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		<title>Skin-Tightening my Winter Skin</title>
		<link>https://themummychronicles.com/2025/02/skin-tightening-my-winter-skin.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 21:33:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[#enteraskincare #winterskin]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=14271</guid>

					<description><![CDATA[<p>It&#8217;s almost March which means it is almost spring. Thank goodness! While I hibernated through the snow in January and embraced the pink and red hues in early to mid-February baking a delicious molten chocolate cake with raspberries. I stayed indoors, read a lot, curled up by the fire and encased in blankets. I did [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2025/02/skin-tightening-my-winter-skin.html">Skin-Tightening my Winter Skin</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s almost March which means it is almost spring. Thank goodness! While I hibernated through the snow in January and embraced the pink and red hues in early to mid-February baking a delicious molten chocolate cake with raspberries. I stayed indoors, read a lot, curled up by the fire and encased in blankets. I did my daily skincare routine, I exercised throughout the months and stayed hydrated. However, I noticed that no matter what moisturizer I used in the morning, hydrating anti-aging serum, or night cream, my skin was dry and peeling. This was especially true around my mouth and that&#8217;s why I wanted to improve my smile as well so I looked out for advanced treatments to help me with this.</p>
<p><img decoding="async" src="https://plus.unsplash.com/premium_photo-1661645623435-41d9869758d9?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="Close up view of woman that lying down in spa salon and have face cleaning procedure." /></p>
<h6 style="text-align: center;"><em>Getty Images via Unsplash.</em></h6>
<p>I decided to get a hydrating facial in January. Nada. Still dry and flaky. Then again in February but the same results happened. I even added a heavier night cream, stopped using my morning facial cleanser with charcoal, but it wasn&#8217;t until I added a new <a href="https://frwrdskincare.com">clean beauty serum</a> that felt like it might have done the trick. A skin-tightening cream that I decided to use it around my laugh lines took away the <a href="https://www.elfcosmetics.com/skin-care/face-moisturizers?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=nb&amp;gad_source=1&amp;gclid=Cj0KCQiA8fW9BhC8ARIsACwHqYpq4rKYauVJiY3OwHmwyMKsNS4IuYWOynNfHW7knINvdpBeD6qdWckaAjeYEALw_wcB&amp;gclsrc=aw.ds">flaky skin</a>. Magic! The dryness was gone in two days. I no longer feel like my face is itchy or tight during the day and I think the lines in my neck are decreasing. I&#8217;ve been putting the <a href="https://www.sephora.com/shop/face-serum?ref=filters[Concerns]=Loss%20of%20firmnessElasticity">skin-tightening serum</a> there too. Call me surprised and impressed.</p>
<p>Searching for a private, CQC-registered clinic in Birmingham that offers a range of skin and aesthetic treatments? Take a look at this <a href="https://thedoctorspractice.co.uk/aesthetic-medicine/">Skin Clinic Birmingham</a>.</p>
<p>I still have not added in my charcoal cleanser and I&#8217;m sticking with my <a href="https://soverynn.com/product/beautycounter-countertime-lipid-defense-cleansing-oil/">oil based daily cleanser</a> at night. It helps to melt off my makeup and it a nice way to massage my face at the end of the day. Once that&#8217;s done I add my anti-aging serum, my night cream, and a l<a href="https://www.amazon.com/Seraphine-Botanicals-Fruit-Butter-Overnight/dp/B081S5JHHW/ref=asc_df_B081S5JHHW?mcid=2d3f5e75ed593936ba886924fd4aae8f&amp;hvocijid=11719708493253707285-B081S5JHHW-&amp;hvexpln=73&amp;tag=hyprod-20&amp;linkCode=df0&amp;hvadid=730432682330&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11719708493253707285&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9008161&amp;hvtargid=pla-2281435179338&amp;psc=1">ip butter</a> (one of my all-time favorite products) that stays put all night and I wake up feeling hydrated instead of dry and cracked like before. Keeping up with skincare insights from <a href="https://www.psychreg.org/what-expect-your-first-facial-step-by-step-guide/">psychreg.org</a> makes it easier to refine my routine with expert-backed tips.</p>
<p><img decoding="async" src="https://images.unsplash.com/photo-1619451427882-6aaaded0cc61?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="person holding white round ornament" /></p>
<p>Now that I have solved this problem it is on to working on the increasingly dry skin on my legs and feet. I swear the legs are the latest in perimenopausal problems. I moisturize morning and night both after my shower and before bed and I still get to work and feel like I am going to shred my pants from scratching. I&#8217;ve tried coconut oil, Cerave, and even moisturizers meant for eczema. Nothing is helping. I give up at this point and will wait for warmer weather with the humidity that comes with living below the Mason-Dixon line.</p>
<p><strong><em>What do you do for winter skin problems? Have you tried any new products this season that you are loving? Please share! </em></strong></p>
<p>&nbsp;</p>
<p><em>Disclaimer: TMC was not paid for this post. It is a sponsored post with Responsival. Opinions are 100% my own. </em></p>
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<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2025/02/skin-tightening-my-winter-skin.html">Skin-Tightening my Winter Skin</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14271</post-id>	</item>
		<item>
		<title>Getting Life Insurance Without a Medical Exam</title>
		<link>https://themummychronicles.com/2025/01/getting-life-insurance-without-a-medical-exam.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 00:22:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[life insurance]]></category>
		<category><![CDATA[sponsored post]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=14227</guid>

					<description><![CDATA[<p>Photo credit: unsplash.com @Fuu J. A Lifetime Ago I remember thinking, &#8220;Can you get life insurance without a medical exam?&#8221; This is definitely a question I asked myself and my financial advisor way back in the early 2000s when I watched my spouse get blood drawn in our home as part of his life insurance [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2025/01/getting-life-insurance-without-a-medical-exam.html">Getting Life Insurance Without a Medical Exam</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1542353436-312f0e1f67ff?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="woman spreading her arms" width="520" height="469" /></p>
<p style="text-align: center;"><em>Photo credit: unsplash.com @Fuu J.</em></p>
<h2>A Lifetime Ago</h2>
<p>I remember thinking, &#8220;Can you get life insurance without a medical exam?&#8221; This is definitely a question I asked myself and my financial advisor way back in the early 2000s when I watched my spouse get blood drawn in our home as part of his life <a href="https://meetfabric.com/blog/how-does-a-no-exam-life-insurance-policy-work">insurance application</a>.  Yes, you can get <a href="https://www.forbes.com/advisor/l/best-no-exam-life-insurance/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=22049398272&amp;accountid=5950371737&amp;utm_content=172202277509&amp;utm_term=kwd-54420953&amp;network=g&amp;device=c&amp;placement=&amp;location_physical=9007557&amp;device_model=&amp;creative=726536281159&amp;gad_source=1&amp;gclid=CjwKCAiAkc28BhB0EiwAM001TW9GqhK4HBMP33Z3dWu-W1j8zj-BBw6fUhcsY86bEVdjQXjuWM_r4xoCPjsQAvD_BwE">life insurance</a> without a medical exam. You&#8217;ve seen the commercials. You have heard the ads.</p>
