The Just Athletics Podcast Tue, 17 Mar 2026 21:45:48 -0400 https://justathleticspodcast.wordpress.com en © 2026 The Just Athletics Podcast yes 154bf321-7764-531f-ba18-adcd524bd95a Chris Johnson & Dave Frank episodic no It's Easier if You Don't Struggle

]]> Buzzsprout (https://www.buzzsprout.com) running,track,field,cross,country,athletics https://storage.buzzsprout.com/ptiamh2t1rw2jvdq5cuhjo3loxv3?.jpg The Just Athletics Podcast https://justathleticspodcast.wordpress.com A podcast covering the world of running and track & field. Hosts Chris Johnson and Dave Frank interview great minds in the sport to learn more, generate discussion, and laugh. Music provided by THE Ronald Jenkees, you can hear more of Ronald's tracks at http://www.ronaldjenkees.com and on itunes. Please subscribe to the show and you can follow us on twitter @just_athletics It's Easier If You Don't Strugglejustathleticspodcast@gmail.com Chris Johnson & Dave Frank Episode 73 - NCAA Indoor T+F Champs Breakdown Episode 73 - NCAA Indoor T+F Champs Breakdown Chris, Dave, and Travis breakdown an exciting NCAA D1 Indoor Track & Field Championships. 

Please enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com

]]> Chris, Dave, and Travis breakdown an exciting NCAA D1 Indoor Track & Field Championships. 

Please enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-18865894 Tue, 17 Mar 2026 21:00:00 -0400 3313 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris, Dave, and Travis breakdown an exciting NCAA D1 Indoor Track & Field Championships.  Please enjoy the show! Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com Episode 72 - Chris Puppione Episode 72 - Chris Puppione We are excited to have another one of the country's top coaching minds on the pod this week with Chris Puppione of Sonoma Academy, where is the Head Cross Country and Track & Field coach, in Santa Rosa, CA

Coach Pup, as he is affectionately known, has had a decorated coaching career spanning over 30 years now across the California Cross Country and Track & Field scene with positions at UC Davis, Amador Valley High School, Miramonte High School, Cardinal Newman, and Healdsburg High School. Over the course of his coaching career, he has helped guide athletes to league, section, and state-level success and has been part of the development of multiple sub-4:00 milers and elite athletes, including Santa Rosa Olympian Kim Conley and UK World Championships Team member Tim Bayley. 

Chris stepped away from coaching for nearly a decade, but remained connected to the sport and continued to help and advise coaching colleagues during that time. He also founded the NorCal Distance Coaches Roundtable, a collaborative clinic that brings together high school coaches to share ideas, training philosophies, and practical strategies for building stronger programs. Much like the World Famous Just Athletics Summit in Dunes City, OR. 

Coach Pup hold a master's degree in Exercise Science and is known for being a deep thinker that has some incredible perspectives on our sport. This is a great conversation with someone we highly respect. 

Please enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com


]]> We are excited to have another one of the country's top coaching minds on the pod this week with Chris Puppione of Sonoma Academy, where is the Head Cross Country and Track & Field coach, in Santa Rosa, CA

Coach Pup, as he is affectionately known, has had a decorated coaching career spanning over 30 years now across the California Cross Country and Track & Field scene with positions at UC Davis, Amador Valley High School, Miramonte High School, Cardinal Newman, and Healdsburg High School. Over the course of his coaching career, he has helped guide athletes to league, section, and state-level success and has been part of the development of multiple sub-4:00 milers and elite athletes, including Santa Rosa Olympian Kim Conley and UK World Championships Team member Tim Bayley. 

Chris stepped away from coaching for nearly a decade, but remained connected to the sport and continued to help and advise coaching colleagues during that time. He also founded the NorCal Distance Coaches Roundtable, a collaborative clinic that brings together high school coaches to share ideas, training philosophies, and practical strategies for building stronger programs. Much like the World Famous Just Athletics Summit in Dunes City, OR. 

Coach Pup hold a master's degree in Exercise Science and is known for being a deep thinker that has some incredible perspectives on our sport. This is a great conversation with someone we highly respect. 

Please enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com


]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-18790417 Wed, 04 Mar 2026 14:00:00 -0500 4298 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are excited to have another one of the country's top coaching minds on the pod this week with Chris Puppione of Sonoma Academy, where is the Head Cross Country and Track & Field coach, in Santa Rosa, CA Coach Pup, as he is affectionately known, has had a decorated coaching career spanning over 30 years now across the California Cross Country and Track & Field scene with positions at UC Davis, Amador Valley High School, Miramonte High School, Cardinal Newman, and Healdsburg High School. Over the course of his coaching career, he has helped guide athletes to league, section, and state-level success and has been part of the development of multiple sub-4:00 milers and elite athletes, including Santa Rosa Olympian Kim Conley and UK World Championships Team member Tim Bayley.  Chris stepped away from coaching for nearly a decade, but remained connected to the sport and continued to help and advise coaching colleagues during that time. He also founded the NorCal Distance Coaches Roundtable, a collaborative clinic that brings together high school coaches to share ideas, training philosophies, and practical strategies for building stronger programs. Much like the World Famous Just Athletics Summit in Dunes City, OR.  Coach Pup hold a master's degree in Exercise Science and is known for being a deep thinker that has some incredible perspectives on our sport. This is a great conversation with someone we highly respect.  Please enjoy the show! Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! If you have any questions or suggestions, you can send those to justathleticspodcast@gmail.com Episode 71 - Jeff Hess Episode 71 - Jeff Hess We were convinced we’d already had the great Jeff Hess on the pod… turns out we hadn’t, which made this conversation even more exciting. We’re thrilled to welcome Coach Jeff Hess of South Eugene High School to the show.

As an athlete, Jeff was a multiple-time state champion at South Eugene and a true phenom, setting the national high school record in the boys’ 3000m steeplechase with an 8:50 mark as a senior—a record that stood for decades. He went on to become an All-American at the University of Arizona.

Jeff began his teaching and coaching career at Glendale High School in Southern Oregon, where he coached multiple state champions, including a young athlete named Tom Pappas, who would later become an NCAA champion and Olympic decathlete. In 1999, Jeff returned to his alma mater at South Eugene, where he coached numerous individual state champions and state championship teams.

After several years away, Jeff returned to coaching at South Eugene this fall and made an immediate impact, already producing a state champion in cross country and helping reestablish the teams as true powerhouses.

We wish we’d had more time with one of the best coaches in the country—but we’ll definitely have him back. Enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Twitter @just_athletics, and like us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show!

]]> We were convinced we’d already had the great Jeff Hess on the pod… turns out we hadn’t, which made this conversation even more exciting. We’re thrilled to welcome Coach Jeff Hess of South Eugene High School to the show.

As an athlete, Jeff was a multiple-time state champion at South Eugene and a true phenom, setting the national high school record in the boys’ 3000m steeplechase with an 8:50 mark as a senior—a record that stood for decades. He went on to become an All-American at the University of Arizona.

Jeff began his teaching and coaching career at Glendale High School in Southern Oregon, where he coached multiple state champions, including a young athlete named Tom Pappas, who would later become an NCAA champion and Olympic decathlete. In 1999, Jeff returned to his alma mater at South Eugene, where he coached numerous individual state champions and state championship teams.

After several years away, Jeff returned to coaching at South Eugene this fall and made an immediate impact, already producing a state champion in cross country and helping reestablish the teams as true powerhouses.

We wish we’d had more time with one of the best coaches in the country—but we’ll definitely have him back. Enjoy the show!

Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Twitter @just_athletics, and like us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show!

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-18658974 Tue, 10 Feb 2026 12:00:00 -0500 3968 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We were convinced we’d already had the great Jeff Hess on the pod… turns out we hadn’t, which made this conversation even more exciting. We’re thrilled to welcome Coach Jeff Hess of South Eugene High School to the show. As an athlete, Jeff was a multiple-time state champion at South Eugene and a true phenom, setting the national high school record in the boys’ 3000m steeplechase with an 8:50 mark as a senior—a record that stood for decades. He went on to become an All-American at the University of Arizona. Jeff began his teaching and coaching career at Glendale High School in Southern Oregon, where he coached multiple state champions, including a young athlete named Tom Pappas, who would later become an NCAA champion and Olympic decathlete. In 1999, Jeff returned to his alma mater at South Eugene, where he coached numerous individual state champions and state championship teams. After several years away, Jeff returned to coaching at South Eugene this fall and made an immediate impact, already producing a state champion in cross country and helping reestablish the teams as true powerhouses. We wish we’d had more time with one of the best coaches in the country—but we’ll definitely have him back. Enjoy the show! Please subscribe on iTunes, Stitcher, Spotify, or wherever you get your podcasts. Be sure to follow us on Twitter @just_athletics, and like us on Facebook and Instagram. And if you’re enjoying the pod, we’d love for you to rate the show! Episode 70 - Clinics, The Millrose Games + Seinfeld Episode Draft Episode 70 - Clinics, The Millrose Games + Seinfeld Episode Draft Chris, Dave, and Travis discuss all the clinics they attended this winter, some takeaways, Dave's fantastic voyage around the Northeast including attending The Millrose Games and the races at that outstanding meet, and later in the show they do a Seinfeld episode draft - give it a listen and vote on the instagram page who won the show. 

If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> Chris, Dave, and Travis discuss all the clinics they attended this winter, some takeaways, Dave's fantastic voyage around the Northeast including attending The Millrose Games and the races at that outstanding meet, and later in the show they do a Seinfeld episode draft - give it a listen and vote on the instagram page who won the show. 

If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-18622656 Tue, 03 Feb 2026 20:00:00 -0500 5262 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris, Dave, and Travis discuss all the clinics they attended this winter, some takeaways, Dave's fantastic voyage around the Northeast including attending The Millrose Games and the races at that outstanding meet, and later in the show they do a Seinfeld episode draft - give it a listen and vote on the instagram page who won the show.  If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show!  Episode 69 - Attack of the Super Shoes w/ Dr. Ross Dexter Episode 69 - Attack of the Super Shoes w/ Dr. Ross Dexter We decided to have return guest Dr. Ross Dexter back to discuss the impact carbon plated shoes may have beyond really fast performances. Do they cause injuries? Ross is our go to guru to discuss just about anything related to the physio world. Ross is now the Assistant Athletic Director for Health and Performance at Southern Oregon University. 

This is a great discussion with a true expert. 

If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> We decided to have return guest Dr. Ross Dexter back to discuss the impact carbon plated shoes may have beyond really fast performances. Do they cause injuries? Ross is our go to guru to discuss just about anything related to the physio world. Ross is now the Assistant Athletic Director for Health and Performance at Southern Oregon University. 

This is a great discussion with a true expert. 

