60 http://www.multisportcast.tv en-us 2006 multisportcast.tv News and views on fitness and healthy living www.multisportcast.tv EACH WEEK TOP EXPERTS JOIN HEALTH AND FITNESS WRITER HOLLY ST. LIFER TO DISCUSS HOT TOPICS AIMED AT KEEPING LISTENERS IN PEAK FORM, PHYSICALLY AND EMOTIONALLY. Holly St. Lifer holly@multisportcast.tv 2006 multisportcast.tvHealth/Fitness & NutritionSports & Recreation40.732509-73.989358 www.multisportcast.tv Dealing With Muscle Soreness with Mike Monroe of Push.tv Health and fitness writer Holly St. Lifer talks with Mike Monroe, personal trainer, triathlete, marathon runner and program director of PUSH TV about muscle soreness, why we get it, and how to avoid it. http://multisportcast.tv/podcasts/IB_107.mp3 Fri, 24 Nov 2006 09:00:00 GMT 10:07 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, Trainer Health and fitness writer Holly St. Lifer talks with Mike Monroe, personal trainer, triathlete, marathon runner and program director of PUSH TV about muscle soreness, why we get it, and how to avoid...<br/> <br/> The Intelligent Body, our new weekly podcast, hosted by Holly St. Lifer, covering everything you need to know about fitness and nutrition Visit www.multisportcast.tv for all the news<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=P5p_DrE3cZc:ca32Tj6JTqQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=P5p_DrE3cZc:ca32Tj6JTqQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=P5p_DrE3cZc:ca32Tj6JTqQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/P5p_DrE3cZc" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/P5p_DrE3cZc/IB_107.mp3http://multisportcast.tv/podcasts/IB_107.mp3 www.multisportcast.tv Choosing A Personal Trainer with Janet Lee Health and fitness writer Holly St. Lifer gets advice from Janet Lee, deputy editor at SHAPE magazine, on the do's and don't of choosing a personal trainer. http://multisportcast.tv/podcasts/IB_106.mp3 THU, 26 Oct 2006 09:00:00 GMT 12:14 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, Trainer Health and fitness writer Holly St. Lifer gets advice from Janet Lee, deputy editor at SHAPE magazine, on the do's and don't of choosing a personal trainer.<br/> <br/> The Intelligent Body, our new weekly podcast, hosted by Holly St. Lifer, covering everything you need to know about fitness and nutrition Visit www.multisportcast.tv for all the news<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=JQgLlL-RxbE:9HfkQV4cNi0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=JQgLlL-RxbE:9HfkQV4cNi0:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=JQgLlL-RxbE:9HfkQV4cNi0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/JQgLlL-RxbE" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/JQgLlL-RxbE/IB_106.mp3http://multisportcast.tv/podcasts/IB_106.mp3 www.multisportcast.tv Injury Prevention with Mike Monroe - Push.tv Health and fitness writer Holly St. Lifer talks with Mike Monroe, personal trainer, triathlete, marathon runner and program director of PUSH TV about strategies to keep your body injury-free regardless of how hard or how frequently you train. http://multisportcast.tv/podcasts/IB_105.mp3 Tue, 10 Oct 2006 09:00:00 GMT 8:59 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=QQxSWNlLdIU:YL24ACZOEqI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=QQxSWNlLdIU:YL24ACZOEqI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=QQxSWNlLdIU:YL24ACZOEqI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/QQxSWNlLdIU" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/QQxSWNlLdIU/IB_105.mp3http://multisportcast.tv/podcasts/IB_105.mp3 www.multisportcast.tv When To Go Organic With Marion Nestle Health and fitness writer Holly St. Lifer interviews Marion Nestle, nutrition professor at NYU and author of the bestselling book, "What to Eat," about when you really need to buy organic and when plain "conventional" foods will do. This is the link to her book on Amazon: http://www.amazon.com/What-Eat-Marion-Nestle/dp/0865477043 http://multisportcast.tv/podcasts/IB_104.mp3 Mon, 25 Sep 2006 09:00:00 GMT 16:22 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=oDYPO7VNwsQ:psnqYt2tzi4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=oDYPO7VNwsQ:psnqYt2tzi4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=oDYPO7VNwsQ:psnqYt2tzi4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/oDYPO7VNwsQ" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/oDYPO7VNwsQ/IB_104.mp3http://multisportcast.tv/podcasts/IB_104.mp3 www.multisportcast.tv Stretching with Ben Gelfand Holly's guest: Ben Gelfand, PT, SCS, Board Certified Sports Clinical Specialist and owner of Star Physical Therapy sets everyone straight on the misconceptions of stretching. Ben can be reached at www.starphysicaltherapy.com http://multisportcast.tv/podcasts/IB_103.mp3 Mon, 11 Sep 2006 09:00:00 GMT 11:53 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=Sj6jFrAdpLs:jThVMJFoC50:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=Sj6jFrAdpLs:jThVMJFoC50:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=Sj6jFrAdpLs:jThVMJFoC50:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/Sj6jFrAdpLs" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/Sj6jFrAdpLs/IB_103.mp3http://multisportcast.tv/podcasts/IB_103.mp3 www.multisportcast.tv Bust Any Plateau with Wayne Westcott Holly's guest: Wayne Westcott, Ph.D., fitness research director of South Shore YMCA in Quincy, Mass. and author of Building Strength and Stamina discuss why mixing it up is the key to training success. http://multisportcast.tv/podcasts/IB_102.mp3 Wed, 28 Jun 2006 09:00:00 GMT 12:47 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, plateau, <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=4dOBtphaRBI:qwg5x5gbCaw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=4dOBtphaRBI:qwg5x5gbCaw:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=4dOBtphaRBI:qwg5x5gbCaw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/4dOBtphaRBI" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/4dOBtphaRBI/IB_102.mp3http://multisportcast.tv/podcasts/IB_102.mp3 www.multisportcast.tv The Science of Meal Timing with Felicia Stoler Holly's guest: Felicia Stoler, exercise physiologist and nutrition coordinator for the ING New York City Marathon discusses the Science of Meal Timing. http://multisportcast.tv/podcasts/IB_101.mp3 Thu, 1 Jun 2006 09:00:00 GMT 12:42 Multisport, Triathlon, Health, Fitness, Swim, Meal Timing, Nutrition, Bike, Run, Sports, Cycling, Swimming, Athletics, <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=5y6WiVQTO1I:ongE1-XUcn4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=5y6WiVQTO1I:ongE1-XUcn4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheIntelligentBody?a=5y6WiVQTO1I:ongE1-XUcn4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheIntelligentBody?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheIntelligentBody/~4/5y6WiVQTO1I" height="1" width="1"/>http://feedproxy.google.com/~r/TheIntelligentBody/~3/5y6WiVQTO1I/IB_101.mp3http://multisportcast.tv/podcasts/IB_101.mp3 www.multisportcast.tvnonadultNews and views on fitness and healthy living