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	<title>The Many Faces of Me</title>
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		<title>The Many Faces of Me</title>
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		<title>Protected: thoughts at 4.30 in the morning</title>
		<link>https://kilveyshaman.wordpress.com/2015/11/15/thoughts-at-4-30-in-the-morning/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Sun, 15 Nov 2015 05:24:51 +0000</pubDate>
				<category><![CDATA[Kilvey Shaman]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1071</guid>

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		<title>Fury Camp &#8211;  A Marvel Superheroes Adventure System Scenario (Saga)</title>
		<link>https://kilveyshaman.wordpress.com/2015/06/21/fury-camp-a-marvel-superheroes-adventure-system-scenario-saga/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Sun, 21 Jun 2015 17:45:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Free RPG Day]]></category>
		<category><![CDATA[Marvel]]></category>
		<category><![CDATA[roleplaying]]></category>
		<category><![CDATA[Saga]]></category>
		<category><![CDATA[Superhero]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1068</guid>

					<description><![CDATA[FuryCamp Above is a pdf of the session that I wrote and ran using the Marvel Super Heroes Adventure System (SAGA).  I ran teh session on Free RPG day in Gamers Emporium in Swansea Yesterday.  I hope too think that everyone that was involved enjoyed.  Maybe next year I will run another Superhero session.]]></description>
										<content:encoded><![CDATA[<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2015/06/furycamp.pdf">FuryCamp</a></p>
<p>Above is a pdf of the session that I wrote and ran using the Marvel Super Heroes Adventure System (SAGA).  I ran teh session on Free RPG day in Gamers Emporium in Swansea Yesterday.  I hope too think that everyone that was involved enjoyed.  Maybe next year I will run another Superhero session.</p>
]]></content:encoded>
					
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		<title>Deja Vu, or 3rd time lucky for a Welshman</title>
		<link>https://kilveyshaman.wordpress.com/2015/02/03/deja-vu-or-3rd-time-lucky-for-a-welshman/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 08:08:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1066</guid>

					<description><![CDATA[If you look closely at this blog you will notice that I have been a bit absent from posting of late, and oddly enough the reason why I have returned is the same reason as my last post&#8230;&#8230; In the format of a blog please tell me about your skills, talents and of course ‘Why [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>If you look closely at this blog you will notice that I have been a bit absent from posting of late, and oddly enough the reason why I have returned is the same reason as my last post&#8230;&#8230;</p>
<p><strong>In the format of a blog please tell me about your skills, talents and of course ‘Why You’</strong></p>
<p>Sounds all too familiar too be honest.  but hey, you can not knock me for being persistent (or even consistent).</p>
<p>Well the last time I tried for the role in question I was unfortunately not successful, but then what do you do?  I could of wallowed a bit in my misery and do the whole &#8216;World is against me&#8217; theme for a while (and for a little bit I probably did), but the reality is you pick yourself up, dust yourself down, and move on.</p>
<p>And of course the is the old saying &#8216;Third time lucky for a Welshman&#8217;.  I never really understood it though as I would obviously prefer to be lucky the first time not have to fail twice before hand, but oddly enough this would now be my third time of applying for the post in question&#8230;So here is too my third time, Cheers!</p>
<p>So here I am again writing a blog post as too &#8216;Why Me?&#8217;, so too save people clicking on my previous post I will just cut and paste it below.</p>
<p>&#8230;&#8230;&#8230;&#8230;</p>
<header class="entry-header">
<h1 class="entry-title">WHY ME?</h1>
</header>
<div class="entry-content">
<p>Ok.  Well there I was sitting in work on Saturday, when suddenly this email pops up on my computer, ‘ Work Related’.  It was a bit of a shock, but it means that, in essence, I have got a little bit further along in my application for another job within the company.  However it had an unusual request, which follows below;</p>
<p><strong>In the format of a blog please tell me about your skills, talents and of course ‘Why You’</strong></p>
<p>So here I am, thinking of what exactly can I put into this blog post that would be relevant.</p>
<p>So for a short while I am going too have too turn myself into a vulcan and break this down into manageable chunks and be all ‘logical’ about it.</p>
<p><strong>Skills</strong></p>
<p>Well, I got lots of bits of paper around the house that say I can do this or have done that, but lets be honest, most of them, like my brother’s MOT certificate on my car, are worthless once you leave the garage (or course).  But they do show that I have an aptitude towards wanting to learn new things and that I can take things in like a sponge.</p>
