The mission of this blog is to prevent obesity

5 foods recommend for obeses

2013-07-11T14:38:00.002-07:00

The obese people should eat the following 5 foods:

Oatmeal. They are a great option for healthy people not only for diabetics and obese. Oatmeal is a key food for people with diabetes and obese. These are super-foods with a low hypoglycemic index, which means it does not raise insulin levels too much. In the long run, you lowers blood pressure, helps control your weight and reduce the need for insulin.

Fish. Consumption of fatty fish (salmon, herring, sardines, tuna) reduces the risk of heart disease, diabetes, depression and stroke. And if you already have diabetes, Omega 3 fatty acids improves your insulin sensitivity, which means that you'll gain less. Another beneficial effect of fish consumption is that Omega 3 fatty acids prevent blood clots, a major problem with diabetes.

Beans. They are a rich source of dietary fiber. In order to maintain your weight you must balance the calories you intake through eating everyday with the calories that you burn during your daily activities. They give you a feeling of fullness and help you to maintain blood sugar levels within the normal range, not just after eating, but throughout the day.

Olive oil. Itl is derived from the olive fruit and is a type of monounsaturated fat. This contains healthy fats that help you to maintain heart health and to prevent inflammation associated with disease. Nutritionists recommend us to use it in salads instead of normal oil. It can be used in place of butter and can be eaten with bread.

Cinnamon. It is a spice obtained from the inner bark of several trees from the genus Cinnamonum. This tasty spice can be used in both sweet (such as, mixed in apple pies) and savoury foods. It can help you to prevent diabetes, obesity, and many other life-threatening diseases!

Raw rice

2012-07-12T03:48:00.000-07:00

How to lose weight with raw rice and garlic?

People who want to lose weight should take every morning for five or six months,a few grains of rice and one grain of garlic. The recipe is as below.

The first day: a grain of rice and a grain of garlic
In the second day: two grains of rice and a grain of garlic
...
In the fifteenth day: 15 grains of a grain of garlic orezsi
In the sixteenth day: 14 grains of rice and a grain of garlic
In the seventh day: 13 grains of rice and a grain of garlic
...
In the thirtieth day: 2 grains of rice and a grain of garlic
In the thirtieth day: 1 grains of rice and a grain of garlic

After five or six months following this scheme, the researchers found that patients lost weight about 17 kg.

Weight obese

2012-07-03T05:18:00.001-07:00

Benefits of weight loss for obese

Recent studies have shown that weight loss has positive effects on health of the body:

Improved health for complications arising from obesity, particularly type II diabetes;
A weight loss of at least 2 kg is beneficial in lowering high blood pressure;
Patients who have reduced weight by 14.2 pounds in one year and suffer from asthma have improved pulmonary function, and the number of exacerbations (episodes of severe asthma) and oral glucocorticizi needs have decreased significantly;
Was observed that patients with sleep apnea syndrome have improved sleep and daytime sleepiness have not presented if they managed to lose weight by 10%;
Weight loss prevents type II diabetes;

How to prevent obesity?

2012-07-02T08:31:00.001-07:00

How to prevent obesity?

Generally people who are sedentary or make office work are more prone to obesity risk.
To prevent the risk of obesity they need to practice at least one sport regularly. Below there is a list of recomanded activities

Daily walking at least 30 minutes
Jogging 10-15 minutes
Cycling at least two times per week
Riding a roller at least two times per week
Enroll at a course of dance and practice at least two times per week
Sign up at a Karate Club and practice at least two times per week

Clinically obese

2012-06-26T04:14:00.002-07:00

What is clinically obese?

The term Clinically obese is used to show the status at which overweight causes medical complications.

Treatment of hypertension

2012-06-14T06:44:00.001-07:00

Overview

Hypertension is an incurable disease. You have this disease all the life, even if sometimes its values are normal according to the treatment, diet or lifestyle.
Hypertension requires proper care for the following:

Diet
Lifestyle properly
Treatment with drugs
Control blood pressure
Diet and body weight

Hypertension Types

In literature there are two main types of hypertension (Primary and Secondary) and four types of hypertension that are less common. Depending on the type of hypertension, it is posible that cause can be known or unknown. It is suspected because hypertension results from a combination of factors according to diet, treatment, body weight and lifestyle.

