THE LOTUS EATER

THE LOTUS EATER: 20 SUPER EFFECTIVE ACTIVITIES TO STAY POSITIVE DUR...

2020-04-02T07:39:00.001-07:00

THE LOTUS EATER: 20 SUPER EFFECTIVE ACTIVITIES TO STAY POSITIVE DUR...: CATEGORY- FITNESS MANTRAS IT IS A VERY CRUCIAL AND TOUGH PHASE FOR EVERY CITIZEN OF ALL OVER...

20 SUPER EFFECTIVE ACTIVITIES TO STAY POSITIVE DURING LOCKDOWN DUE TO CORONAVIRUS

2020-04-02T05:45:00.000-07:00

CATEGORY- FITNESS MANTRAS

IT IS A VERY CRUCIAL AND TOUGH PHASE FOR EVERY CITIZEN OF ALL OVER THE WORLD.

DUE TO SERIOUS GROWTH IN NUMBERS OF CONFIRMED CASES OF CORONAVIRUS MAJORITY OF PEOPLE HAVE GONE I SELF ISOLATION TO AVOID THE RISK OF SPREADING THE INFECTION.

IN INDIA TOO, PEOPLE ARE FORCED TO STAY AT HOME DUE TO LOCKDOWN DECLARATION FOR 21 DAYS BY THE GOVERNMENT WITHOUT ANY PHYSICAL AND SOCIAL INTERACTION. I COULD NEVER THINK OR EVEN IMAGINE TO BE LOCKED DOWN FOR 21 DAYS.

SO I HAVE SOME EFFECTIVE SUGGESTIONS TO STAY CALM AND POSITIVE DURING THIS LOCKDOWN PERIOD.

1. RECONNECT WITH OLD BUDDIES AND MAKE NEW CONTACTS- MAKE THIS PERIOD AN OPPORTUNITY TO CONNECT WITH PEOPLE WHO YOU HAVE NOE MET FOR A LONG TIME AND REVIVE SOME OLD MEMORIES WITH THEM. STAY IN TOUCH CONSTANTLY WITH YOUR FAMILY, FRIENDS AND DEAR ONES THROUGH FACEBOOK, SKYPE AND WHATTAPPS. IT IS ALL ABOUT SOCIAL WELLBEING TO GET CONNECTED.

2. SPEND TIME WITH KIDS- TO INTRODUCE YOUR KIDS NEW ASPECTS OF LIFE SPEND QUALITY TIME WITH THEM. TELL THEM ABOUT YOUR CHILDHOOD, STUDENT LIFE OR OTHER INTERESTING INCIDENTS. SHARE OLD PICTURES AND VIDIOES OF YOURS WITH THEM. YOUR KIDS WILL LOVE THIS ACTIVITY OF REVISITING OLD PICTURES AND VIDEOS. IT WILL BE A GREAT WAY TO SHARE YOUR WORLD WITH YOUR KIDS.

DISCOVER THEIR TALENTS AND PASSION AND DEVELOP A STRONG BOND WITH YOUR CHILD AND MAKE THEM A BETTER HUMAN.

3. MAKEOVER YOUR HOME-REDECORATE AND REARRANGE YOUR ROOMS AND FURNITURE. INVOLVE YOUR FAMILY MEMBER TO ACCOMPLISH THIS ACTIVITY. THIS ACTIVITY WILL FILL YOU AND YOUR FAMILY MEMBERS WITH POSITIVE VIBES.

4. TAKE UP A FITNESS CHALLENGE-TO STAY ACTIVE AND HEALTHY IN THIS TOUGH TIME PICK ANY OF YOUTUBE VIDEO OR APP TO TAKE UP AN ONLINE CHALLENGE. THERE ARE PLENTY OF SUCH FREE APPS AVAILABLE.

5. MAINTAIN A HEALTHY AND SAFE ENVIRONMENT- TRY OUT ONLY HEALTHY FOOD OPTIONS TO ENHANCE YOUR IMMUNE SYSTEM AND FOCUS ON YOUR BODY AND SKIN. WHAT, S MORE, TRY SOME YOGA, ZUMBA, AEROBICS AND DANCE. INDULGE IN SELF CARE AND TRUST ME IT CAN BE REAL FUN.

6.MEDITATE- MEDITATE AT LEAST 10 TO 30 MINS. IT WILL PROTECT YOU FROM MENTAL STRESS AND ANXIETY AMIDST LOCKDOWN.

7. WATCH NEW SERIES - WATCH NEW FILMS OR SERIES ON NETFLIX WITH FAMILY BUT REMEMBER NOT TO PUT YOUR LIFE INTO IT, MOVE ON.

8. MAKE A BUCKET-LIST- THE PLEASURE OF ARMCHAIR TRAVEL IS UNIQUE! SO START WORKING ON YOUR NEXT TRIP BY MAKING A BUCKET-LIST OF THOSE PLACES YOU WANT TO EXPLORE.

9. GROW A HOME GARDEN- IF YOU HAVE ENOUGH SPACE GROWING VEGETABLES SUCH AS TOMATOES, CHILLIES, OKRA AND EGGPLANTSAT HOME IS FAIRLY EASY, EVEN HERBSS SUCH AS MINT, GINGER, GARLIC, CORIANDER, BASIL AND LEMONGRASS. RECYCLE OLD PLATES, POTS, UTENSILS OR CROCKERY AND USE THEM AS PLANTERS INSTEAD.

10. MAKE A WISHLIST- THROUGH THIS TIME IS TOUGH AND TESTING WHICH WILL PASS EVENTUALLY.SO MAKE A LIST OF ALL THINGS YOU WANT TO DO POST LOCKDOWN.

11. TRY SOME NEW RECIPES- REACHOUT TO FRIENDS AND FAMILY FOR COOKING TIPS. YOU CAN ALSO START A BOOK OF FAMILY RECIPES. INVOLVE YOUR KDS AND PARTNER IN COOKING TASKS.

12. DECLUTTER YOUR STORAGE- USE THIS PERIOD TO GET ORGANIZED. DIGITIZE ALL YOUR IMPORTANT DOCUMENTS SO YOU CAN HAVE EASY ACCESS. PUT AWAY THE WOOLLENS, CLEAN YOUR CLOSETS AND MAKE A PILE OF CLOTHES THAT YOU CAN GIVE AWAY.

13. BECOME E-LEARNER- ONLINE TUTORIALS CAN PROVIDE YOU FACE TO FACE LEARNING ENVIRONMENT. SO WATCH AND LEARN FROM YOUTUBE TUTORIALS AND FILL YOUR BRAIN WITH KNOWLEDGE AND EXPERTIZE.

14. BE A BLOGGER OR VLOGGER- TRY SOMETHING NEW AND TAKE THE NEW TALENT OUT OF YOU. BE CREATIVE, PRODUCTIVE AND INNOVATIVE THROUGH THE POWER OF THE INTERNET.

15. PARTICIPATE IN SOCIAL MEDIA CHALLENGES- THIS CAN HELP YOU TO RECONNECT WITH YOUR FRIENDS.SO BE A PART OF THE TAG ALONG with GAMES THAT ARE DOING THE ROUNDS. USE YOUR INSTAGRAM STORIES TO GIVE MOVIES RECOMMENDATIONS AND NEW MUSIC SUGGESTIONS. BE A PART OF LARGER ONGOING CONVERSATIONS ON WHATAPPS.

