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	<title>The Holistic Kitchen</title>
	
	<link>http://www.theholistickitchen.com</link>
	<description>Feeding Mind, Body and Soul!</description>
	<lastBuildDate>Sat, 28 Jan 2012 08:02:27 +0000</lastBuildDate>
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		<title>“Risotto”</title>
		<link>http://www.theholistickitchen.com/2012/01/28/risotto/</link>
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		<pubDate>Sat, 28 Jan 2012 08:02:27 +0000</pubDate>
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				<category><![CDATA[Celiac Disease]]></category>
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		<category><![CDATA[High Fiber]]></category>
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		<category><![CDATA[Low Glycemic]]></category>
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		<category><![CDATA[Anti-inflammatory foods]]></category>
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		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1317</guid>
		<description><![CDATA[&#8220;Risotto&#8221; &#160; If you&#8217;ve never eaten risotto (translation &#8220;rice dish&#8221;), think rich, creamy and savory.&#160; Traditionally, risotto is prepared s l o w l y, lovingly, laboriously, with Arborio rice.&#160; &#160; But I wouldn&#8217;t be Chef Nancy if I didn&#8217;t put a twist on it.&#160; In this case, a healthy and hurry up twist!&#160; Traditional [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/' rel='bookmark' title='Nut Milks and Creams'>Nut Milks and Creams</a> <small>Nut Milks and Creams Dairy free, milk alternatives abound today,...</small></li>
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		<title>Quinoa</title>
		<link>http://www.theholistickitchen.com/2012/01/19/quinoa/</link>
		<comments>http://www.theholistickitchen.com/2012/01/19/quinoa/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:34:48 +0000</pubDate>
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				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1310</guid>
		<description><![CDATA[&#160; Pronounced &#39;keen-wa. My culinary training taught me that quinoa is an ancient grain and the only grain that is a complete protein, all by itself. That means it has all the amino acids required to make up protein chain. Just like meat or eggs or fish. How cool is that? Protein, just like animal [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
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		<title>Pomegranates</title>
		<link>http://www.theholistickitchen.com/2012/01/08/pomegranates/</link>
		<comments>http://www.theholistickitchen.com/2012/01/08/pomegranates/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 07:14:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Heart Healthy]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1298</guid>
		<description><![CDATA[Just the word makes me salivate!&#160;They are juicy, crunchy, bursts of flavor!&#160;If you have never enjoyed the seeds (called arils) from this luscious fruit, you are missing out!&#160; But they offer much more than a heavenly palate sensation, which makes devouring them all the more delicious: &#160;THEY&#8217;RE REALLY GOOD FOR YOU!! Pomegranates (their seeds) offer [...]


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		<title>The Mighty Onion</title>
		<link>http://www.theholistickitchen.com/2011/12/18/the-mighty-onion/</link>
		<comments>http://www.theholistickitchen.com/2011/12/18/the-mighty-onion/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 07:24:11 +0000</pubDate>
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				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1287</guid>
		<description><![CDATA[&#160;The mighty onion is a kitchen workhorse!&#160; &#160; &#160; As a member of the allium family (along with garlic and leeks), onions are a rich source of nutrients that benefit the cardio-vascular system.&#160; Studies have shown their nutrient profile to lower blood cholesterol and triglycerides as well as protect the heart and blood vessels.&#160; Additionally, [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/' rel='bookmark' title='Pucker Up Baby!'>Pucker Up Baby!</a> <small>&nbsp; Lemons &nbsp; Lemons are a must in the kitchen!...</small></li>
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		<title>Nut Milks and Creams</title>
		<link>http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/</link>
		<comments>http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:29:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
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		<category><![CDATA[Liquid Nutrition]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1239</guid>
		<description><![CDATA[Nut Milks and Creams Dairy free, milk alternatives abound today, which is good news for those who do not tolerate animal milks, whether lactose intolerant (or otherwise allergic) or simply choose not to consume them. There are now whole aisles devoted to milk alternatives, from soy to almond, rice and hemp. As with all processed [...]


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		<title>Miso</title>
		<link>http://www.theholistickitchen.com/2011/11/28/miso/</link>
		<comments>http://www.theholistickitchen.com/2011/11/28/miso/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:55:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[High Protein Diet]]></category>
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		<category><![CDATA[Anti-inflammatory foods]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1226</guid>
		<description><![CDATA[For those of you who&#8217;ve worked with me, heard me lecture or read my book, you know I don&#8217;t believe in relying on soy products, such a tofu, for plant-based protein.&#160;There are some compelling reasons for this, but I&#39;ll save them for a later discussion.&#160;Suffice it to say that raw, sprouted or processed soybeans can [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/10/dairy/' rel='bookmark' title='Dairy'>Dairy</a> <small>Most of the recipes I create are completely dairy-free.&nbsp; Why?&nbsp;...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
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		<title>Pucker Up Baby!</title>
		<link>http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/</link>
		<comments>http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:34:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alkaline]]></category>
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		<category><![CDATA[flavor enhancehers]]></category>
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		<category><![CDATA[liver support]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1215</guid>
		<description><![CDATA[&#160; Lemons &#160; Lemons are a must in the kitchen! &#160; &#160; &#160; Use lemon juice to brighten the flavors in nearly any dish. &#160; Use lemon juice to prevent browning of fruits such as apples and avocados. &#160; Use lemon juice on salads and in dressing, instead of vinegar (especially if you have been [...]


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		<title>Kefir</title>
		<link>http://www.theholistickitchen.com/2011/10/28/kefir/</link>
		<comments>http://www.theholistickitchen.com/2011/10/28/kefir/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 08:00:51 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1199</guid>
		<description><![CDATA[Kefir is a fermented milk drink, similar in flavor, but superior in content to yogurt (and thinner, so it&#39;s drinkable).&#160; Kefir is loaded with probiotics (beneficial bacteria), which colonize a healthy gut.&#160; Also, kefir contains a good strain of yeast that helps to remove the bad yeasts &#8211; good news for those who have Candida [...]


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		<title>The Virtues of Garlic</title>
		<link>http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/</link>
		<comments>http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:28:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[natural pest repellent]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1168</guid>
		<description><![CDATA[&#160; The health benefits of garlic are well documented, from natural pest repellent, to natural anti-biotic. &#160; Raw garlic is high in compounds that are anti-bacterial, anti-fungal and also fight free radical damage and inflammation with powerful antioxidant properties. &#160; Though garlic is reputed to be beneficial in lowering LDL&#8217;s (&#8220;bad&#8221; cholesterol), studies have not [...]


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		<title>Gone Fishin’</title>
		<link>http://www.theholistickitchen.com/2011/05/25/gone-fishin/</link>
		<comments>http://www.theholistickitchen.com/2011/05/25/gone-fishin/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:25:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Organic]]></category>
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		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1152</guid>
		<description><![CDATA[&#160; &#160;As stated previously, I&#8217;m an advocate of eating less animal protein (see my&#160;Free Report&#160;to learn why), but of the animal protein I do eat, I choose that which is the least evolved, such as naturally raised, local&#160;eggs&#160;and&#160;wild caught&#160;fish. &#160; Wild caught is important; it&#8217;s not just about sustainability, but even more so about health.&#160;&#160;Farm [...]


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