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<channel>
	<title>Updates from The Homesteader Kitchen</title>
	
	<link>http://homesteaderkitchen.com</link>
	<description>Dear Reader,&#xD;
&#xD;
You've asked me to keep you posted on any new updates - here's the latest from The Homesteader Kitchen!</description>
	<lastBuildDate>Sun, 12 Aug 2012 14:58:26 +0000</lastBuildDate>
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		<title>How to press your own fresh vegetable oils</title>
		<link>http://homesteaderkitchen.com/equipment/press-fresh-vegetable-oils/</link>
		<comments>http://homesteaderkitchen.com/equipment/press-fresh-vegetable-oils/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 17:28:17 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[Piteba Oil Expeller]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1367</guid>
		
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		<slash:comments>1</slash:comments>
		<description>Here&amp;#8217;s a highlight of a super cool gadget that I own and LOVE. Earlier this morning as I was applying my home-pressed pumpkin seed facial oil (with Helichrysum, carrot seed, yarrow and blue...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Why You Shouldn’t Bother Making Yogurt and Make Kefir Instead.</title>
		<link>http://homesteaderkitchen.com/ingredients/kefir/</link>
		<comments>http://homesteaderkitchen.com/ingredients/kefir/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 23:10:39 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Kefir]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1336</guid>
		
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		<slash:comments>13</slash:comments>
		<description>Have you ever heard of this weird drink called kefir? And no, it has nothing to do with Jack Bauer. Though I bet he drinks it, because it&amp;#8217;s awesome and he&amp;#8217;s awesome. No, actually kefir is...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>A Food Blogger Without a Camera…</title>
		<link>http://homesteaderkitchen.com/bethanys-tips/food-blogger-camera/</link>
		<comments>http://homesteaderkitchen.com/bethanys-tips/food-blogger-camera/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 18:18:42 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Bethany's Tips]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1344</guid>
		
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		<slash:comments>6</slash:comments>
		<description>Farewell, my devoted old $150 Kodak digital camera. You served me well, through countless times of being dropped, smacked, and abused in some fashion. Even after your buttons stuck, the lens cover...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Homemade Graham Crackers – Grain-free, gluten-free, GAPS-legal, etc.</title>
		<link>http://homesteaderkitchen.com/recipes/homemade-graham-crackers-grain-free-gluten-free-gaps-legal/</link>
		<comments>http://homesteaderkitchen.com/recipes/homemade-graham-crackers-grain-free-gluten-free-gaps-legal/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 10:35:28 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1315</guid>
		
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		<slash:comments>5</slash:comments>
		<description>The final stage of making our homemade Healthy-ish S&amp;#8217;mores is the graham cracker. That was a pretty tough part, and truth be told I haven&amp;#8217;t quite perfected it just yet, but I&amp;#8217;ll...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Homemade Honey Marshmallows</title>
		<link>http://homesteaderkitchen.com/recipes/homemade-honey-marshmallows/</link>
		<comments>http://homesteaderkitchen.com/recipes/homemade-honey-marshmallows/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 22:35:08 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1308</guid>
		
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		<slash:comments>4</slash:comments>
		<description>So step 2 of our homemade Not-So-Bad-For-You s&amp;#8217;mores are the marshmallows. Probably the most fun and easiest part, I never realized how simple these guys are. But the cool part is homemade...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?a=tiyfDz32cPc:YZ7kecxNtcY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?a=tiyfDz32cPc:YZ7kecxNtcY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?a=tiyfDz32cPc:YZ7kecxNtcY:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheHomesteaderKitchen?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
		<item>
		<title>Homemade Honey-Sweetened Dark Chocolate Bars – GAPS, Paleo, Primal, Etc.</title>
		<link>http://homesteaderkitchen.com/recipes/homemade-honey-sweetened-chocolate-bars/</link>
		<comments>http://homesteaderkitchen.com/recipes/homemade-honey-sweetened-chocolate-bars/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 19:03:38 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ingredients]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1297</guid>
		
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		<slash:comments>4</slash:comments>
		<description>Homemade Honey-sweetened dark chocolate bars. Rich, delicious, and free of unhealthy additives. Truth be told, I&amp;#8217;m not really a huge fan of honey-sweetened EVERYTHING. So, I was kind of...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Homemade S’Mores that are HEALTHY and even GAPS-legal</title>
		<link>http://homesteaderkitchen.com/recipes/homemade-smores-healthy-gaps-legal/</link>
		<comments>http://homesteaderkitchen.com/recipes/homemade-smores-healthy-gaps-legal/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 05:08:22 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut Flour]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[GAPS-Legal]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Honeyville Almond Flour]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Primal]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1281</guid>
		
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		<slash:comments>9</slash:comments>
		<description>Imagine that, eh? The truth is, summer&amp;#8217;s just not SUMMER without a gooey-sweet s&amp;#8217;more in hand. But&amp;#8230; what to do if you are avoiding certain foods like wheat, refined sugar, corn...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Homemade Iced Coffee Recipe (Or Starbucks Bottled Frappuccinos)</title>
		<link>http://homesteaderkitchen.com/recipes/homemade-iced-coffee-recipe-starbucks-bottled-frappuccino/</link>
		<comments>http://homesteaderkitchen.com/recipes/homemade-iced-coffee-recipe-starbucks-bottled-frappuccino/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 20:38:00 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1259</guid>
		
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		<slash:comments>10</slash:comments>
		<description>Recently, my husband&amp;#8217;s employer installed a super cool kind of self-serve snack bar. It&amp;#8217;s kinda convenient, although the problem is my husband loves sweetened iced coffee drinks. So,...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Organizing my Spice Rack with Adams Peanut Butter Jars</title>
		<link>http://homesteaderkitchen.com/kitchen-organization/organizing-spice-rack-adams-peanut-butter-jars/</link>
		<comments>http://homesteaderkitchen.com/kitchen-organization/organizing-spice-rack-adams-peanut-butter-jars/#comments</comments>
		<pubDate>Wed, 30 May 2012 23:13:54 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Kitchen Organization]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1213</guid>
		
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		<slash:comments>28</slash:comments>
		<description>Ever notice how every SINGLE food blogger has a beautiful, organized, clean kitchen? Only mine isn&amp;#8217;t. Seriously. I&amp;#8217;m cringing as I write this, but I am going to show you PHOTOGRAPHIC...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
		<item>
		<title>Upcoming Projects &amp; Summer Update</title>
		<link>http://homesteaderkitchen.com/bethanys-tips/upcoming-projects-summer-update/</link>
		<comments>http://homesteaderkitchen.com/bethanys-tips/upcoming-projects-summer-update/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:41:34 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Bethany's Tips]]></category>

		<guid isPermaLink="false">http://homesteaderkitchen.com/?p=1197</guid>
		
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		<slash:comments>6</slash:comments>
		<description>Hello my lovelies! It&amp;#8217;s been a little while since I posted but I don&amp;#8217;t have anything new to post at the moment so I thought I&amp;#8217;d let you all know what I&amp;#8217;m working on. I have...&lt;br/&gt;
&lt;br/&gt;
Click the title link to read the entire article!&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description></item>
	</channel>
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