<h4><em><strong>But what exactly are you getting when you get life insurance without a medical exam? </strong></em></h4>
<ol>
<li>You are getting an <a href="https://www.ramseysolutions.com/insurance/life-insurance-no-medical-exam#:~:text=If%20you%20qualify%20for%20no,if%20something%20happens%20to%20you.">accelerated plan</a> because you don&#8217;t have to wait for the appointment for the medical exam. This speeds up the whole process and sometimes that is exactly what you need.</li>
<li>Know your life insurance options when you don&#8217;t get a medical exam. There are two types of life insurance- term life insurance and whole life insurance. Term is for a set period of time while <a href="https://www.youtube.com/watch?v=shzEy5XH2aI">whole life</a> provides life insurance without a medical exam for the policyholders whole life.</li>
<li>Even if you get life insurance with no medical exam you will still have to answer some medical questions pertaining to your health.</li>
<li>Be prepared to have your age, <a href="https://www.bestmoney.com/life-insurance/Compare-Life-Insurance?utm_source=google&amp;kw=types%20of%20life%20insurance&amp;c=728879098518&amp;t=search&amp;p=&amp;m=e&amp;adpos=&amp;dev=c&amp;devmod=&amp;mobval=0&amp;network=g&amp;campaignid=22125359407&amp;adgroupid=173329114693&amp;targetid=kwd-149132643&amp;interest=&amp;physical=9007557&amp;feedid=&amp;a=029&amp;ts=&amp;topic=young&amp;camtype=&amp;gad_source=1&amp;gclid=CjwKCAiAkc28BhB0EiwAM001TTUbFr0Pkx3vJLVlJPd_dwIWauaWf4UhGqS7umKGcuZKsjauIvVDgRoCIJMQAvD_BwE">coverage goals</a>, and lifestyle considered when applying for life insurance without a medical exam, while you can also learn about medical procedures, and <a href="https://delldentalcare.com/">ISCT standards</a> for stem cells as well.</li>
</ol>
<p>It&#8217;s also important to re-evaluate your policies and your life every few years. Have you gone through any major milestones or life changes? The birth of a child or more children, health issues, career changes, and marital changes can also be things to consider when choosing a policy or re-evaluating an existing one. It&#8217;s smart to shop around to find a plan that fits you as well as your budget. Exploring options like <a href="https://www.bsibroker.co.th/en/health-insurance/">international health insurance</a> can provide added peace of mind, especially if you travel or live abroad. You can discuss it with your financial advisor, if you have one. They can offer valuable advice and policy options.</p>
<p>As for me, I&#8217;m at a point where I will be looking over what I have and if I need to make any changes. I&#8217;m heading into a new decade, my kids are getting older, and my life has changed considerably since I first looked at life insurance. I&#8217;m sure my policy needs have changed as well.</p>
<p>&nbsp;</p>
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<p><em>Disclaimer: Please know this partnership is between Responsival, and your TMC, NOT Fabric and TMC. Opinions are 100% my own. </em></p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2025/01/getting-life-insurance-without-a-medical-exam.html">Getting Life Insurance Without a Medical Exam</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14227</post-id>	</item>
		<item>
		<title>Orthotics &#038; Why They Might Be For You</title>
		<link>https://themummychronicles.com/2024/12/orthotics-why-they-might-be-for-you.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 21:07:58 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health + Fitness]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=14142</guid>

					<description><![CDATA[<p>Image courtesy of @billiebodybrand via unsplash.com For a long time I thought orthotics were not something anyone over the age of 70 needed or bought. Then my kid was recommended them by their doctor and I knew I needed to learn more about them. For my son it helps with their arch support and provides [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2024/12/orthotics-why-they-might-be-for-you.html">Orthotics &#038; Why They Might Be For You</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="WaaZC">
<p><img decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1529982412356-901cc3a363cf?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="person's feet and hands" width="431" height="431" /></p>
<p style="text-align: center;"><em>Image courtesy of @billiebodybrand via unsplash.com</em></p>
<p>For a long time I thought <a href="https://powerstep.com/pages/insole-finder">orthotics</a> were not something anyone over the age of 70 needed or bought. Then my kid was recommended them by their doctor and I knew I needed to learn more about them. For my son it helps with their arch support and provides relief from pain. Without their removable orthotics their shoes never feel comfortable.</p>
<h3><strong>Why Orthotics Might be For You:</strong></h3>
</div>
<ol>
<li><strong>Relief from Pain</strong>&#8211; orthotics help <a href="https://www.neufoot.com/blog/what-are-orthotics-and-why-should-you-use-them">reduce pain</a> or prevent pain from occurring. If you have been diagnosed with <a href="https://heelthatpain.com/custom-orthotics-pros-cons/?srsltid=AfmBOoqy3fYFU1os-Stg-lhiSCBMvsku7dDPupbjT_emEeI1JgQHNPCh">plantar fascia degeneration</a> then you definitely want to look into orthotics. If needed, look into having your insurance to pay for them or use your HSA/FSA card to pay for them. I order my sons from the pharmacy when he needs a new pair and I can use all my ridiculous CVS coupons to apply towards the purchase and then have them delivered to the house. They can last a long time too which is always an added bonus. Some orthotics can last years.</li>
<li><strong>Treat Your Foot Problems-</strong> Like I said earlier, <a href="https://www.health.harvard.edu/blog/do-i-need-orthotics-what-kind-2018102915182">orthotics</a> can treat your foot problems. From bursitis to tendinitis and even foot ulcers your orthotics can help you with your foot problems.</li>
<li><strong>Function Improvement</strong>&#8211; Orthotics can help you maintain overall good health for your ankles and feet. For optimal function, especially as you get older, you can help improve your balance, reduce overall stress on your body, and prevent and correct bad alignment in your feet.</li>
</ol>
<div class="WaaZC">
<h3>When to See a Doctor:</h3>
<p>It&#8217;s important to see a doctor before you try orthotics, especially the inserts. If you have persistent pain, especially in your heel area or your arches are giving you problems then it might be time to check in with your doctor. Sanderstead Osteopaths offer effective <a href="https://www.sanderstead-osteopaths.co.uk">joint pain treatment</a> across Surrey. They can also write you a prescription for custom orthotics if those are necessary. Look through the list of reasons first before you make any decisions and then make your appointment.</p>
</div>
<div class="s7d4ef">
<div class="OZ9ddf WAUd4 GkDqAd RK5Kkf">1. Heel pain or pain when walking and standing is often an indicator of plantar fasciitis and orthotics would help.</div>
