The Laws of Success for Your Life

Service Tips That Will Make Your Life Better

2020-05-01T16:06:00.003+05:30

Service Tips That Will Make Your Life Better.

Practice generosity.

Instilling generosity as a way of life can impact the world in a huge way. And as a side effect, you’ll be happier, too.

Appreciate where you are in life.

When you are thankful for your circumstances, you are stronger because you’re not a victim.

Practice mindfulness.

Learn to be present and mindful of the moment. While planning ahead is good, don’t let that detract from being present and centered.

Create a gratitude jar that you put one note into every week.

Expressing thankfulness on a weekly basis will help you be aware of how lucky you are in addition to give you something at the end of the year to look back on. I’m doing this now and it’s really fun!

Practice gratitude.

The more you express how grateful you are, the happier you’ll be. You’ll also attract more positive things into your life. The fastest and easiest way to practice gratitude is with the Five Minute Journal, which is what I use.

Be a mentor.

This is a rewarding way to give back to the younger generations. Volunteer and give your time. Giving your time (your most precious resource) is a profound way to give back.

Commit to donating a specific percent of your income every year.

This is the best way I know how to practice consistent financial generosity.

Relationships Tips That Will Make Your Life Better.

2020-04-30T18:23:00.001+05:30

Relationships Tips That Will Make Your Life Better.

Be your own best friend.

Learning to love yourself will create a centeredness that everyone deserves to experience. You’ll be happier in every area of your life.

Set relationship goals.

You wouldn’t start a business, career, or anything else super important without setting goals, so why skip relationships? Start small and come up with goals together.

Give people the benefit of the doubt.

If you make this a practice, you’ll be happier. You won’t question people as much, and you’ll find that you’re less judgmental.

Have family meetings.

Discuss how things are going, including your personal goals, financial goals (here’s how you can set up budget meetings), and anything else. It’s good to have a time to check-in with each other.

Call one friend or family member once a day.

It’s important to stay connected to the people most important to you. Instead of feeling overwhelmed by the need to stay in touch, simply call one person you care about every day. This way, over time, you’ll stay in touch with everyone.

Don’t be a victim.

Whatever your circumstances are, take ownership of them. Then, take action. If you feel like your situation is someone else’s fault, you’ll never change it.

Don’t put your partner down in public.

This is one of the worst things you can do. It’s disrespectful and harms the relationship.

Stop negative thoughts about other people when you begin to think them.

This practice can become a habit, and when it does, you’ll get out of a negative mindset. You’ll be happier and less judgmental, too.

Commit to playing with your kids regularly.

It’s not enough to provide for them financially. They need your time (and quality time at that).

Prioritize your kids over your work.

This is hard for the breadwinner of the family, but it’s worth it. Your regrets at the end of your life will be about people – not work. Prioritize your people.

Financial Tips That Will Make Your Life Better

2020-04-28T18:42:00.001+05:30

Financial Tips That Will Make Your Life Better.

Check your financial accounts daily.

This habit will keep you informed on the reality of your financial situation. It’s a simple action that can pay off big.

Spend less than you make.

This rule is so simple, but so hard to follow for so many people. If you live by this rule, you have a shot at building an extraordinary financial future.

Save a 3-6 month emergency fund.

Because emergencies happen to everyone and having cash will lessen the stress.

Check your credit reports annually.

This will help you know whether your identity has been compromised and what your credit score is.

Get out of debt.

Debt holds you back from options. It requires you to be a “slave to the lender” as they say. Learn how to get out of debt and stay out.

Pay off your credit cards in full every month.

If you don’t, you’ll be paying interest that compounds over time.

Make more money.

If you have an income problem (meaning you don’t make enough money to cover your expenses and reach your financial goals), then find ways to make more money.

Pay yourself first.

You’re always going to find ways to spend your money, even with pay increases. To make sure you’re saving, auto-deposit money into a savings account immediately when you’re paid. Learn how to automate your savings.

Put more financial margin in your budget.

Find ways to cut spending and make more money so you have more money left at the end of the month as a buffer. Remember, it’s better to want than to owe.

Spend money on experiences.

Research shows spending on experiences results in being happier. You will remember the experience you had and not the stuff you bought.

Save for retirement.

If you want to retire one day, you need to plan for it. The earlier you start, the more you benefit from compounding interest.

Hire a financial advisor if you can afford it.

Having the right professional manage your money can give you an advantage and help you succeed financially. But make sure you hire the right advisor for you.