Primary hypertension

Primary hypertension is known as essential hypertension and it is the most common type of hypertension and accounts for 95% of cases. There is no single identifiable cause for high blood pressure.

Secondary hypertension

Secondary hypertension is a less common form of the disease . It occurs from of a specific condition like disorders including sleep apnea, tumors, and kidney failure.
The other four less common types of hypertension include: malignant hypertension, isolated systolic hypertension, white coat hypertension and resistant hypertension.

Treatment of hypertension

The goal of treatment of hypertension is to reduce the blood pressure so that you have a lower risk of complications in the body. It is better that you have a blood pressure goal and monitor its permanet.
In literatures, there are many different medicines that can be used to treat high blood pressure, including:

Alpha blockers
Beta blockers
Calcium channel blockers
Angiotensin-converting enzyme (ACE) inhibitors
Diuretics
Central alpha agonists
Renin inhibitors, including aliskiren (Tekturna)
Vasodilators
Angiotensin receptor blockers (ARBs)

Morbid Obesity

2012-06-05T09:09:00.000-07:00

Morbid Obesity

According to NIH (United States National Institutes of Health), the term morbid obesity is defined as being 50-100 percent above one's ideal body weight or 100 pounds above one's ideal body weight. Alternatively, obesity specialists use a BMI (Body Mass Index) value of 39 or greater to diagnose morbid obesity.
Morbid obesity is on the rise in Romania, among both adults and children.
In general, obesity is responsible for the appearance of one of the following diseases:

1. Hypertension

2. Heart failure

3. Respiratory disorders

4. Diabetes

5. Fatty liver disease NASH

6. Increased risk of heart attack

7. Cancer

8. Impaired fertility in women and sexual potency in men

Example of Morbid Obesity

Stelian Jurca from Bucharest, Romania was diagnosed in February, 2010 with morbid obesity. He managed to get from 350 kg to 150 kg in just four months after a surgery which was made to St. John Hospital in Bucharest, according to Reality TV channel. When the doctors saw on Stelian Jurca first time, they said that he will lose 100 kg in six months. But the man has exceeded all expectations, he lost weight twice as much.

How did this blog?

2012-05-20T16:23:00.001-07:00

Am I an obese?

A few days ago while I read my email I saw an advertising about obesity. Till then I didn't asked if I am or not obed. I started with a test to check if I am obed or not. The first step, it was to find a site to verify my BMI (Body Mass Index). I've found the site: http://www.nhlbisupport.com/bmi/. After this, I selected the tab METRIC and I filled the fields Your height = 170 cm, Your weight = 99 Kg and clicked on the button Compute BMI. To my surprise I've got BMI = 34.3. Looking at the BMI categories below, we can say that I am an obese.

BMI Categories

Underweight = [0, 18.5)
Normal weight = (18.5, 24.9)
Overweight = [25, 29.9)
Obesity = [30, n)

where n >= 30

Conclusions

My personal mission is to pass in the third category : Overweight and to help other people with the same problems to do the same things. I think this thing it is possible in a maximum one year without any surgical procedures. I eat to lose Weight and Build Muscle.

What is Obesity?

2012-05-14T09:08:00.002-07:00

What is Obesity?

The obesity is defined as an increase in body weight with 20% over ideal weight. It is expressed by the value of BMI (Body Mass Index) . BMI is defined as the individual's body mass divided by the square of his or her height.

Obesity is one of most serious problems of society today. The statistics are very alarming: one of four women are obese or overweight, and two of three women have problems with weight or less.

This disease can be a warning to us all. To stop the disease, many people make different operations to decrease your stomach to stop eating so much, and get to lose weight. I don't know if it is good or bad to make , but I think that the best thing is to prevent the obesity.

There are many different surgical procedures, but the the most frequently used world-wide are: Morbid Obesity. More information you can find to : Treatment of Morbid Obesity