and they have time for what <em>they </em>set as priority and what<em> they</em> feel as important.</p>
<p>So as time is ticking, I am keeping my blog up and running for those of you who have made time to check it and were wondering.  I will not be posting every single day nor will I be posting every single morsel of food I eat, but I may on occasion.  I will continue to post about food, and recipes, and exercising, and anything else I feel in the moment.  I am not sure if it will be weekly, monthly, maybe quarterly by the looks of it.  But I do know one thing, only time will tell.</p>
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		<media:content url="http://healthifiedhaven.files.wordpress.com/2011/09/bree-and-me.png" medium="image">
			<media:title type="html">Bree and me</media:title>
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		<media:content url="http://healthifiedhaven.files.wordpress.com/2011/09/boot-camp.png" medium="image">
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			<media:title type="html">Happy Birthday Mom</media:title>
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		<title>Bountiful Blueberries</title>
		<link>http://healthifiedhaven.com/2011/06/26/bountiful-blueberries/</link>
		<comments>http://healthifiedhaven.com/2011/06/26/bountiful-blueberries/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 01:57:22 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[Local Farm]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Blueberry Crisp]]></category>
		<category><![CDATA[Blueberry farm]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Produce]]></category>

		<guid isPermaLink="false">https://healthifiedhaven.wordpress.com/2011/06/26/bountiful-blueberries/</guid>
		<description><![CDATA[Summer, summer, summer time means it’s time for harvesting fruits and veggies and berries.  Just a week ago, some of my coworkers and I went on a quick hour long road trip to a farm just across Lake Pontchartrain—Blue Harvest &#8230; <a href="http://healthifiedhaven.com/2011/06/26/bountiful-blueberries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3315&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Summer, summer, summer time means it’s time for harvesting fruits and veggies and berries.  Just a week ago, some of my coworkers and I went on a quick hour long road trip to a farm just across Lake Pontchartrain—Blue Harvest Farms, where we were able to pick and eat bucket loads of plump, sweet, juicy, ripe blueberries.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/image.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border:0;" title="image" src="http://healthifiedhaven.files.wordpress.com/2011/06/image_thumb.jpg?w=623&#038;h=480" alt="image" width="623" height="480" border="0" /></a> </p>
<p>As a kid, I always thought my grandpa owned his own farm and I knew what it was like to be on a farm, to pick fruits and vegetables, to husk corn and snap peas.  Little as I was, those rows and rows of vegetables in the garden of his front yard hold no comparison to the rows and rows of blueberries at Blue Harvest.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/image_2.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border:0;" title="image_2" src="http://healthifiedhaven.files.wordpress.com/2011/06/image_2_thumb.jpg?w=360&#038;h=480" alt="image_2" width="360" height="480" border="0" /></a></p>
<p style="text-align:left;" align="center">Upon entering the farm, we were each given a one gallon bucket lined with a plastic bag and also offered a blue strap to clasp around the bucket handle.  What a clever idea?!?  As you can see, I opted for the strap; it was a great help to not have to hold the bucketful of berries and have two hands free for pickin’ and eatin’.  There were also some signs showing a level $10 dollar gallon or a heaping $15 gallon. </p>
<p style="text-align:left;" align="center">   <a href="http://healthifiedhaven.files.wordpress.com/2011/06/image_4.jpg"><img style="display:inline;border:0;" title="image_4" src="http://healthifiedhaven.files.wordpress.com/2011/06/image_4_thumb.jpg?w=360&#038;h=480" alt="image_4" width="360" height="480" border="0" /></a></p>
<p>I picked my $10 gallon but probably munched on the $5 heap as I walked the three designated rows tasting in search of that perfect tree that taste as sweet as honey.  Once I found that tree I went to town loading my bucket then moving on in search of the next.</p>
<p style="text-align:center;"><a href="http://healthifiedhaven.files.wordpress.com/2011/06/image_1.jpg"><img class="aligncenter" style="display:inline;border:0;" title="image_1" src="http://healthifiedhaven.files.wordpress.com/2011/06/image_1_thumb.jpg?w=248&#038;h=329" alt="image_1" width="248" height="329" align="left" border="0" /></a> <a href="http://healthifiedhaven.files.wordpress.com/2011/06/image_3.jpg"><img class="alignnone" style="display:inline;border:0;" title="image_3" src="http://healthifiedhaven.files.wordpress.com/2011/06/image_3_thumb.jpg?w=248&#038;h=329" alt="image_3" width="248" height="329" border="0" /></a>  </p>
<p>Along the way I happened to lose my $20 bill—perhaps pulling my iphone in and out of my pocket taking pictures.  I began thinking to myself, “Now, I’m on a farm.  Surely these are good, honest, hardworking people.”  And lucky for me, they were.  An unidentified lady, who I would’ve loved to thank and hug for that matter, turned my twenty into  Mr. Farmer Man.  I was so grateful. </p>
