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		<title>Chicago Lincoln Park Zoo – Saturday Morning</title>
		<link>http://thehealthyhostess.com/2009/11/16/chicago-lincoln-park-zoo-saturday-morning/</link>
		<comments>http://thehealthyhostess.com/2009/11/16/chicago-lincoln-park-zoo-saturday-morning/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:14:20 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/16/chicago-lincoln-park-zoo-saturday-morning/</guid>
		<description><![CDATA[We woke up Saturday morning and had a breakfast of champions. Kevin made eggs with ham, cheese and spinach. Lindsey made toast and coffee.

I went with toast (Arnolds 100% whole wheat) with pb, homemade strawberry jelly and bananas. I ate 3 pieces.  

Then, we headed out for a morning run walk.

It was a beautiful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2701&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We woke up Saturday morning and had a breakfast of champions. Kevin made eggs with ham, cheese and spinach. <img src="http://healthyhostess.files.wordpress.com/2009/11/img_6211.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6211.JPG" />Lindsey made toast and coffee.</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6212.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6212.JPG" /></p>
<p>I went with toast (Arnolds 100% whole wheat) with pb, homemade strawberry jelly and bananas. I ate 3 pieces. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6214.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6214.JPG" /></p>
<p>Then, we headed out for a morning run walk.<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6218.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6218.JPG" /></p>
<p>It was a beautiful 60 degree, sunny day in Chi-town!<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6219.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6219.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6220.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6220.JPG" /></p>
<p>Then we made a walking detour through the zoo! I needed a bathroom stop which was the first reason for our stop, then we kept walking because it was so fun to see the animals.</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6221.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6221.JPG" /></p>
<p>The bathroom was in the indoor garden of the zoo.<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6222.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6222.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6226.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6226.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6224.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6224.JPG" /></p>
<p>My parents got stuck with a tour guide who was following them around so while we waited for them to catch up, we all squeezed on a bench.<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6231.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6231.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6234.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6234.JPG" />Then we finally made it to the animals!</p>
<p>The awkward sleeping rhino!</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6239.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6239.JPG" />The black bear hanging out enjoying the day.</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6241.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6241.JPG" /></p>
<p>Taking a snooze&#8230;<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6243.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6243.JPG" /></p>
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<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6248.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6248.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6252.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6252.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6257.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6257.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6261.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6261.JPG" /></p>
<p>Following the zoo, we headed over to the farmers market!</p>
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		<item>
		<title>Welcome to Chicago!</title>
		<link>http://thehealthyhostess.com/2009/11/15/welcome-to-chicago/</link>
		<comments>http://thehealthyhostess.com/2009/11/15/welcome-to-chicago/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:28:00 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/15/welcome-to-chicago/</guid>
		<description><![CDATA[We arrived Friday night after an uneventful flight. We flew from Columbus and my parents flew from Cleveland and we landed about the same time. We jumped in a cab and headed for Lincoln Park where my brother lives. 
This was the first time I had been to his new place, he moved back from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2679&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We arrived Friday night after an uneventful flight. We flew from Columbus and my parents flew from Cleveland and we landed about the same time. We jumped in a cab and headed for Lincoln Park where my brother lives. <img src="http://healthyhostess.files.wordpress.com/2009/11/img_6198.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6198.JPG" /></p>
<p>This was the first time I had been to his new place, he moved back from Denver this summer. The place is great! It&#8217;s right in the heart of Lincoln Park &#8211; a step away from the L, tons of fun restaurants and bars, Crate and Barrel outlet, a huge Whole Foods palace, a mile from the lake and everything else you could need! The place has so much character:</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6199.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6199.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6201.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6201.JPG" /><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6202.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6202.JPG" />&nbsp;&nbsp;</p>
<p>The ceilings are huge and the woodwork and wood floors are great! Of course Kevin had the snacks ready for us (we taught him well) <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6204.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6204.JPG" />Salsa and chips</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6205.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6205.JPG" /></p>
<p>Hummus and Stacy&#8217;s Pita Chips</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6207.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6207.JPG" /></p>
<p>Cheese and crackers</p>
<p>It was a great start to a wonderful weekend! More pictures from our 3 hour run/walk yesterday morning!</p>
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		<title>Oikos Greek Yogurt Givaway!</title>
		<link>http://thehealthyhostess.com/2009/11/15/oikos-greek-yogurt-givaway/</link>
		<comments>http://thehealthyhostess.com/2009/11/15/oikos-greek-yogurt-givaway/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 05:47:59 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/15/oikos-greek-yogurt-givaway/</guid>
		<description><![CDATA[It&#8217;s your lucky day! You have a chance to win a great prize pack from Stonyfield!
