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<channel>
	<title>The Longest Swim - News &amp; Updates</title>
	
	<link>http://www.thelongestswim.com</link>
	<description>Our latest news and posts, keeping you informed and updated on Ben Lecomte and The Longest Swim, raising funds and awareness for cancer research by establishing a new world record in long distance swimming, offering a platform for people to share their story, and inspiring others to follow their dreams.</description>
	<lastBuildDate>Tue, 10 Apr 2012 14:08:50 +0000</lastBuildDate>
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		<title>News Update – April 9, 2012</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/O4z-qW6Tby4/</link>
		<comments>http://www.thelongestswim.com/newspost/news-update-april-9-2012/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:08:50 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=844</guid>
		<description><![CDATA[Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world. For a complete list, click here: News Links Sports Keeda  The 17th Man I93 Interview Health and Sports for you Outside Magazine - Link 2 Cape Cod Times  Dallas News BNQT Houston Cronicle  Chron.com Dallas Morning [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world.</p>
For a complete list, click here: <a href="http://www.thelongestswim.com/news/links/" title="Links">News Links</a>

<br /><br />

<div style="width:400px; overflow: hidden;">


<a href="http://www.sportskeeda.com/2012/04/07/the-longest-swim-ben-lecomtes-inspiring-story/" target="_blank">Sports    Keeda </a>
  
  
    <br/><a href="http://the17thman.typepad.com/my_weblog/2012/04/fridays-swim-report-the-color-of-sport.html" target="_blank">The    17th Man</a>
  
  
    <br/><a href="http://www.youtube.com/watch?v=1O8u3c1rFrE" target="_blank">I93 Interview</a>
  
  
    <br/><a href="http://healthnsports4u.blogspot.com/2012/04/longest-swim-ben-lecomtes-inspiring.html" target="_blank">Health    and Sports for you</a>
  
  
    <br/><a href="http://www.outsideonline.com/featured-videos/adventure-videos/water-activities/Man-To-Swim-Across-Pacific-Ocean.html" target="_blank">Outside    Magazine - Link 2</a>
  
  
    <br/><a href="http://www.capecodtoday.com/news/EXTRA/2012/03/21/swimming-to-tokyo-is-cape-cod-in-south-a" target="_blank">Cape    Cod Times </a>
  
  
    <br/><a href="http://www.dallasnews.com/news/community-news/grand-prairie/headlines/20120323-swimmer-from-grand-prairie-will-try-to-cross-the-pacific-in-may.ece" target="_blank">Dallas    News</a>
  
  
    <br/><a href="http://www.bnqt.com/blogs/detail/Crazy-Frenchman-Plans-to-Swim-Across-the-Pacific-Ocean/11524" target="_blank">BNQT</a>
  
  
    <br/><a href="http://blog.chron.com/newswatch/2012/03/texan-prepares-to-swim-the-pacific-ocean/" target="_blank">Houston    Cronicle </a>
  
  
    <br/><a href="http://blog.chron.com/newswatch/tag/ben-lecomte/" target="_blank">Chron.com</a>
  
  
    <br/><a href="http://thescoopblog.dallasnews.com/archives/2012/03/grand-prairie-man-plans-to-swi.html" target="_blank">Dallas    Morning News</a>
  
  
    <br/><a href="http://www.foxsports1360.com/cc-common/news/sections/newsarticle.html?feed=104673&amp;article=9917032" target="_blank">Fox    Sports </a>
  
  
    <br/><a href="http://www.topix.com/sports/swimming/2012/03/1200-woai-news-reports-ben-lecomte-plans-to-become-the-first-person-ever-to-swim-the-pacific-ocean" target="_blank">Topix    News</a>


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		<slash:comments>0</slash:comments>
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		<item>
		<title>News Update – March 21, 2012</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/Hb30fjRkQ1M/</link>
		<comments>http://www.thelongestswim.com/newspost/news-update-march-21-2012/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:27:18 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=834</guid>
		<description><![CDATA[Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world. For a complete list, click here: News Links Digg 17th Man WTAM1100 Laura Reeves Blog Equanimity - Spring 2012 Sacromento Bee Auburn Journal  Bellingham Herald  D Magazine Open Water Swimming - Link 10 Star Telegram Live [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world.</p>
For a complete list, click here: <a href="http://www.thelongestswim.com/news/links/" title="Links">News Links</a>

<br /><br />

<div style="width:400px; overflow: hidden;">

<a href="http://digg.com/news/sports/the_daily_news_of_open_water_swimming_is_ben_lecomte_safe_swimming_in_the_pacific_ocean" target="_blank">Digg</a>
  
  
    <br/><a href="http://the17thman.typepad.com/my_weblog/2012/03/sundays-swim-report-nancy-drew-the-case-of-the-haunted-elbow.html" target="_blank">17th    Man</a>
  
  
    <br/><a href="http://www.wtam.com/cc-common/news/sections/newsarticle.html?feed=104673&amp;article=9917032" target="_blank">WTAM1100</a>
  
  
    <br/><a href="http://www.meetlaurareeves.com/tag/the-longest-swim" target="_blank">Laura Reeves Blog</a>
  