40 Practical Tips To Improve Yourself

2020-04-27T11:12:00.003+05:30

40 Practical Tips To Improve Yourself.

1. Read a book every day.
2. Learn a new language.
3. Pick up a new hobby.
4. Take up a new course.
5. Create an inspirational room.
6. Overcome your fears.
7. Level up your skills.
8. Wake up early.
9. Have a weekly exercise routine.
10. Start your life handbook.
11. Write a letter to your future self.
12. Get out of your comfort zone.
13. Put someone up to a challenge.
14. Identify your blind spots.
15. Ask for feedback.
16. Stay focused with to-do lists.
17. Set Big Hairy Audacious Goals.
18. Acknowledge your flaws.
19. Get into action.
20. Learn from people who inspire you.
21. Quit a bad habit.
22. Cultivate a new Good habit.
23. Avoid negative people.
24. Learn to deal with difficult people.
25. Learn from your friends.
27. Start a blog about personal development.
28. Commit to your personal growth.
29. Reduce the time you spend on chat programs.
30. Learn chess (or any strategy game).
31. Read at least 1 personal development article a day.
32. Start a 30-day challenge.
33. Meditate.
34. Learn public speaking

35. Befriend top people in their fields.
36. Let go of the past.
37. Start a business venture.
38. Show kindness to people around you.
39. Reach out to the people who hate you.
40. Take a break.

Health Tips That Will Make Your Life Better.

2020-04-25T14:19:00.003+05:30

Health Tips That Will Make Your Life Better.

Create a meal plan.

Planning out your meals ahead of time will help you spend less money and stick to your health goals.

Stop eating fried food.

Fried food makes you feel awful for 24 hours (not to mention it lacks nutrients). You’ll feel better if you cut out fried food.

Don’t go more than 3 days without exercising.

Exercising gives you energy, helps relieve stress, and helps you get fit. It’s too hard to squeeze it in every day sometimes, but don’t go more than 3 days without it.

Eat minimal dairy.

If you have a sensitive stomach, try cutting out dairy. For some people this can eliminate digestive problems.

Cut out one of the following:

pop, coffee, alcohol, or sugar. If you could cut all these, then even better.

Get enough good sleep.

This may be 5.5 hours or it may be 8 hours whatever it is for you, make sure you get it. The quality matters just as much as the time spent sleeping. Sleep allows you to regenerate and gives you greater concentration.

Focus on building strength more than on being skinny.

This will create positive goals that are attainable and healthy for you.

Make sure you get enough Vitamin C and D.

Both of these can impact your health in a positive way if you get enough (and can have the opposite effect if they’re lacking). Check with your doctor which vitamins recommends.

Drink enough water every day.

A good rule of thumb is to divide your body weight by 2 and that’s how many ounces you should drink.

Keep track of your annual, routine doctor appointments and don’t miss any.

Put a recurring reminder on your calendar for things like dental checkups, skin checks, and physicals so you don’t miss any. Take your preventative care seriously.

Take fitness classes or hire a personal trainer.

If you struggle to get fit, classes or a trainer are great ways to go. Just make sure you can afford it!

Subscribe to a health blog.

Learn about healthy living as a lifestyle practice little by little every day.

10 Self Improvement Tips That Will Change Your Life

2020-04-23T14:57:00.001+05:30

10 Self Improvement Tips That Will Change Your Life.

#1. Love Yourself

The first self improvement tip is learning to love yourself. Unfortunately for many, this is easier said than done. You have to learn to accept who you are and that you are beautiful just the way you are. You are supposed to simply be you.

#2. Exercise

When you lift heavy weights, your body exerts more effort and you release more endorphins into your system. This is what makes you feel better and improves your mood.

#3. Eat Better

If you are going to work out, you might as well eat well too, right? I find when I am working out, I eat better. When I stop working out, I eat poorly. It’s a simple cycle really.

#4. Change Your Habits

We are all creatures of habit. We follow the same routines, day in, day out. This makes life easier for us, but also makes us lazy. To spice things up, you need to change your habits. Instead of taking the same way to work every day, try a new way. Find simple ways to change things up in life.

#5. Set Goals

While you change your habits, you should also focus on setting goals for yourself. Where do you want to be in one year, or three or five years? Don’t just write them down, but visualize these goals. Make the goals a part of you.

#6. Accept Failure

Don’t believe the lie that failure is a bad thing. It is only a bad thing if you never learn from it. Be willing to try new things, give it your best shot and if you fail, take the time to step back. Reflect on the reasons that led you to fail and try again. As you progress, you are growing as a person.

#7. Create A Mission Statement

You need to know who you are and what you stand for. In other words, you need to create a personal mission statement. Don’t mull over creating the perfect mission statement here. Just come up with something that identifies who you are and what you are about. As time goes on, you can modify it.

#8. Be Thankful

Try to take a few minutes at the end of each day and think back on what happened and acknowledge the positive things in your life and be thankful for them. the more you do this, the easier they will be to identify.