<div>2. A recent injury is another reason to get checked out. If you find you are walking in a different way to compensate for the injury and/or pain then please see a physician. Sometimes, we experience <a href="https://ferraragable.com/personal-injury/">injuries</a> that we know will heal, like a stubbed toe, a severe sunburn, or a paper cut. While these can be painful at the moment, the discomfort eventually fades, and life moves forward.</div>
<div>3. Uneven shoes are often a sign of improper foot alignment. Check your shoes for worn down areas especially on one side over another.</div>
<div>4. Flat feet or high arches can cause strain on your lower back and your ankles. Orthotics can help!</div>
</div>
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<h3>Favorites:</h3>
<p>My <a href="https://orthoticshop.com/blog_new/top-10-orthopedic-shoe-brands-every-podiatrist-recommends/?srsltid=AfmBOop0iOcaAGx8-znokljA3jeOXzeTRXhxnz6OJNz2KtflgPz6jM_3">favorite orthotics</a> come from a few places and sources. My daughter loves Hoka running shoes and while pricey they are definitely worth it. My first pair was a set a sandals from Vionic over <a href="https://www.vionicshoes.com/?partnerid=paid_search_google_text_brand-exact&amp;gad_source=1&amp;gclid=Cj0KCQiAx9q6BhCDARIsACwUxu6gSEWOgdvs0V6NFkX81_Y_YbWTCEgSaAfmZ3Xml27WgOwUXJ4NpwMaAvmdEALw_wcB">here</a>. I wore them for years and absolutely loved them. When it comes to slippers I have two pairs that I like to swap in and out depending on my mood or look. These clog slippers are cute enough to wear out of the house and keep my feet toasty warm. I love how solid the soles feel without being rigid and how soft the lining feels too.</p>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter" src="https://i0.wp.com/powerstep.com/cdn/shop/files/8852-30_Product_06_Wool_dark-brown-insole_1080x.jpg?resize=496%2C496&#038;ssl=1" alt="PowerStep Women's Clog Slippers Black 7" width="496" height="496" /></p>
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<p>Disclaimer: Please know this partnership is between Responsival, and The Mummy Chronicles (TMC), not PowerStep and TMC.</p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2024/12/orthotics-why-they-might-be-for-you.html">Orthotics &#038; Why They Might Be For You</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14142</post-id>	</item>
		<item>
		<title>7 Pet Supplies We Can&#8217;t Live Without</title>
		<link>https://themummychronicles.com/2024/08/7-pet-supplies-we-cant-live-without.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 19:43:01 +0000</pubDate>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[#bowwowlabs]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[pet gift guide]]></category>
		<category><![CDATA[pets]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=13970</guid>

					<description><![CDATA[<p>&#160; In our house we have three sweet pets that we love dearly. I don&#8217;t know what we would do without them. They are such a part of our family and they definitely know it. I&#8217;m talking birthday parties, special dog dental chews for our Boston/Pit mix, treats galore for the cats and pup, toys, [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2024/08/7-pet-supplies-we-cant-live-without.html">7 Pet Supplies We Can&#8217;t Live Without</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter" src="https://plus.unsplash.com/premium_photo-1664299470365-9ad43f95708a?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="Portrait of an adarable Boston terrier - studio shot, isolated on black." width="581" height="388" /></p>
<p>&nbsp;</p>
<p>In our house we have three sweet pets that we love dearly. I don&#8217;t know what we would do without them. They are such a part of our family and they definitely know it. I&#8217;m talking birthday parties, special <a href="https://www.bowwowlabs.com/blogs/news/the-ultimate-guide-to-doggie-dental-care">dog dental chews</a> for our Boston/Pit mix, treats galore for the cats and pup, toys, blankets, matching outfits, birthday accessories. We might have a problem. Does it bring us all joy? Absolutely. Do people make fun of us? Sometimes. Do we care? Not a bit. Baking my dog a bone-shaped cake and watching her eat it makes us happy and brings unexpected joy to an average day. I&#8217;ve compiled a list of some of our favorite, can&#8217;t live without pet items that we have found and used for both our two cats and dog. For <a href="https://www.goldendoodlesnc.com/">goldendoodle puppies Raleigh</a> contact Knight Goldendoodles.</p>
<p>You can give them supplements to keep them healthy; check out the <a href="https://www.holistapet.com/">Holistapet</a> website. You can also browse available puppies today by visiting <a href="https://www.petshoppepuppies.com/">petshoppepuppies.com</a>. And for anyone looking to improve their pup’s behavior, <a href="https://gatewayhavanese.com/">Gateway Havanese</a> offers excellent dog training that helps pets and owners thrive together.</p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="https://plus.unsplash.com/premium_photo-1694198817869-196127afd4ef?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="a black and white cat sitting on a ledge" width="431" height="647" /></p>
<ol>
<li>Daily <a href="https://www.thesprucepets.com/best-dental-chews-for-dogs-4799016?utm_source=googlepaid&amp;utm_medium=con&amp;utm_content=CjwKCAjw_Na1BhAlEiwAM-dm7AE1KT6Ot5c4fGbNAtoSXbxiAvqrHxkVbwWaFKhKfBh0CJTFznbRIRoCb5kQAvD_BwE&amp;utm_campaign=commerce-dd-DentalChewsforDogs_TheSprucePets_Combined_CommSEM_OrganicLP-4799016&amp;utm_term=best%20dog%20dental%20chews&amp;utm_test=&amp;displayPrice=no&amp;gad_source=1&amp;gclid=CjwKCAjw_Na1BhAlEiwAM-dm7AE1KT6Ot5c4fGbNAtoSXbxiAvqrHxkVbwWaFKhKfBh0CJTFznbRIRoCb5kQAvD_BwE">Dog Dental Chews</a> for our black and white terrier mix. She loves to get one before I leave for work each day.</li>
<li>Piles of small fleece pet blankets to curl up in on a bed or drag into someone’s room—sometimes layered right on top of an <a href="https://openair-pets.de/">orthopädisches hundebett</a> for extra comfort. I buy a pack of five to ten of them and each animal seems to have a favorite. They wash well and dry fast and don’t take up a lot of space.</li>
<li><a href="https://www.amazon.com/gp/product/B0C8J3J86B/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1"> Bronchial supplements</a> for the old girl who defends our turf. As she gets older she needs a little freshening and it has drastically reduced the wheezing she has on really humid days. This summer has been brutal with its intense humidity and she loves having this added to her morning feeding.</li>
<li style="text-align: center;"> <a href="https://www.chewy.com/frisco-bird-feathers-teaser-wand-cat/dp/187920?utm_source=google-product&amp;utm_medium=cpc&amp;utm_campaign=20032366012&amp;utm_content=&amp;gad_source=1&amp;gclid=CjwKCAjw_Na1BhAlEiwAM-dm7BD7Q1pLC6MfrI_S0qRWqOpyxXc7MbO5T5qj2RhNw1MTJ7Z0tgjVvhoCyZQQAvD_BwE">Cat Wands</a> for play time fun. These never get old with either of our cats. Our male tuxedo cat can frequently been seen dragging one of these wands from one room to another or up and down a flight of stairs at top speed. Watch out!!</li>
<li>The<a href="https://www.amazon.com/gp/product/B07P3GTNNL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1"> pet sling carrier</a> my oldest thinks she should take to college along with our cat. No. Sorry, kid, it&#8217;s not happening.</li>
<li><a href="https://www.grove.co/catalog/product/waterless-pet-shampoo/?v=2816&amp;attrpg=catalog&amp;attrsrc=22&amp;attrpos=10">Waterless pet bath</a> we use with our steamer brush for brushing out both the cats and the dog. They smell like soft lavender when we&#8217;re done and shed less too.</li>