<br /><a href="http://flipflashpages.uniflip.com/3/65542/131948/pub/" target="_blank">Equanimity - Spring 2012</a>
  
    <br/><a href="http://www.sacbee.com/2012/03/16/4342701/texas-man-aims-to-swim-across.html" target="_blank">Sacromento    Bee</a>
  
  
    <br/><a href="http://auburnjournal.com/detail/203142.html?content_source=&amp;category_id=2&amp;search_filter=&amp;user_id=&amp;event_mode=&amp;event_ts_from=&amp;event_ts_to=&amp;list_type=&amp;order_by=&amp;order_sort=&amp;content_class=1&amp;sub_type=&amp;town_id=" target="_blank">Auburn    Journal </a>
  
  
    <br/><a href="http://www.bellinghamherald.com/2012/03/16/2439618/texas-man-aims-to-swim-across.html" target="_blank">Bellingham    Herald </a>
  
  
    <br/><a href="http://frontburner.dmagazine.com/2012/03/16/grand-prairie-man-to-swim-across-the-pacific-what-the-hell-have-you-ever-done-with-your-life/" target="_blank">D    Magazine</a>
  
  
    <br/><a href="http://dailynews.openwaterswimming.com/2012/03/is-ben-lecomte-safe-swimming-in-pacific.html?utm_source=feedburner&amp;utm_medium=twitter&amp;utm_campaign=Feed%3A+TheDailyNewsOfOpenWaterSwimming+%28The+Daily+News+of+Open+Water+Swimming%29" target="_blank">Open    Water Swimming - Link 10</a>
  
  
    <br/><a href="http://www.star-telegram.com/2012/03/15/3812412/long-distance-swimmer.html" target="_blank">Star    Telegram</a>
  
  
    <br/><a href="http://www.liveleak.com/view?i=442_1331545981" target="_blank">Live Leak</a>
  
  
    <br/><a href="http://www.break.com/web-user-yt/03-12-2012/man-to-swim-across-pacific-ocean-inspiring-a-nation-2012-2308481" target="_blank">Break</a>
  
  
    <br/><a href="http://www.dailymotion.com/video/xpe3ur_man-to-swim-across-pacific-ocean-inspiring-a-nation-2012_sport" target="_blank">Daily    Motion</a>
  
  
    <br/><a href="http://video.ezinemark.com/man-to-swim-across-pacific-ocean-inspiring-a-nation-2012-29b9dcbdc91a.html" target="_blank">Ezine    Mark</a>
  
  
    <br/><a href="http://keeptahoereal.com/?p=2641" target="_blank">Keeptahoreal</a>
  
  
    <br/><a href="http://www.outsideonline.com/outdoor-adventure/water-activities/swimming/Man-Overboard-Lecomte.html" target="_blank">Outside    Magazine </a>
  
  
    <br/><a href="http://www.swimmersdaily.com/2012/03/08/the-longest-swim-rough-cut/" target="_blank">Swimmersdaily</a>
  
  
    <br/><a href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1456&amp;itemid=4195&amp;mid=8976" target="_blank">USA    Swimming </a>


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		<title>Swimming Against the Tide to Inspire, Encourage, and Give Back</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/42DrnUQ6vYw/</link>
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		<pubDate>Sun, 04 Mar 2012 02:26:18 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Atlantic Swim]]></category>
		<category><![CDATA[ben lecomte]]></category>
		<category><![CDATA[doug stanley]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Ridgeline Entertainment]]></category>
		<category><![CDATA[swimming against the tide]]></category>
		<category><![CDATA[the longest swim]]></category>

		<guid isPermaLink="false">http://www.thelongestswim.com/?p=793</guid>
		<description><![CDATA[Media Contact: Lumbie Mlambo 817-705-6212 press@thelongestswim.com News Release- March 3, 2012 For Immediate Release Swimming Against the Tide to Inspire, Encourage, and Give Back DALLAS, Texas (The Longest Swim) March 3, 2012 – The cross-Pacific swim is the longest swim ever attempted. For the long-distance swimmer, Ben Lecomte, this huge undertaking is a symbol of [...]]]></description>
			<content:encoded><![CDATA[<img style="width: 180px; height: 232px; float: right; margin-left: 10px; margin-right: 10px;" src="http://www.thelongestswim.com/content/The-Longest-Swim-Documentary1-e1315907471792.jpg?ebdacb" alt="The Longest Swim, Ben Lecomte, Ridgeline">

<p>Media Contact: Lumbie Mlambo<br />
817-705-6212<br />
press@thelongestswim.com</p>

<p><strong>News Release- March 3, 2012</strong></p>

<p><strong><span style="text-decoration:underline;">For Immediate Release</strong></p>

<p>Swimming Against the Tide to Inspire, Encourage, and Give Back</p>

<p>DALLAS, Texas (The Longest Swim) March 3, 2012 – The cross-Pacific swim is the longest swim ever attempted. For the long-distance swimmer, Ben Lecomte, this huge undertaking is a symbol of motivation, inspiration, endurance and an opportunity to give back. Overcoming obstacles against impossible odds, he will swim to not only to do something that has never been done before, but to also inspire others to never give up and to follow their dreams.</p>

