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	<title>Mike Vardy</title>
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	<link>https://mikevardy.com/</link>
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	<title>Mike Vardy</title>
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	<item>
		<title>The Difference Between Doing More and Doing More with Your Life</title>
		<link>https://mikevardy.com/doing-more-with-your-life/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 07:34:00 +0000</pubDate>
				<category><![CDATA[Intention and Attention]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[life design]]></category>
		<category><![CDATA[productiveness]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[the productivity diet]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785659</guid>

					<description><![CDATA[<p>A shift from quantity to quality—and from productivity to productiveness.</p>
<p>The post <a href="https://mikevardy.com/doing-more-with-your-life/">The Difference Between Doing More and Doing More with Your Life</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>“I just need to do more.”</em></p>
</blockquote>



<p>It’s a phrase we’ve all repeated to ourselves—sometimes like a mantra, other times like a curse.</p>



<p>But here’s the truth: <em>Doing more</em> isn’t the goal. <em>Doing more with your life</em> is.</p>



<p>That simple shift in language reveals a deeper tension. The first is about output. The second is about <strong>outcome</strong>—and alignment.</p>



<p>Most people get caught in the trap of productivity as volume. They think more effort, more hours, and more tools will somehow yield a more meaningful life. But meaning doesn’t scale with volume. It’s unearthed through clarity, awareness, and rhythm.</p>



<p>My book, <em><a href="https://amzn.to/4jCKZQI" target="_blank" rel="noreferrer noopener">The Productivity Diet</a></em>, was created to help people make that transition.<br>Not from “lazy” to “productive”—but from distracted busyness to intentional being.</p>



<p>When you stop trying to do more and instead focus on doing more <strong>with</strong> your life, everything changes:</p>



<ul class="wp-block-list">
<li>You stop measuring success by how much you got done… and start measuring it by how aligned you felt while doing it.</li>



<li>You stop chasing time… and start crafting it.</li>



<li>You stop asking “what now?” and begin asking “what matters?”</li>
</ul>



<p>You don’t need a longer to-do list.</p>



<p><a href="https://mikevardy.com/relationship/" target="_blank" rel="noreferrer noopener">You need a healthier, more nourishing relationship with time and attention.</a></p>



<p>Because <em>your life</em> is not something you manage. It’s something you live. And it’s time to start doing more with it.</p>
<p>The post <a href="https://mikevardy.com/doing-more-with-your-life/">The Difference Between Doing More and Doing More with Your Life</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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			</item>
		<item>
		<title>Episode 610: Dana Caspersen Talks About Navigating Conflict with Curiosity and Clarity</title>
		<link>https://mikevardy.com/podcast610/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 07:34:28 +0000</pubDate>
				<category><![CDATA[The Podcast]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[Dana Caspersen]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785630</guid>

					<description><![CDATA[<p>Dana Caspersen joins me to explore the role of conflict in productivity and how curiosity, clarity, and conscious decision-making can shift how we engage with tension in work and life.</p>
<p>The post <a href="https://mikevardy.com/podcast610/">Episode 610: Dana Caspersen Talks About Navigating Conflict with Curiosity and Clarity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In this episode of&nbsp;<em>A Productive Conversation</em>, I dive into a topic that’s often overlooked when discussing productivity: conflict. But not just any conversation about conflict — this one’s with Dana Caspersen, conflict engagement specialist, TEDx speaker, and author of&nbsp;<a href="https://amzn.to/4kDNZgr"><em>Conflict Is an Opportunity: 20 Fundamental Decisions for Navigating Difficult Times</em></a>.</p>



<p>Dana brings a rare combination of deep analytical insight and artistic fluency to the conversation, shaped by decades of work as both a mediator and an award-winning performing artist. We explore how the way we approach conflict — in work, relationships, and even with ourselves — is a direct reflection of how we manage time, attention, and energy.</p>



<iframe width="100%" height="180" frameborder="no" scrolling="no" seamless="" src="https://share.transistor.fm/e/e9ecaa50"></iframe>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading" id="h-six-discussion-points">Six Discussion Points</h3>



<ul class="wp-block-list">
<li>Why conflict isn’t a distraction from productivity — it’s a part of it.</li>



<li>The four fundamental elements of conflict: emotion, needs, interests, and strategies.</li>



<li>How assumptions derail conversations and curiosity keeps them alive.</li>



<li>Replacing complaints and demands with thoughtful requests.</li>



<li>The role of journaling in conflict clarity and attention calibration.</li>



<li>Dana’s “20 Decisions” framework and how to work with — not against — your conflict habits.</li>
</ul>



<h3 class="wp-block-heading" id="h-three-connection-points">Three Connection Points</h3>



<ul class="wp-block-list">
<li><a href="https://www.danacaspersen.com/">Dana&#8217;s website</a></li>



<li>Get&nbsp;<a href="https://amzn.to/4kDNZgr"><em>Conflict Is an Opportunity: Twenty Fundamental Decisions for Navigating Difficult Times</em></a></li>



<li>Interested in a related conversation? Then also listen to <a href="https://mikevardy.com/podcast354/">Episode 354: How To Decide with Annie Duke</a></li>
</ul>



<p>This episode reminded me that conflict isn’t something we need to fear or avoid — it’s something we can navigate with purpose. Dana’s thoughtful framework is more than theory; it’s a guide you can return to anytime you feel stuck, misunderstood, or simply out of sync. If you want to turn tension into transformation, this conversation is a must-listen.</p>



<p class="has-border-color has-ast-global-color-3-border-color has-ast-global-color-4-background-color has-background"><em>Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on <a href="https://open.spotify.com/show/56aPNRFAopLYkKHDUoy5gX" target="_blank" rel="noopener">Spotify</a> and also on <a href="https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-us-podcast-a-productive/id913414044" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p></p>
<p>The post <a href="https://mikevardy.com/podcast610/">Episode 610: Dana Caspersen Talks About Navigating Conflict with Curiosity and Clarity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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			</item>
		<item>
		<title>Holacracy: Still Worth the Hype… or Just a Management Fad Gone Flat?</title>
		<link>https://mikevardy.com/is-holacracy-still-relevant-2/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Mon, 16 Jun 2025 07:30:00 +0000</pubDate>
				<category><![CDATA[Routines]]></category>
		<category><![CDATA[EOS]]></category>
		<category><![CDATA[Holacracy]]></category>
		<category><![CDATA[LEAN]]></category>
		<category><![CDATA[organizational structure]]></category>
		<category><![CDATA[productivity systems]]></category>
		<category><![CDATA[self-management]]></category>
		<category><![CDATA[team productivity]]></category>
		<category><![CDATA[the productivity diet]]></category>
		<category><![CDATA[timecrafting]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785481</guid>