How you can win: Choose one of the following

A)&#160;&#160;&#160; Share a brief story about why you need to relax and say “Ohm.”
B)&#160;&#160;&#160; Share a recipe you create or tip using Oikos yogurt – it can be as simple as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2671&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It&#8217;s your lucky day! You have a chance to win a great prize pack from Stonyfield!</p>
<p><strong>How you can win:</strong> Choose one of the following</p>
<p style="margin-left:0;">
<p><span style="font-size:10pt;line-height:115%;">A)<span>&nbsp;&nbsp;&nbsp;</span></span> <span style="font-size:10pt;line-height:115%;">Share a brief story about why you need to relax and say “Ohm.”</span></p>
<p><span style="font-size:10pt;line-height:115%;">B)<span>&nbsp;&nbsp;&nbsp;</span></span> <span style="font-size:10pt;line-height:115%;">Share a recipe you create or tip using Oikos yogurt – it can be as simple as a holiday dip or dessert or breakfast idea.</span></p>
<p><span style="font-size:10pt;line-height:115%;">C) Become a fan of <a href="http://www.facebook.com/oikos">Oikos on facebook</a> and leave a comment telling me you did!</span></p>
<p><span style="font-size:13px;">This amazing giveaway includes:</span></p>
<div style="text-align:center;">
  <span style="font-size:13px;"><img src="http://healthyhostess.files.wordpress.com/2009/11/200911131734.jpg?w=208&#038;h=276" width="208" height="276" alt="200911131734.jpg" /><br /></span>
</div>
<ul>
<li><span style="font-size:13px;">coupons for 4 free containers of Oikos organic Greek yogurt</span></li>
<li><span style="font-size:13px;">a reusable Oikos tote bag</span></li>
<li><span style="font-size:13px;">&#8220;Take- 5&#8243; Anti-Stress spa kit, from Earth Therapeutics, which includes a loofah massage sponge, Anti-Stress massage soap, a body brush, Anti-Stress massage lotion and a soothing gel eye mask</span></li>
</ul>
<p><span style="font-size:13px;"><strong>Good Luck!</strong></span></p>
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		<title>Baked Egg Rolls</title>
		<link>http://thehealthyhostess.com/2009/11/13/baked-egg-rolls/</link>
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		<pubDate>Fri, 13 Nov 2009 22:32:41 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[egg rolls]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[** This was supposed to post last night! We are currently on the plane headed for Chi-Town!
