The Inner Peace Diet

SEEING YOURSELF IN EVERYONE

2012-01-23T09:18:00.000-08:00

Being unhappy with an aspect of yourself or your life is a very isolating experience. When we are dissatisfied with the way we look or feel, we disconnect from the deeper adventures that life offers. We tend to become absorbed in our own thoughts, lives and struggles. As a result we lose sight of the connection that we share with all living beings. Think about this. The same life giving energy that flows through your veins, also flows through the veins of nearly everyone else on this planet. When you are able to see yourself in every aspect of nature, you have attained true inner peace. All human beings have feelings. We feel joy, ecstasy, grief and sadness. When we cut ourselves we bleed and feel pain. Although the mechanisms of our injuries are diverse, our emotional and physical pain is the same.

This week, view everyone you meet as your own daughter or son. Instead of judging the surly cashier or belligerent client, try to see the small child that exists within them. Recognize that angry or contemptuous behavior is often a defense mechanism used to hide feelings of shame and disconnection. Instead of being alienated by a person’s rude behavior, attempt to connect with force within them that you both share. Rather than arguing or attempting to convince others that you are right or know best, strive to be compassionate. Make every effort to distract yourself and others from pain, by focusing on the positive aspects of a situation. For example, if your neighbor launches into a negative monologue about the tanking economy, instead of joining in the misery you could say “Aren’t we are so lucky to have steady employment and a fixed rate mortgage during time like these!” Write about your experiences in your journal.

Spend one entire day this week viewing all people and things in nature as if they were a part of you. When you look into the eyes of your neighbor, boss, and mother in law, see your own inner reflection staring back at you. See yourself in the homeless person on the street and the billionaire in the executive suite. Search for common ground that unites you with others instead of focusing on differences that separate you from the rest of the world. Try to remove all labels that you place on yourself. Our tendency to put ourselves in categories limits our potential and disengages us from the rest of the world. Often times the label we place on ourselves locks us in a role that no longer suits us. For example, if you typically refer to yourself as a “co-dependent” or a “a stubborn person”, refrain from doing so his week. Envision yourself as a human being, instead of a human doing. In your journal, write about what you have in common with the following individuals, a heroin addict, a millionaire, a supermodel, an autistic child and a monk. How is everyone you meet a part of you?

SPICE UP YOUR WEEKLY PASTA NIGHT

2011-11-05T14:33:00.000-07:00

Are you looking for a fresh new pasta dish to spice up your weekend? Here's a delicious new pasta recipe for your to enjoy this weekend.

BODACIOUS SOUTHWESTERN BLACK BEAN MANICOTTI

8 large whole wheat manicotti, cooked and drained
1 cup reduced fat cheddar cheese, shredded
15 ounces part-skim ricotta cheese
1/2 cup whole kernel sweet corn
4 1/2 ounces chopped green chilies, drained
1/2 teaspoon chili powder
1/8 teaspoon salt
2 cups black beans, rinsed and drained
15 ounces salsa
2 tablespoons fresh cilantro, minced

1. Preheat the oven to 350°F.
2. Cook the manicotti according to package directions.
3. In a large bowl, combine cheddar cheese, ricotta cheese, corn, green chilies, chili powder and salt. Mix well. Gently fold in black beans and combine.
4. Spoon the black bean mixture into the cooked manicotti.
5. Place the manicotti in an 11 X 7in baking dish generously coated with cooking spray.
6. Cover and bake for 25 minutes, or until thoroughly heated.
7. Remove from oven. Spoon salsa evenly over the manicotti. Garnish with minced cilantro. Serve.
Yield: Eight servings

NEW BOOK

2011-10-26T11:04:00.000-07:00

The past few months have been a very busy and exciting time. I completed and published a new book entitled Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. By implementing the exercises that I created, you will increase your sense of possibilities and find the concrete strategies you need to live the life you have always dreamed about. You deserve a happy and fulfilling life, surrounded by the people and things you love most. Are you ready to uncover your life's destiny and enjoy a more satisfying, fulfilling life? Intention is a powerful tool that can create miracles in your life. For reasons that defy explanation, simply intending to change often brings about significant, tangible results. Even if you do not feel 100 percent ready to commit to your heart's desire, simply read this book and be open to the ideas it contains. Merely attempting to make positive life changes will create an energy that will cause your deepest intentions to manifest into the life you have always dreamed of living.

Here is a link to my new book on amazon.com (You can download a free sample here)

Here's a bonus!The first 25 people to email me today at Innerpeacediet@gmail.com will receive a free PDF copy of Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. Good luck and thank you for your interest. Wishing you a peaceful day!