#9. Learn A New Skill

Learning a new skill breeds confidence in ourselves. When we learn something new, we get excited and are eager to learn more. This increases our self confidence and we grow and want to learn more. It’s a cycle that fuels itself. Challenging yourself is a great tool when it comes to self development. By learning new things, you grow as a person.

#10. Stop Wasting Time

How will you find time to learn those news skills you wrote about above? Easy, stop wasting time. I bet you could easily carve out a few hours in your day to learn a new skill.

8 Steps Towards Becoming The Leader You Need To Be To Succeed

2012-08-02T01:04:00.000+05:30

An important part of success in life is the ability to lead. It is important that we not only be able to lead others but be willing to lead ourselves. No one succeeds in life by simply following others. Sometimes we simply must strike a bold new path for ourselves.

Being a good leader is more than simply being at the forefront of the crowd. A leader must act. Too often in America, we simply accept that someone looks or sounds like a leader and too rarely do we actually look at the actions that leader performs -- and that is the true test of leadership.

However, in order to become good leaders ourselves, we need to concentrate on actions rather than simple appearances. The title of this article refers to eight steps, but do not think of these as progressive steps like so many recipes or instruction manuals describe. Instead, think of these as actions that you must take on a regular basis.

First, be alert to new potentials. "Reality" is not absolute but rather subject to constant change. Think about inventors, explorers, and agents of social change who have achieved greatness. Some might simply say that certain people are successful because they are lucky to be in the right place at the right time. Maybe so, but if they hadn't had their eyes open for the opportunity, then it wouldn't have mattered if they were in the right place.

Second, accept inspiration from wherever it comes; even your opponents. The wisest leaders constantly study their competition. In war, politics, and business we constantly see examples of this research and reconnaissance. Too many times though a certain study, many concentrate on finding a weakness to exploit. If you want to a be a leader of positive change don't fall victim to this trend. Instead, if you find a weakness, make sure to avoid that pitfall yourself. If you find the strength then find a way to strengthen your own qualities to match.

Third, learn something new and promote in new ways every day. This means you must continually seek to expand your horizons, internally and externally. Feed your mind with new lessons and knowledge, but constantly expand your social horizons as well. Seek out and meet new people and immerse yourself in new social situations. You never know when these new experiences will help you in your leadership role.

Fourth, search for and find answers in subtle clues. Look beneath the surface and constantly question. This is an extension of the third step in that you are seeking new knowledge. But this also means that you will need to step off the traditional paths of knowledge. Don't simply read books in the literary canon or the bestsellers list. Take seminars rather than classes as there is more room for questioning and debate. Seek out the unconventional thinkers, teachers, and writers.

Fifth, improvise if no existing solutions are available. No excuses. Necessity is the mother of invention. How do you know it won't work if you've never tried it before? Remember, not all approaches need to come from the front. Look at your problem from all sides and systematically attempt different solutions in various combinations.

Six, make at least one person you care about happy every day. If you make it a point to be thoughtful and caring for one person every day then soon this thoughtful, caring behavior will become a habit and that habit will spread to the others around you. Making someone else happy also feeds your own personal happiness. Just imagine how much better the world would be if we all did a little bit more to spread happiness.

Seven, offer help, even if there's no apparent advantage to you. This means more than writing a check. It means giving of your time and energy and yourself. Sometimes it will mean helping someone you don't know and sometimes it can be a very personal action.

Finally, never let negativity be your last word on the subject. If your final words are negative than no matter how hopeful you may be about the potential of a project or action the lasting impression you give to others is one of negativity. Accentuate the positive and you are more likely to see a positive outcome.

If you follow these eight action steps not only you will be a better leader but also lead yourself to a more successful life.

20 Tips For A Great Night's Sleep

2012-08-01T15:31:00.000+05:30

Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:

1. Avoid drinking tea or coffee late at night

2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

3. Go to bed at the same time each night so that you set a routine

4. Only use the bed for sleeping and sex

5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time

6. Avoid taking exercise in the evening – exercise early in the day to promote restful sleep

7. Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you prepare for sleep

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom

10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

11. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night

12. Avoid paying bills and similar jobs just before sleep

13. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian

14. Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep

15. Try some flower remedies - there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares

16. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

17. Try taking supplements – magnesium and calcium can work well

18. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

19. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field

20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional

Living A Happy Life

2012-08-01T01:30:00.000+05:30

Most of us get up each day and go through the same routine whatever we do in life – most of us are reasonably happy and content and just get on with living.

There is of course nothing wrong with that in the slightest but what would you say if you were granted the gift of REAL happiness which lead you down a path of such peace and contentment that no other experience you’ve had to date could compare.

You know what it’s like when you are looking forward to Christmas, the anticipation and the excitement just builds and builds. The same is true when the countdown to your holiday begins and then the joy of the holiday itself.