SO excited that tomorrow is Friday! We are flying out of Columbus at 6pm to go to Chicago for the weekend. I love how leaving from here at 6 means we get there at 6! We are meeting my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2669&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>** This was supposed to post last night! We are currently on the plane headed for Chi-Town!</strong></p>
<p>SO excited that tomorrow is Friday! We are flying out of Columbus at 6pm to go to Chicago for the weekend. I love how leaving from here at 6 means we get there at 6! We are meeting my parents, who are flying in from Cleveland, at my brother&#8217;s place in Lincoln Park! It should be a great weekend filled with shopping, hanging out, shows and fun dinners! I will keep you posted. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After school today, which was nice and uneventful, I came home to make dinner with some <a href="http://www.nasoya.com/nasoya/">Nasoya</a> Egg Roll Wraps. When I was at store the other night I picked these up! I was excited to use the free coupon they sent me to try them. Of course I forgot to use the coupon when I actually checked out. I am blaming it on the pregnancy brain.</p>
<p>So anyways, you will see some more wraps with fun recipes! There is no problem with that. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When thinking about what to do with the egg roll wrappers, I thought of many fun things. I decided that classic, healthy egg rolls would be first on my list. Once I saw how easy it was to work with the wrappers, I could try new things! Here is what went into it:</p>
<p><strong>Baked Egg Rolls</strong></p>
<ul>
<li><strong><span style="font-weight:normal;">1 bag of frozen stir fry veggies</span></strong></li>
<li><strong><span style="font-weight:normal;">1 can of water chestnuts, diced</span></strong></li>
<li><strong><span style="font-weight:normal;">1 can of bamboo shoots, chopped</span></strong></li>
<li><strong><span style="font-weight:normal;">1 onion, diced</span></strong></li>
<li><strong><span style="font-weight:normal;">1/2 small head of cabbage, chopped</span></strong></li>
<li><strong><span style="font-weight:normal;">soy sauce &#8211; I use light sodium</span></strong></li>
<li><strong><span style="font-weight:normal;">szechuan sauce &#8211; or another flavorful sauce that fits the ingredient list</span></strong></li>
<li><strong><span style="font-weight:normal;">egg roll wrappers &#8211; by <a href="http://www.nasoya.com/nasoya/">Nasoya</a></span></strong></li>
</ul>
<ol>
<li><strong><span style="font-weight:normal;">Chop all veggies and simmer in a pan with sauces until veggies are tender</span></strong></li>
<li><strong><span style="font-weight:normal;">Fill wrappers according to the diagram on the package. This will prevent them from falling apart.</span></strong></li>
<li><strong><span style="font-weight:normal;"><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6194.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6194.JPG" /></span></strong></li>
<li><strong><span style="font-weight:normal;">Bake egg rolls at 35o for about 30 minutes &#8211; next time I would try cooking them at a higher temp for shorter time &#8211; not because they didn&#8217;t taste delicious, but because I am impatient.</span></strong></li>
</ol>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6187.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6187.JPG" /></strong></p>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6184.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6184.JPG" /></strong></p>
<p><strong><span style="font-weight:normal;">I served mine with the leftover over veggie &#8220;insides&#8221;, brown rice and baked tofu! It was very filling and satisfying! I am excited to have leftovers as my lunch tomorrow.</span></strong></p>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6192.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6192.JPG" /></strong></p>
<p><strong><br /></strong></p>
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		<title>Vodkaless Tomato Sauce with Friends</title>
		<link>http://thehealthyhostess.com/2009/11/11/vodkaless-tomato-sauce-with-friends/</link>
		<comments>http://thehealthyhostess.com/2009/11/11/vodkaless-tomato-sauce-with-friends/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:31:18 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/11/vodkaless-tomato-sauce-with-friends/</guid>
		<description><![CDATA[
This is not one of my most healthy meals but it is delicious and perfect for having friends for dinner. My cousin and her husband make it often and their 3 year old and 1 year old love it. I made it tonight when our neighbors came over for dinner. 