If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-16607587 Tue, 11 Feb 2025 23:00:00 -0500 3388 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We decided to have return guest Dr. Ross Dexter back to discuss the impact carbon plated shoes may have beyond really fast performances. Do they cause injuries? Ross is our go to guru to discuss just about anything related to the physio world. Ross is now the Assistant Athletic Director for Health and Performance at Southern Oregon University.  This is a great discussion with a true expert.  If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show!  Episode 68 - Alex Lyons Episode 68 - Alex Lyons Alex Lyons competed at American University for Matt Centrowitz Sr. and Sean Graham, for two years before transferring to the University of Illinois to focus on academics. 

He coached at the high school level for ten years in the state of Illinois at Lyons Township HS and Downers Grove North HS. Alex moved to Utah in 2023 and started coaching at Olympus HS in Salt Lake City in January of 2024. During his stint in Illinois, Alex coached a girl who broke the state meet record in the mile. He has had 14 former athletes go on to compete at the NCAA Division One level. 

 Alex is a USATF Level 1 and 2 certified coach (in endurance) and a graduate of the Altis Mentorship Program. Recently Alex started Lyons Performance Consulting where he works with coaches at every level to improve their programs. Alex is also a licensed massage therapist. We asked good friend of the show, Jay Johnson, to share his thoughts on Alex and they are as follows: 

"I've coached for 25 year, at all levels of the sport, and I can say with confidence that Alex Lyons is one of the sharpest minds and clearest thinkers in distance running. Alex is one of the few coaches who truly understands both the science of coaching and the art of coaching. Perhaps the strongest endorsement I can offer is this: as a father of both a high school  and middle school athlete, I would trust Alex completely to guide my own children's training.

If you're a parent with the opportunity to have Alex work with your son or daughter, you won't regret it. Alex's expertise and approach to coaching will set them up for success in high school and beyond.

If you're a coach - at any level - looking to accelerate your professional development, spending time with Alex is invaluable. Whether you're trying to get your team on the podium or simply want to deepen your understanding of the sport, an hour or two on a call with Alex will do more for your coaching than attending a typical coaching clinic (and I say this as someone who puts on coaching clinics)."

Alex truly is "so damn good" as Dave states on the show and this pod is a good representation of just how smart Alex is. We hope you enjoy the show! 

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> Alex Lyons competed at American University for Matt Centrowitz Sr. and Sean Graham, for two years before transferring to the University of Illinois to focus on academics. 

He coached at the high school level for ten years in the state of Illinois at Lyons Township HS and Downers Grove North HS. Alex moved to Utah in 2023 and started coaching at Olympus HS in Salt Lake City in January of 2024. During his stint in Illinois, Alex coached a girl who broke the state meet record in the mile. He has had 14 former athletes go on to compete at the NCAA Division One level. 

 Alex is a USATF Level 1 and 2 certified coach (in endurance) and a graduate of the Altis Mentorship Program. Recently Alex started Lyons Performance Consulting where he works with coaches at every level to improve their programs. Alex is also a licensed massage therapist. We asked good friend of the show, Jay Johnson, to share his thoughts on Alex and they are as follows: 

"I've coached for 25 year, at all levels of the sport, and I can say with confidence that Alex Lyons is one of the sharpest minds and clearest thinkers in distance running. Alex is one of the few coaches who truly understands both the science of coaching and the art of coaching. Perhaps the strongest endorsement I can offer is this: as a father of both a high school  and middle school athlete, I would trust Alex completely to guide my own children's training.

If you're a parent with the opportunity to have Alex work with your son or daughter, you won't regret it. Alex's expertise and approach to coaching will set them up for success in high school and beyond.

If you're a coach - at any level - looking to accelerate your professional development, spending time with Alex is invaluable. Whether you're trying to get your team on the podium or simply want to deepen your understanding of the sport, an hour or two on a call with Alex will do more for your coaching than attending a typical coaching clinic (and I say this as someone who puts on coaching clinics)."

Alex truly is "so damn good" as Dave states on the show and this pod is a good representation of just how smart Alex is. We hope you enjoy the show! 

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show! 

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-16579421 Thu, 06 Feb 2025 23:00:00 -0500 3743 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Alex Lyons competed at American University for Matt Centrowitz Sr. and Sean Graham, for two years before transferring to the University of Illinois to focus on academics.  He coached at the high school level for ten years in the state of Illinois at Lyons Township HS and Downers Grove North HS. Alex moved to Utah in 2023 and started coaching at Olympus HS in Salt Lake City in January of 2024. During his stint in Illinois, Alex coached a girl who broke the state meet record in the mile. He has had 14 former athletes go on to compete at the NCAA Division One level.   Alex is a USATF Level 1 and 2 certified coach (in endurance) and a graduate of the Altis Mentorship Program. Recently Alex started Lyons Performance Consulting where he works with coaches at every level to improve their programs. Alex is also a licensed massage therapist. We asked good friend of the show, Jay Johnson, to share his thoughts on Alex and they are as follows:  "I've coached for 25 year, at all levels of the sport, and I can say with confidence that Alex Lyons is one of the sharpest minds and clearest thinkers in distance running. Alex is one of the few coaches who truly understands both the science of coaching and the art of coaching. Perhaps the strongest endorsement I can offer is this: as a father of both a high school  and middle school athlete, I would trust Alex completely to guide my own children's training. If you're a parent with the opportunity to have Alex work with your son or daughter, you won't regret it. Alex's expertise and approach to coaching will set them up for success in high school and beyond. If you're a coach - at any level - looking to accelerate your professional development, spending time with Alex is invaluable. Whether you're trying to get your team on the podium or simply want to deepen your understanding of the sport, an hour or two on a call with Alex will do more for your coaching than attending a typical coaching clinic (and I say this as someone who puts on coaching clinics)." Alex truly is "so damn good" as Dave states on the show and this pod is a good representation of just how smart Alex is. We hope you enjoy the show!  Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Plus we would love to have you rate the show!  Episode 67 - Dirk Lakeman Episode 67 - Dirk Lakeman If you know of Dirk Lakeman’s running career you are probably in awe.

If you don’t know about it, sit back and relax and listen to Dirk take you through his time at powerhouse South Eugene in the late 1970s under the guidance of legendary coach Harry Johnson, who after building the dynasty of all high school dynasties went on to coach a little professional group called Athletics West.

DIrk was the best HS miler in the country in 1977. His 4:04.94 mile time set at the Pre Classic was an Oregon State record that held for 27 years until it was broken by another home grown Oregon Legend and Olympic medalist. His high school 4xMile team ran 17:05 and his DMR ran 10:07. Both of those records stood for 40 years. Dirk got it done before super shoes and altitude tents with pure grit, determination and good old-fashioned hard work. And he was coachable. He won state titles in cross country two times and on the track.

His friendly, but fierce rivalry with the great Billy McChesney is one of the most iconic in Oregon HS history. It’s amazing to hear about it in Dirk's words (highlighted by their epic clash in the mile at the district meet their senior year).

After HS Dirk went on to be an All-American at the University of Arizona, then on to a professional career that included National Championships in several distances and participation on World Cross teams.

Dirk coached all four of his kids, no doubt highlighted by Caleb’s dramatic double victory at the Oregon State meet in 2022 in the 1500 and the 3000. Currently, Dirk is coaching cross and track at Clackamas Community College and his love for running has never been stronger.

If you know Dirk, you love him like we do. If you don’t know Dirk, after this podcast you will know why we love him and you will probably love him too.

This was a special one for the Just Athletics Podcast. Dirk is a legend, a great father and husband and a dear friend. We hope you enjoy this as much as we did.

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> If you know of Dirk Lakeman’s running career you are probably in awe.

If you don’t know about it, sit back and relax and listen to Dirk take you through his time at powerhouse South Eugene in the late 1970s under the guidance of legendary coach Harry Johnson, who after building the dynasty of all high school dynasties went on to coach a little professional group called Athletics West.

DIrk was the best HS miler in the country in 1977. His 4:04.94 mile time set at the Pre Classic was an Oregon State record that held for 27 years until it was broken by another home grown Oregon Legend and Olympic medalist. His high school 4xMile team ran 17:05 and his DMR ran 10:07. Both of those records stood for 40 years. Dirk got it done before super shoes and altitude tents with pure grit, determination and good old-fashioned hard work. And he was coachable. He won state titles in cross country two times and on the track.

His friendly, but fierce rivalry with the great Billy McChesney is one of the most iconic in Oregon HS history. It’s amazing to hear about it in Dirk's words (highlighted by their epic clash in the mile at the district meet their senior year).

After HS Dirk went on to be an All-American at the University of Arizona, then on to a professional career that included National Championships in several distances and participation on World Cross teams.

Dirk coached all four of his kids, no doubt highlighted by Caleb’s dramatic double victory at the Oregon State meet in 2022 in the 1500 and the 3000. Currently, Dirk is coaching cross and track at Clackamas Community College and his love for running has never been stronger.

If you know Dirk, you love him like we do. If you don’t know Dirk, after this podcast you will know why we love him and you will probably love him too.

This was a special one for the Just Athletics Podcast. Dirk is a legend, a great father and husband and a dear friend. We hope you enjoy this as much as we did.

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-16531160 Thu, 30 Jan 2025 01:00:00 -0500 4389 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)If you know of Dirk Lakeman’s running career you are probably in awe. If you don’t know about it, sit back and relax and listen to Dirk take you through his time at powerhouse South Eugene in the late 1970s under the guidance of legendary coach Harry Johnson, who after building the dynasty of all high school dynasties went on to coach a little professional group called Athletics West. DIrk was the best HS miler in the country in 1977. His 4:04.94 mile time set at the Pre Classic was an Oregon State record that held for 27 years until it was broken by another home grown Oregon Legend and Olympic medalist. His high school 4xMile team ran 17:05 and his DMR ran 10:07. Both of those records stood for 40 years. Dirk got it done before super shoes and altitude tents with pure grit, determination and good old-fashioned hard work. And he was coachable. He won state titles in cross country two times and on the track. His friendly, but fierce rivalry with the great Billy McChesney is one of the most iconic in Oregon HS history. It’s amazing to hear about it in Dirk's words (highlighted by their epic clash in the mile at the district meet their senior year). After HS Dirk went on to be an All-American at the University of Arizona, then on to a professional career that included National Championships in several distances and participation on World Cross teams. Dirk coached all four of his kids, no doubt highlighted by Caleb’s dramatic double victory at the Oregon State meet in 2022 in the 1500 and the 3000. Currently, Dirk is coaching cross and track at Clackamas Community College and his love for running has never been stronger. If you know Dirk, you love him like we do. If you don’t know Dirk, after this podcast you will know why we love him and you will probably love him too. This was a special one for the Just Athletics Podcast. Dirk is a legend, a great father and husband and a dear friend. We hope you enjoy this as much as we did. Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 66 - A Show About Nothing Episode 66 - A Show About Nothing No guest this episode. Chris, Dave, and Travis just talk. You must really like these fellas to listen to this episode. The guys talk about some random stuff, but mostly about training. 