Well how would you like those feelings of pure joy, anticipation and excitement to be with you on a daily basis and then to find that the fulfilment part is even better – a feeling that you could just “burst for joy” and an inner peace and contentment that you’ve only ever seen at the movies?

Well I’ve found just that and the adrenalin seems to be pumping all the time and the buzz and excitement I get from life still amazes me.

I had the most amazing experience just under 3 years ago and my life changed dramatically from that day on and the incredible thing is that it just gets better and better – the miraculous gift that I’ve been given is something that I feel driven to expose the rest of mankind too, regardless of race colour or creed.

It was for that reason my book formed (I had been writing a few details of my experiences and at the time I had no intention of actually writing a book) and I just want to share this experience because if we could all feel like I do now the world would be such a different place to live in not just for us but for our children and their children and so on – a happy life is there for us all if we just accept the wondrous gift that is on offer – a gift that actually costs us nothing at all.

A recent testimonial, exerts of which are included below, show just why I want this book to reach and touch people who are looking for what I’ve found.

I LAVISHED your book. My life was in shambles; my wife had divorced me and tonight I was in such a state of despair that I had rung my Mother to tell her that suicide was my only option - after reading your book I have a peace about me that I have not had since I was 19 and I'm 56 now. Thank you thank you for allowing God to speak through you to me - I now feel a complete relief from all the pain and misery I have known for the past 37 years and I thank you for saving my life - actually GOD SAVED MY LIFE but you threw me the life preserver - may God continue to bless you, your family and your ministry.

"A Better You" Your 7 days program to self-improvement

2012-07-31T15:50:00.002+05:30

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.

The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.

3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.

6. Honor your strengths
What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

8 Steps to Effective Christian Leadership

2012-07-31T13:46:00.000+05:30

As a Christian leader, you are held to high moral, ethical, and social standards. As a leader, you are held to high standards, but as a Christian leader, that bar is raised even higher. Why? Because both the Christian and non-Christian social environment has tended to expect that Christians measure up to their self-proclaimed moral and ethical standards, as they rightly should. What can you do to be sure you ‘stand up to the test’ in the area of Christian leadership?

1)    Probably the most important thing you can do as a Christian leader is to clean up your act---if there is anything in your life, moral or ethical, which would not stand up to scrutiny if the entire world found out---you must eliminate it immediately. Do not give anyone an occasion to think that you are a hypocrite.

2)    Be sure that every decision you make is honest and ethical. You cannot effectively lead, as a Christian or not, when your decisions and actions are not above-board, fair, and honest.

3)    As a Christian leader, commit to telling the truth no matter what. As a Christian leader, when you lie or tell half-truths, people tend to feel that your entire faith is a sham. In fact, if you are habitually lying and telling half-truths, your faith may indeed be a sham.

4)    Learn everything you can about the tasks at hand, even if it means working in the trenches for awhile. No one likes to be led by someone who has never done what they are doing. This doesn’t mean you have to become an expert, just participate in the menial work long enough to understand the frustrating aspects of the work. Another benefit to this is, when you have actually done the work, you can more effectively brainstorm solutions to challenges when they arise.

5)    Lead by example. Do you expect your employees or secretaries to arrive on time for work, and dressed well? Then you must do the same. Sometimes it is so easy to think that you have earned the right to come in whenever you feel like it, or to return from lunch whenever you wish. Sure, you may have earned the right, but you gain far more by setting the example for performance. Do you expect others to work overtime when a project is behind projections? Then you must be willing to do the same.

6)    Although you may feel you have earned the right to delegate away all the work, continue to be involved in productive tasks. By doing some of the work, not only do you gain the respect of your employees, but also you keep in touch with the flow of things. As a leader, it is easy to become disengaged from the actual productive segment of your business, and resultantly make decisions that look good on paper and sound good around the boardroom table, but are actually worthless when the rubber hits the road.

7)    Constantly reevaluate your own performance. Often, you may spend so much time correcting the actions of others and solving crises you didn’t create, that you develop a sense that others aren’t as capable as you. Consequently, you may not recognize when you are falling into bad habits that also need to be corrected. Be the first to recognize and correct your own short-fallings.

8)    Avoid pride. Once in a position of leadership, especially if you are good at what you do, it is easy to begin to feel that you are invincible. Once that occurs, you become vulnerable to pride, and may make decisions you would frown on if your subordinates made the same decisions. Maintain full responsibility for your actions, and keep them above-board at all times.

Bonus Step:

9)    Learn to manage your time. When you are in a position of leadership and find yourself delegating away most of the time-consuming tasks, it is easy to lose control of your time. Again, when your employees see you wasting your time, they will tend to do the same.

