The Herbal Bear's Blog

Cranberries! - A Healthy Superfruit

2012-11-28T12:31:00.000-05:00

Cranberries! - A Healthy Superfruit

(Vaccinium oxycoccos)

Cranberries have long been valued for their ability to help prevent urinary tract infections by preventing E. coli from adhering to the cells that line the urinary tract1,2. This same effect may help prevent other types of infections involving host-tissue bacteria such as H. pylori, a major cause of gastric ulcers3.

Cranberries are a potent source of antioxidants, specifically from a subclass of flavonoids called proanthocyanidins (PACs), which are unique and abundant in cranberries. The antioxidant properties of PACs may have a range of other health benefits, including supporting cardiovascular health. However, there has been some discussion concerning cranberry-warfarin interation6. If you are on blood thinning drugs, please consult your doctor with regard to possible herb-drug interactions.

1. Howell AB, Reed J, Krueger C, Winterbottom R, Leahy M. A-type cranberry proanthocyanidins and uropathogenic bacterial anti-adhesion activity. Phytochemistry 2005; 66 (18): 2281-2291.

2. Howell A. Cranberry Proanthocyanidins and the Maintenance of Urinary Tract
Health. Crit Rev Food Sci Nutr 2002; 42(S): 273-278.

3. Burger O, Weiss E, Sharon N, Tabak M, Neeman I, and Ofek I.
Inhibition of Helicobacter pylori adhesion to human gastric mucus by a high-molecular-weight constituent of cranberry juice.
Critical Reviews in Food Science & Nutrition, 2002. 42(Suppl.).

4.Reed J. Cranberry flavonoids, atherosclerosis, and cardiovascular health. Crit Rev Food Sci Nutr 2002; 42(Supp): 301-316.

5. Ruel G, Pomerleau S, et al. Low-calorie cranberry juice supplementation reduces plasma oxidized LDL

and cell adhesion molecule concentrations in men. British Journal of Nutrition 2008; 99(2): 352-359

6.Suvarna R, Pirmohamed M and Henderson L. Possible interaction between warfarin and cranberry juice. BMJ 2003;327:1454.

Cranberries are naturally fat-free and have very little sodium, so adding them to a balanced diet is a delicious, refreshing, and nutritious way to meet the recommended servings of fruit daily. Making your own cranberry sauce is not only easy, but also great way to enjoy this fruit year-round.

Here is an easy recipe that you can make yourself:

Cranberry Orange Sauce

Ingredients:

2 (8-ounce) packages fresh cranberries,

2 oranges,

1/2 cup sugar.

Directions

Grate the zest from two oranges and squeeze the juice. Put all the ingredients (zest, orance juice, sugar and cranberries) into a saucepan over medium heat and simmer until the cranberries burst and the sauce thickens, about 15 to 20 minutes. Serve at room temperature or cool and refrigerate.

For more information about herbs - visit our website - www.herbalbear.com

Join us for the 2010 Botanical Medicine Program - Learn about Herbs at our 30 Acre Catskill Learning Center

2010-04-20T13:35:00.002-04:00

We are still accepting students for this years class!

2010 Botanical Medicine Program
For full information please vist us at herbalbear.com

A six weekend intensive program for those interested in a well rounded education in herbal studies. This class is designed to give students a solid foundation in herbalism. Each class we will learn about herbs for the different systems including: the digestive, nervous, cardiac, reproductive, and immune system. Students will learn plant identification, harvesting techniques, medicinal plant preparations and herbal formula development. This class is held in the Northern Catskills on a private 30 acre property. Many of the medicinal plants we study are growing in our gardens or found on our property. Unlike other herbals classes, this class incorporates field work with the plants. You will be able to see, study and harvest medicinal plants throughout the entire growing season. This class is designed for beginning and intermediate herbal students. For a full description of this class - please follow this link

Program Dates

The 2010 Botanical Medicine Program meets for all of the following dates:

Saturday, June 12th - Sunday June 13th, 2010
Saturday July 10th - Sunday July 11th, 2010
Saturday August 14th - Sunday August 15th, 2010
Saturday September 11th - Sunday Sept 12th, 2010
Saturday October 2nd - Sunday October 3rd, 2010
Saturday October 23rd - Sunday October 24th, 2010

Program Cost:

Option 1:
Full Registration. Pay in full: $3150.00.
- or -

Option 2:
Registration with Easy Payment Plan: $3600 in 6 monthly installments by automatic credit card payment. Begin by April 15, 2010.

If you have any specific questions about our programs, please feel free to contact us.

Oats - The Gentle Herb for Your Nerves

2010-04-15T15:04:00.005-04:00

Oats
(Avena sativa)
By Ursula Basch -
The Herbal Bear School of Botanical Medicine

Fresh milky Oats, the actual Oat seed, is an important and useful remedy in nervous exhaustion. Oats action upon the nervous system, although not strongly sedative, is relaxing and useful in promoting restful sleep.

Often used in combination with Skullcap (Scutellaria lateriflora), Passionflower (Passiflora incarnata) or Valerian (Valeriana officinalis) Oats is an effective treatment in insomnia. The ability of Oats to reduce irritable states generally also makes it an important remedy in the treatment of stress, and oats have been used to help wean people nicotine addictions.
Used topically, oatmeal is an excellent remedy for inflamed, irritated or itchy skin. To be used topically, 2 cups of oatmeal should be placed into a clean knee-high stocking or sock. The filled sock is then tied at the top or secured with a rubber band to contain the Oats. A tub should be run with the hottest water and the Oat filled sock is then tossed into the bath. Allow the bath water to cool to a comfortable temperature - usually 20- 30 minutes. You can then bathe using the sock to sponge the irritated or itchy areas of the skin.

The consumption of Oat bran, the outer casing of the Oat, is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease. In January 1998 decision the Food and Drug Administration (FDA) issued its final rule allowing a health claim to be made on the labels of foods containing soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.00 grams of soluble fiber daily from these foods, in conjunction with a diet low in saturated fat, cholesterol, and fat may reduce the risk of heart disease. In order to qualify for the health claim, the whole oat-containing food must provide at least 0.75 grams of soluble fiber per serving. The soluble fiber in whole oats comprises a class of polysaccharides known as beta-D-glucan. Beta-D-glucans, usually referred to as beta-glucans, comprise a class of non-digestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms.
Oats contain more soluble fiber than any other grain, resulting in slower digestion and an extended sensation of fullness. By adding fiber and bulk, oats taken as food can aid in chronic constipation.