<li> Let&#8217;s talk about the steamer brush. It&#8217;s amazing! We use it often and brush out the fur on the cats in particular and it calms them and takes away a lot of the fur that would shed all over the furniture, our clothing, and the floors. Keeping pets well-groomed not only helps at home but also makes things easier when using trusted services like <a href="https://forpetsakepetsitting.com/">pet sitting Charlotte</a> families count on during busy days or travel.</li>
</ol>
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<p><em>Disclaimer: Please know this partnership is between Responsival and The Mummy Chronicles (TMC), NOT Bow Wow Labs and TMC.</em></p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2024/08/7-pet-supplies-we-cant-live-without.html">7 Pet Supplies We Can&#8217;t Live Without</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13970</post-id>	</item>
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		<title>Feel Good Summer Sandals</title>
		<link>https://themummychronicles.com/2024/08/feel-good-summer-sandals.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 14:39:31 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Style + Fashion]]></category>
		<category><![CDATA[orthotic sandals for women]]></category>
		<category><![CDATA[powerstep]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer sandals]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=13964</guid>

					<description><![CDATA[<p>Photo courtesy of Unsplash.com @purejulia &#160; Sometime in June I realized that it had been way too long since I had purchased any new summer sandals. So long ago that most were very flat and had zero support. My feet were feeling it too in those first few weeks of warm weather. Was I really [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2024/08/feel-good-summer-sandals.html">Feel Good Summer Sandals</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1603290939650-b553549a5739?fm=jpg&amp;q=60&amp;w=3000&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="woman in black and white dress holding white tote bag" width="619" height="929" /></p>
<p style="text-align: center;"><em>Photo courtesy of Unsplash.com @purejulia</em></p>
<p>&nbsp;</p>
<p>Sometime in June I realized that it had been way too long since I had purchased any new <a href="https://powerstep.com/collections/sandals">summer sandals</a>. So long ago that most were very flat and had zero support. My feet were feeling it too in those first few weeks of warm weather.</p>
<p>Was I really ready for <a href="https://www.vionicshoes.com/women/sandals.html?partnerid=paid_search_google_text_nb-sandals&amp;gad_source=1&amp;gclid=CjwKCAjw5Ky1BhAgEiwA5jGujvztFFdzjxQD-6JGjedf2UAMdSloWUk1h8YvAgmhRMmabkPKo2ub5xoCudwQAvD_BwE">orthotic sandals</a> for women? Thoughts of ugly sandals from my grandmother&#8217;s days filled my head. And yes, I had managed to not jump on the <a href="https://www.birkenstock.com/us/sandals/?gad_source=1&amp;gclid=CjwKCAjw5Ky1BhAgEiwA5jGujlZO_PMNHik-cxBeLF2Jv4NaSCgIYspmdPESboI6hf5_uQKNhR-eyxoC8HoQAvD_BwE">Birkenstock</a> bandwagon despite being a 90s teen. My size ten feet do not love any shoe that makes them look even larger than life. Surely I wasn&#8217;t here yet? I thought about it and realized I only needed one or two pairs of <a href="https://www.shoesofkew.com.au">Naot shoes</a> to counteract any of the other shoes I was wearing throughout the week. Whether at home or at work I have a tendency to put looks over form and function. I may not be a woman who falls in love with every lovely pair of shoes that come my way, I&#8217;m more of a bag lady, I do want something &#8220;cute&#8221; that also serves a purpose.</p>
<p>Enter PowerStep orthotic sandals for women. <a href="https://www.skechers.com/skechers-go-walk-arch-fit---affinity/140256_TPE.html?utm_source=google&amp;utm_medium=free_pla&amp;srsltid=AfmBOorjl0tnr_n7OW_BfbUvVn5q0Q56oNf4jZeqbIZA-dOJm2UU5YHpxAQ">Simple styles</a>. Extreme comfort with each step and affordable. Whether you are need insoles, post surgery support, arch support, or are dealing with plantar fasciitis they have got you covered. Slip on Slides with arch support. They have them. They have sandals with adjustable straps too. I hope they get more styles next summer too. The comfort is worth the wait.</p>
<p>Even better is that come winter time when I&#8217;m ready to get comfy and cozy I can wear the ultra cute PowerStep<a href="https://www.amazon.com/clog-slippers/s?k=clog+slippers"> Clog Slippers</a> lined with faux fur. They come in tan or black and I already purchased a black pair. I can&#8217;t wait to wear them all winter long.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em><strong>Disclaimer:</strong> Please know this partnership is between agency, Responsival, and TMC, not PowerStep and TMC. </em></p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2024/08/feel-good-summer-sandals.html">Feel Good Summer Sandals</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13964</post-id>	</item>
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		<title>Fall Fitness Trends</title>
		<link>https://themummychronicles.com/2023/10/fall-fitness-trends.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 16:12:57 +0000</pubDate>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health + Fitness]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=13546</guid>

					<description><![CDATA[<p>Fall is my favorite time of the year. I love to hike, walk, run, and spend a lot of time outdoors during this crisp season. However, fall weather in Virginia can be unpredictable. Foggy mornings with drizzle can turn into gorgeously sunny afternoons.  But when you have to get out the door and you want [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2023/10/fall-fitness-trends.html">Fall Fitness Trends</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Fall is my favorite time of the year. I love to hike, walk, run, and spend a lot of time outdoors during this crisp season. However, fall weather in Virginia can be unpredictable. Foggy mornings with drizzle can turn into gorgeously sunny afternoons.  But when you have to get out the door and you want to get a quick workout in going outside isn&#8217;t always the best case scenario. Say goodbye to that morning run crunching through the autumn leaves.  Say hello to these fall fitness trends that I can do all year long.</p>
<p>&nbsp;</p>
<ol>
<li><a href="https://www.cubii.com/products/ellipticals">Under the Desk exercise equipment</a>: I don&#8217;t care what anyone says about under the desk exercise equipment. I watched my fourteen year old use our under the desk elliptical in her room while she does her homework, bring the lightweight machine downstairs and watch a movie and pedal away for over an hour. Her legs firmed up, she lost weight that she had put on the previous year and it helped her burn off energy. When she needs to get her ADHD under control and it&#8217;s not nice out or too cold the under the desk exercise equipment is where it is at. I even brought one to work and it floats around my office depending on who is working in-house that day and wants to get a<a href="https://www.healthline.com/health/fitness/cubii#:~:text=Frequently%20asked%20questions%20about%20the%20Cubii&amp;text=Working%20out%20on%20the%20Cubii,they%20would%20be%20during%20walking."> quick thirty minute cycle</a> in. Portable, quiet, and easy to use it is under the desk exercise equipment that is great for all ages too.</li>
