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	<title>Your Lighter Side</title>
	
	<link>http://yourlighterside.com</link>
	<description>Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating</description>
	<lastBuildDate>Fri, 05 Apr 2013 12:52:18 +0000</lastBuildDate>
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		<title>Low-carb daikon tater tots</title>
		<link>http://yourlighterside.com/2013/04/low-carb-daikon-tater-tots/</link>
		<comments>http://yourlighterside.com/2013/04/low-carb-daikon-tater-tots/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 12:52:18 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Atkins Induction Friendly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Daikon]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=18628</guid>
		<description><![CDATA[Check it out! Do you ever wonder what some of the other things are that you can do with daikon radishes? For starters, you can bend them to your will and experiment with tater tot recipes.  I am still playing with this recipe a little bit, so please let me know what you try that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal Killer</title>
		<link>http://yourlighterside.com/2013/04/cereal-killer/</link>
		<comments>http://yourlighterside.com/2013/04/cereal-killer/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 12:51:22 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Book and Product Reviews]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19378</guid>
		<description><![CDATA[In his riveting book Cereal Killer, Alan L. Watson, Author of 21 Days to a Healthy Heart, shares the unintended consequences of the low fat diet  in small, easy-to-digest textual bites. A quick, easy to follow read, don&#8217;t let this shortish tome fool you&#8211;it may be brief, but it&#8217;s no light-weight. An inspired treatise of what [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken with Raspberry Sauce</title>
		<link>http://yourlighterside.com/2013/04/grilled-chicken-with-raspberry-sauce/</link>
		<comments>http://yourlighterside.com/2013/04/grilled-chicken-with-raspberry-sauce/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:26:33 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raspberries]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=18658</guid>
		<description><![CDATA[&#160; Are you ready to think grilling this summer? It might still be a little bit chilly outside, but it&#8217;s time for some fun pops of color and flavor to start permeating that amazing brain of yours. This simple recipe combines the mild acidity of chicken with the sweetness and color of a raspberry sauce [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/grilled-chicken-with-raspberry-sauce/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Raspberries</title>
		<link>http://yourlighterside.com/2013/04/raspberries/</link>
		<comments>http://yourlighterside.com/2013/04/raspberries/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 12:20:01 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raspberries]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19100</guid>
		<description><![CDATA[Yes, raspberries come with tiny seeds that get stuck in your teeth, but as people say, with every benefit there comes a penalty. And raspberries have many more benefits than penalties. A luscious, ripe raspberry is not only good tasting but it’s good for you. It’s full of anti-oxidants and anti-inflammatories like kaempferol and quercetin, [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/raspberries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Individual Lemon Meringue Custards</title>
		<link>http://yourlighterside.com/2013/04/individual-lemon-meringue-custards/</link>
		<comments>http://yourlighterside.com/2013/04/individual-lemon-meringue-custards/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 12:30:54 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Meringues]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=18656</guid>
		<description><![CDATA[Can you feel that Spring freshness in the air? Then it&#8217;s time to get your lemon meringues on! These sweet treats are fun to make. They might feel a little tricky, especially if you&#8217;ve never mastered the meringue. Never fear; simply make half of a batch to test your mettle and then go full throttle [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/individual-lemon-meringue-custards/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Making community count</title>
		<link>http://yourlighterside.com/2013/03/making-community-count/</link>
		<comments>http://yourlighterside.com/2013/03/making-community-count/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 13:30:48 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19021</guid>
		<description><![CDATA[&#160; There&#8217;s nothing like&#160;thoughtful, committed citizens working together to change the world, and no volunteering opportunity is too small. I love making a difference, whether it&#8217;s locally with a bunch of fun kids and adults, or here, with you at Your Lighter Side, helping you to love your food more.&#160;How will I do good this [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/making-community-count/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Easter Ham</title>
		<link>http://yourlighterside.com/2013/03/easter-ham/</link>
		<comments>http://yourlighterside.com/2013/03/easter-ham/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 12:43:34 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19140</guid>
		<description><![CDATA[Looking for some simple, wonderful Easter dishes? Courtesy of Ronco.com, here&#8217;s an amazing ham recipe. I have added an option for removing the juice and adding butter for a high-fat glaze instead, so you can either make two, smaller glazes, or make the one that appeals to most of your guests! I ran the nutritional data for [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/easter-ham/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>They Like Us! Babble.com</title>
		<link>http://yourlighterside.com/2013/03/they-like-us-babble-com/</link>
		<comments>http://yourlighterside.com/2013/03/they-like-us-babble-com/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 22:25:13 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19519</guid>