Some books on Herbs and Stress Management that may be of of interest:
(All titles below have a link to Amazon.com

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Herbs for Reducing Stress & Anxiety (Natural Health Handbooks)

Stress & Natural Healing: Herbal Medicines and Natural Therapies

Cold Process Herbal Soap Making in NYC

2010-03-26T13:24:00.003-04:00

Herbal Soap Making

Date & Time: Friday, April 16, 2010; 6:30pm - 8:30pm
Location: West 29th Street, New York, NY 10001
The class is now held on the 7th floor.
Class size is limited to 10 students.

Cost: $95.00
To register for this class visit: http://www.herbalbear.com/hsm160410.html
To see all our classes visit: http://www.herbalbear.com

Study basic techniques for making vegetable based soaps that heal and beautify the skin. This is a hands-on class where each student will actually prepare and make their own batch of soap in class. All aspects of soap making including: oil selection, scenting, coloring, super fatting and trouble shooting will be discussed. Student's will be using the "Cold Process" method of soap making - the use of Sodium hydroxide (Lye) is employed in this process. All students must wear safety equipment during this class. Class size is limited, please register early. Each student must bring their own apron, rubber dishwashing gloves and a pair of safety glasses to the class.

The Herbal Bear School of Botanical Medicine offers classes in herbal studies.
Visit our webiste at: http://www.herbalbear.com

Elderberry - An Herb for Flu Season

2010-01-27T11:16:00.010-05:00

Elderberry - An Herb for Flu Season

Elderberry (Sambucus canadensis, Sambucus nigra)
By Ursula Basch
Herbal Bear School of Botanical Medicine

Elderberries have been used as an herbal remedy for centuries. Widely used in North America, Europe, Western Asia, and North Africa, Elderberry is used for its antioxidant activity to boost the immune system, for coughs, colds, flu, bacterial and viral infections. In a placebo-controlled double-blind study, Elderberry was shown to be effective for treating Influenza B.1 with the result that those who took elderberry juice reported less severe symptoms and felt better much faster than those who did not.

A recent study in 2009 2 showed that Elderberry extract inhibited Human Influenza A (H1N1) infection. Flavonoids from the Elderberry extract bind to H1N1 virions and, when bound, block the ability of the viruses to infect host cells.

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. Elderberry anthocyanins enhance immune function by boosting the production of cytokines. Cytokines act as messengers in the immune system to help regulate immune response, helping to defend the body against disease. The anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C 3.

Elderberries are also mildly laxative, diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

1. J Alt Compl Mod 1995: 1:361-69
2. Phytochemistry. 2009 Jul;70(10):1255-61. Epub 2009 Aug 12.Elderberry flavonoids bind to and prevent H1N1 infection in vitro.
3. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress.

Making Elderberry Syrup
Makes 1 quart

Make sure the cookware you're using is made of stainless steel. If you use an aluminum or enamel the juice from the elderberries will stain the cookware purple.

Ingedients:
2-pounds elderberries - be sure to remove all woody stems.
4 cups water
2½ cups sugar
1 tsp. freshly-squeezed lemon juice

Method:
1. Place the elderberries in a large, stainelss steel pot with the water. Bring to a boil and then reduce heat to a simer and cook for 15-20 minutes, until tender and soft.

2. Pass through a food mill or a sine mesh strainer and discard the skins.

3. Pour the juice back into the pot, add sugar, and cook at a low boil over moderate heat for 15 minutes, until the syrup has thickened. Add a spritz of lemon juice. Cool completely.

4. Pour into a bottle or jar and store in the refrigerator.

Elderberry Syrup is delicious used over pancakes, waffles or added to plain yogurt.

Upcoming Classes:

The Herbal Bear offers short one day classes on a variety of herbal topics. To view a full description of the class or to register on line for any class please click on the individual class.

An Introduction to Herbal Medicine - Friday, February 19, 2010; 6:30pm - 8:00pm NYC
Herbal Soap Making - Friday, February 26, 2010 6:30pm - 8:30pm NYC
Herbal Spa Workshop - Feb 20, 2010; 2pm - 4pm NYBG
Medical Botany - 6 Classes: Sundays; Feb. 21, 2010 to Mar 28, 2010; 2pm - 4pm NYBG
Herbal Soap Making - Friday, March 5, 2010 6:30pm - 8:30pm NYC
An Introduction to Herbal Medicine - Friday, March 12, 2010; 6:30pm - 8:00pm NYC
Herbal Preparations Workshop - Friday, March 19, 2009; 6:30pm - 8:00pm NYC
Herbal Soap Making - Friday, March 26, 2010 6:30pm - 8:30pm NYC
Holistic Approaches to Stress Relief - Friday, April 9, 2010 6:30pm - 8:30pm NYC
Herbal Soap Making - Friday, April 16, 2010 6:30pm - 8:30pm NYC
An Introduction to Herbal Medicine - Friday, April 23, 2010; 6:30pm - 8:00pm NYC
An Herbal Approach to Menopause - Friday, April 30, 2010; 6:30pm - 8:00pm NYC
Herbal Soap Making - Saturday, April 17, 2010; 3pm - 5pm Grand Gorge, NY
An Introduction to Herbal Medicine - Sat., May 8, 2010; 3pm - 4:30pm Grand Gorge, NY
Herbal Soap Making - Saturday, May 22, 2010; 3pm - 5pm Grand Gorge, NY

2010 Botanical Medicine Program

We are currently accepting applications for the 2010 Botanical Medicine Program.

A six-weekend intensive program for those interested in a well rounded education in herbal studies. This class is designed to give students a solid foundation in herbalism. Each class we will learn about herbs for the different systems including: the digestive, nervous, cardiac, reproductive, and immune system. Students will learn plant identification, harvesting techniques, medicinal plant preparations and herbal formula development. This class is held in the Northern Catskills on a private 30 acre property. Many of the medicinal plants we study are growing in our gardens or found on our property. Unlike other herbals classes, this class incorporates field work with the plants. You will be able to see, study and harvest medicinal plants throughout the entire growing season. This class is designed for beginning and intermediate herbal students. For a full description of this class - please follow this link

If you have any specific questions about our programs, please feel free to contact us.