<p>However using words instead of bits of paper, I would have too say that my skills lean towards two key areas,  I love computers and messing about with them (Geek of Epic Level here) and I am a really good listener / people person.  Any job which allows me to merge those two things makes me happy.  So helping people with issues around technology is something that I actually enjoy.</p>
<p><strong>Talents</strong></p>
<p>Um, ok, so not skills then!</p>
<p>A talent, well I cannot juggle, or do a head stand, or squeeze through prison bars, or fly like superman (I wish).  I can however limp around a 10k fun run through shear determination even though I knew before I started that I would be limping from the starting line.  I am someone who used too be 25.5 stone and now am 13.5 stone.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg"><img data-attachment-id="1062" data-permalink="https://kilveyshaman.wordpress.com/2014/09/30/why-me/10272511_10152075419122217_2813034387576837785_o/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg" data-orig-size="1536,1024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="10272511_10152075419122217_2813034387576837785_o" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=620" class="alignnone  wp-image-1062" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=516&#038;h=344" alt="10272511_10152075419122217_2813034387576837785_o" width="516" height="344" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=516&amp;h=344 516w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=1032&amp;h=688 1032w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=150&amp;h=100 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=300&amp;h=200 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=768&amp;h=512 768w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=1024&amp;h=683 1024w" sizes="(max-width: 516px) 100vw, 516px" /></a></p>
<p>What exactly am I getting at though.  Perhaps its ‘Determination’.  If I say I am going too do something… I will.</p>
<p>However on a more diverse range of less than super human prowess,  I write short stories and poetry, I paint small metal figures (fantasy) and I am a part time pagan.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg"><img data-attachment-id="1063" data-permalink="https://kilveyshaman.wordpress.com/2014/09/30/why-me/dsc_0714/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg" data-orig-size="3920,2204" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;C6603&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410047315&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="DSC_0714" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=620" class="alignnone  wp-image-1063" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=518&#038;h=291" alt="DSC_0714" width="518" height="291" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=518&amp;h=291 518w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=1036&amp;h=582 1036w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=150&amp;h=84 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=300&amp;h=169 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=768&amp;h=432 768w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=1024&amp;h=576 1024w" sizes="(max-width: 518px) 100vw, 518px" /></a></p>
<p>Now too the all important last bit of the statement about and the title of this blog;</p>
<p><strong>Why Me!</strong></p>
<p>Well why not me.  I did originally try for a role within the social media team when it was first introduced in Swansea, and now that the opportunity has arisen again, instead of wallowing in the mud of rejection, I am trying once more.  I am already familiar with some aspects of the role as they used to be part of my own present role.  When I talk too customers on the phone you will often see me smiling down the phone or pointing at the computer screen as if they were right in front of me, I get so involved in helping them out.</p>
<p>Recently in my present role I became cross skilled too cover faults for broadband, telephone and television, and instead of complaining and moaning about how hard it was, or how the training was not enough or please put me back on my original single skill set, I spent some time on the computer, highlighted areas of knowledge that I thought I needed help with and did some courses, I also booked in for some time sitting alongside other agents too help fill out those same knowledge gaps.  I did not see it as the company failing me, but rather in me failing the company, perhaps that is a bit old school for some people but its the way my mind works, I perceive things as challenges that I have to overcome, rather than sit back and do nothing.  A few times in work the Managers have recommended that fellow call takers should sit with my too pick up a few pointers on how too fill the gaps as if given the chance I will talk the proverbial hind leg off the donkey, but I do it where appropriate and, of course, with style.  My scores with regards to quality are always good and my other metrics are always within target.</p>
<p>(Ok better jump of the blog soap box now)</p>
