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	<title>The Mediterranean Diet</title>
	
	<link>http://the-mediterranean-diet.com</link>
	<description>Healthy diet &amp; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Healthy Heart Diet: Lower your Risk for Heart Disease</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/YMzoxmSKlD0/healthy-heart-diet-lower-your-risk-for-heart-disease.html</link>
		<comments>http://the-mediterranean-diet.com/healthy-heart-diet-lower-your-risk-for-heart-disease.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:27:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[healthy heart diet]]></category>
		<category><![CDATA[heart disease prevention]]></category>
		<category><![CDATA[heart-disease]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=712</guid>
		<description><![CDATA[Heart disease is one of the top killer diseases worldwide where 30% or approximately 17 million people all over the world suffer from this condition. One could be genetically predisposed but almost 80% of the total cases are attributed to unhealthy lifestyle practices.<!-- Easy AdSense V2.88 -->
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		<title>Extra Virgin Olive Oil – The Key Ingredient</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/Q3KvmMevkno/extra-virgin-olive-oil.html</link>
		<comments>http://the-mediterranean-diet.com/extra-virgin-olive-oil.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:46:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=706</guid>
		<description><![CDATA[The Mediterranean diet comes from the traditional diet of poor regions of Spain, Italy, Crete and Greece. It consists mainly of fresh vegetables, fruits and fish and extra virgin olive oil. Following the Mediterranean eating pattern, there would be high consumption of fruits and vegetables as well as olive oil and some dairy products. Olive oil it seems is the food in the spotlight when it comes to Mediterranean eating.<!-- Easy AdSense V2.88 -->
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		<item>
		<title>The Truth about Vegetables</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/mdAXqrfufEg/the-truth-about-vegetables.html</link>
		<comments>http://the-mediterranean-diet.com/the-truth-about-vegetables.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 22:32:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=701</guid>
		<description><![CDATA[The Mediterranean food diet includes more veggies and less meat, and there are experts who say that this scheme of diet is going to bring down risks of cardiovascular disease, cancer, and diabetes. This diet is thought to include nothing but basic vegetarian recipes, lots of fish, and just minimal meat. Any vegetable will do, but most people subscribing to this type of diet indulge in peppers, spinach, mushrooms, lentils, white beans, eggplant, tomatoes, broccoli, and many other veggies.  Here's what I mean...<!-- Easy AdSense V2.88 -->
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		<title>Tuna Consumption and Health Benefits – Facts in Brief</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/kj4MXMoXC6I/tuna-consumption-and-facts-in-brief.html</link>
		<comments>http://the-mediterranean-diet.com/tuna-consumption-and-facts-in-brief.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:59:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna consumption]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=695</guid>
		<description><![CDATA[Information on the healthy benefits of Tuna consumption. It is a nutrient-rich food—a good source of good protein, not to mention it has amassed minerals like potassium, magnesium, and selenium. Nutrition experts also speak of tuna as being rich in vitamin B complex. But the most important factor is the omega-3 fatty acids locked in the meat of this fine delicacy.]]></description>
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		<title>Stop Stress Attacks with a Mediterranean Diet</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/Eag4b_UNzRM/stop-stress-attacks-with-a-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/stop-stress-attacks-with-a-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 23 May 2010 07:29:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[preventative diets]]></category>
		<category><![CDATA[stress attacks]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=677</guid>
		<description><![CDATA[Stress attacks may be minimized by the Mediterranean diet. People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their household chores. Electronic organizers and virtual assistants supposedly will help them stay on track.  Stress attacks seem imminent. However, none of these technological aids will answer the school principal inquiries about the repeated absences of your eldest son nor will it change your baby’s diaper while you’re on the highpoint of clinching a deal in a telephone conversation with a customer from Japan. ]]></description>
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