Wild Edible and Medicinal Mushroom Class

2009-08-19T15:09:00.006-04:00

A new class at the Herbal Bear School! -

Wild Edible and Medicinal Mushrooms

Date & Time:
Saturday, October 3, 2009;
10am - 5:45pm

Location:
The Herbal Bear House
11 Old Ferris Farm Road,
Grand Gorge NY 12434

Cost: $175.00 (includes lunch)
Register Here

Learn the skills needed to utilize wild edible and medicinal mushrooms! Spend an exciting day at the Herbal Bear Catskill Cabin with our instructor Bob Beyfus, learning about wild mushrooms and their many uses.
The course provides an introduction to wild mushroom identification. Emphasis is on basic identification skills of wild mushrooms, including edible mushrooms, medicinal mushrooms and their poisonous look-alikes. Students will learn how to use a key to identify mushrooms and the terminology used to distinguish common mushrooms and relatives. Basic fungal biology and ecology will be discussed.
The class covers mushroom foraging fundamentals, including:
· Where to look for different species: habitat preferences
· When to harvest different species: seasonal growth patterns
· Non-edible look-alikes and poisonous mushrooms to avoid
· Mushroom cultivation
· Storing and preserving wild mushrooms
· A review of useful resources: books and websites on mushrooms
The course begins with a slide show presentation that explains how to identify a wide variety of mushrooms found in the Northeast. The course continues with a mushroom foraging hike. The afternoon is spent practicing identification skills with the mushrooms gathered on the foraging hike, learning mushroom cultivation techniques, and ends with a presentation on the use of medicinal mushrooms. Hand-outs are provided with resources for further learning.

Each Student must have:
A copy of the Audubon Field Guide to mushrooms.
A hand magnifying glass.
Hiking shoes suitable for walking in the woods.
Rain gear - in case on inclement weather.
You may bring your own copy of or purchase one at the time of registration for this class. Your purchased copy will be given to you at the class.

Each student will receive a mushroom kit that they can take home and grow their very own mushrooms. Tuition includes lunch. Supper is served after the class lecture and is available to students for an additional $20.00.

Lodging is not included. If you wish to stay in the area – we can recommend several local motels or inns.

Register Here
The registration fee will include a non-refundable $35.00 fee that can not be applied to any other class. No refunds will be made for missed classes or cancellations that are made less than two weeks before the class begins. We will not make refunds or offer make-up sessions for classes missed by the student.
NOTE: All students must be pre-enrolled and paid in order to attend the classes.We will not accept walk ins.

Learn about Medicinal Plants!

2009-04-26T10:50:00.002-04:00

The Herbal Bear 2009 Botanical Medicine Program
We are currently accepting applications for the 2009 Botanical Medicine Program.
The 2009 Botanical Medicine Program offers a 6-weekend program, June through October, for those who desire an in-depth herbal program. The program is held one weekend a month (twice in October). This course is very special. It offers students the opportunity to learn about herbs by placing the classroom right in the garden! The program is at the Herbal Bear, Grand Gorge, NY location - a beautiful private 30 acre property in the Northern Catskills - just 2 hours and 45 minutes from NYC.

Each weekend we learn about the plants that grow around us, studying their healing properties upon different body systems, gathering and harvesting the local medicinal plants which grow on the property, and developing a systematic approach to herbal formulations. By the end of the program you will be able to identify and know how to use well over 100 different herbs. Our classes are informal and relaxed - however we take pride in the fact that our instructors are among the top in their fields and include experienced herbalists, research scientists, and authors who have published in their field of botanical expertise.
Our small class size allows accessibility to our instructors both during lessons and after class.

Our instructor's enthusiasm for their topics shows in their willingness to share both their time and knowledge with students - in class and one-on-one.
No one enjoys a boring classroom lecture - this is why we have designed this program to be an interactive and hands-on experience. Learning about herbal remedies takes on a whole new dimension when you have a chance to see, smell, touch and use the plants that grow right in the Northern Catskills.

The 2009 Botanical Medicine will be the 17th year our program has been running. Each year I have the pleasure to meet wonderful people who come to learn about plants and botanical medicine. The program is a unique experience, bringing together professional instruction in an informal setting which provides a relaxing environment in which to learn.

The Botanical Medicine program offers course material that is often offered in college level classes. An applicant should have a minimum of a high school diploma and be comfortable with scientific topics.

Please see our web page for the full course description.

Ursula Basch

Director and Principal Instructor

http://www.herbalbear.com/

The Herbal Bear School of Botanical Medicine
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Over the course of the program, you will learn:

Spring Herb Identification
Spring Herb Identification Herbal Terms and Resources
Wild Food Gathering
Herbs for the Digestive System
Making Herbal Teas
Plant Meditation
Herbal Harvesting, Drying and Storage
Herbal Vinegars
Making Herbal Tinctures Medicinal Herbal Oils
Herbs for the Nervous System
Making a Herbal First Aid Kit
Herbs for Women’s Health
Herbs for The Circulatory System
Making Herbal Salves
Understanding Traditional Chinese Medicine
Herbal Energetics and Diagnostic Techniques
Developing Herbal Formulations
Making Herbal Cosmetics, Body Creams and Herbal Bath Salts
Herbal Case Studies
Herbs for the Immune System
Sacred Herbs and Ceremonial
Uses Medicinal and Edible Mushrooms Field Identification of Mushrooms
Mushroom Propagation
Harvesting Autumn Roots and Barks
Herbs for Colds and Flu
Making Herbal Brandies and Elixirs and Syrups
Exploring Healing Modalities (i.e. Reiki, Reflexology)
Planting a Herb Garden

As a participant you will learn the gentle cycles and rhythms of the plants as they develop and change through the seasons. Together with the plants, we will discover our own rhythms and connection to the Mother Earth. The Botanical Medicine Program meets at Herbal Bear Cabin in the Northern Catskills. Located on 30+ acres of woods and field, Herbal Bear Catskill location is a beautiful place to learn. The land is home to deer, bear, turkeys and an incredible assortment of wild edible and medicinal plants. We have a pond suitable for swimming, planted herb gardens, a water lily gardens and many paths to explore through the woods.
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Program Dates

The 2009 Botanical Medicine Program meets for all of the following dates:

Saturday, June 13th – Sunday June 14th, 2009
Saturday July 11th – Sunday July 12th, 2009
Saturday August 8th – Sunday August 9th, 2009
Saturday September 12th – Sunday Sept 13th, 2009
Saturday Oct 3th – Sunday October 4th, 2009
Saturday October 24th – Sunday October 25th, 2009

We strongly encourage you to arrange your schedule to be able to attend all the scheduled weekends.
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Location

Grand Gorge, NY
Click HERE for Public Transportation from NYC
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Our Instructors

Ursula Basch
Susan Pell, Ph.D.
Bob Beyfuss
Kelly Martin
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Meals are Included

Delicious vegetarian meals are included in the Program.