<p>Now for a fun photo, care of the local evening post newspaper and my cousin doing a bit of photoshop.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg"><img data-attachment-id="1051" data-permalink="https://kilveyshaman.wordpress.com/2014/07/07/jogging-on/10447847_612147465551168_7811048637808491738_n/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg" data-orig-size="618,416" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="10447847_612147465551168_7811048637808491738_n" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=618" class="alignnone  wp-image-1051" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=521&#038;h=351" alt="10447847_612147465551168_7811048637808491738_n" width="521" height="351" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=521&amp;h=351 521w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=150&amp;h=101 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=300&amp;h=202 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg 618w" sizes="(max-width: 521px) 100vw, 521px" /></a></p>
<p>Gareth (Aka G, aka Kilveyshaman)</p>
</div>
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		<title>Why Me?</title>
		<link>https://kilveyshaman.wordpress.com/2014/09/30/why-me/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Tue, 30 Sep 2014 13:45:41 +0000</pubDate>
				<category><![CDATA[Work]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1060</guid>

					<description><![CDATA[Ok.  Well there I was sitting in work on Saturday, when suddenly this email pops up on my computer, &#8216; Work Related&#8217;.  It was a bit of a shock, but it means that, in essence, I have got a little bit further along in my application for another job within the company.  However it had [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Ok.  Well there I was sitting in work on Saturday, when suddenly this email pops up on my computer, &#8216; Work Related&#8217;.  It was a bit of a shock, but it means that, in essence, I have got a little bit further along in my application for another job within the company.  However it had an unusual request, which follows below;</p>
<p><strong>In the format of a blog please tell me about your skills, talents and of course ‘Why You’</strong></p>
<p>So here I am, thinking of what exactly can I put into this blog post that would be relevant.</p>
<p>So for a short while I am going too have too turn myself into a vulcan and break this down into manageable chunks and be all &#8216;logical&#8217; about it.</p>
<p><strong>Skills</strong></p>
<p>Well, I got lots of bits of paper around the house that say I can do this or have done that, but lets be honest, most of them, like my brother&#8217;s MOT certificate on my car, are worthless once you leave the garage (or course).  But they do show that I have an aptitude towards wanting to learn new things and that I can take things in like a sponge.</p>
<p>However using words instead of bits of paper, I would have too say that my skills lean towards two key areas,  I love computers and messing about with them (Geek of Epic Level here) and I am a really good listener / people person.  Any job which allows me to merge those two things makes me happy.  So helping people with issues around technology is something that I actually enjoy.</p>
<p><strong>Talents</strong></p>
<p>Um, ok, so not skills then!</p>
<p>A talent, well I cannot juggle, or do a head stand, or squeeze through prison bars, or fly like superman (I wish).  I can however limp around a 10k fun run through shear determination even though I knew before I started that I would be limping from the starting line.  I am someone who used too be 25.5 stone and now am 13.5 stone.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg"><img loading="lazy" data-attachment-id="1062" data-permalink="https://kilveyshaman.wordpress.com/2014/09/30/why-me/10272511_10152075419122217_2813034387576837785_o/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg" data-orig-size="1536,1024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="10272511_10152075419122217_2813034387576837785_o" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=620" class="alignnone  wp-image-1062" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=516&#038;h=344" alt="10272511_10152075419122217_2813034387576837785_o" width="516" height="344" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=516&amp;h=344 516w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=1032&amp;h=688 1032w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=150&amp;h=100 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=300&amp;h=200 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=768&amp;h=512 768w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/10272511_10152075419122217_2813034387576837785_o.jpg?w=1024&amp;h=683 1024w" sizes="(max-width: 516px) 100vw, 516px" /></a></p>
<p>What exactly am I getting at though.  Perhaps its &#8216;Determination&#8217;.  If I say I am going too do something&#8230; I will.</p>
