The House Of Scheitel

S'more Cupcakes

2013-01-06T10:07:00.001-06:00

Alright my foodie friends. Unfortunately this is not one of those posts that is healthy and delicous. This recipe is just delicious. I haven't baked anything since I got pregnant and I was having baking with drawls. I found this recipe in a magazine and thought my husband and family would like it. I, of course, had to modify the recipe a little to my liking.

Ingredients

1 chocolate cake mix
1 package of chocolate pudding mix ( 3.9 oz)
2 cups milk
1 jar of Jett-Puffed Marshmallow creme (7 oz)
1 can of cool whip
a few marshmallows to top it off
a few graham crackers to crumble on top

Directions

Prepare cake mix as directed. Cool cupcakes then slice in half horizontally
Make pudding mix as directed
Place bottom half of each cupcake in any container you choose. I used clear glasses. Top with a spoonful of pudding, then a spoonful of marshmallow creme. Cover with the cupcake top. Add some cool whip and toppings as you like.
I would put cupcakes in the refrigerator until you are ready to eat. The cool whip tends to melt into the cupcake.

This is a really easy recipe but a little messy.

Baked Tomatoes With Cornbread Crumbs- Gluten Free

2012-09-09T12:51:00.000-05:00

Here is another delicious Gluten Free side dish. The first step is to make the G.F. cornbread. You will use the cornbread to make the Baked Tomato Dish.

GLUTEN FREE CORNBREAD

Ingredients:

1 cup all purpose gluten free flour ( or another G.F. flour that you like)

3/4 cup stone-ground organic cornmeal

3 Tablespoons of sugar

2 1/2 teaspoons baking powder

1 teaspoon salt

1 Tablespoon butter

3 medium eggs

1 cup milk

1/4 cup melted butter

Directions:

Preheat the oven to 400 degrees. Mix the dry ingredients (flour, cornmeal, sugar, baking powder, and salt) together in a bowl and set aside.

Melt the one tablespoon of butter in a 10 inch cast-iron skillet or a round baking pan in the oven. Coating the bottom and sides of the pan with the butter.

In another bowl, combine the eggs, milk, and 1/4 cup butter. Add this mixture to the flour mixture and stir until just moistened. Pour batter into the hot skillet or baking pan. Bake for 15-20 minutes or until a knife comes out clean.

Baked Tomatoes With Bread Crumbs

Ingredients:

2 Tablespoons minced garlic or 3 cloves

2 tablespoons olive oil

30-40 grape or cherry tomatoes

1 1/2 cups gluten-free cornbread crumbs

2 teaspoons fresh or dried organic basil

1 Teaspoon black pepper

1 Teaspoon sea salt

Instructions:

Preheat the oven to 400ºF.

Pour a little olive oil onto the bottom of a 9 in square pan

Cut the tomatoes in half.

In a food processor, process all the garlic till minced if it wasn't already. Process the cornbread until you achieve an even crumb. Add in the basil, sea salt and pepper. Pulse to combine. Pour 1 tablespoon of the olive oil into the crumbs and pulse briefly to distribute.

Place half of the grape tomato halves into the pie plate, split side up, tightly.

Sprinkle with the seasoned cornbread crumbs. Top with the remaining tomato halves, rounded side up. pour a little more olive oil over the tomatoes.

Bake for 30 minutes, until tender.

Serve warm. Makes about 4 servings worth.

Sorry no picture yet. This dish came out of the oven and got eaten immediately. Next time I will get a pic first. Trust me, this dish is delicious!

Peanut Butter Chocolate Chip Cookies. Gluten and Sugar Free

2012-08-04T14:44:00.001-05:00

Let me start off by saying WOW. I was really surprised by the results of this recipe. When I first saw this recipe I had my doubts, but curiosity got the best of me and I had to try them. I am glad that I did. Not only is this recipe cheap, about 3 dollar to make a dozen and a half, but they are actually good! Its hard to find a dessert that is good and not terrible for you. On a scale of 1-10 I would give these an 8. They are best when warm. If you don't like chickpeas, don't worry, you can't taste them in the recipe.