If you do enjoy the show, especially outside of this episode, please give us that five-star rating!

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> No guest this episode. Chris, Dave, and Travis just talk. You must really like these fellas to listen to this episode. The guys talk about some random stuff, but mostly about training. 

If you do enjoy the show, especially outside of this episode, please give us that five-star rating!

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-16524731 Wed, 29 Jan 2025 00:00:00 -0500 2477 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)No guest this episode. Chris, Dave, and Travis just talk. You must really like these fellas to listen to this episode. The guys talk about some random stuff, but mostly about training.  If you do enjoy the show, especially outside of this episode, please give us that five-star rating! Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 65 - Jonathan Dalby Episode 65 - Jonathan Dalby Fresh off of the Boulder Running Clinic, we are thrilled to have Jonathan Dalby, Co-Head Coach of Cross Country and Track & Field at Mountain Vista High School in Highlands Ranch, CO.

Jonathan is regarded as one of the best high school coaches in the entire country. His girls team won Nike Cross Nationals this fall by an impressive 32 points. This was the first national title for Jonathan, but his Mountain Vista teams have consistently been making trips to NXN on both the boys and girls side with multiple top our finishes. Jonathan was just recently named the National Cross Country Co-Coach of the Year with his co-head coach Eric Selle by USTFCCCA for the 2024 season.

Jonathan shares incredible insight into his program at Mountain Vista and the dream season for his girls team this last fall. We hope you all enjoy the pod with one of this brilliant coaching mind and an incredible person in Jonathan.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Fresh off of the Boulder Running Clinic, we are thrilled to have Jonathan Dalby, Co-Head Coach of Cross Country and Track & Field at Mountain Vista High School in Highlands Ranch, CO.

Jonathan is regarded as one of the best high school coaches in the entire country. His girls team won Nike Cross Nationals this fall by an impressive 32 points. This was the first national title for Jonathan, but his Mountain Vista teams have consistently been making trips to NXN on both the boys and girls side with multiple top our finishes. Jonathan was just recently named the National Cross Country Co-Coach of the Year with his co-head coach Eric Selle by USTFCCCA for the 2024 season.

Jonathan shares incredible insight into his program at Mountain Vista and the dream season for his girls team this last fall. We hope you all enjoy the pod with one of this brilliant coaching mind and an incredible person in Jonathan.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-16486990 Wed, 22 Jan 2025 19:00:00 -0500 3718 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Fresh off of the Boulder Running Clinic, we are thrilled to have Jonathan Dalby, Co-Head Coach of Cross Country and Track & Field at Mountain Vista High School in Highlands Ranch, CO. Jonathan is regarded as one of the best high school coaches in the entire country. His girls team won Nike Cross Nationals this fall by an impressive 32 points. This was the first national title for Jonathan, but his Mountain Vista teams have consistently been making trips to NXN on both the boys and girls side with multiple top our finishes. Jonathan was just recently named the National Cross Country Co-Coach of the Year with his co-head coach Eric Selle by USTFCCCA for the 2024 season. Jonathan shares incredible insight into his program at Mountain Vista and the dream season for his girls team this last fall. We hope you all enjoy the pod with one of this brilliant coaching mind and an incredible person in Jonathan. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 64 - Jamey Harris - 1998 USA Champs 1500m Breakdown Episode 64 - Jamey Harris - 1998 USA Champs 1500m Breakdown We are fortunate enough to finally have Jamey Harris on the pod to breakdown his epic win at the 1998 USA Track & Field Championships in the 1500m in New Orleans.

You can find video of the race here: https://www.youtube.com/watch?v=Us2CfrGmR_M

Jamey ran and graduated from Fresno State University in 1994 and went on to compete as a professional runner before taking his talents to the coaching ranks. Jamey is currently the Head Cross Country Coach at Cal Poly Humboldt, you can read more of Jamey's accomplishments as a coach here: https://humboldtathletics.com/staff-directory/jamey-harris/232

It was fun breaking down Jamey's most glorious race....so far. We will have Jamey back for trivia or just to hang out, because if you're eve hung out at the Wild Duck in Eugene, OR, you know Jamey is always the life of the party.  Jamey also now has the distinction of being the first time we needed to label one of these episodes as explicit, how fitting. Enjoy the show! 

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> We are fortunate enough to finally have Jamey Harris on the pod to breakdown his epic win at the 1998 USA Track & Field Championships in the 1500m in New Orleans.

You can find video of the race here: https://www.youtube.com/watch?v=Us2CfrGmR_M

Jamey ran and graduated from Fresno State University in 1994 and went on to compete as a professional runner before taking his talents to the coaching ranks. Jamey is currently the Head Cross Country Coach at Cal Poly Humboldt, you can read more of Jamey's accomplishments as a coach here: https://humboldtathletics.com/staff-directory/jamey-harris/232

It was fun breaking down Jamey's most glorious race....so far. We will have Jamey back for trivia or just to hang out, because if you're eve hung out at the Wild Duck in Eugene, OR, you know Jamey is always the life of the party.  Jamey also now has the distinction of being the first time we needed to label one of these episodes as explicit, how fitting. Enjoy the show! 

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-14684494 Wed, 13 Mar 2024 13:00:00 -0400 3478 full true justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are fortunate enough to finally have Jamey Harris on the pod to breakdown his epic win at the 1998 USA Track & Field Championships in the 1500m in New Orleans. You can find video of the race here: https://www.youtube.com/watch?v=Us2CfrGmR_M Jamey ran and graduated from Fresno State University in 1994 and went on to compete as a professional runner before taking his talents to the coaching ranks. Jamey is currently the Head Cross Country Coach at Cal Poly Humboldt, you can read more of Jamey's accomplishments as a coach here: https://humboldtathletics.com/staff-directory/jamey-harris/232 It was fun breaking down Jamey's most glorious race....so far. We will have Jamey back for trivia or just to hang out, because if you're eve hung out at the Wild Duck in Eugene, OR, you know Jamey is always the life of the party.  Jamey also now has the distinction of being the first time we needed to label one of these episodes as explicit, how fitting. Enjoy the show!  Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 63 - "On the Edge" Breakdown Episode 63 - "On the Edge" Breakdown Chris, Dave, and Travis are fired up to breakdown a film no one has seen in "On The Edge" starring Bruce Dern from 1986. The best running movie ever made. If you want to see the film, you can find it here on youtube: https://www.youtube.com/watch?v=0stg_3P9fkM (note there is nudity in the movie).

You'll probably want to watch the film before listening to the podcast, but still might be a fun listen without seeing it. If we didn't convince you and you want to see a trailer to see if this movie if worth your time, you can find the trailer here: https://www.youtube.com/watch?v=cHr4XtxViOY

To learn more about the actor Bruce Dern's running background, you can read this article by Runner's World: https://www.runnersworld.com/runners-stories/a20852252/a-running-conversation-with-bruce-dern/

We hope you enjoy the show, it was a lot of fun to record, any other film breakdown requests? Let us know on the social media. 

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris, Dave, and Travis are fired up to breakdown a film no one has seen in "On The Edge" starring Bruce Dern from 1986. The best running movie ever made. If you want to see the film, you can find it here on youtube: https://www.youtube.com/watch?v=0stg_3P9fkM (note there is nudity in the movie).

You'll probably want to watch the film before listening to the podcast, but still might be a fun listen without seeing it. If we didn't convince you and you want to see a trailer to see if this movie if worth your time, you can find the trailer here: https://www.youtube.com/watch?v=cHr4XtxViOY

To learn more about the actor Bruce Dern's running background, you can read this article by Runner's World: https://www.runnersworld.com/runners-stories/a20852252/a-running-conversation-with-bruce-dern/

We hope you enjoy the show, it was a lot of fun to record, any other film breakdown requests? Let us know on the social media. 

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-14276857 Tue, 09 Jan 2024 00:00:00 -0500 5045 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris, Dave, and Travis are fired up to breakdown a film no one has seen in "On The Edge" starring Bruce Dern from 1986. The best running movie ever made. If you want to see the film, you can find it here on youtube: https://www.youtube.com/watch?v=0stg_3P9fkM (note there is nudity in the movie). You'll probably want to watch the film before listening to the podcast, but still might be a fun listen without seeing it. If we didn't convince you and you want to see a trailer to see if this movie if worth your time, you can find the trailer here: https://www.youtube.com/watch?v=cHr4XtxViOY To learn more about the actor Bruce Dern's running background, you can read this article by Runner's World: https://www.runnersworld.com/runners-stories/a20852252/a-running-conversation-with-bruce-dern/ We hope you enjoy the show, it was a lot of fun to record, any other film breakdown requests? Let us know on the social media.  Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 62 - Sean Brosnan Episode 62 - Sean Brosnan The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show.

Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newbury Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newbury Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on.

Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships.

Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show.

Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newbury Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newbury Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on.

Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships.

Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson, Dave Frank, & Travis Floeck Buzzsprout-14236939 Tue, 02 Jan 2024 16:00:00 -0500 4682 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show. Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newbury Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newbury Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on. Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships. Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 61 - Trivia Session #1 - Chris vs. Dave Episode 61 - Trivia Session #1 - Chris vs. Dave After a LONG hiatus, the boys are back and with a new format....scandals and animals, OK not that, but TRIVIA!

It is a clash of the titans as Chris competes against Dave in a 10 round trivia question format where you listeners can play along in the comfort of your homes, on a drive, on on a run. Moderated by Travis Floeck, this will be a series that we come back to regularly. Please enjoy!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> After a LONG hiatus, the boys are back and with a new format....scandals and animals, OK not that, but TRIVIA!

It is a clash of the titans as Chris competes against Dave in a 10 round trivia question format where you listeners can play along in the comfort of your homes, on a drive, on on a run. Moderated by Travis Floeck, this will be a series that we come back to regularly. Please enjoy!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-11299647 Sun, 11 Sep 2022 17:00:00 -0400 4433 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)After a LONG hiatus, the boys are back and with a new format....scandals and animals, OK not that, but TRIVIA! It is a clash of the titans as Chris competes against Dave in a 10 round trivia question format where you listeners can play along in the comfort of your homes, on a drive, on on a run. Moderated by Travis Floeck, this will be a series that we come back to regularly. Please enjoy! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 60 - Craig Engels Episode 60 - Craig Engels We have one cool cat on the show today and one of the best middle distance runners in the United States and the World.

Craig Engels is only 26 years old, but already has an impressive resume as a world-class middle distance runner. He is the 2019 USATF 1500m National Champion in a race where battled the reigning Olympic Gold Medalist, Matt Centrowitz, to the line winning by .04 seconds. He went on to make the IAAF World Championship final that year in the 1500m, where he finished 10th, just .20 seconds off his personal best of 3:34.04. Craig started off 2019 with another USATF title in the mile at the USATF Indoor Championships. Another major highlight of his professional career includes a 7th place finish at the World Indoor Championships in the 1500m in 2018. He also has a personal best of 1:44.68 in the 800m. Craig is coached by Pete Julian and runs for Nike.