5 Great Tips To Make Your Goals Your Reality

2012-07-30T13:42:00.000+05:30

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you?

Goal-setting strategies are important especially for to help you create the type of success you desire and deserve. Here are five goal-setting techniques to help you realize them.

1. Balance Your Goals: In your life you will have personal development goals, personal finance goals and things goals. Don't neglect any of them. It is ok to want things, but don't forget to balance those pursuits with your own growth as a person. All of these goals are important so be clear about all of them and make them real for you.

2. Plan Actions From Your Goals: Goals are not items for your to do list. Your goal is what you are striving for. Plan specific actions that lead you towards those goals. Use the goals to provide your compass for those actions. When you plan actions for the day you can easily tell if they're going to be effective if you have clear goals to compare them against.

3. Share Your Goals: If you were an archer, would you keep it a secret that your goal is to hit the bull's-eye? Too many keep their goals a secret. Share your goals with people who will support and encourage your aims.

4. Write Down Your Goals: Make your goals real by recording them. Put copies of your goals on index cards and keep copies in the car and in the bathroom and review them regularly. Make them the center of your focus. Don't just set them and then ignore them. Your goals are like a compass to tell you which way to go. The exciting part is that you get to chose the alignment of your compass.

5. Don't Give Up: Your goals and the actions you take to get them are different things. Don't be afraid to try something, fail and try something else. Take effective and massive action to meet your goals and understand that any true goals will take many steps to achieve. Sometimes you will make a misstep, but that doesn't mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

20 Ways To Make Someone Smile

2012-07-29T13:37:00.000+05:30

In today's world we simply don't smile enough. By making someone smile you will make a good friend.

Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.

Here are 20 ways to turn that frown upside down.

1. Send some flowers to your partner at work.
2. Compliment a friend or work colleague on their appearance.
3. Donate something to charity.
4. Take a friend out to lunch.
5. Let someone know you miss them.
6. Make a surprise telephone call to your partner at work, just to say hi.
7. Hold a door open for someone walking behind you.
8. Hug your partner for no reason.
9. Leave a joke on a friends answer machine.
10. Send a card to a friend letting them know what a good friend they are.
11. Give up your seat on the train to someone when there aren't any left.
12. Share your umbrella on a rainy day.
13. Ask a friend if they need anything while you're out shopping.
14. When it's raining, plan an indoor picnic with your children.
15. Leave a love letter somewhere where your partner will find it.
16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.
17. Tell your child you're proud of them.
18. Tell someone you thought about them the other day.
19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.
20. Tell your partner you love them.

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.

Here are 5 more facts about smiling.

1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it's not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.

Just remember, smiling is the easiest and cheapest way of improving your looks.

10 Ways To Find Happiness In Retirement

2012-07-28T13:33:00.000+05:30

Retirement is not the end but is merely the beginning of a new life, a new you. As such, it is nothing that should be dreaded or something that should cause you unnecessary stress. Instead it should make you happy and can bring you a new sense of pleasure, if only you let it. In this article, we’ll discuss ten ways that you can find happiness in retirement.

1. Be open and receptive – Change your attitude and you’ll change your life. Retirement is simply a new phase of your life one that you can succeed and enjoy if you’re open and receptive to doing so. It is a time to pursue your dreams, aspirations and make your dreams come true.

2. Plan physical and mental activities – A busy mind is a happy mind. By staying physically and mentally active, you will lift your spirits and will be happier.

3. Laugh and have a fun time. Don’t take yourself so seriously. By having fun and not taking life too seriously, you can lift your mood and make yourself and others happy .

4. Don’t be too introverted. Share your burdens with those who love and care about you. This isn’t to say that you should be a worry wart but by revealing your innermost thoughts and feelings, you can positively affect your mental state.

5. Pursue stimulating activities. Figure out the things that you enjoy doing and do more of them. For instance, if you enjoy spending quality time with your grandchildren, plan play dates or other activities with them.

6. Brush up your knowledge – An educated mind is a happy mind. By expanding your learning horizons, you can become happier.

7. Spend quality time with loved ones – Now that you’re retired, you have even more time to spend with those you love. Plan lunch dates or throw a party for family and friends so that you can spend quality time with the people that mean the most to you.

8. Remember the little things mean a lot – Do something nice for someone and you’ll feel good about yourself. Take some time to write someone a note telling them how much they mean to you. Spend time with a friend or ailing relative or engage in some type of volunteer activity.

9. Fulfill your dreams – Consider fulfilling those dreams you had shelved on your way to building a career for yourself. This can be very satisfying.

10. Maintain a positive mental attitude – Do not vegetate just because you have retired. This is the fastest way to breakdown. Maintain a youthful attitude. Take up some hobby and remain active, mentally and physically.

