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	<title>Shira Turkl-Rubin</title>
	
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	<description>The Healthy Mix: Nourish Your Body, Nourish Your Soul</description>
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		<title>Where’s Your Happy Place?</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/_tmY16ansSQ/</link>
		<comments>http://www.shiraturkl.com/2013/05/14/wheres-your-happy-place/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:41:17 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[city living]]></category>
		<category><![CDATA[country living]]></category>
		<category><![CDATA[exurbs]]></category>
		<category><![CDATA[happy place]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[rockland county]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1398</guid>
		
			<content:encoded><![CDATA[Is it possible to detox a city out of your system? Well, Chad and I have been living in NYC for the past 5 years and we just recently...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/_tmY16ansSQ" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.shiraturkl.com/2013/05/14/wheres-your-happy-place/</feedburner:origLink></item>
		<item>
		<title>Home Remedy Miracle</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/Hs8cFkZcztc/</link>
		<comments>http://www.shiraturkl.com/2013/04/29/home-remedy-miracle/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:31:35 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[food poisoning remedy]]></category>
		<category><![CDATA[grapefruit seed extract benefits]]></category>
		<category><![CDATA[grapefruit seed extract how to take it]]></category>
		<category><![CDATA[GSE how to take it]]></category>
		<category><![CDATA[heart burn remedy]]></category>
		<category><![CDATA[shira turkl]]></category>
		<category><![CDATA[treat colitis]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1390</guid>
		
			<content:encoded><![CDATA[The other night I was craving meat… Yes, sometimes a gal has cravings and needs what she needs. This is the kind of meat eater that I...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/Hs8cFkZcztc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Yoga Retreat coming up THIS August!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/5yFYu7YW-1c/</link>
		<comments>http://www.shiraturkl.com/2013/04/16/yoga-retreat-coming-up-this-august/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 01:04:58 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breath work]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[Grow In The Garden]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[NYC yoga retreat]]></category>
		<category><![CDATA[restorative yoga retreat]]></category>
		<category><![CDATA[shira turkl yoga]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[upstate NY yoga retreat]]></category>
		<category><![CDATA[vinyasa yoga retreat]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1379</guid>
		
			<content:encoded><![CDATA[I think it’s the perfect time to share my yoga retreat with you all. As I watch the news about Boston today, all I can think about is...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/5yFYu7YW-1c" height="1" width="1"/>]]></content:encoded>
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		<title>Dinner for 1? Oh Yes!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/lnMEu1wKzuU/</link>
		<comments>http://www.shiraturkl.com/2013/04/09/dinner-for-1-oh-yes/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:59:15 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating for one]]></category>
		<category><![CDATA[nutritious fast dinner]]></category>
		<category><![CDATA[quick dinner recipe]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[stir-fry recipe]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1369</guid>
		
			<content:encoded><![CDATA[For the next week and a half my other half is on the other side of the world visiting China! He’s there for business and that means...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/lnMEu1wKzuU" height="1" width="1"/>]]></content:encoded>
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		<title>Turning A New Leaf</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/_ArOa3Si-uY/</link>
		<comments>http://www.shiraturkl.com/2013/04/04/turning-a-new-leaf/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:36:51 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[the giving tree yoga studio]]></category>
		<category><![CDATA[yoga in nyack]]></category>
		<category><![CDATA[yoga in Sparkill]]></category>
		<category><![CDATA[yoga rockland county]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1352</guid>
		
			<content:encoded><![CDATA[Hi Friends, Chad and I have been searching for a new place to live for about a year now and we finally found it! This feeling of...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/_ArOa3Si-uY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>A Journey Into the Past</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/Yd0o_pb83zk/</link>
		<comments>http://www.shiraturkl.com/2013/03/11/a-journey-into-the-past/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:02:13 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon bays]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[the journey]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1345</guid>
		
			<content:encoded><![CDATA[I’m reading this book called The Journey by Brandon Bays. In the book she shares her story of how she healed a cancerous tumor in 6...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/Yd0o_pb83zk" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.shiraturkl.com/2013/03/11/a-journey-into-the-past/</feedburner:origLink></item>
		<item>
		<title>Food &amp; Diet to Heal Illness and Pain</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/1D9aKyydTy0/</link>
		<comments>http://www.shiraturkl.com/2013/02/26/food-diet-to-heal-illness-and-pain/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 21:41:17 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative health cooking]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[Cooking Channel]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[fix your belly blues program]]></category>
		<category><![CDATA[Food Hospital]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[the healthy mix]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1340</guid>
		
			<content:encoded><![CDATA[&#160; Have you heard about this new show called Food Hospital? Finally it’s happening! The word is spreading that illness and pain...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/1D9aKyydTy0" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Seat Reserved for Someone in a Really Good Mood!</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/h6HjuNGJm-s/</link>
		<comments>http://www.shiraturkl.com/2013/02/02/seat-reserved-for-someone-in-a-really-good-mood/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 10:00:03 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[NYC Subway Advertisements]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[The Fix Your Belly Blues Program]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[tropicana AD's]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1328</guid>
		
			<content:encoded><![CDATA[I saw this advertisement on the subway in NYC. As I sat among fellow NYers watching their expressions (or lack there of) I saw how...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/h6HjuNGJm-s" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.shiraturkl.com/2013/02/02/seat-reserved-for-someone-in-a-really-good-mood/</feedburner:origLink></item>
		<item>
		<title>Dreaming of Sun, Warmth &amp; Peace</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/9pl7ITgl0eo/</link>
		<comments>http://www.shiraturkl.com/2013/02/01/dreaming-of-sun-warmth-peace/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 22:46:47 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[digestive disorder]]></category>
		<category><![CDATA[holistic remedy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[The Fix Your Belly Blues Program]]></category>
		<category><![CDATA[The Standard Hotel]]></category>
		<category><![CDATA[ulcerative colitis]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1322</guid>
		
			<content:encoded><![CDATA[I just came back from a small trip to Florida &#8211; I visited my grandmother and soaked in the warmth. Gosh I love how warm and...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/9pl7ITgl0eo" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.shiraturkl.com/2013/02/01/dreaming-of-sun-warmth-peace/</feedburner:origLink></item>
		<item>
		<title>We’re All Human</title>
		<link>http://feedproxy.google.com/~r/TheHealthyMix/~3/MsmFtojCV-s/</link>
		<comments>http://www.shiraturkl.com/2013/01/08/were-all-human/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 21:49:06 +0000</pubDate>
		<dc:creator>Shira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[fix your belly blues program]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relax to the max]]></category>
		<category><![CDATA[Shira Turkl-Rubin]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[the healthy mix]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[yoga for anxiety]]></category>
		<category><![CDATA[yoga for stress]]></category>

		<guid isPermaLink="false">http://www.shiraturkl.com/?p=1312</guid>
		
			<content:encoded><![CDATA[A few weeks ago I was having a flare-up. Yes, even I still get them. Even though I watch my diet, practice yoga &#38; meditate,...<br/>
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Please click the title to be taken to the full post.<img src="http://feeds.feedburner.com/~r/TheHealthyMix/~4/MsmFtojCV-s" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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