tag:blogger.com,1999:blog-84540678386354150072026-08-19T02:06:40.651-07:00Diário sobre as diversas coisas de Tecnologia, esportes, educação física e guia para estudosGuilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-8454067838635415007.post-67646693686060235552026-08-19T02:06:40.650-07:002026-08-19T02:06:40.650-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/05/runningwithjoe-featured-live.png'> Take a look in my new post Master your marathon taper week with this exact 7-day running and nutrition plan. Learn how to carb load, avoid taper tantrums, and peak for race day. <a href='https://runningwithjoe.com/marathon-taper-week-an-exact-7-day-running-and-nutrition-plan/?feed_id=164&_unique_id=6a85722006fd2'>https://runningwithjoe.com/marathon-taper-week-an-exact-7-day-running-and-nutrition-plan/?feed_id=164&_unique_id=6a85722006fd2</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-41992537766061649202026-08-12T02:04:59.665-07:002026-08-12T02:04:59.665-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/08/post-815-featured.jpg'> Take a look in my new post Best super shoes 2026 compared: Nike Alphafly 4, Adidas Adizero Pro Evo, Asics Metaspeed Sky. Foam, plate, price, and which race shoe is right for you. <a href='https://runningwithjoe.com/best-super-shoes-2026-comparison/?feed_id=272&_unique_id=6a7c373b0a80f'>https://runningwithjoe.com/best-super-shoes-2026-comparison/?feed_id=272&_unique_id=6a7c373b0a80f</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-23149858062721719402026-08-05T02:03:50.201-07:002026-08-05T02:03:50.201-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/08/post-814-featured.jpg'> Take a look in my new post Chicago Marathon 2026: flat and fast course strategy, the wind factor, pacing splits, what to wear for October Chicago weather, and race-day logistics. <a href='https://runningwithjoe.com/chicago-marathon-2026-course-strategy/?feed_id=268&_unique_id=6a72fc757c3e8'>https://runningwithjoe.com/chicago-marathon-2026-course-strategy/?feed_id=268&_unique_id=6a72fc757c3e8</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-82853736764564260222026-07-29T02:04:00.335-07:002026-07-29T02:04:00.335-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/07/post-813-featured.jpg'> Take a look in my new post Zone 2 running is the 2026 training trend everyone's talking about. What it is, why slow makes you fast, heart rate zones, and how beginners actually start. <a href='https://runningwithjoe.com/zone-2-running-beginners-guide/?feed_id=264&_unique_id=6a69c1ffa9eb8'>https://runningwithjoe.com/zone-2-running-beginners-guide/?feed_id=264&_unique_id=6a69c1ffa9eb8</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-92215931981781463822026-07-22T02:04:56.122-07:002026-07-22T02:04:56.122-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/07/post-811-featured.jpg'> Take a look in my new post Super trainers are the biggest running trend of 2026. What they are, why the Asics Superblast went viral, the foam tech, and whether you actually need a pair. <a href='https://runningwithjoe.com/super-trainers-explained-asics-superblast-2026/?feed_id=260&_unique_id=6a6087b76e365'>https://runningwithjoe.com/super-trainers-explained-asics-superblast-2026/?feed_id=260&_unique_id=6a6087b76e365</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-7912273888953599342026-07-12T06:29:28.673-07:002026-07-12T06:29:28.673-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/07/post-804-featured.jpg'> Take a look in my new post Running nutrition guide: what to eat before, during and after a run — marathon fueling strategy and an honest Maurten vs GU vs SiS comparison. <a href='https://runningwithjoe.com/running-nutrition-guide/?feed_id=256&_unique_id=6a5396b809cc8'>https://runningwithjoe.com/running-nutrition-guide/?feed_id=256&_unique_id=6a5396b809cc8</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-50194921238941389212026-07-12T06:29:25.428-07:002026-07-12T06:29:25.428-07:00<img src='https://runningwithjoe.com/wp-content/uploads/2026/07/post-803-featured.jpg'> Take a look in my new post The best GPS running watches of 2026 — Garmin Forerunner vs COROS Pace/Apex vs Apple Watch, compared on GPS, battery, training metrics and price. <a