We use organic produce and local products as much as possible.
We serve 5 meals per weekend - starting with breakfast on Saturday morning. Our meals are vegetarian and may include dairy and eggs. If you are strictly vegan or have religious limitation for your diet - you may have to bring some food to supplement what is served. We do not serve soy or rice milk. All meals are served buffet style. We ask that you assist in clean-up after each meal.
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Daily Schedule

Saturday:

8:00am - 9:00am - Breakfast

9:30am - 12:30pm - Class

12:30pm - 1:45pm - Lunch

1:45pm - 4:30pm - Class

4:30pm - 4:45pm - Break

4:45pm - 6:30pm - Class

6:30pm - 7:30pm - Dinner

Sunday:

8:00am - 8:45am - Breakfast

9:00am - 12:15pm - Class

12:15pm - 1:00pm - Lunch

1:15pm - 2:45pm - Class

Our Early Registration has been extended to April 30th
Program Cost: Early registration cost: $2650
Registration after April 30, 2009, cost: $2850.00 (required at once)

Registration:

Refund Policies: We will make no refunds after April 30th, 2009. We will not make refunds or offer make-up sessions for any classes missed by the student.
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Lodging:

The program costs do not include lodging. Each student is responsible for their own lodging arrangements. Please click click here for infomation about local motels and inns in the area - as well as lodging offered at the Herbal Bear. We are offering lodging information to assist you in finding accommodations. If you need further assistance, please feel free tocontact us.
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Recommended Reading: There are a few books that I recommend that each student purchase.

National Audubon Society Field Guide to North American Wildflowers : Eastern Region

Complete Guide to Medicinal Herbs by Penelope Ody

The Herbal Handbook : A User's Guide to Medical Herbalism by David Hoffman

Stinging Nettle - A spring medicinal plant.

2009-04-23T10:04:00.004-04:00

Stinging Nettle (Urtica dioica)

By Ursula Basch
Herbal Bear School of Botanical Medicine

Stinging nettle (Urtica dioica) has been used for centuries as a medicinal herb. In medieval Europe, it was used as a diuretic and to treat joint pain.
Stinging nettle gets its name from the fine hairs on the leaves and stems which contain irritating chemicals that are released when the plant comes in contact with the skin. The stinging action of nettle has been used as a counter-irritant and can actually decrease the pain of arthritic joints. Scientists think nettle does this by interfering with the way the body transmits pain signals. The stinging action of the plant is eliminated if dried, cooked or brewed as a tea.
Benign Prostatic Hyperplasia (BPH)
In Europe, stinging nettle root is used to treat BPH, or enlargement of the prostate. An enlarged prostate gland presses on the urethra (the tube that empties urine from the bladder) causing symptoms such as: reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate. Studies suggest that stinging nettle, in combination with other herbs (especially saw palmetto), may be effective at relieving BPH symptoms. Laboratory studies have shown stinging nettle to be comparable to finasteride (a medication commonly prescribed for BPH) in slowing the growth of certain prostate cells. However, the herb does not decrease prostate size. It is important to work with a doctor to treat BPH, and to make sure you have a proper diagnosis to rule out prostate cancer.1
Hay Fever
Stinging Nettles also been used for relieving the symptoms of hay fever. People use nettles to reduce the sneezing, itchy and watery eyes associated with plant based allergies. People with allergies are best advised to start drinking nettle tea at the beginning of the allergy season.2
Blood Pressure and Blood Sugar
Nettles has also been used traditionally for it hypotensive and diuretic effects. Studies suggest that Nettles may lower blood sugar and blood pressure, however, these studies were conducted on animals and have not been proved for humans. 3

1 Efficacy and safety of a combination of Sabal and Urtica extract in lower urinary tract symptoms--long-term follow-up of a placebo-controlled, double-blind, multicenter trial.
2 Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.
3 Maintaining a physiological blood glucose level with 'glucolevel', a combination of four anti-diabetes plants used in the traditional arab herbal medicine.
The protective activity of Urtica dioica leaves on blood glucose concentration and beta-cells in streptozotocin-diabetic rats.

Other Studies:
Koch E. Extracts from fruits of saw palmetto (Sabal serrulata) and roots of stinging nettle (Urtica dioica): viable alternatives in the medical treatment of benign prostatic hyperplasia and associated lower urinary tracts symptoms. Planta Med. 2001;67(6):489-500.
Konrad L, Muller HH, Lenz C, Laubinger H, Aumuller G, Lichius JJ. Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract. Planta Med. 2000;66(1):44-7.
Krzeski T, Kazon M, Borkowski A, Witeska A, Kuczera J. Combined extracts of Urtica dioica and Pygeum africanum in the treatment of benign prostatic hyperplasia: double-blind comparison of two doses. Clin Ther. 1993;15:1011–1020.

New Classes from the Herbal Bear

2009-04-10T13:04:00.004-04:00

The Herbal Bear offers classes in Herbal Studies

Classes are offered in NYC and the Catskills
Visit our webiste for full information - http://www.herbalbear.com/

Here are our Spring Classes

Herbal Soap Making - Saturday, April 25, 2009 NYC
An Introduction to Herbal Medicine - Saturday, April 25, 2009 NYC
Introduction to Soap Making - Saturday, May 2, 2009 Grand Gorge, NY
Medicinal Plant Preparations Workshop - Saturday, May 9, 2009 Grand Gorge, NY
An Introduction to Herbal Medicine - Saturday, May 16, 2009 Grand Gorge, NY
The 2009 Botanical Medicine Program - 6 weekends - June through October Click on any of the above courses to see a full description. For our full schedule - click here

Starting Herbs from Seeds

2009-04-10T10:53:00.024-04:00

By Ursula Basch

Herbal Bear School of Botanical Medicine

Starting herbs from seeds is easy, fun and can allow you to grow medicinal plants you might not ordinarily find in your local plant nursery. To grow plants from seed, all you need are a few simple items: a sterile growing material, a few containers, plastic wrap or plastic covers to maintain moisture, light, seeds and a warm place to grow your seedlings.

Plastic pots or containers which retain moisture are preferable to clay pots when starting seeds. Choose a container wide enough to prevent overcrowding of seedlings. Plants that dislike transplanting are best sown into small, individual containers like cell packs or plug trays. There is no need to buy fancy containers. Recycled plastic containers, like empty food containers, are just fine. Remember to poke holes in the bottom for drainage. No matter what type of container you use, it must be clean and free of disease and molds. To sanitize a container, soak in 10%bleach solution for 10 minutes, rinse and let it air dry.

