The Herb Lady

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Inflammation Fighting Herbs

noreply@blogger.com (The Herb Lady) — Thu, 21 Mar 2013 17:11:00 +0000

1) Curcumin - a component of the curry spice turmeric. Research shows that curcumin inhibits the synthesis of inflammatory substances in the body, offering powerful relief from pain and swelling. 2) Ginger - has many of the same anti-inflammatory benefits as curcumin, yet affects the body differently. Recent studies have found that 75-100% of patients with joint or muscle pain experienced significant relief after taking ginger. 3) Boswellia - is a powerful inflammation fighter that provides fast relief, while also helping to prevent the breakdown of carilage. In a landmark study, boswellia was shown to ease knee pain and stiffness within just seven days. 4) Bromelain - an enzyme found in pineapples, has been shown to speed healing while reducing pain and inflammation. Amazingly, studies show that bromelain can actually reduce knee pain as effectively as some pain medications. 5) Tart Cherry - has unique anti-inflammatory properties that specifically target muscles. Recent research shows that tart cherry improves post-exercise recovery and may offer better muscle pain relief than over the counter painkillers.

8 HERBS FOR ARTHRITIS

noreply@blogger.com (The Herb Lady) — Sat, 31 Mar 2012 15:23:00 +0000

Turmeric: The spice that makes curry yellow, contains the potent anti-inflammatory chemical curcumin.

Ginger: Another curry spice, decreases pain and inflammation.

Boswellia: Also called Indian Frankincense, improves knee arthritis.

Devils Claw: South African native herb helps with decreasing arthritis symptoms.

Cats Claw: From South America shown to relieve knee pain during activity, also reduces rheumatoid
arthritis symptoms.

Willow Bark: Has long been used to reduce pain and inflammation.

Cayenne: Contains capsaicin, which inhibits inflammation and interferes with pain transmission.

Stinging Nettles: Application of the fresh leafs relieves hand arthritis. Eating stewed nettles can
improve arthritis symptoms. Wear gloves while harvesting.

Natural Carrier Oils

noreply@blogger.com (The Herb Lady) — Tue, 15 Nov 2011 23:18:00 +0000

Carrier oils are so named because they help "carry" the scented oils of aromatherapy, which are sometimes highly concentrated and too strong to use directly on the skin. Thanks to their own properties, carrier oils-also known as natural oils, base oils or fixed oils-also can help deliver health, beauty and a state of well-being.
The most common way to use carrier oils is in combination with essential oils, which are highly concentrated aromatic plant exteracts, usually of a single plant. Because these oils are so concentrated, they are usually too strong to be used directly on the skin, which is where carrier oils come into use.

Sweet almond Oil: Pale yellow oil from the nut kernel. Rich in protein and good for all skin types. Helps relieve dry, itchy skin, and can help reduce inflammation.

Grapeseed Oil: Colorless and odorless, made from pressed seeds. Contains vitamins and minerals, and can be used by all skin types.

Jojoba Oil: Popular because it is similar to our own skin oils. Contains protein and a waxy substance that is similar to collagen. Useful in reducing inflammation and treating acne. Can be used by all skin types.

Castor Oil: Pale, unscented oil made from the seeds of the castor plant. One of the few oils soluble in alcohol. Can be used by all skin types and also can be used on hair, nails and lips.

Make a Basic Aromatherapy Kit

noreply@blogger.com (The Herb Lady) — Tue, 15 Nov 2011 23:03:00 +0000

Lavender, tea tree, peppermint, chamomile, eucalyptus, geranium, rosemary, thyme, lemon and clove. These essential oils will help you address a wide range of health issues from headaches to insomnia.

ESSENTIAL OILS TO ENHANCE YOUR SCHOOL STUDIES

noreply@blogger.com (The Herb Lady) — Wed, 14 Sep 2011 18:33:00 +0000

Pulling the late night cram/study session isn't a healthy thing to do, but it's unfortunately all but inevitable if you're going to make the most of your educational opportunities. Essential oils may prime your mind when you are hitting the books. Keep the following oils on hand and simply open the bottle and take a whiff when you want a mental boost:.

