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      <title>The Leg Thing</title>
      <link>http://www.straighttothebar.com/tlt/</link>
      <description>Living with HSP.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Wed, 05 Dec 2007 17:48:12 +1100</lastBuildDate>
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            <item>
         <title>High-tech wheelchairs</title>
         <description><![CDATA[<img alt="Tankchair" title="Tankchair" src="http://www.straighttothebar.com/tlt/images/posts/071205_tankchair.jpg" width="240" height="180" />Via <a href="http://digg.com/gadgets/5_Cool_Hi_tech_Wheelchairs">Digg</a> : a gathering of <a href="http://deputy-dog.com/2007/12/04/hi-tech-wheelchairs/">hi-tech wheelchairs</a>.
]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/12/hightech_wheelchairs.html</link>
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         <pubDate>Wed, 05 Dec 2007 17:48:12 +1100</pubDate>
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         <title>Get up and walk</title>
         <description><![CDATA[<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/JZHE5soqWOg&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/JZHE5soqWOg&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br clear="both" />

Think you're stuck in a wheelchair? You may not be.

Great idea.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/12/get_up_and_walk.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Mon, 03 Dec 2007 23:57:00 +1100</pubDate>
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         <title>Virtual walking aid</title>
         <description><![CDATA[<img alt="VR goggles" src="http://www.straighttothebar.com/tlt/images/posts/070916_vrgoggles.jpg" width="240" height="180" />Via <a href="http://www.engadget.com/2007/09/16/multiple-sclerosis-patients-walk-faster-thanks-to-vr-technology/">Engadget</a> : Israeli scientists have <a href="http://www.tfot.info/news/1002/ms-patients-can-walk-faster-using-virtual-reality.html">developed a virtual reality system</a> to aid the walking of MS sufferers, those with Parkinson's Disease and many other conditions affecting gait. Looks fantastic.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/09/virtual_walking_aid.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/09/virtual_walking_aid.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Mon, 17 Sep 2007 00:38:08 +1100</pubDate>
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            <item>
         <title>Split-belt treadmill</title>
         <description><![CDATA[<img alt="Split-belt treadmill" src="http://www.straighttothebar.com/tlt/images/posts/070814_splitbelttreadmill.jpg" width="240" height="180" />Via <a href="http://www.cnn.com/2007/HEALTH/08/10/stroke.treatment.ap/index.html?eref=rss_health">CNN Health</a> : The discovery that separate nerve networks are responsible for how each leg moves has led to an intriguing piece of fitness equipment - a split-belt treadmill.

The separate belts can be moved at different speeds to one another - even in different directions - in order to force the brain to adjust the way you walk. Although it was originally designed to aid stroke victims, I suspect it has a far greater range of potential uses.

Looks great.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/08/splitbelt_treadmill.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/08/splitbelt_treadmill.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Tue, 14 Aug 2007 13:32:25 +1100</pubDate>
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         <title>Scifit Low Support Boots</title>
         <description><![CDATA[<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/T4xnIZwcH6U"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/T4xnIZwcH6U" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br clear="both" />

These look great. <a href="https://www2.exf-fitness.com/_39EB8C392CD8453BAFE54FC843C181B3/cardiovascular/scifit/index.cfm?fuseaction=products.detail&pid=6339">Scifit Low Support Boots</a>, designed to prevent your feet from slipping off the pedals (of a stationary cycle). Actually, the <a href="https://www2.exf-fitness.com/_39EB8C392CD8453BAFE54FC843C181B3/cardiovascular/scifit/?redir=1">entire product range</a> looks good.

<strong>NB</strong> : the video shows the retro-fit version.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/08/scifit_low_support_boots.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Thu, 02 Aug 2007 23:01:53 +1100</pubDate>
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         <title>Learning to walk</title>
         <description><![CDATA[<img alt="Cover of Tracker magazine illustrating Fox walking" src="http://www.straighttothebar.com/tlt/images/posts/070703_tracker.jpg" width="180" height="240" />Via <a href="http://digg.com/health/Shoes_How_they_ruined_your_feet">Digg</a> : a <a href="http://anthropik.com/2007/06/learning-to-walk/">very interesting article</a> on the way shoes change the way we walk.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/07/learning_to_walk.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/07/learning_to_walk.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Tue, 03 Jul 2007 22:34:48 +1100</pubDate>
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            <item>
         <title>The benefits of fresh coffee</title>
         <description><![CDATA[<img alt="Sunbeam coffee grinder" src="http://www.straighttothebar.com/tlt/images/posts/070626_burrgrinder.jpg" width="180" height="240" />I love coffee. The aroma, the preparation, the taste, the associated relaxation. It's a beautiful thing.