Sowing Seeds

Commercial seed-starting mixes are usually composed of vermiculite and peat. They offer a weed-free sterile medium in which to start your seeds. Fill your containers three quarters full with the seed-starting mix. Water well and allow for proper drainage. Next, spread your seeds thinly over the top of the growing mix. Follow seed package directions for the correct spacing and planting depth. Very small seeds and seeds that require light to germinate should lie directly on the surface. Each seed must be in firm contact with the moist surface to begin germinating. Use the back of a spoon or the bottom of a glass to gently tamp down the seed into the growing mix.. Cover the seeds with a thin layer of fine vermiculite. Vermiculite can be found in garden supply stores. It is a soilless material which allows light to penetrate yet keeps the growing medium moist enough to encourage seed germination. If your seeds require darkness for germination, place the growing tray in dark plastic bags until seeds sprout. Water your seeds with a spray mister, to prevent them from being flooded or washed out of place. Cover with a clear plastic to retain moisture, making sure the cover is at least 1-2 inches above the plants.

Warmth

Most seeds germinate more quickly in warmer soil than cool soil. A sunny window may be warm during the day, but grow cold at night. If you set your seed flats on "grow mats" you can maintain an even bottom heat of 70ºF. Setting your seed trays on top of a refrigerator will also provide enough warmth to speed germination. Once seeds sprout, move the trays to a bright growing area.

Light

If you're starting only a few plants and have roomy window sills, a south-facing window may be all the growing space you need. But it's often easier to grow seedlings under lights where you can insure the proper amount of light needed. Grow lights are designed to provide light in the specific ranges required by plants, but you may also use standard fluorescent shop lights. Keep lights no more than 4" above the tops of your seedlings as they grow; lack of light is the major cause of elongated, skinny stems. Most plants need 12-16 hours of light daily. Using a timer may help you regulate the amount of light used. Don't leave lights on continuously. Plants need some dark period each night to develop properly.

Fertilizing

Seedlings draw energy for germination from food stored in the seed. They don't need fertilizer until they have several sets of true leaves. Seedlings grown in a soil-less mix need a weak fertilizer such as fish emulsion fertilizer mixed 1/4 strength. Fertilize only once a week. Water as needed the rest of the week with plain water. Drain excess water that accumulates in the tray, to prevent root rot.

Transplanting

Transplant seedlings that outgrow the cell packs into larger containers. Larger peat pots or clean plastic pots with holes in their bottoms are excellent. Lift seedlings by a leaf and support the rootball from below with a spoon when transplanting. Don't pull or hold the seedling by its stem, as you damage the new plant.

Moving Outdoors

A week or two before planting outdoors, start hardening off seedlings. An easy way to harden plants off is to place them in a coldframe and adjust the lid of the coldframe every few days. If you don't have a coldframe, find a sheltered spot where you can put the trays of plants. Once hardened off, seedlings can be set out in the garden. Transplant you seeds in late afternoon or early evening, when the sun has passed its peak. Starting seeds isn't difficult. You will be rewarded with young starter plants that will flower or produce earlier in the garden.

Easy to Grow Herbs

Echinacea (Echinacea angustifolia or Purpurea)
Perennial. Sow seeds in very early spring or fall. Prefers full sun, with well drained, limey soil and regular watering. Used for its immune enhancing properties.

Elecampane (Inula helenium)
Perennial. Sow seed in early spring or sow directly in garden in mid-spring. Light-dependent germinator. Grows in full sun or partial shade. Cough and lung remedy, bitter and antiseptic. Elecampane is used for bronchial infections.

Hyssop (Hyssopus officinalis)
Perennial. Seed is easy to germinate. Prefers full sun. This mildly anti-viral and expectorant herb used to treat the common cold. May be propagated by seeds, sown in early spring, or by dividing the plants in spring and autumn. Thrives in normal garden soil and minimal water. Established plants can easily be divided and replanted. Plant 1.5 feet apart.

Motherwort (Leonurus cardiaca)
Perennial. Start in flats indoors, transplant out in spring or late summer. Harvest in early flower, at least twice a season. Used as a emmenagogue and a cardiac tonic.

Peppermint (Mentha piperita)
Perennial. Seed is easy to germinate, and will grow prolifically. Prefers full sun to part shade. Thrives best in a fairly warm, preferably moist climate, and in deep soils rich in humus. Mature plants can be easily divided and transplanted to 1 1/2 ft. apart. Used as a carminative to aid in digestion.

Here are our Spring Classes
Herbal Soap Making - Saturday, April 25, 2009 NYC
An Introduction to Herbal Medicine - Saturday, April 25, 2009 NYC
Introduction to Soap Making - Saturday, May 2, 2009 Grand Gorge, NY
Medicinal Plant Preparations Workshop - Saturday, May 9, 2009 Grand Gorge, NY
An Introduction to Herbal Medicine - Saturday, May 16, 2009 Grand Gorge, NY
The 2009 Botanical Medicine Program - 6 weekends - June through October
Click on any of the above courses to see a full description.
For our full schedule - click here

Please see our web page for the full course description.

Ursula Basch

Director and Principal Instructor

http://www.herbalbear.com/

The Herbal Bear School of Botanical Medicine
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Over the course of the program, you will learn:

Spring Herb Identification
Spring Herb Identification Herbal Terms and Resources
Wild Food Gathering
Herbs for the Digestive System
Making Herbal Teas
Plant Meditation
Herbal Harvesting, Drying and Storage
Herbal Vinegars
Making Herbal Tinctures Medicinal Herbal Oils
Herbs for the Nervous System
Making a Herbal First Aid Kit
Herbs for Women’s Health
Herbs for The Circulatory System
Making Herbal Salves
Understanding Traditional Chinese Medicine
Herbal Energetics and Diagnostic Techniques
Developing Herbal Formulations
Making Herbal Cosmetics, Body Creams and Herbal Bath Salts
Herbal Case Studies
Herbs for the Immune System
Sacred Herbs and Ceremonial
Uses Medicinal and Edible Mushrooms Field Identification of Mushrooms
Mushroom Propagation
Harvesting Autumn Roots and Barks
Herbs for Colds and Flu
Making Herbal Brandies and Elixirs and Syrups
Exploring Healing Modalities (i.e. Reiki, Reflexology)
Planting a Herb Garden

Program Dates

The 2009 Botanical Medicine Program meets for all of the following dates:

Saturday, June 13th – Sunday June 14th, 2009
Saturday July 11th – Sunday July 12th, 2009
Saturday August 8th – Sunday August 9th, 2009
Saturday September 12th – Sunday Sept 13th, 2009
Saturday Oct 3th – Sunday October 4th, 2009
Saturday October 24th – Sunday October 25th, 2009

We strongly encourage you to arrange your schedule to be able to attend all the scheduled weekends.
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Location

Grand Gorge, NY
Click HERE for Public Transportation from NYC
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Our Instructors

Ursula Basch
Susan Pell, Ph.D.
Bob Beyfuss
Kelly Martin
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Meals are Included

Delicious vegetarian meals are included in the Program.

