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	<title>Shira Turkl-Rubin</title>
	
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	<description>The Healthy Mix: Nourish Your Body, Nourish Your Soul</description>
	<lastBuildDate>Tue, 15 May 2012 20:19:26 +0000</lastBuildDate>
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		<title>The Fermentation Station</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/82hn8SR1iHc/</link>
		<comments>http://www.shiraturkl.com/2012/05/15/the-fermentation-station/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:19:25 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[green valley organics]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[raw sauerkraut]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[swedish bitters]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[what is fermentation]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1115</guid>
		
			<content:encoded><![CDATA[I&#8217;ve never been a science wiz – but when it comes to food and understanding how to make myself feel better, that’s where my...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/82hn8SR1iHc" height="1" width="1"/>]]></content:encoded>
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		<title>New Dinner Recipe</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/jOL2OAVv5dc/</link>
		<comments>http://www.shiraturkl.com/2012/05/14/new-dinner-recipe/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:15:48 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Colitis diet]]></category>
		<category><![CDATA[Get Well Program]]></category>
		<category><![CDATA[Halibut dinner recipe]]></category>
		<category><![CDATA[Healthy Dinner]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[ulcerative colitis diet]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1107</guid>
		
			<content:encoded><![CDATA[For the past 2 weeks Chad has been on an interesting diet to trim down a bit. Being a health coach, I am a bit wary of him cutting out...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/jOL2OAVv5dc" height="1" width="1"/>]]></content:encoded>
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		<title>Healthy Restaurants in Ubud, Bali!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/-x7e25TMCZc/</link>
		<comments>http://www.shiraturkl.com/2012/05/07/healthy-restaurants-in-ubud-bali/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:49:33 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bali Gluten Free]]></category>
		<category><![CDATA[Bali healthy food]]></category>
		<category><![CDATA[Bali Vegan]]></category>
		<category><![CDATA[organic food Bali]]></category>
		<category><![CDATA[Ubud organic food recommendations]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1096</guid>
		
			<content:encoded><![CDATA[I am officially back on NY time – It only took about 1.5 weeks to get back into the time zone, but here I am! Ready to roll. When I...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/-x7e25TMCZc" height="1" width="1"/>]]></content:encoded>
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		<title>My Trip to Asia!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/RDsh59-Am4c/</link>
		<comments>http://www.shiraturkl.com/2012/04/19/my-trip-to-asia/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:57:43 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bali]]></category>
		<category><![CDATA[Healthy Traveling]]></category>
		<category><![CDATA[organic food Bali]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[Yoga in Ubud]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1078</guid>
		
			<content:encoded><![CDATA[&#160; &#160; &#160; &#160; &#160; We just returned home from a trip to Asia. For the past 2 years Chad has gone to China for...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/RDsh59-Am4c" height="1" width="1"/>]]></content:encoded>
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		<title>Dinner With a Coconut Surprise</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/ebDz8zg_Z6Q/</link>
		<comments>http://www.shiraturkl.com/2012/03/30/dinner-with-a-coconut-surprise/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 22:53:02 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[thai style rice]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1065</guid>
		
			<content:encoded><![CDATA[Recently I’ve been playing with my rice – no really though, I’ve been spicing it up. Last night I made a thai style meal that...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/ebDz8zg_Z6Q" height="1" width="1"/>]]></content:encoded>
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		<title>Unplug to Unwind</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/9WDAHPOYCkw/</link>
		<comments>http://www.shiraturkl.com/2012/03/29/unplug-to-unwind/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:57:46 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[kripalu]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[unplug]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1059</guid>
		
			<content:encoded><![CDATA[Have you ever been on vacation or to a place where you’ve had to unplug completely? By unplugging I’m referring to no email, no phone...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/9WDAHPOYCkw" height="1" width="1"/>]]></content:encoded>
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		<title>Get Back to the Mat</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/hVhq3jz1oZ4/</link>
		<comments>http://www.shiraturkl.com/2012/02/20/get-back-to-the-mat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:42:46 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Morning Sadhana]]></category>
		<category><![CDATA[Personal Yoga Practice]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1052</guid>
		
			<content:encoded><![CDATA[I officially got back on my mat. I took a mini hiatus and with that I completely realized all over again how much this path to health...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/hVhq3jz1oZ4" height="1" width="1"/>]]></content:encoded>
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		<title>It’s ALL about the Revolution</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/1LR1zN8NJDs/</link>
		<comments>http://www.shiraturkl.com/2012/02/15/its-all-about-the-revolution/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:35:51 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[diet for UC]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[IBD diet]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[ulcerative colitis]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1031</guid>
		
			<content:encoded><![CDATA[Today&#8217;s all about the revolution, what revolution you ask? Yesterday I spoke to a man who had half of his colon removed due to...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/1LR1zN8NJDs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Real Grandma’s Chicken Soup</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/hZScRIenA78/</link>
		<comments>http://www.shiraturkl.com/2012/02/09/the-real-grandma%e2%80%99s-chicken-soup/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:49:43 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Grandma's Chicken Soup]]></category>
		<category><![CDATA[Healing Soup]]></category>
		<category><![CDATA[Healthy Mix]]></category>
		<category><![CDATA[Homemade Soup]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1023</guid>
		
			<content:encoded><![CDATA[The Real Grandma’s Chicken Soup This past week I was in FL visiting my Grandmother. She is this cute, small, Polish woman who is the...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/hZScRIenA78" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Airport Security Woes 2</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/rzX7KCMWRn0/</link>
		<comments>http://www.shiraturkl.com/2012/02/09/airport-security-woes-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:14:52 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Airport Security USA]]></category>
		<category><![CDATA[Healthy Mix]]></category>
		<category><![CDATA[Radiation machines]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1017</guid>
		
			<content:encoded><![CDATA[I promised to follow up from my previous post about the new security machines at the airport. I’ve done a good amount of research and...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/rzX7KCMWRn0" height="1" width="1"/>]]></content:encoded>
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