Mr. Engels attended Ole Miss for a majority of his collegiate career after transferring from North Carolina State University. At Ole Miss, he was a multiple-time NCAA All-American, the first SEC Champion in the 1500m from Ole Miss, and the school-record holder in the 1500m. His senior season he finished 7th at the NCAA Championships in the 1500m, but just a few weeks later at the 2016 Olympic Trials he burst onto the national scene placing 4th in the 800m and 5th in the 1500m, nearly making the Olympic team.

He was born and raised in North Carolina and attended Ronald W. Reagan High School in Pfafftown. He set school records in the 800m, mile, and 3200m and also won the best hair award at his high school.

Craig's reputation as being cooler than the other side of the pillow held up in this pod. We hope you all enjoy it as much as we did recording it. Thanks Craig!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> We have one cool cat on the show today and one of the best middle distance runners in the United States and the World.

Craig Engels is only 26 years old, but already has an impressive resume as a world-class middle distance runner. He is the 2019 USATF 1500m National Champion in a race where battled the reigning Olympic Gold Medalist, Matt Centrowitz, to the line winning by .04 seconds. He went on to make the IAAF World Championship final that year in the 1500m, where he finished 10th, just .20 seconds off his personal best of 3:34.04. Craig started off 2019 with another USATF title in the mile at the USATF Indoor Championships. Another major highlight of his professional career includes a 7th place finish at the World Indoor Championships in the 1500m in 2018. He also has a personal best of 1:44.68 in the 800m. Craig is coached by Pete Julian and runs for Nike.

Mr. Engels attended Ole Miss for a majority of his collegiate career after transferring from North Carolina State University. At Ole Miss, he was a multiple-time NCAA All-American, the first SEC Champion in the 1500m from Ole Miss, and the school-record holder in the 1500m. His senior season he finished 7th at the NCAA Championships in the 1500m, but just a few weeks later at the 2016 Olympic Trials he burst onto the national scene placing 4th in the 800m and 5th in the 1500m, nearly making the Olympic team.

He was born and raised in North Carolina and attended Ronald W. Reagan High School in Pfafftown. He set school records in the 800m, mile, and 3200m and also won the best hair award at his high school.

Craig's reputation as being cooler than the other side of the pillow held up in this pod. We hope you all enjoy it as much as we did recording it. Thanks Craig!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-8207115 Thu, 25 Mar 2021 00:00:00 -0400 3883 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We have one cool cat on the show today and one of the best middle distance runners in the United States and the World. Craig Engels is only 26 years old, but already has an impressive resume as a world-class middle distance runner. He is the 2019 USATF 1500m National Champion in a race where battled the reigning Olympic Gold Medalist, Matt Centrowitz, to the line winning by .04 seconds. He went on to make the IAAF World Championship final that year in the 1500m, where he finished 10th, just .20 seconds off his personal best of 3:34.04. Craig started off 2019 with another USATF title in the mile at the USATF Indoor Championships. Another major highlight of his professional career includes a 7th place finish at the World Indoor Championships in the 1500m in 2018. He also has a personal best of 1:44.68 in the 800m. Craig is coached by Pete Julian and runs for Nike. Mr. Engels attended Ole Miss for a majority of his collegiate career after transferring from North Carolina State University. At Ole Miss, he was a multiple-time NCAA All-American, the first SEC Champion in the 1500m from Ole Miss, and the school-record holder in the 1500m. His senior season he finished 7th at the NCAA Championships in the 1500m, but just a few weeks later at the 2016 Olympic Trials he burst onto the national scene placing 4th in the 800m and 5th in the 1500m, nearly making the Olympic team. He was born and raised in North Carolina and attended Ronald W. Reagan High School in Pfafftown. He set school records in the 800m, mile, and 3200m and also won the best hair award at his high school. Craig's reputation as being cooler than the other side of the pillow held up in this pod. We hope you all enjoy it as much as we did recording it. Thanks Craig! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 59 - Don Kardong Episode 59 - Don Kardong Oh boy, do we have a good episode for you this week on The Just Athletics podcast.

Our guest, Don Kardong, has his fingerprints all over the American distance running scene the last 50 years. Don had a remarkable career at Stanford University, where he held school records in the 2 mile, 3 mile, and the 6 mile, graduating in 1971. Some of the big achievements of Don's running career after Stanford include finishing fourth place the 1976 Olympics in the marathon, just three seconds from the bronze medal, in a sensational 2:11:16, running 12:57.6 in the three-mile race behind these guys named Prefontaine and Shorter at Hayward Field in 1974, and winning both the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon in Hawaii.

Don's impact goes far beyond his athletic achievements. He has been a prominent journalist in the sport of running since the early 1980s, he served as a contributing editor at Running magazine from 1980 to 1983, and a contributing editor (1983–1985) and senior writer (1985–1987) for The Runner magazine as well. Since 1987, he has been a contributing writer for Runner's World magazine also. He has also been one of the top road race directors in the country and served in a leadership role as the President of the Road Runners Club of America from 1996-2000. He founded one of the best road races in the country in 1977 when he started the Bloomsday Run in Spokane, WA, and has served as the race director at times and been heavily involved in that amazing event.

This man also has a bridge named after him and an ice cream flavor. Who else can say that?

We can't thank Don enough, this was an amazing episode, we hope you enjoy it as much as we did.

Thanks Don!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Oh boy, do we have a good episode for you this week on The Just Athletics podcast.

Our guest, Don Kardong, has his fingerprints all over the American distance running scene the last 50 years. Don had a remarkable career at Stanford University, where he held school records in the 2 mile, 3 mile, and the 6 mile, graduating in 1971. Some of the big achievements of Don's running career after Stanford include finishing fourth place the 1976 Olympics in the marathon, just three seconds from the bronze medal, in a sensational 2:11:16, running 12:57.6 in the three-mile race behind these guys named Prefontaine and Shorter at Hayward Field in 1974, and winning both the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon in Hawaii.

Don's impact goes far beyond his athletic achievements. He has been a prominent journalist in the sport of running since the early 1980s, he served as a contributing editor at Running magazine from 1980 to 1983, and a contributing editor (1983–1985) and senior writer (1985–1987) for The Runner magazine as well. Since 1987, he has been a contributing writer for Runner's World magazine also. He has also been one of the top road race directors in the country and served in a leadership role as the President of the Road Runners Club of America from 1996-2000. He founded one of the best road races in the country in 1977 when he started the Bloomsday Run in Spokane, WA, and has served as the race director at times and been heavily involved in that amazing event.

This man also has a bridge named after him and an ice cream flavor. Who else can say that?

We can't thank Don enough, this was an amazing episode, we hope you enjoy it as much as we did.

Thanks Don!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-8163430 Thu, 18 Mar 2021 02:00:00 -0400 4340 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Oh boy, do we have a good episode for you this week on The Just Athletics podcast. Our guest, Don Kardong, has his fingerprints all over the American distance running scene the last 50 years. Don had a remarkable career at Stanford University, where he held school records in the 2 mile, 3 mile, and the 6 mile, graduating in 1971. Some of the big achievements of Don's running career after Stanford include finishing fourth place the 1976 Olympics in the marathon, just three seconds from the bronze medal, in a sensational 2:11:16, running 12:57.6 in the three-mile race behind these guys named Prefontaine and Shorter at Hayward Field in 1974, and winning both the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon in Hawaii. Don's impact goes far beyond his athletic achievements. He has been a prominent journalist in the sport of running since the early 1980s, he served as a contributing editor at Running magazine from 1980 to 1983, and a contributing editor (1983–1985) and senior writer (1985–1987) for The Runner magazine as well. Since 1987, he has been a contributing writer for Runner's World magazine also. He has also been one of the top road race directors in the country and served in a leadership role as the President of the Road Runners Club of America from 1996-2000. He founded one of the best road races in the country in 1977 when he started the Bloomsday Run in Spokane, WA, and has served as the race director at times and been heavily involved in that amazing event. This man also has a bridge named after him and an ice cream flavor. Who else can say that? We can't thank Don enough, this was an amazing episode, we hope you enjoy it as much as we did. Thanks Don! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 58 - American Distance Running Mt. Rushmore Episode 58 - American Distance Running Mt. Rushmore Who is on your Mt. Rushmore in terms of distance runners in the history of the United States?

Chris, Dave, and Josh all give you their Mt. Rushmore on the men's side, the women's side, and overall in terms of American distance running. These guys bring it like Stephen A. Smith  on ESPN. Disagree with them? Get on the social media and let us know.

We hope you enjoy another episode of The Just Athletics podcast.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Who is on your Mt. Rushmore in terms of distance runners in the history of the United States?

Chris, Dave, and Josh all give you their Mt. Rushmore on the men's side, the women's side, and overall in terms of American distance running. These guys bring it like Stephen A. Smith  on ESPN. Disagree with them? Get on the social media and let us know.

We hope you enjoy another episode of The Just Athletics podcast.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-8073338 Thu, 04 Mar 2021 00:00:00 -0500 4101 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Who is on your Mt. Rushmore in terms of distance runners in the history of the United States? Chris, Dave, and Josh all give you their Mt. Rushmore on the men's side, the women's side, and overall in terms of American distance running. These guys bring it like Stephen A. Smith  on ESPN. Disagree with them? Get on the social media and let us know. We hope you enjoy another episode of The Just Athletics podcast. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 57 - Joan Benoit Samuelson Episode 57 - Joan Benoit Samuelson We are fortunate to have running royalty as this week's guest of The Just Athletics podcast. A true hero in Joan Benoit Samuelson.

Joan, of course, is the 1984 Olympic Champion in the marathon, the first time the distance was ever contested for women at the Olympic Games. She was also a two-time winner of the Boston Marathon and a winner of the Chicago Marathon in 1985 in an American Record time of 2:21:21, which stood for 18 years. Certainly one of the greatest runners of all-time and an amazing talent, another remarkable aspect of Joan's runner career is her longevity and ability to continue to run fast. She has continued to run very fast into the 21st century, most notably running 2:49:08 at the 2008 Olympic Trials at the age of 50.

Joan has also made it a big goal to give back in many ways to the sport. She founded the Beach to Beacon 10k road race in 1998, which has become one of the premier road races in the United States. She has authored two books, "Running Tide" and "Running for Women".  She continues to inspire generation after generation of runners, women and men alike.

This is an amazing pod and Joan is certainly an amazing person on a lot of levels. Thanks so much Joan!!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> We are fortunate to have running royalty as this week's guest of The Just Athletics podcast. A true hero in Joan Benoit Samuelson.