Ingredients:

1 1/4 cups canned organic chickpeas (garbanzo beans), well-rinsed and laid out to dry
2 tsp vanilla extract
1/2 cup all natural peanut butter
1/4 cup honey
1 tsp baking powder
1/4 tsp salt
1/2 cup chocolate chips ( I used dark chocolate chips)

Directions:

Preheat your oven to 350°F. Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and then process some more. Put in the chocolate chips and pulse once or twice. The mixture will be very thick and sticky. With wet hands, form into 1 1/2" balls. Place onto parchment paper or a sprayed cookie sheet. If you want them to look more like normal cookies, press down slightly on the balls. They don't do much rising. Bake for about 10 minutes. Yields about a dozen and a half.

Artichoke Frittata with Roasted Potatoes - Gluten Free

2012-08-01T17:23:00.001-05:00

Wow. This Frittata has so much flavor. This is my first time making one and it was so easy and it turned out great! This would be a great meal for breakfast, lunch, or dinner. The roasted potatoes are so much better than plain french fries. Try adding sea salt to them. This is a 30 minute of less meal.

Roasted potatoes
Ingredients:

enough potatoes to feed the people that will be eating with you. about 2-6
olive oil to toss potatoes in
salt and pepper to taste

Directions:

Cube potatoes. Place potatoes and 1/4 cup of water in a microwave safe bowl. Cover with plastic wrap. Cut a few vent holes. Microwave till soft. About 6 minutes for 3 potatoes. Set oven to broil. Mine was set at 550 degrees. After microwaving potatoes toss them with olive oil, salt, and pepper. Place on a cookie sheet and broil for about 6 minutes.

Frittata
Ingredients:

1 tbsp olive oil
2-3 green onions sliced
1 orange pepper ( deseeded ) chopped
1 pt. grape tomatoes
1 can ( 14 oz. ) artichoke hearts, rinsed and chopped
4 lg. eggs plus 4 lg. egg whites

Directions:

In a nonstick skillet heat 1 tbsp oil on medium heat. Add green onions and orange pepper. Cook until golden. 3-4 minutes.
Add tomatoes and artichoke hearts. cook about 5 minutes stirring occasionally.
In a medium bowl beat together eggs. Add salt and pepper to taste. about a tsp each.
Pour eggs over vegetables making sure to distribute well. Cover and cook for about 6 minutes.

RAW Molasses PecanButter Sandwiches

2012-05-29T18:44:00.001-05:00

Sandwich part

2 C Oat Flour
1/2 C Cacao Powder
1/4 C Coconut oil or coconut butter
1/4 C Agave
1/4 C Molasses

Place all dry ingredients in food processor. Pulse to a few times to combine. Mix together wet ingredients. Add to dry and process until very well combined. If needed, you can add 1 T of water. Flatten out to a disk shape on non-stick dehydrator sheet. Cover top with wax paper or parchment and roll out to 1/4″ thick. The dough will be very sticky. Cut with a ring cutter. Peel away extra dough leaving circles on tray. Repeat until you have used up the dough.

Place in dehydrator at 115 for 4 hours. Peel off of non-stick sheet and dehydrate 2-4 more hours. These should be dry but not brittle. A little softness should remain.

Filling:

2 C Soaked Pecans, Drained (these should be wet for this recipe)
1/4 C Agave
1/3 C Coconut oil or Butter, softened
1 T cinnamon

Mix in food processor until very well combined. Use for filling between two cookies.

A New Kind Of Orange Juice

2012-03-16T19:43:00.002-05:00

one large grapefruit
one naval orange
one cara cara naval orange (pink on the inside like a grapefruit)

Or

one cara cara naval orange
one naval orange
one tangerine

Juice all three of these together and you have a wonderful new kind of orange juice.
Both of these taste great. I like to make up new mixtures with whatever I have on hand or whatever is in season.

Bubble and squeak. An Irish dish

2012-03-16T19:34:00.000-05:00

If you are on a super cheap budget this is the meal for you. A whole pot comes out to about 6 to 8 dollars and is enough for like 3 meals! Even if you are not on a budget this is a great Irish meal. Super simple to make and only a few ingredients. Try it for yourself and see. By the way, I am not a cabbage fan but I do like this meal.

Ingredients
One head of cabbage diced
1/2 an onion diced
1 package of beef country sausage cut into slices
5 - 6 regular potatoes chunked
Salt, pepper, and garlic to taste
Added water till it is about 3/4 of the way to the top of the ingredients after you have put cabbage, potatoes, and onion in pot.

Directions
In a large pot layer potatoes on the bottom, then cabbage, then onions. Add your water and spices. Cook on low till cabbage cooks down and potatoes are soft. Add the sausage about 10 minutes before it is done cooking.