					<description><![CDATA[<p>I found a copy of Holacracy on Facebook Marketplace. That discovery sparked a question: is this system still relevant today? In this post, I explore Holacracy’s rise and reckoning, how it's evolved, and how elements of TimeCrafting and The Productivity Diet can enhance it—or any other productivity framework your team may be using.</p>
<p>The post <a href="https://mikevardy.com/is-holacracy-still-relevant-2/">Holacracy: Still Worth the Hype… or Just a Management Fad Gone Flat?</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Not long ago, I stumbled across something unexpected while scrolling Facebook Marketplace. Amidst the usual secondhand IKEA furniture and well-loved kids’ toys, there it was: A copy of <em><a href="https://amzn.to/3RCXf7S" target="_blank" rel="noreferrer noopener">Holacracy: The New Management System for a Rapidly Changing World</a></em>. (Free to a good home.)</p>



<p>Now, I’ve been familiar with Holacracy for years—enough to speak to it in conversations and contrast it with other frameworks like EOS and LEAN—but I’d never actually read the book cover to cover. So I jumped at the chance to pick it up.</p>



<p>When I arrived to grab it, the man handing it over was warm and unhurried. As we chatted, I asked him the obvious question: “So… why are you getting rid of this?” I half-expected him to say what many others have in recent years: that Holacracy didn’t work, or their company had ditched it in favor of something more traditional.</p>



<p><strong>But what he said caught me off guard.</strong></p>



<p>That moment sparked this post—because while the buzz around Holacracy has cooled, that exchange reminded me that sometimes, when things go quiet, it doesn’t mean they’ve disappeared. It might just mean they’ve integrated.</p>



<p>Let’s explore whether Holacracy still matters, where it fits today, and how something like TimeCrafting (alongside ideas from <em><a href="https://mikevardy.com/lit/" target="_blank" rel="noreferrer noopener">The Productivity Diet</a></em>) can enhance systems like it—or <em>any</em> other productivity framework you’re using.</p>



<h2 class="wp-block-heading" id="h-holacracy-what-it-promised-and-why-it-piqued-so-many-minds">Holacracy: What It Promised and Why It Piqued So Many Minds</h2>



<p>Holacracy was born from the frustration of rigid org charts and top-heavy decision-making. <a href="https://www.holacracy.org/how-it-works/" target="_blank" rel="noreferrer noopener">Created by Brian Robertson in the early 2000s</a>, it offered a new way to work: structured, yet decentralized. Instead of traditional roles and reporting lines, you’d have self-organizing “circles” and clear roles governed by a constitution—not a manager.</p>



<p>It sounded like productivity utopia, especially for teams drowning in meetings and bureaucratic sludge.</p>



<p>When Zappos adopted Holacracy in 2013, headlines exploded. “No more managers!” “Job titles, gone!” “Work, reinvented!”</p>



<p>It was a compelling pitch, especially for those of us entrenched in frameworks like <a href="https://www.eosworldwide.com/what-is-eos" target="_blank" rel="noreferrer noopener">EOS</a> (Entrepreneurial Operating System) and <a href="https://www.lean.org/explore-lean/" target="_blank" rel="noreferrer noopener">LEAN</a>. Holacracy wasn’t just another playbook—it was a complete operating system.</p>



<h2 class="wp-block-heading" id="h-from-poster-child-to-cautionary-tale">From Poster Child to Cautionary Tale?</h2>



<p>But hype can be a double-edged sword.</p>



<p>While some companies like Zappos went all in—offering severance packages to employees unwilling to adapt—others like Medium pulled the plug after trying it out. The story was often the same: the <em>idea</em> of Holacracy was great, but the implementation? Complex, time-consuming, and hard to sustain.</p>



<p>In many ways, Holacracy became a cautionary tale about radical change. The hype faded, and so did the headlines.</p>



<p>Which is why spotting that book on Marketplace felt like seeing a relic from a different productivity era. Is Holacracy… over?</p>



<p>Not quite.</p>



<h2 class="wp-block-heading" id="h-so-is-holacracy-still-alive">So&#8230; Is Holacracy Still Alive?</h2>



<p>Here’s the thing: Holacracy may not be trending, but it’s far from extinct.</p>



<p>Over 1,000 organizations still use it in some form today—especially in smaller, innovation-driven companies where flexibility and autonomy are essential. In Europe in particular, companies like Viisi and Springest have adapted it successfully, shaping it to their unique cultures.</p>



<p>But almost none of these organizations use Holacracy <em>by the book</em> anymore. They’ve taken what works and modified the rest. In fact, that&#8217;s become a bit of a pattern.</p>



<p>It’s not that Holacracy failed—it just matured into something quieter, something more adaptable. A modular framework, not a monolithic mandate.</p>



<p>Which leads us to something I’ve seen repeatedly in my own work: <strong>any system—Holacracy, EOS, LEAN—needs to be shaped by the people using it.</strong></p>



<p>No framework survives on structure alone. It lives or dies by <em>how it’s applied</em> and <em>how its users relate to it</em>.</p>



<h2 class="wp-block-heading" id="h-enter-timecrafting-a-personal-layer-to-any-system">Enter TimeCrafting: A Personal Layer to Any System</h2>



<p>No matter how your team or company is structured, the real magic happens in the daily decisions made by individuals. And that’s where TimeCrafting comes in.</p>



<p>I designed TimeCrafting to be <em>personal productivity for the real world</em>. It’s simple, flexible, and durable. It works whether you’re operating in a hierarchy, a Holacracy, or something in-between.</p>



<p>Let’s take a look at how the three elements of TimeCrafting can support and amplify any framework.</p>



<h4 class="wp-block-heading" id="h-time-theming">Time Theming</h4>



<p>One of the biggest struggles in Holacracy is role overload. You might be in multiple circles with multiple accountabilities. Without a way to carve out time for each, your day turns into a swirl of context-switching chaos.</p>



<p><strong>That’s where theming saves you.</strong></p>



<p>Assigning daily or horizontal themes helps you prioritize where your focus goes. If Tuesday is “Team Day” and Friday is “Planning,” then you’ve already created boundaries—ones that Holacracy’s distributed structure can support.</p>



<p>In EOS, where quarterly goals (rocks) take center stage, theming ensures you’re actually <em>making time</em> for the important work that moves those rocks.</p>