<p>After an hour or two of eating, sweating, and picking the girls and I finished filling up our buckets and headed to check out.  I paid my $10.00 in exchange for my 8 pints of very selective, most plump, most sweet, blue berries.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/bl.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border:0;" title="bl" src="http://healthifiedhaven.files.wordpress.com/2011/06/bl_thumb.jpg?w=360&#038;h=480" alt="bl" width="360" height="480" border="0" /></a> </p>
<p>To reach maximum ripeness, we were informed to spread the berries out on baking sheets and let them sit out 36 to 48 hours.  So I did just that. </p>
<p>And ever since there has been much blueberry consumption on my part as evidenced in my&#8212;-well, let’s just be reminded that what goes in must come out (without being too graphic).</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01810.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border:0;" title="DSC01810" src="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01810_thumb.jpg?w=511&#038;h=448" alt="DSC01810" width="511" height="448" border="0" /></a> On oatmeal.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01919.jpg"><img style="display:inline;border:0;" title="DSC01919" src="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01919_thumb.jpg?w=640&#038;h=480" alt="DSC01919" width="640" height="480" border="0" /></a></p>
<p>On bread with peanut butter.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01873.jpg"><img style="display:inline;border:0;" title="DSC01873" src="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01873_thumb.jpg?w=640&#038;h=480" alt="DSC01873" width="640" height="480" border="0" /></a></p>
<p>In an oven baked blueberry crisp.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01921.jpg"><img style="display:inline;border:0;" title="DSC01921" src="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01921_thumb.jpg?w=640&#038;h=480" alt="DSC01921" width="640" height="480" border="0" /></a></p>
<p>More oatmeal.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01926.jpg"><img style="display:inline;border:0;" title="DSC01926" src="http://healthifiedhaven.files.wordpress.com/2011/06/dsc01926_thumb.jpg?w=640&#038;h=480" alt="DSC01926" width="640" height="480" border="0" /></a></p>
<p>Mixed in with greek yogurt, granola, and milk.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/06/dessert.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border:0;" title="dessert" src="http://healthifiedhaven.files.wordpress.com/2011/06/dessert_thumb.jpg?w=497&#038;h=480" alt="dessert" width="497" height="480" border="0" /></a> </p>
<p>And in dessert&#8211;A blueberry cream cheese with pecan crust.  I completely forgot to take the final picture with a cool whip and pecan topping.  Nor did I take a picture on Father’s Day when the family cut into it.  Woopsy.</p>
<p>I still have about 8 or 9 cups of berries left in my freezer.  Don’t worry, they will be consumed. </p>
<p>And a couple tips that I learned on the farm—</p>
<p>1. If you want to grow your own blueberries, you must plant at least two species of blueberries next to each other so they can cross-pollinate in order to grow.  My husband planted one species in spring which sprouted slightly, but it has yet to produce anything.  So take that as you wish.</p>
<p>2. If freezing the blueberries, do not rinse them until you are ready to use them.  If you rinse prior to freezing they will become a mass of ice and you will not be able to use them.</p>
<p>If you are interested in picking your own blueberries, <a href="http://www.pickyourown.org/">click here</a> to find a farm near you.  I had a great day doing something I’ve never done before.  Do it if you get the chance, but only if you are not afraid of bugs or sweating.</p>
<br />Filed under: <a href='http://healthifiedhaven.com/category/local-farm/'>Local Farm</a> Tagged: <a href='http://healthifiedhaven.com/tag/berries/'>Berries</a>, <a href='http://healthifiedhaven.com/tag/berry/'>Berry</a>, <a href='http://healthifiedhaven.com/tag/blueberry/'>Blueberry</a>, <a href='http://healthifiedhaven.com/tag/blueberry-crisp/'>Blueberry Crisp</a>, <a href='http://healthifiedhaven.com/tag/blueberry-farm/'>Blueberry farm</a>, <a href='http://healthifiedhaven.com/tag/eat-local/'>eat local</a>, <a href='http://healthifiedhaven.com/tag/fruit/'>fruit</a>, <a href='http://healthifiedhaven.com/tag/produce/'>Produce</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3315/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3315&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Presently…</title>
		<link>http://healthifiedhaven.com/2011/05/10/presently/</link>
		<comments>http://healthifiedhaven.com/2011/05/10/presently/#comments</comments>
		<pubDate>Wed, 11 May 2011 01:51:56 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
		
		<guid isPermaLink="false">https://healthifiedhaven.wordpress.com/2011/05/10/presently/</guid>