Over the past couple of years my only real concern has been the impact of coffee consumption on the stiffness of my legs. In a perverse way, during the colder parts of the year (when I typically have more hot drinks), coffee causes my legs to seize up for an hour or two. 1 cup of coffee, 1 hour of frustration (and all of the abovementioned benefits, of course). I can live with that.

Yesterday, however, I decided to <a href="http://www.straighttothebar.com/sab/2007/06/one_rung_up_the_coffee_appreci.html">invest in a coffee grinder</a> (they were on sale). The process of coffee preparation (which I love) gets longer, the house smells wonderful and the end result tastes better. Perfect.

This morning was my first use of this wonderful new toy. In addition to the great smell of coffee came an unexpected - and wonderful - bonus; no seizing up. No change at all.

Perhaps there was an ingredient in the pre-ground coffee I used to purchase that simply didn't agree with me. I'm curious, so a little investigation is in order.

Whatever it is though, I love the fact that it's no longer there. All the benefits, none of the drawbacks. Fantastic.
]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/06/the_benefits_of_fresh_coffee.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Tue, 26 Jun 2007 12:03:16 +1100</pubDate>
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         <title>Rat race speeding up</title>
         <description><![CDATA[And I thought I was just slowing down.

From the <a href="http://bigpond.com/news/offbeat/content/20070502/1912805.asp">ABC</a>.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/05/rat_race_speeding_up.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Thu, 03 May 2007 10:04:31 +1100</pubDate>
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            <item>
         <title>Just enough</title>
         <description><![CDATA[<img alt="Coffee beans" src="http://www.straighttothebar.com/tlt/images/posts/070326_coffeebeans.jpg" width="240" height="180" />Over the past couple of years I've dramatically reduced both my alcohol and caffeine intake. The major culprits were wine and coffee, and the quantities were, well, substantial.

These days I only have a drink every couple of months (and usually only a glass or two), and a cup of coffee every few days.

There were several reasons for the cutbacks. One is that if I walk up to a bar and order a pint, it'll undoubtedly be a half by the time I get back to my seat. This sort of thing does not promote long term relationships with many publicans.

Another is my <a href="http://www.straighttothebar.com/">almost obsessive hobby of lifting weights</a>. If there's going to be something heavy over my head, I don't wish to be drunk or wired at the time. Spotters present or not.

I did, however, notice a comfortable medium last night. A point at which the impact of a cup of coffee and a glass of wine a few hours later met in a positive way. Walking became a little easier.

This doesn't last long, as the caffeine is gradually processed by the body and the solitary drink isn't exactly enough to become rolling drunk. Nonetheless, for a brief period, everything just felt better. Not perfect by any means, but better.

Certainly something to remember.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/03/just_enough.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/03/just_enough.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Mon, 26 Mar 2007 12:14:24 +1100</pubDate>
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            <item>
         <title>The WL-16IV</title>
         <description><![CDATA[<img src="http://www.straighttothebar.com/tlt/images/posts/070307_wl16iv.jpg" alt="WL-16IV" title="WL-16IV" align="left" class="workoutpic" />Now <a href="http://www.engadget.com/2007/03/06/wasedas-two-legged-stair-climbing-robot-in-action/">this</a> looks a lot more fun than a wheelchair.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/03/the_wl16iv.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/03/the_wl16iv.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Favourites</category>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Wed, 07 Mar 2007 19:55:34 +1100</pubDate>
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            <item>
         <title>Getting on your nerves</title>
         <description><![CDATA[<img src="http://www.straighttothebar.com/tlt/images/posts/070218_peripheralnerve.jpg" alt="Peripheral nerves" title="Peripheral nerves" align="left" class="workoutpic" />Medical News Today <a href="http://www.medicalnewstoday.com/medicalnews.php?newsid=63230&nfid=rssfeeds">points to</a> an interesting study on the regeneration of peripheral nerves. According to the article :

<blockquote>
This research may lead to new therapies that manipulate RNAi to treat people with damaged nerves resulting from degenerative disorders and injury.
</blockquote>