Krishna's new book is a must read

2010-03-02T07:01:00.000-08:00

Make room on your nightstand for Krisha’s Das new release Chants of a Lifetime: Searching for a Heart of Gold. It’s an invaluable roadmap for inner peace that will remain next to my bed for many years to come. Krishna’s work offers concrete ways to bring a sense of peace and love into your everyday life and the lives of others. Although the book reads like a novel, it offers tangible advice on how experience true happiness and unconditional love in the present moment. The book also features a companion CD filled with beautiful, soulful chants that bring a sense of serenity to even the most unquiet mind. The author possesses a rare gift and his hard -earned spiritual wisdom emanates from every page. Through Krishna’s honesty, humility and life experience the reader is able to access their own divine vision and unlimited potential.

How great would your life be if you realized that everything you ever wanted to have and thought was missing you actually already possessed? If you are ready to experience bliss, this book will teach how to open your heart and live a life of meaning through the simple yet profound practice of using your vocal chords. Simply put, this book is a gift that will inspire you to keeping moving along gracefully on this journey called life.

In Memory of My Daddy

2009-09-08T10:37:00.000-07:00

My beloved father died on July 12, 2009, after a long and courageous bout with brain cancer. This blog post is dedicated to his memory that will always live on in my heart and the countless other hearts he touched while he was on this Earth. This blog post also features a healthy omelet recipe, which my Dad would never eat, as he preferred his eggs plain and full of cholesterol.

A Hero's Journey

He sits in a blue reclining chair, his eyes shining with mischief and exhaustion. His day began promptly at five thirty this morning, just as it has every other morning for the past fifty eight years. From the moment his feet hit the floor they are in perpetual motion, each step dedicated to helping others. Selflessly, he devotes the majority of his day to assisting other people with their activities of daily living. No small feat for a survivor of a tragic childhood, four brain tumors, and a tour in Vietnam. Although he conceals it well, some days it is difficult for him to get out of bed. The tumor in his brain wreaks havoc with his balance and hearing. He is completely deaf in his left ear. Frequently, he stumbles into walls and is plagued with seizures and nausea. His head bears faded torturous scars from the three brain surgeries he has endured. There are tiny blue tattoos sprinkled across his forehead which are souvenirs from two bouts of radiation therapy. Rarely does he speak of his illness, only if he feels by sharing his story it will benefit another. The tasks he undertakes may seem mundane to the average person. However, these important gifts he freely bestows upon others are priceless. His list of good deeds is endless and clandestine. He does not believe in tooting his own horn, but rather quietly performs these tasks with no expectation of gratitude or appreciation. His list of daily contributions to others is infinite. It includes fixing toilets for widows, mowing the lawn for the wife of an imprisoned man, teaching new immigrants the idiosyncrasies of American culture, repairing the broken bicycle of a fatherless child, fixing a strangers flat tire, helping a lost, drunken man find his way home, and tutoring a failing student in chemistry. On the days when he is too ill to move about, he contributes by lending a listening ear and compassionate words to those in need. He completes all of these activities with an altruistic joy that permeates his whole being. He takes pride in making someone else’s day and is constantly on the look out of a person in need.

This joyous saint of a man in this chair is my father. Ironically, sixteen years ago my father was convinced his life was without meaning or purpose. As a well-educated and accomplished genius in the pharmaceutical industry, my father once derived his identity from his career. Much of his time was spent on business trips and tending to the needs of our family. After his second brain surgery, my father became too ill to work. The surgery and subsequent radiation had impaired his short term memory and ability to concentrate and focus. With a heavy heart, he reluctantly resigned his position after being deemed permanently and totally disabled by a panel of medical experts. The first few weeks after he stopped working were extremely difficult for him. He sat listlessly in that big blue chair, wondering what the next day would bring. He had loved being productive but sadly his body and mind were no longer what they used to be. His liquid brown eyes were full of pain and anguish. I think some days he was just waiting to die. Well-meaning friends and family, including myself, would ask him what he was planning to do with his time, as if he were on some sort of extended vacation. These questions served only to increase his anxiety. Limited by his medical condition and disability, he lamented why he was on his earth.