ROSEMARY:        highlights memory retention
PEPPERMINT:      freshens the mind
LEMON:                 renews the atmosphere
SWEET BASIL:     encourages alertness

Herb Packs for the Gums

noreply@blogger.com (The Herb Lady) — Fri, 12 Aug 2011 20:11:00 +0000

Gum "packs" are a great way to apply warming, astringent, and tissue-healing herbs right to the gums. Take a pinch of powdered turmeric, goldenseal root, calendula flower, willow bark, or oak bark, then add enough water or vitamin E to make a paste. Tuck this paste in next to the teeth and let it sit. You can also try powdered gotu kola mixed with castor oil (the mix should have a clay-like consistency).

OCEAN BATH SALTS

noreply@blogger.com (The Herb Lady) — Fri, 12 Aug 2011 17:23:00 +0000

Everyone knows how relaxing it is to float in the ocean. Use these salts to create your own "mini" ocean in the tub. You can find dried seaweed and kelp at most natural food stores. Sea salt, made by evaporating seawater, has made its way into cooking and cosmetics. It's also known as bay or solar salt.

1 cup sea salt
1/4 cup powdered kelp or seaweed

Mix together the salt and kelp and pour into a clean container with a tight-fitting lid.

TO USE: Pour a 1/2 cup into your bath under running water

Lavender Oil for Burns

noreply@blogger.com (The Herb Lady) — Thu, 11 Aug 2011 18:07:00 +0000

I just wanted to share a story of how I treated a burn of mine this morning. I had been cooking in a skillet on the store and I had placed the glass lid on top of one of the other burners when I was done cooking. Later I came back and grabbed the lid to put in the dishwasher not knowing the burner was on underneath it. Needless to say, every one of my fingers were burned and I was in terrible pain. I ran to my medicine cabinet and grabbed the Lavender Oil and poured it over my hand and fingers praying that this was going to stop the burning pain. Within 15 minutes my fingers were completely pain free, with no blisters. What a relief to know it worked so quickly. I suggest that no one be without a bottle of Lavender Oil in their medicine cabinets now.

My Good Friend Ear Candling Her Dog

noreply@blogger.com (The Herb Lady) — Sat, 21 May 2011 15:03:00 +0000

Sinus Problems

noreply@blogger.com (The Herb Lady) — Fri, 25 Feb 2011 18:29:00 +0000

When your sinuses feel clogged and uncomfortable, this bracing drink can help. Combine 1 cup tomato juice, 1 teaspoon freshly chopped garlic, 1/4 to 1/2 teaspoon cayenne pepper (according to your spice tolerance) and 1 teaspoon lemon juice. Heat the mixture until warm. Drink it slowly, and it should help clear sinuses quickly.

Source: The Herb Companion March 2011

Headache

noreply@blogger.com (The Herb Lady) — Fri, 25 Feb 2011 15:35:00 +0000

Fatigue, anxiety and stress can trigger headaches. For fast relief, brew a cup of green tea and add sprigs of fresh spearmint or peppermint. If you don't have fresh mint available, use a peppermint or spearmint trea bag. Combine a bag each of green tea and mint tea to make a powerful brew that will diminish your headache in about 15 minutes.

Source: The Herb Companion March 2011

Bad Breath, Gum Disease & Toothache

noreply@blogger.com (The Herb Lady) — Thu, 24 Feb 2011 21:56:00 +0000

Coconut oil can ease ailments of the mouth, such as bad breath, gum disease and toothache. For help with any of these conditions, brush your teeth with a mixture of 1/8 teaspoon baking soda and 1/2 teaspoon organic extra-virgin coconut oil (which you can find at a health-food store). You also can rub coconut oil on sore gums for relief.

Herbal Teas to ease Sore Throats

noreply@blogger.com (The Herb Lady) — Thu, 24 Feb 2011 19:27:00 +0000

When a member of your family suffers with a sore throat, its great to have a good tasting herbal remedy on hand. These can be either sipped during the day or used as a gargle.

For example: Slippery elm (1 tablespoon of bark to 1 cup of boiling water, steeped for 10 minutes and strained) eases your sore throat by coating it with a gel-like substance to protect it.