<h4 class="wp-block-heading" id="h-attention-paths">Attention Paths</h4>



<p>Time Theming tells you <em>when</em> to work on something. Attention Paths guide <em>how</em>.</p>



<p>In <em><a href="https://mikevardy.com/lit/" target="_blank" rel="noreferrer noopener">The Productivity Diet</a></em>, I talk about matching your energy to your effort. High-focus tasks go in your high-energy zones. Lower-energy tasks? They belong in your cognitive valleys.</p>



<p>In Holacracy, nobody’s telling you when to work on what—you need to self-regulate. That freedom is a gift <em>and</em> a trap. Attention Paths help you stay aligned with your best rhythms, whether you’re operating autonomously or within a structured role.</p>



<p>In a LEAN system, this kind of alignment reduces waste—not just in materials or effort, but in your attention.</p>



<h4 class="wp-block-heading" id="h-reflective-practice">Reflective Practice</h4>



<p>No system is perfect. Not Holacracy (<a href="https://qz.com/work/1776841/zappos-has-quietly-backed-away-from-holacracy" target="_blank" rel="noreferrer noopener">ask  Zappos</a>). Not EOS. Not TimeCrafting.</p>



<p><strong>But systems improve when you take time to reflect.</strong></p>



<p>Holacracy builds this in through governance meetings. EOS gives you quarterly reviews. TimeCrafting brings it to the <em>personal level</em>—a weekly review where you examine what worked, what didn’t, and where your focus slipped.</p>



<p>It’s not about beating yourself up. It’s about iteration. Just like agile teams adjust their backlog, you adjust your approach.</p>



<h2 class="wp-block-heading" id="h-what-holacracy-and-every-framework-can-learn-from-personal-productivity">What Holacracy (and Every Framework) Can Learn from Personal Productivity</h2>



<p>If you’ve ever tried to shift your team to a new operating system—be it Holacracy, EOS, or something homegrown—you’ve probably noticed this: <em>The framework can only take you so far.</em></p>



<p>The rest? It’s personal.</p>



<p>That’s why I don’t pit frameworks against each other. I integrate them. I take the organizational scaffolding from one, the communication rhythms from another, and pair them with individual practices like TimeCrafting.</p>



<p>Because here’s the truth: <strong>There’s no perfect productivity system. Only a system that works for you—and your team—right now.</strong></p>



<p>And that system will change. It should.</p>



<p>Your needs evolve. Your people evolve. Your workflow, your energy, your goals… they’re all in motion.</p>



<p>So the question isn’t <em>“Should we be using Holacracy?”</em></p>



<p>The question is: <strong>Are we using what we’re using well?</strong><br>And if not: What’s missing?</p>



<p>Sometimes it’s structure. Sometimes it’s clarity. And sometimes, it’s personal agency. That’s where TimeCrafting fills the gaps—by giving each team member a way to navigate their time with intention, no matter the system they’re in.</p>



<h2 class="wp-block-heading" id="h-the-end-of-the-story-and-the-beginning-of-something-more">The End of the Story (and the Beginning of Something More)</h2>



<p>Back to the guy from Facebook Marketplace.</p>



<p>When I asked him why he was giving away his copy of <em>Holacracy</em>, he didn’t tell me it was outdated. He didn’t roll his eyes or launch into a rant about failed experiments.</p>



<p>He said, simply, “I know it so well, I don’t need the book anymore.”</p>



<p><strong>That stuck with me.</strong></p>



<p>Because it’s a quiet reminder that even when the spotlight fades, some systems are still alive and well—<em>not because they’re trendy, but because they’ve become second nature</em>.</p>



<p>That’s the kind of system I want to help people build.</p>



<h2 class="wp-block-heading" id="h-want-to-go-deeper-with-your-team">Want to Go Deeper with Your Team?</h2>



<p>If you&#8217;re using (or considering using) Holacracy, EOS, LEAN—or any productivity or management framework—and want to integrate TimeCrafting into it, I’d love to help.</p>



<p>Let’s build something that works with how your people work.</p>



<p><strong><a href="https://mikevardy.com/contact/" target="_blank" rel="noreferrer noopener">Contact me to talk about hosting a virtual workshop for your team.</a></strong> We’ll explore how to weave TimeCrafting into whatever system you&#8217;re running so it’s not just effective—it’s sustainable.</p>
<p>The post <a href="https://mikevardy.com/is-holacracy-still-relevant-2/">Holacracy: Still Worth the Hype… or Just a Management Fad Gone Flat?</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<item>
		<title>Episode 609: PM Talks S2E6 &#8211; Momentum</title>
		<link>https://mikevardy.com/podcast609/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 07:34:29 +0000</pubDate>
				<category><![CDATA[The Podcast]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[friction]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785628</guid>

					<description><![CDATA[<p>In this month’s PM Talks, Patrick Rhone and I explore momentum—what starts it, sustains it, and slows it down—and why it’s more than just getting going.</p>
<p>The post <a href="https://mikevardy.com/podcast609/">Episode 609: PM Talks S2E6 &#8211; Momentum</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This episode is the latest installment in our monthly&nbsp;<em>PM Talks</em>&nbsp;series, where Patrick Rhone and I dive deep into ideas that shape how we manage time, energy, and focus. This month, we explored a topic that sneaks into our workflows and sustains our best efforts when used wisely—<em>momentum</em>.</p>



<p>Momentum isn’t just a starting gun. It’s a rhythm, a flow, a throughline. In this episode, we break down what momentum looks like at different stages of a project or practice, how to recognize its many disguises, and ways to harness it without burning out or blowing past friction points that deserve your attention.</p>



<iframe width="100%" height="180" frameborder="no" scrolling="no" seamless="" src="https://share.transistor.fm/e/a96c9d50"></iframe>



<h3 class="wp-block-heading" id="h-six-discussion-points">Six Discussion Points</h3>



<ul class="wp-block-list">
<li>Why starting with a satisfying, low-friction task can set the tone for your entire day</li>



<li>The difference between “Gomentum,” “Slowmentum,” and everyday momentum</li>



<li>How to align your energy and environment to keep momentum going</li>



<li>What friction can teach us—and how to treat it as a signal rather than a stop sign</li>



<li>The dual role of a creator: sustaining promotion while starting the next meaningful thing</li>



<li>How to tell if a diversion is worth following or just a cleverly disguised distraction</li>
</ul>



<h3 class="wp-block-heading" id="h-three-connection-points">Three Connection Points</h3>