		<description><![CDATA[As I live a life aspiring to be healthified, I sometimes encounter some setbacks.&#160; In know way am I the perfect picture of healthy.&#160; Though I do try.&#160; Lately, I’ve fallen off the bandwagon eating out far too much and &#8230; <a href="http://healthifiedhaven.com/2011/05/10/presently/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3288&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01571.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01571" border="0" alt="DSC01571" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01571_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>As I live a life aspiring to be healthified, I sometimes encounter some setbacks.&#160; In know way am I the perfect picture of healthy.&#160; Though I do try.&#160; Lately, I’ve fallen off the bandwagon eating out far too much and exercising far too less.&#160; Perhaps that may be why I’ve been putting blogging on the back burner.&#160; Oh, well it may also have to do with my current addiction to couponing and finding a deal.&#160; Or maybe I’m just burned out with work and want to just take it easy in the evenings.&#160; I’m hoping once summer gets here in about 2 and a 1/2 weeks I’ll get back into the swing of things.&#160; </p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01574.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01574" border="0" alt="DSC01574" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01574_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
</p>
<p>On a positive note, I never knew how much wearing a dress to work would make people notice me.&#160; I generally wear capris, jeans, or dress pants.&#160; Nope, not today.&#160; I went with a dress.&#160; And got literally about 20 compliments.&#160; One of my students even asked, “Mrs. Lay, do you exercise?”&#160; “Yes,” I responded.&quot;&#160; He sated, “Oh, cause I can tell.”&#160; </p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01575.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01575" border="0" alt="DSC01575" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01575_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>When I was a young adult, I didn’t want to be noticed.&#160; I would often wear big, baggy clothes to hide my body.&#160; I would stand in the corner against the wall at “boy-girl” parties in middle school; I certainly was not the one in the middle of the dance floor shaking it.&#160; Had I wanted to be that girl?&#160; Maybe.</p>
<p>As I’ve gotten older I am not as self conscious as I used to be, but there are still some things that bother me.&#160; I’m working on loving ME for ME more each day.</p>
<p>Often times, I think my attitude is dependent on how much effort I put into being my best me.&#160; I know when I take some extra time on my appearance I feel better all around.&#160; I encourage YOU to do something out of the ordinary this week with your appearance.*&#160; Stand out and let YOU shine.</p>
<p>*Please don’t take this post the wrong way.&#160; I am not Shallow Hal.&#160; </p>
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		<title>Wednesday’s What I’m Fixin’ in the Kitchen</title>
		<link>http://healthifiedhaven.com/2011/05/05/wednesdays-what-im-fixin-in-the-kitchen/</link>
		<comments>http://healthifiedhaven.com/2011/05/05/wednesdays-what-im-fixin-in-the-kitchen/#comments</comments>
		<pubDate>Thu, 05 May 2011 12:59:14 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Daily Eats]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[E-Z Baked Ziti]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">https://healthifiedhaven.wordpress.com/2011/05/05/wednesdays-what-im-fixin-in-the-kitchen/</guid>
		<description><![CDATA[Oatmeal and Peanut Butter Makes Its Return + Instant Coffee Leftover’s For Lunch E-Z Baked Ziti Plus a slice of cake for Teacher Appreciation Week And chips and salsa once home. Dinner was “Breakfast for Dinner” Pepper, Spinach, Chipotle Frittata &#8230; <a href="http://healthifiedhaven.com/2011/05/05/wednesdays-what-im-fixin-in-the-kitchen/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3281&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Oatmeal and Peanut Butter Makes Its Return + Instant Coffee</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01529.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01529" border="0" alt="DSC01529" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01529_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01531.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01531" border="0" alt="DSC01531" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01531_thumb.jpg?w=480&#038;h=640" width="480" height="640" /></a></p>
<p>Leftover’s For Lunch <a href="http://healthifiedhaven.com/2011/05/03/e-z-baked-ziti/">E-Z Baked Ziti</a></p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01533.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01533" border="0" alt="DSC01533" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01533_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Plus a slice of cake for Teacher Appreciation Week <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>And chips and salsa once home.</p>
<p>Dinner was “Breakfast for Dinner”</p>
<p>Pepper, Spinach, Chipotle Frittata</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01534.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01534" border="0" alt="DSC01534" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01534_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Sautéed Potatoes</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01536.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01536" border="0" alt="DSC01536" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01536_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>And a couple slices of turkey bacon.</p>