Ginger Tea ( 2 inch piece of fresh ginger to 4 cups of boiling water simmered for 20 minutes and strained)

Honeysuckle Tea (1 cup of honeysuckle flowers to 1 quart of boiling water, steeped for 10 minutes and strained)

Teas to gargle with: Raspberry leaf, thyme, turmeric, cinnamon, cayenne and ginger.
These teas should be consumed or gargled warm.

Potential Health Benefits of Tea

noreply@blogger.com (The Herb Lady) — Fri, 04 Feb 2011 15:28:00 +0000

Green Tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea's antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers: Prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer's and Parkinson's diseases, reduce risk of stroke, and improve cholesterol levels.

Black Tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White Tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.

Oolong Tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science has'nt backed the claims.

Pu-erh Tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol

Source: WebMD

Buckwheat Honey for Coughs in children

noreply@blogger.com (The Herb Lady) — Sat, 22 Jan 2011 18:24:00 +0000

Buckwheat honey is brimming with vitamins and minerals, essential for the day-to-day functions of healthy living. It can help prevent malnutrition and vitamin deficiencies common in the modern diet and has been linked to improving mental health.
It is said to relieve hypertension, anxiety disorders and relax the body which lowers the risk of heart disease, high blood pressure and motor dysfunction in later life. This particular type of honey is slowly gaining the confidence of doctors around the world. Chronic respiratory infection, difficulty breathing and a nagging cough in children may be relieved through the ingestion of buckwheat honey before bedtime, allowing them time to sleep and recover. Dr Ian M Paul of the Pennsylvania State University has supported the research and use of buckwheat honey to treat cough and cold symptoms in children over the age of one. Cough medicines for toddlers can be inefficient and often dangerous to the very young ones. This honey is 100% safe, has no side effects and cannot lead of over dosage. It is inexpensive, builds the childs immune system and is easily available.

Lower Your Triglycerides

noreply@blogger.com (The Herb Lady) — Thu, 04 Nov 2010 16:11:00 +0000

EAT FRUIT, which contains fiber and slows the rate at which the fructose is broken down, rather than drinking fruit juice.

DECREASE total carbohydrate intake, especially from foods that contain simple and processed carbs.

LIMIT ALCOHOL intake to one drink per day for women, two per day for men, excess alcohol consumption can raise triglycerides.

EXERCISE with moderate-intensity aerobic exercise 30 minutes per day at least five days a week.

Cold & Flu Season & Natural Supplements

noreply@blogger.com (The Herb Lady) — Thu, 04 Nov 2010 15:22:00 +0000

Cold & Flu season is upon us and "The Herb Lady" has all your natural herb products ready to help you fight the cold & flu this winter. Keep your immune systems healthy and fight the cold and flu with supplementing with Vitamin C, Vitamin D3, and Elderberrry every day. I also carry natural anti-biotics and immume system builders. Plus plenty of cold & flu teas and herbs, including the popular "Cold & Flu Tea" and the "Lung Tea. So don't forget when you start feeling sick or just want to keep from getting sick, stop by "The Herb Lady" and check out the natural way to keep your self well for the winter.

Crystals, Stones, Jewelry, & more

noreply@blogger.com (The Herb Lady) — Wed, 21 Jul 2010 16:45:00 +0000

Large Crystals

Medium Crystals

Animal Figurines

Decorative Eggs & small bowls

Pendulums & bracelets

Crystals & Stones

Lavender Oil for Ear Infection

noreply@blogger.com (The Herb Lady) — Sat, 17 Jul 2010 20:19:00 +0000

Lavender oil is a great remedy for ear infections. It owes its ability to treat ear infections to its antibacterial, antiviral, antiseptic and antifungal properties. There are two main methods that you can use to make lavender oil treat ear infections. Take a cotton ball, dip it in lavender oil, squeeze it to remove excess oil. Place it at the opening of your ear. The fumes will reach the infected part of the ear and treat it with all its healing properties. Secondly, take 1-2 drops of lavender oil and spread it at the back of the affected ear. The back of the ear is where the mastoid bone is located. Massage the area gently with your fingers in a circular motion. Do it twice a day to cure ear infections and reduce earache. It may take a few days to give noticeable results.