1 tbsp. butter
1 tbsp. oil
1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2664&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>This is not one of my most healthy meals but it is delicious and perfect for having friends for dinner. My cousin and her husband make it often and their 3 year old and 1 year old love it. I made it tonight when our neighbors came over for dinner. <img src="http://healthyhostess.files.wordpress.com/2009/11/img_6179.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6179.JPG" /></li>
<li>1 tbsp. butter</li>
<li>1 tbsp. oil</li>
<li>1 chopped fine onion</li>
<li>1 clove minced garlic</li>
<li>2 c. chicken broth</li>
<li>1 large can of crushed tomatoes</li>
<li>3-4 cubes of frozen basil and garlic</li>
<li>sprinkle of fresh parm.</li>
<li>1/2 c. cream or more if you&#8217;d like it thicker</li>
<li>salt and pepper</li>
</ul>
<ol>
<li>Simmer oil and butter with onions and garlic.</li>
<li>Add 1 c. chicken broth bring to boil and reduce by half</li>
<li>Add another 1c. chicken broth and reduce by half</li>
<li>Add course ground crushed tomatoes &#8211; 28-32 oz.</li>
<li>Add 3 -4 cubes of basil and fresh parm.</li>
<li>Bring to a bubble then add 1/2 c. or 3/4 c. cream.</li>
<li>Add salt and pepper</li>
</ol>
<p>Serve with penne or rigatoni</p>
<p>I served this simple and flavorful pasta with grilled chicken, cut up on top and baked broccoli. <img src="http://healthyhostess.files.wordpress.com/2009/11/img_6177.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6177.JPG" /></p>
<p>Ticia and Jason brought a great salad and some very fresh bread! Here are some action shots of them eating <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6176.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6176.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6178.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6178.JPG" /></p>
<p>They are the cutest family!</p>
<p>For dessert we had classic apple pie!<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6163.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6163.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6170.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6170.JPG" /></p>
<p>Served warm with vanilla yogurt!</p>
<p>After dinner and dessert, the twins played a great game of run around the house while we consulted about our empty, white baby room. It was great!</p>
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		<title>Some New and Some Old</title>
		<link>http://thehealthyhostess.com/2009/11/10/some-new-and-some-old/</link>
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		<pubDate>Wed, 11 Nov 2009 02:54:39 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/10/some-new-and-some-old/</guid>
		<description><![CDATA[So my new ingredient of the night is Tahini! I recently realized how much I love it! Mama Pea talks about this amazing dressing she makes all of the time and I decided I needed to try it.
I made a batch(sort of, I tried to follow most of the recipe) and it came out great! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2657&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So my new ingredient of the night is Tahini! I recently realized how much I love it! <a href="http://www.mamapea.com">Mama Pea</a> talks about this amazing dressing she makes all of the time and I decided I needed to try it.</p>
<p>I made a batch(sort of, I tried to follow most of the recipe) and it came out great! Tahini is like a rich, adult nut butter that tastes great on veggies! I can&#8217;t post the recipe because it belongs to the famous Dreena Burton but I will tell you the ingredient list:</p>
<ul>
<li>tahini</li>
<li>water</li>
<li>apple cider vinegar</li>
<li>salt and pepper</li>
<li>agave</li>
<li>sesame oil</li>
<li>soy sauce</li>
<li>dijon mustard</li>
</ul>
<p>All mixed up, it was amazing by itself and on my salad!</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6150.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6150.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6154.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6154.JPG" /></p>
<p>Then I heated up leftover pizza and gave in to the pregnancy and made some green bean and mushroom casserole &#8211; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6156.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6156.JPG" /></p>
<p>Brady&#8217;s dinner was the result of a free burrito coupon. He throughly enjoyed it as well!</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6157.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6157.JPG" /></p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6158.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6158.JPG" /></p>
<p>It was a very satisfying meal for both of us!</p>
<p>Back to cooking tomorrow! Our neighbors are coming over dinner!</p>
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		<title>Healthy Veggie Pizza</title>
		<link>http://thehealthyhostess.com/2009/11/10/healthy-veggie-pizza/</link>
		<comments>http://thehealthyhostess.com/2009/11/10/healthy-veggie-pizza/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:42:05 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/10/healthy-veggie-pizza/</guid>
		<description><![CDATA[For diner last night, after walking 5 miles with Katie, I decided to make some pizza. I had some leftover sauteed veggies and a whole grain crust I bought from Trader Joe&#8217;s and wanted to try.