16. PLAY INDOOR GAMES- SPORTS AND GAMES ARE GOOD MOOD LIFTER. INDOOR GAMES SUCH AS LUDO, SNAKE AND LADDER, CHESS AND CARDS PROVIDE US with THE PLEASURE OF PLAYING IN A CLOSED ENVIRONMENT AND HELP US TO BE MENTALLY AND PHYSICALLY STRONG.

17. GIVE YOUR BUSINESS SOME TIME- REMEMBER YOU ARE STILL IN THE GAME SO UTILIZE THIS TIME BY MAKING SOME FUTURE STRATEGIES TO EXPAND YOUR BUSINESS AS FUTURE IS NOT BUILT IN A DAY.

18. BE A BOOK READER- READING IS A GOOD STRESS BUSTER FOR ALL AND GAINING KNOWLEDGE IS NEVER OUT OF STYLE.

YOU CAN TRY FREE ONLINE BOOKS. MANY ONLINE LIBRARIES HAVE HUNDREDS OF THOUSANDS OF E-BOOKS.

19. MAKE A HOME HYGIENE CHART- MAKE A PLACARD OR CHART ABOUT THE IMPORTANCE OF FREQUENT HAND WASH N A CREATIVE WAY TO FOLLOW EVERY FAMILY MEMBER. YOU CAN INVOLVE YOUR KIDS IN THIS ACTIVITY AND MOTIVATE THEM TO USE THEIR OWN IMAGINATION. PASTE THEM ESPECIALLY IN KITCHEN AND BATHROOMS THAT EVERYONE CAN FOLLOW THESE INSTRUCTIONS.

20. LEARN NEW SKILL OR LANGUAGE- PURSUE YOUR HOBBIES. LEARN SOMETHING NEW TO ENHANCE YOUR CURRENT STATE OF MIND. TO LEARN NEW SKILL LIKE PAINTING, SKETCHING, PLAYING INSTRUMENT AND LANGUAGE WATCH ONLINE TUTORIAL ON YOUTUBE. THIS CAN BE A NEW PRODUCTIVE PERIOD FOR YOU.

DO, NT FORGET TO TAKE ADEQUATE PREVENTIVE MEASURES AND MAINTAIN HYGIENE.

STAY INFORMED BUT NOT TOO MUCH. DON, T FORWARD NEWS THAT WOULD CONTRIBUTE TO BRINGING DOWN ANXIETY AND STRESS.

THIS TIME IS DIFFICULT FOR US, TOGETHER WE CAN DEAL POSITIVELY WITH THIS CORONVIRUS PANDEMIC.

SO INSTEAD OF SPENDING THIS TIME AS A BORING TIME GOING THROUGH LONELINESS AND BEING STRESSED YOU COULD ACTUALLY TRY TO ENJOY BEING IN YOUR OWN HOME.

SPREAD WARMTH NOT CORONA AND STAY BONDED!!!

I HOPE THESE SUPER EFFECTIVE ACTIVITIES WILL HELP US DURING THIS CRUCIAL PHASE. STAY HOME STAY ALERT AND STAY SAFE!!!

LETS FIGHT .....CORONA!!!!

SO THERE YOU HAVE IT! PLEASE LEAVE COMMENT SHARE MY POST AS SHARING IS CARING!!!

BREAST-FEEDING OR BOTTLE- FEEDING ?

2020-02-26T10:07:00.001-08:00

CATAGORY- FITTNESS MANTRA

TO GROW AND DEVELOP NATURALLY, YOUR CHILD NEEDS A SAFE AND HEALTHY ENVIRONMENT. THIS IS YOUR CHOICE ENTIRELY HOW YOU FEED YOUR BABY AS SOME WOMEN CANNOT OR CHOOSE NOT TO BREASTFEED, BUT BREAST-FEEDING PROVIDES THE IDEAL BALANCE OF NUTRIENTS FOR THE BEST START IN LIFE.

BREAST-FEEDING-If you decide to breastfeed, you can be sure you are giving your baby the best start in life. breastfeeding is as natural as walking.

breast milk contains the right proportions of nutrients essential for early growth and development. It is also readily available, easily digested, virtually sterile, cheap, comes at the right temperature and contains the mother,s antibodies, which offer some protection against disease.

Breastfeeding can be a very rewarding experience for both mother and baby. It can be a part of an important emotional relationship between mother and baby.

But it is not always easy for mother and infant. Sometimes mother,s body does not seem to produce enough milk to satisfy her baby, but she need not to worry as doctors have plenty of helpful solutions. With perseverance, help and time, such early difficulties can usually be overcome.

Breastfeeding works by supply and demand, so the more a baby sucks, the more milk is produced. After the first few days of feeding, a pattern will emerge that that ensures the baby receives enough milk.

To maintain a good supply of milk, the mother should eat a well-balanced diet and drink plenty of fluids. ensure that the extra energy you need in order to feed your baby is obtained from healthy food such as fruits, vegetables and dairy products, rather than sugary carbohydrates.

If you are breastfeeding, try to rest during the day so that your evening milk supply is plentiful.

HOW TO BREAST-FEED-

Sitting in a comfortable upright position, you should maintain eye contact as your baby feeds.this is part of the bonding process.

BOTTLE-FEEDING- Bottle-feeding has the advantage of being less physically demanding on the mother, also, other adults can help with feeds.

Different makes of milk formula are available, although all are of similar composition. infants who are allergic to cow,s milk can be given an alternative.

Boiled water should always be used for mixing feeds and manufacturer,s instructions regarding the proportion of powder to water must be followed strictly.

All bottles, teats and other feeding equipment should be sterilized before every use to prevent infection.

If you are bottle-feeding, it is easy to measure how much milk is being taken, but breast-feeding this is difficult and you have to rely on the baby,s weight gain as a gauge of intake. If you have a problem with this aspect you should consult your doctor.

With bottle-feeding, you should avoid overfeeding or underfeeding your baby. The large opening of teats can cause wind and too small will make feeding difficult so check the size of the teat opening.use a sterilized needle or knife to make a bigger opening in the teat.

Whether your baby is breastfed or bottle-fed, after every feed, move your baby into another position so that any swallowed air will be released from the stomach.

Babies who are bottle-fed part-time, start looking for a rubber nipple on their mother and are unhappy when they don,t find it. So wait until your baby is at least three weeks old before you introduce a bottle.

HOW TO BOTTLEFEED- With your baby cradled in one arm, use the other to hold the bottle firmly and at an angle so that no air allowed to enter the teat and milk is delivered at a constant rate.

Breastfeeding has many advantages over bottle-feeding: human milk provides the correct proportion of nutrients for a growing infant and antibodies to boost the immune system, but it is your choice how you decide to feed your baby.

I HOPE THIS POST WILL BE VERY INFORMATIVE, EASY TO READ AND EXTREMELY HELPFUL TO ALL NEW MOMS!!!!!!!!!!!!!!