<ul class="wp-block-list">
<li><a href="https://patrickrhone.com/">Patrick Rhone’s Website</a></li>



<li><a href="https://www.linkedin.com/events/livepodcastepisode-thescienceof7330315083882921985/theater/">Watch a sneak peek of my conversation on The Science of Revenge with James Kimmel Jr.</a></li>



<li><a href="https://mikevardy.com/podcast586/">Listen to APC Episode 586: Nir Eyal Talks About Becoming Indistractable and Managing Distractions</a></li>
</ul>



<p>We left a lot on the table this time—and that’s intentional. Next month, we’ll be diving into the idea of sustainability, how it differs from consistency, and why it’s essential for any lasting creative or productive work. If you’ve got thoughts, comments, or suggestions for season three, drop them wherever you listen or find me online. Until then, keep the momentum going.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-border-color has-ast-global-color-3-border-color has-ast-global-color-4-background-color has-background"><em>Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on <a href="https://open.spotify.com/show/56aPNRFAopLYkKHDUoy5gX" target="_blank" rel="noopener">Spotify</a> and also on <a href="https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-us-podcast-a-productive/id913414044" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p>



<p></p>
<p>The post <a href="https://mikevardy.com/podcast609/">Episode 609: PM Talks S2E6 &#8211; Momentum</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<title>The Rhythm of Momentum: How to Move with Intention at Every Stage</title>
		<link>https://mikevardy.com/three-types-of-momentum/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 07:34:00 +0000</pubDate>
				<category><![CDATA[Intention and Attention]]></category>
		<category><![CDATA[energy management]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gardening metaphor]]></category>
		<category><![CDATA[gomomentum]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[phases of momentum]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[slowmentum]]></category>
		<category><![CDATA[sustainable workflow]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work rhythms]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785656</guid>

					<description><![CDATA[<p>Momentum isn’t one thing—it’s three. Learn how Gomentum, Momentum, and Slowmentum form a rhythm that supports both productivity and sustainability.</p>
<p>The post <a href="https://mikevardy.com/three-types-of-momentum/">The Rhythm of Momentum: How to Move with Intention at Every Stage</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>We often think of momentum as a single, unstoppable force—a burst of energy that carries us forward once we’ve started. But momentum isn’t monolithic. It shifts, cycles, and evolves. I’ve written before about the importance of <em>guarding your velocity</em> as you move through your work <a href="https://mikevardy.com/guard-your-velocity-maintain-momentum/" target="_blank" rel="noreferrer noopener">in this piece</a>, but what happens before, during, and after that initial push matters just as much.</p>



<p>In fact, to live and work more productively, it’s worth looking at momentum not as one thing, but three.</p>



<p>Let’s explore these three variations—<strong>Gomentum</strong>, <strong>Momentum</strong>, and <strong>Slowmentum</strong>—through a simple and vivid metaphor: gardening.</p>



<h2 class="wp-block-heading" id="h-phase-one-gomentum-the-pre-momentum-phase">Phase One: Gomentum (The Pre-Momentum Phase)</h2>



<p>Before you even plant a single seed, there’s Gomentum.</p>



<p>Gomentum is the spark. The inciting incident. It’s when you’re dreaming, planning, prepping—long before the visible action begins. You might be standing in a hardware store looking at soil. Or sketching out rows in a notebook. Or simply telling someone, “This is the year I’m finally building that garden.”</p>



<p>That’s Gomentum.</p>



<p>It’s often invisible, but it’s vital. Without it, the next phase can’t happen. Gomentum is where intention begins to take shape.</p>



<h2 class="wp-block-heading" id="h-phase-two-momentum-the-activation-phase">Phase Two: Momentum (The Activation Phase)</h2>



<p>This is the phase we usually picture when we think of “momentum.” It’s the doing. The planting. The digging. The long afternoon in the sun when you’re building something from the ground up—literally or metaphorically.</p>



<p>In the gardening world, this is when you’re out there with gloves on. Tilling soil. Mapping beds. Getting your hands dirty.</p>



<p>In work and life, <a href="https://medium.com/@mikevardy/productivity-meets-creativity-unlocking-the-power-of-momentum-61f813feed6c" target="_blank" rel="noreferrer noopener">Momentum is that middle sprint</a>. It’s productive, high-energy, and often short-lived. And it needs to be—because we can’t sustain this phase indefinitely.</p>



<h2 class="wp-block-heading" id="h-phase-three-slowmentum-the-sustaining-phase">Phase Three: Slowmentum (The Sustaining Phase)</h2>



<p>Once the garden is planted, the work isn’t over.</p>



<p>Now comes Slowmentum—the slower, steadier, more intentional form of momentum. It doesn’t have the intensity of Gomentum or Momentum, but it requires just as much presence. Maybe more.</p>



<p>Slowmentum is watering the plants regularly. Pulling weeds here and there. Checking for signs of growth or decay.</p>



<p>This is the rhythm of tending.</p>



<p>In our personal productivity, Slowmentum might look like reviewing our goals weekly, responding to what’s changed, or making small daily progress on a long-term project. It’s not flashy—but it’s where durability is built.</p>



<h2 class="wp-block-heading" id="h-why-all-three-matter">Why All Three Matter</h2>



<p>Here’s the thing: most people only recognize one kind of momentum.</p>



<p>They chase the rush of high-speed productivity (Momentum) without nurturing the setup (Gomentum) or honoring the sustain (Slowmentum).</p>



<p>But lasting, meaningful progress happens when all three are present.</p>



<ul class="wp-block-list">
<li>Gomentum plants the seed.</li>



<li>Momentum gets it growing.</li>



<li>Slowmentum keeps it alive.</li>
</ul>



<p>This rhythm—this balance—is where the quantity of your output aligns with the quality of your intention. And that’s what true productivity is all about.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p>Next time you feel stuck, ask yourself: <em>Which phase am I in?</em></p>



<p>You might not need to push harder—you might just need to shift your approach.</p>



<p>Recognizing Gomentum, Momentum, and Slowmentum gives you the permission to slow down <em>or</em> speed up, depending on what’s needed most.</p>



<p>And that’s how you stay in motion—without burning out.</p>



<p></p>
<p>The post <a href="https://mikevardy.com/three-types-of-momentum/">The Rhythm of Momentum: How to Move with Intention at Every Stage</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<title>Episode 608: Dr. Martin Moore-Ede Talks About Light, Health, and Productivity</title>
		<link>https://mikevardy.com/podcast608/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 07:34:29 +0000</pubDate>
				<category><![CDATA[The Podcast]]></category>
		<category><![CDATA[artificial light]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[energy management]]></category>
		<category><![CDATA[night owls]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[sleep health]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785626</guid>