The Breville Juice Fountain Plus

2012-03-04T14:37:00.000-06:00

We decided that the juicer we were using before was way too difficult and time consuming to us. Ultimately we decided on the Breville Juice Fountain because it is super easy to use, it juices quickly, and it is really quick and easy to clean. It doesn't get as much juice out of the kale as our other juicer but overall it juices everything else very well. Having a juicer that only takes about 5-10 minutes to use will be extra motivation to use it daily!

After making your own homemade orange juice, you may never go back!

What I am eating, March 2012

2012-03-01T08:23:00.009-06:00

February food blogging went very well. I am hoping with the warmer weather that March will bring that it will motivate me to continue to eat healthy. I am hoping to add a few new recipes also. So far this year I have not been sick; I give the praise to the Lord for this blessing and for the opportunity to eat healthier than I have before . I also have had plenty of energy for all the activity I do.

Sunday 2-25-12
So I haven't added any posts in a while. I have been having a little bit of trouble out of my allergies for the past 2 weeks. Basically what I have been doing for the last 2 weeks is juicing for two meals and eating one solid meal. Lots of soups and fruit. I tried local honey with mint tea and that seems to help also. So far right now I feel great. I am hoping that it is over for the year! I really think doing all the vegetable juicing helped a ton; oh, and I prayed A LOT! That probably helped the most.

Friday 3-16-12
Breakfast - juice
Snack - more juice
Lunch - Bubble and squeak. An Irish dish
Dinner -

Thursday 3-15-12
Breakfast - juice
Lunch - hummus with carrots and cauliflower
snack - Dates as a Snack
Dinner - Bubble and squeak. An Irish dish made with cabbage, potatoes, and country sausage ( beef)

Wednesday 3-14-12
Breakfast - juice
Snack - more juice
Lunch - organic vegetable soup
Dinner - Fish tacos with french fries

Tuesday 3-13-12
I started to get a sore throat last night from allergies so I decided to eat vegan and gluten free today. This should be easier for my body to digest therefore leaving extra energy to fight off this funk!
Breakfast - Grapefruit, carrot, celery, kale, beet juice
Lunch - hummus with carrots and cauliflower. strawberries
Snack - baked veggie chips
Dinner - Gluten Free veggie patty ( mostly made out of quinoa) with sweet potato tater tots

Monday 3-12-12
Breakfast - Grapefruit, carrot, celery, apple, beet juice
Lunch - Organic vegetable soup
snack - hummus with veggies
Dinner -

Sunday 3-11-12
Breakfast - Grapefruit, carrot, celery, apple, beet juice
Lunch - hummus with carrots and cauliflower.
Snack - jumbo raisins and banana chips
Dinner - one crab cake ( they were out of salmon patties at Gerst Haus) mashed potatoes, baked beans, and corn bread.

Saturday 3-10-12
Breakfast - carrot, celery, kale, apple juice
Lunch - hummus and veggies
Dinner - Gluten Free pizza with turkey pepperonis, pineapple, and olives. I bought the pre-made thin crusts and added the toppings I like. It was so good!!

Friday 3-9-12
Breakfast - celery, kale, beet, apple juice
Lunch - Organic vegetable soup
Snack - banana chips
Dinner - Salad with quinoa and blackened mahi

Thursday 3-8-12
Breakfast - carrot, apple, celery, beet, pineapple juice
Snack - cashews and raisins
Lunch/Dinner - late lunch early dinner. Lemon pepper trout with mashed potatoes and green beans

Tuesday 3-6-12
Breakfast - kale, carrot, beet, pineapple, apple and celery juice
Snack - banana chips, cashews
Lunch - Organic vegetable soup
snack - hummus with cauliflower and baby carrots
Dinner - salad with blackened mahi
Dessert - we splurged and had a mini date night and got some frozen yogurt!

Monday 3-5-12
Breakfast - Homemade orange juice and Gluten free cereal
Lunch - chicken sandwich on gluten free bread. Hummus with cauliflower and baby carrots
Snack - nuts and jumbo raisins
Dinner - salad and veggie chips

Sunday 3-4-12
Breakfast - Kale, carrot, apple juice
Lunch - a few ravioli and some nuts
Dinner -

Saturday 3-3-12
Breakfast - Organic Cara orange
Lunch - Veggie chips
Dinner - portobella mushroom and tilapia breaded in organic cornmeal
Snack- We got our new juicer tonight and had to try it. We juiced a few Cara Cara navel oranges. The best orange juice I have ever had!