Daily Schedule

Saturday:

8:00am - 9:00am - Breakfast

9:30am - 12:30pm - Class

12:30pm - 1:45pm - Lunch

1:45pm - 4:30pm - Class

4:30pm - 4:45pm - Break

4:45pm - 6:30pm - Class

6:30pm - 7:30pm - Dinner

Sunday:

8:00am - 8:45am - Breakfast

9:00am - 12:15pm - Class

12:15pm - 1:00pm - Lunch

Registration:

Lodging:

The program costs do not include lodging. Each student is responsible for their own lodging arrangements. Please click click here for infomation about local motels and inns in the area - as well as lodging offered at the Herbal Bear. We are offering lodging information to assist you in finding accommodations. If you need further assistance, please feel free to contact us.
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Recommended Reading: There are a few books that I recommend that each student purchase.

National Audubon Society Field Guide to North American Wildflowers : Eastern Region

Complete Guide to Medicinal Herbs by Penelope Ody

The Herbal Handbook : A User's Guide to Medical Herbalism by David Hoffman

Herbs for Stress

2007-09-24T22:40:00.000-04:00

Feeling a bit Stressed?
Try these herbs for stress.

By Ursula Basch
Herbal Bear School of Botanical Medicine

Summer is over and the kids are back to school. It seems that everything starts to pick up the pace once autumn arrives. Our lifestyles often have lots of stressful issues such as: bills to pay, job deadlines, family conflicts, divorce, etc. Even happy events such as marriages, new jobs or moving to a new home can cause stress in our lives. We all face different challenges and obstacles, and sometimes the pressure is hard to handle.

What is Stress?

The stress response of the body is a physical reaction which is meant to protect us. When faced with a threat, whether it be to our physical safety or emotional equilibrium, the body reacts by kicking us into high gear. Lots of physical effects happen as a result of stress. The sympathetic nervous system pumps out adrenaline, our heart rate increases, blood flow to the large muscles increases, blood vessels under the skin constrict to prevent blood loss in case of injury, and blood sugar levels increase, giving us an energy boost. These are ancient physical responses that were important to our survival as a species and these same responses serve us very well in emergency situations. If you suddenly see a car losing control and heading toward you - your ability to react quickly could save you from harm.

While everyone can expect to experience some stress, we must be careful to manage our lives to avoid long term chronic stress. The American Psychological Association describes chronic stress as “unrelenting demands and pressures for seemingly interminable periods of time.” Chronic stress is stress that wears you down day after day. It grinds away at both mental and physical health. Some of the disorders associated with stress are:

Anxiety
High blood pressure
Headaches
Depression
Weakened Immune System
Higher Cholesterol Levels
Sleeplessness
Impotence
Migraine Headaches
Diarrhea
Loss of Appetite
Increased Appetite
If stress is not handled properly, more serious illnesses can result.

Herbs for Stress Relief

There are a number of herbs which can be used to help alleviate stress.
Here are just a few:

Hops (Humulus Lupulus L.) has been used traditionally for nervous disorders, irritability and insomnia. The part used is the strobile. Hops gained acceptance in England as an ingredient in beer and as a medicinal herb in 17th century. Hops are most commonly used for their calming effect on the nervous system. Hop tea is recommended for nervous diarrhea, insomnia, and restlessness. It will also help to stimulate appetite, dispel flatulence, and relieve intestinal cramps. Do not use hops if you are experiencing depression.

Passion Flower (Passiflora incarnata L.) has a depressant effect on Central Nervous System activity and is also hypotensive. Passionflower is used for its sedative and soothing properties Passion flower is also used to lower blood pressure, prevent tachycardia and relieve insomnia. It promotes restful sleep without any 'narcotic' hangover.

Skullcap (Scutellaria lateriflora L.) is considered the best general nerve tonic of all the nervine herbs. Skullcap soothes nervous tension and may be used in for nervous exhaustion.. Skullcap can be used in the easing of premenstrual tension. A clinical study1 demonstrated that skullcap has anxiolytic (anxiety reducing) properties - The proposed mechanism suggested flavonoid interactions with the GABA A receptor

1) Wolfson P, Hoffman DL. An investigation into the efficacy of Scutellaria lateriflora in healthy volunteers. Alternative Therapies in Health and Medicine 2003 Mar-Apr; 9(2):74-8

Whenever dealing with stress, remember to avoid caffeine and take a quality daily Multivitamin/Mineral Supplement. A good diet will give you the strength to keep your nervous system and immune system in shape.
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Are you interested in learning more
about holistic approaches to Stress?

The Herbal Bear is offering a new class.

Herbs for Stress Management

Date: Saturday, October 13, 2007
Time: 2pm - 4pm
Location: 252 West 29th Street - 2nd Floor; New York, NY 10001
Cost: $75.00

Do you feel frazzled, overworked and over stressed? You are not alone – our lifestyles today are more and more demanding. What you may not realize is that all this stress has negative effects upon your health and well being. Excessive stress robs the body of nutrients, harms the cardiovascular system, and lowers the effectiveness of the immune system. In this class we will discuss many herbs and simple meditative practices that can help reduce your stress level and support the body from stress related issues. So chill out and join us!
Register online for this class.

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The Herbal Bear School of Botanical Medicine is offering the following additional classes:

An Introduction to Herbal Medicine - Saturday, October 13, 2007
Herbs for Stress Management - Saturday, October 13, 2007
Herbal Soap Making - Sunday, October 14, 2007
Medicinal Plant Preparations Workshop - Saturday, December 1, 2007
Herbs for the Cold Season - December 8, 2007

For our full schedule - click here

Herbal Remedies for Allergy Relief

2007-05-17T07:07:00.000-04:00

By Ursula Basch
Herbal Bear School of Botanical Medicine

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Spring has finally arrived and the trees and flowers are now in bloom. Nature’s beautiful display can cause problems for people who suffer from allergies. All of a sudden, the sneezing, itchy eyes, and congestion begin. Experts who monitor pollen and mold counts say pollen counts are largely the same in urban and suburban areas.

Many of our most common trees; maples, oaks and birch, are big pollen producers. Tree pollen concentrations begin in late April and peak in late May – just when grasses and molds concentrations start to rise! So what can an allergy sufferer do?

