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	<title>The Holistic Kitchen</title>
	
	<link>http://www.theholistickitchen.com</link>
	<description>Feeding Mind, Body and Soul!</description>
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		<title>Millet</title>
		<link>http://www.theholistickitchen.com/2013/05/08/millet/</link>
		<comments>http://www.theholistickitchen.com/2013/05/08/millet/#comments</comments>
		<pubDate>Wed, 08 May 2013 06:26:07 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Diabetic Friendly]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1682</guid>
		<description><![CDATA[While gluten sensitivities are becoming mainstream, the gluten-free alternatives are plentiful and here&#8217;s one more you can add to your shopping cart, dinner table, breakfast bowl and snack recipes!&#160; That&#8217;s a lot of bang for your buck, considering its teeny tiny profile. Millet is a whole grain that offers a strong nutrient profile in the [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/' rel='bookmark' title='Guilt-Free Fall Foods'>Guilt-Free Fall Foods</a> <small>I count myself a member of the majority who LOVE...</small></li>
<li><a href='http://www.theholistickitchen.com/2013/02/06/jerusalem-artichoke/' rel='bookmark' title='Jerusalem Artichoke'>Jerusalem Artichoke</a> <small>You&rsquo;ve likely seen them in the produce section and wondered...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/06/16/coconut-milk/' rel='bookmark' title='Coconut Milk'>Coconut Milk</a> <small>&nbsp; Even if you &quot;don&rsquo;t like coconut&rdquo;, give this a...</small></li>
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		<title>Holistic Laundry</title>
		<link>http://www.theholistickitchen.com/2013/04/09/holistic-laundry/</link>
		<comments>http://www.theholistickitchen.com/2013/04/09/holistic-laundry/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 19:55:06 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Holistic Home]]></category>
		<category><![CDATA[Laundry]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1660</guid>
		<description><![CDATA[Holistic isn&#39;t only about the food we ingest, but what we come in contact with, inside and out. &#160;Stepping away from the stove for a minute, I want to introduce you to some super holistic cleaning products and an amazing &#34;structured water&#34; you can make yourself. &#160; In the dishwasher, washing machine or toilet, the [...]<div class='yarpp-related-rss yarpp-related-none'>