<span id="more-793"></span>

<p>Lecomte is the first man to successfully swim across the Atlantic Ocean and has been training for his next swim across the Pacific Ocean. Lecomte notes that “Swimming 5500 miles and not exactly knowing what could happen from one day to the next is an enormous endeavor.  But in a way it’s the same endeavor the average citizen is currently facing right now in the job market… uncertainty and fear.” The swim is scheduled to start April 14, 2012 off the shores of Tokyo, Japan and ending in San Francisco, California. Lecomte’s journey is targeted for completion in less than six months.</p>

<p>“The power of thought, encouragement, inspiration, and innovation is what this country was founded on and is the reason I became an American Citizen... I see this as a phenomenal opportunity to give back!,” says Lecomte, “I took a deep look into this project and endeavor, and thought about it with a heavy heart. I know that everyone is surviving in their own way right now, and there is no guarantee on what the future holds for either you or me.  But, I feel that the ocean represents the general hardships people face today and is a unique representation for our economy. It just means that we need to get through it and survive whatever we’re currently facing. For me that will be “Swimming Against the Tide” to keep my dreams alive and to encourage you to never give up.”</p> 

<p>Averaging 40 miles daily, Ben will swim eight hours (in four-hour segments), seven days a week.  He will perform what is known as a “stage swim”, meaning with the help of a Global Positioning System (G.P.S), he will start swimming in the exact location he left the water, thus enabling him to be eligible for a place in the Guinness Book of World Records for the longest open water swim. </p>

<p>Ridgeline Entertainment, owned by producer Doug Stanley, two-time Emmy Award winner for Discovery Channel’s Deadliest Catch, is creating a documentary series of Ben’s swim and the events leading up to. A camera crew will be on board the ship to film every step of the way until Ben arrives in California. Stanley is also known for his work on Lobster Wars, as well as Animal Planet’s Last American Cowboy and the Country Music Channel’s American Soldier.</p>
  
<p><strong>About Ben Lecomte</strong><br />
Ben Lecomte, born in Enghien Les Bains, France, became the first man to ever swim across the Atlantic Ocean on September 25, 1998. His passion to swim long distance escalated when he lost his father to cancer. This fed Ben’s already ambitious appetite to tackle the ocean waters and prompted him to dedicate his journey across the Atlantic to the memory of his father. He will dedicate his Pacific swim again to his father and to many people struggling to make ends meet. Ben graduated from the University of Texas at Arlington with a Masters in Architecture.  Prior to that, Ben graduated from the University of Texas at San Antonio with a Bachelor in Business Administration, specializing in marketing. To learn more about Ben and his Pacific swim, visit www.thelongestswim.com and subscribe to the newsletter to keep up on the latest events leading up to as well as throughout Ben’s swim.</p> 

<p><strong>About Ridgeline Entertainment</strong><br />
Ridgeline Entertainment, LLC is a state-of-the-art motion picture and television production company founded and run by Doug Stanley.  Stanley has been honored with seven Primetime Emmy Award nominations, and he won the 2008 Primetime Emmy Award for his work producing Discovery Channel's hit show Deadliest Catch. With two decades of production experience, Stanley’s experience in 2D and 3D television production is extensive. He was also one of the first 3DTV executives in the world, delivering many 3D “firsts". Stanley is the longest-standing producer of "Deadliest Catch." For more information, visit <a href="http://www.ridgelineent.com" title="Ridgeline Entertainment" target="_blank">www.ridgelineent.com</a>.</p>

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		<title>Swimming Against the Tide to Inspire, Encourage, and Give Back</title>
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		<pubDate>Sun, 04 Mar 2012 02:26:09 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=794</guid>
		<description><![CDATA[Media Contact: Lumbie Mlambo 817-705-6212 press@thelongestswim.com News Release- March 3, 2012 For Immediate Release Swimming Against the Tide to Inspire, Encourage, and Give Back DALLAS, Texas (The Longest Swim) March 3, 2012 – The cross-Pacific swim is the longest swim ever attempted. For the long-distance swimmer, Ben Lecomte, this huge undertaking is a symbol of [...]]]></description>
			<content:encoded><![CDATA[<img style="width: 180px; height: 232px; float: right; margin-left: 10px; margin-right: 10px;" src="http://www.thelongestswim.com/content/The-Longest-Swim-Documentary1-e1315907471792.jpg?ebdacb" alt="The Longest Swim, Ben Lecomte, Ridgeline">

<p>Media Contact: Lumbie Mlambo<br />
817-705-6212<br />
press@thelongestswim.com</p>

<p><strong>News Release- March 3, 2012</strong></p>

<p><strong><span style="text-decoration:underline;">For Immediate Release</strong></p>

<p>Swimming Against the Tide to Inspire, Encourage, and Give Back</p>

<p>DALLAS, Texas (The Longest Swim) March 3, 2012 – The cross-Pacific swim is the longest swim ever attempted. For the long-distance swimmer, Ben Lecomte, this huge undertaking is a symbol of motivation, inspiration, endurance and an opportunity to give back. Overcoming obstacles against impossible odds, he will swim to not only to do something that has never been done before, but to also inspire others to never give up and to follow their dreams.</p>