Many people reach for over the counter antihistamines. However, antihistamines can cause sedation and reduce concentration. A recent study conducted by Privilege Insurance revealed some alarming results. A survey of almost 5,000 adults found that one in seven suffered from hay fever or other allergies and almost half of these had driven after taking medication. Many of those questioned said they had lost concentration at the wheel because of side effects such as drowsiness.

Herbal Allergy Relief

Herbs are generally considered to be quite safe, and they can offer you natural allergy treatment without the drowsiness of conventional over the counter antihistamine drugs. Here are a few example of herbs that are used for allergy symptoms:

Stinging Nettle (Urtica dioica)

Stinging nettle has a long history as a treatment for a variety of respiratory conditions, including allergic rhinitis. Stinging Nettle juice contains an anti-inflammatory component similar to that of steroid drugs. It is thought that properties in the nettle prevent the body from making inflammatory chemicals known as prostaglandins1. A preliminary trial reported that capsules made from freeze-dried leaves reduced sneezing and itching in people with hay fever2.

1 Obertreis B, Giller K, Teucher T, et al. Antiphlogistic effects of Urtica dioica folia extract in comparison to caffeic malic acid. Arzneimittelforschung 1996;46:52-6.

2 Mittman P. Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis.Planta Med 1990;56:44-7.

Eyebright (Euphrasia officinalis)

Eyebright has anti-inflammatory and astringent properties. Due to its ability to reduce mucous secretions, it is often used for infectious and allergic conditions affecting the eyes, middle ear, sinuses, and nasal passages including: eye strain and inflammations, weeping eyes, itching eyes, and runny nose.

Click here for more information about clinical studies for eyebright

Butterbur (Petasites hybridus)

A 2004 study published in "Clinical & Experimental Allergy" reported Butterbur to be as effective as the prescription drug fexofenadine (Allegra) for treating symptoms of hay fever. Another study published in "Phytotherapy Research" showed similar results. The clinical evidence of butterbur is still out for debate because both studies were conducted for a limited time of two to three weeks. Butterbur does contain pyrrolizidine alkaloids (PAs) which can be toxic to your liver and kidneys. Only use preparations that are PA free.

Click here for more information about clinical studies for Butterbur

New Herbal Classes

2007-04-10T16:41:00.000-04:00

Spring is here and I just wanted to take a moment of you time to tell you about our terrific hands-on herbal learning course - the Herbal Bear's Botanical Medicine Program. This course is very special. It offers students the opportunity to learn about herbs by placing the classroom right in the garden! The program is held one weekend a month (twice in October) at the Herbal Bear, Grand Gorge, NY location - a beautiful private 30 acre property in the Northern Catskills - just 2 hours and 45 minutes from NYC.
Each weekend we learn about the plants that grow arounds us by studying their healing properties upon different body systems, gathering and harvesting the local medicinal plants which grow on the property, and develping a systematic approach to herbal formulations. By the end of the program you will be able to identify and know how to use over 100 different herbs. Our classes are informal and relaxed - however we take pride in the fact that our instructors are amoung the top in thier fields and include experienced herbalists, research scientists, and authors who have published in their field of expertice.
Our classes are small, allowing accessibility to our instructors both during class time and after class. Our instructor's enthusiasm for their topics shows in their willingness to share both their time and knowlege with students - in class and one-on-one.
No one enjoys a boring classroom lecture - this is why we have designed this class to be an interactive and hands-on experience. Learning about herbal remedies takes on a whole new dimension when you have a chance to see, smell, touch and use the plants that grow right in the Northern Catskills.
There are currently have a few spaces still left in this program. If you are interested our Botanical Medicine Program, please feel free to visit our website to learn more about the program - http://www.herbalbear.com/app07.html

Best Wishes for a Great Spring!
Ursula Basch

Are Herbs Really Good For your Health?

2007-04-10T09:39:00.000-04:00

By Ursula Basch
The Herbal Bear School of Botanical Medicine

Anyone who has ever gone into a health food store has seen the overwhelming variety of herbal remedies on the shelves. Consumers often have questions:

What is the best way to take herbs, teas or tinctures?
What does it mean when an herbal remedy is "standardized"?
How long is the shelf life of a medicinal herb?

Good questions - but where can you find good answers? The best answers are often not by asking the cashier at the health food store - but rather by doing a little bit of homework yourself - before you go out to buy herbal remedies. There are a number of excellent books that discuss herbal remedies including:

Complete Guide to Medicinal Herbs, by Penelope Ody
The Herbal Handbook - A User's Guide to Medical Herbalism, by David Hoffman
Herbal Remedies for Women, by Amanda McQuade Crawford

Another good source of information is taking a class with an experienced herbalist. The advantage of a class is that you often have the ability to see the actual plants and ask the instructor questions you may have concerning various herbs. In New York, the Herbal Bear School offers many classes specifically designed for beginning herbal students. The classes range from short one day introductions to herbal remedies to a full six weekend course called the Botanical Medicine program. Often your local botanical garden or horticultural society has guest lecturers that offer classes on herbalism. It is just a matter of taking the time to find a class in your area.

The Benefits of Medicinal Mushrooms

2007-04-09T17:04:00.000-04:00

By Ursula Basch
Herbal Bear School of Botanical Medicine

Spring and Fall are wonderful times for hunting mushrooms. The cooler weather together with increased rain provides the perfect growing conditions. Most people are familiar with the common white button mushroom that is sold in supermarkets. But did you know that mushrooms have a long history in the Orient for their medicinal uses? There are many mushrooms that are used medicinally. Some are commonly used in culinary preparations, others are not as common. Studies have shown that many mushroom may have numerous beneficial actions including: anti-tumor activity, antiviral activity and anti-inflammatory actions.

Here are a few mushrooms and their medicinal actions.

Shiitake
(Lentinula edodes)
Used medicinally for diseases involving depressed immune function-including cancer. A vast amount of research into shiitake's medicinal properties has been completed and shows that it has the ability to fight tumors and viruses and enhance the immune system. It has also shown cholesterol lowering properties.

Maitake
Grifola frondosa
Maitake means "dancing mushroom'' in Japanese. They also are known as hen-of-the-woods because the mass of mushrooms looks like a hen with ruffled feathers. Used in traditional Asian medicine for immune function enhancement, consumption of the mushroom was thought to prevent high blood pressure and cancer. There is currently a study being conducted at Memorial Sloan-Kettering Cancer Center on the use of Maitake for breast cancer patients.