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HOW TO GET EXCEPTIONAL HEALTH BY THESE TOP SUPERFOODS?

2020-02-20T03:34:00.000-08:00

HOW TO GET EXCEPTIONAL HEALTH BY THESE TOP SUPERFOODS?

CATEGORY- FITNESS MANTRA

(POSTED BY SARIKA TYAGI DUTTA)

WHEN WE FEEL TIRED WE ALL TEND TO BLAME IT ON AGE, BUT I THINK THAT YOU CAN, T ENERGY OR STRENGTH; YOU HAVE TO EARN IT BY CHANGING OUR LIFESTYLE. IN THIS POST I WILL TELL YOU ABOUT TOP ENERGY BOOSTER SUPERFOODS.

WHAT ARE SUPERFOODS?- SUPERFOODS ARE HIGH IN NUTRIENTS, HAVE SPECIFIC HEALTH BENEFITS, LOW IN SATURATED FAT, FOOD ADDICTIVES AND CONTAMINANTS.

ALMONDS- Almonds are considered the world,s healthiest food.they are rich in vitamin E and omega fatty 3 acids. they build strong bones and nourish the brain.they are an excellent source of energy and improve heart health.

EGGS- this is the rich source of amino acids. eating eggs at breakfast increases the feeling of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. The yolks are full of choline AB, VITAMIN essential for proper brain function.

GARLIC- Garlic is indeed a super nutrients health food and a magical and miraculous plant.

It is antibacterial, antiviral and anti-fungal.it helps to prevent flu, common cold and herpes. rich in vitamin A, C, B1, B6, minerals like copper, iron, calcium and manganese.

TURMERIC- It is antioxidants, anti-inflammatory and good for skin health.it is a natural antiseptic, blood purifier and prevents cough, asthma,, gas, and bloating.it lowers cholesterol, heals stomach ulcer.

It helps prevent skin disease like psoriasis and eczema. It aids in fat metabolism and weight loss.

It reduces the side effects of chemotherapy and acts like ibuprofen against joint pain.

LEMON- Is very rich in vitamin C which stimulates natural alkaline for healthy digestion.they are rich in flavonoids(antioxidants) which reduce the risk of heart disease.

CINNAMON- It is anti-bacterial, anti-fungal, odour neutralizer, memory booster and antioxidant. It prevents irritable bowel syndrome, controls blood sugar, cancer preventer and very effective to prevent arthritis and osteoporosis.

It lower LDL-cholesterol and triglycerides, prevent tooth decay and gum problem. It is insect repellent and virus fighter. it treats cough, cold and sore throat.

I have a long story as a medicinal remedy. It was used as early as 2700 BC throughout Europe, China, India and Egypt.

CHIA SEED- It contains three times more iron than spinach, twice the potassium content of banana. It is packed with all 20 amino acids and rich in omega 3 fatty acids. very high in antioxidants. contains five times more calcium than milk and seven times more vitamin C than an orange.

FLAX SEED- High in fibre, helps to weight loss, fights cancer, low in carbs. It is helpful to lower cholesterol. It is gluten-free and high in antioxidants and very useful for healthy hair and skin.

OATMEAL- It contains complex carbohydrates. they are power-packed superfoods. oats keep sugar level optimal and sustained energy for many hours. Oatmeal with fresh fruits and flax seed makes a highly nutritious breakfast.

GREEK YOGHURT-It is made by strewing whey and other liquids from curd that is richer in protein.

GREEN TEA- Rich in antioxidants, it stimulates the brain and detoxifies the system. It lowers the cholesterol, aids in weight loss and builds up stamina.

BERRIES- RASPBERRIES are rich in manganese and anthocyanin flavonoids which has an antioxidant punch. It is high in ellagic acid, which helps fight cancer and inflammation.

STRAWBERRIES are rich in vitamin C and contain folate to protect our heart and whiten our teeth naturally.

BLUEBERRIES are rich in vitamin C and B6. Regular consumption reduces cholesterol and reduces the risk of heart disease.

CRANBERRIES maintain vaginal ph and have poly nutrients that are anti-inflammatory.IT is antioxidants and a good source of vitamin C and K, manganese and copper. Fruit smoothies with fresh berries are great for all skin types.

AVACADO- Avacado keeps the heart healthy as it is rich in monosaturated fat that helps reduce bad cholesterol.Lower blood pressure as it is loaded with potassium. It is rich in protein and improves digestion.
Avacado is packed with good fats, fibres and vitamins. It is high in nutrients and low in carbs. you should include it in your diet for a healthy life.

QUINOA- Quinoa is a rare plant and a super grain that rich in amino acids, vitamins, fibres and minerals. It is a powerhouse of nutrients and gluten-free. It offers an array of antioxidants.

SUNFLOWER SEEDS- Rich in vitamin E it neutralizes free radicals, selenium induces DNA repair. Magnesium builds strong bones and helps lower blood pressure. It decreases muscle tension, migraine and fatigue.

SPINACH- High in Niacin, zinc, fibre, low in calories it helps prevent age-related degeneration, cataract, some cancers and heart disease.

GINGER- Ginger fights nausea and reduce muscle pain by about 20 per cent.it is helpful in morning sickness and migraine.

FISH-Rich in protein, vitamins, minerals and omega3 fatty acids. they are beneficial for heart health, brain and nervous system.

BROCOLLI- It helps prevent cancer, curbs overeating, fights diabetes and heart disease. It makes healthy bones and regulates blood pressure.

KALE- Packed with full vitamin C and iron kale is a superfood which prevents skin damage and irritation, calm redness and inflammation. it is also good for weight loss and eyesight.

THESE SUPERFOODS ARE FULL OF ANTIOXIDANTS, FIBRES AND ESSENTIAL FATTY ACIDS, WHICH HAVE FANTASTIC HEALTH BENEFITS.

DO YOU KNOW ANY OTHER SUPERFOODS?

DON, T FORGET TO SHARE WITH US!!

THE ULTIMTE TRAVEL GUIDE FOR YOUR MANALI TRIP

2020-02-11T23:39:00.000-08:00

MANALI- THE MYSTICAL HILL STATION

(POSTED BY SARIKA TYAGI DUTTA)

CATEGORY- FOOTLOOSE......MILES TO GO!!!

INDIA IS A PLACE THAT PRESENTS A STRANGE PANORAMA OF EXPERIENCES FOR TRAVELLERS. IT BLAZES THE FIRE OF IMAGINATION AND BACKWASH THE SOUL LIKE NOWHERE ELSE ON EARTH.

IN MY CHILDHOOD I HAD HEARD OF MANALI, A PICTURESQUE TOWN, BEING A SLICE OF PARADISE ON EARTH, MAGICAL AND BEST PLACE FOR RELAXATION, IT, S NATURAL BEAUTY, SNOWCAPPED MOUNTAINS, SKYHIGH DEODARS, THE VARIETIES OF LANDSCAPES AND MORE.......BUT IT IS ONLY WHEN IFINAALLY VISITED MANALI FIRST TIME IN 2003. FOR THE FIRST TIME I REALISED HOW MAGICAL AND DIFFERENT FROM THE REST OF HILL STATIONS.

