<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shira Turkl-Rubin</title>
	<atom:link href="http://www.shiraturkl.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shiraturkl.com</link>
	<description>The Healthy Mix: Nourish Your Body, Nourish Your Soul</description>
	<lastBuildDate>Thu, 08 Feb 2018 17:57:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.9.26</generator>
	<item>
		<title>Let&#8217;s Get Back to it!</title>
		<link>http://www.shiraturkl.com/2018/02/08/lets-get-back/</link>
		<comments>http://www.shiraturkl.com/2018/02/08/lets-get-back/#comments</comments>
		<pubDate>Thu, 08 Feb 2018 17:57:36 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[hudson valley]]></category>
		<category><![CDATA[lower hudson valley]]></category>
		<category><![CDATA[Nyack]]></category>
		<category><![CDATA[rockland county]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[Soul Flyte]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1881</guid>
		<description><![CDATA[I’m inspired to write and I’m also a little embarrassed that my last post was nearly 2 years ago. I can’t believe that much time has passed… SO much has happened and Soul Flyte has really taken off. Last time I wrote about Soul Flyte it was only our 4th week in business… Now we’ve [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2018/02/08/lets-get-back/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>Namaste</title>
		<link>http://www.shiraturkl.com/2015/11/24/namaste/</link>
		<comments>http://www.shiraturkl.com/2015/11/24/namaste/#comments</comments>
		<pubDate>Tue, 24 Nov 2015 13:50:25 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Nyack]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1868</guid>
		<description><![CDATA[Sometimes it just takes one smile from a stranger, or a simple Namaste from someone you don’t even know to make your day that much brighter. On Sunday we celebrated my 30th birthday at our new house in Nyack. While traveling in India, Chad and I had such an incredible time that we decided at [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2015/11/24/namaste/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Friendship is Power</title>
		<link>http://www.shiraturkl.com/2014/09/22/friendship-power/</link>
		<comments>http://www.shiraturkl.com/2014/09/22/friendship-power/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 13:59:20 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[fix your belly blues]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[heal ibd]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1861</guid>
		<description><![CDATA[This past weekend I took part in the education symposium for the Crohns and Colitis Foundation of America (CCFA). Along with my friend and colleague Barbara Harrison Klaynan we ran the pediatric portion of the event. Typically at this event there are loads of kids, but this year there were only 2. They happened to [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/09/22/friendship-power/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Meditate, Meditate, Meditate</title>
		<link>http://www.shiraturkl.com/2014/09/17/meditate-meditate-meditate/</link>
		<comments>http://www.shiraturkl.com/2014/09/17/meditate-meditate-meditate/#comments</comments>
		<pubDate>Wed, 17 Sep 2014 11:18:51 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohns and meditation]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[heal ulcerative colitis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class rockland county]]></category>
		<category><![CDATA[The Fix Your Belly Blues Program]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1857</guid>
		<description><![CDATA[In this exciting, time in my life – my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4th week open at Soul Flyte – a boutique AntiGravity® yoga/fitness studio in Nyack, NY that I’ve opened [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/09/17/meditate-meditate-meditate/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Restorative At Soul Flyte!</title>
		<link>http://www.shiraturkl.com/2014/08/14/restorative-soul-flyte/</link>
		<comments>http://www.shiraturkl.com/2014/08/14/restorative-soul-flyte/#comments</comments>
		<pubDate>Thu, 14 Aug 2014 13:34:12 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Aerial Yoga]]></category>
		<category><![CDATA[antigravity]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[restorative yoga nyack]]></category>
		<category><![CDATA[what is restorative yoga?]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1852</guid>
		<description><![CDATA[I just finished my AntiGravity® restorative yoga teacher training and I’m even more in love with this technique then ever before. Nyack, NY has something very, very special coming with our AntiGravity® restorative classes starting up at Soul Flyte in less then 2 weeks! What an incredible way to heal the body, find traction, rest, [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/08/14/restorative-soul-flyte/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Free Yourself&#8230;</title>