Conquer body odor with zinc

noreply@blogger.com (The Herb Lady) — Fri, 09 Jul 2010 17:18:00 +0000

Hot summer days are known for creating the type of body odor that deodorant often can't hide. Your best defense: Take a 25-mg zinc supplement daily. Research shows the mineral deodorizes the whole body by stopping the growth of smelly bacteria on the skin. And according to surveys, 73% of us don't get enough zinc in our diets-up to one in three have a full-blown deficiency in the summer months, since it's lost through the pores in perspiration!

Source: Woman's World July, 2010

Chamomile Tea & Anxiety

noreply@blogger.com (The Herb Lady) — Thu, 29 Apr 2010 15:11:00 +0000

In "The Tale of Peter Rabbit", Peter's mother gives her mischievious son a cup of chamomile tea after his run-in with Mr. Mcgregor. She's clearly a wise herbalist, as chamomile (Matricaria recutita) soothes jangled nerves.
Researchers in Philadelphia, who published a recent study in the Journal of Clinical Psychopharmacology, are the latest group to confirm this application. They gave 57 people suffering from severe anxiety either a placebo or chamomile extract (220 mg/day to a maximum of 1,100 mg/day). After eight weeks, those using chamomile showed significantly less anxiety.
Most people consider chamomile the go-to-herbal tea, using it sometimes to help with sleep. But this herb has a centuries old application as a "nervine," an herb that calms the nervous system. Try drinking a cup of strong chamomile before any event that might make you nervous, such as a job interview or a presentation at work. And, of course, if insomnia poses a problem, try drinking a cup of strong chamomile tea an hour before bed.

Source: The Herb Quarterly Summer 2010

Hibiscus For Blood Pressure, & Diabetes

noreply@blogger.com (The Herb Lady) — Thu, 29 Apr 2010 14:57:00 +0000

Over the last five years or so, hibiscus has gained status in the herb world as an effective way to control blood pressure. New studies confirm that application-and support a new one: It's ability to lower cholesterol.
For the blood pressure study, published in the Journal of Nutrition, Tufts University researchers gave either a placebo or hibiscus tea (three cups a day) to 65 people with borderline or mildly high blood pressure. After six weeks, the herb reduced blood pressure significantly, and the higher the blood pressure at the start of the study, the greater the reduction with hibiscus. The herb is not a substitute for prescribed medication, but it can be used in addition or as a daily part of one's regular blood pressure control program.
In the cholesterol trial, published in the Journal of Alternative and Complementary Medicine, Iranian scientists gave 53 type 2 diabetics either black tea or hibiscus tea (two cups a day). After one month, the hibiscus group showed lower total cholesterol with higher HDLs (good cholesterol). (Cholesterol control is particularly important for people with diabetes; the condition substantially raises risk of heart disease.)

Source: The Herb Quarterly Summer 2010

Essential Oils at The Herb Lady

noreply@blogger.com (The Herb Lady) — Wed, 28 Apr 2010 17:31:00 +0000

Allspice                                              Bottled Bouquet Oil Blend
Balsam Fir                                          Good Morning Sunshine Blend
Basil                                                   Natures Shield Oil Blend (compare to thieves oil)
Bay                                                     Peace, Love, & Flowers Blend
Bergamont                                          Smiles for Miles Blend
Camphor                                             Cheer Up Buttercup Blend
Carrot Seed                                         Clear the Air Blend
Cedarwood                                          Mental Focus Blend
Chamomile (roman)                            Peace & Harmony Blend
Cinnamon                                            Naturally Lovable Blend
Citronella                                             Peaceful Sleep Blend
Clary Sage                                           Pepper Oil
Clove                                                   Helichrysum Oil
Coriander
Cypress
Eucalyptus
Fennel Seed
Frankincense
Geranium
Ginger
Grapefruit
Jasmine
Juniper Berry
Lavender
Lavender/Tea Tree
Lemon
Lemon/Eucalyptus
Lemongrass
Lime
Marjoram
Myrhh
Neroli
Nutmeg
Orange
Oregano
Palmorosa
Patchouli
Pennyroyal
Peppermint
Pine Needle
Rose Hip Seed
Rosewood
Rosemary
Sage
Sandlewood
Spearmint
Tangerine
Tea Tree
Thyme
Wintergreen
Vanilla
Ylang Ylang