</ol>
<p><img loading="lazy" decoding="async" class="aligncenter" src="https://m.media-amazon.com/images/I/71Pp6Btkb3L._AC_UF1000,1000_QL80_.jpg" alt="Amazon.com : Cubii GO, Under Desk Elliptical, Bike Pedal Exerciser, with Illuminated LCD Fitness Tracker Screen, Adjustable Resistance, Work from Home Fitness, Built-in Wheels and Handle : Sports &amp; Outdoors" width="632" height="632" /></p>
<p style="text-align: center;"><em>Our Cubii Go is always on the move in our house and my office. </em></p>
<p>        2. 12-3-30 Workout: Like walking but want more of a challenge than what the under the desk exercise equipment can offer? Try walking on a treadmill at an incline of 12.  <a href="https://www.performancehealth.com/cubii-go">Walk</a> at a speed of 3 mph for thirty minutes and your heart will be pumping. To further boost your energy and performance, consider adding a <a href="https://drinkharlo.com/">Supplement for energy</a> to your routine. The supplement <a href="https://kratomactive.com/products/super-green-maeng-da-canada/">green vein kratom</a> is a great energy booster and lifts mood almost instantly. This is a great way to burn calories and get your cardiovascular system going. It&#8217;s gentle on the joints too, and it won&#8217;t hurt your knees like pounding the pavement will. You just need to maintain the condition of the treadmill, and if a problem happens, contact <a href="https://www.gym-equipment-servicing.co.uk/repairs/treadmill-repair/">treadmill repair home service</a>.</p>
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<p><em>Disclaimer: Please know this partnership is between Responsival and TMC, not Cubii. All opinions are 100% my own. </em></p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2023/10/fall-fitness-trends.html">Fall Fitness Trends</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13546</post-id>	</item>
		<item>
		<title>Fall in Love with 2023 Fall Trends</title>
		<link>https://themummychronicles.com/2023/09/fall-in-love-with-2023-fall-trends.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 21:35:32 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Style + Fashion]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=13441</guid>

					<description><![CDATA[<p>Disclaimer: Please know this partnership is between Responsival, and The Mummy Chronicles, not AURATE. My opinions are 100% my own. &#160; Fall begins this week and with it comes all the gorgeous fall trends. In the warm summer months, I definitely gravitate towards colorful, bright pieces and as a standard my gold hoop earrings. However, with [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2023/09/fall-in-love-with-2023-fall-trends.html">Fall in Love with 2023 Fall Trends</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em><strong>Disclaimer:</strong> Please know this partnership is between Responsival, and The Mummy Chronicles, not</em><br />
<em>AURATE. My opinions are 100% my own.</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1635007967037-16bdeb89a20e?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80" alt="a woman sitting on a bench looking at her phone" width="758" height="1137" /></p>
<p>&nbsp;</p>
<p>Fall begins this week and with it comes all the gorgeous fall trends. In the warm summer months, I<br />
definitely gravitate towards colorful, bright pieces and as a standard my gold hoop earrings. However,<br />
with fall and its crisp, cool days, I play up the warmer tones and still stick to the classics with a simple<br />
<a href="https://auratenewyork.com/collections/necklaces">gold necklace</a>. There are also <a href="https://www.kalmarantiques.com.au/product-category/antique/antique-earrings-antique/">antique diamond earrings</a> that can help maximize the potential of any fall outfit. Stay ethical yet stylish with <a href="https://novitadiamonds.com/lab-grown-diamonds-brisbane-lab-diamonds-brisbane">lab diamonds Brisbane</a>.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1610702422639-102e738549fd?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8M3x8bGF5ZXJlZCUyMG5lY2tsYWNlc3xlbnwwfHwwfHx8MA%3D%3D&amp;w=1000&amp;q=80" alt="woman in black tank top wearing silver necklace" width="668" height="939" /><br />
But why stop there? Layering <a href="https://www.brilliantearth.com/jewelry/necklace/yellow-gold/">gold necklaces</a> is another way to add depth and dimension to your look. Whether you are wearing a solid black turtleneck or a cozy cardigan,, a gold necklace from <a href="https://www.customfashionjewels.com/solid-fine-gold-jewelry/">Wholesale Gold Jewelry Manufacturers</a> is the perfect piece to pull your fit together. I always feel that wearing one necklace is fine, but why wear one gold necklace when you can wear half your collection? Layering necklaces is a big trend this fall that creates a beautiful statement, and combines perfectly with watches, which you can easily get from a <a href="https://www.jsjewelers.shop/pages/watch-dealer-cincinnati">cincinnati watch company</a> online. Much like browsing a <a href="https://lilianamodels.com/models/japanese">外国人モデル一覧</a> for style inspiration, mixing and layering your accessories allows you to discover fresh combinations that elevate your overall look.</p>
<h3><strong>How to Layer Necklaces</strong></h3>
<p>Don’t limit yourself to just one metal. Make that metal magic work for you and layer yourself in a variety of tones. Choosing different necklace styles helps create a look that is purely your own. It makes your standard pieces turn into a work of unique art that is all you. If you&#8217;re looking for affordable yet stylish options, searching for <a href="https://usapawnandjewelry.com">pawn shop jewelry near me</a> can lead you to hidden gems at great prices.</p>
<p>Layering them on top of a solid turtleneck sweater or tee works well. I love adding a <a href="https://madison365.com/ring-holder-necklace/">madison ring holder</a> necklace to V-necks the most though. A plunging V-neck draws the<br />
eye without being too much. Just don’t wear this with another fall jewelry trend, the chandelier earring<br />
or statement studs.</p>
<h3>More Fall Trends</h3>
<p>Personally, fall is my favorite season for fashion. I have a love for plaid and soft knits. Chunky cable<br />
sweaters, boots, booties, and over-the-knee boots too. Tossing aside my sandals for slides and tennis<br />
dresses for leggings lined in fleece is so soothing. What’s big this fall?</p>
<p>And bringing a touch of tradition into daily life can be remarkably fulfilling, especially when it’s done through beautifully crafted pieces. If you’re exploring options for something unique and meaningful, <a href="https://stkildastore.com/store/clan/products/Duncan">check this out</a>. The blend of historical significance and versatile design makes it a standout choice for many.</p>
<p>Red! Red everything! It is the fall color for 2023. I love its boldness. I’m so sick of rust and muted tones. I<br />
want garnet, ruby, and beautiful burgundy to drape myself in. Speaking of color say goodbye to the<br />
belief that navy and black should never touch. These colors belong together! Black pants and a navy<br />
blazer are a must this season. Pair it with loafers and you are good to go.</p>
<p>And as a general rule for me, now is the time to switch out my citrus-scented candles and go for more<br />
earthy scents. Pass over the pumpkin spice and give me all the apple-scented candles you can find and<br />