Friday 3-2-12
Breakfast - carrot, celery, apple juice
Snack - dates
Lunch - salad with a hard boiled egg and pumpkin seeds
Dinner - Prosciutto wrapped chicken breast stuffed with asiago cheese over risotto. Green beans and a house salad. This was the catered meal at a wedding we went to at Union Station.

Thursday 3-1-12
Breakfast - carrot, celery, apple juice
Snack- Blueberries and banana chips
Lunch - salad with blackened Mahi
Dinner - RAW Flax/Chia Crackers pizzas. I put a scoop of tomato sauce and a small slice of cheddar on top of the crackers. Topped it with half on an olive.
Dessert - 2 kiwi's

Taco Night!

2012-02-23T20:56:00.000-06:00

I really enjoy Taco Night. It is one of my favorite meals to have. It is really easy to prepare and there seems to always be leftovers for lunch the next day.

Some items that I include for my tacos

Ground Deer meat
Rice
Black beans
refried beans
olives
salsa
lettuce
cheese
tomatoes
onions

The possibilities are endless!

Pink and Green Baby Shower

2012-02-21T18:26:00.000-06:00

Elizabeth Anne hasn't even been born yet but she sure does have a fan club already! I had the privilege of helping throw a baby shower for a very good friend of mine this weekend. I was put in charge of decorations and I am so glad that I was. I had so much fun creating and making the decor! The mother-to-be's favorite colors are pink and green so that was the color scheme.

The place mats where used as stationary for the guests to write some mother advise or a sweet note to the mother-to-be

silverware was put in folded pink napkins tried with ribbon and placed on top of decorative napkins

Guest favors. Mint candy inside

Centerpieces where made out of flower pots and feathers to match the table runners

The Mother-to-be got her very own crown

The tables where covered in bright green wrapping paper

Hand made table runners to match the other decorations

The shower was at a local Olive Garden

The Cake! I did not make the cake but is matched perfectly!

RAW Dehydrated Pineapple Slices

2012-02-02T18:14:00.000-06:00

My husband got these at a whole foods store when we were in NM and asked me to make them for him. I really like how they turned out; almost like a fruit roll up.

Take a can of pineapple slices in juice and place them on a dehydrator sheet. I sprinkled mine with xylitol sweetener. Turn the dehydrator on to about 110 degrees and leave overnight or until desired texture. I think I left mine about 20 hours.

RAW Flax/Chia Crackers

2012-02-02T18:03:00.000-06:00

If you know all the benefits that chia and flax seeds have to offer I think you will really enjoy this recipe. It is supper easy and can be stored for weeks.

I soaked about 1 cup of flax seeds in about 2 cups of water for at least 2 hours. The longer the better I think. Right before spreading the mixture onto the dehydrator sheets I added 1 cup of chia seeds. I also added a Tbsp of turmeric and some salt and red pepper. You can add whatever spices you like best. Salt and pepper is pretty good too. After mixing everything well I spread it out onto the dehydrator sheets. Set your temperature to about 110 degrees and leave overnight, or until very dry.
Right after you spread the mixture you can score it so that it is easier to break after it is dried.

Green Juice

2012-01-28T21:16:00.000-06:00

I usually drink a glass of this every morning for my breakfast.

This recipe makes a whole pitcher. Usually enough for me and my husband for two days.

1 bush of kale
1 bush of collar greens
2-3 lbs of carrots
1 beet
1 cucumber
6-8 apples (when pears are in season I use them; only about half as many too)
2 stalks celery
1/2 lemon (optional)

After I juice all of these ingredients I like to strain it to get the pulp out. You don't have to if it doesn't bother you. I use a cloth strainer bag.

1 bush = one bunch of a item, how they sell it at the grocery store. I am not sure of the exact term.

What I am eating. Feb. 2012

2012-01-28T19:21:00.026-06:00

I think I am going to start keeping a blog record of the foods that I am eating on a day to day basis. I will try to post as often as I can and let you know how I am doing and how it is making me feel. My number one goal is to not get sick. So far so good! I also want to keep my energy levels high. When I gave up eating wheat, processed sugar, and most animal products I have had so much more energy and I haven't gotten sick in a while!

