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	<title>The Holistic Kitchen</title>
	
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	<description>Feeding Mind, Body and Soul!</description>
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		<title>Amaranth</title>
		<link>http://www.theholistickitchen.com/2012/05/18/amaranth/</link>
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		<pubDate>Fri, 18 May 2012 08:05:13 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
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		<category><![CDATA[Gluten Intolerance]]></category>
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		<category><![CDATA[Anti-inflammatory foods]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1484</guid>
		<description><![CDATA[We have come to call it a gluten free grain, but ancient amaranth (cultivated as a grain for some 8,000 years), is actually the seeds from an herb.&#160; In many places around the globe, the leaves and roots of amaranth are eaten as vegetables.&#160; It was also widely used by the Chinese for its healing [...]
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<li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/01/28/risotto/' rel='bookmark' title='&#8220;Risotto&#8221;'>&#8220;Risotto&#8221;</a> <small>&ldquo;Risotto&rdquo; &nbsp; If you&rsquo;ve never eaten risotto (translation &ldquo;rice dish&rdquo;),...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/04/09/xanthan-gum/' rel='bookmark' title='Xanthan Gum'>Xanthan Gum</a> <small>If you&rsquo;ve ever eaten Kraft French dressing, Wonder Bread OR...</small></li>
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		<title>Zucchini</title>
		<link>http://www.theholistickitchen.com/2012/05/10/zucchini/</link>
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		<pubDate>Fri, 11 May 2012 06:47:46 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1474</guid>
		<description><![CDATA[We&#8217;re a few months shy of zucchini &#8220;season&#8221;, but I&#8217;m due for a Kitchen Tips using the letter Z!&#160;Now I could have chosen any number of other foods that begin with Z, such as Zabaglione, Zest or Ziti, but I selected &#34;out of season&#34; zucchini, out of respect for the number of ways it can [...]
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<li><a href='http://www.theholistickitchen.com/2012/02/18/tomatillos/' rel='bookmark' title='Tomatillos'>Tomatillos</a> <small>Though the name implies &ldquo;little tomato&rdquo;, a tomatillo is really...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
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		<title>Yacon</title>
		<link>http://www.theholistickitchen.com/2012/04/18/yacon/</link>
		<comments>http://www.theholistickitchen.com/2012/04/18/yacon/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 08:00:16 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Diabetic Friendly]]></category>
		<category><![CDATA[Safe Sweetener]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1454</guid>
		<description><![CDATA[Yac&#243;n &#8211; the latest, low-glycemic sweetener to reach my radar. &#160; &#160; I&#8217;ll be the first to admit, I haven&#8217;t yet had the pleasure of experimenting with it because I&#8217;m still so smitten with Coconut Sap.&#160; But, when you&#8217;re on a mission to educate, you can&#8217;t get hung up on favorites, so here I share [...]
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		<title>Xanthan Gum</title>
		<link>http://www.theholistickitchen.com/2012/04/09/xanthan-gum/</link>
		<comments>http://www.theholistickitchen.com/2012/04/09/xanthan-gum/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:00:41 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Food-like products]]></category>
		<category><![CDATA[Gluten-free]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1436</guid>
		<description><![CDATA[If you&#8217;ve ever eaten Kraft French dressing, Wonder Bread OR gluten free baked goods, in all likelihood, you&#8217;ve eaten xanthan gum.&#160;Without gluten to bind and stretch particles of flour, a baked good is going to need something else to produce the same or similar effect and that something else is usually xanthan gum. Xanthan gum [...]
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<li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/03/29/welsh-rarebit-or-rabbit/' rel='bookmark' title='Welsh Rarebit or Rabbit?'>Welsh Rarebit or Rabbit?</a> <small>So just what exactly is Welsh rarebit, you may well...</small></li>
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		<title>Welsh Rarebit or Rabbit?</title>
		<link>http://www.theholistickitchen.com/2012/03/29/welsh-rarebit-or-rabbit/</link>
		<comments>http://www.theholistickitchen.com/2012/03/29/welsh-rarebit-or-rabbit/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:21:49 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[Heart Healthy]]></category>
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		<category><![CDATA[Soy free]]></category>
		<category><![CDATA[Vegan]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1414</guid>
		<description><![CDATA[So just what exactly is Welsh rarebit, you may well ask?&#160; For those concerned with bunnies and the approach of Easter, it does NOT contain rabbit or any other meat, for that matter.&#160; Though it was initially called Welsh rabbit in the 1700&#8217;s, the origin of Welsh rarebit is not clearly known.&#160; Wikipedia offers this: [...]
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<li><a href='http://www.theholistickitchen.com/2012/01/28/risotto/' rel='bookmark' title='&#8220;Risotto&#8221;'>&#8220;Risotto&#8221;</a> <small>&ldquo;Risotto&rdquo; &nbsp; If you&rsquo;ve never eaten risotto (translation &ldquo;rice dish&rdquo;),...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/healing-recipes/legal-mac-n-cheese/' rel='bookmark' title='Legal Mac n Cheese'>Legal Mac n Cheese</a> <small>&nbsp; &nbsp; Holistic Kitchen Welsh Rarebit (or Mac n&rsquo; Cheese)...</small></li>
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		<title>Umami</title>
		<link>http://www.theholistickitchen.com/2012/03/01/umami/</link>
		<comments>http://www.theholistickitchen.com/2012/03/01/umami/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 23:47:15 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[unprocessed]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1373</guid>
		<description><![CDATA[The 5th element &#8211; sweet, sour, bitter salty and umami.&#160; This is the element that feeds the soul!&#160; The flavor element that causes our eyes to close while we stop and focus on the immense pleasure we are experiencing on our palate!&#160;&#160; Officially, it is represented by the amino acid, L-glutamate and the reason that [...]