I do not recall any single incident that arouse my father from the slumber of his hopelessness. Rather, it was an insidious series of events that made him clearly see the path of his life’s journey. Perhaps it began when my father received a teary late night telephone call from a former colleague whose seventeen year old daughter was diagnosed with a malignant brain tumor. Without a moment’s hesitation, my father went to this young girl’s bedside to offer her words of comfort and inspiration but most importantly, truth. My father became like a man on a beach with a metal detector in pursuit of buried treasures. Everywhere he went, he sought out to identify a human need and fulfill it. It seemed as if disadvantaged people were placed directly in front of him by a force of divine intervention. An elderly man standing in the middle of the road bleeding. A single mother with a dead battery in the parking lot of a convenience store. My father’s eye once gain became bright pools of light and inspiration. He discovered something that is available to us all if only we can silence our minds to hear the divine calling.

As his sits in the recliner the pearls of wisdom roll of his tongue. “I spent a long time wondering why I was here and why I have survived.” He murmurs deliberately “Now I know that I am here to help others on their journey.” And from his a small offering of words I learn a vast lesson. Do not spend the majority of your time and energy contemplating your life’s mission and purpose. Your purpose on earth is more readily discovered when you increase your awareness about what is going on around you and seek to help others. Put simply, just be, do what it placed in front of you and turn the rest over to God.

Italian Egg White Omelet

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 egg whites

1 tablespoon green peppers -- diced fine

1 tablespoon red peppers -- diced fine

1 tablespoon black olives -- pitted and chopped

2 tablespoons mozzarella cheese, part skim -- shredded

1 tablespoon fresh basil, minced

Combine peppers, basil, and black olives in a small bowl.

Separate egg whites from yolk. Discard yolks and whisk egg whites.

Spray skillet with vegetable oil spray and heat on stove on medium high heat.

When pan is hot place veggie mixture in and cook for 1-2 minutes

Pour egg whites into skillet. Cook for approximately four minutes stirring

constantly. Sprinkle with cheese. Cook for additional minute or until cheese is melted. Fold onto plate and serve.

CONNECTING WITH EVERYTHING THAT SURROUNDS YOU

2009-03-08T11:42:00.000-07:00

Being unhappy with your life's circumstances is a very isolating experience. When we are dissatisfied with the way we look or feel, we disconnect from the deeper adventures life offers. We tend to become absorbed in our own thoughts, lives, and struggles. As a result, we lose sight of the vital connection that we share with all living beings.

Learn to see yourself in everyone by responding to the following questions in your journal or out loud.

1. All human beings have feelings. We feel joy, ecstasy, grief, and sadness. When we cut ourselves, we bleed and feel pain. Although the mechanisms of our injuries are diverse, our emotional and physical pain is the same. How is your personal pain similar to the pain of a billionaire or a homeless person?

2 This week, view everyone you meet as your own daughter or son. Instead of judging the surly cashier or belligerent client, try to see the small child that exists within her. Recognize that angry or contemptuous behavior is often a defense mechanism used to hide feelings of shame and disconnection. What do you notice when you observe other’s behavior in this way?

3. Rather than arguing or attempting to convince others that you are right, strive to be compassionate. Make every effort to distract yourself and others from pain by focusing on the positive aspects of a situation. How does it feel when your let go of your need to be right or be in control of every situation?

4. Spend one entire day this week viewing all people and things in nature as if they were a part of you. When you look into the eyes of your neighbor, boss, and mother-in-law, see your own inner reflection staring back at you. What is the common ground that unites you with others?

5. Try to remove all labels that you place on yourself. Our tendency to put ourselves in categories limits our potential and disengages us from the rest of the world. What labels do you place upon yourself and how do these roles lock you in a position that inhibits your personal growth?

6. Write about what you have in common with the following individuals: a heroin addict, a millionaire, a supermodel, an autistic child, and a monk. How is everyone you meet a part of you?

YUMMY VEGGIE NOLA NACHOS

2009-02-06T18:20:00.000-08:00

Here is a delicious, easy to prepare recipe that is a definite crowd pleaser. If you like this recipe , you will love our book The Inner Peace Diet, just published by Penguin. Wishing you a peaceful and happy weekend!

YUMMY VEGGIE NOLA NACHOS

1 package Boca meatless Vegan Sausage
Cajun seasoning to taste
1 (10 ounce) bag all natural tortilla chips
1 cup shredded Monterey Jack cheese
½ cup low fat sharp cheddar cheese, shredded
1 small red onion, diced
1/3 cup tomatoes, chopped
2 TBS jalapeños, minced
1.5 cups canned organic red beans, rinsed and drained

1. Preheat oven to 350 F.

2. Prepare Boca Italian sausage according to package directions. Season with Cajun seasoning. Arrange the tortilla chips on a large, oven-safe platter. Scatter the cheese, red, onions, tomatoes, jalapeños, and beans. over the chips in layers. Take care to divide evenly.

