http://www.theloseweightdiet.com/blog The official blog of the unofficial 'anti-fad' weight loss diet plan. Sun, 04 Dec 2011 02:47:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://feedproxy.google.com/~r/theloseweightdiet/~3/k0eUt3IcftM/ http://www.theloseweightdiet.com/blog/86/weight-loss-rate-per-week-how-fast-should-you-lose-weight/#comments Thu, 05 Aug 2010 23:16:18 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/?p=86 Ever wonder what your ideal weight loss rate per week is? Here's how to figure out how fast you should lose weight.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/k0eUt3IcftM" height="1" width="1"/> http://www.theloseweightdiet.com/blog/86/weight-loss-rate-per-week-how-fast-should-you-lose-weight/feed/ 0 http://www.theloseweightdiet.com/blog/86/weight-loss-rate-per-week-how-fast-should-you-lose-weight/ http://feedproxy.google.com/~r/theloseweightdiet/~3/eYdmw8j5PKc/ http://www.theloseweightdiet.com/blog/65/daily-calorie-intake-how-many-calories-per-day-to-lose-weight/#comments Wed, 04 Aug 2010 22:18:49 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/?p=65 Wondering how many calories you need to eat per day to lose weight? Find your ideal daily calorie intake right here.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/eYdmw8j5PKc" height="1" width="1"/> http://www.theloseweightdiet.com/blog/65/daily-calorie-intake-how-many-calories-per-day-to-lose-weight/feed/ 0 http://www.theloseweightdiet.com/blog/65/daily-calorie-intake-how-many-calories-per-day-to-lose-weight/ http://feedproxy.google.com/~r/theloseweightdiet/~3/IIUZMNydviU/ http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/#comments Mon, 08 Oct 2007 14:35:32 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/ Want to see the nutrition facts (calories, protein, carbs, fat) of your food? Please allow me to introduce a Calorie Counter.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/IIUZMNydviU" height="1" width="1"/> http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/feed/ 23 http://www.theloseweightdiet.com/blog/45/please-allow-me-to-introduce-acaloriecountercom/ http://feedproxy.google.com/~r/theloseweightdiet/~3/hlT3_0ZtCFw/ http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/#comments Wed, 25 Jul 2007 18:37:23 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/ There is a lie on your food nutrition facts label about trans fat. Learn what it is and how to catch it.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/hlT3_0ZtCFw" height="1" width="1"/> http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/feed/ 8 http://www.theloseweightdiet.com/blog/44/the-big-trans-fat-lie-on-your-foods-nutrition-facts-label/ http://feedproxy.google.com/~r/theloseweightdiet/~3/HmdxZumY7uA/ http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/#comments Tue, 05 Jun 2007 23:34:08 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/ I've heard a lot of dumb things about weight loss. Desk exercise is one of these things.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/HmdxZumY7uA" height="1" width="1"/> http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/feed/ 13 http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/ http://feedproxy.google.com/~r/theloseweightdiet/~3/Ev1QT3W5oao/ http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/#comments Mon, 09 Apr 2007 15:42:52 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/ Is milk the miracle weight loss drink that will finally make you lose weight? Let's find out...<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/Ev1QT3W5oao" height="1" width="1"/> http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/feed/ 19 http://www.theloseweightdiet.com/blog/40/milk-the-weight-loss-miracle-drink/ http://feedproxy.google.com/~r/theloseweightdiet/~3/ZTnmjpSE3do/ http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/#comments Mon, 05 Mar 2007 21:27:50 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/ Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time?<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/ZTnmjpSE3do" height="1" width="1"/> http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/feed/ 14 http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/ http://feedproxy.google.com/~r/theloseweightdiet/~3/GP6bvogdHUY/ http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/#comments Mon, 19 Feb 2007 22:01:29 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/ Here's what you should know before buying 100% whole wheat bread.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/GP6bvogdHUY" height="1" width="1"/> http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/feed/ 45 http://www.theloseweightdiet.com/blog/37/whole-wheat-bread/ http://feedproxy.google.com/~r/theloseweightdiet/~3/cnG4iuhTP1g/ http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comments Thu, 11 Jan 2007 20:17:20 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/ If your biggest problems with diet and weight loss are due to a lack of will power or motivation, this food log idea might be just what you need.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/cnG4iuhTP1g" height="1" width="1"/> http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/feed/ 13 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/ http://feedproxy.google.com/~r/theloseweightdiet/~3/9veFr1Us3bw/ http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/#comments Tue, 02 Jan 2007 17:08:00 +0000 TheLoseWeightDiet http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/ Most people who make weight loss their New Year's Resolution fail. Here's what I think you should do to lose weight successfully this year.<img src="http://feeds.feedburner.com/~r/theloseweightdiet/~4/9veFr1Us3bw" height="1" width="1"/> http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/feed/ 22 http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/