<span id="more-794"></span>

<p>Lecomte is the first man to successfully swim across the Atlantic Ocean and has been training for his next swim across the Pacific Ocean. Lecomte notes that “Swimming 5500 miles and not exactly knowing what could happen from one day to the next is an enormous endeavor.  But in a way it’s the same endeavor the average citizen is currently facing right now in the job market… uncertainty and fear.” The swim is scheduled to start April 14, 2012 off the shores of Tokyo, Japan and ending in San Francisco, California. Lecomte’s journey is targeted for completion in less than six months.</p>

<p>“The power of thought, encouragement, inspiration, and innovation is what this country was founded on and is the reason I became an American Citizen... I see this as a phenomenal opportunity to give back!,” says Lecomte, “I took a deep look into this project and endeavor, and thought about it with a heavy heart. I know that everyone is surviving in their own way right now, and there is no guarantee on what the future holds for either you or me.  But, I feel that the ocean represents the general hardships people face today and is a unique representation for our economy. It just means that we need to get through it and survive whatever we’re currently facing. For me that will be “Swimming Against the Tide” to keep my dreams alive and to encourage you to never give up.”</p> 

<p>Averaging 40 miles daily, Ben will swim eight hours (in four-hour segments), seven days a week.  He will perform what is known as a “stage swim”, meaning with the help of a Global Positioning System (G.P.S), he will start swimming in the exact location he left the water, thus enabling him to be eligible for a place in the Guinness Book of World Records for the longest open water swim. </p>

<p>Ridgeline Entertainment, owned by producer Doug Stanley, two-time Emmy Award winner for Discovery Channel’s Deadliest Catch, is creating a documentary series of Ben’s swim and the events leading up to. A camera crew will be on board the ship to film every step of the way until Ben arrives in California. Stanley is also known for his work on Lobster Wars, as well as Animal Planet’s Last American Cowboy and the Country Music Channel’s American Soldier.</p>
  
<p><strong>About Ben Lecomte</strong><br />
Ben Lecomte, born in Enghien Les Bains, France, became the first man to ever swim across the Atlantic Ocean on September 25, 1998. His passion to swim long distance escalated when he lost his father to cancer. This fed Ben’s already ambitious appetite to tackle the ocean waters and prompted him to dedicate his journey across the Atlantic to the memory of his father. He will dedicate his Pacific swim again to his father and to many people struggling to make ends meet. Ben graduated from the University of Texas at Arlington with a Masters in Architecture.  Prior to that, Ben graduated from the University of Texas at San Antonio with a Bachelor in Business Administration, specializing in marketing. To learn more about Ben and his Pacific swim, visit www.thelongestswim.com and subscribe to the newsletter to keep up on the latest events leading up to as well as throughout Ben’s swim.</p> 

<p><strong>About Ridgeline Entertainment</strong><br />
Ridgeline Entertainment, LLC is a state-of-the-art motion picture and television production company founded and run by Doug Stanley.  Stanley has been honored with seven Primetime Emmy Award nominations, and he won the 2008 Primetime Emmy Award for his work producing Discovery Channel's hit show Deadliest Catch. With two decades of production experience, Stanley’s experience in 2D and 3D television production is extensive. He was also one of the first 3DTV executives in the world, delivering many 3D “firsts". Stanley is the longest-standing producer of "Deadliest Catch." For more information, visit <a href="http://www.ridgelineent.com" title="Ridgeline Entertainment" target="_blank">www.ridgelineent.com</a>.</p>

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		<title>News Update – February 22, 2012</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/YOvkO4_gbMs/</link>
		<comments>http://www.thelongestswim.com/newspost/news-update-february-22-2012/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:26:21 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=752</guid>
		<description><![CDATA[Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world. For a complete list, click here: News Links Open Water Swimming - Link 9 Examiner Leaderpost  We R here to share  USA Swimming]]></description>
			<content:encoded><![CDATA[<p>Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world.</p>
For a complete list, click here: <a href="http://www.thelongestswim.com/news/links/" title="Links">News Links</a>

<br /><br />

<div style="width:400px; overflow: hidden;">

<a href="http://dailynews.openwaterswimming.com/2012/02/longest-swim-show-ben-lecomte-across.html" target="_blank">Open Water Swimming - Link 9</a>
  <br/>
  
    <a href="http://www.examiner.com/spiritual-living-in-national/benoit-lecomte-to-swim-pacific-ocean-braving-the-waters" target="_blank">Examiner</a>
  <br/>
  
    <a href="http://www.leaderpost.com/life/food/Frenchman+plans+swim+across+Pacific/5697899/story.html?id=5697899" target="_blank">Leaderpost </a>
  <br/>
  
    <a href="http://werheretoshare.com/uncategorized/ben-lecomte-to-swim-pacific-ocean-for-cancer-research/" target="_blank">We R here to share </a>
  <br/>
  
    <a href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1456&amp;itemid=4195&amp;mid=8976" target="_blank">USA  Swimming</a>
  <br/>


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		<item>
		<title>Techniques For Keeping Your New Year Resolutions: Part Three</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/ZasU4c-DyoM/</link>
		<comments>http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-three/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:30:17 +0000</pubDate>
		<dc:creator>The Longest Swim Team</dc:creator>
				<category><![CDATA[Ben's Journal]]></category>
		<category><![CDATA[focused]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[New Year resolutions]]></category>