let’s welcome in the glorious season of fall!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2023/09/fall-in-love-with-2023-fall-trends.html">Fall in Love with 2023 Fall Trends</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13441</post-id>	</item>
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		<title>Finding Natural Pain Relief for Inflammation &#038; Soreness</title>
		<link>https://themummychronicles.com/2023/06/finding-natural-pain-relief-for-inflammation-soreness.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Fri, 30 Jun 2023 20:07:07 +0000</pubDate>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[#lymedisease #painrelief #inflammation]]></category>
		<category><![CDATA[lyme]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[pain relief]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=12966</guid>

					<description><![CDATA[<p>Image courtesy of unsplash.com: Sasun Bughdaryan &#160; What is your favorite remedy for fighting joint pain and muscle soreness? Do you use a natural pain relief cream? Do you prefer doctor alternative options like integrative medicine in Evanston, IL? Do you prefer holistic health options supervised by a holistic health practitioner? What about the use [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2023/06/finding-natural-pain-relief-for-inflammation-soreness.html">Finding Natural Pain Relief for Inflammation &#038; Soreness</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter" src="https://images.unsplash.com/photo-1618914241652-ff0a094b5a86?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80" alt="woman in white tank top and blue denim shorts sitting on bed" width="612" height="408" /></p>
<p style="text-align: center;"><em>Image courtesy of unsplash.com: <a class="N2odk RZQOk eziW_ cl4O9 KHq0c" href="https://unsplash.com/@sasun1990">Sasun Bughdaryan</a></em></p>
<p>&nbsp;</p>
<p>What is your favorite remedy for fighting joint pain and muscle soreness? Do you use a natural <a href="https://www.webmd.com/pain-management/topical-pain-relievers">pain relief cream</a>? Do you prefer <span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;doctor alternative&quot;}" data-sheets-userformat="{&quot;2&quot;:4227,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}"><a href="https://holistichealthga.com/Holistic-medicine">doctor alternative</a> options like <a href="https://melioramed.com/">integrative medicine in Evanston, IL</a>?</span> Do you prefer <span data-sheets-root="1" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;holistic health practitioner&quot;}" data-sheets-userformat="{&quot;2&quot;:4227,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}">holistic health options supervised by a </span><span data-sheets-root="1" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;holistic health practitioner&quot;}" data-sheets-userformat="{&quot;2&quot;:4227,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}"><a href="https://integrativehealthsolutions.net/">holistic health practitioner</a>? </span>What about the use of a <a href="https://www.biocbdplus.com/product/topical-cbd-oil/">cbd hemp oil topical</a>? What&#8217;s your favorite one? Many people also explore wellness products available at a reputable <a href="https://thekannacollective.com/product-category/thca-charlotte-nc/">thca dispensary</a>, where carefully curated hemp‑derived options can complement holistic approaches to relief and relaxation.</p>
<p>One of the biggest obstacles I encountered each time I battled Lyme disease (four times and counting) with its myriad of co-infections was finding relief from pain. Whether it was incorporating yoga into my workout routine, regular Epsom salt baths or finding a <a href="https://doctorhoys.com/">pain relief cream</a> that took away the very distinct and sometimes all encompassing pain that Lyme created I felt I was on a mission. I like natural products as a whole and for pain relief I found that Dr. Hoys was it for me. They have a small array of pain relief cream and roll on products that really work and are good for the whole family.</p>
<p>When it comes to inflammation, post-workout recovery all of their natural pain relief cream products work really well. I like the roll-on pain relief gel that helps so much with joint pain, soreness and inflammation. There are days where my joints are so bad. It feels like I can feel each joint, tendon and bone running through my body. Having the ability to tote this 3 ounce pain relief roll on with me wherever I go is excellent! But if a <a href="https://www.goodpath.com/learn/natural-pain-relief-cream">pain relief cream</a> is what you are looking for then they have that too. Menthol not your thing? No problem. They have both options, while there are other options and treatments like <a href="https://www.bosterbio.com/services/custom-antibody-production-services">antibody production services</a> which can also help with pain.</p>
<p>I think what I like the most is that it isn&#8217;t just muscle soreness. When I get bit by a tick and one that is carrying a tick-borne illness I have the worst joint pain. Everything is inflamed. I feel like my skin is burning, as if metal rods have replaced my bones and all I want is some relief from the pain. My joints ache something fierce and it is one of the first questions my Lyme literate doctor asks me at each appointment. Joint pain is a very real and persistent problem with any tick-borne illness. One of the ways I combat it is to exercise regularly. With regular exercise or new workout programs the inevitable soreness comes. During flare-ups, I sometimes look for supportive options like a <a href="https://proheal-innovations.com/collections/shop-all/products/neuropathy-nerve-healing-cream">nerve pain relief cream</a> to help soothe the surface discomfort while I continue managing the deeper inflammation with medical guidance. Throw in getting older and the wear and tear on my body is higher.  I routinely need and seek real relief from a <a href="https://www.verywellfit.com/best-pain-relief-creams-4160640">pain relief cream</a>. Having the choice to climb out of the shower or bath and put on a<a href="https://www.aspercreme.com/en-us/products/cream/pain-relief-cream"> pain relief cream</a> or roll on with arnica gel is one of the best ways I have found to combat this chronic pain. <a href="https://www.apmhealth.com/managing-radiating-pain-from-shoulder-to-elbow-causes-treatments-and-injuries/">Managing Radiating Pain</a> can be difficult so you should seek professional advice from your doctor.</p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2023/06/finding-natural-pain-relief-for-inflammation-soreness.html">Finding Natural Pain Relief for Inflammation &#038; Soreness</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12966</post-id>	</item>
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		<title>Understanding Changes in the Automotive Industry</title>
		<link>https://themummychronicles.com/2023/02/understanding-changes-in-the-automotive-industry.html</link>
		
		<dc:creator><![CDATA[Tim Werth]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 21:26:19 +0000</pubDate>
				<category><![CDATA[Cars]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=12209</guid>