TILL THAN IAM THE REGULAR VISITOR OF THIS WORTH EXPLORING TOWN ALMOST EVERY YEAR IN SUMMER AND FEEL RELAXED TO VIEW THE PANORAMIC SNOWCAPPED MOUNTAINS, THEREPTIC LUSH GREENERY AND GREEN MEADOWS SPREADING AS FAR AS OUR EYES CAN SEE.

Manali is one of the topmost tourist destinations in India. Views of majestic mountains, flowing streams and mystical springs, mighty and fast-flowing river BEAS are simply breathtaking.

Manali means THE ADOBE OF MANU, A FAMOUS SAGE linked it to an epic like Mahabharta and Ramayana.

it is situated in Kullu valley. in 1970, Manali was discovered as a holiday destination. breathtaking natural beauty is the hallmark of this valley.

THINGS TO DO AND PLACES TO VISIT IN MANALI-

There is a vast range of sightseeing, activities and adventures that is available around the town.

This is the only place in India which forms several trek routes and offers rock climbing and mountaineering apart from fishing, camping and white water rafting.

Manali is the all-season holiday destination.

1.HADIMBA TEMPLE- Beautiful wooden temple is built around a cave, where HADIMBA, a demoness, wife of BHEEMA and mother of GHATOTKACHAmeditated and attained the statue of the goddess.

During Dussehra, a fair is held near the temple. A few meters away there is GATOTKACH TEMPLE.

2.VASHISHTH TEMPLE- A 4000 years old temple dedicated to sage Vashishth who was the guru of RAMA.

There is a hot water spring in the temple called VASHISHTH KUND.

3.MANU TEMPLE- This is the only temple in the world, dedicated to sage MANU.

4. MALL ROAD-There is ample shopping options and eating joints.

5. OLD MANALI- Old Manali lies 3 km away from the main city.streets are surrounded by shops selling souvenir, hippie clothes and accessories.

6. SOLANG VALLEY- A beautiful place and destination for adventure. it is located near 13 km from Manali. It has steep slopes so It is a perfect place for skiing.
This valley is full of breathtaking views and famous for summer and winter adventure sports. Skiing can be enjoyed during winter. between the month of December and February, this valley is fully covered with snow.
In summer as the snowmelt, you can enjoy paragliding and parachuting, zorbing, horse riding and ropeway ride.

7. ROHTANG PASS- 51 km away from Manali, Rohtang pass lies on an elevation of 13,050 feet.
The Rohtang pass is the most hazardous pass of our country. the road is very dangerous and risky.it is closed for half a year as it is buried under the snow.
This pass is spectacular with snow-clad mountains and mesmerizing Beas River.

8. NAGGAR- 22 km away from Manali along the River Beas, Naggar castle is made of wood and stone. Roriekh art gallery is also worth seeing.

9. MANIKARAN- Famous for hot spring, this is served by both Hindus and Sikhs and lies in the scenic Parvati Valley. Legend has it that a serpent stole the earring of Parvati, the consort of Lord Shiva. threatened by lord Shiva he snorted out the jewel from under the Earth, created the vents through which the water now bubbles.

10. KASOL- This is an excellent place for angling. Kasol is an interesting mix of cultures with the presence of a significant community of foreigners that's why we can see the variety of international cuisine available in this tiny place.

11. ARJUN GUFA- It is 4 km away from Manali, where ARJUNA of Indian epic MAHABHARATA is regarded to have meditated. It is near the village of PRINI and has an excellent view of the area.

12. JAGATSUKH - 6 km away, it was once the seat of rulers of Kullu and holds the old age temples of Lord Shiva and SANDHYA GAYATRI.More simply, there is several good old churches and Buddhist monasteries.

13. JOGINI FALLS- If you want some time far from the maddening crowd a trek to Jogini falls is a must.
This place is very untouched and pure. the trek of this falls is a very beautiful experience to feast your eyes on the snowcapped peaks.

THE WONDEROUS BEAUTY OF MANALI IS WORTH EXPLORING. VIEWS ARE SIMPLE BREATHTAKING. JUST WALKING AROUND THE MANA LI WILL BE REWARDING. THIS MYSTICAL HILL STATION WILL DEFINATELY CHARM YOU.

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KEEP ROCKING AND CONTINUE GIVING NICE SUGGESTIONS !!!!

20 HEALTHY ,DELICIOUS AND VEGAN LUNCHBOX IDEAS FOR KIDS

2020-01-23T06:31:00.000-08:00

CATEGORY- FABULOUS FOOD FACTORY

20 HEALTHY, DELICIOUS AND VEGAN LUNCHBOX IDEAS FOR KIDS

There are so many factors when we think about our kids and their food habits.they are very choosy and fussy.we have to balance their choice and health because they change their food habits time to time.

DO YOU NEED SOME HELP WITH LUNCHBOX MEAL PLANNING FOR YOUR KIDS?

MAKE THESE DELICIOUS LUNCHBOX MEAL FOYOUR KIDS BY ADDING SOME EXTRA BIT OF HEALTHY AND WHOLESOME INGREDIENTS AS IT IS VERY IMPORTANT TO TAKE EXTRA CARE OF YOUR KIDS AND THEY WILL FEEL HAPPY WHEN THEY OPEN THEIR LUNCHBOX AND FIND A LIP SMACKING FOOD PACKED WITH SUPER NUTRIENTS.

SO NOW HERE WE GO!!!!

1. RAJMA PARANTHA, GREEN PEAS MASALA, CUCUMBER RAITA AND SALAD.

2.TOMATA RICE ,BOONDI RAITAAND SALAD.

3.MINI IDLI WITH SAMBHAR, SALAD AND FRUITS.

4.BHINDI SUBJI CHAPATI, SWEET CORN AND SALAD.

5.PEAS RICE, CURD, SALAD AND FRUITS.

6.CHEESE AND CORN SANDWICH, PAPAYA FRUIT AND MIXED NUTS.

7. MOONG DAL CHILLA STUFFED WITH PANEER, FRYUMS AND STRAWBERRIES.

8.CARROT METHI PARANTHA, CUCUMBER RAITA, SALAD AND FRUITS.

9. WHEAT CRAPE STUFFED WITH VEGETABLES AND PANEER, FRUITS.

10.PANEER UTTHAPAM WITH GREEN CHUTNEY, FRUITS AND BAKED CHIPS.

11.CARROT AND PEAS RICE BOONDI RAITA, SALAD AND FRUITS.

12.SPINACH PANCAKES, SPROUTS AND CORN SALAD, GRAPES.

13.VEG. PASTA, SWEET AND ORANGE.

14.METHI CHAPATI, SUKHE ALOO, CURD, SALAD AND MIXED NUTS.

15.FRIED RICE, FRYUMS AND FRUITS.

16.UPMA, BISCUITS, MANGO AND SPROUT SALAD WITH PANEER.

17.GOBHI AND CARROT PARANTHA, RAITA AND PINEAPPLE.

18.CHOLE, ZEERA RICE, SALAD AND BROWNIE.

19.PANEER BHURJI, PALAK POORI,MIX VEG RAITA ,SALAD AND GUAVA.