In conclusion, retirement is a time when you can be tremendously happy and fulfilled. You can ensure that this is true by maintaining a positive mental attitude, fulfill your dreams, remember that little things mean a lot, spend quality time with others, brush up on your knowledge, pursue stimulating activities, don’t be too introverted, laugh and have a great time, plan mentally engaging activities, and be open and receptive to experiencing the good life after retirement.

7 Unique Ways To Make Someone Smile

2012-07-27T13:31:00.001+05:30

Learn 7 new ways to put a smile on someone's face. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to make the world a better place.

Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.

1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!

2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.

3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.

4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of "adult time" without worrying about the children. Don't wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.

6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.

7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.

I know this is a list of 7 ways to put a smile on someone's face, but there is one more way that can't be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!

Secrets of a Positive Attitude

2012-07-27T13:26:00.002+05:30

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart.

Greetings self help reader,

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol they have consumed. In the same way, a person who constantly feeds themselves negative thoughts will simply turn into a negative person.

This is the time to go on a diet. A diet of positive attitude food. You have to literally stop feeding your mind negative things. Ask yourself is this thought negative or positive or negative? What do negative thoughts look like? Well, they start with can't rather than can, no as opposed to yes, will and not won't. The Bible which is the greatest self help book ever written, speaks about taking every thought captive. The problem in our society has become that our thoughts have taken us captive. We have begun to let our thoughts control us.

A great way to know what we are negative about is to ask those people who are closest to us. You can ask your spouse
or another person in your life who really knows you how they would rate your attitude on a scale of 1 to 10. 10 being super positive and 1 super negative. Ask this person to be totally honest with you. You will benefit from their honesty even if it causes you pain. Ask this person what it is that you specifically say that they perceive as negative. Write down what they say and look at the actual words. Now is the time to be honest with yourself. Those words are a reflection of what is inside you. They are who you are. The great thing is that you can change. It is as simple as making a choice to do so. You must decide to replace the thoughts of negativity with thoughts of positivity. Decide what words you will change the negative words on your paper to. Once you have done this, make an effort to insert these new positive thoughts in your mind. You will begin to notice a positive change taking place in your life. Your family, friends and co-workers will all notice it as well. They may not know what is different about you. But they will know that you are not the same person that you were.

The items which are causing negativity in your life could very well be the news, movies, constantly replaying tragedy in your mind and the list could go on. These things should be eliminated if you want your new mental health regimen to be a success. The news is very negative and does not help someone who is trying to rid their mind of such thoughts. When you are feeding yourself thoughts of death from a war or gunshot or car accident visually the outcome will be negative. I do believe there is a time to grieve over the death of a loved one. However, if a person constantly replays this negative event in their minds it can lead to depression. The person who has passed away is not coming back and we must close that chapter in our lives and move on to the next chapter. This is a difficult task which can only be done by making a decision to proceed with our own life, no matter how hard this may be.

You can do it. You can and will have a positive attitude, if you simply take the steps outlined above. You do not have to be what you were in the past. You can be different in the future. The choice is yours. I know you will make a positive one.

Much continued positive attitude success,

The creator of "Positive Attitude Secrets"

7 Surprisingly Quick And Easy Ways To Feel Happier

2012-07-27T13:22:00.001+05:30

Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!

1. Go for a walk.

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

2. Listen to quality music.

Music can shift a listener's state within moments. It's effect can be nearly magical. Dig out that CD you haven't listened to in ages or tune in your radio to something you've never listened to before.

3. Open yourself to discovering something new.

Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn't normally buy. You may discover something wonderful.

4. Find something to laugh at.

Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.

5. Simple breathing meditation.

Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

6. Doodling for the fun of it.

Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.

7. Think of others less fortunate.

The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.

These are all pretty simple. There's nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily--surprisingly so at time-- than you imagine.

A Key To Success

2012-07-22T18:47:00.002+05:30

One key to success is to find successful people to emulate. Be careful if you ask for advice, though. Here is a better plan.

Emulating successful people is one key to success. Be careful, though, if you ask them for advice. Often, people don't really know why they succeed, but they will give you as many explanations as you want anyhow. One night on the news, I saw a 100-year-old man explain that smoking a big cigar every day was one of the secrets of his longevity. It might be nice to know why he has lived so long, but I'm pretty sure we won't learn by asking him.

Key To Success - Study Successful People

One key, then, isn't in doing what successful people say, but rather doing what they do. This is how to learn success. Naturally you have to look closely and apply a little brainpower to see what they are really doing that is causing their success.

A successful real estate investor told me he didn't believe in setting goals. However, watching him and listening to him, I came to realize that he knew just where he expected to be with his projects in six months. This, of course, is goal-setting - he just called the process something else.

