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	<title>Shira Turkl-Rubin</title>
	
	<link>http://www.shiraturkl.com</link>
	<description>The Healthy Mix: Nourish Your Body, Nourish Your Soul</description>
	<lastBuildDate>Mon, 20 Feb 2012 17:42:46 +0000</lastBuildDate>
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		<title>Get Back to the Mat</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/hVhq3jz1oZ4/</link>
		<comments>http://www.shiraturkl.com/2012/02/20/get-back-to-the-mat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:42:46 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Morning Sadhana]]></category>
		<category><![CDATA[Personal Yoga Practice]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1052</guid>
		
			<content:encoded><![CDATA[I officially got back on my mat. I took a mini hiatus and with that I completely realized all over again how much this path to health...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/hVhq3jz1oZ4" height="1" width="1"/>]]></content:encoded>
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		<title>It’s ALL about the Revolution</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/1LR1zN8NJDs/</link>
		<comments>http://www.shiraturkl.com/2012/02/15/its-all-about-the-revolution/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:35:51 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[diet for UC]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[IBD diet]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[ulcerative colitis]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1031</guid>
		
			<content:encoded><![CDATA[Today&#8217;s all about the revolution, what revolution you ask? Yesterday I spoke to a man who had half of his colon removed due to...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/1LR1zN8NJDs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Real Grandma’s Chicken Soup</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/hZScRIenA78/</link>
		<comments>http://www.shiraturkl.com/2012/02/09/the-real-grandma%e2%80%99s-chicken-soup/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:49:43 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Grandma's Chicken Soup]]></category>
		<category><![CDATA[Healing Soup]]></category>
		<category><![CDATA[Healthy Mix]]></category>
		<category><![CDATA[Homemade Soup]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1023</guid>
		
			<content:encoded><![CDATA[The Real Grandma’s Chicken Soup This past week I was in FL visiting my Grandmother. She is this cute, small, Polish woman who is the...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/hZScRIenA78" height="1" width="1"/>]]></content:encoded>
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		<title>Airport Security Woes 2</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/rzX7KCMWRn0/</link>
		<comments>http://www.shiraturkl.com/2012/02/09/airport-security-woes-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:14:52 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Airport Security USA]]></category>
		<category><![CDATA[Healthy Mix]]></category>
		<category><![CDATA[Radiation machines]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1017</guid>
		
			<content:encoded><![CDATA[I promised to follow up from my previous post about the new security machines at the airport. I’ve done a good amount of research and...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/rzX7KCMWRn0" height="1" width="1"/>]]></content:encoded>
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		<title>Airport Security Woes 1</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/Xw2fa--tH1M/</link>
		<comments>http://www.shiraturkl.com/2012/02/08/airport-security-woes-1/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:36:16 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Airport Security]]></category>
		<category><![CDATA[healthymix]]></category>
		<category><![CDATA[Radiation Machines at Airport]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1009</guid>
		
			<content:encoded><![CDATA[Have you traveled lately? If you have, you’ve experienced these new machines that send radiation through your body. They were put in...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/Xw2fa--tH1M" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>LivingSocial Kids Yoga Classes!!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/1OQKHfnk_co/</link>
		<comments>http://www.shiraturkl.com/2012/01/19/livingsocial-kids-yoga-classes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:07:44 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=993</guid>
		
			<content:encoded><![CDATA[I am now booking little yogis for classes on 2/10 and 2/17. Book your child&#8217;s class now before it fills up! Please reserve your...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/1OQKHfnk_co" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Your Body on Fire</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/x6rxxKA58TM/</link>
		<comments>http://www.shiraturkl.com/2012/01/11/your-body-on-fire/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:48:32 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adult acne]]></category>
		<category><![CDATA[breath exercises]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=981</guid>
		
			<content:encoded><![CDATA[This is for those of you out there who suffer from adult acne. Do you ever wonder why your face always seems to be on fire? That’s how...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/x6rxxKA58TM" height="1" width="1"/>]]></content:encoded>
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		<title>New Years Resolution?</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/8mRmmzA_Wmk/</link>
		<comments>http://www.shiraturkl.com/2012/01/04/new-years-resolution/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:59:18 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012 diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[New years resolution]]></category>
		<category><![CDATA[shira turkl]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=973</guid>
		
			<content:encoded><![CDATA[This year, I didn’t make a new years resolution – did you? If you said yes…. I don’t want to know what it is, but instead I want to...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/8mRmmzA_Wmk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Shoulds in Life</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/Sh5SwDaqljY/</link>
		<comments>http://www.shiraturkl.com/2011/12/05/the-shoulds-in-life/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:48:48 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Daily Healthy Habits]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[the healthy mix]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=944</guid>
		
			<content:encoded><![CDATA[Today as I was woken up at 8:30 A.M. on a Sunday from doors slamming outside my hotel room in Washington, D.C., I decided the only...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/Sh5SwDaqljY" height="1" width="1"/>]]></content:encoded>
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		<title>Pizza as a Veggie – HUH?</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/qKcIPUcBf18/</link>
		<comments>http://www.shiraturkl.com/2011/11/29/pizza-as-a-veggie-huh/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:55:42 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. David Katz]]></category>
		<category><![CDATA[Pizza as a Veggie?]]></category>
		<category><![CDATA[School lunches]]></category>
		<category><![CDATA[shira turkl]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=916</guid>
		
			<content:encoded><![CDATA[Last week I was shocked to read in the paper that Congress was working to declare pizza as a vegetable. That’s right, they are...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/qKcIPUcBf18" height="1" width="1"/>]]></content:encoded>
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