tag:blogger.com,1999:blog-8250615540496614403Sat, 05 Oct 2024 03:35:24 +0000Internet Personal TrainingRockin' Fitfitness infoFIND THE NEW YOU!!! The New Fit Lifestyle promotes knowledge on fitness and health related topics to the masses. New research and development in the world of physical fitness constantly aims to better our training methods and The New Fit will show you how!http://thenewfit.blogspot.com/noreply@blogger.com (John Timmerman)Blogger43125tag:blogger.com,1999:blog-8250615540496614403.post-8520076819539670127Sat, 21 Mar 2009 21:42:00 +00002009-03-21T17:42:40.398-04:00You should be a fan of my facebook page http://ping.fm/Yb9qihttp://thenewfit.blogspot.com/2009/03/you-should-be-fan-of-my-facebook-page.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-2225474986354705351Sun, 15 Mar 2009 20:04:00 +00002009-03-15T16:04:56.163-04:00Beautiful Day In The Neighborhood For Surehttp://thenewfit.blogspot.com/2009/03/beautiful-day-in-neighborhood-for-sure.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-4194575785592601772Fri, 06 Mar 2009 03:48:00 +00002009-03-05T22:48:33.913-05:00Become a fan of my facebook page http://budurl.com/f7m4http://thenewfit.blogspot.com/2009/03/become-fan-of-my-facebook-page.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-4223426207086638838Fri, 06 Mar 2009 03:46:00 +00002009-03-05T22:46:29.687-05:00Wyling out...If that is even a word.http://thenewfit.blogspot.com/2009/03/wyling-out.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-647479352576756010Tue, 24 Feb 2009 01:40:00 +00002009-02-23T20:40:51.944-05:00This an official invitation to join The New Fit (http://budurl.com/g2y2) for just $19/mo...CLICK NOW!http://thenewfit.blogspot.com/2009/02/this-official-invitation-to-join-new.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-5270908080513698505Tue, 24 Feb 2009 01:39:00 +00002009-02-23T20:39:33.820-05:00This is an official invitation!! Join The New Fit now and get a membership for just $19/mo. RISK FREE! What do you have to lose...except fat and flab!!? Visit http://budurl.com/g2y2 !http://thenewfit.blogspot.com/2009/02/this-is-official-invitation-join-new.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-6284323745558821651Thu, 19 Feb 2009 05:24:00 +00002009-02-19T00:24:12.837-05:00OOPS HERE IS A GOOD LINK TO MY BLOG THANKS: http://budurl.com/kzezhttp://thenewfit.blogspot.com/2009/02/oops-here-is-good-link-to-my-blog.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-186034427412487640Thu, 19 Feb 2009 04:19:00 +00002009-02-18T23:19:42.291-05:00HEY EVERYONE!!!! I'll give you a high five and a handshake if you go leave some comments on my blog posts!!! http://ping.fm/8mfH1 click read and comment. THANKShttp://thenewfit.blogspot.com/2009/02/hey-everyone-ill-give-you-high-five-and.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-124601657773510936Wed, 18 Feb 2009 14:54:00 +00002009-02-18T09:54:09.674-05:00#1 & 2 reasons people are fat: Inactivity and Over consumption...Pretty easy to fix without a "magic weightloss system"http://thenewfit.blogspot.com/2009/02/1-2-reasons-people-are-fat-inactivity.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-1425610468536130708Mon, 16 Feb 2009 04:06:00 +00002009-02-15T23:06:10.659-05:00How many days a week do you workout...and how many days would you like to workout?http://thenewfit.blogspot.com/2009/02/how-many-days-week-do-you-workout.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-7386050568996110344Sun, 15 Feb 2009 01:00:00 +00002009-02-14T20:00:23.286-05:00Anyone know any smoking cessation/addiction specialists? Interested in creating an application on thenewfit.net. Email info (at) thenewfit.net. Thankshttp://thenewfit.blogspot.com/2009/02/anyone-know-any-smoking.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-8765393348393847820Sun, 14 Dec 2008 03:55:00 +00002008-12-13T22:57:13.619-05:00fitness infoSignup here! http://thenewfit.blogspot.com/2008/12/get-fit-special-report.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-5320387918114864702Fri, 12 Dec 2008 17:34:00 +00002008-12-12T12:41:33.669-05:00Internet Personal Traininghttp://thenewfit.blogspot.com/2008/12/get-low-cost-effective-personal.htmlnoreply@blogger.com (John Timmerman)0tag:blogger.com,1999:blog-8250615540496614403.post-984776388900971179Tue, 21 Oct 2008 18:17:00 +00002008-10-21T14:18:02.283-04:00Please visit www.thenewfit.net for great fitness, wellness, and nutrition resources and training!http://thenewfit.blogspot.com/2008/10/wwwthenewfitnet-is-live.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-133868742406790868Tue, 26 Aug 2008 16:42:00 +00002008-08-26T14:22:37.116-04:00If you mention the words "body part split routine" in the strength and conditioning world, you will probably get quite a few, not so nice, comments about your training knowledge. To be honest, they will probably be right in their reasoning for giving you flack. Most people train with a split routine because they do not know any better. Many people that are trying to get into great shape end uphttp://thenewfit.blogspot.com/2008/08/body-part-splits-are-out-dated-or-are.