					<description><![CDATA[<p>Like most industries, the automotive industry is constantly changing. Fueled by changing consumer behaviors, technological advances and global disruption, these changes are shaping the future of road transport. This article will explore some of the changes in the automotive industry to provide some clarity on their impact. 1. Use of Robots and Automation in Production [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2023/02/understanding-changes-in-the-automotive-industry.html">Understanding Changes in the Automotive Industry</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="12210" data-permalink="https://themummychronicles.com/2023/02/understanding-changes-in-the-automotive-industry.html/happy-man-driving-cabriolet-and-looking-at-camera" data-orig-file="https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?fit=2560%2C1707&amp;ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Vadym Drobot&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;Happy young man driving cabriolet and looking at camera&quot;,&quot;created_timestamp&quot;:&quot;1472107810&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;67&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Happy man driving cabriolet and looking at camera&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?fit=1024%2C683&amp;ssl=1" class="aligncenter size-large wp-image-12210" src="https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto.jpg?resize=1024%2C683&#038;ssl=1" alt="" width="1024" height="683" srcset="https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/themummychronicles.com/wp-content/uploads/2023/02/auto-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p>Like most industries, the automotive industry is constantly changing. Fueled by changing consumer behaviors, technological advances and global disruption, these changes are shaping the future of road transport. This article will explore some of the changes in the automotive industry to provide some clarity on their impact.</p>
<h3>1. Use of Robots and Automation in Production</h3>
<p>Most industries in today&#8217;s business environment must contend with pressures to cut costs and increase product customization. <a href="https://www.chicagobusinessattorneys.net/business-law-arlington-heights-il/">Business law Arlington Heights</a> is essential for companies navigating regulatory frameworks to remain competitive. The complexity and variability of products in the automotive sector are increasing, limiting the number of items that can be mass-produced. At auto assembly facilities, labor costs account for up to 20% of total costs. However, the cumulative labor costs of the entire automotive value chain may exceed 60.</p>
<p>Wages per hour for auto employees range from $35 to $55 in Germany, $12 to $15 in Eastern Europe, and $10 in China. On the other hand, a robot hour only costs $3 to $6. This disparity has a significant impact on how competitive an automaker is. The increasing need to reduce labor costs while ensuring quality is the main reason for the increasing use of automation and robots in the manufacturing chain for cars.</p>
<p>Integrated payment processing allows businesses to link their accounting software to an integrated payment provider. Our expert team can assist you in optimizing <a href="https://feecheckers.com">processing credit card</a> fees.</p>
<h3>2. Car Audio Market</h3>
<p>According to GlobeNewswire, the car audio market is expected to reach $13.52 billion by 2028. The increase in disposable income, the betterment of living standards, and the increasing expenditure on car accessories have all contributed to the rapid growth of the global car audio market which is always also promoted online using marketing services SEO or <a href="https://www.agencybacklinks.com">Backlinks</a> to allow sites to be found more easily in this business. There&#8217;s also a growing need for in-car entertainment to provide drivers and passengers with a more interactive driving experience. Originally designed for listening to music, automotive audio is now integral to telecommunication, telematics, navigation, hands-free calling, isolated diagnostics systems, and in-vehicle protection. The same loudspeakers can also amplify engine noises, making a smaller engine sound bigger or reducing engine and road noise using active noise control. In the same way, law firms in need of visibility in competitive markets like Chicago can benefit from specialized <a href="https://fwd-lawyermarketing.com/">law firm marketing Chicago</a> services to increase their online presence and attract potential clients. These tailored marketing strategies ensure that law firms stand out in a crowded digital space and reach the clients who need their services the most.</p>
<h3>3. Car Safety Technology</h3>
<p>Over the years, developing car safety technology has been one of the top priorities for the automotive industry. According to Pathways by Amica, the front bumper makes up almost a third of accident damage. With safety technology such as Automatics Emergency Braking (AEB), a reduction in front bumper damage should be expected as AEB systems use sensors to detect when a collision with an object or vehicle in front is imminent, and then automatically apply the brakes.</p>
<p>There are other car safety technologies that are helping to reduce accidents. These include lane departure warning (LDW) systems which alert drivers when they unknowingly drift out of their lane, blind spot warning systems which use sensors to detect cars in a driver&#8217;s blind spots and alert the drivers, as well as rearview cameras, which give drivers a clear view of what&#8217;s behind them. Car safety technologies give drivers greater situational awareness, which can help save countless lives.</p>
<h3>4. DWI Offenses</h3>
<p>According to Mr. Criminal Law, the Second Chance Law, which took effect in September 2018, allows one-time, low-level convictions, like DWIs, to be sealed from the public. Most states have introduced stricter penalties for repeat DUI/DWI offenders, such as increased jail time and fines. In some states, the use of ignition interlock devices has been adopted. These devices require drivers with multiple DWI convictions to take and pass a breathalyzer test before their car starts.</p>
<p>Another development is the legalization of marijuana for recreational use, which has resulted in changes in DWI laws. It&#8217;s considered illegal to drive while under the influence of marijuana in many states, and there&#8217;s a growing focus on developing ways to gauge a driver&#8217;s level of impairment. By choosing a local, dependable <a href="http://steeledefenselaw.com/">criminal defense lawyer</a>, you can ensure that your case is being handled by someone who is well-versed in your state&#8217;s specific laws. The experience and familiarity your <a href="https://www.jerryflee.com/practice-areas.html">criminal defense lawyer</a> has with this type of cases in the past as well as the laws that revolve around them can be crucial to a successful defense.</p>
<p>For more information on securing the right representation, <a href="https://www.newjerseycriminallawattorney.com/dui-drunk-driving/">visit this page</a> to learn about the services offered by a highly-regarded New Jersey DUI lawyer. On the other hand, if you have been injured in a drunk driving accident, seek the services of one of the best <a href="https://www.andrewburrell.com/gulfport-auto-accidents">accident attorneys</a> to help you with legal matters. Contact <a href="https://bruninglaw.com/">Bruning &amp; Associates</a> if you need guidance. Several jurisdictions have implemented initiatives to educate drivers on the risks associated with drunk driving and motivate them to be responsible on the road, and deal with the problem of drinking too much, so fighting this addiction with <a href="https://numarecoverycenters.com/">this detox</a> center can be essential for this. These programs may include driver education courses, public service announcements, or community events. These laws and programs are aimed at making roads safer and reducing accidents.</p>