Joan, of course, is the 1984 Olympic Champion in the marathon, the first time the distance was ever contested for women at the Olympic Games. She was also a two-time winner of the Boston Marathon and a winner of the Chicago Marathon in 1985 in an American Record time of 2:21:21, which stood for 18 years. Certainly one of the greatest runners of all-time and an amazing talent, another remarkable aspect of Joan's runner career is her longevity and ability to continue to run fast. She has continued to run very fast into the 21st century, most notably running 2:49:08 at the 2008 Olympic Trials at the age of 50.

Joan has also made it a big goal to give back in many ways to the sport. She founded the Beach to Beacon 10k road race in 1998, which has become one of the premier road races in the United States. She has authored two books, "Running Tide" and "Running for Women".  She continues to inspire generation after generation of runners, women and men alike.

This is an amazing pod and Joan is certainly an amazing person on a lot of levels. Thanks so much Joan!!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-8026788 Thu, 25 Feb 2021 01:00:00 -0500 3290 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are fortunate to have running royalty as this week's guest of The Just Athletics podcast. A true hero in Joan Benoit Samuelson. Joan, of course, is the 1984 Olympic Champion in the marathon, the first time the distance was ever contested for women at the Olympic Games. She was also a two-time winner of the Boston Marathon and a winner of the Chicago Marathon in 1985 in an American Record time of 2:21:21, which stood for 18 years. Certainly one of the greatest runners of all-time and an amazing talent, another remarkable aspect of Joan's runner career is her longevity and ability to continue to run fast. She has continued to run very fast into the 21st century, most notably running 2:49:08 at the 2008 Olympic Trials at the age of 50. Joan has also made it a big goal to give back in many ways to the sport. She founded the Beach to Beacon 10k road race in 1998, which has become one of the premier road races in the United States. She has authored two books, "Running Tide" and "Running for Women".  She continues to inspire generation after generation of runners, women and men alike. This is an amazing pod and Joan is certainly an amazing person on a lot of levels. Thanks so much Joan!! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 56 - Amy Flora Episode 56 - Amy Flora On a very special episode of The Just Athletics podcast we bring on Amy Flora to dive into her background as a five-time Oregon State Champion and state record-holder at the High School level for Myrtle Point in Coos County or legendary coach Pat Towne, her time at the University of Washington as a student-athlete, and her time as a middle school and high school coach. She also happens to be the better half or really the better 3/4 of host Chris Johnson, which means she's a saint in many ways. Amy is a successful and dynamic administrator, she currently is the Principal at Lincoln School of Early Learning in Coquille, OR. 

Amy has a unique background and a lot of wisdom to share. You'll recognize her voice quickly, as she is the voice of the JA podcast.

Thank you Amy for your appearance and all you do to keep Chris Johnson's life together.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> On a very special episode of The Just Athletics podcast we bring on Amy Flora to dive into her background as a five-time Oregon State Champion and state record-holder at the High School level for Myrtle Point in Coos County or legendary coach Pat Towne, her time at the University of Washington as a student-athlete, and her time as a middle school and high school coach. She also happens to be the better half or really the better 3/4 of host Chris Johnson, which means she's a saint in many ways. Amy is a successful and dynamic administrator, she currently is the Principal at Lincoln School of Early Learning in Coquille, OR. 

Amy has a unique background and a lot of wisdom to share. You'll recognize her voice quickly, as she is the voice of the JA podcast.

Thank you Amy for your appearance and all you do to keep Chris Johnson's life together.

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-7938865 Thu, 18 Feb 2021 02:00:00 -0500 4058 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)On a very special episode of The Just Athletics podcast we bring on Amy Flora to dive into her background as a five-time Oregon State Champion and state record-holder at the High School level for Myrtle Point in Coos County or legendary coach Pat Towne, her time at the University of Washington as a student-athlete, and her time as a middle school and high school coach. She also happens to be the better half or really the better 3/4 of host Chris Johnson, which means she's a saint in many ways. Amy is a successful and dynamic administrator, she currently is the Principal at Lincoln School of Early Learning in Coquille, OR.  Amy has a unique background and a lot of wisdom to share. You'll recognize her voice quickly, as she is the voice of the JA podcast. Thank you Amy for your appearance and all you do to keep Chris Johnson's life together. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 55 - 2008 Olympic Trials Men's 800m Flashback w/ Christian Smith & Andrew Wheating Episode 55 - 2008 Olympic Trials Men's 800m Flashback w/ Christian Smith & Andrew Wheating The Men's 800m final at the 2008 Olympic Trials in Eugene, OR was nothing short of epic and we have an epic podcast to reflect on that amazing race for our millions of listeners. A race that people often cite as one of their favorite races of all-time.

Christian Smith and Andrew Wheating join us to look back on the race, you know two of the guys who made the team and realized their dreams that day.

Christian Smith is a native of Kansas decided to stay in state and attend Kansas State, where he was an NCAA Champion in the mile, four-time All-American, and NCAA record holder in the indoor 1000m. Christian ran professionally for the Oregon Track Club Elite team in Eugene directly after college, where he was part of the Oregon sweep in the race we discuss to become a 2008 Olympian in the 800m. He has a personal best of 1:44.86 in that event. He now lives back in Kansas where is a restaurant entrepreneur, including a couple Fat Shacks, and family man with three young children who keep him busy.

Andrew Wheating's story we partially broke down in episode 53 with Jeff Johnson. An atmospheric breaking talent, Andy went from playing high school soccer to trying out cross country to a recruit joining the University of Oregon track & field team to earning a spot on an Olympic team in just over two years. An insane story. Besides making this Olympic team in 2008, Andy went on to become a multiple-time NCAA Champion and All-American for the Ducks. He again made the Olympic team in 2012, this time in the 1500m.  He has personal bests of 1:44.56 in the 800m and 3:30.90 in the 1500m. Andy is now playing a major role for the up and coming ON Running shoe company which is signing and supporting professional athletes across the U.S. and the world.

We had an unbelievable time with Christian and Andy reflecting and breaking down this very big moment in both of their lives. Check out the race before and after the pod here: https://www.youtube.com/watch?v=OeIY_M7YJxk

Thank you Christian and Andy! One of the most fun and entertaining episodes we have ever recorded. We hope you enjoy the show!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcast to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> The Men's 800m final at the 2008 Olympic Trials in Eugene, OR was nothing short of epic and we have an epic podcast to reflect on that amazing race for our millions of listeners. A race that people often cite as one of their favorite races of all-time.

Christian Smith and Andrew Wheating join us to look back on the race, you know two of the guys who made the team and realized their dreams that day.

Christian Smith is a native of Kansas decided to stay in state and attend Kansas State, where he was an NCAA Champion in the mile, four-time All-American, and NCAA record holder in the indoor 1000m. Christian ran professionally for the Oregon Track Club Elite team in Eugene directly after college, where he was part of the Oregon sweep in the race we discuss to become a 2008 Olympian in the 800m. He has a personal best of 1:44.86 in that event. He now lives back in Kansas where is a restaurant entrepreneur, including a couple Fat Shacks, and family man with three young children who keep him busy.

Andrew Wheating's story we partially broke down in episode 53 with Jeff Johnson. An atmospheric breaking talent, Andy went from playing high school soccer to trying out cross country to a recruit joining the University of Oregon track & field team to earning a spot on an Olympic team in just over two years. An insane story. Besides making this Olympic team in 2008, Andy went on to become a multiple-time NCAA Champion and All-American for the Ducks. He again made the Olympic team in 2012, this time in the 1500m.  He has personal bests of 1:44.56 in the 800m and 3:30.90 in the 1500m. Andy is now playing a major role for the up and coming ON Running shoe company which is signing and supporting professional athletes across the U.S. and the world.

We had an unbelievable time with Christian and Andy reflecting and breaking down this very big moment in both of their lives. Check out the race before and after the pod here: https://www.youtube.com/watch?v=OeIY_M7YJxk

Thank you Christian and Andy! One of the most fun and entertaining episodes we have ever recorded. We hope you enjoy the show!

Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcast to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-7802218 Wed, 10 Feb 2021 23:00:00 -0500 4175 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The Men's 800m final at the 2008 Olympic Trials in Eugene, OR was nothing short of epic and we have an epic podcast to reflect on that amazing race for our millions of listeners. A race that people often cite as one of their favorite races of all-time. Christian Smith and Andrew Wheating join us to look back on the race, you know two of the guys who made the team and realized their dreams that day. Christian Smith is a native of Kansas decided to stay in state and attend Kansas State, where he was an NCAA Champion in the mile, four-time All-American, and NCAA record holder in the indoor 1000m. Christian ran professionally for the Oregon Track Club Elite team in Eugene directly after college, where he was part of the Oregon sweep in the race we discuss to become a 2008 Olympian in the 800m. He has a personal best of 1:44.86 in that event. He now lives back in Kansas where is a restaurant entrepreneur, including a couple Fat Shacks, and family man with three young children who keep him busy. Andrew Wheating's story we partially broke down in episode 53 with Jeff Johnson. An atmospheric breaking talent, Andy went from playing high school soccer to trying out cross country to a recruit joining the University of Oregon track & field team to earning a spot on an Olympic team in just over two years. An insane story. Besides making this Olympic team in 2008, Andy went on to become a multiple-time NCAA Champion and All-American for the Ducks. He again made the Olympic team in 2012, this time in the 1500m.  He has personal bests of 1:44.56 in the 800m and 3:30.90 in the 1500m. Andy is now playing a major role for the up and coming ON Running shoe company which is signing and supporting professional athletes across the U.S. and the world. We had an unbelievable time with Christian and Andy reflecting and breaking down this very big moment in both of their lives. Check out the race before and after the pod here: https://www.youtube.com/watch?v=OeIY_M7YJxk Thank you Christian and Andy! One of the most fun and entertaining episodes we have ever recorded. We hope you enjoy the show! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcast to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 54 - Scott Christensen Episode 54 - Scott Christensen We are rocking 2021 so far with amazing guests. This week we bring on one of the best coaches in the country in Scott Christensen of Stillwater High School in Minnesota. 

Scott is a graduate of Gustavus Adolphus College in Minnesota, where he majored in
Biology for for his undergrad and went on to study Physiology and earn his masters degree at the University of Nebraska. 

Scott wears many hats in the running world. As a coach at Stillwater HS in Minnesota his teams have won with 10 State team titles in track & field and cross country and have had many individual champs, including seven in the “almost a mile” race, the 1600m. His 1997 team was ranked number one in the Harrier's national rankings. He has had three of his athletes go on to become sub-four minute milers.  He is also very involved in coaches education as one of the foremost instructors for USATF, USTFCCCA, and the IAAF. Scott has also served at the international level as a coach for TEAM USA for the 2003 Junior World Cross Country Champions and for the 2008 Senior team at the World Cross Country Championships. To continue stacking on to the many achievements, he is also a published author having written numerous numerous articles , online training courses, and  two books. He is one of the most sought out clinicians in the sports of cross country and track & field. 