20.BEAN AND CHEESE WRAP, LADOO AND FRYUMS.

THAT,S ALL FRIENDS! If you have some ideas that your kids love to have in their lunchbox I would love to hear about that.

DO,NT FORGET TO ADD SOME FRUIT AND VEGETABLE SALAD IN THE LUNCHBOX. YOU CAN ALSO ADD JUICES AND SMOOTHIES DURING SUMMER.

PLEASE LIKE, COMMENT AND SHARE AND DO, NT FORGET TO CHECKOUT MY OTHER POSTS BELOW.

PVR LUXE, VEGAS MALL,DWARKA

2020-01-16T06:59:00.001-08:00

LOVE YOURSELF AND BE A GIGGLE MUG

2019-12-27T23:54:00.004-08:00

ANOTHER NEW YEAR, ANOTHER

RESOLUTIONS!!

A sparkling new year arrives with the tide of hopes and expectations to give life a chance to renew itself, to renew you.

THE NEW YEAR 2019 WAS FABULOUS AS USUAL WITH SOME INTERESTING LEARNING EXPERIENCES OF LIFE. LEARNING NEW THINGS, WHICH I HAVE NEVER THINK TO DO, HAS ALWAYS BEEN INSPIRING AND I HAVE ALWAYS GATHER MORE COURAGE AND POSITIVITY FROM EACH LEARNING EXPERIENCE.

The satisfaction and the sense of achievement will give you the courage to go a long way in making you more confident and satisfy person.

New thinking and new resolutions at the beginning of the year, give us the additional outpouring of good feel and optimism for what lies ahead.

I have tried to pack this post with 20 ideas to make you successful at work, at home in your social circle and build a beautiful life well all your resolves.

Just think about it; Maybe you need to take some decision too. Give yourself another chance because change is good. so have the courage to take the difficult step that you know in your heart you must.

An easy and sure-shot way to feel great is to experiment because every point in life you find new meaning in it.
SO LEAVE YOUR MIND OPEN AND LET THINGS COME IN.

DO SOMETHING NEW THIS YEAR!!

IT COULD BE ANYTHING.....

Infuse your life with positivity and possibilities.
Take up a creative pursuit. The joy of deriving out of being creative will spill over to your relationship with every member of the family.
Indulge yourself in a hobby. Take up weekend hobby classes for something you have been wanting to learn for a long time.

If you never visited the historical places, craft museum, art galleries; search up a bit about them and spend a few hours reliving the cultural heritage of the past.
Search for a recipe that you had like to cook; buy the ingredients and make it for your family.
If you like Indian music ask a friend or your kids to recommend some western music that they feel you may enjoy.
Catch up with a friend , you have not met in a long time.
It is important that you figure out your right without hurting others.

If you like to read a thriller, buy a romantic and make sure you read it through.
Re-ignite the spark in relationships- with partner, children, family members and be responsive to each other need.
Channelise your all your frustrations into nurturing your talents.
mingle with like-minded people.

Stay active, be sociable. combine right intensity workout with the right diet for better results.
Boost your confidence and don,t be so hard on yourself for not being perfect. feel good and positive.
Learn to take the criticism positively and work on it.
Celebrate the occasion- whether a festival or a special day.do something different to mark the day.

Give your kids a just for nothing treat.
Donate money, time or resource to a cause that you care about.
Meditate at least for 10 minutes every day.
Up your veggie and fruit intake cut back on TV, movies and web surfing time.

so bring an incredible spark to your life and make it as vibrant as ever with the touch of this new year season. learn to love and grow yourself first, the rest will follow!!

JANUARY IS THE MONTH TO START A FRESH- TAKE THE RISK, TAKE THE PLUNGE.....IT, S YOUR LIFE, IT, S YOUR YEAR, WHAT STOPS YOU??

KEEP ROCKING!!

HAPPY NEW YEAR!!!

THERE WILL BE MUCH MORE USEFUL POST COMING YOUR WAY THIS YEAR....!

( posted by Sarika Tyagi Dutta)

CAKE BAKE

2019-12-24T09:38:00.000-08:00

A FESTIVAL TREAT FOR CHRISTMAS

MERRY MERRY CHRISTMAS TO ALL !!

Food and festivals have an important role in shaping our culture and tradition. In India, different regions have their unique way to ring in a festive occasion.CHRISTMAS is one such a festival.

WITH THE FESTIVAL OF JOY, CHRISTMAS AND NEW YEAR AROUND, WHAT COULD BE BETTER THAN SOME RECIPES OF SIMPLE CAKES AND DELICACIES TO SPARKLE THIS FESTIVE SEASON.

SO ENJOY WITH YOUR FAMILY AND KIDS AS YOU INDULGE IN SOME DELICIOUS AND DELIGHTFUL TREATS AND MAKE THIS FESTIVAL TRULY SPECIAL!!

1.INSTANT TRIFLE-

SERVE- Four

TIME REQUIRED- 15 minutes

INGREDIENTS- 500 g sponge chocolate cake

2 cups orange juice

400g whipped cream

100g strawberries

100g blueberries

1/4 cup sugar syrup

100g kiwi sliced

butterscotch syrup 1tbsp

100g white chocolate, grated

TO ASSEMBLE THE TRIFLE- Arrange half the sponge cake slices in a glass. pour half the orange juice all over. drizzle some sugar syrup followed with a thick layer of whipped cream. pour in some butterscotch syrup. spread half of the strawberries, kiwi and blueberries. repeat the process again and on the top drizzle orange juice, butterscotch syrup, remaining fruits.garnish with grated white chocolate.

2.ORANGE CAKE-

SERVE- Four

TIME REQUIRED- 1 Hour

INGREDIENTS- 1 3/4 cups flour,

1/2Cup milk

2tsp baking powder

1/2 tsp salt

3 eggs

1 1/4 cup sugar

1/2 cup orange juice

1/4 cup oil

1/4 melted unsalted butter

1 tbsp orange zest

1 tsp vanilla essence

INSTRUCTIONS-Pre heat oven on 180 C. In a bowl, mix flour, baking powder and salt. In a separate bowl, mix well-melted butteroil and sugar.mix again till the batter is smooth. add eggs during the beating orange juice,milk and vanilla essence. Whisk for one minute. Grease and dust the baking and bake for the batter into the tin and bake for 45 minutes or until the cake is done remove the pan from oven and let it cool.

NOTE- KEEP A CLOSE EYE ON THE CAKE IN BETWEEN. DEPENDING ON YOUR OVEN, THE CAKE MIGHT TAKE LESS OR MORE TIME TO BAKE.

3. TART FILLED WITH STRAWBERRIES MINCEMEAT

SERVE- Twelve

REQUIRED TIME-15 Minutes

INGREDIENTS-150g fresh or frozen strawberries

60g brown sugar

150 g raisins

1 orange juice and zest

1/2 tsp ground cinnamon

75ml wine

12 readymade tart shells

INSTRUCTIONS- In a large pan, put strawberries, brown sugar, orange zest and juice, cinnamon and wine together to boil.stir occasionally. bring to boil and simmer for five minutes. let it cool. now fill tarts with this mincemeat filling.decorate each tart raisins.