		<link>http://www.shiraturkl.com/2014/07/28/free/</link>
		<comments>http://www.shiraturkl.com/2014/07/28/free/#comments</comments>
		<pubDate>Mon, 28 Jul 2014 17:18:39 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Aerial Yoga]]></category>
		<category><![CDATA[antigravity]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[Nyack yoga]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[Soul Flyte]]></category>
		<category><![CDATA[yoga and colitis]]></category>
		<category><![CDATA[yoga in nyack]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1848</guid>
		<description><![CDATA[“Free Yourself” – the wise words of a graffiti artist in Williamsburg, Brooklyn. To me – it means a lot. Ever since I graduated college I’ve worked hard to find “my place” in the career world. Everything that I’ve done up until this point was crucial in helping to shape me into who I am [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/07/28/free/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>The Stories We Tell</title>
		<link>http://www.shiraturkl.com/2014/07/10/stories-tell/</link>
		<comments>http://www.shiraturkl.com/2014/07/10/stories-tell/#comments</comments>
		<pubDate>Thu, 10 Jul 2014 11:04:50 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[fix your belly blues]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1843</guid>
		<description><![CDATA[The negative stories we tell ourselves ring true and might even turn into disease. What if you woke up every single morning and before you got out of bed said 3 positive words or phrases to yourself? I’ve realized that we become our thoughts. Even if you woke up this morning and you didn’t sleep [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/07/10/stories-tell/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Soul Flyte: Yoga Evolved. Fitness Transformed</title>
		<link>http://www.shiraturkl.com/2014/07/07/soul-flyte-yoga-evolved-fitness-transformed/</link>
		<comments>http://www.shiraturkl.com/2014/07/07/soul-flyte-yoga-evolved-fitness-transformed/#comments</comments>
		<pubDate>Mon, 07 Jul 2014 20:32:15 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Aerial Yoga]]></category>
		<category><![CDATA[antigravity]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[digestive disorder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[Nyack]]></category>
		<category><![CDATA[Nyack yoga]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1838</guid>
		<description><![CDATA[I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a new brand, website and actual studio space for my [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/07/07/soul-flyte-yoga-evolved-fitness-transformed/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Video Shoot At Healthfirst</title>
		<link>http://www.shiraturkl.com/2014/06/23/video-shoot-healthfirst/</link>
		<comments>http://www.shiraturkl.com/2014/06/23/video-shoot-healthfirst/#comments</comments>
		<pubDate>Mon, 23 Jun 2014 17:01:36 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chair yoga]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[corporate yoga]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1833</guid>
		<description><![CDATA[&#160; A couple of weeks back I was part of a video shoot at Healthfirst. I teach meditation and chair yoga classes there a few times per month and they wanted to be able to share my classes with their employees that work remotely. The videos are posted above for you to check out. Enjoy!]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/06/23/video-shoot-healthfirst/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Easy Peasy Dinner Recipe</title>
		<link>http://www.shiraturkl.com/2014/06/03/easy-peasy-dinner-recipe/</link>
		<comments>http://www.shiraturkl.com/2014/06/03/easy-peasy-dinner-recipe/#comments</comments>
		<pubDate>Tue, 03 Jun 2014 21:31:29 +0000</pubDate>
		<dc:creator><![CDATA[Shira]]></dc:creator>
				<category><![CDATA[Colitis/Crohns]]></category>
		<category><![CDATA[Fix Your Belly Blues]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Colitis diet]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[dinner made simple]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[heal colitis]]></category>
		<category><![CDATA[heal crohns]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1829</guid>
		<description><![CDATA[There’s a common misconception in our society that we need to eat protein at every single meal. I beg to differ. Protein in one or two meals a day is plenty in my book. In fact, the American society is the only one I know of that makes dinner the heaviest meal of the day [&#8230;]]]></description>
		<wfw:commentRss>http://www.shiraturkl.com/2014/06/03/easy-peasy-dinner-recipe/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
	</channel>
</rss>