Scott as an athlete was the captain of both his high school and college teams and has a lifetime PR of 2:30:24 in the marathon. 

We will have to have Scott back, as we just barely scratched the knowledge that this amazing coach has. Thanks so much Scott! 

Subscribe to the show on iTunes or Stitcher or Spotify to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> We are rocking 2021 so far with amazing guests. This week we bring on one of the best coaches in the country in Scott Christensen of Stillwater High School in Minnesota. 

Scott is a graduate of Gustavus Adolphus College in Minnesota, where he majored in
Biology for for his undergrad and went on to study Physiology and earn his masters degree at the University of Nebraska. 

Scott wears many hats in the running world. As a coach at Stillwater HS in Minnesota his teams have won with 10 State team titles in track & field and cross country and have had many individual champs, including seven in the “almost a mile” race, the 1600m. His 1997 team was ranked number one in the Harrier's national rankings. He has had three of his athletes go on to become sub-four minute milers.  He is also very involved in coaches education as one of the foremost instructors for USATF, USTFCCCA, and the IAAF. Scott has also served at the international level as a coach for TEAM USA for the 2003 Junior World Cross Country Champions and for the 2008 Senior team at the World Cross Country Championships. To continue stacking on to the many achievements, he is also a published author having written numerous numerous articles , online training courses, and  two books. He is one of the most sought out clinicians in the sports of cross country and track & field. 

Scott as an athlete was the captain of both his high school and college teams and has a lifetime PR of 2:30:24 in the marathon. 

We will have to have Scott back, as we just barely scratched the knowledge that this amazing coach has. Thanks so much Scott! 

Subscribe to the show on iTunes or Stitcher or Spotify to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

]]> Chris Johnson & Dave Frank Buzzsprout-7669141 Thu, 04 Feb 2021 11:00:00 -0500 4911 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are rocking 2021 so far with amazing guests. This week we bring on one of the best coaches in the country in Scott Christensen of Stillwater High School in Minnesota.  Scott is a graduate of Gustavus Adolphus College in Minnesota, where he majored in Biology for for his undergrad and went on to study Physiology and earn his masters degree at the University of Nebraska.  Scott wears many hats in the running world. As a coach at Stillwater HS in Minnesota his teams have won with 10 State team titles in track & field and cross country and have had many individual champs, including seven in the “almost a mile” race, the 1600m. His 1997 team was ranked number one in the Harrier's national rankings. He has had three of his athletes go on to become sub-four minute milers.  He is also very involved in coaches education as one of the foremost instructors for USATF, USTFCCCA, and the IAAF. Scott has also served at the international level as a coach for TEAM USA for the 2003 Junior World Cross Country Champions and for the 2008 Senior team at the World Cross Country Championships. To continue stacking on to the many achievements, he is also a published author having written numerous numerous articles , online training courses, and  two books. He is one of the most sought out clinicians in the sports of cross country and track & field.  Scott as an athlete was the captain of both his high school and college teams and has a lifetime PR of 2:30:24 in the marathon.  We will have to have Scott back, as we just barely scratched the knowledge that this amazing coach has. Thanks so much Scott!  Subscribe to the show on iTunes or Stitcher or Spotify to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page. Episode 53 – Jeff Johnson + Surprise Guest Episode 53 – Jeff Johnson + Surprise Guest Continue reading Episode 53 – Jeff Johnson + Surprise Guest

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=647 Thu, 28 Jan 2021 13:40:52 -0500 4788 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We have an all-timer for our millions of listeners. We bring on an incredibly influential and successful personality in our great sport. Jeff Johnson is famously known as Nike’s first employee and is a big player in the company’s rise to the giant brand it is today. He went to Los Altos HS in California … Continue reading Episode 53 – Jeff Johnson + Surprise Guest Episode 52 – “Prefontaine”/”Without Limits” Movie Breakdown Episode 52 – “Prefontaine”/”Without Limits” Movie Breakdown Continue reading Episode 52 – “Prefontaine”/”Without Limits” Movie Breakdown

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=643 Thu, 21 Jan 2021 02:11:44 -0500 5192 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We decided to kick off our 2021 campaign with something a little different. We bring on two guests who were involved in the 1998 dueling biopics about Steve Prefontaine to discuss and compare the two films. Jeff Atkinson joins us. Jeff both had a part, a speaking line no less, in the movie “Without Limits” … Continue reading Episode 52 – “Prefontaine”/”Without Limits” Movie Breakdown Episode 51 – Courtney Frerichs Episode 51 – Courtney Frerichs Continue reading Episode 51 – Courtney Frerichs

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=638 Thu, 19 Nov 2020 15:04:42 -0500 4034 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)After last week’s glitch in the Matrix, Chris and Dave return for one of the best shows ever with an incredible guest. Want to be inspired? Check out this episode with American Record Holder Courtney Frerichs. We delve into Courtney’s incredible rise from being a 2:24 800m runner in high school to one of the … Continue reading Episode 51 – Courtney Frerichs Episode 50 – Multiverse Episode Episode 50 – Multiverse Episode Continue reading Episode 50 – Multiverse Episode

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=634 Thu, 12 Nov 2020 15:15:30 -0500 5730 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We jump to another dimension with two mystery guests and dive into their backgrounds as athletes and coaches. We won’t ruin the surprise, so check out this long and fun episode. Subscribe to the show on iTunes or Stitcher or Spotify to get future episodes and please follow us on Twitter @just_athletics and like us … Continue reading Episode 50 – Multiverse Episode Episode 49 – Eric Dettman Episode 49 – Eric Dettman Continue reading Episode 49 – Eric Dettman

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=629 Thu, 05 Nov 2020 14:25:45 -0500 4936 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)This week’s episode of the Just Athletics podcast we bring on one of the best young High School coaches in the country and a coach who has a little bit of experience being part of a successful program at arguably the greatest high school program of all-time at York High School. Eric Dettman is the … Continue reading Episode 49 – Eric Dettman Episode 48 – Daniel Caulfield Episode 48 – Daniel Caulfield Continue reading Episode 48 – Daniel Caulfield

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=623 Thu, 29 Oct 2020 22:38:47 -0400 5873 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We got a big episode here, both in length and impact. We bring it back to having an active coach on and someone who we heard speak a week ago and just had to get on the pod. Daniel Caulfield blew us away on the Portland Coaches Social and he repeated that again on this … Continue reading Episode 48 – Daniel Caulfield Episode 47 – Ben Blankenship Episode 47 – Ben Blankenship Continue reading Episode 47 – Ben Blankenship

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=619 Thu, 22 Oct 2020 17:25:26 -0400 3603 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The guest this week is an athlete known for his fierce competitiveness on the track, but the pod allows us to see another side of Mr. Ben Blankenship. Ben competes for the Oregon Track Club Elite team in Eugene, OR, where he is coached by Mark Rowland. He grew up in Minnesota and ran at … Continue reading Episode 47 – Ben Blankenship Episode 46 – Kinsey Middleton Episode 46 – Kinsey Middleton Continue reading Episode 46 – Kinsey Middleton

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=615 Thu, 15 Oct 2020 19:59:22 -0400 3489 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We have another amazing guest this week, another athlete currently focusing on the longer stuff, this time the marathon. Kinsey Middleton, formerly Gomez, was born and raised in Coeur d’Alene, ID. She was a seven-time State Champion at Coeur d’Alene High School, coached by Cathy Compton. Actually missed Foot Locker Nationals by just one place … Continue reading Episode 46 – Kinsey Middleton Episode 45 – David Laney Episode 45 – David Laney Continue reading Episode 45 – David Laney

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=610 Thu, 08 Oct 2020 16:24:27 -0400 3749 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)After a week off, we are back with an exciting guest who gives us some insight into the Ultra/Trail world and beyond. David Laney had humble beginnings in the sport of running at Central Catholic High School, where co-host of the show Dave Frank was his coach. David never made his high school’s varsity team … Continue reading Episode 45 – David Laney Episode 44 – Pete Julian Episode 44 – Pete Julian Continue reading Episode 44 – Pete Julian

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=605 Thu, 24 Sep 2020 02:02:33 -0400 4398 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We just keep rolling! This week we have one of the best coaches in the world in Pete Julian of Nike. Chris and Dave dive into Pete’s family history in the sport and his journey from growing up in Ashland in a track family to becoming a successful collegiate and professional athlete to becoming the … Continue reading Episode 44 – Pete Julian Episode 43 – The Josh Rowe Episode 43 – The Josh Rowe Continue reading Episode 43 – The Josh Rowe

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=599 Thu, 17 Sep 2020 15:34:14 -0400 5235 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)He returns! Our former co-host and co-founder, Josh Rowe, returns to the show to chat with Chris and Dave about a wide range of topics, but mostly about Josh’s involvement with the National High School Track & Field Hall of Fame and his work with the Nationals Scholastic Athletics Foundation. Josh, who was high school … Continue reading Episode 43 – The Josh Rowe Episode 42 – Albert Caruana Episode 42 – Albert Caruana Continue reading Episode 42 – Albert Caruana

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=591 Thu, 10 Sep 2020 19:56:33 -0400 4312 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)If Bill Simmons is the pod father, then our guest for episode 42 should be referred to as the lord of the zoom call. We are thrilled to have Albert Caruana as our guest, who also happens to be an amazing high school coach and influential blogger and journalist in the sport. Albert, who is … Continue reading Episode 42 – Albert Caruana Episode 41 – Thor Esbensen Episode 41 – Thor Esbensen Continue reading Episode 41 – Thor Esbensen

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=584 Thu, 03 Sep 2020 16:16:50 -0400 4233 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We decided to follow an American Record Holder, Olympian, and one of the best athletes in the world with Thor Esbensen, who is renowned in his own right. Coach Thor Esbensen is the Head Cross Country and Co-Head Track & Field Coach at Wilson High School in Portland, OR, where he has was named to … Continue reading Episode 41 – Thor Esbensen Episode 40 – Shelby Houlihan Episode 40 – Shelby Houlihan Continue reading Episode 40 – Shelby Houlihan

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=575 Tue, 01 Sep 2020 18:48:27 -0400 3202 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We have a special release podcast today, and it is HUGE. Chris and Dave sit down with multiple American Record Holder and one of the best athletes in the world, Shelby Houlihan of the Bowerman Track Club. We really considered just introducing Shelby as simply “here is Shelby Houlihan,” but in case you don’t know … Continue reading Episode 40 – Shelby Houlihan Episode 39 – Jason Retz Episode 39 – Jason Retz Continue reading Episode 39 – Jason Retz

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=571 Thu, 27 Aug 2020 15:29:03 -0400 4431 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Another weekly edition of the Just Athletics podcast coming at you and we have another amazing guest to learn from. We are thrilled to have Jason Retz, one of the best high school coaches in the country. Jason coaches at St. Joseph-Ogden High School in St. Joseph, Illinois, where he has been since 2013. He … Continue reading Episode 39 – Jason Retz Episode 38 – Jay Johnson Episode 38 – Jay Johnson Continue reading Episode 38 – Jay Johnson