I mixed the veggies with some freezer &#8220;Hide the lentils&#8221; tomato sauce from the Eat, Drink and Be Vegan cookbook [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2651&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>For diner last night, after walking 5 miles with Katie, I decided to make some pizza. I had some leftover sauteed veggies and a whole grain crust I bought from Trader Joe&#8217;s and wanted to try.</p>
<p>I mixed the veggies with some freezer &#8220;Hide the lentils&#8221; tomato sauce from the Eat, Drink and Be Vegan cookbook that I love! It ended up being delicious! I can&#8217;t wait to buy the crust again, even Brady gave it two thumbs up!</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6128.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6128.JPG" /><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6129.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6129.JPG" />&nbsp;&nbsp;</p>
<p>Leftover Lentil sauce from the freezer</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6130.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6130.JPG" /></p>
<p>Before the oven &#8211; notice the piece of just cheese for Brady to sample.</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6132.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6132.JPG" /></p>
<p>Done and served with salad<br />
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6133.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6133.JPG" /></p>
<p>I will be buying this crust again and I highly recommend it for anyone who has tried wheat crusts and found them to be too chewy or not crunchy enough. Plus this is super easy and mess-free!</p>
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		<title>Nasoya Wraps make Great Apps!</title>
		<link>http://thehealthyhostess.com/2009/11/09/nasoya-wraps-make-great-apps/</link>
		<comments>http://thehealthyhostess.com/2009/11/09/nasoya-wraps-make-great-apps/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:00:35 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Nasoya]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[wonton]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/09/nasoya-wraps-make-great-apps/</guid>
		<description><![CDATA[Thanks to Nasoya for sending me some coupons for some of their great products. I used the wonton wrappers to make some fun appetizers for the party on Saturday night. I am excited to use the Egg Roll wrappers for baked egg rolls on Thurs.
Turkey Stars (also known as Sausage Stars)

wonton wrappers &#8211; I used [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2645&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Thanks to <a href="http://www.nasoya.com/nasoya/index.html">Nasoya</a> for sending me some coupons for some of their great products. I used the wonton wrappers to make some fun appetizers for the party on Saturday night. I am excited to use the Egg Roll wrappers for baked egg rolls on Thurs.</p>
<p><strong>Turkey Stars (also known as Sausage Stars)</strong></p>
<ul>
<li><strong><span style="font-weight:normal;">wonton wrappers &#8211; I used 36</span></strong></li>
<li><strong><span style="font-weight:normal;">1 package of Honeysuckle lean turkey sausage</span></strong></li>
<li><strong><span style="font-weight:normal;">1 c. 2% natural cheese</span></strong></li>
<li><strong><span style="font-weight:normal;">light ranch dressing</span></strong></li>
</ul>
<ol>
<li><strong><span style="font-weight:normal;">Cook sausage until done.</span></strong></li>
<li><strong><span style="font-weight:normal;">Bake unfilled wonton wrappers in muffin tins at 350 until golden brown</span></strong></li>
<li><strong><span style="font-weight:normal;">While those are baking: mix cooked sausage, cheese, and 1/3 c. light ranch.</span></strong></li>
<li><strong><span style="font-weight:normal;">When wontons are done, fill the little cups with the sausage mixture and bake again until cheese is melty.</span></strong></li>
</ol>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_60971.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6097.JPG" /></strong></p>
<p><strong>Baked Goat Cheese Triangles</strong></p>
<ul>
<li><strong><span style="font-weight:normal;">24 wonton wrappers</span></strong></li>
<li><strong><span style="font-weight:normal;">1 tube of cranberry goat cheese from Trader Joes</span></strong></li>
</ul>
<ol>
<li><strong><span style="font-weight:normal;">Put a small amount of goat cheese on the corner of a wonton wrapper.</span></strong></li>
<li><strong><span style="font-weight:normal;">Fold the wrapper in half to form a triangle.</span></strong></li>
<li><strong><span style="font-weight:normal;">Wet the sides of the wonton to seal it together with the cheese inside</span></strong></li>
<li><strong><span style="font-weight:normal;">Bake at 350 for 10-15 minutes or until golden brown.</span></strong></li>
<li><strong><span style="font-weight:normal;">Serve warm!</span></strong></li>
</ol>
<p><strong>Next time I would brush them with a little whipped egg to get rid of the white powder on them and make them shiny. I might also make a dipping sauce to serve them with!</strong></p>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6095.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6095.JPG" /></strong></p>
