The Home Fitness Manual

A Simple Diet Plan For Dropping The Fat To Get Those Six Pack Abs

admin — Wed, 23 May 2012 19:09:33 +0000

Are you ready to burn off some serious “down to the last pound” weight? Well, I want to share with you a reliable and simple diet plan that I use to help take my abs from looking good to looking “crazy cut” in just a matter of weeks. Some of hardest weight to try and lose isn’t [...]

Getting A Grip On The “Chin Up vs Pull Up” Debate

admin — Thu, 17 May 2012 10:40:39 +0000

Where does your opinion hang in the “chin up vs pull up” debate? If you look at either one: both exercises seems to give major output for strength and volume training. Even with a few differences that set the two apart people are bound to favor one over the other. (Photo: BombDog) One of the [...]

From Cruet to Shooters – Drinking Olive Oil To Gain Weight

admin — Mon, 30 Apr 2012 07:00:29 +0000

Sometimes it’s freaking hard to hit the right amount of calories each day when putting on muscle. My simple solution: try drinking olive oil to meet your caloric needs. If you often find yourself falling short to fuel your body beyond your maintenance mode, then this tip can really help to keep your plans on track. [...]

Forging Muscle: How Much Weight to Lift When You’re Bulking Up

admin — Fri, 20 Apr 2012 05:28:04 +0000

How can you expect to get your muscles looking jacked if you don’t know how much weight to lift in your routines? There’s no “one-size-fits-all” weight load when it comes to piecing together a workout geared for increasing muscle mass. Nor is there a perfect load when you want to specifically improve your strength. But [...]

Protein Fluff – The Real Food of the Gods

admin — Wed, 21 Mar 2012 19:48:56 +0000

Who says you can’t have a delectable dessert and still keep to your diet? Well, with Protein Fluff you can get buff and stay lean all at the same time. If you’re not too familiar with this tasty, low-calorie treat, it’s nothing more than protein powder given a bit of love. (Photo: cyberuly) Are you on the [...]

Weight Management Tips: Stop Thinking Small and Just Eat!

admin — Wed, 14 Mar 2012 02:14:00 +0000

Do you know one of the best weight management tips around has nothing to do with what you’re actually putting in your mouth? I’ve been wanting to dedicate a post that looks at more than just what eating right looks like. There’s already a ton of post online that are going to say chicken and [...]

How to Get Sexy and Strong with the Right Shoulder Routine

admin — Fri, 24 Feb 2012 22:21:11 +0000

Do you think you can get a strong upper body without having the right shoulder routine in place? Well for anyone who wants to get a statuesque and sexy chest, or develop a Herculean back that looks like it’s carved out of marble, then you’ve got to have a strong set of shoulders. But putting [...]