4.STRAWBERRY CHEESECAKE

SERVE-Four

REQUIRED TIME- 1 Hour

INGREDIENTS- 200g biscuits

100g strawberry puree

1 cup strawberry slice

60g butter

300g cream cheese

300g castor sugar

150ml cream

1 egg

4tbsp cornflour

INSTRUCTIONS- Preheat the oven to 180 C. crush the biscuits and keep them aside in a bowl.melt the butter and add the biscuit crumb to the melted butter and stir well. pour this mixture in a baking tin( with butter paper ) and let it cool in the refrigerator for 20 minutes.

whisk cream cheese and sugar together in a bowl. add egg gradually and beat until combined.add strawberry puree and cornflour and whisk until creamy. Pour this mixture on the biscuit mixture and spread it evenly. Bake for 20 minutes and let it chill in the refrigerator for an hour before serving.

5.EGGLESS CHOCOLATE BALLS-

SERVE- Twelve

REQUIRED TIME-10 Minutes

INGREDIENTS- 100g non-cream biscuits

1/4 cup unsweetened cocoa

1/2 cup condensed milk

1/4 cup butter

2 tbsp castor sugar

2 tbsp honey

100g almonds

2tbsp coconut powder

INSTRUCTIONS- powder the biscuits in a processor and keep aside in a bowl. powder the almonds also .keep two tbs almonds aside and mix the rest to the biscuit powder

put the condensed milk, butter, sugar, honey and cocoa in a pan. place the pan over medium heat and stir continuously. stir well until all the ingredients melted to form a thick chocolate sauce.

Remove the pan from the heat and pour the sauce over the almond and biscuit mixture. mix it well. make the balls from this mixture and roll each ball in the almond coconut mixture to coat it. Cover these balls with foil paper loosely and place in the refrigerator to chill and set.

TRY AND ENJOY THE SPIRIT OF THIS FESTIVAL!!

MERRY CHRISTMAS AND HAPPY NEW YEAR AGAIN!!

THANKS FOR STOPPING BY!

PLEASE LIKE, SHARE AND COMMENT.

PARENTING

2019-12-21T03:20:00.000-08:00

BOARD EXAMS- A BIG CHALLENGE FOR PARENTS

OMG !! BOARD EXAMS OF THE YEAR ARE HERE AGAIN !!

DON,T BE PANIC PARENTS!!

Board exams have a lot of hype and resentment. Parents play a very important role during exams, but you can,t imagine the pressure your child might be facing before and during board exams.

I also have a teenaged daughter who will appear for her tenth board exams next year, that,s why I can understand the worries of parents. Though stress is good to a certain degree to help perform better, excessive tension is harmful. SO DON, T BE PANIC CONVEY YOUR STRESS TO YOUR CHILD AS IT ONLY WILL WORSEN THE SITUATION.

board exams play a pivotal role in the life of a student. these exams can be stepping stone for their future and determine factor in making important carrier choice.

SO HOW CAN PARENTS HELP THEIR CHILDREN IN STAYING STRESS-FREE DURING BOARD EXAMS?

As a parent, you can not change the situation, but can, however, take small steps to make it easier for your child.

HERE ARE SOME USEFUL TIPS DE-STRESS YOU AND YOUR CHILD-

1. AVOID TO MUCH PRESSURE - Under no circumstances pressurise him/her to do things or obtain marks beyond his/her calibre. Once he/she knows that he/she is not under any duress the tension will be lifted and paradoxically he/ she will perform better, for the stress of parental pressure gets automatically relieved.

2. ENCOURAGE HIM/ HER TO MAKE A TIME- TABLE- Time management is an important key. help him/her to make a time- table so that matters can be arranged in such a way that he/ she finds time for outdoor activities, entertainment and rest.

3. BE SUPPORTIVE- Speak only positive and realistic expectations because every child is different.

4. PROVIDE A HAPPY HOME- Make home life happy and pleasant for them. A happy home comes from content people and makes our children healthy and happy.

5. AVOID COMPARISON- Make it known to him/ her that you expect him/ her to do his/her best and no more. whether it compares favourably with others or not, is of no importance to you. Convince them that exams do not end for them.

6. TAKE OUT TIME FOR RELAXATION-Relaxing and mingling with friends is also important. Stress can be lowered by deep breathing and relaxing exercises, some yoga or even brisk walk.

7. ALWAYS BE AVAILABLE FOR THEM- Talk to them about exam stress and problems they are facing in their studies to relieve their restlessness and anxiety.

8. SET UP A SUITABLE STUDY SPACE FOR STUDY- It will improve their concentration level.

9. PROPER SLEEP- Discourage the habit of staying awake till late night to be healthy and focussed.proper sleep is important, as the tired mind does not function well. once rested, their brain will be able to grasp things better and memory will also improve.

10. A BALANCED DIET- Thier food should nutritious and healthy as a balanced diet is important .discourage heavy meals and arrange plenty of healthy and nutritious food for them.

11. TAKE TIME FOR LEISURE ACTIVITIES- Entertainment in the form of gossip with family, watching TV or reading a magazine will also help to change a scene and get away from the books for a while.

12. KEEP AWAY FROM SOCIAL MEDIA- Set a fixed time to use mobile to keep their mind clear and concentrated.

I think, there can not be a more proud moment for parents to see their children do better than them in their chosen field. I WOULD, THEREFORE, APPEAL TO PARENTS TO LET THEIR CHILDREN SPREAD THEIR WINGS.

We put up so much pressure on our children. We harass them to get better marks. WE SHOULD REMEMBER, THEY ARE NOT A PROJECT TO COMPLETE WITH PERFECTION. INSTEAD OF THIS WE SHOULD APPRECIATE THEM AND HELP THEM TO ACHIEVE THE GOAL.

I HOPE THESE TIPS WILL DEFINATELY HELP PARENTS AS WELL AS STUDENTS TO EXCEL WELL IN THEIR EXAMS. ALL THE BEST FOR BOTH PARENTS AND STUDENTS!!

LOVE THIS POST?

PLEASE LIKE AND SHARE IT AS SHARING IS CARING!!

( posted by sarika tyagi dutta on 21 dec. 19.)

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Fitness Mantra

2019-12-17T09:45:00.000-08:00

10 EASY AND SIMPLE ASANAS AND THEIR BENEFITS
(posted by sarika tyagi dutta on 17 dec.19)

Most people want a simple way to be fit and healthy. they don,t want to pull off exercise as they don,t have time. that,s why I have devised on easy asanas list which is manageable for everyone because instead of hours of exercise you can do these asanas in just a few minutes. you don,t need any special equipment and can do at home.

TADASANA-It is the base pose of all asanas. it can be done at any time of the day but if you are doing other asanas before or after tadasana, then you have to be empty stomach.

Avoid doing tadasana if you have low BP AND HEADACHE.

BENEFITS OF TADASANA-

Enhance your posture and improves body balance.
Knees, thighs and ankles become stronger.
Prevents flat feet and gives more agility to your spine.
Helps increase height.
Improve blood circulation.
Relieve muscle cramps.
Improve the digestive system.
Regulate the nervous system.
Also, regulate the menstrual cycle in women.