Never stop listening to what successful people have to say, but read between the lines. Listen for insight into how they think about things, how they approach their challenges. Suppose the advice of a successful basketball player is just to practice more, but he casually mentions "I saw that going in," after a great shot. Isn't it time to start visualizing your shots going in?

Key To Success - Model Successful People

You won't always know what is causing a person's success. Internet marketers promote their websites by exchanging links, but when I first tried to exchange links with other websites, the owners didn't respond to my emails. Then I found a simple email letter used by a successful internet marketer to get links. It sounded silly to me, and I wanted to change it, but I tried it anyhow. It worked repeatedly.

It is more important to do the right things than to understand why they are right. To also understand is great, but at first, it may be best to just copy many of the actions, attitudes and approaches of someone who is succeeding. Try to model success, even before you understand it.

As you learn more, you can drop those parts that aren't contributing, and add elements of your own. If you model a successful parent, for example, and life with your children gets better, does it matter if you know right away which changes were the most effective? Of course not.

Is it better to understand why what you are doing is working? Certainly, but you may not ever understand why some things work, and this is okay too. It is better to have success than to explain it, so find successful people and do what they do, not what they say. It is an important key to success.

10 Steps to Christian Success

2012-07-21T13:34:00.000+05:30

Discover 10 Steps to Christian Success

1)    Spend time with Jesus Christ every single day. I cannot stress that enough for the success minded Christian. So often we spend our time working on things that have no bearing on our future christian success (nor any current success value) because we haven’t taken the time to focus and understand what Jesus Christ wants for our lives and our success.

2)    Study the Word and discover what the top five (or six) christian success priorities in your life should be. For example, for you it might be: Christ, spouse, children, work, retirement. For another, it might be: Christ, a hobby, work, retirement, missions work. And for yet another: Christ, spouse, work, a hobby, physical fitness. For each of you, christian success priorities might be a little different in the number 4, 5, or (6) spots, but the first two or three are probably Christ and family. Once you know your success priorities, you are ready for step 3)

3)    Develop a “progress plan” for each of your areas of top success priority. When you look at your life six months from now, especially in these areas of success priority, you should be further along and better adapted in each of these areas than you are today. Look back six months ago. Have you improved in each of your success priority areas? If not, you need to take action. Now!

4)    Find a christian success mentor. This success mentor should be someone who can be concerned primarily for your personal growth in these areas of success priority. This should not be someone who is an “equal” with you---someone who also confides in you. This should be a “one-way” street. They should be able to listen to your success priorities, help you develop a game plan for meeting them, and be able to criticize you when you aren’t following your game plan. Because of that, they should probably not be someone with whom you are close emotionally, like a best friend or spouse. They should be a more neutral party, perhaps someone from a small group class at church or someone recommended to you by your pastor.

5)    Break each of your success priorities down into individual goal steps. These “steps” should be small enough that you can focus on that one step at a time and they shouldn’t be too hard to accomplish individually, and yet when you have completed all of the steps you have gained significant ground in your priority for the given period, e.g. six months.

6)    Write down all of your success priorities and your goal steps for accomplishing them. Leave room next to each goal step to write the date you started the goal step and the date you finished it. At the end of the six months (and during it too) you will be able to specifically track your progress.

7)    Eliminate unnecessary things in your life which do not help you accomplish your success priorities. Try unplugging the TV three nights a week until your success priorities are accomplished. Have an “email free” day of the week. Take Sunday off from everything. If the telephone is an incessant nuisance, turn it off two nights a week.

8)    Evaluate your rest…are you getting enough sleep? What can you do to get more sleep? What about recreation (non-TV)? Are you walking, hiking, reading, meeting with friends regularly? Are you spending enough time with your family without interruptions by the phone or work? Do what it takes to get rest and recreation and include the family in this step.

9)    Evaluate your success regularly. There isn’t much that substitutes for assessing your progress last week and making goals for the coming week. Sure, some weeks you will fall short, but in others you will easily meet your personal success expectations. As you follow these 10 steps, setting success priorities, making goal steps, and following through on all of it will get easier.

10)    Just do it! Start somewhere, start today! Don’t just close this page and forget all this! You took the time to read this; if you do nothing with it you will continue to fall short of your own personal expectations.

5 Keys to Success

2012-07-20T13:34:00.000+05:30

Treating people with respect wins trust and develops lasting relationships. Here’s what to do.

1) Be on time. In fact, arrive early for appointments and meetings. Plan time milestones in your daily schedule that tell you when to begin transferring to an appointment. That is, note when you will stop working on a task, begin collecting resource materials, and start traveling. Allow time for delays in travel, especially if driving. Consider: The fastest way to destroy people’s trust in you is to waste their time.