		<description><![CDATA[A pretty sweet Babble.com panel has placed Your Lighter Side in the Top 100 Mom Food Blogs on the internet. That&#8217;s pretty huge if you consider the sheer number of millions of mom food bloggers out there. Needless to say, &#8220;Hot Daikon Damn!&#8221; Click here to check it out, hit &#8220;like&#8221; and share the Your [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/they-like-us-babble-com/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Daikon Radish</title>
		<link>http://yourlighterside.com/2013/03/daikon-radish/</link>
		<comments>http://yourlighterside.com/2013/03/daikon-radish/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 13:44:41 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Daikon]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19082</guid>
		<description><![CDATA[The Daikon Radish &#160; The Daikon radish goes by a number of names depending on where it is being grown. The term &#8220;daikon&#8221; comes from the Japanese and literally means &#8220;large root.&#8221; It is also called the Japanese radish, Chinese Radish and lo bok, among other names. The root vegetable is best known for its [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/daikon-radish/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The treadmill desk and my new balance</title>
		<link>http://yourlighterside.com/2013/03/treadmill-desk-and-my-new-balance/</link>
		<comments>http://yourlighterside.com/2013/03/treadmill-desk-and-my-new-balance/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 08:15:21 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Book and Product Reviews]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19026</guid>
		<description><![CDATA[I have a serious love affair with my treadmill desk. Having lost 100 pounds since the end of last August (7 months), I’m now trying to walk at least five times per week for an hour while working, to work those slow twitch muscles regularly. It&#8217;s my new balance in life of fitness with weight [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/treadmill-desk-and-my-new-balance/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>A brand new lease on Spring</title>
		<link>http://yourlighterside.com/2013/03/aveeno-march-26-mind-and-spirit/</link>
		<comments>http://yourlighterside.com/2013/03/aveeno-march-26-mind-and-spirit/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:30:20 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19020</guid>
		<description><![CDATA[With winter becoming a slow, distant, shivery memory, I&#8217;m ready to tackle some of my old obsessions and hobbies that have been (sadly) neglected for a while, like gardening and design (above). What hobbies will I re- indulge&#160;in this Spring? Decorating: Making things work together in a space based on the needs of the user [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/aveeno-march-26-mind-and-spirit/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Daikon Fries</title>
		<link>http://yourlighterside.com/2013/03/daikon-fries/</link>
		<comments>http://yourlighterside.com/2013/03/daikon-fries/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 12:51:29 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Atkins Induction Friendly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Daikon]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=18627</guid>
		<description><![CDATA[&#160; &#160; Based on this method: Perfect French Fries Note: I have included 10 Tablespoons of peanut oil for the entire recipes in calories/fat since that was the amount that seemed to dissipate from the pan. I prefer the thinner-cut fries for this recipe because they cook and crisp up slightly better than the 1/4&#8243; fries recommended [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Healthy food, healthy body</title>
		<link>http://yourlighterside.com/2013/03/healthy-food-healthy-body/</link>
		<comments>http://yourlighterside.com/2013/03/healthy-food-healthy-body/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 14:00:53 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19019</guid>
		<description><![CDATA[&#160; &#160; How can cooking healthy meals make me healthier? I can speak from experience: It&#8217;s taken me from 90 pounds heavier in late August of 2012 to where I am now&#8211;a slimming, sassy work in progress. I love that I not only can share my creations with you, but that I enjoy them daily [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/healthy-food-healthy-body/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Dijon-Garlic-Rosemary Rubbed Lamb Roast</title>
		<link>http://yourlighterside.com/2013/03/dijon-garlic-rosemary-rubbed-lamb-roast/</link>
		<comments>http://yourlighterside.com/2013/03/dijon-garlic-rosemary-rubbed-lamb-roast/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 12:58:56 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Atkins Induction Friendly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19142</guid>
		<description><![CDATA[This rotisserie recipe for lamb is so succulent, you&#8217;ll look for every opportunity to cook it again (not just on Easter). Since Ronco.com makes a Rotisserie, it&#8217;s only  fitting they share their Rotisserie recipe, but you can also bake your lamb (I&#8217;ve included those directions, too). If you have any tips to share below, I&#8217;d love [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/03/dijon-garlic-rosemary-rubbed-lamb-roast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitamin A and healthy eating</title>
		<link>http://yourlighterside.com/2013/03/vitamin-a-and-healthy-eating/</link>
		<comments>http://yourlighterside.com/2013/03/vitamin-a-and-healthy-eating/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 14:29:27 +0000</pubDate>
		<dc:creator>Jamie VanEaton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=18870</guid>
		<description><![CDATA[Vitamin A is a not only a vitamin, but an important antioxidant. Fighting damage from free radicals, which are oxygen molecules with unpaired electrons (the molecules grab electrons from other molecules and damage them), Vitamin A is one tough cookie (not literally in cookies) that gives up an electron to the oxygen molecule, which renders [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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