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=564 Thu, 20 Aug 2020 20:50:35 -0400 4244 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)This Thursday edition of the Just Athletics podcast we welcome back a returning guest in Jay Johnson to discuss the release of his new book, “Consistency is Key:15 Ways to Unlock Your Potential as a High School Runner.” Jay is one of the most influential coaches in the country and his next book is already … Continue reading Episode 38 – Jay Johnson Episode 37 – Jason Oswalt Episode 37 – Jason Oswalt Continue reading Episode 37 – Jason Oswalt

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=557 Thu, 13 Aug 2020 20:19:44 -0400 3743 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)This week’s episode of the Just Athletics podcast, we host The Beard, no not James Harden, this guy has real talent and plays defense. The Beard on coaching zoom calls across the country has been Jason “Ozzy” Oswalt. Jason is a phenomenal coach and has had an athlete on fire this spring despite the covid … Continue reading Episode 37 – Jason Oswalt Episode 36 – Dr. Ross Dexter Episode 36 – Dr. Ross Dexter Continue reading Episode 36 – Dr. Ross Dexter

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=554 Thu, 06 Aug 2020 13:57:01 -0400 3807 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Today’s episode of the Just Athletics podcast is another fantastic session, this time we chat with one of the most knowledgeable people we know. Dr. Ross Dexter is primarily an athletic trainer, but if you read his bio below, you will get a sense of the extensive background Ross has. There is a little audio … Continue reading Episode 36 – Dr. Ross Dexter Episode 35 – Timo Mostert Episode 35 – Timo Mostert Continue reading Episode 35 – Timo Mostert

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=550 Thu, 30 Jul 2020 19:22:58 -0400 4122 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Our guest today on the JA Podcast is arguably one of the most accomplished high school coaches in the entire country and is currently overseeing the most successful boys cross country program in the country at American Fork HS in Utah, where he has been the head coach since 1998. His boys cross country team … Continue reading Episode 35 – Timo Mostert Episode 34 – Marie Davis Markham and Robyn McGillis Episode 34 – Marie Davis Markham and Robyn McGillis Continue reading Episode 34 – Marie Davis Markham and Robyn McGillis

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=537 Wed, 29 Jul 2020 19:21:19 -0400 3486 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Special edition of the Just Athletics Podcast coming at you. We wanted to release this episode as soon as possible and out of the Thursday schedule we have set up due to the upcoming and highly anticipated Wildwood Running Clinic. We chat today with the two founders of the clinic, Marie Davis Markham and Robyn … Continue reading Episode 34 – Marie Davis Markham and Robyn McGillis Episode 33 – Elizabeth Carey and Melody Fairchild Episode 33 – Elizabeth Carey and Melody Fairchild Continue reading Episode 33 – Elizabeth Carey and Melody Fairchild

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=526 Thu, 23 Jul 2020 17:48:59 -0400 3392 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We’re back! We plan to have a season of podcasts that will be out each Thursday and take us into the fall. New host Dave Frank of Central Catholic HS in Portland, OR will join original host Chris Johnson as we talk to some of the best minds in our sport over the next several … Continue reading Episode 33 – Elizabeth Carey and Melody Fairchild Episode 32 – Rhonda Riley Episode 32 – Rhonda Riley Continue reading Episode 32 – Rhonda Riley

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=524 Tue, 09 Jul 2019 19:53:03 -0400 2798 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are tying something a little different with this episode. We have a guest host in Travis Floeck, the head distance coach at the University of Idaho. Travis joins the program to interview fellow collegiate coaches to get their perspective on the sport. Travis’ first guest is Rhonda Riley, the Head Women’s Cross County and … Continue reading Episode 32 – Rhonda Riley Episode 31 – Doug Binder Episode 31 – Doug Binder Continue reading Episode 31 – Doug Binder

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=519 Thu, 03 Jan 2019 21:07:32 -0500 3383 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh kick off 2019 with guest Doug Binder, arguably the best high school track & field journalist in the country and editor-in-chief of Dyestat.com. Doug has been writing about the sport of track & field for 20+ years. He started his career at the Corvallis Gazette-Times in 1994 and worked for 10 years … Continue reading Episode 31 – Doug Binder Episode 30 – Erin Clark Episode 30 – Erin Clark Continue reading Episode 30 – Erin Clark

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=516 Thu, 09 Aug 2018 22:13:14 -0400 2666 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Our latest guest on The Just Athletics podcast is Erin Clark, who recently signed with Northern Arizona Elite and Hoka One One as she starts her professional running career after graduating the University of Colorado this spring. Erin attended South Eugene High School and was a Two-Time Oregon State Champion in high school and graduated … Continue reading Episode 30 – Erin Clark Episode 29 – Jeff Atkinson Episode 29 – Jeff Atkinson Continue reading Episode 29 – Jeff Atkinson

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=507 Wed, 07 Mar 2018 01:03:05 -0500 4829 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The Just Athletics podcast is back and we brought in a guest host, Dave Frank, to help Chris interview a college teammate of Dave’s and 1988 Olympic finalist in the 1500m, Jeff Atkinson. Jeff was a tremendous athlete in the 1500m and mile in the 1980’s. He won the 1988 Olympic Trials 1500m and went … Continue reading Episode 29 – Jeff Atkinson Episode 28 – Melody Fairchild Episode 28 – Melody Fairchild Continue reading Episode 28 – Melody Fairchild

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=494 Sun, 26 Feb 2017 18:55:25 -0500 4285 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Since the start of the podcast we’ve wanted to have Melody Fairchild on and this episode does not disappoint. Chris and Josh talk to Melody about the roots of her running career, some of her big high school races, transitioning to college at the University of Oregon, and her the role running plays in her … Continue reading Episode 28 – Melody Fairchild Episode 27 – Eatons Retire Episode 27 – Eatons Retire Continue reading Episode 27 – Eatons Retire

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=478 Sun, 08 Jan 2017 19:37:45 -0500 2820 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Josh and Chris discuss the recent announcement of Ashton Eaton and Brianne Theisen-Eaton retiring. They try to rationalize the motivation for two of the world’s greatest athletes leaving the sport now, in their prime and the finances involed. Chris and Josh discuss what Ashton still could do if he stayed and Chris pleads for him … Continue reading Episode 27 – Eatons Retire Episode 26 – Sub 2 Hour Marathon Debate Episode 26 – Sub 2 Hour Marathon Debate Continue reading Episode 26 – Sub 2 Hour Marathon Debate

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=435 Sat, 17 Dec 2016 15:29:18 -0500 2805 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are answering the cries of millions and making an effort to record more episodes. Chris and Josh give excuses why they haven’t recorded a podcast in a while and debate Nike’s quest for the sub 2 hour marathon in 2017. We hope you enjoy the show! Subscribe to the show on iTunes or Stitcher … Continue reading Episode 26 – Sub 2 Hour Marathon Debate Episode 25 – Olympics Recap Episode 25 – Olympics Recap Continue reading Episode 25 – Olympics Recap

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=426 Tue, 23 Aug 2016 02:10:56 -0400 3273 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The boys are back! Josh and Chris break down the Rio Olympics on the track. We hope you enjoy the show and expect more guests this fall as we get back to it. Subscribe to the show on iTunes or Stitcher to get future episodes and please follow us on Twitter @just_athletics and like us … Continue reading Episode 25 – Olympics Recap Episode 24 – Greg Metcalf Episode 24 – Greg Metcalf Continue reading Episode 24 – Greg Metcalf

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=418 Fri, 01 Jul 2016 16:24:28 -0400 3440 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We were fortunate to have one of the best coaches in the NCAA on the podcast on the morning of the first day of the Olympic Trials. Greg Metcalf is arguably coming off the best year of his coaching career, and that is saying a lot with what he has accomplished in his nearly 20 … Continue reading Episode 24 – Greg Metcalf Episode 23 – Ian Dobson Episode 23 – Ian Dobson Continue reading Episode 23 – Ian Dobson

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=391 Tue, 28 Jun 2016 05:24:33 -0400 4074 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Ian Dobson is the latest Olympian to join us on the Just Athletics podcast. Ian chats with Chris and Josh about his experiences growing up in Klamath Falls, OR, running for the a legendary coach in Marnie Mason (now Binney) in high school, running at Stanford University for Vin Lananna on a dominant team, making … Continue reading Episode 23 – Ian Dobson Episode 22 – Jason Vigilante Episode 22 – Jason Vigilante Continue reading Episode 22 – Jason Vigilante

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=373 Fri, 24 Jun 2016 04:13:05 -0400 2936 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We’re back! We apologize about the hiatus, but the track & field season keeps us busy. We are thrilled for our first show back to be with Jason Vigilante, one of the best coaches in the United States and the World. We picked an incredible guest to kick off our build up to the Olympic … Continue reading Episode 22 – Jason Vigilante Episode 21 – John “Wildhorse” Truax Episode 21 – John “Wildhorse” Truax Continue reading Episode 21 – John “Wildhorse” Truax

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=273 Thu, 07 Apr 2016 03:16:46 -0400 4219 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We are joined by John Truax, a long-time friend and a true legend in the sport. Truax has been working for over 25 years at Nike, where he has had many roles in the company. He most notably has worked in the track & field division, both as a developer of Nike track spikes and … Continue reading Episode 21 – John “Wildhorse” Truax Episode 20 – Sanya Richards-Ross Episode 20 – Sanya Richards-Ross Continue reading Episode 20 – Sanya Richards-Ross

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=247 Tue, 15 Mar 2016 17:04:25 -0400 2889 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)It’s our 20th episode and we are fortunate to have arguably the greatest 400m runner of all-time on the show. What Sanya Richards Ross  has accomplished is truly remarkable. She was the National Female Athlete of the Year her senior year of high school at St. Thomas Aquinas HS in Florida, where she held a … Continue reading Episode 20 – Sanya Richards-Ross Episode 19 – Dathan Ritzenhein Episode 19 – Dathan Ritzenhein Continue reading Episode 19 – Dathan Ritzenhein

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=230 Sat, 05 Mar 2016 22:22:34 -0500 3854 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh chat with one of the all-time greats and three-time Olympian, Dathan Ritzenhein, in this episode. Dathan is one of the most decorated American distance runners ever and at age 33 is still going strong after a long successful career. Dathan was a two-time Foot Locker National Champion in high school, coming out … Continue reading Episode 19 – Dathan Ritzenhein Episode 18 – Rob Vermillion Episode 18 – Rob Vermillion Continue reading Episode 18 – Rob Vermillion

