The Hypnosis And Hypnotherapy Blog

Think Thin - adopt the thought strategies of slim people

davidc — Mon, 01 Dec 2008 12:42:33 +0000

Have you ever noticed how some people can effortlessly and naturally have a tiny piece of cake, or one chocolate and then save the rest? How do they do that? Is it willpower or do they just think thin? You may feel that you could never learn to do this, but you can - and in [...]

Weight Loss Hypnosis - Introducing Positive Thought Patterns

davidc — Thu, 27 Nov 2008 10:55:18 +0000

There are many reasons why people don’t eat the right foods, these negative patterns of eating can sometimes develop over years and become a normal behaviour in a persons life. And because it has developed over time it is difficult to see a way of changing from this negative eating pattern to a positive [...]

Mind and Body health Matters - Food Journal

davidc — Mon, 19 May 2008 00:47:39 +0000

Some times to help with a weight loss program, a food journal is an extra tool to help us with the motivation that we need – or to give us even more incentive to keep going. One good way to do this is to keep a journal of your food intake and your weekly activities. The [...]

Weight Loss - Articles

davidc — Sun, 18 May 2008 00:44:17 +0000

Below is a list of articles to do with Losing Weight and Weight Control. How Hypnosis Will Aid Your Weight Loss by John Howard Article Summary - There is an abundance of material available on the internet about weight loss hypnosis. This weight loss method is being sold through audiotapes, books, [...]

Mind and Body health Matters - The Home Page For Hypnosis and Massage

davidc — Sat, 17 May 2008 00:42:39 +0000

Below are some useful tips for weight loss. Be Realistic Set yourself achievable goals. The weight gain didn’t happen over night so don’t expect to lose it straight away. It is safe and healthy to lose weight gradually and that way you also become accustomed to your new, healthy lifestyle too. [...]

FAQ About Hypnosis for Weight Loss

davidc — Fri, 16 May 2008 00:39:54 +0000

How Does Weight Loss Hypnosis Work? Hypnosis can Provide the extra motivation that is needed to keep you focused and moving towards your goals. Reduce cravings and desires for unhealthy foods and drinks. Increase your motivation to exercise. Improve determination and confidence. Give you the knowledge and the realization that you can do it. Will Weight Loss [...]

Does Hypnosis Work In Weight Loss?

davidc — Thu, 15 May 2008 00:34:14 +0000

The simple answer is – YES, it does work. Weight Loss Hypnosis in combination with desire, determination, and a plan works extremely well. There is still the need to put in the effort and the realization that changes need to be made. Hypnosis is not a magic spell, supernatural or miraculous. It is a way of working, [...]

Use Hypnosis To Lose Weight

davidc — Wed, 14 May 2008 00:30:49 +0000

When deciding to use weight loss hypnosis or weight control hypnosis, there may be a number of questions that spring to mind Does it work? How does it work with weight loss? Will it work for me? How long will it take? Will hypnosis make it quick and easy? The best thing to do when starting a [...]

New Hypnosis, Hypnotherapy and Self Help Directory

davidc — Wed, 14 May 2008 00:11:54 +0000

Mind and Body Health Matters Has launched a new directory with 2 aims Promoting web sites that provide information, help and products in the fields of hypnosis, hypnotherapy and self help There has already been a number of additions to this part of the directory with [...]

From Weight Loss to Weight Management

davidc — Sat, 10 May 2008 15:08:32 +0000

After achieving your goals, after finally seeing yourself as the person that you wanted to be - you feel good, you feel fantastic, proud of yourself, proud of what you have achieved. You look healthier, you feel healthier - you are healthier. Your lifestyle has changed to a more positive and beneficial one. And the surprising [...]

FreshStart: The 1 Hour, Online, Stop-Smoking Solution.

davidc — Sun, 04 May 2008 05:27:42 +0000

How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking? The solution is an expertly designed online booklet and audio file you get right here – plus some simple breathing exercises you do for a few days. Everything you need is right on this [...]

Stop Smoking – The benefits

davidc — Thu, 01 May 2008 04:18:01 +0000

Why should you stop smoking? Smoking is harmful to your health, not many people will argue against that fact. But millions of people continue to smoke and millions of people will start smoking in the future. Here are a few of the reasons to break free of the smoking habit. When you stop smoking – You will [...]

Stop Smoking Mp3 - Richard MacKenzie

davidc — Thu, 01 May 2008 04:15:09 +0000

You want to stop smoking but it may be the case that time constraints prevent you from going to see a hypnotherapist, you may be nervous about it or because you have never experience hypnosis, you are wondering what it will feel like. Whatever the reason it may be the case that you would prefer [...]

Tips on Quitting Smoking

davidc — Wed, 30 Apr 2008 04:01:04 +0000

If you haven’t found a hypnotherapist in your area or you can decide which CD/Mp3 to buy, here are a few tips to get you started on the road to becoming a non smoker. Work out the most likely time that you would smoke Keep some kind of diary of [...]

What Can Hypnosis Help With?

davidc — Wed, 30 Apr 2008 03:48:59 +0000

Hypnotherapy can be used as a therapy for many problems or issues, both on its own and in conjunction with other therapies. Below are just a small number of the issues that can be helped with this increasingly popular form of therapy Gastrointestinal problems. For irritable bowel syndrome, especially, hypnosis has been [...]

Want to Become a Non Smoker? Try Hypnosis

davidc — Sat, 26 Apr 2008 14:29:32 +0000

Whilst recently browsing the news sites on the internet I came across a umber of articles with statistics on the benefits of using hypnosis this quit smoking rather than just going cold turkey. The Use of nicotine patches was also used in conjunction with hypnotherapy. According to the new research hypnotherapy may be a better way to [...]

Smoking Is A Difficult habit To Quit – Without Help

davidc — Sat, 26 Apr 2008 13:07:00 +0000

Everyone (just about) knows how harmful smoking is to our health – so why do it? Easy because once you’ve started it’s very difficult to quit. Some studies suggest that certain people are more likely to become addicted than others and some people will find it more difficult to quit than others. Which people fall into [...]

Use Hypnosis To Lose Weight

davidc — Sat, 26 Jan 2008 00:54:17 +0000

When deciding to use weight loss hypnosis or weight control hypnosis, there may be a number of questions that spring to mind. Does it work? How does it work with weight loss? Will it work for me? How long will it take? Will hypnosis [...]

Effects of Smoking - Part 2

davidc — Fri, 25 Jan 2008 13:39:19 +0000

Let’s have a closer look at some of the effects that smoking has on different parts of the body. Hair As well as the obvious effects of smoking on the hair (smells and staining) smokers are also prone to premature thinning and greying of the hair. Men who smoke are twice as likely to become bald as are [...]

Effects of Smoking - Part 1

davidc — Sun, 13 Jan 2008 11:42:14 +0000

The effects of smoking are well known to just about everyone who smokes. It affects all parts of the body – this means, when a smoker finally makes that decision and becomes a non smokers they are going to improve every part of their body, with immediate as well as long term benefits. The [...]