2. VEERBHADRA ASANA- Vir Bhadra asana is inspired by one of shiva,s creation Virbhadra.

virabhadrasana is one of the most strenuous standings yoga pose. it is also called the warrior pose.

AVOID WARRIOR POSE IF YOU ARE SUFFER FROM ANY OF THIS CONDITION: HEART PROBLEM, SEVERE NECK OR SHOULDER PAIN, KNEE PAIN, HIGH BLOOD PRESSURE OR CHIC ILLNESS.

BENEFITS OF WARRIOR POSE-

REDUCE EXCESS FAT FROM HIPS.
USEFUL FOR PEOPLE SUFFERING FROM SCIATICA.
STRENGTHENS THE GLUTEUS.
INTENSIFIES MIND BODY CONNECTION.
OPENS HEARTS.
HIGHER ENERGY LEVEL.
BUILD STAMINA. AND OVERALL FITNESS.

3. Balasana- THIS ASANA GETS ITS NAME FROM THE SANSKRIT WORDS BALA THAT MEANS CHILD AND ASANA THAT MEANS POSE. THIS ASANA RESEMBLES THE RESTING POSITION OF FETAL.

IT IS BEST TO AVOID DOING THIS ASANA IF YOU ARE SUFFERING FROM DIARRHEA OR KNEE INJURIES AND HIGH BLOOD PRESSURE.

BENEFITS OF BALASANA-

IT REDUCE STRESS AND ANXIETY.
IT PROMOTES BLOOD CIRCULATION ALL THROUGHOUT THE BODY.
HELPS TO STRETCH THE HIPS.
GREAT FOR DIGESTION.
SUPER CALMING FOR THE MIND.
ELONGATES THE LOWER BACK.

4.BHUJANGASANA- the term BHUJANGASAN COMES FROM THE Sanskrit BUJANGA meaning SNAKE and ASANA meaning POSTURE it is also called COBRA POSE in English.

Bhujangasana is one of the easiest poses of yogasanas.this is very beneficial for people who suffer from asthma.

this asana must be avoided by people who have back injuries, headache and hernia.

pregnant women must avoid this asana. people who have arthritis in the spine and wrist must not perform this asana.

BENEFITS OF BHUJANGASANA-

PREVENTS CONSTIPATION AND INDIGESTION.
Strengthen the arms
relieves pain in the neck and back.
tones the abdomen.
reduce fatigue and stress.
stimulate appetite.
reduce fat around the waist.

5. MAKARASANA- Makarasana is also known as CROCODILE POSE. IT IS ALSO KNOWN AS relaxing pose because it resembles a crocodile takin rest in the water.

It also can be used tor meditation and pranayama. pregnant women must avoid this asana.

BENEFITS OF MAKARASANA-

IT cures slip disc, sciatica, spondylitis and spinal problems.
It is good to digest food.
It cures insomnia and asthma.
This is a good pose at the beginning of an asana session.
It strengthens shoulders, arms and chest.
It treats hypertension, heart disease and mental disorders.

6.USHTRASANA- Ushtrsana is called CAMEL POSE in English.it stretches the entire front body, thigh and shoulders. It is suitable for almost everyone. for the beginning, It is best to practice asana under the supervision of a yoga instructor.

Avoid this asana if you are suffering from insomnia, migraine and high or low blood pressure. Avoid it if you have problem or injury in back or neck.

BENEFITS OF USHTRASANA-

It relieves menstrual discomfort.

It makes the spine flexible.
Improve posture.
Strengthens back and shoulders.
Helps to improve digestion and cure constipation.

7.UTKATASANA-Utkatasana is also known as chair pose and the powerful pose as this is as simple as take a seat. It is quite approachable and anyone can do it.

BENEFITS OF UTKATASANA-

STRENGTHENS leg muscles.
Improves mobility of arms and shoulders.
Makes the body flexible.
Gain core strength.
Improves body balance.
Helps to be more focused on the inner working of your body.

8.NAUKASANA- It is also called boat pose.it will be quite difficult to practise this asana by the beginners. Initially, you should consult a yoga expert so that you can practice this asana in a better way. Avoid this asana if you are suffering from a hernia. People with spinal problems and blood pressure, heart problems, asthma and diarrhoea should not practice this asana.

BENEFITS OF NAUKASANA-

IT improves digestion.
Strengthens your kidneys.
Helps to lose belly fat.
Helps in treating diabetes.
Improves posture.
Helps in getting a slim waist.

9.PAWANMUKTASANA- It is also called the wind relieving pose this is suitable for everyone whether they are beginners or advanced. This pose helps to release digestive gases from intestines and stomach with great ease.

This asana must be avoided if you have abdominal surgery recently.pregnent women and people suffering from heart problems, hyperacidity, high blood pressure, hernia, slip disc, back and neck problems must avoid the practice of this asana.

BENEFITS OF PAWANMUKTASANA-

It tones the muscles of arms and legs.
Burns fat in the abdominal area and thighs.
It improves blood circulation in the hip area.
Helps to cure menstrual disorders.
Improves digestion.

10.VAJRASANA- Vajrasana is the safest asana to perform. It is a simple and very effective asana. It is the only asana which you can do after having your meal. Vajrasana has a very close resemblance with the Japanese sitting style. Usually, pranayama,kapalbhati and anulom vilom are done sitting in this pose.

Vajrasana is not for you if you are suffering from severe back pain. pregnant women should avoid this asana. If you have knee transplant or knee injury it is not for you.

BENEFITS OF VAJRASANA-

Increases the efficiency of the digestive system.
Improves blood circulation.
Keeps acidity, bloating and constipation at bay.
Increase blood flow to the heart, lungs and brain.
Tones lower body muscles.
Helps in meditation.

ENJOY THIS POST? AIM TO DO THESE ASANAS FIVE-TIME AWEEK AND YOU WILL REALLY SEE THE DIFFERENCE AFTER A MONTH. I ALSO ENSURES THAT YOU FEEL ENERGETIC AND POSITIVE ALL DAY.

DON, T FORGET TO CHECK OUT MY OTHER BLOG POST......PLEASE SHARE& LIKE IT.

2019-12-12T04:36:00.000-08:00

LOVE YOURSELF AND BE A GIGGLE MUG

( publish by Sarika Tyagi Dutta on 12 dec.2019)

APerson is magnificent and can start their own revolution. there is so much beauty in this world which can be discovered and explored but first itis important to figure out your rights and then have the courage to take the steps beyond the boundaries.

It is your life, it is your world ..what stops you?

so take the risk, give yourself another chance to make a change and keep smiling.
letting people see the real you; not giving damn because being yourself is a very crucial step in the evolution of any person.

so take control of your life to follow these simple rules love yourself...

If you're missing out a pure refined ME TIME Take out some time to pursue a hobby or a new skill.
Find some space for yourself where there is no worries and a world of untold joys. You will feel simply super.
Spend time with positive and happy people because happiness and positivity are contagious.
We need to be healthy and joyful to look and feel beautiful, Do be a victim of what others think of me.
You have to learn to accept yourself the way you are and tune out the negative comments.
If you feel good inside, you will look good too because beauty lies within and it is really not hard to love yourself and to be happy with yourself.