3. Bake in oven for 7 to 10 minutes or until the cheese has melted. Serve and enjoy with friends!

DELICIOUS VEGETARIAN CREOLE STYLE "SAUSAGE" JUST IN TIME FOR MARDI GRAS

2009-02-03T15:52:00.000-08:00

Mardi Gras is right around the corner. Here is a healthy, vegetarian Creole style dish that is virtually fool proof and a cinch to cook in your crock-pot. Wishing you a happy and peaceful day!

Vegetarian Creole- Style “Sausage” with Rice and Beans

Serves 8

1 package Boca meatless vegan sausage (found in frozen aisle of grocery store)
2 fresh organic tomatoes, diced
1 Vidalia onion, diced fine
1 small green pepper, diced
1 small red pepper, diced
4 cups organic vegetable stock
2 teaspoons Creole seasoning (or adjust to suit your taste)
1.5 cups uncooked brown long grain rice
2 (15 ounce cans) of dark red kidney beans, rinsed and drained

1. Prepare veggie sausage according to package directions. Slice veggie sausage into bite sized pieces and place in bottom of 4 quart slow cooker.

2. Add tomatoes, Vidalia onion, green pepper and red pepper to slow cooker. Slowly add vegetable stock, brown rice, and Creole seasonings. Gently stir to combine.

3. Cover and cook on low setting or 3 and ½ hours. Then, add in red beans and stir to combine. Cover and cook for additional 30 to 45 minutes. Serve and enjoy!

STARTING YOUR DAY OFF PEACEFULLY

2009-01-28T16:49:00.000-08:00

Lately it seems as if the media is flooding us with stories of fear, lack and trepidation. With all of this negativity, it can be hard to access your own sense of inner peace. This week, try to carve out some time for yourself and begin your day from a place of serenity and peace. Here is a great meditation and breakfast smoothie recipe to get you started.

Choose a meditation space where you will not be interrupted. This place should be away from distractions such as the telephone, computer and doorbell. Find a space in your home for a place that feels peaceful and serene. Ideally this area will be free of clutter and should not be associated with stressful triggers such as work problems or traumatic events. It is important for you to be able to feel as relaxed as possible when you enter your meditative process. Many people choose to meditate outside in nature. For others the only quiet place they can access is their bathroom. You may want to create a meditation table or altar to inspire you. Your meditation altar can include pictures of loved ones, statues, religious relics or other treasured items to enhance your time of inner reflection. There is no right or wrong place to meditate and become one with your spirit.

There are many different types of meditation. Some meditations involve the use of a mantras or repeated words or phrases. Other meditations encourage you to visualize various images in your mind’s eye. Walking meditations are yet another way to bask in a sense of limitless peace. Each chapter in this book will feature a different meditation technique. Experiment with all the various techniques and decide for yourself which one works best for you.

The following exercise is a simple, introductory meditation.

Sit in the floor, in your bed, or on a pillow with your legs crossed. Alternatively, you can to sit on a chair with both feet placed flatly on the floor in front of you. Sit with your back straight and envision each vertebra stacking one on top of the other, bone by bone. Place your hands on your knees with your palms facing up. You may choose to keep your eyes open, gazing at a fixed point in the room. Or, if you want to, you can meditate with your eyes closed.

As you begin your meditation say aloud or to yourself “I am totally relaxed, surrounded by peace and goodness”

State your intention for this meditation. Choose an intention that feels right for you and meets your needs on that particular day. Some examples of intentions are “I dedicate this meditation to creating a healthy body.” “I devote this meditation to world peace.” “” I dedicate this meditation to letting go of negative feelings and replacing them with peace and joy.”

Focus on your breathing. Slowly breathe in and out through your nose. Allow your whole body to relax. Let go of any tension you feel in your muscles. Gently let go of any stressful thoughts or worries.

Visualize a blank television screen in your mind’s eye. Allow all of your thoughts to disappear. When your mind starts forming thoughts, words or pictures gently notice these thought forms and bring your focus back to the blank television screen.

Experience all of your senses fully. If you are feeling tired or restless, notice these feelings and sensations and give yourself permission to experience them. Do not resist or judge anything. Focus on breathing in and out and allowing everything to be as it is in this moment.

If you distracted by outside noises such as sirens, telephones or rain, simply notice these distractions and let them go. Having thoughts arise during meditation is as natural as breathing. Welcome the thoughts and then quietly let them go as you surrender to silence. Focus on breathing in and breathing out. Continue this practice for twenty minutes. You may choose to meditate for as long as you desire. At the end of the mediation session, take several long, deep breaths. Feel a sense of gratitude and appreciation for this time of inner reflection.

