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	<title>The Holistic Kitchen</title>
	
	<link>http://www.theholistickitchen.com</link>
	<description>Delicious Health in Every Bite!</description>
	<lastBuildDate>Sun, 02 May 2010 01:07:46 +0000</lastBuildDate>
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		<title>Gluten Intolerance on the Rise</title>
		<link>http://www.theholistickitchen.com/2010/05/01/gluten-intolerance-on-the-rise/</link>
		<comments>http://www.theholistickitchen.com/2010/05/01/gluten-intolerance-on-the-rise/#comments</comments>
		<pubDate>Sun, 02 May 2010 01:00:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=945</guid>
		<description><![CDATA[&#160; Why is Wheat Gluten Disorder on the Rise? Posted by Dr. Mercola &#124; July 23 2009 &#124; 62,180 views &#160; &#160; A study using frozen blood samples taken from Air Force recruits 50 years ago has found that intolerance of wheat gluten, a debilitating digestive condition, is four times more common today than it [...]


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		</item>
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		<title>What to Eat:</title>
		<link>http://www.theholistickitchen.com/2010/03/05/what-to-eat/</link>
		<comments>http://www.theholistickitchen.com/2010/03/05/what-to-eat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:50:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[What to Eat]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=917</guid>
		<description><![CDATA[&#160; From Michael Pollan&#8217;s Food Rules An Eater&#8217;s Manual 1 Eat food. Don&#8217;t eat anything your great-grandmother wouldn&#8217;t recognize as food. Avoid food products containing ingredients that no ordinary human would keep in the pantry. Avoid food products that contain high-fructose corn syrup. Avoid foods that have some form of sugar (or sweetener) in the [...]


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		<title>‘Medical Food’</title>
		<link>http://www.theholistickitchen.com/2009/12/17/medical-food/</link>
		<comments>http://www.theholistickitchen.com/2009/12/17/medical-food/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:40:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Liquid Nutrition]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[Healing Smoothies]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Liquid Nourishment]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=891</guid>
		<description><![CDATA[If you or a loved one has been prescribed this type of “food”, please PLEASE, research other (whole food) options.


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		</item>
		<item>
		<title>Making the most of a smoothie</title>
		<link>http://www.theholistickitchen.com/2009/10/22/making-the-most-of-a-smoothie/</link>
		<comments>http://www.theholistickitchen.com/2009/10/22/making-the-most-of-a-smoothie/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 03:26:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Healing Smoothies]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Liquid Nourishment]]></category>
		<category><![CDATA[Liquid Nutrition]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=833</guid>
		<description><![CDATA[Packing a lot of liquid nutrition into a smoothie, means a little bit can be very nourishing for one who has loss of appetite or difficulty swallowing.


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		<title>Why Avoid Plastic Storage Containers?</title>
		<link>http://www.theholistickitchen.com/2009/10/13/why-avoid-plastic-storage-containers/</link>
		<comments>http://www.theholistickitchen.com/2009/10/13/why-avoid-plastic-storage-containers/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:14:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=818</guid>
		<description><![CDATA[&#160; What&#8217;s the big deal?&#160; Plastic storage containers are so convenient!&#160; Here&#8217;s a great blog post by Dr. Garret Wdowin that puts it into &#34;clear&#34; (ahem) perspective: Read On! &#160; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
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		<title>Cancer Diet and Fruit</title>
		<link>http://www.theholistickitchen.com/2009/09/29/cancer-diet-and-fruit/</link>
		<comments>http://www.theholistickitchen.com/2009/09/29/cancer-diet-and-fruit/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:32:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=767</guid>
		<description><![CDATA[Often times, cancer patients are told by their physicians to be careful how much fruit they consume, due to its sugar content and potential to spike the glucose, resulting in higher levels of insulin growth factor hormones. According to Jennifer Murray, &#34;Eating a low GL-diet does not mean giving up good-for-you foods such as fruits [...]


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		<title>Press Release</title>
		<link>http://www.theholistickitchen.com/2009/09/14/press-release/</link>
		<comments>http://www.theholistickitchen.com/2009/09/14/press-release/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:07:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>
		<category><![CDATA[Customized Meal Service]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=751</guid>
		<description><![CDATA[&#160; &#160; FOR IMMEDIATE RELEASE &#160; Contact: Nancy Banner 480-215-8864 info@theholistickitchen.com &#160; The Holistic Kitchen Launches Expanded Services &#160; Mesa, Arizona. September 14, 2009. The Holistic Kitchen, a personal chef service offering healthy meals for cancer patients in the East Valley, is expanding to help meet the needs of people with special dietary concerns. &#160; [...]


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		<title>Eat your Vegetables!</title>
		<link>http://www.theholistickitchen.com/2009/09/03/eat-your-vegetables/</link>
		<comments>http://www.theholistickitchen.com/2009/09/03/eat-your-vegetables/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:08:00 +0000</pubDate>
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				<category><![CDATA[Cancer Fighting Diet]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=712</guid>
		<description><![CDATA[Research in the Linus Pauling Institute at Oregon State University suggests that some natural food compounds, which previously have been studied for their ability to prevent cancer, may be able to play a more significant role in treating it &#8211; working side-by-side with the conventional drugs that are now used in chemotherapy. Article Date: 01 [...]


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		<title />
		<link>http://www.theholistickitchen.com/2009/09/03/698/</link>
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		<pubDate>Thu, 03 Sep 2009 17:50:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>

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		<title>Chronic Inflammation</title>
		<link>http://www.theholistickitchen.com/2009/08/20/chronic-inflammation/</link>
		<comments>http://www.theholistickitchen.com/2009/08/20/chronic-inflammation/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 21:20:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=645</guid>
		<description><![CDATA[Point of clarification:&#160; Acute inflammation is a natural and necessary part of our immune system to repair tissue and aid healing. Chronic inflammation, on the other hand, can be considered a nasty beast that confuses your immune response and is definitely harmful to your health! Where does it come from? CHRONIC&#160; CELLULAR STRESS &#8211; from [...]


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