TAKE YOUR LIFE INTO YOUR OWN HANDS AND PUT YOURSELF OUT THERE YOU WILL BE PROUD OF YOURSELF...

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4. TAKE UP A FITNESS CHALLENGE-TO STAY ACTIVE AND HEALTHY IN THIS TOUGH TIME PICK ANY OF YOUTUBE VIDEO OR APP TO TAKE UP AN ONLINE CHALLENGE. THERE ARE PLENTY OF SUCH FREE APPS AVAILABLE.

14. BE A BLOGGER OR VLOGGER- TRY SOMETHING NEW AND TAKE THE NEW TALENT OUT OF YOU. BE CREATIVE, PRODUCTIVE AND INNOVATIVE THROUGH THE POWER OF THE INTERNET.

16. PLAY INDOOR GAMES- SPORTS AND GAMES ARE GOOD MOOD LIFTER. INDOOR GAMES SUCH AS LUDO, SNAKE AND LADDER, CHESS AND CARDS PROVIDE US with THE PLEASURE OF PLAYING IN A CLOSED ENVIRONMENT AND HELP US TO BE MENTALLY AND PHYSICALLY STRONG.

17. GIVE YOUR BUSINESS SOME TIME- REMEMBER YOU ARE STILL IN THE GAME SO UTILIZE THIS TIME BY MAKING SOME FUTURE STRATEGIES TO EXPAND YOUR BUSINESS AS FUTURE IS NOT BUILT IN A DAY.

YOU CAN TRY FREE ONLINE BOOKS. MANY ONLINE LIBRARIES HAVE HUNDREDS OF THOUSANDS OF E-BOOKS.

BREAST-FEEDING OR BOTTLE- FEEDING ?

CATAGORY- FITTNESS MANTRA

HOW TO GET EXCEPTIONAL HEALTH BY THESE TOP SUPERFOODS?

HOW TO GET EXCEPTIONAL HEALTH BY THESE TOP SUPERFOODS?

CATEGORY- FITNESS MANTRA

WHAT ARE SUPERFOODS?- SUPERFOODS ARE HIGH IN NUTRIENTS, HAVE SPECIFIC HEALTH BENEFITS, LOW IN SATURATED FAT, FOOD ADDICTIVES AND CONTAMINANTS.

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20 HEALTHY ,DELICIOUS AND VEGAN LUNCHBOX IDEAS FOR KIDS

20 HEALTHY, DELICIOUS AND VEGAN LUNCHBOX IDEAS FOR KIDS

1. RAJMA PARANTHA, GREEN PEAS MASALA, CUCUMBER RAITA AND SALAD.

PVR LUXE, VEGAS MALL,DWARKA

MOST POPULAR BOOKS OF 2019

MOST POPULAR BOOKS OF 2019

1. AN ANONYMOUS GIRL- BY GREES HENDRICKS & SARAH PEKKANEN

4. RAVANA- ENEMY OF ARYAVRAT- AMISH TRIPATHI

5. QUICHOTTE- SALMAN RUSHDIE

A story about an ageing salesman who falls in love with a TVstar. he drives across the US in order to win her hand.

6.THE ANARCHY- WILLIAM DALRYMPLE

HISTORICAL

Tells us how the east India company took over India leading to the birth of the British.

7.THE WOMAN IN THE WINDOW- A.J.FINN

PSYCHOLOGICAL THRILLER

NEW YORK TIMES BESTSELLER

Story about ANNA FOX, an agoraphobic woman who believes she witnessed a crime in a neighbouring house.

8.THE TATTOOIST OF AUSCHWITZ- HEATHER MORRIS

JEWISH HISTORICAL FICTION

NEW YORK TIMES BESTSELLER AND INTERNATIONAL BESTSELLER

BASED ON REAL-LIFE EXPERIENCE OF HOLOCAUST SURVIVOR LUDWIG( LALE) SOKOLOV AND GEETA, A YOUNG WOMAN PRISONER IN THE MOST NOTORIOUS GERMAN DEATH CAMP AUSCHWITZ.

9. THE HOME FOR UNWANTED GIRLS-JOANNA GOODMAN

A heartwrenching story of a mother-daughter bond that could not be broken. Inspired by true events.

10.THE FOREST OF ENCHANTMENT- CHITRA BENNERJEE DIVAKARUNI

Revisit Ramayana from the perspective of SITA.

11.BLACK LEOPALD RED WOLF- MAN BOOKER PRIZE WINNER MARLON JAMES

EPIC FANTASY NOVEL

The story is set in the backdrop of Africa. It is the first book in the dark star trilogy. AN AFRICAN GAMES OF THRONE.

12.THE LOST GIRL OF PARIS- PAM JANOFF

A story of friendship and courage between three women and a ring of female secret agents during world war2.

13.CIRCE- MADELINE MILLER, A GREEK MYTHOLOGY

WINNER OF GOOD READS CHOICE AWARD AND THE BEST BOOK OF THE YEAR.

CIRCE is an intoxicating epic of family rivalry, palace intrigue, love and loss.

14. EVICTED- MATTHEW DESMOND

WINNER OF PULITZER AWARD

NAMED ONE OF THE TEN BEST BOOK OF THE DECADE.

NAMED ONE OF THE BEST BOOK OF THE YEAR BY PRESIDENT BARAK OBAMA.

15. THE OTHER WOMAN-SANDIE JONES

PSYCHOLOGICAL SUSPENSE

About a man Adam, his new girlfriend Emily and the mother Pammiee who will not let him go and wants Emily out of his life.

16.THEN SHE WAS GONE- LISA JEWELL

MYSTERY THRILLER

About a 15-year girl who has vanished and a mother won,t give up hope.

17. LOCK EVERY DOOR- RILY SAGER

SUSPENSE THRILLER

A story about a young woman whose job apartment in one of the Newyork oldest and most glamourous buildings may cost more than it pays.

18.THE CLOCKMAKER, S DAUGHTER- KATE MORTON

The story of a love affair and mysterious murder that cast their shadow across generations.Set in England from 1860 until the present day.

19. AN AMERICAN MARRIAGE- TAYARI JONES

THE BEST BOOK OF THE YEAR

A love story about the hearts and minds of three people who are at once bound and separated by forces beyond their control.

20.THE WITCH DAUGHTER- POULA BRACKSTON

Tale of modern witch Bess Hawksmith, a fiercely independent woman desperate to escape her cursed history, which is haunted her for centuries.

THAT IS IT!! I HAVE ALREADY PURCHASED THE FOREST OF ENCHANTMENT AND RAVANA AND I AM CURRENTLY READING RAVANA BY AMISH TRIPATHI AND IT IS ABSOLUTELY AMAZING!!!

LOVE YOURSELF AND BE A GIGGLE MUG

ANOTHER NEW YEAR, ANOTHER

RESOLUTIONS!!

CAKE BAKE

A FESTIVAL TREAT FOR CHRISTMAS

2.ORANGE CAKE-

4.STRAWBERRY CHEESECAKE

TRY AND ENJOY THE SPIRIT OF THIS FESTIVAL!!

PARENTING