2) Communicate with others. Answer your phone and return phone calls. Listen carefully and completely when people talk to you. Show an interest in others before telling about yourself. When making phone calls devote all of your attention to what the other person is saying (instead of time sharing with other tasks, such as checking e-mail or playing computer games). Phone others only when you can devote full attention to what the other person is saying. Consider: ignoring people is rude and unprofessional.

3) Plan projects. For example, always prepare an agenda for meetings. Contact key participants before the meeting to hear their views, solicit suggestions for agenda items, and coach them on how to prepare for the meeting. Send agendas far enough before the meeting so that people have time to prepare. Consider: Bad meetings demonstrate an inability to provide leadership.

4) Be courteous. Find the good in everyone. Compliment others. Avoid starting or listening to gossip. Never ridicule, insult, or make fun of other people. Use positive words, always speaking about what you want and how you want things to be. Avoid suggesting motives or assigning judgments for other people’s actions and views. Consider: Discourtesy damages all relationships.

5) Help others. Be a mentor for newcomers. Share ideas. Teach people skills that will help them excel. Work with a spirit of abundance. Seek win/win results. Let others speak first, even on issues where you are an expert. Give first without attaching a receipt for return favors. Consider: Selfish people end up working harder.

11 Great Reasons why Smiling makes us More Successful!

2012-07-19T20:21:00.001+05:30

When you realise the true benefits that everyone gains from a smile it is surprising that more people don’t spend more of their time sharing them!

First: Our smile shows others people that we are friendly.
If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.

By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.

Second: A smile can make people happy.
When someone treats you to a smile, even a stranger, you usually smile back. For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time.

When you smile at someone who is not already smiling and they smile back you have brought a moment of happiness into their lives which, who knows, could last all day.

Third: Smiling is infectious.
When you spend a lot in the company of someone who smiles a lot you will soon discover that their smile starts to wear off on you. It is hard not to return a smile; most of us do it at a subliminal level without thinking.

Fourth: Smiling can make you popular.
Which type of people do you prefer? A person that has a tired and listless face. An expression that may reflect their inner thoughts of boredom and worry? Or, would you prefer someone who is always smiling and shows that they have an enthusiastic passion for life.

I think for the majority of us the choice would be obvious!

Fifth: Smiling can help you to make new friends
In the same way few of us would choice a miserable person for a friend. Lets face it we all want someone who is going to be bubbly and a happy and positive.

Sixth: A smile is usually returned
When someone smiles back at you it make you feel good inside. You have just made a short but very positive communication and possibly the first step in the process of getting to know or making friends with someone new.

Seventh: Smiling makes you positive and happy inside.
When you smile it is hard to feel unhappy, negative or sad in anyway. Smiling gives you enthusiasm and drive, it is also habit forming.

Eight: A smile makes you look far more attractive.
You don’t see many celebrities or media personalities that are not smiling because if you did it is fairly certain that their popularity would quickly start to drop!

Ninth: Smiling also helps make you memorable to others!
Have you noticed that smiling people are usually far more memorable than those that are not? It is fact that you are 3 time more likely to remember the person that is smiling over the one that is wearing a negative or neutral features.

Tenth: Most importantly, smiling is good for your health!!!
When you are smiling you find whatever you are doing far easier. It releases stress, worry and tension that you may have built up throughout the day. Long term, developing the smiling habit will be one of the smartest things that you can do to improve most aspects of your life.

Eleventh: The effects of smiling can last for hours
Whatever problems and challenges you have in your life, smiling temporary puts them and hold. For a while you forget the problems and become positive, and while you are in a positive state you have far more potential and power to advance and improve your life.

Lastly: Smiling is FREE!
You are never going to run short of smiles and will always have enough to go around. When you weigh up the positive points of smiling it is a no brainer decision to do far more smiling and share them with as many people as possible.

Keep smiling.

You should practise this golden rule.

2012-07-06T15:23:00.000+05:30

You must do unto others, as you would wish them to do unto you, that means you must think of others as you wish them to think of you. People who do not practice this rule remains in misery, poverty throughout their lives.

You must have the habit of doing more than you are paid for.

2012-07-06T15:04:00.001+05:30

You will definitely be successful and rich, if you render more and better service for the salary you are paid.

You must have tolerance.

2012-06-26T09:20:00.002+05:30

You can't be an accurate thinker without practising tolerance. Tolerance opens the door of knowledge and it makes friends in your career and in the society. Intolerance fills the mind with doubts, mistrust and prejudice. All these cheap qualities, obstruct your success.

You must be profited by your failures

2012-06-23T23:22:00.000+05:30

You past and present failures, mistakes are great experience for your success. your day to day failures are temporary. Never repent on them. Every time you fail be courageous thinking that you have added another experience or a lesson to your life.