Wednesday 2-29-12
Breakfast - Kale and fruit smoothie
Snack - blueberries and organic banana chips
Lunch - left over bean nachos
Dinner - salad with blackened Mahi
Dessert - popcorn

Tuesday 2-28-12
Breakfast - Gluten Free toast with organic strawberry preserves
Lunch - Potato and corn chowder
Snack - Blueberries
Dinner - Bean nachos with guacamole and tomatoes
Dessert - spoonful of coconut oil

Monday 2-27-12
Breakfast - Fruit smoothy
Lunch - Bean and rice dip with veggy chips. Baby Carrots
Snack - blueberries
Dinner - Corn and potato chowder

Thursday 2-23-12
Breakfast - carrot, celery, apple juice
Snack - cashews and jumbo raisins
Lunch - leftover tacos
Dinner - Meatloaf Cupcakes

Wednesday 2-22-12
Breakfast - G.F. cereal and a cup of coconut water
Lunch - Organic vegetable soup
snack - ice crackers
Dinner - Taco night

Tuesday 2-21-12
Breakfast - RAW Banana Sandwich
Lunch - salad with blackened mahi on top.
Snack- walnuts and rice cakes
Dinner - RAW Flax/Chia Crackers with extra sharp cheddar cheese. just a little. Vegetable soup
Dessert - popcorn
I am fasting chocolate today. I usually have a piece of chocolate everyday because it is my weakness. I have decided to fast it and see how it goes. Whenever I get the craving to eat some chocolate I will pray instead!!

Wednesday 2-15-12
Breakfast - celery, carrot, apple juice
Snack - nuts
Lunch - left over spaghetti and baby carrots
Snack - rice cakes
Dinner - Organic vegetable soup
Dessert - 2 kiwi's

Tuesday 2-14-12 ( Valentines Day )
Breakfast - celery, carrot, apple juice
Lunch - RAW Banana Sandwich , baby carrots, blueberries
snack - mini rice cakes
Dinner - spaghetti with ground deer and olives. Salad.
Since I am wheat sensitive I usually don't eat any. I have been doing a little experiment with probiotics to see if they help me digest wheat products when I do eat them. If I eat something with wheat I have been taking one serving of probiotics after and so far it has worked to help me digest the wheat without the horrible cramps that I would normally have. Just a suggestion to those who have have a hard time digesting some foods.
Dessert - strawberries and banana's dipped in Dark chocolate

Sunday 2-12-12
Breakfast - celery, carrot, apple juice
Brunch - RAW Banana Sandwich
Lunch - salad with blackened mahi and quinoa
Snack - blueberries
Dinner -

Saturday 2-11-12
Breakfast - Celery, carrot, apple juice.
Lunch - Salad with blackened salmon and quinoa
Dinner - Jambalaya

Friday 2-10-12
Breakfast - G.F. cereal with rice milk. Coconut water
Snack - some nuts and dried fruit
Lunch - RAW Flax/Chia Crackers
Snack - walnut trail mix my husband put together for me. Walnuts, cashews, jumbo raisins, pumpkin seeds, and chocolate chips. It was a really good combination
Went to the rock climbing gym after work
Dinner - Millers Cafe in Christiana. If you have never been, you should definitely go. I have Salmon Patties, corn nuggets, mashed potatoes, and a couple of hushpuppies.

Thursday 2-9-12
Breakfast - G.F cereal with rice milk. A cup of coconut water
Snack - BBQ poped potato chips from Trader Joe's. So good you will want to eat the whole bag
Lunch - salad and left over corn and potato chowder. If I make a large pot of soup or chili, I will usually freeze some in glass containers for lunches or dinners in the near future.
Went to the gym after work.
Dinner - RAW Banana Sandwich .. Mmmmmm so good!

Wednesday 2-8-12
Breakfast - Carrot, celery, apple juice with added coconut water
Lunch - left over jambalaya
Snack - rice crackers and nuts
Went to the rock climbing gym after work
Dinner - salad with blackened salmon

Tuesday 2-7-12
Breakfast - carrot, celery, apple juice. RAW Banana Sandwich
Snack - nuts and dried fruit
Lunch - Leftover bean and deer with carrot sticks. I know this sounds weird but it was really good. Like carrots and hummus. It was refried beans, black beans, ground deer meat, and tomatoes and taoc seasoning.
Dinner - Jambalaya

Sunday 2-5-12
Breakfast - carrot, apple, celery juice...Mmmmm
Snack - baked rice crackers
Lunch - skipped and went to the rock climbing gym. Didn't skip lunch on purpose I guess I was just full enough from my juice and crackers.
Dinner - Deer nachos; blue corn chips, black beans, refried beans, lettuce, rice, and ground deer meat

RAW Banana Sandwich are on the way. I am making the bread for these in the dehydrator right now!!!