Reishi
Ganoderma lucidum
The Latin word lucidum means shiny'' and refers to the surface of reishi's cap, which is reddish orange to black and is shiny - appearing almost varnished. Used medicinally for diseases involving depressed immune function and for cancer treatment. Research into shiitake's medicinal properties has shown that it has the ability to fight tumors and viruses and enhance the immune system. It has also shown cholesterol lowering properties.

Would you like more information about herbs and herbal medicine? Visit our website at www.herbalbear.com

The Benefits of Green Tea

2007-03-30T18:29:00.000-04:00

by Ursula Basch

Herbal Bear School of Botanical Medicine - www.herbalbear.com

The tea most commonly sold in stores and supermarkets is made from the dried leaves of the tea plant (Camellia sinensis). There are several different varieties of tea: green, black and oolong. All these teas are from the same plant - the differences in taste and appearance are a result of how the tea leaves are processed once they are picked.
Green tea contains the highest concentration of polyphenols. The average cup of green tea contains 50 - 150 mg of polyphenols. Decaffeinated green teas contain 20%-40% less polypenols than the caffeinated teas. Polyphenols are chemicals that act as powerful anti-oxidants and are useful because they scavenge free radicals. Free radicals are compounds in the body which can alter cell membranes, interfere with the genetic material of DNA and even cause cell death. Free radicals occur naturally in the body. However, certain environmental toxins - such as ultraviolet light, cigarette smoke, air pollutants and exposure to industrial chemicals - can increase the number of free radicals present in the body. The polyphenols present in green tea can neutralize free radicals and may reduce or prevent the damage they cause. Green tea's health effects have been studied and the results of these studies yield some promising results. Here are a few of green tea's medicinal actions:
CancerAnimal and human studies suggest that the polyphenols in green tea may play an important role in cancer prevention. The polyphenols present in green tea have been shown to inhibit the growth of cancer cells, specifically breast, bladder, esophageal and stomach cancers. Foods and beverages rich in antioxidants have long been suggested as a preventative measure against cancers. Current research being conducted on the antioxidant properties of green tea seem to support this approach.

Circulatory Health Studies have show that green tea has the ability to lower total cholesterol levels. Additionally studies have shown that green tea's antioxidant properties - specifically related to its polyphenol content, may prevent atherosclerosis, particularly coronary artery disease.

Diabetes - Green tea has been traditionally used to control blood sugar. Animal studies suggest that green tea may help prevent the development of type I diabetes and may even help slow the progression of disease one it has developed.

The Herbal Bear School of Botanical Medicine offers classes in herbal studies. For more infomation about our programs visit our website at www.herbalbear.com

Why Do Leaves Change Color in the Fall?

2006-09-26T13:14:00.000-04:00

By Ursula Basch, Herbal Bear

As Autumn approaches, we are starting to notice the leaves changing color. Have you ever wondered why this happens? The leaves of trees and plants in fact have many colors. The reason most plants are green in the summer is because green chlorophyll, the substance that lets plants turn sunlight into chemical energy, is abundant in the leaves. Cooler temperatures and shorter days, serve as a trigger to a tree that it needs to start getting rid of its leaves. Fall brings less sunlight and together with cooler temperatures, the process of photosynthesis slows, causing chlorophyll in the leaves to break down.

If Chlorophyl is Green, What About the Other Colors?
The colors red, and purple, come from anthocyanins. The oranges are a combination of pigments: red anthocyanins, and the yellow cartenoids and xanthophylls. These anthocyanin pigments protect the leaf, acting like a kind of sunscreen. They keep the sun's radiation from breaking down the leaf pigments too quickly, allowing the tree more time to get the nitrogen and other nutrients out of the leaf and recycle it back into the woody part of the tree for next year

Why are Some Autumns More Colorful Than Others?
Autumn leaf coloration each year is different. Depending on the weather, there will be different colored chemicals in leaves. Green chlorophyll disappears fastest when the autumn weather has bright sunlight and cold days. This quickly exposes the leaves' orange and yellow pigments. Dry weather concentrates sugar - which speeds up manufacture of red compounds. So colorful autumns depend on the weather.

Different Trees Turn Different Colors
Trees with yellow leaves include: Birch, Poplar, Basswood, Beech, Witch Hazel, and Hickory. The trees which show the best red colors are: Red Maple, Sugar Maple, Red Oak, Dogwood, and Sumac.

The Northeast Has Some of the Best Fall foliage!
Because of its climate and the variety of trees, the Northeastern United States has some of the best fall foliage in the world. Even in areas where the climate is similar, such as areas of northern Europe, there are no Maple trees. Most of Europe's fall foliage is yellow! Maples trees, especially Sugar Maple and Red Maples, have those special red chemical compounds and together with our other varied tree species produce a variety of color resulting in the spectacular foliage displays found throughout the northeastern USA.

2006-09-08T08:59:00.000-04:00

De-Mystifying Organic
What is "Organic" anyway?
Americans are buying organic products for a variety of reasons. Some of the reasons include belief that organic foods are better: for the environment; for their health; and for quality and taste. Organic food has both a popular meaning, and, a legal definition. In everyday conversation, it usually refers to all "naturally produced" foods, or the product of organic farming. As a legal term, it means certified organic. The distinction is important, as the two definitions can represent quite different products.

In the United States "Organic" is defined by the U.S. Dept of Agriculture (USDA) . As of October 21, 2002, all agricultural farms and products claiming to be organic must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:
Producers must abstain from the application of prohibited materials (including synthetic fertilizers, pesticides, and sewage sludge) for 3 years prior to certification and then continually throughout their organic license.
Prohibit the use of genetically modified organisms and irradiation.
Employ positive soil building, conservation, manure management and crop rotation practices.
Provide outdoor access and pasture for livestock.
Refrain from antibiotic and hormone use in animals.
Sustain animals on 100% organic feed.
Certified organic meat, eggs, poultry and dairy are produced from animals not inoculated with antibiotics or growth hormones.
Avoid contamination during the processing of organic products.
Keep records of all operations.
So Organic is the Best Standard - Right?You may think that "Organic" is the highest standard for our food. Unfortunately there are a number of other factors that you may assume come along with the "Organic" label - that are not necessary so. Click Here to see entire article.

2006-09-08T08:49:00.000-04:00

The Herbal Bear offers a Botanical Medicine Program. A 6 weekend intensive program for those interested in herbal studies. The class is located on a private 30 acre sanctuary in the Catskill Mountains and runs June through October. Students are able to study the plants in their natural environment through a complete growing season. This program is currently accepting students for the 2007 season. For more information please click here.