<p>Altogether Now</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01538.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01538" border="0" alt="DSC01538" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01538_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01539.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01539" border="0" alt="DSC01539" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01539_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>The night was capped off with a couple pieces of chocolate.</p>
<br />Filed under: <a href='http://healthifiedhaven.com/category/daily-eats/breakfast/'>Breakfast</a>, <a href='http://healthifiedhaven.com/category/daily-eats/'>Daily Eats</a>, <a href='http://healthifiedhaven.com/category/daily-eats/dinner/'>Dinner</a>, <a href='http://healthifiedhaven.com/category/daily-eats/lunch/'>Lunch</a> Tagged: <a href='http://healthifiedhaven.com/tag/e-z-baked-ziti/'>E-Z Baked Ziti</a>, <a href='http://healthifiedhaven.com/tag/frittata/'>frittata</a>, <a href='http://healthifiedhaven.com/tag/oats/'>oats</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3281/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3281&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>E-Z Baked Ziti</title>
		<link>http://healthifiedhaven.com/2011/05/03/e-z-baked-ziti/</link>
		<comments>http://healthifiedhaven.com/2011/05/03/e-z-baked-ziti/#comments</comments>
		<pubDate>Wed, 04 May 2011 01:48:41 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[E-Z Baked Ziti]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://healthifiedhaven.wordpress.com/2011/05/03/e-z-baked-ziti/</guid>
		<description><![CDATA[This meal is much less of a unique recipe, but much more an easy satisfying meal to throw together rather quickly. &#160;&#160; E-Z Baked Ziti Ingredients: 1 13 oz. box whole wheat rigatoni 1 jar tomato basil sauce 1 lb. &#8230; <a href="http://healthifiedhaven.com/2011/05/03/e-z-baked-ziti/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3265&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This meal is much less of a unique recipe, but much more an easy satisfying meal to throw together rather quickly.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01523.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01523" border="0" alt="DSC01523" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01523_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a>&#160;&#160; </p>
<p><u>E-Z Baked Ziti</u></p>
<p>Ingredients:</p>
<p>1 13 oz. box whole wheat rigatoni</p>
<p>1 jar tomato basil sauce</p>
<p>1 lb. lean ground beef</p>
<p>1 bag baby spinach</p>
<p>2 cups mexican cheese shreds with a touch of cream cheese</p>
<p>1 tsp. sugar</p>
<p>Seasonings to taste:</p>
<p>garlic powder</p>
<p>onion powder</p>
<p>salt and pepper</p>
<p>italian seasoning</p>
<p>oregano</p>
<p>basil</p>
<p>Directions:</p>
<p>1. Boil pasta according to package and drain.</p>
<p>2. Preheat oven to 350*.&#160; Brown ground meat and drain.</p>
<p>3. Add sauce to meat with 1/4 c water to rinse jar.&#160; Add seasonings to taste with sugar.&#160; Mix in spinach.&#160; Simmer over medium heat for ten minutes or until heated through and spinach is wilted.</p>
<p>4.&#160; Mix pasta, sauce mixture, and cheese until combined.&#160; Add salt and pepper if desired.</p>
<p>5. Pour mixture into casserole dish that has been sprayed with cooking spray.&#160; Cover with foil.&#160; Bake 20 minutes.&#160; Uncover and bake 5 minutes more.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01521.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01521" border="0" alt="DSC01521" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01521_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a></p>
<br />Filed under: <a href='http://healthifiedhaven.com/category/recipes/'>Recipes</a> Tagged: <a href='http://healthifiedhaven.com/tag/cheese/'>cheese</a>, <a href='http://healthifiedhaven.com/tag/e-z-baked-ziti/'>E-Z Baked Ziti</a>, <a href='http://healthifiedhaven.com/tag/meat-sauce/'>meat sauce</a>, <a href='http://healthifiedhaven.com/tag/pasta/'>pasta</a>, <a href='http://healthifiedhaven.com/tag/spinach/'>spinach</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthifiedhaven.wordpress.com/3265/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthifiedhaven.wordpress.com/3265/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3265&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Top 8 of My Spring Break</title>
		<link>http://healthifiedhaven.com/2011/05/02/top-8-of-my-spring-break/</link>
		<comments>http://healthifiedhaven.com/2011/05/02/top-8-of-my-spring-break/#comments</comments>
		<pubDate>Tue, 03 May 2011 01:56:49 +0000</pubDate>
		<dc:creator>healthifiedhaven</dc:creator>
		
		<guid isPermaLink="false">https://healthifiedhaven.wordpress.com/2011/05/02/top-8-of-my-spring-break/</guid>
		<description><![CDATA[Wheww!&#160; What a week it has been!&#160; I decided to not only take a spring break from my day job, but also from blogging.&#160; It was nice to not feel obligated to do anything.&#160; I just took it easy at &#8230; <a href="http://healthifiedhaven.com/2011/05/02/top-8-of-my-spring-break/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthifiedhaven.com&#038;blog=14887329&#038;post=3260&#038;subd=healthifiedhaven&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wheww!&#160; What a week it has been!&#160; I decided to not only take a spring break from my day job, but also from blogging.&#160; It was nice to not feel obligated to do anything.&#160; I just took it easy at home, hung out with my family, and enjoyed my much needed time off.&#160; Here is the top eight highlights of my spring break.</p>