					<description><![CDATA[<p>Dr. Martin Moore-Ede joins me to discuss how artificial light affects our health, sleep, and productivity—and what we can do to fix it.</p>
<p>The post <a href="https://mikevardy.com/podcast608/">Episode 608: Dr. Martin Moore-Ede Talks About Light, Health, and Productivity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity?&nbsp;<strong>Dr. Martin Moore-Ede</strong>, a pioneer in circadian science, joins me on&nbsp;<em>A Productive Conversation</em>&nbsp;to discuss the powerful role light plays in our lives. His latest book,&nbsp;<a href="https://amzn.to/4dIHZks"><em>The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer</em></a>, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices.</p>



<p>In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you’ve ever wondered why you feel wired at night, sluggish in the morning, or just can’t seem to get restful sleep, this conversation will shine a light—literally—on what might be going on.</p>



<iframe width="100%" height="180" frameborder="no" scrolling="no" seamless="" src="https://share.transistor.fm/e/4d6480ca"></iframe>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading" id="h-six-discussion-points">Six Discussion Points</h3>



<ul class="wp-block-list">
<li>The critical role of light in our health and why it’s as important as food, water, and air.</li>



<li>How modern artificial lighting disrupts our circadian rhythms and contributes to health issues.</li>



<li>Why night owls struggle more with artificial light exposure and what they can do about it.</li>



<li>The hidden dangers of LED lighting—why Dr. Moore-Ede compares it to DDT and asbestos.</li>



<li>Simple strategies for optimizing light exposure throughout the day to improve sleep and overall health.</li>



<li>The future of lighting and the push for healthier, circadian-friendly solutions.</li>
</ul>



<h3 class="wp-block-heading" id="h-three-connection-points">Three Connection Points</h3>



<ul class="wp-block-list">
<li>Get Dr. Moore-Ede&#8217;s book, <a href="https://amzn.to/4dIHZks"><em>The Light Doctor</em></a></li>



<li><a href="https://thelightdoctor.com/">Dr. Moore-Ede&#8217;s website</a></li>



<li><a href="https://www.thelightdoctor.substack.com/">Read Dr. Moore-Ede&#8217;s Substack</a></li>
</ul>



<p>The way we interact with light is more powerful than we realize. Dr. Moore-Ede&#8217;s insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.</p>



<p class="has-border-color has-ast-global-color-3-border-color has-ast-global-color-4-background-color has-background"><em>Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on <a href="https://open.spotify.com/show/56aPNRFAopLYkKHDUoy5gX" target="_blank" rel="noopener">Spotify</a> and also on <a href="https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-us-podcast-a-productive/id913414044" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p></p>
<p>The post <a href="https://mikevardy.com/podcast608/">Episode 608: Dr. Martin Moore-Ede Talks About Light, Health, and Productivity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<title>Connection Without Control: A Meditation on Ownership, Relationship, and How We Engage with Time.</title>
		<link>https://mikevardy.com/connection-without-control/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Mon, 02 Jun 2025 07:30:30 +0000</pubDate>
				<category><![CDATA[Intention and Attention]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[Peter Drucker]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[productiveness]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relationship with time]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time philosophy]]></category>
		<category><![CDATA[timecrafting]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785522</guid>

					<description><![CDATA[<p>We reach for ownership of time thinking it will bring us control. But true connection may come from something softer: relationship.</p>
<p>The post <a href="https://mikevardy.com/connection-without-control/">Connection Without Control: A Meditation on Ownership, Relationship, and How We Engage with Time.</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>There are moments when I feel completely connected to time—and not because I’ve conquered it. Not because I’ve wrangled my schedule or hit inbox zero. Not even because I’ve carved out a perfect pocket of focus.</p>



<p>The connection I’m talking about feels lighter. Quieter. Almost unnoticed.</p>



<p>It’s the moment I’m standing in the kitchen and hear my son humming from the other room—out of rhythm, off-key, but completely immersed.</p>



<p>It’s the moment a thought lands in the notebook without effort, like it had been waiting all day for just the right page.</p>



<p>It’s when I look up from the guitar, or the walk, or the writing, and realize time has passed—but I wasn’t measuring it. I was meeting it.</p>



<p>And in those moments, I don’t feel like I owned time.</p>



<p>I feel like I was in relationship with it.</p>



<h2 class="wp-block-heading" id="h-how-we-try-to-connect"><strong>How We Try to Connect</strong></h2>



<p>Most of us crave connection with time.</p>



<p>We want to feel aligned. Focused. Present.</p>



<p>We want to use it well. Feel it fully. Make it count.</p>



<p>So we reach for tools and strategies. We make plans, block calendars, optimize our workflows. And we do all of this not just because we’re obsessed with efficiency—but because we want to feel connected to our lives.</p>



<p>That’s the paradox: even ownership is an attempt at connection.</p>



<p>We want to hold time tightly because it slips through so easily.</p>



<p>We want to possess it because we’re scared of losing it.</p>



<p>So we call it “my time.”</p>



<p>We try to “manage” it.</p>



<p>We track it. Spend it. Save it.</p>



<p>We think if we own it, we’ll finally be in sync with it.</p>



<p>But here’s the problem: ownership is a fragile connection.</p>



<p>It’s conditional. Transactional. It requires dominance.</p>



<p>And time doesn’t want to be dominated.</p>



<h2 class="wp-block-heading" id="h-the-illusion-of-ownership"><strong>The Illusion of Ownership</strong></h2>



<p>To own something is to assert control over it.</p>



<p>To define it. Protect it. Use it for your benefit.</p>



<p>There are things that make sense to own: a home, a jacket, a domain name.</p>



<p>Ownership can bring security, responsibility, even freedom.</p>



<p>But time?</p>



<p>Time doesn’t play by those rules.</p>



<p><a href="https://mikevardy.com/tides-of-time/" target="_blank" rel="noreferrer noopener">It keeps moving, regardless of what we do.</a></p>



<p>Time refuses to be stockpiled.</p>



<p>It can’t be returned or traded.</p>



<p>And it certainly doesn’t care about our five-year plans.</p>



<p>The more tightly we grip it, the more it resists.</p>



<p>The more we try to master it, the more we lose our presence within it.</p>



<p>This is the dissonance I’ve been sitting with:</p>



<p>We want to be connected to time, but we often reach for that connection through the lens of ownership—and that lens distorts everything.</p>



