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	<title>The Mediterranean Diet</title>
	
	<link>http://the-mediterranean-diet.com</link>
	<description>Healthy diet &amp; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Modified Mediterranean Diet – Exploring the Many Health Benefits It Provides</title>
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		<pubDate>Mon, 06 Feb 2012 13:01:59 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1145</guid>
		<description><![CDATA[Do you want to switch to a much healthier diet but you just can&#8217;t find all the ingredients used in traditional Mediterranean cuisine? If so, you&#8217;ll be glad to know that you can still partake of the health benefits brought about by a Mediterranean style diet by following a modified Mediterranean diet. So, what is [...]<!-- Easy AdSense V2.88 -->
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<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
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		<title>Go Mediterranean and Add 3 Years to Your Life</title>
		<link>http://feedproxy.google.com/~r/TheMediterraneanDiet/~3/D86gZsIjgoM/go-mediterranean-and-add-3-years-to-your-life.html</link>
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		<pubDate>Mon, 30 Jan 2012 14:29:27 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[healthy heart diet]]></category>
		<category><![CDATA[increased longevity]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[preventing metabolic syndrome]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1139</guid>
		<description><![CDATA[Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It&#8217;s true. And medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any doubts. According to a report entitled &#8220;Does the [...]]]></description>
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		<title>Study Reveals: Mediterranean Diet Can Prevent Colon Cancer</title>
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		<pubDate>Mon, 23 Jan 2012 14:25:01 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[preventing colon cancer]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1135</guid>
		<description><![CDATA[Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a challenge. According to the data collected [...]]]></description>
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		<title>Mediterranean Diet: Putting Garlic on the Spotlight</title>
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		<pubDate>Mon, 16 Jan 2012 12:01:27 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Diet News]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic health benefits]]></category>
		<category><![CDATA[healthy heart diet]]></category>
		<category><![CDATA[heart-disease]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1126</guid>
		<description><![CDATA[If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add flavour to your foods instead. The &#8220;stinking rose&#8221; as others affectionately call it, does not only help lower your blood pressure levels, it also promotes good cardiovascular health and has the power [...]]]></description>
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		<title>How Well Do You Know Your Olive Oil?</title>
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		<pubDate>Mon, 09 Jan 2012 13:22:09 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive oil benefits]]></category>
		<category><![CDATA[preventative diets]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1114</guid>
		<description><![CDATA[Is the Mediterranean diet the best diet man has ever known? A lot of expert nutritionists believe it is – and for a lot of good reasons. And while the health benefits brought about by the Mediterranean way of eating can be attributed to a lot of factors, a good part of it can be [...]]]></description>
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