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=206 Mon, 22 Feb 2016 03:19:24 -0500 4305 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The boys are joined by Rob Vermillion, a great mind and great voice in the sport of track & field. Rob discusses with Chris and Josh how the sport is covered, discusses possible solutions, the opportunities for expanded sponsorship in the sport, and of course gives us his top five track & field athletes of all-time. … Continue reading Episode 18 – Rob Vermillion Episode 17 – Marathon Trials Recap Episode 17 – Marathon Trials Recap Continue reading Episode 17 – Marathon Trials Recap

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=192 Tue, 16 Feb 2016 00:18:34 -0500 2284 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Josh and Chris chat about the outcome of the U.S. Olympic Marathon Trials contested on February 13th in Los Angeles. Josh was at the trials in LA, while Chris watched on television from his home in Dune City, OR. They discuss how their picks stacked up, how the races played out, conversations Josh had at … Continue reading Episode 17 – Marathon Trials Recap Episode 16 – Dan Lilot Episode 16 – Dan Lilot Continue reading Episode 16 – Dan Lilot

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=167 Fri, 05 Feb 2016 01:44:09 -0500 4282 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Dan Lilot, of Arum Sports Group, joins the show to outline the Olympic Marathon Trials in Los Angeles on February 13th and give us his picks who will make the team in Rio. Dan currently represents athletes in the sport of track & field, such as Chris Derrick, Dathan Ritzenhein, and Kara Goucher among others. … Continue reading Episode 16 – Dan Lilot Episode 15 – Steve Sheehy Episode 15 – Steve Sheehy Continue reading Episode 15 – Steve Sheehy

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=150 Tue, 26 Jan 2016 23:18:46 -0500 3484 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We kick it back to a coach on this episode by chatting with Steve Sheehy of Union HS, located in Eastern Oregon. Steve is one of the most decorated high school coaches in the state of Oregon. Unlike many high school coaches, Steve doesn’t teach at the high school, but instead works as a software … Continue reading Episode 15 – Steve Sheehy Episode 14 – Alan Webb Episode 14 – Alan Webb Continue reading Episode 14 – Alan Webb

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=122 Fri, 15 Jan 2016 23:44:51 -0500 4517 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)The legendary Alan Webb joins Chris and Josh to reflect on his career, which includes an incredible amount of highlights. Alan is the American Record Holder in the mile, running 3:46.9 in 2007. He is arguably one of the biggest stars the sport of track & field has ever seen in the United States after … Continue reading Episode 14 – Alan Webb Episode 13 – Dave Frank Episode 13 – Dave Frank Continue reading Episode 13 – Dave Frank

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=104 Mon, 21 Dec 2015 23:13:23 -0500 4566 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Since the inception of the podcast, we knew we wanted to have Dave Frank on, plus we had listeners begging us to chat with him. Dave is currently the Boys Head Cross Country/Distance Coach at Central Catholic High School in Portland, OR. He is one of the best high school coaches in the country and … Continue reading Episode 13 – Dave Frank Episode 12 – Bart Sessa Episode 12 – Bart Sessa Continue reading Episode 12 – Bart Sessa

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=82 Mon, 14 Dec 2015 04:26:28 -0500 4103 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh catch up with an old friend, who happens to be one of the best high school coaches in the country. Bart Sessa is the co-owner of The Running School, one of the nation’s premier running camps and has been coaching at the high school level in New York, arguably the most competitive … Continue reading Episode 12 – Bart Sessa Episode 11 Episode 11 Continue reading Episode 11

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=73 Wed, 02 Dec 2015 19:50:30 -0500 2516 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh reconvene after their interview with Bernard Lagat in Episode 10 to discuss the conversation with Bernard, also known as “Kip.” If you missed episode 10, it was an incredible interview with one of the best ever. Check that out and hope you enjoy Josh and Chris’ thoughts on the interview and Kip … Continue reading Episode 11 Episode 10 – Bernard Lagat Episode 10 – Bernard Lagat Continue reading Episode 10 – Bernard Lagat

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=55 Mon, 30 Nov 2015 22:15:48 -0500 3345 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Bernard Lagat, one of the greatest runners the world has ever seen, chats with Chris and Josh. Bernard, known as “Kip”, discusses his unbelievable longevity in the sport, his goals for 2016 and beyond, his decision to leave Kenya and attend college in the United States at Washington State University, his relationship with his only … Continue reading Episode 10 – Bernard Lagat Episode 9 – Larry Eder Episode 9 – Larry Eder Continue reading Episode 9 – Larry Eder

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=40 Wed, 18 Nov 2015 18:45:22 -0500 4076 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh were fortunate to have Larry Eder, of the popular website Run Blog Run, on the show. On top of great stories, Larry chats about the recent drug scandals in the sport, his favorite aspect of the sport to cover, his feelings on the NXN vs. Footlocker debate, and of course his top … Continue reading Episode 9 – Larry Eder Episode 8 – Jay Johnson Episode 8 – Jay Johnson Continue reading Episode 8 – Jay Johnson

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=37 Mon, 09 Nov 2015 00:40:28 -0500 5094 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Jay Johnson of the Run Faster Podcast and the Boulder Running Camps joins Chris and Josh for a simultaneous podcast. We were fortunate to have Jay on the show, who has contributed and continues to contribute to the sport on many levels. This free flowing conversation touches on various topics from what USATF can do … Continue reading Episode 8 – Jay Johnson Episode 7 – Jenny Simpson Episode 7 – Jenny Simpson Continue reading Episode 7 – Jenny Simpson

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=34 Thu, 05 Nov 2015 22:54:02 -0500 4196 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)World Champion and Olympian Jenny Simpson joins Chris and Josh to chat about her goals for the upcoming years, what her winter racing plans may look like, the debate about the location of the trials and championship events in the U.S., her signing with New Balance when she turned pro, the rise of American distance … Continue reading Episode 7 – Jenny Simpson Episode 6 – Marty Beauchamp Episode 6 – Marty Beauchamp Continue reading Episode 6 – Marty Beauchamp

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=31 Tue, 27 Oct 2015 03:17:32 -0400 3860 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh chat with former Van Cortlandt Park course record holder Marty Beauchamp about his high school running days out of Tupper Lake, NY, which included a third place finish in the Kinney National Championships, now known as Footlocker. Marty also discusses his college running days, the factors included in great high school runners … Continue reading Episode 6 – Marty Beauchamp Episode 5 – Ross Krempley Episode 5 – Ross Krempley Continue reading Episode 5 – Ross Krempley

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]]> Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=28 Wed, 21 Oct 2015 02:39:07 -0400 3366 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We were fortunate to have the very busy Founder and CEO of RunnerSpace.com, Ross Krempley, join us to discuss his inspiration for starting the website, the big announcements this summer for RunnerSpace.com, how the sport of track & field is covered and the collaboration needed, how spending the past 20 years in Eugene has influenced … Continue reading Episode 5 – Ross Krempley Episode 4 Episode 4 Chris Johnson & Dave Frank http://justathleticspodcast.wordpress.com/?p=25 Tue, 20 Oct 2015 01:28:57 -0400 2206 running,track,field,cross,country,athletics false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)We take some time to learn a little about Chris’ background as a coach, his coaching influences, what he learns from coaches in other sports, his favorite sports moments, and of course his top 5 track & field athletes of all-time. Enjoy! Episode 4 Episode 3 - Mike Hickey Episode 3 - Mike Hickey Coach Mike Hickey joins Chris and Josh. Mike is the coach of high school sensation and Nike athlete Alexa Efraimson. Mike has coached at the high school, college, and professional levels. We had technical difficulties relying on the world wide web while recording, but what Mike had to share was too good not to publish. We want to bring Mike back, he has a lot to share with the running world as an outstanding coach. Thanks for listening!

]]> Coach Mike Hickey joins Chris and Josh. Mike is the coach of high school sensation and Nike athlete Alexa Efraimson. Mike has coached at the high school, college, and professional levels. We had technical difficulties relying on the world wide web while recording, but what Mike had to share was too good not to publish. We want to bring Mike back, he has a lot to share with the running world as an outstanding coach. Thanks for listening!

]]> Chris Johnson & Dave Frank Buzzsprout-7544635 Sat, 26 Sep 2015 17:00:00 -0400 4144 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Coach Mike Hickey joins Chris and Josh. Mike is the coach of high school sensation and Nike athlete Alexa Efraimson. Mike has coached at the high school, college, and professional levels. We had technical difficulties relying on the world wide web while recording, but what Mike had to share was too good not to publish. We want to bring Mike back, he has a lot to share with the running world as an outstanding coach. Thanks for listening! Episode 2 - Pascal Dobert Episode 2 - Pascal Dobert Chris and Josh are joined by Olympian Steeplechaser and current Bowerman Track Club Coach, Pascal Dobert, to discuss Pascal's experience at the World Track & Field Championships in Beijing, Pascal's days as a professional runner, what makes Jerry Schumacher such a great coach, Pascal's work with strength training, his restaurant and bar Wine & Growl, and of course Pascal's Top 5 Track & Field athletes. Thanks for tuning in!

]]> Chris and Josh are joined by Olympian Steeplechaser and current Bowerman Track Club Coach, Pascal Dobert, to discuss Pascal's experience at the World Track & Field Championships in Beijing, Pascal's days as a professional runner, what makes Jerry Schumacher such a great coach, Pascal's work with strength training, his restaurant and bar Wine & Growl, and of course Pascal's Top 5 Track & Field athletes. Thanks for tuning in!

]]> Chris Johnson & Dave Frank Buzzsprout-7544611 Mon, 07 Sep 2015 17:00:00 -0400 3510 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh are joined by Olympian Steeplechaser and current Bowerman Track Club Coach, Pascal Dobert, to discuss Pascal's experience at the World Track & Field Championships in Beijing, Pascal's days as a professional runner, what makes Jerry Schumacher such a great coach, Pascal's work with strength training, his restaurant and bar Wine & Growl, and of course Pascal's Top 5 Track & Field athletes. Thanks for tuning in! Episode 1 Episode 1 Chris and Josh discuss Josh's involvement with the creation of Nike Cross Nationals, that event's impact on the sport, some insights into the world of the professional runner, a brief look at the state of track & field, and go over Josh's top five track & field athletes of all-time. Enjoy the show!

]]> Chris and Josh discuss Josh's involvement with the creation of Nike Cross Nationals, that event's impact on the sport, some insights into the world of the professional runner, a brief look at the state of track & field, and go over Josh's top five track & field athletes of all-time. Enjoy the show!

]]> Chris Johnson & Dave Frank Buzzsprout-7544563 Sat, 29 Aug 2015 17:00:00 -0400 3837 full false justathleticspodcast@gmail.com (Chris Johnson & Dave Frank)Chris and Josh discuss Josh's involvement with the creation of Nike Cross Nationals, that event's impact on the sport, some insights into the world of the professional runner, a brief look at the state of track & field, and go over Josh's top five track & field athletes of all-time. Enjoy the show!