<h2 class="wp-block-heading" id="h-connection-through-relationship"><strong>Connection Through Relationship</strong></h2>



<p>There’s another way to be connected to time.</p>



<p>It’s softer. Stranger. It doesn’t show up in dashboards or pie charts.</p>



<p><strong>It’s called relationship.</strong></p>



<p>To be in relationship with something is to listen to it, respond to it, and notice how it moves and shifts and shows up. And to honor the way it changes you.</p>



<p>Relationship is mutual.</p>



<p>It asks something of you, but it also offers something back.</p>



<p>It’s not about using time—it’s about participating in it.</p>



<p>You don’t schedule <em>relationship</em>.</p>



<p>You show up for it.</p>



<p>This is what I mean when I talk about time devotion.</p>



<p>Not worship. Not rigidity.</p>



<p>But attention. Presence. Reverence.</p>



<p>Not every moment needs to be optimized.</p>



<p>Some moments just need to be witnessed.</p>



<h2 class="wp-block-heading" id="h-why-this-is-so-hard"><strong>Why This Is So Hard</strong></h2>



<p>This idea can feel uncomfortable. Especially if you’ve spent years trying to be productive. Especially if your calendar is full and your goals are clear and your metrics are working.</p>



<p>It feels like heresy to say:</p>



<p><em>“You don’t need to own your time.”</em></p>



<p>But maybe that discomfort is exactly what needs examining.</p>



<p>Because the same systems that promise efficiency often create brittleness.</p>



<p>They shatter when the unexpected enters, turn inward when life moves sideways, and offer control—but not connection.</p>



<p>Relationship, on the other hand, builds resilience.</p>



<p>When you’re in relationship with time, you expect shifts.</p>



<p>You adjust with it. Notice the season you’re in.</p>



<p>And you tune your expectations accordingly.</p>



<p>That’s not giving up. That’s growing up—into a deeper kind of attention.</p>



<h2 class="wp-block-heading" id="h-the-shape-of-time-changes"><strong>The Shape of Time Changes</strong></h2>



<p>Some days will feel crystalline and structured.</p>



<p>Others will feel murky and nonlinear.</p>



<p>Some hours invite focus.</p>



<p><a href="https://youtu.be/iVpD2bXHBL0">Others call for rest.</a> Or play. Or grief.</p>



<p>When we try to “own” time, we impose a single shape on all of it.</p>



<p>When we’re in relationship with it, we let it show us its many shapes—and we respond in kind.</p>



<p>You don’t need to love every moment.</p>



<p>You just need to meet it as it is.</p>



<p><a href="https://mikevardy.com/precision-tolerance-time-management/" target="_blank" rel="noreferrer noopener">This is the tolerance I’ve written about before</a>—not the kind that tolerates abuse or overload, but the kind that accepts imprecision, ambiguity, and variation. The kind that builds range.</p>



<h2 class="wp-block-heading" id="h-a-quiet-invitation"><strong>A Quiet Invitation</strong></h2>



<p>I’m not telling you to throw away your calendar.</p>



<p>I’m not saying structure has no place.</p>



<p>But I am asking you to look at the form your connection with time takes.</p>



<p>Is it based on ownership? Or relationship?</p>



<p>Are you trying to hold it… or hold on to it?</p>



<p>Does your approach allow time to change shape? Or does it break under pressure?</p>



<p>Maybe the most radical thing you can do this week isn’t to optimize.</p>



<p>Maybe it’s to pay attention.</p>



<p>To listen. Notice. Soften your grip.</p>



<p>Because time doesn’t need to be owned to be felt.</p>



<p>And connection doesn’t need to be controlled to be real.</p>



<p>What if the next phase of productivity isn’t about mastery… but about presence?</p>



<p>What if knowing your time is more powerful than owning it?</p>



<p>What if devotion is enough?</p>



<p></p>
<p>The post <a href="https://mikevardy.com/connection-without-control/">Connection Without Control: A Meditation on Ownership, Relationship, and How We Engage with Time.</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<title>Episode 607: Alice Draper Talks About Rejection, Resilience, and Podcast Pitching</title>
		<link>https://mikevardy.com/podcast607/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Wed, 28 May 2025 07:30:01 +0000</pubDate>
				<category><![CDATA[The Podcast]]></category>
		<category><![CDATA[podcast pitching]]></category>
		<category><![CDATA[publicity]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[visibility]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785540</guid>

					<description><![CDATA[<p>Alice Draper joins me to talk about rejection, resilience, and the power of podcast pitching. A must-listen for anyone putting themselves—and their voice—out into the world.</p>
<p>The post <a href="https://mikevardy.com/podcast607/">Episode 607: Alice Draper Talks About Rejection, Resilience, and Podcast Pitching</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>What if rejection wasn’t something to fear—but a skill to build? In this episode of&nbsp;<em>A Productive Conversation</em>, I chat with&nbsp;<strong>Alice Draper</strong>, founder of Hustling Writers and host of&nbsp;<em>My Rejection Story</em>. Alice has helped clients land interviews on hundreds of top podcasts and is on a mission to demystify the power of rejection, especially for creatives and entrepreneurs.</p>



<p>We explore what it means to navigate self-rejection, build visibility in an increasingly noisy world, and pitch yourself without compromising your voice. As someone who’s been on both sides of the podcast pitch, Alice shares refreshing insights that go beyond the usual tips and templates.</p>



<iframe width="100%" height="180" frameborder="no" scrolling="no" seamless="" src="https://share.transistor.fm/e/16153ff4"></iframe>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading" id="h-six-discussion-points">Six Discussion Points</h3>



<ul class="wp-block-list">
<li>How Alice went from freelance journalist to podcast publicity expert (accidentally)</li>



<li>Why self-rejection is the most insidious form of rejection—and how to combat it</li>



<li>The link between imposter syndrome and visibility for marginalized voices</li>



<li>Journaling as a path to resilience, awareness, and action</li>



<li>How community can be your greatest hack for rejection resistance</li>



<li>What makes a strong podcast pitch—and why vulnerability is essential</li>
</ul>



<h3 class="wp-block-heading" id="h-three-connection-points">Three Connection Points</h3>



<ul class="wp-block-list">
<li><a href="https://hustlingwriters.com/">Hustling Writers</a></li>



<li>Listen to <a href="https://hustlingwriters.com/podcast/"><em>My Rejection Story</em></a></li>