Saturday 2-4-12
Breakfast - G.F. cereal with blueberries
Snack - raisins and cashews
Lunch - Salomon patties (homemade) with mashed potatoes and corn
Dinner - Salad Bar at Jason's Deli.

Thursday 2-2-12
Breakfast - bowl of fruit. Strawberries, blueberries, and kiwi
Lunch - Gerst Haus; amazingly delicious. Salmon cakes with mashed potatoes and baked beans. It also comes with a small salad and cornbread cakes. Not really cake, like a pancake made out of cornbread batter.
Dinner - left overs from dinner
***Went to Trader Joe's today and got a ton of fantastic healthy foods. I mostly got stuff for my snacks and lunches. If you get a chance to shop at a Trader Joe's sometime I would highly recommend it. It is like a whole foods grocery store with normal grocery store prices. ;-)

Wednesday 2-1-12
Breakfast - Green Juice, Gluten Free cereal with blueberries
Snack - granola bar
Lunch - vegetable soup with vegetable crackers
Dinner - Blackened Salomon on top of salad
I put the some RAW Flax/Chia Crackers and pineapple slices in the dehydrator. They should be done tomorrow. They will make great snacks!

Tuesday 1-31-12
Breakfast - Green Juice
1 hour of gym before work
Snack - all natural rice cakes
Lunch - Salad with yellow rice
Snack - fruit: strawberries, blueberries, kiwi, banana
Lunch - Organic Vegetable soup
Monday 1-30-12
Breakfast - Green Juice
Snack - cashews and raisins
Lunch - left over potato and corn chowder, with fresh fruit; strawberries, kiwi, banana, and blueberries
Dinner - We have dinner every Monday at our church. Chicken, rice, baked vegetable, salad. I splurged and had a dessert. It was pudding with whip topping and berries.
Extra Special Snack - It was a special day so my husband made me Dark Chocolate Covered Strawberries!! mmmmmm. one of my favorites!!!

Saturday 1-28-12
Breakfast- Gluten Free Cereal with rice milk
Lunch - A salad with chopped up cauliflower and broccoli on it.
Snack - RAW dates
Dinner - potato and corn chowder with added vegetables.
Dessert - RAW cacao peanut butter cups

I am not a perfect eater by any means but I do try to eat healthy everyday. Let me know what you think and if you have any suggestions.

Cranberry Date Bars

2011-12-23T21:08:00.000-06:00

This recipe is always a great treat. It is sweet and tart at the same time. Great for the holidays or any occasion.

Ingredients
1 12-ounce package cranberries
1 8-ounce package of chopped pitted dates
1 tsp vanilla
2 cups all-purpose flour
2 cups rolled oats
1 1/2 cups packed brown sugar
1/2 tsp baking soda
1/4 tsp salt
1 cup melted butter

Directions

For filling, in a medium saucepan combine cranberries and dates. Cook covered over low heat 10-15 minutes, until cranberries pop, stirring frequently.
Stir in vanilla and set aside
Mix together flour, oats, brown sugar, baking soda, and salt. Stir in butter till well blended.
Pat half of the mixture on the bottom of a 13x9x2-inch baking pan.
Bake 350 degrees for 8 minutes.
Take out of oven and spread filling over baked oat mixture.
Sprinkle remaining oat mixture on top. Pat gently.
Bake an additional 20 to 22 minutes.

RAW Applesauce

2011-11-29T17:07:00.000-06:00

Do you ever go into the store and want to buy applesauce and all they have is the kind with like 10 ingredients and the only one that is actually good for you is the apples. Well say goodbye to high fructose corn syrup because this recipe only has three "good-for-you" ingredients.

8 apples
1 tbsp lemon juice
1/4 cup of water ( more if needed)
1 tbsp cinnamon (optional)

Core and slice apples
Add all ingredients to blender and blend until desired consistency

Chex Mix Muddy Buddies

2011-11-24T09:37:00.000-06:00

An easy snack to bring to any occasion.

