tag:blogger.com,1999:blog-59599613940014016412026-10-13T13:24:08.702-07:00Bringing you all the cool new information on Health, Nutrition, and Fitness...and a few other awesome things in betweenAnonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.comBlogger171125tag:blogger.com,1999:blog-5959961394001401641.post-89746793182279479422014-01-25T15:09:00.004-08:002014-01-25T15:10:12.394-08:00

Testosterone is an essential hormone to mind and body health. A man’s physical strength and masculinity are closely tied to testosterone levels. Hormone balances also have an impact on a sense of well-being. Although testosterone has common benefits, there are various reasons why men may lose T. Here are some reasons men may have low testosterone: Age Aging is the most common

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-5770125862172938092013-11-22T09:54:00.002-08:002013-11-22T09:54:47.534-08:00

Shaving products contain special ingredients that can nourish man's skin skin and soften that crazy beard hair. There are countless items available for men, from shaving creams to razors, triple-milled soaps, soft shaving brushes, and gels, there are a ton of products to select from. Want to protect your face from razor burn? Maybe you're trying to keep your skin hydrated and reduce

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-42328346617011052412013-07-23T07:46:00.002-07:002013-07-23T07:46:19.510-07:00

We just received a question on our Facebook page from a reader who is 71 asking whether it is possible for him to get into shape at such a late age or whether he should just give up. The answer? It's never to late to get into shape, eat healthier, workout and build the body of your dreams. Take a look at this motivational before and after photo above. The gentleman in the photo is older and

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-43618103524460077962013-07-19T07:58:00.001-07:002013-07-19T07:58:08.690-07:00

Is soda bad for you? I'm still surprised to get this question so often when there has been so much research and news about the negative health affects of soda on our health over the past decade. As you can see from the image above, soda and other drinks can contain incredibly large amounts of sugar. Is sugar bad for you? The short answer is, consuming at one time in these large settings is.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-72608820694520122622013-07-18T07:50:00.000-07:002013-07-18T07:50:21.788-07:00

Summary: 3.5 out of 5 stars Observations: Muscles seemed fuller than with some other creatine Negatives: Sour taste. I experienced a lot of gas Would I recommend it? Ehhhhh maybe So it's been a really long time since we've actually blogged about any bodybuilding supplements, but we've started branching out and exploring some new supplements lately so we thought we thought we may as well

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-7689642442096685602013-07-17T07:47:00.000-07:002013-07-17T07:47:36.264-07:00

Today's gym motivation (aka "gymspiration") encourages you to make this one simple promise to yourself each day which is "Tomorrow I will lift harder than yesterday". Many people people have been going to the gym for years, trying to lose weight, burn fat and build muscle. They notice changes in the very beginning, but then they seem to plateau off and their physical appearance just seems to

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-61455323705791437022013-07-16T07:31:00.001-07:002013-07-16T07:31:53.917-07:00

Today's before and after photo is truly inspirational and shows you that no matter what your current body structure or frame is, you can pack on muscle, burn fat and lean up and turn your body into something you have always wanted to. Clearly a hardgainer, this guy went from skinny with no muscle structure in the before photo on the left, to muscular, built and broad on the right in the after

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com2tag:blogger.com,1999:blog-5959961394001401641.post-64971033107655790482013-07-15T07:01:00.000-07:002013-07-15T07:01:57.261-07:00

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a commitment perspective, but still find they just cannot put on the amount of muscle they would be satisfied with. One problem, is that they read muscle magazines and blogs and see images of bodybuilders and believe thats achievable.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-75371439173810624462013-07-14T08:06:00.000-07:002013-07-14T08:06:41.523-07:00

Here are some statistics on obesity that are are sure to shock you. Its crazy to think that one in three people in the United States is over weight, which accounts for approximately 74% of the country. 

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-1909663930885959342013-07-12T07:53:00.000-07:002013-07-12T07:53:11.224-07:00

When you decide you want to build muscle, burn fat, or just generally get healthier and fitter, the biggest decision you will need to make is to commit. These goals do not happen over night, and can take months and with some people even years to achieve. Its also not something you can do one week, but not the next, and think you can get back to it the week after. It takes a lot of commitment;

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-27693550040822133342013-07-10T07:42:00.000-07:002013-07-14T08:35:53.121-07:00

Here's another truly motivational before and after fitness photo. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, but he definitely lacked muscle size and definition. In the after photo he has packed on quite a decent about of muscle onto his frame while leaning out and burning some of that fat that was around his mid section. His six pack abs are