		<guid isPermaLink="false">http://www.thelongestswim.com/?p=726</guid>
		<description><![CDATA[Part one and two of the series were about techniques and rules I used to stay motivated and focused. But what happened when nothing is going your way, your brain rebels and does not want to follow any techniques or rules? What happens when you hit the wall and feel like you need to give [...]]]></description>
			<content:encoded><![CDATA[Part one and two of the series were about <a href="http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-one/" title="Techniques for Keeping Your New Year Resolutions: Part One" target="_blank">techniques</a> and <a href="http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-two/" title="Techniques For Keeping Your New Year Resolutions: Part Two" target="_blank">rules</a> I used to stay motivated and focused.  But what happened when nothing is going your way, your brain rebels and does not want to follow any techniques or rules?  What happens when you hit the wall and feel like you need to give your brain an electroshock to put it back on track?  I have been in that situation so many times that I had to find a way to pull myself out of that hole.  I have developed two sets of images I access each time I am in that situation.  It is like getting a second wind when you hit that mental wall; this helps me deal with those challenging moments and pushes my limits. <p>
<span id="more-726"></span>
<p>This approach is based on the simple following principal.  Our behavior is driven by mainly two factors, pleasure and pain; we either act to get pleasure or to avoid pain.  So I have two sets of images.  One is comprised of pictures charged with negative emotions and pain and I visualize that if I don’t push myself all these negative emotions and pain are going to take place.  I see myself failing and hear people tell me, “You are such a loser!”   That gets my attention.<p>

<p>Then I access the second set of pictures, those charged with positive emotions and pleasure, everything I ever wanted to experiment.  I visualize all these situations and believe that all those good things will take place if I get through this mental blockage.<p>

<p>The combination of visualizing powerful, negative images and then positive ones usually does get my brain back on track, but if it doesn’t, then I go back and repeat the process to more negative and then positive images until I am out of the hole.<p>

<p>The key is to have all those negative and positive images already stored in your mind and ready to be accessed when you hit the mental wall.  During critical moments you don’t want to spend time building them.  You will have to practice to determine which pictures and situations work best for you. Enjoy your electroshock and keep on going!<p>  <p><a class="a2a_button_facebook_like addtoany_special_service" data-href="http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-three/"></a><a class="a2a_button_twitter_tweet addtoany_special_service" data-count="none" data-url="http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-three/" data-text="Techniques For Keeping Your New Year Resolutions: Part Three"></a><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-three/"></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.thelongestswim.com%2Ftechniques-for-keeping-your-new-year-resolutions-part-three%2F&amp;linkname=Techniques%20For%20Keeping%20Your%20New%20Year%20Resolutions%3A%20Part%20Three" title="Facebook" rel="nofollow" target="_blank"><img 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		<title>Kevin Levar Set to Perform at Church Benefit  for “The Longest Swim” Cancer Research Mission</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/Uscr2Eka_Mc/</link>
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		<pubDate>Thu, 02 Feb 2012 17:39:14 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[agape christian fellowship]]></category>
		<category><![CDATA[agape church]]></category>
		<category><![CDATA[ben lecomte]]></category>
		<category><![CDATA[benefit concert]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[clark's consultant group]]></category>
		<category><![CDATA[Cooper Institute]]></category>
		<category><![CDATA[kevin levar]]></category>
		<category><![CDATA[Ridgeline Entertainment]]></category>

		<guid isPermaLink="false">http://www.thelongestswim.com/?p=670</guid>
		<description><![CDATA[Media Contact: Lumbie Mlambo 817-705-6212 press@thelongestswim.com News Release- February 1, 2012 For Immediate Release Kevin Levar Set to Perform at Church Benefit for “The Longest Swim” Cancer Research Mission DALLAS, Texas (The Longest Swim) February 1, 2012 – Kevin Levar, award winning Gospel recording artist, author and founder of the independent Gospel label, “God’s Glorified [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.thelongestswim.com/content/Benefit_Concert_Postcard_Final.jpg?ebdacb"><img src="http://www.thelongestswim.com/content/Benefit_Concert_Postcard_Final-206x300.jpg?ebdacb" alt="Benefit Concert for the Longest Swim Poster" title="Benefit_Concert_for_the_Longest_Swim" width="206" height="300" class="alignright size-medium wp-image-679" /></a>
<p>Media Contact: Lumbie Mlambo<br />
817-705-6212<br />
press@thelongestswim.com</p>

<p><strong>News Release- February 1, 2012</strong></p>

<p><strong><span style="text-decoration:underline;">For Immediate Release</strong></p>

Kevin Levar Set to Perform at Church Benefit  for “The Longest Swim” Cancer Research Mission