<p>The automotive industry is a major contributor to the global economy as it&#8217;s key to the success of several other industries. Understanding the changes it&#8217;s experiencing will give you a clear picture of what the future holds. Be sure to stay up to date with the changes to keep yourself ready. As a business owner, you should enhance your website&#8217;s discoverability with reliable <a href="https://www.reddit.com/r/SEO/comments/1148wbc/what_are_the_best_free_seo_tools_to_improv">seo tools free</a>.</p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2023/02/understanding-changes-in-the-automotive-industry.html">Understanding Changes in the Automotive Industry</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12209</post-id>	</item>
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		<title>New Year, New Choices in a Compact Elliptical Machines</title>
		<link>https://themummychronicles.com/2022/12/new-year-new-choices-in-a-compacct-elliptical-machines.html</link>
		
		<dc:creator><![CDATA[Victoria]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 17:39:43 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[#cubii]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[sponsored post]]></category>
		<guid isPermaLink="false">https://themummychronicles.com/?p=12205</guid>

					<description><![CDATA[<p>Courtesy of Unsplash by bruno_nascimento &#160; During the Pandemic, we had lots of time to explore new and various types of fitness. One day you could go for a morning run or yoga session by the fireplace. The next day might consist of an evening stroll and a session with weights.  It was up to [&#8230;]</p>
<p>The post <a href="https://themummychronicles.com/2022/12/new-year-new-choices-in-a-compacct-elliptical-machines.html">New Year, New Choices in a Compact Elliptical Machines</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80" alt="person wearing orange and gray Nike shoes walking on gray concrete stairs" /></p>
<p style="text-align: center;">Courtesy of Unsplash by bruno_nascimento</p>
<p>&nbsp;</p>
<p>During the Pandemic, we had lots of time to explore new and various types of fitness. One day you could go for a morning run or yoga session by the fireplace. The next day might consist of an evening stroll and a session with weights.  It was up to you to create your own fitness plan because the gym was suddenly not open.  Throughout it, especially as time went on and online school became a reality, my oldest daughter kept asking for a portable treadmill or <a href="https://www.cubii.com/cubii-go">elliptical machine</a> under her desk.</p>
<p>Enter the low-impact fitness brand, Cubii.  With three types of <a href="https://sarahscoop.com/25-best-mini-elliptical-machines-for-compact-spaces/">compact elliptical machines</a> that are portable and whisper-quiet, we knew we had a solution.  Cubii has loads of accessories and works on all body types and ages.  I like to use it in my office during the day or sometimes while I binge a show. If I haven’t had a chance to get out that day then out comes this cute compact elliptical to get me moving.</p>
<h3>The JR2+</h3>
<p>I have the Cubii JR2+ which is both lightweight and portable (there’s a handle to tote it) with the added benefit of being Bluetooth enabled which allows me to sync my progress on the JR2+ with the Cubii app and other fitness trackers. These compact elliptical machines can also connect to an Apple Watch. For those who appreciate timeless designs, a <a href="https://www.perfectreplica.io/watches/datejust/">replica rolex datejust</a> can complement your workout gear with a touch of elegance. If your watch is experiencing longer than usual app launch times, reduced wireless data throughput, screen dimming, or missing heart rate data during a workout, there’s a strong chance you need <a href="https://swisstimeservices.co.uk/">watch battery replacement. </a></p>
<p>You can Access Studio+ classes too.  There you can join other striders to build strength, reach health and wellness goals and burn calories.  Personally, I like to use mine while on the phone in the evening to give me a bit of added exercise in my day. After sitting in a car commuting to and from work, then sitting at a desk all day it is nice to get some movement in.  I can go into the app and choose a class length that ranges from five minutes to thirty minutes. There are over 165 ‘Sweat and Stride’ videos plus ‘Stretch and Stride’ and ‘Strength and Stride’.  ‘Mind and Stride’ I still need to explore but it seems like a nice addition for the New Year.  Each time I use this compact elliptical I feel like I am helping my joints and increasing my flexibility too. If you&#8217;re looking to upgrade your fitness routine, consider exploring opportunities to <a href="https://sellmygymequipment.co.uk/">sell gym equipment uk</a> to trusted buyers.</p>
<p><strong>But Wait! There’s More!</strong><strong> </strong></p>
<p>My <a href="https://the-home-gym.com/cubii-jr2-review">Cubii JR2+</a> has eight levels of resistance.  Start off slow and warm up and increase your speed and resistance to build up your cardio levels and muscle tone.  The LCD monitor will track your calories, stride count, mileage, and duration.  Spend an hour watching your favorite show and burn 150 calories.  Sitting at your desk and in another meeting?  Tone some muscles and increase your strength.  Using this compact elliptical you use up to six different muscle groups.  If you add the Cubii Total Body+ to your cart you get the pulleys attached to it to create an upper-body workout too.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter" src="https://i0.wp.com/mobileimages.lowes.com/productimages/1b7df3f2-4ed0-4da0-a4c7-ba77fa704ed0/41415410.jpg?resize=773%2C773&#038;ssl=1" alt="Cubii JR1 Magnetic Resistance Compact/Under Desk Elliptical in the Ellipticals &amp; Striders department at Lowes.com" width="773" height="773" /></p>
<p>There are four different Cubii compact elliptical machines to choose from and each one is portable and affordable ranging from under $200 to a little over $400.  No matter which one you choose the health and <a href="https://www.thefitnessjunkieblog.com/reviews/cubii-pro">wellness benefits</a> are there and that’s so important no matter what age you are, what you do, or what time you are living in.  It’s all about choices and Cubii has a good selection that will put you on a path to health. Hire <a href="https://gymequipmentremovals.co.uk">Gym Equipment Removals</a> services to make the process hassle-free when setting up or rearranging your fitness space.</p>
<p>&nbsp;</p>
<p>Disclaimer: <strong>Please know this partnership is between our agency, Responsival, and TMC. My opinions are 100% my own.</strong></p>
<center><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.themummychronicles.com/wp-content/uploads/2014/07/Signature.png?ssl=1" /></center><p>The post <a href="https://themummychronicles.com/2022/12/new-year-new-choices-in-a-compacct-elliptical-machines.html">New Year, New Choices in a Compact Elliptical Machines</a> appeared first on <a href="https://themummychronicles.com">The Mummy Chronicles</a>.</p>
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