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-13518009749968963202013-07-09T07:50:00.000-07:002013-07-09T07:50:41.684-07:00

Daily workout motivation: Your personal ability is to achieve anything you want to achieve is limitless. No matter what your health and fitness goals are, you can not only achieve them, but you can surpass them! Lift a little heavier today, run a little longer, go a little further. You can achieve anything you want on your road to being fit and healthy.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-34339965211880544742013-07-08T06:48:00.000-07:002013-07-14T08:36:45.604-07:00

Another inspirational before and after fitness photo. While this guy may not have been starting from a place where he was out of shape, you can see that he took his physique to another level by building more muscle and burning fat. His six pack is clearly much more defined in the after photo, and his upper body looks far more muscular and structured. Want to learn how he did it? Click here.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-76370424724999280702013-07-07T08:43:00.000-07:002013-07-07T08:43:53.890-07:00

Daily Fitness Inspiration: If you're wanting to achieve something you never have before, and keep wondering why you can't, it's probably because of what you're doing. The definition of insanity is doing the same thing over and over again and expecting different results. Try something new. Do something you have never done. You will achieve something you've never had.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com1tag:blogger.com,1999:blog-5959961394001401641.post-52721733926992662122013-07-05T09:15:00.002-07:002013-07-14T08:37:21.711-07:00

Before and After: Fitness motivation Want to burn fat and build muscle? I recommend reading one of these books.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-91960498332848701472013-07-03T07:40:00.000-07:002013-07-03T07:40:20.400-07:00

Daily fitness inspiration: The results will speak for themselves and be your reward. All your hard work and effort will pay off. Keep going!

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-60987665652038704392013-07-01T13:43:00.001-07:002013-07-01T13:43:24.774-07:00

Think your post workout meal is one of your most important meals of the day? Well its definitely one of them. But did you know that if you drink alcohol on a regular basis, or indeed are recovering from alcoholism, that you may need to put more time and effort into more than just your post workout meal. Once an individual is looking to recover from an addiction to alcohol, or even

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-88730932757082426342013-06-29T19:22:00.001-07:002013-06-29T19:22:21.584-07:00

You have no excuse for not working out.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-35413617651584057132013-06-19T07:54:00.000-07:002013-06-19T07:54:10.752-07:00

Exercise has many positive effects on the body. It strengthens the muscles, lowers blood pressure, and enhances quality sleep and cardiovascular strength. Exercise is good for everyone regardless of their current health condition, however patients with kidney disease often have a hard time settling on a workout routine because they don't know which one would be ideal for them or how often

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-83109470789792250942013-06-17T20:50:00.003-07:002013-06-17T20:50:56.662-07:00

What food choices you make today, will affect how you look and feel tomorrow. Enough said really...

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-43901799541821363352013-06-16T20:00:00.002-07:002013-06-16T20:00:37.542-07:00

Thats right, it's that time of year again when people start flocking back to the gym in hopes of working off those love handles and thunder thighs everyone spent so much time in the colder months hiding. Maybe you were one of those people who made an effort to eat clean and exercise as much as you could throughout the year, and if thats you, then nice job. If that description doesn't summarize

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-29346104846159136692013-06-14T08:11:00.001-07:002013-06-14T08:11:45.356-07:00

Chose to make today the day you rise up and start fresh. Awaken today and every day with a positive outlook and be enthusiastic towards your health and fitness goals.

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-21668465389831705172013-06-10T12:57:00.001-07:002013-06-10T12:57:15.757-07:00

As the years go by, we're learning a lot about health, fitness and nutrition and as our conscious and knowledge continues to expand, so does the quest for new solutions to help out some of the problems of exercise such as sore muscles and fatigue. One which has been gaining popularity, even among the bodybuilding community are healing stones... yeah, I said it... healing stones. Hard to

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-32480691546576733282013-06-09T16:22:00.003-07:002013-06-09T16:22:24.733-07:00

You all know I'm a huge fan of health and fitness before and after photos, and I think this one is particularly inspiring example of how you can lose fat and build muscle fast when you put your mind to it. Its always hard to tell how the people in these photos got into shape, and how quickly they were able to do it, but either way you look at it, its dedication that always transformed them. If

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0tag:blogger.com,1999:blog-5959961394001401641.post-4138063887014857752013-05-22T13:27:00.001-07:002013-05-22T13:27:08.258-07:00

Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first couple of weeks and then never go back. For the ones that do actively go the gym day in day out to work on their health and fitness, how many of them do you think could utilize what they do in the gym to help

Anonymoushttp://www.blogger.com/profile/06589874505329854852noreply@blogger.com0