<li><a href="https://open.spotify.com/episode/2TuyBVB4iXnEkEabWNV0r9?si=u4QdvrPDQG6Btb7gdiqWsw">Check out Alice&#8217;s appearance on This Changes Everything</a></li>
</ul>



<p>This conversation reminded me that rejection isn’t a sign of failure—it’s a signal that you’re putting yourself out there. Alice’s perspective on vulnerability, rejection, and authentic outreach is something I think more creators and professionals need to hear, especially in an era obsessed with shortcuts and surface-level connection.</p>



<p class="has-border-color has-ast-global-color-3-border-color has-ast-global-color-4-background-color has-background"><em>Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on <a href="https://open.spotify.com/show/56aPNRFAopLYkKHDUoy5gX" target="_blank" rel="noopener">Spotify</a> and also on <a href="https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-us-podcast-a-productive/id913414044" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p></p>
<p>The post <a href="https://mikevardy.com/podcast607/">Episode 607: Alice Draper Talks About Rejection, Resilience, and Podcast Pitching</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<title>The Sentiment is the Story: Weaving Emotion into the Fabric of Productivity</title>
		<link>https://mikevardy.com/sentiment-is-the-story/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Mon, 26 May 2025 07:30:58 +0000</pubDate>
				<category><![CDATA[Intention and Attention]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[human-centered productivity]]></category>
		<category><![CDATA[productiveness]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[sentiment]]></category>
		<category><![CDATA[timecrafting]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785517</guid>

					<description><![CDATA[<p>What if your productivity system didn’t just track what you did—but how it felt to do it? Explore how sentiment can be the invisible thread that turns output into meaning.</p>
<p>The post <a href="https://mikevardy.com/sentiment-is-the-story/">The Sentiment is the Story: Weaving Emotion into the Fabric of Productivity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Whenever we can, we tend to measure what we can.</p>



<p>We count tasks, log hours, check boxes. We track time spent, emails answered, meetings booked. And yet—somewhere in the shadow of all this data—something essential gets left behind.</p>



<p><strong>How it all felt.</strong></p>



<p>Not just how much we got done, but what it meant—to us, to others, to the story of the day.</p>



<p>It’s easy to overlook emotion in the realm of productivity. We’re told to focus, ship, move forward. But underneath every to-do is a thread of feeling: a sense of excitement, resistance, flow, frustration, dread, delight. These aren’t distractions from productivity—they’re integral to it. The sentiment is the story.</p>



<p>And stories are what we remember.</p>



<p>Not how many tasks we completed.</p>



<p>Not how many hours we sat at the keyboard.</p>



<p>But how the day felt.</p>



<h2 class="wp-block-heading" id="h-direction-detail-and-depth">Direction, Detail, and Depth</h2>



<p>In <a href="https://medium.com/@mikevardy/stop-managing-your-time-start-crafting-your-time-instead-c137a8a5c0e7" target="_blank" rel="noreferrer noopener">the TimeCrafting framework</a>, I often describe the three core components of meaningful time design as follows:</p>



<ul class="wp-block-list">
<li>The calendar gives you direction.</li>



<li>The to-do list provides the details.</li>



<li>Journaling and reflection reveal the depth—the story.</li>
</ul>



<p>That story is where sentiment lives. But it shouldn’t only live there, after the fact.</p>



<p>If we want to make productivity more humane—and more sustainable—we need to let sentiment show up before, during, and after our actions. We need to treat it not as an afterthought, but as data worth paying attention to.</p>



<h2 class="wp-block-heading" id="h-the-myth-of-neutral-work">The Myth of Neutral Work</h2>



<p>We often behave as though tasks are neutral: they either get done or they don’t. But in reality, each action we take is weighted with feeling.</p>



<p>There are tasks we resist even when they’re important.</p>



<p>There are tasks we savor even when they aren’t urgent.</p>



<p>And there are days where doing one small thing feels monumental, and others where ten big wins still leave us empty.</p>



<p>To work effectively, we must begin to acknowledge the emotional signature of our actions.</p>



<p>Imagine this:</p>



<ul class="wp-block-list">
<li>You complete 10 tasks today.</li>



<li>7 of them leave you drained.</li>



<li>3 of them lift you up.</li>
</ul>



<p>Which ones should be repeated tomorrow? Which ones align with the way you want to feel, not just what you want to achieve?</p>



<h2 class="wp-block-heading" id="h-toward-a-sentiment-aware-system">Toward a Sentiment-Aware System</h2>



<p>So how do we begin to integrate sentiment into systems that have historically prioritized quantity over quality?</p>



<p>Let’s look at the three productivity pillars again—calendar, task list, and journal—and consider how sentiment can be embedded in each.</p>



<h3 class="wp-block-heading" id="h-1-calendar-as-direction">1. Calendar as Direction</h3>



<p>The calendar shows you where you’re headed. You can infuse sentiment here by:</p>



<ul class="wp-block-list">
<li>Using color codes or tags to forecast or reflect emotional tone (Exciting, Recharging, Draining).</li>



<li>Naming time blocks with intention-based titles: “Ease Into Monday” or “Curiosity Hour.”</li>



<li>Planning not just for outcomes but for emotional states: “I want Thursday to feel grounded.”<br></li>
</ul>



<h3 class="wp-block-heading" id="h-2-to-do-list-as-details">2. To-Do List as Details</h3>



<p>This is where things often get clinical. We can humanize the list by:</p>



<ul class="wp-block-list">
<li>Adding a “feel factor”—a quick 1–5 scale or emoji indicating your anticipated energy or attitude toward the task.</li>



<li>Sorting by emotional friction rather than urgency.</li>



<li>Choosing verbs that reflect the sentiment behind the action: “Welcome new subscriber” vs. “Process email intake.”<br></li>
</ul>



<h3 class="wp-block-heading" id="h-3-journal-as-depth">3. Journal as Depth</h3>



<p>This is where sentiment becomes story.</p>



<ul class="wp-block-list">
<li>Journaling before work: “What’s my energy like? What’s weighing on me?”</li>



<li>Journaling after: “Which task surprised me? Where did momentum show up—or fall apart?”</li>



<li>Over time, patterns emerge. You’ll spot trends not just in output, but in experience.<br></li>
</ul>



<h2 class="wp-block-heading" id="h-sentiment-as-a-metric-soft-but-essential">Sentiment as a Metric (Soft, But Essential)</h2>



<p>This isn’t about <a href="https://mikevardy.com/reason-in-productivity/" target="_blank" rel="noreferrer noopener">turning emotions into spreadsheets</a>.</p>



