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	<title>The Mediterranean Diet</title>
	
	<link>http://the-mediterranean-diet.com</link>
	<description>Healthy diet &amp; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Go Mediterranean and Add 3 Years to Your Life</title>
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		<pubDate>Mon, 30 Jan 2012 14:29:27 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[healthy heart diet]]></category>
		<category><![CDATA[increased longevity]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[preventing metabolic syndrome]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1139</guid>
		<description><![CDATA[Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It&#8217;s true. And medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any doubts. According to a report entitled &#8220;Does the [...]<!-- Easy AdSense V2.88 -->
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<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
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		<title>Study Reveals: Mediterranean Diet Can Prevent Colon Cancer</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/BkGKpFDCsLY/study-reveals-mediterranean-diet-can-prevent-colon-cancer.html</link>
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		<pubDate>Mon, 23 Jan 2012 14:25:01 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[preventing colon cancer]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1135</guid>
		<description><![CDATA[Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a challenge. According to the data collected [...]]]></description>
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		<title>Mediterranean Diet: Putting Garlic on the Spotlight</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/G2hh59YNJWw/mediterranean-diet-putting-garlic-on-the-spotlight.html</link>
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		<pubDate>Mon, 16 Jan 2012 12:01:27 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic health benefits]]></category>
		<category><![CDATA[healthy heart diet]]></category>
		<category><![CDATA[heart-disease]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1126</guid>
		<description><![CDATA[If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add flavour to your foods instead. The &#8220;stinking rose&#8221; as others affectionately call it, does not only help lower your blood pressure levels, it also promotes good cardiovascular health and has the power [...]]]></description>
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		<title>How Well Do You Know Your Olive Oil?</title>
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		<pubDate>Mon, 09 Jan 2012 13:22:09 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive oil benefits]]></category>
		<category><![CDATA[preventative diets]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1114</guid>
		<description><![CDATA[Is the Mediterranean diet the best diet man has ever known? A lot of expert nutritionists believe it is – and for a lot of good reasons. And while the health benefits brought about by the Mediterranean way of eating can be attributed to a lot of factors, a good part of it can be [...]]]></description>
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		<title>Mediterranean Diet Breakfast: The Right Way to Start Your Day</title>
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		<pubDate>Mon, 02 Jan 2012 10:30:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[Mediterranean diet breakfast]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1108</guid>
		<description><![CDATA[The Mediterranean breakfast can easily be summed up in two words – light and satisfying. So, why settle for dry cereal or toaster pastries when you can have unlimited breakfast choices that are equally delicious and nutritious at the same time? This will surely take away the boredom out of the equation and add some zest and pizzazz to your morning meal!]]></description>
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