Serenity Smoothie

1 cup skim milk
1 cup nonfat yogurt
1 large banana, frozen

1/2 cup fresh blueberries

4 large strawberries, hulled
1/4 small cantaloupe, diced
2 tablespoons organic honey

1 tablespoon flax seed oil

1. In blender, combine milk, yogurt, banana, blueberries, strawberries, cantaloupe, flax seed oil and honey.

2. Puree on high speed until thoroughly blended. Serve immediately.

HAPPY NEW YEAR

2009-01-07T18:49:00.000-08:00

Happy New Year! We wish you a peaceful and joyous 2009! Here's an easy to prepare and delicious gourmet recipe that we hope will jump start your healthy eating goals. Whatever your new year's resolution or lack thereof, remember to be kind and gentle with yourself today (and everyday).

Mike’s Bean Salad with Red Peppers and Feta Cheese

Yield: 6 servings

Prep time: 10 minutes

Cook time: 0 minutes

Serving size: 1 cup

Each serving has:

431 calories
55 g carbohydrates
15 g fat
16 g fiber
22 g protein

1 cup canned dark red kidney beans, rinsed
1 cup white beans, rinsed
1 cup light red beans, rinsed
2 medium red bell peppers, diced
[1/2] cup canned whole sweet corn, drained
2 tablespoons fresh garlic, chopped fine
1 medium red onion, diced
1 ounce fresh cilantro, chopped fine
1/2 cup red wine vinegar
1/4 cup olive oil
1 cup feta cheese, crumbled
[1/4] teaspoon cumin powder
to taste salt and white pepper

4 whole leaves red leaf lettuce, washed

1. Combine the beans, red peppers, cilantro, garlic, cumin powder, onion, vinegar, olive oil and corn in a large bowl and toss well.

2. Let stand in refrigerator covered for at least one hour before serving.

3. Drain excess liquid from salad.

4. Divide the salad among 4 portions and serve on top of bed of red leaf lettuce. Top each serving with crumbled feta cheese. Salt and pepper to taste.

GINGERBREAD COOKIE SMOOTHIE RECIPE

2008-12-06T15:42:00.000-08:00

The holiday season is upon us and things are as busy as ever. Our book , The Inner Peace Diet, was just released by Penguin and is receiving tons of positive feedback. During these exciting times, it is important to nourish our bodies with a healthy breakfast. Here is a quick, easy and festive smoothie recipe that will jump start your holiday mornings.

Gingerbread Cookie Smoothie

1/2 teaspoon freshly grated ginger
1 cup of soy milk or skim milk
1 tablespoon organic honey
1/4 teaspoon vanilla extract
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
dash allspice
handful of ice cubes

1. Place all above ingredients in blender. Process on high speed until very smooth. Serve immediately.

YUMMY LEFTOVER THANKSGIVING TURKEY RECIPE

2008-11-28T13:58:00.000-08:00

We hope you had a great Thanksgiving yesterday. Below please find a yummy way you can enjoy some turkey or Tofu-rkey leftovers. Gratitude is a powerful feeling that momentarily eradicates negativity and stress from our lives. To experience lasting inner peace, try ending each day by being grateful for all the gifts in your life. Offer thanks to yourself, your higher power or the people that surround you on your life’s path. It is extremely helpful to maintain a journal of appreciation and thankfulness. Many people find the mere practice of keeping a gratitude journal helps them to maintain lasting inner peace. We would like to conclude this blog entry by thanking you, dear reader for you time and attention. We are grateful for your support and interest in our work. We wish you peace and love on your journey.

Revitalizing Rice and Turkey Salad

10 ounces vegetable stock, organic and ready to serve
1 cup water
1 cup brown rice, long-grain, uncooked
1 cup whole kernel sweet corn
1 fresh tomato, seeded and chopped
1/2 cup peas
1/2 cup shredded carrot
1/4 cup freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
1/2 cup Parmesan cheese, grated
1/3 cup fresh parsley
3/4 cup turkey, cooked

1. In large stockpot over medium high heat, blend vegetable stock and water. Bring to a rapid boil. Add brown rice, corn, peas and carrots. Stir well.