<p>However on a more diverse range of less than super human prowess,  I write short stories and poetry, I paint small metal figures (fantasy) and I am a part time pagan.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg"><img loading="lazy" data-attachment-id="1063" data-permalink="https://kilveyshaman.wordpress.com/2014/09/30/why-me/dsc_0714/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg" data-orig-size="3920,2204" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;C6603&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410047315&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="DSC_0714" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=620" class="alignnone  wp-image-1063" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=518&#038;h=291" alt="DSC_0714" width="518" height="291" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=518&amp;h=291 518w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=1036&amp;h=582 1036w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=150&amp;h=84 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=300&amp;h=169 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=768&amp;h=432 768w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/09/dsc_0714.jpg?w=1024&amp;h=576 1024w" sizes="(max-width: 518px) 100vw, 518px" /></a></p>
<p>Now too the all important last bit of the statement about and the title of this blog;</p>
<p><strong>Why Me!</strong></p>
<p>Well why not me.  I did originally try for a role within the social media team when it was first introduced in Swansea, and now that the opportunity has arisen again, instead of wallowing in the mud of rejection, I am trying once more.  I am already familiar with some aspects of the role as they used to be part of my own present role.  When I talk too customers on the phone you will often see me smiling down the phone or pointing at the computer screen as if they were right in front of me, I get so involved in helping them out.</p>
<p>Recently in my present role I became cross skilled too cover faults for broadband, telephone and television, and instead of complaining and moaning about how hard it was, or how the training was not enough or please put me back on my original single skill set, I spent some time on the computer, highlighted areas of knowledge that I thought I needed help with and did some courses, I also booked in for some time sitting alongside other agents too help fill out those same knowledge gaps.  I did not see it as the company failing me, but rather in me failing the company, perhaps that is a bit old school for some people but its the way my mind works, I perceive things as challenges that I have to overcome, rather than sit back and do nothing.  A few times in work the Managers have recommended that fellow call takers should sit with my too pick up a few pointers on how too fill the gaps as if given the chance I will talk the proverbial hind leg off the donkey, but I do it where appropriate and, of course, with style.  My scores with regards to quality are always good and my other metrics are always within target.</p>
<p>(Ok better jump of the blog soap box now)</p>
<p>Now for a fun photo, care of the local evening post newspaper and my cousin doing a bit of photoshop.</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg"><img loading="lazy" data-attachment-id="1051" data-permalink="https://kilveyshaman.wordpress.com/2014/07/07/jogging-on/10447847_612147465551168_7811048637808491738_n/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg" data-orig-size="618,416" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="10447847_612147465551168_7811048637808491738_n" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=618" class="alignnone  wp-image-1051" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=521&#038;h=351" alt="10447847_612147465551168_7811048637808491738_n" width="521" height="351" srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=521&amp;h=351 521w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=150&amp;h=101 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=300&amp;h=202 300w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg 618w" sizes="(max-width: 521px) 100vw, 521px" /></a></p>
<p>Gareth (Aka G, aka Kilveyshaman)</p>
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		<title>Car-less weight loss</title>
		<link>https://kilveyshaman.wordpress.com/2014/07/18/car-less-weight-loss/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Fri, 18 Jul 2014 06:18:24 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1057</guid>

					<description><![CDATA[A bit of a mad day yesterday, was without my car (MOT) so had too walk everywhere. So it was walk to gym, then 1.5 hours in gym, walk home, breathe, walk back to town for cinema, walk home, then walk too my brothers to pick up car (thanks stu), At last drive home, yippee. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A bit of a mad day yesterday, was without my car (MOT) so had too walk everywhere. So it was walk to gym, then 1.5 hours in gym, walk home, breathe, walk back to town for cinema, walk home, then walk too my brothers to pick up car (thanks stu), At last drive home, yippee. Then down lake for a run. however due to either the excessive walking or the heat, or my bad knee from 2 days previous, I only managed 2 miles jogging, before giving up, I then decided to walk a further 2 miles. <span class="text_exposed_show">However, good did come from this. This morning I weighted in at a comfortable 13st 5.8lb, I am now less than 10lb away from my eventual target of 12st 10lb (which is a symbolic target of half of my original weight of 25.5 st). I must say however that I am not particularly setting myself a time frame for these last few pounds but rather just letting themselves go as I train for the 10K fun run in September. but still a pat on the back on me losing over 12 stone&#8230;.</span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1057</post-id>