href='https://runningwithjoe.com/best-gps-running-watches-2026/?feed_id=252&_unique_id=6a5396b4e5371'>https://runningwithjoe.com/best-gps-running-watches-2026/?feed_id=252&_unique_id=6a5396b4e5371</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-72638543676319328592026-07-12T06:28:14.155-07:002026-07-12T06:28:14.155-07:00<img src=''> Take a look in my new post The complete Couch to 5K guide for absolute beginners — the 9-week plan, weekly schedule, pacing, gear and how to actually finish it. <a href='https://runningwithjoe.com/couch-to-5k-complete-guide/?feed_id=248&_unique_id=6a53966d93c92'>https://runningwithjoe.com/couch-to-5k-complete-guide/?feed_id=248&_unique_id=6a53966d93c92</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-6808021586431647092026-07-12T06:28:12.152-07:002026-07-12T06:28:12.152-07:00<img src=''> Take a look in my new post A free 16-week marathon training plan for beginner-to-intermediate runners — weekly long runs, strength, taper, and a downloadable PDF. <a href='https://runningwithjoe.com/marathon-training-plan-16-weeks/?feed_id=244&_unique_id=6a53966b8c337'>https://runningwithjoe.com/marathon-training-plan-16-weeks/?feed_id=244&_unique_id=6a53966b8c337</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-20934449749693170062026-07-12T06:28:10.676-07:002026-07-12T06:28:10.676-07:00<img src=''> Take a look in my new post The best running shoes of 2026 — Brooks, Hoka, On, Saucony, Nike, Asics compared by cushion, fit and use case. Tested picks for every runner type. <a href='https://runningwithjoe.com/best-running-shoes-2026/?feed_id=240&_unique_id=6a53966a10b96'>https://runningwithjoe.com/best-running-shoes-2026/?feed_id=240&_unique_id=6a53966a10b96</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-72083409083025821422026-06-22T01:56:37.154-07:002026-06-22T01:56:37.154-07:00<img src=''> Take a look in my new post If you’ve seen those distinctive “cloud” pods on the sole and wondered whether On running shoes are worth the hype — short answer: for the right runner, yes. The Swiss brand went from a niche curiosity to one of the fastest-growing names in running, and in 2026 the lineup is more capable (and more confusing) than ever. This guide explains every On running shoe model, what each one is actually for, and how to pick the right pair — whether you want a cushioned daily trainer, a marathon racer, or an everyday cloud to walk around in. I’ve put miles on […] <a href='https://runningwithjoe.com/on-running-shoes-guide-2026/?feed_id=236&_unique_id=6a38f8c4b2bc1'>https://runningwithjoe.com/on-running-shoes-guide-2026/?feed_id=236&_unique_id=6a38f8c4b2bc1</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-82534516490360006922026-06-22T01:56:35.991-07:002026-06-22T01:56:35.991-07:00<img src=''> Take a look in my new post The best running routes in Alicante for 2026: Postiguet seafront, San Juan's long promenade, Cabo de las Huertas trails and the Santa Bárbara castle climb. <a href='https://runningwithjoe.com/discover-the-best-running-routes-in-alicante-for-every-runner-2/?feed_id=232&_unique_id=6a38f8c355387'>https://runningwithjoe.com/discover-the-best-running-routes-in-alicante-for-every-runner-2/?feed_id=232&_unique_id=6a38f8c355387</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-24123407806538827632026-06-22T01:54:28.784-07:002026-06-22T01:54:28.784-07:00<img src=''> Take a look in my new post Marathon training is brutal on shoes and feet. You need the right tool for each job: a plush trainer that survives 20-milers, something faster for tempo work, and a race-day shoe that gives you free speed. On’s lineup covers all three — if you pick correctly. Here’s how to build a marathon rotation with On running shoes in 2026. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I only recommend shoes I’d run in. This is part of our complete On running […] <a href='https://runningwithjoe.com/best-on-running-shoes-for-marathon-2026/?feed_id=228&_unique_id=6a38f8444f945'>https://runningwithjoe.com/best-on-running-shoes-for-marathon-2026/?feed_id=228&_unique_id=6a38f8444f945</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-91597067438031668122026-06-22T01:54:27.534-07:002026-06-22T01:54:27.534-07:00<img src=''> Take a look in my new post These are On’s two most popular daily trainers, and they’re the pair most runners agonize over. Both are cushioned, both are great — but they ride very differently. After running in both, here’s the honest breakdown to help you pick. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. New to the brand? Start with our complete On running shoes guide for the full lineup. Quick verdict Buy the Cloudmonster if you want maximum cushion, a bouncy and fun ride, and a shoe […] <a href='https://runningwithjoe.com/on-cloudmonster-vs-cloudsurfer/?feed_id=224&_unique_id=6a38f8430d25b'>https://runningwithjoe.com/on-cloudmonster-vs-cloudsurfer/?feed_id=224&_unique_id=6a38f8430d25b</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-12635378151312410632026-06-22T01:54:26.330-07:002026-06-22T01:54:26.330-07:00<img src=''> Take a look in my new post Anyone can write a shoe review after one easy run. The real question is how a shoe feels after you’ve actually beaten it up. So I put 500 miles on the On Cloudmonster — easy days, long runs, the occasional tempo, road and light path — and here’s the honest long-term verdict. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I bought this pair with my own money. For the full brand context, see our complete On running shoes guide. What the […] <a href='https://runningwithjoe.com/on-cloudmonster-review-500-miles/?feed_id=220&_unique_id=6a38f841d2d2e'>https://runningwithjoe.com/on-cloudmonster-review-500-miles/?feed_id=220&_unique_id=6a38f841d2d2e</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-8821738144854438382026-06-21T00:13:24.723-07:002026-06-21T00:13:24.723-07:00<img src=''> Take a look in my new post The best stability running shoes for overpronation and flat feet in 2026 — Brooks Adrenaline, Hoka Arahi, On Cloudmonster and more, tested and compared. <a href='https://runningwithjoe.com/best-running-shoes-overpronation-2026/?feed_id=216&_unique_id=6a378f142fed3'>https://runningwithjoe.com/best-running-shoes-overpronation-2026/?feed_id=216&_unique_id=6a378f142fed3</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-22657056444813252522026-06-16T08:13:25.481-07:002026-06-16T08:13:25.481-07:00<img src=''> Take a look in my new post After a type 2 diabetes diagnosis and 20kg gained, I'm 10kg down in two months — running, cycling and lifting in Barcelona, losing fat without tanking muscle. What's actually working. <a href='https://runningwithjoe.com/weight-loss-type-2-diabetes-running-comeback-barcelona/?feed_id=212&_unique_id=6a316814d6610'>https://runningwithjoe.com/weight-loss-type-2-diabetes-running-comeback-barcelona/?feed_id=212&_unique_id=6a316814d6610</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-63095901990458150862026-06-16T06:16:53.652-07:002026-06-16T06:16:53.652-07:00<img src=''> Take a look in my new post The best running movies and documentaries to watch on a rest day — from marathon dramas to inspiring true stories that will make you want to lace up again. <a href='https://runningwithjoe.com/best-running-movies-documentaries-rest-day/?feed_id=208&_unique_id=6a314cc50a68a'>https://runningwithjoe.com/best-running-movies-documentaries-rest-day/?feed_id=208&_unique_id=6a314cc50a68a</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-55765977759522132012026-06-16T06:05:43.805-07:002026-06-16T06:05:43.805-07:00<img src=''> Take a look in my new post The best running watches for beginners in 2026: what features actually matter, GPS vs basic, Garmin vs Apple Watch, and how much to spend on your first running watch. <a href='https://runningwithjoe.com/best-running-watches-for-beginners-2026/?feed_id=204&_unique_id=6a314a27247bd'>https://runningwithjoe.com/best-running-watches-for-beginners-2026/?feed_id=204&_unique_id=6a314a27247bd</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-73060866075622214692026-06-02T06:37:36.347-07:002026-06-02T06:37:36.347-07:00<img src=''> Take a look in my new post A runner's guide to weighted vests in 2026: how to choose the right weight, when to use one (and when not to), plus training workouts that actually help. <a href='https://runningwithjoe.com/best-weighted-vests-running-training-2026/?feed_id=200&_unique_id=6a1edc9fb3c13'>https://runningwithjoe.com/best-weighted-vests-running-training-2026/?feed_id=200&_unique_id=6a1edc9fb3c13</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-73857855497523303012026-05-29T15:46:28.599-07:002026-05-29T15:46:28.599-07:00<img src=''> Take a look in my new post Some links are affiliate links — I may earn a commission at no extra cost to you. Spain Is an Underrated Running