<p>It’s about creating a feedback loop that incorporates how we feel—not to make decisions only on emotion, but to temper, inform, and sustain our actions with it.</p>



<p>In the same way that UX designers use sentiment analysis to understand how users feel about a product, we can apply a kind of self-sentiment tracking to better understand our own systems.</p>



<p>You could even imagine a metric like:</p>



<h4 class="wp-block-heading" id="h-productiveness-score-output-sentiment-alignment"><strong>Productiveness Score = Output × Sentiment Alignment</strong></h4>



<p>Did the work get done? And did it feel aligned, fulfilling, energizing, tolerable—or soul-sucking?</p>



<p>If the sentiment is consistently off, the system isn’t broken. But it’s not optimized either. You’re running the engine without checking the oil.</p>



<h2 class="wp-block-heading" id="h-but-a-word-of-caution">(But) A Word of Caution</h2>



<p>Let’s be clear:</p>



<p>Sentiment matters—but unmoderated emotion can derail good work.</p>



<p>We’re not advocating for mood-based decision-making.</p>



<p>We’re not suggesting that every task should feel good or that discomfort is a disqualifier.</p>



<p>Sentiment is a signal, not a steering wheel.</p>



<p>Unchecked emotion can lead to impulsivity.</p>



<p>Overidentifying with how something feels in the moment can cause us to abandon long-term priorities.</p>



<p>That’s not productiveness—that’s emotional volatility masquerading as intuition.</p>



<p>The goal here isn’t to become ruled by feeling.</p>



<p>It’s to become attuned to it—to treat sentiment as one part of a reasoned, resilient system.</p>



<p>To use how we feel as a guide, not a command.</p>



<p>This is the heart of discernment:</p>



<p>Letting feeling inform reason, without letting it override it.</p>



<h2 class="wp-block-heading" id="h-what-this-makes-possible">What This Makes Possible</h2>



<p>When sentiment is acknowledged, understood, and integrated then several things happen:</p>



<ul class="wp-block-list">
<li>You get clearer about what truly matters. Tasks that drain you may be necessary, but they shouldn’t dominate.</li>



<li>You become more adaptive. You can plan your day not just by context, but by emotional availability.</li>



<li>You build a rhythm.One that’s not robotic—but responsive, human, and regenerative.</li>



<li>You shift from productivity to productiveness. Because productiveness isn’t about producing the most—it’s about producing what matters, in a way that you can sustain.<br></li>
</ul>



<h2 class="wp-block-heading" id="h-the-sentiment-is-the-story">The Sentiment is the Story</h2>



<p>In the end, your story is not written by your accomplishments alone.</p>



<p>It’s written by your experience of those accomplishments.</p>



<p>By how you showed up, what gave you energy, and what left you feeling whole—or hollow.</p>



<p>If we want to tell better stories through our work, we need to listen for the emotional throughline.</p>



<p>If we want our systems to serve us, they must carry not just our time—but our tone.</p>



<p>And if we want our calendars and task lists to reflect reality, not just responsibility, then it’s time we let sentiment into the system.</p>



<p>Because that’s where the story lives.</p>



<p></p>
<p>The post <a href="https://mikevardy.com/sentiment-is-the-story/">The Sentiment is the Story: Weaving Emotion into the Fabric of Productivity</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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		<item>
		<title>Episode 606: PM Talks S2E5: Adaptability</title>
		<link>https://mikevardy.com/podcast606/</link>
		
		<dc:creator><![CDATA[Mike Vardy]]></dc:creator>
		<pubDate>Wed, 21 May 2025 07:30:42 +0000</pubDate>
				<category><![CDATA[The Podcast]]></category>
		<category><![CDATA[adaptability]]></category>
		<category><![CDATA[agency]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[slowing down]]></category>
		<guid isPermaLink="false">https://mikevardy.com/?p=785536</guid>

					<description><![CDATA[<p>In this PM Talks episode, Patrick Rhone and I explore the practice of adaptability—how it shows up in real life, why it matters, and why slowing down can help you adapt more intentionally.</p>
<p>The post <a href="https://mikevardy.com/podcast606/">Episode 606: PM Talks S2E5: Adaptability</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This episode marks the latest in our ongoing monthly <em>PM Talks</em> series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection.</p>



<p>This time, we didn’t just&nbsp;<em>talk</em>&nbsp;about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in doing so, we ended up with an even deeper and more resonant conversation. Adaptability isn’t just a concept—it’s a practice, and in this episode, we show what that looks like in real life.</p>



<iframe width="100%" height="180" frameborder="no" scrolling="no" seamless="" src="https://share.transistor.fm/e/24da1e5c"></iframe>



<h3 class="wp-block-heading" id="h-six-discussion-points">Six Discussion Points</h3>



<ul class="wp-block-list">
<li>Why slowing down is often the best way to adapt effectively</li>



<li>How &#8220;known unknowns&#8221; create conditions that demand adaptability</li>



<li>Patrick’s perspective on college uncertainty and shifting expectations</li>



<li>The tension between efficiency and agency in modern life</li>



<li>How small pauses create the space for better decisions</li>



<li>Why resilience isn’t the same as adaptability—and why both matter</li>
</ul>



<h3 class="wp-block-heading" id="h-three-connection-points">Three Connection Points</h3>



<ul class="wp-block-list">
<li><a href="https://prologuist.blogspot.com/2025/04/resliance-resistance.html">Resilience (Resistance)</a></li>



<li><a href="https://www.patrickrhone.net/the-known-unknowns/">The Known Unknowns</a></li>



<li><a href="https://minimalmac.com/post/18189678921/tv-is-broken">TV is Broken</a></li>
</ul>



<p>Sometimes we adapt by choice. Other times, we’re forced into it. Either way, the quality of our adaptation depends on how well we pause, observe, and decide. This conversation offers a reminder that in a fast-moving world, the real power lies in how we slow down and shift course with intention.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-border-color has-ast-global-color-3-border-color has-ast-global-color-4-background-color has-background"><em>Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on <a href="https://open.spotify.com/show/56aPNRFAopLYkKHDUoy5gX" target="_blank" rel="noopener">Spotify</a> and also on <a href="https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-us-podcast-a-productive/id913414044" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p>



<p></p>
<p>The post <a href="https://mikevardy.com/podcast606/">Episode 606: PM Talks S2E5: Adaptability</a> appeared first on <a href="https://mikevardy.com">Mike Vardy</a>.</p>
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