The Healthy Boy

The Benefits Of Eating Nuts

noreply@blogger.com (Heath Boy) — Wed, 15 May 2013 08:05:42 PDT

Looking for something to snack on to help you build muscle and lose fat? Reach for a handful of nuts! But they aren't just packed with muscle building nutrients, they contain many other heath...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Make Yourself Stronger

noreply@blogger.com (Heath Boy) — Tue, 14 May 2013 08:13:40 PDT

Too many people set out to build muscle and lose fat, only after a couple of weeks to find excused why they couldn't continue on that path to health and fitness. Work got too busy, had friends in...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Fitness Inspiration: Before And After

noreply@blogger.com (Heath Boy) — Sun, 12 May 2013 06:02:28 PDT

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Junk Food Vs Healthy Food

noreply@blogger.com (Heath Boy) — Sat, 11 May 2013 06:21:01 PDT

Ever wonder what happens to the food that you eat once it digests? Well depending on what you are eating, the internal breakdown and the end result of what that food gets turned into could vary...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Gym Motivation

noreply@blogger.com (Heath Boy) — Thu, 09 May 2013 07:48:59 PDT

Its often easy look at muscular bodies in the gym and think that those people may have an incredible body, but lack intelligence. Not true. Having the motivation and commitment to achieving a great...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Fitness Inspiration

noreply@blogger.com (Heath Boy) — Wed, 08 May 2013 07:52:50 PDT

Incredible fitness inspiration to be taken from this before and after photo. No matter what your body shape, what your previous fitness experience, or your starting point, you can always improve...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Run LIke You Stole Something

noreply@blogger.com (Heath Boy) — Tue, 07 May 2013 07:59:45 PDT

Need an excuse to get out and exercise? Sometimes its just a frame of mind. Change your thoughts and perceptions about working out and being healthy, and you could start losing weight and building...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Gym Motivation

noreply@blogger.com (Heath Boy) — Sun, 05 May 2013 08:14:33 PDT

Gym motivation is nothing without complete and total commitment to the health and fitness goals you are trying to achieve. Too many people think about what they are aiming for, whether to lose weight...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Fitness Inspiration

noreply@blogger.com (The Healthy Boy) — Sat, 04 May 2013 09:25:19 PDT

Some of the most popular post on this site (other than this one being the most popular of all time) are the posts of before and after photos of regular everyday people achieving their health and...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Are You Addicted To Sugar?

noreply@blogger.com (The Healthy Boy) — Mon, 15 Apr 2013 21:39:24 PDT

If you are still asking yourself whether sugar is bad for you, then let me answer that for you; YES IT IS! The question you should be asking yourself is "Am I addicted to it?" Turn over any product...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Mickael Louvel: Fitness Inspiration

noreply@blogger.com (The Healthy Boy) — Sat, 13 Apr 2013 09:58:52 PDT

No matter what life throws at you, no matter how many ups and downs you may have had this week, this month, this year, you can always find a way to live a healthier life. Mickael Louvel is a...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Single, Taken, At The Gym

noreply@blogger.com (The Healthy Boy) — Mon, 08 Apr 2013 20:46:07 PDT

Who wishes they could put this one a few times a week?

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Does Water Help You Lose Weight?

noreply@blogger.com (The Healthy Boy) — Tue, 26 Mar 2013 19:07:12 PDT

Does water help you lose weight? The short answer is yes. From helping it suppress your appetite, to helping tell your body to stop holding onto to excess fluids (which may be a cause of excess...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Incredible Before And After

noreply@blogger.com (The Healthy Boy) — Wed, 20 Feb 2013 11:19:00 PST

So many of you who have been reading my blog for a long time know that one of the best diet and exercise books (although its not so much a diet as it is a new way of life) is Burn The Fat Feed The...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Best Protein For Muscle Growth

noreply@blogger.com (The Healthy Boy) — Sat, 16 Feb 2013 16:51:09 PST

If you go to the gym on a regular basis and spend a lot of your time lifting weights, then you more than likely consume a protein shake after your workout. Read any health or muscle building...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Before And After

noreply@blogger.com (The Healthy Boy) — Sun, 10 Feb 2013 09:49:33 PST

Here's some fitness motivation for all those people out there who are too busy to get to the gym, or have too many things going on to find time to exercise. Irrespective of whatever negative things...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Gym Motivation: Your Fitness To-Do List

noreply@blogger.com (The Healthy Boy) — Thu, 07 Feb 2013 08:55:39 PST

Here is today's gym motivation. Think that getting in shape is just to hard to do and don't know where to start? Well we break it down for you into three very simple and easy steps; Eat, Workout, Be...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Learn To Eat Clean

noreply@blogger.com (The Healthy Boy) — Sat, 02 Feb 2013 10:13:02 PST

Being healthy isn't about deprivation, it's about making smart food choices. As this picture shows, you just need to tweak your eating patterns just a little bit to make a big difference.

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Truth About Post Workout Protein

noreply@blogger.com (The Healthy Boy) — Wed, 30 Jan 2013 17:14:36 PST

Leave it to our friends over at Men's Health to cut through all the mumbo jumbo on taking in protein after we workout and shed some light on the bare facts. So what does this new research tell us...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Gymspirational Progress

noreply@blogger.com (The Healthy Boy) — Sat, 19 Jan 2013 09:08:04 PST

Take inspiration from this guy's transformation. No matter where you are on your fitness goals, you can always get healthier and fitter. Get out there and start TODAY.

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

How Good Do You Want To Be?

noreply@blogger.com (The Healthy Boy) — Tue, 13 Nov 2012 07:49:48 PST

From our friends at www.gymspirations.com. Check them out for your daily dose of inspiration and motivation to get to the gym and achieve the body of your dreams. How good do you want to be today?

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

How Much Sugar Is in Soda?

noreply@blogger.com (The Healthy Boy) — Fri, 09 Nov 2012 07:46:23 PST

You wouldn't eat this many packets of sugar, so why would you drink them? Full sugar soda's are a leading cause of obesity around the world and the main culprit for childhood obesity and diabetes....

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Jessie Pavelka

noreply@blogger.com (The Healthy Boy) — Mon, 05 Nov 2012 07:42:10 PST

Jessie Pavelka is a celebrity trainer and TV fitness host that inspires people to be the best they can be and lose weight with a clean diet and dedicated exercise plan. You may also recognize him...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Treat Your Body Like a Business

noreply@blogger.com (The Healthy Boy) — Sun, 14 Oct 2012 10:02:02 PDT

Want to achieve the body of your dreams? Treat it like a business. Read more at www.gymspirations.com

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

You Have to Think Positive

noreply@blogger.com (The Healthy Boy) — Sun, 30 Sep 2012 09:30:50 PDT

Not getting the body you want? It may have something to do with the way you think... if you feel you cannot achieve the body you aspire to have, start changing your thought patterns and believe you...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.