Destination When most people picture a running trip to Europe, they think of Amsterdam’s flat canal paths or London’s Royal Parks. Spain rarely tops the list — and that is a genuine mistake. Spain offers a combination that is hard to match: large, well-maintained urban parks, an outdoor-lifestyle culture where running in public is entirely normal, mild winters in the south, and some of the best urban marathons on the continent. Expats who settle here quickly discover they can […] <a href='https://runningwithjoe.com/best-cities-to-run-in-spain-expat-2026/?feed_id=196&_unique_id=6a1a17440a712'>https://runningwithjoe.com/best-cities-to-run-in-spain-expat-2026/?feed_id=196&_unique_id=6a1a17440a712</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-79665995445394174992026-05-25T13:18:26.019-07:002026-05-25T13:18:26.019-07:00<img src=''> Take a look in my new post Anyone can write a shoe review after one easy run. The real question is how a shoe feels after you’ve actually beaten it up. So I put 500 miles on the On Cloudmonster — easy days, long runs, the occasional tempo, road and light path — and here’s the honest long-term verdict. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I bought this pair with my own money. For the full brand context, see our complete On running shoes guide. First impressions […] <a href='https://runningwithjoe.com/on-cloudmonster-review-500-miles/?feed_id=192&_unique_id=6a14ae91a19f9'>https://runningwithjoe.com/on-cloudmonster-review-500-miles/?feed_id=192&_unique_id=6a14ae91a19f9</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-83335685181693220552026-05-25T13:14:36.458-07:002026-05-25T13:14:36.458-07:00<img src=''> Take a look in my new post These are On’s two most popular daily trainers, and they’re the pair most runners agonize over. Both are cushioned, both are great — but they ride very differently. After running in both, here’s the honest breakdown to help you pick. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. New to the brand? Start with our complete On running shoes guide for the full lineup. Quick verdict Buy the Cloudmonster if you want maximum cushion, a bouncy and fun ride, and a shoe […] <a href='https://runningwithjoe.com/on-cloudmonster-vs-cloudsurfer/?feed_id=188&_unique_id=6a14adac231b1'>https://runningwithjoe.com/on-cloudmonster-vs-cloudsurfer/?feed_id=188&_unique_id=6a14adac231b1</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-19729542929316814012026-05-25T13:14:35.429-07:002026-05-25T13:14:35.429-07:00<img src=''> Take a look in my new post Marathon training is brutal on shoes and feet. You need the right tool for each job: a plush trainer that survives 20-milers, something a bit faster for tempo work, and a race-day shoe that gives you free speed. On’s lineup covers all three — if you pick correctly. Here’s how to build a marathon rotation with On running shoes in 2026. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I only recommend shoes I’d run in. This is part of our complete […] <a href='https://runningwithjoe.com/best-on-running-shoes-for-marathon-2026/?feed_id=184&_unique_id=6a14adab14f93'>https://runningwithjoe.com/best-on-running-shoes-for-marathon-2026/?feed_id=184&_unique_id=6a14adab14f93</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0tag:blogger.com,1999:blog-8454067838635415007.post-17667522164791068322026-05-25T13:14:34.245-07:002026-05-25T13:14:34.245-07:00<img src=''> Take a look in my new post If you’ve seen those distinctive “cloud” pods on the sole and wondered whether On running shoes are worth the hype — short answer: for the right runner, yes. The Swiss brand went from a niche curiosity to one of the fastest-growing names in running, and in 2026 the lineup is more capable (and more confusing) than ever. This guide explains every On running shoe model, what each one is actually for, and how to pick the right pair — whether you want a cushioned daily trainer, a marathon racer, or an everyday cloud to walk around in. I’ve put miles on […] <a href='https://runningwithjoe.com/on-running-shoes-guide-2026/?feed_id=180&_unique_id=6a14ada9d0951'>https://runningwithjoe.com/on-running-shoes-guide-2026/?feed_id=180&_unique_id=6a14ada9d0951</a> Joe<style>[class^='wp-image']{width:100%;height:auto;}</style>Guilherme Freirehttp://www.blogger.com/profile/11985196071664897283noreply@blogger.com0