<p>DALLAS, Texas (The Longest Swim) February 1, 2012 – Kevin Levar, award winning Gospel recording artist, author and founder of the independent Gospel label, “God’s Glorified Music” will be performing at Agape Christian Fellowship in Arlington, TX at <span style="color:orange;"><strong>7:00pm CST on Tuesday, February 28th, 2012</strong></span>. Agape Christian Fellowship along with Clark’s Consultant Group will be hosting the benefit concert for long-distance swimmer, Ben “Ben” Lecomte, whose goal is to raise funds for cancer research by attempting “The Longest Swim” in history.</p>
<span id="more-670"></span>
<p>Lecomte is the first man to successfully swim across the Atlantic Ocean and has been training for his next swim across the Pacific Ocean. Lecomte’s mission is to raise funds for cancer research, as he did when he swam across the Atlantic. The swim is scheduled to start April 14, 2012 off the shores of Tokyo, Japan and ending in San Francisco, California, a distance of approximately 5,500 miles. Lecomte’s journey is targeted for completion in less than six months.</p>

<p>Averaging 40 miles daily, Ben will swim eight hours (in four-hour segments), seven days a week.  He will perform what is known as a “stage swim”, meaning with the help of a Global Positioning System (G.P.S), he will start swimming in the exact location he left the water, thus enabling him to be eligible for a place in the Guinness Book of World Records for the longest open water swim. </p>

<p>Expected to speak at the benefit concert are Susan Campbell (Executive Vice President of The Cooper Institute) and former Texas State District Judge, Faith Johnson (Oversight Committee member of Cancer Prevention and Research Institute of Texas (CPRIT)). Sharing their cancer survival struggles will be Sheila Bailey (Sheila B. Ministries/E. K. Bailey Ministries), Suzette Caldwell (Senior Pastor of Windsor Village United Methodist Church), Thelma Wells (A Woman of God Ministries), and Willie Dean (President of YMCA, Arlington, TX). </p>
 
<p>Ridgeline Entertainment, owned by producer Doug Stanley, two-time Emmy Award winner for Discovery Channel’s Deadliest Catch, is creating a documentary series of Ben’s swim and the events leading up to. A camera crew will be on board the ship to film every step of the way until Ben arrives in California. Stanley is also known for his work on Lobster Wars, as well as Animal Planet’s Last American Cowboy and the Country Music Channel’s American Soldier.</p>
  
<p><strong>About Ben Lecomte</strong><br />
Ben “Ben” Lecomte, born in Enghien Les Bains, France, became the first man to ever swim across the Atlantic Ocean on September 25, 1998. His passion to swim long distance escalated when he lost his father to cancer. This fed Ben’s already ambitious appetite to tackle the ocean waters and prompted him to dedicate his journey across the Atlantic to the memory of his father and to helping raise funds for cancer research. He will dedicate his Pacific swim again to his father. Ben graduated from the University of Texas at Arlington with a Masters in Architecture.  Prior to that, Ben graduated from the University of Texas at San Antonio with a Bachelor in Business Administration, specializing in marketing. To learn more about Ben and his Pacific swim, visit <a href="http://www.thelongestswim.com" target="_blank">www.thelongestswim.com</a> and subscribe to the newsletter to keep up on the latest events leading up to as well as throughout Ben’s swim.</p> 

<p><strong>About Kevin Levar</strong><br />
Kevin LeVar is a Washington, DC native, and a gifted author, preacher, songwriter, recording artist, and man of prayer. Kevin is founder and president of independent gospel label God Glorified Music, Inc. (GGM). GGM Inc. partnered with Universal Music Christian Group for the national release of Kevin's debut project "Let's Come Together." Kevin is known for his first single, "You Are Not Alone", that was written to encourage families impacted by the VA Tech shootings. The song and video shot to #1 on Gospel Music Channel and earned a 2009 Gospel Music Channel Video Award "Best Video" nomination. With over 200 songs in his catalog, Kevin has received honorable mention in the John Lennon Worldwide Songwriters Contest and his music has been recorded by Stellar, Dove, and Grammy Award winning artists. Kevin has been a regular guest on Christian television and radio programs, such as BET's Bobby Jones Gospel, Hour of Power (from the Crystal Cathedral), Daystar's Celebration, Babbie's House, Atlanta Live, 100 Huntley Street, TBN's Praise the Lord, TCT's Alive and Rejoice!, INSP's Camp Meeting, RadioOne, Sirius XM and many more. He has also shared his gift of song at Super Bowl XLIII, Stellar Awards Gospel Brunch, RadioOne One Love Cruise 2009, Rosa Parks Breakfast, The Dream Center (Los Angeles and New York), Bishop TD Jakes' The Potter's House (Dallas) and Israel Houghton's Deeper Level Conference to name a few. For more information, visit <a href="http://www.kevinlevar.com" target="_blank">www.kevinlevar.com</a>.</p>

<p><strong>About Agape Christian Fellowship</strong><br />
Agape Christian Fellowship was founded by Dr. Renee Hornbuckle in 1991. Dr. Hornbuckle serves as Senior Pastor of Agape. Her ministry is dedicated to training men and women to use practical and biblical principles that empower them to live a fulfilled and enriched life.  She has been the guest on many television and radio shows including Good Morning Texas, Insights, Celebration and The Potter's Touch.  Dr. Hornbuckle has hosted several guests on the Trinity Broadcasting Network and has been featured in several magazines and newspapers such as the Equanimity, Dallas Morning News, Women's Enterprise and The Gazette.  Dr. Renee is the author of several empowerment books, and has been an instructor and faculty board member for The Potter's House God's Leading Ladies Enrichment Program hosted by Bishop T.D. Jakes. For more information, visit <a href="http://www.agapecf.org" target="_blank">www.agapecf.org</a>.</p>