Ingredients

cups Rice Chex, Corn Chex or Chocolate Chex cereal (or combination)

cup semisweet chocolate chips

1/2

cup peanut butter

1/4

cup butter or margarine

teaspoon vanilla

1 1/2

cups powdered sugar

Directions

1.	Into large bowl, measure cereal; set aside.
2.	In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
3.	Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Zula's Sweet Potato Casserole

2011-11-24T09:35:00.000-06:00

This is my husbands Great Aunt Zula's, Family Famous Sweet Potato Casserole. With slight modifications ;-). I reduces the amount of butter and sugar.

For Filling

3 cups mashed sweet potato
1/4 cup butter softened
2 eggs
1/2 cup sugar
1 tsp vanilla

Mash all ingredients together and put in casserole dish. Smooth out top.

Topping

1 cup brown sugar
1 1/3 cup flour ( I used gluten Free flour)
1 cup chopped nuts
1/3 cup butter softened

cream ingredients together till crumbly. Evenly distribute over casserole.

Bake at 350 degrees for 20 minutes.

Tip: I baked my sweet potatoes for about 30 minutes at 350 degrees to get them soft. The skin comes right off of them after you bake them.

Butternut Squash Soup

2011-10-27T17:38:00.000-05:00

If you like butternut squash then you will probably like this recipe.

Peel your butternut squash
cut in into small cubes
place in blender with chicken broth( use enough liquid to get the blender to blend squash)
If you have a vita-mix you can let the blender cook the soup. If you don't want to do that just pour soup in a pot and heat for about 20 minutes to cook squash.
you can add a handful of almonds when blending to make it a little more creamy.
Add salt, pepper, and cayenne pepper to taste.

Simple and easy soup.

RAW Pear Chips

2011-10-27T17:29:00.000-05:00

Yes it is that time of year when the pears are coming in or just came into season. I received a lot of organic pears from my mother-in-law and learned from her that dehydrating them is a great way to use them. They make a perfect snack.

You don't even need to peel them if you don't want to. Just slice them and place on dehydrator. They will shrink by about 50%.

Store them in the refrigerator to make them last longer. I jar works best to keep them in. If you keep your temperature below about 112 degrees they will store RAW.

Gluten Free Chocolate Banana Muffins

2011-10-27T17:22:00.000-05:00

I have recently found out that I have an allergy to wheat. So.......... I am having to come up with new recipe and creative ideas that don't incorporate any wheat. You don't realize how many pre-made foods and recipes have wheat in them until you can't eat it.

This recipe is the same as my chocolatey chocolate chip Banana muffins but I replaced the flour with gluten free flour.

I actually tried this recipe a couple of times and it is better if you sift the dry ingredients a few times and beat the egg whites before adding them. This helps the muffins stay fluffy instead if dense. I also found that making them in mini size helps them bake quicker. I also tried this recipe with ground flax seed instead of the flour and the mini size works best.

Preheat oven to 325. Bake for about 15-20 minutes or until the middle is done.

3 1/2 ripe medium bananas, mashed
1/4 cup unsweetened apple sauce
1 1/4 cups unbleached all purpose flour
1/4 cup unsweetened cocoa powder
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter - melted
1/3 cup sugar ( I used Organic Whole Cane Sugar-Rapadura)
2 large egg whites
1/2 tsp vanilla extract
1/2 cup chocolate chips

Baked Apples

2011-09-27T16:38:00.000-05:00

I was inspired by the fall weather and came up with this easy recipe. You will love the delicious smell of your house while they bake.

There isn't a specific recipe actually for this but I will just kind of tell you what I did.

Core your apples.
Cut out about half of the inside of the apples. Chop up what you took out of the middle and put in a bowl.
Chop dates, figs and raisins and add to the bowl.
Add some cinnamon, nutmeg, and salt.
Add about 1/2 tbsp butter per apple and about 1/2 tbsp of flour and sugar per apple.
Mix everything together really well and stuff back inside of your apples.
I baked mine in my toaster over on 300 degrees for about 1 hour.

These are really filling.

You can top each one with a fig!

Yes, Plants Have Protein

2011-09-27T11:16:00.000-05:00

You don't have to eat meat to get protein.

Click on link to enlarge

Epsom Salts and The Benefits

2011-09-27T11:10:00.000-05:00

Epsom Salts are so cheap to buy. I am a huge fan of inexpensive things, especially inexpensive things that help your health. This article tells of some of the benefits of epsom salts.
Don't chose to live your life in the dark about important information about your health. Chose to take care of yourself and your family the all natural way whenever possible.

Click on image to enlarge