2. Reduce heat to low. Cover and simmer for 20 minutes or until rice is tender and most of the water is absorbed.

3. Gradually add lemon juice and olive oil to mixture. Mix well. Add cheese, tomato, parsley and turkey. Toss well to coat

4. Transfer mixture to bowl. Cover and refrigerate for at least three hours. Serve.

Yield: 6 servings

HEALTHY AND DELICIOUS THANKSGIVING RECIPE

2008-11-23T18:11:00.000-08:00

In just a few days, we will be celebrating Thanksgiving. We would like to offer a warm thank you to all of our faithful blog readers! We are very grateful for your support and wish you a peaceful and joyous holiday. Here is healthy and nutritious Thanksgiving Day side dish that is guaranteed to get rave reviews.

Hugo's Cranberry Apple Slaw

1/3 cup organic honey
1/2 tsp dry mustard
pinch celery seed
dash sea salt
1/3 cup extra virgin olive oil
1/4 cup lime juice
16 oz bag of broccoli coleslaw mix (or shred your own cabbage and broccoli)
1.5 cups shredded carrots
1 cup apple. diced very small
1/2 cup dried cranberries
1/2 cup green onions
3 tablespoons toasted sunflower seeds

1. To make dressing: In a large bowl, whisk honey. dry mustard, celery seed, sea salt, oil, and lime juice until well blended.

2. To make slaw: In a large bowl, mix together broccoli coleslaw, carrots, apples, cranberries and green onions. Pour dressing over slaw mixture.Toss well. Refrigerate overnight. Gently fold in sunflower seeds just prior to serving.

Hugo's Pumpkin Cranberry Muffins

2008-11-03T20:49:00.000-08:00

We just turned our clocks back in Northeastern United States and the days are getting shorter and colder. Now is the perfect time to try some new simple recipes or revisit your old family favorites. Tonight's recipe is a simple and delicious pumpkin cranberry muffin from Chef Hugo. This nutritious little cake is great for breakfast when paired with a piece of fruit and some soy milk. It can also be enjoyed as a guilt free dessert. Enjoy!

Hugo's Pumpkin Cranberry Muffins

Serves 12

1 cup whole wheat pastry flour
1 cup bran flakes, crushed
1/3 cup sugar
1 tablespoon organic honey
dash salt
½ tsp baking soda
½ tsp baking powder
1 tsp cinnamon
½ teaspoon allspice
½ cup plain fat free yogurt
1 large organic egg
1 cup pumpkin cooked and mashed (or use canned)
Dash vanilla extract
½ cup dried cranberries

1. Preheat oven to 350 F. Lightly coat one standard muffin tins with non-stick vegetable oil cooking spray.

2. In a large bowl, combine whole wheat flour, bran flakes, sugar, honey, salt, baking soda, baking powder, cinnamon and allspice. In separate bowl, combine fat free yogurt, egg, pumpkin and vanilla. Mix well. Combine ingredients from both mixing bowls together. Stir until just blended. Gently fold in dried cranberries.

3. Pour batter into muffin tins. Bake for 28 -30 minutes or until toothpick inserted into center of muffin comes out clean. Allow to cool for 20 minutes. Remove muffins from muffin tins. Serve and enjoy!

A PUMPKIN PIE SMOOTHIE IS A GREAT WAY TO START THE DAY

2008-10-28T13:48:00.000-07:00

Most health experts agree that one of the building blocks to good health is eating a daily breakfast. For many families, mornings are a hectic experience with little time for food preparation or newfangled ideas. Here is an easy to prepare, nutritious breakfast recipe that will devoured by people of all ages. Best of all, this delicious drink is festive and in season right now.

HUGO'S PUMPKIN PIE SMOOTHIE

Serves 2

1 cup pumpkin , cooked and mashed (or use canned)
1 cup of soy milk or skim milk

1 tablespoon organic honey

1/4 teaspoon vanilla extract
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
handful of ice cubes

1. Place all ingredients in blender. Puree on high speed until mixture is thoroughly blended. Serve immediately.

To boost this smoothie's nutritional value, add some flaxseed oil or some protein powder. Enjoy!

THE BEST PUMPKIN COOKIE RECIPE EVER!

2008-10-23T19:33:00.000-07:00

Fall is finally here in the Northeast. The days are getting shorter and the winds are getting cooler. It's a great time to indulge your sweet tooth and whip a a batch of Guilt Free Pumpkin Carob Chip Cookies. This is a natural and relatively healthy cookie recipe. Best of all, it's easy to prepare. (and they are extra yummy when paired with a skinny maple walnut cappuccino or pumpkin spice latte)

Hugo's Pumpkin Carob Chip Cookies

1/2 cup light butter
2 organic cage free eggs, slightly beaten
1 cup dark brown sugar
2 tablespoons organic honey
1 cup pumpkin, cooked and mashed (or use canned)
2 and 1/2 cups of whole wheat pastry flour
1 tsp salt
2 tsp baking soda
1/2 cup skim milk
1/2 tsp cloves
1 tsp vanilla
1/2 cup walnuts
1/4 cup carob chips

1. Preheat oven to 325 degrees F. In a large mixing bowl, cream butter. Add eggs and mix well. Gradually add dark brown sugar, organic honey, pumpkin, whole wheat pastry flour, salt, baking soda, skim milk, cloves. Mix well.