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		<title>A mile too far&#8230;.</title>
		<link>https://kilveyshaman.wordpress.com/2014/07/15/a-mile-too-far/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Tue, 15 Jul 2014 15:22:01 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1055</guid>

					<description><![CDATA[Well I been going so well with my jogging that today I decided to increase my distance from 4 miles too 5 miles (5.19 too be exact).  Unfortunately about half way through the last lap I started to suffer a little bit and ended up limping a little bit for the last half a mile. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well I been going so well with my jogging that today I decided to increase my distance from 4 miles too 5 miles (5.19 too be exact).  Unfortunately about half way through the last lap I started to suffer a little bit and ended up limping a little bit for the last half a mile.  However I am ok folks, don&#8217;t panic&#8230;. probably my ageing knees are just not used too the constant pounding just yet, so next time I go out I will ease up and stick too doing 4 miles for the rest of this week and possibly next week.</p>
<p>I did however break the 10 minute barrier, doing my first mile in 9 minutes 57 seconds, and I am also down to below 13.5 stone (13 st 6.8lb).  So overall a good day&#8230;.</p>
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		<title>Jogging update and weight loss</title>
		<link>https://kilveyshaman.wordpress.com/2014/07/13/jogging-update-and-weight-loss/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Sun, 13 Jul 2014 07:11:27 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1053</guid>

					<description><![CDATA[Well I went on another jog yesterday evening and m improving in leaps and bounds, I dropped my overall time down considerably for 4 miles with each lap less than 11 minutes and my first lap was 10 minutes 32 seconds. Also my weight is coming down as well, this morning I weighted in at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well I went on another jog yesterday evening and m improving in leaps and bounds, I dropped my overall time down considerably for 4 miles with each lap less than 11 minutes and my first lap was 10 minutes 32 seconds.</p>
<p>Also my weight is coming down as well, this morning I weighted in at 190.6 lbs, which now puts me comfortable within a stone of my target and only 1.6 lb away from being 13.5 stone ( which will bring me to a grand total loss of 12 stone).</p>
<p>I am now getting so close to my new revised adjusted target (hehe) that I can smell it, but I am keen too not put a golden date on when that will happen, especially after 2 months of not losing anything at all.  I think that the jogging (obviously) has increased my calorie deficit and as such shocked my body back into losing weight and I cannot see any reason why it would suddenly stop unless I start eating loads, so I think I will reach my target soon maybe within the month or sooner, but as I said, no dates&#8230;&#8230;.</p>
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		<title>Jogging on&#8230;&#8230;</title>
		<link>https://kilveyshaman.wordpress.com/2014/07/07/jogging-on/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Mon, 07 Jul 2014 06:01:00 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1050</guid>

					<description><![CDATA[Well as some of you may of heard I put my name down for the Swansea 10K fun run on September 21st this year.  And I decided that I would start in earnest to train for it once my birthday was out of the way (June 29th).  So my first jaunt out I did 4 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well as some of you may of heard I put my name down for the Swansea 10K fun run on September 21st this year.  And I decided that I would start in earnest to train for it once my birthday was out of the way (June 29th).  So my first jaunt out I did 4 miles (To work and back) and 2 days later was in absolute agony, so I then did a 3 mile run around the Fenrod lake in the mid day sun (What a fool I am), however after another 2 runs around the lake, I am now really getting into the swing of it.</p>
<p>Yesterday evening I did my first 2 miles without stopping for a break and without doing the walk/jog routine, then after a 2 minute break I jogged the last mile in one go as well.  I also did the first mile in 10 minutes 43 seconds so my lap time is improving drastically.</p>
<p>Also after nearly 2 months of my weight hovering around the 14 stone mark (between 195lb and 198)lb) I have at last dropped down further to a new all time low of 193lb (13st 11lb) so now only have 15lb left to get too my eventual target of 12st 10lb.</p>
<p>I am at present a happy jogger, and considering I am now 46 years old am impressed with my general level of fitness&#8230;..</p>