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<li><a href='http://www.theholistickitchen.com/2012/02/18/tomatillos/' rel='bookmark' title='Tomatillos'>Tomatillos</a> <small>Though the name implies &ldquo;little tomato&rdquo;, a tomatillo is really...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/01/28/risotto/' rel='bookmark' title='&#8220;Risotto&#8221;'>&#8220;Risotto&#8221;</a> <small>&ldquo;Risotto&rdquo; &nbsp; If you&rsquo;ve never eaten risotto (translation &ldquo;rice dish&rdquo;),...</small></li>
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		<title>Tomatillos</title>
		<link>http://www.theholistickitchen.com/2012/02/18/tomatillos/</link>
		<comments>http://www.theholistickitchen.com/2012/02/18/tomatillos/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:00:39 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1340</guid>
		<description><![CDATA[Though the name implies &#8220;little tomato&#8221;, a tomatillo is really a cousin of the Cape Gooseberry.&#160;It is a fruit, like the tomato and it is also a member of the nightshade family, like a tomato, but that&#8217;s about where the relationship ends. &#160; The nutritional profile is promising, with the exception of approximately 1.5 grams [...]
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<li><a href='http://www.theholistickitchen.com/2012/01/28/risotto/' rel='bookmark' title='&#8220;Risotto&#8221;'>&#8220;Risotto&#8221;</a> <small>&ldquo;Risotto&rdquo; &nbsp; If you&rsquo;ve never eaten risotto (translation &ldquo;rice dish&rdquo;),...</small></li>
<li><a href='http://www.theholistickitchen.com/2012/02/08/salt-vs-sodium/' rel='bookmark' title='Salt vs. Sodium'>Salt vs. Sodium</a> <small>Salt is our friend! Sea salt, that is, as long...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/12/18/the-mighty-onion/' rel='bookmark' title='The Mighty Onion'>The Mighty Onion</a> <small>&nbsp;The mighty onion is a kitchen workhorse!&nbsp; &nbsp; &nbsp; As...</small></li>
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		<title>Salt vs. Sodium</title>
		<link>http://www.theholistickitchen.com/2012/02/08/salt-vs-sodium/</link>
		<comments>http://www.theholistickitchen.com/2012/02/08/salt-vs-sodium/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:05:46 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Sodium]]></category>
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		<category><![CDATA[flavor enhancers]]></category>
		<category><![CDATA[mineral rich]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1323</guid>
		<description><![CDATA[Salt is our friend! Sea salt, that is, as long as it is unrefined.&#160; Unrefined sea salt contains many natural trace minerals that Morton&#39;s table salt does not* and Morton&#39;s contains more sodium.&#160; Natural, unprocessed sea salts, whether sun-dried in the coastal marshes of France or mined from long dried sea beds in the Himalayas, [...]
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		<title>“Risotto”</title>
		<link>http://www.theholistickitchen.com/2012/01/28/risotto/</link>
		<comments>http://www.theholistickitchen.com/2012/01/28/risotto/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:02:27 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
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		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
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		<category><![CDATA[Lactose Intolerant]]></category>
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		<category><![CDATA[Anti-inflammatory foods]]></category>
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		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1317</guid>
		<description><![CDATA[&#8220;Risotto&#8221; &#160; If you&#8217;ve never eaten risotto (translation &#8220;rice dish&#8221;), think rich, creamy and savory.&#160; Traditionally, risotto is prepared s l o w l y, lovingly, laboriously, with Arborio rice.&#160; &#160; But I wouldn&#8217;t be Chef Nancy if I didn&#8217;t put a twist on it.&#160; In this case, a healthy and hurry up twist!&#160; Traditional [...]
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<li><a href='http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/' rel='bookmark' title='Nut Milks and Creams'>Nut Milks and Creams</a> <small>Nut Milks and Creams Dairy free, milk alternatives abound today,...</small></li>
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		<title>Quinoa</title>
		<link>http://www.theholistickitchen.com/2012/01/19/quinoa/</link>
		<comments>http://www.theholistickitchen.com/2012/01/19/quinoa/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:34:48 +0000</pubDate>
		<dc:creator>Chef Nancy</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1310</guid>
		<description><![CDATA[&#160; Pronounced &#39;keen-wa. My culinary training taught me that quinoa is an ancient grain and the only grain that is a complete protein, all by itself. That means it has all the amino acids required to make up protein chain. Just like meat or eggs or fish. How cool is that? Protein, just like animal [...]
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<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/' rel='bookmark' title='Pucker Up Baby!'>Pucker Up Baby!</a> <small>&nbsp; Lemons &nbsp; Lemons are a must in the kitchen!...</small></li>
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