<p><strong>About Clark’s Consultant Group</strong><br />
Established in 2001 by Thurman &#038; Shirley Clark, Clark’s Consultant Group’s main focus is helping people in all walks of life attain their dreams and destinies.  Clark’s Consultant Group is comprised of six major departments: A Writers’ Agency, PR &#038; Marketing, Event Planning, Corporate Training &#038; Coaching, Entertainment &#038; Management Service, and a Leadership Institute.  Some of their clients and organizations they have service are:  AT &#038; T, Tarrant County Housing Assistance, Epitome Magazine, Faith Johnson &#038; Associates Law Firm, Governor Rick Perry’s Prayer Initiative, The NFL Gospel Super Bowl Celebration, The Rosa Parks Institute, and Bishop T. D. Jakes’ VIP Bishop Circle Gala and many more.  For more information, visit <a href="http://www.clarksconsultantgroup.com" target="_blank">www.clarksconsultantgroup.com</a>.</p>

<p><strong>About Ridgeline Entertainment</strong><br />
Ridgeline Entertainment, LLC is a state-of-the-art motion picture and television production company founded and run by Doug Stanley.  Stanley has been honored with seven Primetime Emmy Award nominations, and he won the 2008 Primetime Emmy Award for his work producing Discovery Channel's hit show Deadliest Catch. With two decades of production experience, Stanley’s experience in 2D and 3D television production is extensive. He was also one of the first 3DTV executives in the world, delivering many 3D “firsts". Stanley is the longest-standing producer of "Deadliest Catch." For more information, visit <a href="http://www.ridgelineent.com" target="_blank">www.ridgelineent.com</a>.</p>

<p><strong>About The Cooper Institute®</strong><br />
Established in 1970 by Kenneth H. Cooper, MD, MPH, The Cooper Institute is a 501(c)(3) nonprofit dedicated to health research and education, housing one of the world’s largest databases on exercise and health. This year CI launched TodayIWill.com funded by CPRIT to provide tested weight loss skills proven to help make lasting changes.  The site will also offer reliable online continuing education for physicians and nurses to support their patients. For more information, visit <a href="http://www.CooperInstitute.org" target="_blank">CooperInstitute.org</a> or <a href="http://www.TodayIWill.com" target="_blank">TodayIWill.com</a></p>

<br />
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		<title>CW33 reports: Man Trains in North Texas for Pacific Ocean Swim</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/jXu1sHacAxc/</link>
		<comments>http://www.thelongestswim.com/newspost/cw33-reports-man-trains-in-north-texas-for-pacific-ocean-swim/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:27:22 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=666</guid>
		<description><![CDATA["Swimmer Ben Lecomte Prepares for His 'Longest Swim' Yet!" "Are you looking to kick off your near year with some inspiration? We may have the story for you." A North Texas man is using a nearby lake to train for a cross-Pacific swim. Ben Lecomte lives in Grand Prairie. He’s planning to plunge into the [...]]]></description>
			<content:encoded><![CDATA[<p>"Swimmer Ben Lecomte Prepares for His 'Longest Swim' Yet!"</p>

<p>"Are you looking to kick off your near year with some inspiration? We may have the story for you." <span id="more-666"></span> A North Texas man is using a nearby lake to train for a cross-Pacific swim. Ben Lecomte lives in Grand Prairie. He’s planning to plunge into the Pacific Ocean in just a few months. It will be one of the longest swims on record and he’s doing it all to raise awareness about cancer."<br/><br/>
Watch the full interview and read the transcript <a href="http://www.the33tv.com/news/kdaf-man-trains-in-north-texas-for-pacific-ocean-swim-20120109,0,1492282.story" target="_blank">here on CW33.</a></p>

<p>Aired on January 6, 2012</p><p><a class="a2a_button_facebook_like addtoany_special_service" data-href="http://www.thelongestswim.com/newspost/cw33-reports-man-trains-in-north-texas-for-pacific-ocean-swim/"></a><a class="a2a_button_twitter_tweet addtoany_special_service" data-count="none" data-url="http://www.thelongestswim.com/newspost/cw33-reports-man-trains-in-north-texas-for-pacific-ocean-swim/" data-text="CW33 reports: Man Trains in North Texas for Pacific Ocean Swim"></a><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://www.thelongestswim.com/newspost/cw33-reports-man-trains-in-north-texas-for-pacific-ocean-swim/"></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.thelongestswim.com%2Fnewspost%2Fcw33-reports-man-trains-in-north-texas-for-pacific-ocean-swim%2F&amp;linkname=CW33%20reports%3A%20Man%20Trains%20in%20North%20Texas%20for%20Pacific%20Ocean%20Swim" 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		<title>News Update – January 16, 2012</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/m4fcuaboP_s/</link>
		<comments>http://www.thelongestswim.com/newspost/news-update-january-16-2012/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:55:18 +0000</pubDate>
		<dc:creator>Longest Swim Team</dc:creator>
		