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		<title>Kelp!</title>
		<link>http://www.theholistickitchen.com/2013/03/06/kelp/</link>
		<comments>http://www.theholistickitchen.com/2013/03/06/kelp/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 22:00:25 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Sea Vegetable]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1627</guid>
		<description><![CDATA[Animal, mineral or vegetable?&#160; It&#8217;s a trick question, because I consider it 2 of those &#8211; a sea vegetable that is very high in minerals! &#160; It&#8217;s also a great source of vegetarian protein and in any dish, a bit of kelp provides that coveted Umami. Additionally, multiple forms of kelp contain a cancer fighting [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2013/01/06/hemp-seed/' rel='bookmark' title='Hemp Seed'>Hemp Seed</a> <small>Though it&rsquo;s long been associated with Hippies and substance abuse,...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/06/16/coconut-milk/' rel='bookmark' title='Coconut Milk'>Coconut Milk</a> <small>&nbsp; Even if you &quot;don&rsquo;t like coconut&rdquo;, give this a...</small></li>
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		<title>Jerusalem Artichoke</title>
		<link>http://www.theholistickitchen.com/2013/02/06/jerusalem-artichoke/</link>
		<comments>http://www.theholistickitchen.com/2013/02/06/jerusalem-artichoke/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 08:30:10 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Diabetic Friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1618</guid>
		<description><![CDATA[You&#8217;ve likely seen them in the produce section and wondered what the heck those are and what does one do with them?! They are a tuber and relative of the potato, but so much better, in so many ways. &#160; A potato is mostly starch (or simple carbohydrate) and if you&#8217;ve been paying attention to [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/' rel='bookmark' title='Guilt-Free Fall Foods'>Guilt-Free Fall Foods</a> <small>I count myself a member of the majority who LOVE...</small></li>
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		<title>Hemp Seed</title>
		<link>http://www.theholistickitchen.com/2013/01/06/hemp-seed/</link>
		<comments>http://www.theholistickitchen.com/2013/01/06/hemp-seed/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 09:30:48 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Soy free]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[Liquid Nourishment]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1604</guid>
		<description><![CDATA[Though it&#8217;s long been associated with Hippies and substance abuse, Hemp Seed is, in fact, an extremely healthy food source, high in protein, fiber and Omega 3 fatty acids.&#160; If you&#8217;ve read my special report, then you know how important these elements are to an anti-inflammatory (synonymous with anti-disease) diet and it&#039;s especially heart healthy! [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2012/06/16/coconut-milk/' rel='bookmark' title='Coconut Milk'>Coconut Milk</a> <small>&nbsp; Even if you &quot;don&rsquo;t like coconut&rdquo;, give this a...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/' rel='bookmark' title='Guilt-Free Fall Foods'>Guilt-Free Fall Foods</a> <small>I count myself a member of the majority who LOVE...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/11/30/ghee/' rel='bookmark' title='GHEE'>GHEE</a> <small>It is true that I&rsquo;ve spent the last 3 years...</small></li>
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		<title>GHEE</title>
		<link>http://www.theholistickitchen.com/2012/11/30/ghee/</link>
		<comments>http://www.theholistickitchen.com/2012/11/30/ghee/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 23:15:37 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cholesterol buster]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1583</guid>
		<description><![CDATA[It is true that I&#8217;ve spent the last 3 years teaching people to reduce the percent of animal protein in their diet, for many reasons (get my free report if you&#8217;re unsure why). One of the main reasons I&#8217;m not a complete zealot about this subject, is that every body is different and therefore requires [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2012/06/16/coconut-milk/' rel='bookmark' title='Coconut Milk'>Coconut Milk</a> <small>&nbsp; Even if you &quot;don&rsquo;t like coconut&rdquo;, give this a...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/' rel='bookmark' title='Guilt-Free Fall Foods'>Guilt-Free Fall Foods</a> <small>I count myself a member of the majority who LOVE...</small></li>
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		<title>Guilt-Free Fall Foods</title>
		<link>http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/</link>
		<comments>http://www.theholistickitchen.com/2012/10/30/guilt-free-fall-foods/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 07:00:29 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Soy free]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Diabetic Friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Safe Sweetener]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1568</guid>
		<description><![CDATA[I count myself a member of the majority who LOVE food.&#160; Food is like a drug for many, myself included.&#160; We eat to experience new tastes and we eat to comfort, with well acquainted dishes.&#160; We eat to live (feeding our bodies) and we live to eat (feeding our souls).&#160; We eat to celebrate and [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.theholistickitchen.com/2012/06/16/coconut-milk/' rel='bookmark' title='Coconut Milk'>Coconut Milk</a> <small>&nbsp; Even if you &quot;don&rsquo;t like coconut&rdquo;, give this a...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/09/06/erythritol/' rel='bookmark' title='Erythritol'>Erythritol</a> <small>Erythritol is one of those &ldquo;safe&rdquo; sweeteners we clamor for.&nbsp;...</small></li>
</ol>

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		<title>Erythritol</title>
		<link>http://www.theholistickitchen.com/2012/09/06/erythritol/</link>
		<comments>http://www.theholistickitchen.com/2012/09/06/erythritol/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 07:01:58 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Diabetic Friendly]]></category>
		<category><![CDATA[Safe Sweetener]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1542</guid>
		<description><![CDATA[Erythritol is one of those &#8220;safe&#8221; sweeteners we clamor for.&#160; I put the word safe in quotation marks because it is the current belief (by the FDA and most of the world).&#160; It resembles granulated sugar, measures just like it and best of all, tastes like it too!&#160; It is NOT 100% natural, I must [...]<div class='yarpp-related-rss yarpp-related-none'>

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		<title>Vitamin D</title>
		<link>http://www.theholistickitchen.com/2012/06/27/vitamin-d/</link>
		<comments>http://www.theholistickitchen.com/2012/06/27/vitamin-d/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 07:27:44 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1528</guid>
		<description><![CDATA[One single letter &#8211; astronomical health consequences. There is so much information about Vitamin D, it&#8217;s rather overwhelming.&#160; I&#8217;m going to stick to some basics and provide you with links to continue the research &#8211; it&#8217;s worth it, I assure you.&#160; Vitamin D is a VIP (very important player) and deserves your attention, if you [...]<div class='yarpp-related-rss yarpp-related-none'>

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		<title>Coconut Milk</title>
		<link>http://www.theholistickitchen.com/2012/06/16/coconut-milk/</link>
		<comments>http://www.theholistickitchen.com/2012/06/16/coconut-milk/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 08:34:10 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Liquid Nutrition]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Cholesterol buster]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[Liquid Nourishment]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1514</guid>
		<description><![CDATA[&#160; Even if you &#34;don&#8217;t like coconut&#8221;, give this a chance &#8211; it&#8217;s definitely different (and divine compared with commercially prepared coconut anything)!&#160; I never liked coconut either, until I tried the real deal. The last time I wrote about coconut, it was about the oil.&#160; Not long ago, a friend asked me about the [...]<div class='yarpp-related-rss yarpp-related-none'>

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