<p>1. Hanging with my family.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01462.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01462" border="0" alt="DSC01462" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01462_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a>&#160;</p>
<p>Mom, Sister, and Nephew playing tourist in downtown New Orleans<a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01358.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01358" border="0" alt="DSC01358" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01358_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Easter Sunday we had a crawfish boil at the grandparents’ house to celebrate Easter and my Dad’s birthday</p>
<p>2. Painting at <a href="http://www.corksncanvas.com/metairie" target="_blank">Corks N’ Canvas</a> with my husband and some friends.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01357.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01357" border="0" alt="DSC01357" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01357_thumb.jpg?w=480&#038;h=640" width="480" height="640" /></a> </p>
<p>The painting is “On the Balcony” as though you are looking down onto a French Quarter street.&#160; We brought some wine and painted for three hours.&#160; This is one of the more difficult paintings, so I was not overly joyful with how it came out, but for my first it was cool.&#160; Definitely want to go back.</p>
<p>3. Eating some good food.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01359.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01359" border="0" alt="DSC01359" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01359_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Here is a video tutorial in case you are unfamiliar with how to eat crawfish.</p>
<p><a href="http://www.youtube.com/embed/yNtzDsOlTQs&quot;">&lt;iframe width=&quot;425&quot; height=&quot;349&quot; src=&quot;http://www.youtube.com/embed/yNtzDsOlTQs&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;</a></p>
<p>There is some other techniques, but this is the quickest method of getting the tail from the shell.&#160; Many people just pull out the meat from the shell by hand and first remove the black vein before consuming.</p>
<p>&#160; 4. Eating more good food, maybe not so healthy though.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01473.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01473" border="0" alt="DSC01473" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01473_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Mom, Sis, and I split this muffaletta (pronounced muff*a*lot*a).&#160; We also shared a shrimp po’boy.</p>
<p>5. Drinking some tasty drinks.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01470.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01470" border="0" alt="DSC01470" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01470_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Spicy Bloody Mary</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01484.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01484" border="0" alt="DSC01484" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01484_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>And a strawberry colada ice cream daiquiri (pronounced dack*ir*ie).</p>
<p>6. Then there was sightseeing and photo snapping.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01489.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01489" border="0" alt="DSC01489" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01489_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>St. Louis Cathedral, Jackson Square, New Orleans</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01465.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01465" border="0" alt="DSC01465" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01465_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> <a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01490.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01490" border="0" alt="DSC01490" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01490_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a>&#160;<a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01468.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01468" border="0" alt="DSC01468" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01468_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
</p>
</p>
<p>7. Of course some cooking took place.</p>
<p><a href="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01439.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="DSC01439" border="0" alt="DSC01439" src="http://healthifiedhaven.files.wordpress.com/2011/05/dsc01439_thumb.jpg?w=480&#038;h=360" width="480" height="360" /></a> </p>
<p>Homemade red beans using the slow cooker method.</p>
<p>8. I also got in some show time.&#160; Again, mom, sis, and I got out the house to see <u>Water for Elephants</u>. </p>
<p>&lt;iframe width=&quot;560&quot; height=&quot;349&quot; src=&quot;<a href="http://www.youtube.com/embed/_6b2XhXkPpg&quot;">http://www.youtube.com/embed/_6b2XhXkPpg&quot;</a> frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;</p>
<p>The movie was good, but I actually enjoyed the book better.&#160; The movie was pretty darn similar, though some things were left out and changed up slightly as expected.</p>
<p>So that’s all folks.&#160; That about sums up my spring break.&#160; Much enjoyed.&#160; Looking forward to summer break in four short weeks.&#160; Wahooo!</p>
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