2. Gently fold in walnuts and carob chips.

3. Drop batter in small balls on a cookie sheet light coated with non stick vegetable oil spray. Bake in oven for 12-16 minutes or until lightly golden. Allow to cool on wire rack. Enjoy!

Hugo's Cream of Pumpkin Soup Recipe

2008-10-16T21:38:00.000-07:00

Hugo and I are loving the warm fall weather we are having here in Delaware. Here is an easy recipe for a delicious fall soup that will surely please your crowd.

Hugo's Cream of Pumpkin Soup

Yield 5 servings

1 15 ounce can black beans, drained and rinsed
1 large Vidalia onion, chopped fine
1 cup skim milk
2 cups pumpkin, cooked and mashed (or use canned)
1 1/2 cups apple cider
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
½ cup nonfat yogurt
1 tablespoon chopped fresh basil
salt and pepper to taste

1. In food processor or blender, process black beans, onion and skim milk until very smooth.
2. In a large stockpot over medium high heat, add mashed pumpkin, cider, cinnamon, and nutmeg. Salt and pepper to taste. Mix well.
3. Gradually pour black bean and milk mixture into stockpot.
4. Cook soup over low heat for 20 minutes, just until heated through. Ladle into portions and serve with dollop of nonfat yogurt. Sprinkle with fresh basil. Serve.

HAPPY FALL!

2008-09-30T18:58:00.000-07:00

Fall is finally here and we hope you are enjoying this beautiful season. We look forward to sharing lots of our favorite pumpkin and apple recipes with you. Here's a simple and delicious recipe for Apple Quesadillas. These make a great breakfast entree and are also a healthy and innovative dessert. Enjoy!

Apple Quesadillas

Serves 2

¼ cup Nuefatchel or nonfat cream cheese, softened or whipped

1 tablespoon organic honey

2 whole wheat tortillas

1/2 cup apples, cored and diced small

2 tablespoons raisins

2 tablespoons chopped walnuts

In small bowl, beat together cream cheese and honey. Carefully spread ½ cream cheese mixture on each tortilla. Place apples on top of cream cheese. Sprinkle evenly with raisins and walnuts. Fold tortilla in half. If desired, lightly toast or place in microwave for 30 seconds. It is also delicious if served cold. Cut in half or fourths and serve.

RECIPE FOR PEACE..PEACEFUL PEACH PIZZA, THAT IS

2008-09-05T18:48:00.000-07:00

"If you hold an anti-war rally, I will not attend. If you hold a pro-peace rally, invite me."
Mother Teresa

I love this quote by Mother Teresa and think of it often during election time. I am most interested in candidates who are "for" the issues and causes I am passionate rather than globally"against" things. In my personal and professional life, I find that I am most effective when I working toward a solution rather than fighting against negative situations.

What are you"for" in life? How can you transform something you are against into something that you stand up for?

Here's a recipe for Healthy Peaceful Peach Pizza for you!

Enjoy!

Peaceful Peach Pizza

For the pizza crust:
1/2 cup transfat free margarine
1 tsp cinnamon
1/3 cup sugar
2 tablespoons organic honey
1 teaspoon vanilla extract
1 large egg
2 cups whole wheat pastry flour
2 teaspoons baking powder

For the pizza topping :
8 ounces nonfat cream cheese, softened
3 tablespoons organic honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh peaches, cored and diced
2 tablespoons golden raisins, seedless

1. Preheat oven to 375F.
2. To make pizza crust, Combine margarine, cinnamon, sugar, honey, vanilla and egg in a large bowl. Beat well. Add flour and baking powder and stir until blended.
3. Spread mixture into a 9 X 13 baking pan.
4. Bake for 10 to 13 minutes or until crust is lightly golden on top. Cool for about 30 minutes.
5. To make icing, combine softened cream cheese, honey, cinnamon, and vanilla. Spread over top of pizza crust.
6. Place peaches on top of crust. Sprinkle raisins on top of pizza. Slice into pizza triangles and Serve.