Sounds great.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/02/getting_on_your_nerves.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/02/getting_on_your_nerves.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
                  <category domain="http://www.sixapart.com/ns/types#category">studies</category>
        
        
         <pubDate>Sun, 18 Feb 2007 16:40:48 +1100</pubDate>
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         <title>Stem cell bank opens</title>
         <description><![CDATA[<img src="http://www.straighttothebar.com/tlt/images/posts/070202_cells.jpg" alt="Cells" title="Cells" align="left" class="workoutpic" />From the <a href="http://www.thisislondon.co.uk/news/article-23383899-details/Virgin's+baby+stem+cell+bank+opens+for+business/article.do">Evening Standard</a> :

<blockquote>
Sir Richard Branson has launched a business offering parents the chance to store their child's stem cells.

For a one-off payment of £1,500, the Virgin Health Bank will keep the cells after they are collected at birth from the umbilical cord.
</blockquote>

Great news.
]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/02/stem_cell_bank_opens.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/02/stem_cell_bank_opens.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
                  <category domain="http://www.sixapart.com/ns/types#category">studies</category>
        
        
         <pubDate>Fri, 02 Feb 2007 15:28:36 +1100</pubDate>
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         <title>Muscle type IIX</title>
         <description><![CDATA[<img src="http://www.straighttothebar.com/images/posts/070106_runningmice.jpg" alt="Running mice" align="left" class="workoutpic" />First posted on <a href="http://www.straighttothebar.com/">Straight to the Bar</a> :

Researchers at the <a href="http://www.dana-farber.org/">Dana-Farber Cancer Institute</a> have been <a href="http://www.medicalnewstoday.com/medicalnews.php?newsid=60073&nfid=rssfeeds">studying mice</a> with a dominance of muscle type IIX, which allows them to run faster and maintain higher workrates than other mice. The genetic 'switch' which is responsible for forming this muscle type - <a href="http://www.cellmetabolism.org/content/article/abstract?uid=PIIS1550413106004001">as discussed</a> (summary only, subscription required for full article) in the January 2007 issue of <a href="http://www.cellmetabolism.org/">Cell Metabolism</a> - brings us one step closer to developing drugs to change the composition of muscle; great for boosting strength in the elderly and those with muscle wasting diseases. Definitely one to keep an eye on.]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/01/muscle_type_iix.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/01/muscle_type_iix.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Sat, 06 Jan 2007 22:42:34 +1100</pubDate>
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         <title>No better, no worse</title>
         <description><![CDATA[<img alt="Sydney, NYE fireworks" src="http://www.straighttothebar.com/tlt/images/posts/070106_sydneynye.jpg" align="left" class="leftpic" />I'm looking forward to 2007 - the new year always invokes positive feelings for me (as many things do, I'm a fairly positive person). One thing that I am looking forward to is seeing whether my HSP remains on its slow, steady course or takes a major turning at some point. For the better, of course.

Over the past year or so - most of which has been spent in sunny Sydney, Australia - it doesn't seem to have changed. Heat, cold, caffeine and sleep have all had the expected effects; with no major changes from any of them. Will 2007 be any different?]]></description>
         <link>http://www.straighttothebar.com/tlt/2007/01/a_leg_to_stand_on.html</link>
         <guid>http://www.straighttothebar.com/tlt/2007/01/a_leg_to_stand_on.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Sat, 06 Jan 2007 07:08:14 +1100</pubDate>
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         <title>Blepherospasm</title>
         <description><![CDATA[As I'm yet to receive a formal diagnosis for my condition (I'm currently going on my neurologist's 'best guess', as well as my own research) I'm occasionally caught wondering whether a minor complaint is actually part of the whole. Of course, sometimes a cold is just a cold.

The case in point is a <strong>Blepherospasm</strong>, which is just a fancy name for an eye twitch. Irritaing thing, started a few days ago. So far the most useful advice I've come across is along the lines of 'ignore it, it will probably go away naturally in a week or so'. It seems as though this apparently simple condition (which is commonly thought to result from stress, caffeine or a lack of sleep) is just one more medical mystery to add to the same pile as hiccups. What exactly causes <em>them</em>?]]></description>
         <link>http://www.straighttothebar.com/tlt/2006/10/blepherospasm.html</link>
         <guid>http://www.straighttothebar.com/tlt/2006/10/blepherospasm.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">journal</category>
        
        
         <pubDate>Sat, 28 Oct 2006 06:56:29 +1100</pubDate>
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