<p><strong><img src="http://healthyhostess.files.wordpress.com/2009/11/img_61061.jpg?w=360&#038;h=480" width="360" height="480" alt="IMG_6106.JPG" /></p>
<p></strong></p>
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		<title>Sunday Night Fiesta</title>
		<link>http://thehealthyhostess.com/2009/11/09/sunday-night-fiesta/</link>
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		<pubDate>Tue, 10 Nov 2009 01:33:12 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/09/sunday-night-fiesta/</guid>
		<description><![CDATA[Last night we had a fiesta! After an absolutely beautiful Sunday that included:

a workout at the gym on the step mill for 30 min. then the elliptical for 15 minutes with Health magazine
a winning soccer game for Brady at 10 am
a 5 mile walk with a great neighbor/friend/role model mother of twin 3 year olds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2641&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last night we had a fiesta! After an absolutely beautiful Sunday that included:</p>
<ul>
<li>a workout at the gym on the step mill for 30 min. then the elliptical for 15 minutes with Health magazine</li>
<li>a winning soccer game for Brady at 10 am</li>
<li>a 5 mile walk with a great neighbor/friend/role model mother of twin 3 year olds and a 3 month old baby</li>
<li>another winning soccer game for Brady at 8 pm</li>
<li>a short trip to Target for organizing essentials so we can finish cleaning out our extra room</li>
<li>a brief clean of our house</li>
</ul>
<p>It was great! For dinner we had shrimp burritos with tons of fixings!</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6127.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6127.JPG" /><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6126.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6126.JPG" />&nbsp;&nbsp;</p>
<p>The delicious meal consisted of:</p>
<ul>
<li>shrimp boiled then cooked in cumin and lime juice for flavor</li>
<li>leftover quinoa</li>
<li>Trader Joe&#8217;s black beans refried beans</li>
<li>frozen broccoli</li>
<li>TJs roasted corn (frozen)</li>
<li>Brady&#8217;s guac</li>
<li>fresh tomatoes</li>
<li>mushrooms</li>
<li>onions</li>
<li>artichokes</li>
</ul>
<p>All served on a whole wheat high fiber tortilla. This pretty dish ended up being a salad, all mixed up together!</p>
<p>I hit it pretty early last night but I was still tired today. I am hoping another early night tonight will help me!</p>
<p></p>
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		<title>Novemberfest: The snacks</title>
		<link>http://thehealthyhostess.com/2009/11/08/novemberfest-the-snacks/</link>
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		<pubDate>Mon, 09 Nov 2009 01:23:35 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Party Planning]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/11/08/novemberfest-the-snacks/</guid>
		<description><![CDATA[For food, I was not to set on any one thing. Since people didn&#8217;t come over until after 8, I knew I just needed munchies instead of heavy food. Here is what we had:
Soft pretzels with spicy and honey mustard

Turkey Treats &#8211; what Brady calls &#8220;Sausage stars&#8221; (he thinks I made them with real sausage) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhostess.com&blog=4190387&post=2638&subd=healthyhostess&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>For food, I was not to set on any one thing. Since people didn&#8217;t come over until after 8, I knew I just needed munchies instead of heavy food. Here is what we had:</p>
<p>Soft pretzels with spicy and honey mustard</p>
<p><img src="http://healthyhostess.files.wordpress.com/2009/11/img_6099.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6099.JPG" /></p>
<p>Turkey Treats &#8211; what Brady calls &#8220;Sausage stars&#8221; (he thinks I made them with real sausage) <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Recipe of the lightened version to come</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6097.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6097.JPG" /></p>
<p>Cranberry Goat Cheese Triangles &#8211; recipe to come! Thanks Nasoya!</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6106.jpg?w=360&#038;h=480" width="360" height="480" alt="IMG_6106.JPG" /></p>
<p>Fat free pumpkin dip with apples and graham crackers:</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6093.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6093.JPG" /></p>
<p>Classic Chips and Salsa</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6089.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6089.JPG" /></p>
<p>Also, a big bowl of Chex Mix that disappeared first!</p>
<p>The table before the food was put on &#8211; I got busy and forgot the after shot!</p>
<p>
<img src="http://healthyhostess.files.wordpress.com/2009/11/img_6091.jpg?w=480&#038;h=360" width="480" height="360" alt="IMG_6091.JPG" /></p>
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