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	<title>The Lose Weight Diet Blog - More than just weight loss.</title>
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	<description>The official blog of the unofficial 'anti-fad' weight loss diet plan.</description>
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		<title>Weight Loss Rate Per Week &#8211; How fast should you lose weight?</title>
		<link>http://www.theloseweightdiet.com/blog/86/weight-loss-rate-per-week-how-fast-should-you-lose-weight/</link>
		<comments>http://www.theloseweightdiet.com/blog/86/weight-loss-rate-per-week-how-fast-should-you-lose-weight/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 23:16:18 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Ever wonder what your ideal weight loss rate per week is? Here's how to figure out how fast you should lose weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Many Calories Per Day To Lose Weight? Daily Calorie Intake</title>
		<link>http://www.theloseweightdiet.com/blog/65/daily-calorie-intake-how-many-calories-per-day-to-lose-weight/</link>
		<comments>http://www.theloseweightdiet.com/blog/65/daily-calorie-intake-how-many-calories-per-day-to-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 22:18:49 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.theloseweightdiet.com/blog/?p=65</guid>
		<description><![CDATA[Wondering how many calories you need to eat per day to lose weight? Find your ideal daily calorie intake right here.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Please allow me to introduce&#8230; aCalorieCounter.com</title>
		<link>http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/</link>
		<comments>http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:35:32 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[News & Updates]]></category>

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		<description><![CDATA[Want to see the nutrition facts (calories, protein, carbs, fat) of your food? Please allow me to introduce a Calorie Counter.]]></description>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>The big trans fat lie on your food&#8217;s nutrition facts label.</title>
		<link>http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/</link>
		<comments>http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 18:37:23 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[There is a lie on your food nutrition facts label about trans fat. Learn what it is and how to catch it.]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Dumb Weight Loss Thing: Exercise at your desk.</title>
		<link>http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/</link>
		<comments>http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 23:34:08 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[I've heard a lot of dumb things about weight loss. Desk exercise is one of these things.]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Milk: The Weight Loss Miracle Drink</title>
		<link>http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/</link>
		<comments>http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 15:42:52 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>

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		<description><![CDATA[Is milk the miracle weight loss drink that will finally make you lose weight? Let's find out...]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Lose weight AND build muscle?</title>
		<link>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/</link>
		<comments>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 21:27:50 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time? ]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>100% whole wheat bread is good about 10% of the time.</title>
		<link>http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/</link>
		<comments>http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 22:01:29 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Here's what you should know before buying 100% whole wheat bread.]]></description>
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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>The &#8220;other&#8221; weight loss food log.</title>
		<link>http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/</link>
		<comments>http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 20:17:20 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/</guid>
		<description><![CDATA[If your biggest problems with diet and weight loss are due to a lack of will power or motivation, this food log idea might be just what you need.]]></description>
		<wfw:commentRss>http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The #1 way to make your weight loss New Year&#8217;s Resolution a success.</title>
		<link>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/</link>
		<comments>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:08:00 +0000</pubDate>
		<dc:creator><![CDATA[TheLoseWeightDiet]]></dc:creator>
				<category><![CDATA[The Gym]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Most people who make weight loss their New Year's Resolution fail. Here's what I think you should do to lose weight successfully this year.]]></description>
		<wfw:commentRss>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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