<p><a href="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg"><img loading="lazy" data-attachment-id="1051" data-permalink="https://kilveyshaman.wordpress.com/2014/07/07/jogging-on/10447847_612147465551168_7811048637808491738_n/" data-orig-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg" data-orig-size="618,416" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="10447847_612147465551168_7811048637808491738_n" data-image-description="" data-image-caption="" data-large-file="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=618" class="alignnone size-full wp-image-1051" src="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=620" alt="10447847_612147465551168_7811048637808491738_n"   srcset="https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg 618w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=150&amp;h=101 150w, https://kilveyshaman.wordpress.com/wp-content/uploads/2014/07/10447847_612147465551168_7811048637808491738_n.jpg?w=300&amp;h=202 300w" sizes="(max-width: 618px) 100vw, 618px" /></a></p>
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		<title>Geeks Anonymous</title>
		<link>https://kilveyshaman.wordpress.com/2014/06/25/geeks-anonymous/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Wed, 25 Jun 2014 19:40:34 +0000</pubDate>
				<category><![CDATA[Dork Diaries]]></category>
		<category><![CDATA[Roleplaying]]></category>
		<category><![CDATA[Attack Wing]]></category>
		<category><![CDATA[Castle Panic]]></category>
		<category><![CDATA[D&D]]></category>
		<category><![CDATA[Dice Masters]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[pathfinder]]></category>
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					<description><![CDATA[Sometimes I feel like I need to sit in a hall somewhere with a few other people that suffer from the same affliction and take my turn standing up, and saying &#8216;I am a geek&#8217; I have been a geek for some 31 years&#8230;its almost as if I should be ashamed of my passions lol. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Sometimes I feel like I need to sit in a hall somewhere with a few other people that suffer from the same affliction and take my turn standing up, and saying &#8216;I am a geek&#8217; I have been a geek for some 31 years&#8230;its almost as if I should be ashamed of my passions lol.</p>
<p>However, in recent months my geek levels have been becoming somewhat out of control, or perhaps just returning to normal levels after many years of muting them.</p>
<p>I recently bought some shelving units in order to bring out of the attic my collection of games and magazines from years gone by.  However since I now have them on display and see them every day I have started spending money on new games.</p>
<p>So far I have bought (in the last month or so);</p>
<p>a dozen out of print dragon magazines,19 decks of warlord &#8211; saga of the storm ccg, Summoner Wars &#8211; the master set, and a double deck starter set, King of Tokyo, Inn Fighting &#8211; the game of Dungeons and Dragons pub brawling, Gauntlet of Fools, Smallworld, Marvel Dice Masters, 2 D&amp;D scenarios (The sundering 1 &amp; 2) another expansion deck for Pathfinder the adventure card game, a Pathfinder Hardback &#8211; Inner Sea Gods.</p>
<p>However I still want to buy the following;</p>
<p>booster packs for Marvel dicemasters, Caste Panic (and Wizard Tower), Munchkin Panic, Dungeons and Dragons Attack Wing, Dungeons and Dragons Starter set (when it comes out) Dungeons and Dragons Dice masters, more decks for summoner wars and Warlord, expansions for Smallworld and possibly Quarriors,  In addition to keeping up with the rest of the pathfinder hardbacks as they come out and Pathfinder Adventure Card game.</p>
<p>And will that be enough&#8230;&#8230;.I don&#8217;t know</p>
<p>I know what I am like and probably I will not have either the time or the inclination to play them all, but sometimes I am just happy knowing that I have them.</p>
<p>There are also a few thing that at present I am not inclined to buy but would love to either have or at least play;</p>
<p>Dungeon Quest (Revised), Battlelore, Rune Wars and Dead Panic too name but a few&#8230;.</p>
<p>Sorry for this very geeky blog but thats just the way I am sometimes&#8230;..</p>
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		<title>First jog in 26 years</title>
		<link>https://kilveyshaman.wordpress.com/2014/04/20/first-jog-in-26-years/</link>
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		<dc:creator><![CDATA[kilveyshaman]]></dc:creator>
		<pubDate>Sun, 20 Apr 2014 15:30:27 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://kilveyshaman.wordpress.com/?p=1045</guid>

					<description><![CDATA[Decided today too, instead of going out for a leisurely cycle, go for a jog instead, in order to gauge how much I need to work on ready for the 10k fun run in September. Other than my body completely hating me right now, and that I will need oxygen for the forceable future, not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Decided today too, instead of going out for a leisurely cycle, go for a jog instead, in order to gauge how much I need to work on ready for the 10k fun run in September. Other than my body completely hating me right now, and that I will need oxygen for the forceable future, not too bad at all, considering the last time I jogged was about 26 years ago&#8230;.Now to get my 12 minute mile down to a 6 minute mile lol</p>
<p>Ran 2.72 mi on 20/04/2014<br />
<a href="http://www.mapmyride.com" rel="nofollow">http://www.mapmyride.com</a><br />
Distance: 2.72 mi, Duration: 32:31, Pace: 0:11:57 min/mi, Energy Burned: 491 kCal</p>
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