		<guid isPermaLink="false">http://www.thelongestswim.com/?post_type=news&amp;p=665</guid>
		<description><![CDATA[Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world. For a complete list, click here: News Links Open Water Swimming - Link 6 7 Sur 7 Open Water Swimming - Link 7 L.A. Times KT L.A. Times CW 33 - Link 1 CW 33 - [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the latest news, articles, and links featuring Ben Lecomte and the Longest Swim, from around the world.</p>
For a complete list, click here: <a href="http://www.thelongestswim.com/news/links/" title="Links">News Links</a>

<br /><br />

<div style="width:400px; overflow: hidden;">
<a href="http://www.swimmersdaily.com/2011/12/21/lecomte-demoing-iphone-hud-goggles-for-his-longest-swim/">Open    Water Swimming - Link 6</a><br/>
  
  
    <a href="http://www.7sur7.be/7s7/fr/1504/Insolite/article/detail/1347030/2011/11/11/Un-Francais-se-prepare-a-traverser-le-Pacifique-a-la-nage.dhtml#.TvIpfQLen7k.facebook">7    Sur 7</a><br/>
  
  
    <a href="http://dailynews.openwaterswimming.com/2012/01/101-movers-and-shakers-in-open-water_10.html">Open    Water Swimming - Link 7</a><br/>
<br/><span id="more-665"></span>  
  
    <a href="http://www.latimes.com/videogallery/67264841/News/1-8-12-Longest-Swim-Video">L.A.    Times</a><br/>
  
  
    <a href="http://www.ktla.com/videogallery/67264841/News/1-8-12-Longest-Swim-Video">KT    L.A. Times</a><br/>
  
  
    <a href="http://www.the33tv.com/news/kdaf-man-trains-in-north-texas-for-pacific-ocean-swim-20120109,0,1492282.story">CW    33 - Link 1</a><br/>
  
  
    <a href="http://www.localwireless.com/wap/news/text.jsp?carrier=google&amp;sid=13&amp;nid=2791755131&amp;cid=4717&amp;scid=-1&amp;ith=0&amp;title=Local+News&amp;headtitle=Local+News">CW    33 - Link 2</a><br/>
  
  
    <a href="http://www.wtkr.com/videogallery/67264841/News/1-8-12-Longest-Swim-Video">Channel    3</a><br/>
  
  
    <a href="http://www.whnt.com/videogallery/67264841/News/1-8-12-Longest-Swim-Video">WHNT    19 News</a><br/>
  
  
    <a href="http://www.fox5sandiego.com/videogallery/67249264/News/1-6-12-Longest-Swim">Fox    5</a><br/>
  
  
    <a href="http://www.fox43.com/videogallery/67249264/News/1-6-12-Longest-Swim">Fox    43</a><br/>
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		<item>
		<title>Techniques For Keeping Your New Year Resolutions: Part Two</title>
		<link>http://feedproxy.google.com/~r/TheLongestSwim/~3/TkDrLFP_FlM/</link>
		<comments>http://www.thelongestswim.com/techniques-for-keeping-your-new-year-resolutions-part-two/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:00:05 +0000</pubDate>
		<dc:creator>The Longest Swim Team</dc:creator>
				<category><![CDATA[Ben's Journal]]></category>
		<category><![CDATA[ben lecomte]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year resolutions]]></category>

		<guid isPermaLink="false">http://www.thelongestswim.com/?p=655</guid>
		<description><![CDATA[Part one of this series was about the dissociation technique and how we can move our mind far away from our body to alleviate some of our pain and discomfort. Part two concentrates on setting rules to restrain your mind from going to unwanted places and working on how to direct it toward specific times. [...]]]></description>
			<content:encoded><![CDATA[<p>Part one of this series was about the dissociation technique and how we can move our mind far away from our body to alleviate some of our pain and discomfort.  Part two concentrates on setting rules to restrain your mind from going to unwanted places and working on how to direct it toward specific times.</p>
<span id="more-655"></span>
<p>There were three main rules that helped me to stay focused and motivated during my Atlantic swim and you too can follow them to keep your New Year resolutions.  The rules are very simple but at times can be very challenging to apply.</p>

<p>1) Look back at what you already accomplished and enjoy your achievements.</p>
<p>2) Live in the moment because it is already in the past.</p>
<p>3) Never project yourself in the future difficulties that lie ahead.</p>

<p>But how you might say? Each time I started to doubt myself I would go back to the three fundamental rules above and go through them one by one. </p>
<p>For the first rule, I reminded myself of what I had already accomplished, the challenges I overcame, the discovery I made about myself and my ability to push my limits.  I focused on the weeks I had spent swimming, the 100’s of miles I had already covered and the amount of determination it took. </p>
<p>For the second rule, I reminded myself to live in the moment because I knew that the present moment would be lost forever. I reminded myself about the purpose of my swim, that I was living an amazing adventure; I was following my dream.  </p>
<p>For the third rule, I reminded myself to never look toward the future.  I restrained myself from thinking about the next day, the next week or the next month as I knew how difficult it was to stay motivated thinking about the challenges and pain I had to face in the upcoming days.   </p>
<p>No matter how small or big the challenges are that we face, those three rules apply to all.  What is important to realize is that the journey will be the most memorable; not the goal. </p>
    
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