WHAT TIME IS IT WHERE YOU ARE?

2008-08-29T18:45:00.000-07:00

"For everything there is a season,And a time for every matter under heaven:A time to be born, and a time to die;A time to plant, and a time to pluck up what is planted;A time to kill, and a time to heal;A time to break down, and a time to build up;A time to weep, and a time to laugh;A time to mourn, and a time to dance;A time to throw away stones, and a time to gather stones together;A time to embrace, And a time to refrain from embracing;A time to seek, and a time to lose;A time to keep, and a time to throw away;A time to tear, and a time to sew;A time to keep silence, and a time to speak;A time to love, and a time to hate,A time for war, and a time for peace."

Ecclesiastes 3:1-8

What kind of time are you are experiencing now? If you're not sure, try spending some time in silance and tuning into your own inner wisdom. Have a great holiday weekend!

Love,
Aileen

CONGRATULATIONS JOE BIDEN!!!!

2008-08-25T15:08:00.000-07:00

Hugo and I are so proud of Fellow Delawarean Senator Joe Biden who was recently named vice -presidential candidate! You go, Joe! Senator Biden has selflessly served our home state of Delaware for over 35 years and is a dedicated and hardworking man. Senator Biden dined at our family restaurant Hugo's Inn on numerous occasions and will always be remembered as a very down to earth, authentic, and approachable guy. In my work as a Delaware licensed clinical social worker and community health nurse, I have personally seen how Joe Biden and his wife Jill Biden have positively impacted our community and improved many lives. Senator Biden and his family live less than 2 miles from us and we are so grateful for what they have contributed to our town! Whatever your political affiliation, (or lack thereof ) we wish you and your family inner peace and good health!

YUMMY PEACH BREAD RECIPE FOR YOU

2008-08-16T19:08:00.001-07:00

Peach season has arrived here in Delaware and this sweet delicious fruit is abundant. Here is a delicious and healthy recipe created by Chef Hugo for you. Enjoy!

Hugo's Peach Bread

1 cup fresh ripe peaches, cored and diced
1/2 cup organic honey
1/2 cup brown sugar
1 whole egg
1 egg white
1/2 cup orange juice
1 teaspoon vanilla extract
1 3/4 cups whole wheat flour
2 teaspoons baking powder
1/2 tablespoon nutmeg
1/2 teaspoon cinnamon
1/2 cup walnuts, chopped
1/4 cup flax seed oil

. Preheat oven to 350 F. In a large bowl, stir together peaches, honey, brown sugar, flax seed oil, eggs, orange juice and vanilla extract. Slowly add dry ingredients to mixture. Stir until well blended. Fold in walnuts.

2. Grease 9 by 5 bread pan with cooking spray. Pour batter evenly into pan.

3. Bake 45 minutes. Remove from oven when toothpick inserted into center of bread comes out clean. Cool in pan for ten minutes and transfer to wire rack.

WHAT IS YOUR DREAM?

2008-08-11T18:24:00.000-07:00

"I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."

Henry David Thoreau

Dreaming is an essential part of life. Having a dream that excites and inspires you is as necessary as breathing. Without dreams, most people become apathetic and at best, function on autopilot. What is your greatest hope or dream? What small step (or giant leap) can you take today to bring your personal dream to fruition?

LAVENDER PEACH MUFFIN RECIPE FOR YOU

2008-08-11T18:13:00.001-07:00

A SATURDAY NIGHT SNACK RECIPE FOR YOU

2008-08-09T18:39:00.000-07:00

Chef Hugo is developing a new spicy walnut snack recipe. This delicious, newly minted recipe is sweet, spicy and high in fiber. Give it a try and let us know what you think! Happy weekend!

Hugo's Spicy Walnut and Almond Snack

12 cups bran flakes cereal (or use whole grain Chex type cereal)
2 cups walnuts
1/2 cup almonds
1/2 cup organic honey
4 TB water
2 egg whites
1/4 cup chili powder
3 tablespoons fresh cilantro, chopped
salt and white pepper to taste

1. Preheat oven to 325 F.

2. In a large bowl, combine brain flakes, walnuts and almonds. In medium bowl, place egg whites, honey, water, chili powder, cilantro, salt, and white pepper. Whisk egg mixture until thoroughly combined.

3. Pour contents of medium bowl over walnut almond and brans flakes. Gently toss mixture until generously coated.

4. Transfer mixture to large baking pan and bake for 20 to 22 minutes, stirring twice during bake time.

5. Allow mixture to cool. Store at room temperature in airtight container.