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-1328517036128875427Sat, 21 Jun 2008 21:23:00 +00002008-07-07T22:07:04.516-04:00Many of us are under the influence of old training techniques. They are hard to break, I have to admit, there are some things that I myself just cannot let go. That is until it is proven to me to be wrong or inferior to another version or type of training. This is the case with aerobic training. Long jogs on the treadmill or road, elliptical machines, aerobic bikes, etc. all have bit the dust in http://thenewfit.blogspot.com/2008/06/sprint-dont-run.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-195024872321969500Wed, 04 Jun 2008 17:45:00 +00002008-07-17T21:53:52.357-04:00The most important function of the musculoskeletal system during movement is without a doubt stability. Without it our bodies would crumble and fall under the stress of gravity and other forces. Standing on one leg during walking, bending, twisting, reaching, sitting all require large amounts of stability to perform the movements effectively.We have all heard of the elderly having hip or knee http://thenewfit.blogspot.com/2008/06/start-with-stability-part-i.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-6938281286772740918Fri, 09 May 2008 03:02:00 +00002008-07-07T22:09:21.831-04:00In Part I of this installment I went over some myths about fitness training as it applies to women. A quick recap:Heavy weights DO NOT create huge muscles in women. It depends on your genetics and hormone levels. Females do not have high levels of testosterone like men; therefore they cannot become “hulk-sized”. To add to this fact, estrogen, which women have high levels of, is a major limiting http://thenewfit.blogspot.com/2008/05/women-and-weights-part-ii.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-5264866137898796889Wed, 23 Apr 2008 13:53:00 +00002008-05-02T21:08:42.523-04:00What comes to mind when you think of women’s fitness? How about pink weights, step classes and cardio machines? Anything to keep you from building too much muscle, right? These stereotypes and excepted training modalities make it seem that heavy weights or intense exercise will build massive amounts of “ugly” muscle. Because of this, women’s fitness has been in serious suppression for pretty muchhttp://thenewfit.blogspot.com/2008/04/train-like-woman-part-i.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-7406971334568321533Mon, 14 Apr 2008 01:12:00 +00002008-05-18T14:48:02.864-04:00Exercise every day. There is more than enough research that shows the benefits of daily exercise. It does not have to be a full-on workout but do something everyday that utilizes your muscles strength and flexibility, as well as increases your heart rate.Make it make sense. Always figure out why you are doing an exercise. If you don't know ask a professional. Do not just do something for the sakehttp://thenewfit.blogspot.com/2008/04/top-ten-fitness-tips.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-8002078418967309349Wed, 02 Apr 2008 03:12:00 +00002008-11-09T15:04:32.539-05:00I have begun to introduce a new training method with my clients that has brought great results…I call it static positioning. It is basically specific training to establish stability in a movement at its position that usually has the worst mechanics. In many training movements there are parts that much of the population has trouble maintaining proper mechanics. By getting into a correct position http://thenewfit.blogspot.com/2008/04/pattern-stability-training.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-8403255221481276373Sun, 30 Mar 2008 03:54:00 +00002008-03-30T00:25:13.636-04:00Lately in the strength and conditioning world back squats have come under scrutiny because of the risks associated with them. Under heavy loads the lumber spine can be put under huge amounts of compressive force, especially at the bottom of the movement when beginning the concentric (or upward) motion. Also poor mechanics can elicit "power leaks" or simply wasted energy.Such poor mechanics are http://thenewfit.blogspot.com/2008/03/alternate-back-squat-variations.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-5264440679052872701Wed, 26 Mar 2008 13:35:00 +00002008-05-18T14:53:57.789-04:00A couple of days ago I was training a football player that had trained with me before, but he had been working out on his own for awhile and I hadn't seen him for quite some time. He is 6'5" about 250 and used to run a 4.75 sec forty yard dash. For the past 4 months he has been doing nothing but lifting heavy weights. His program is based off the bench, squat and power clean like most other http://thenewfit.blogspot.com/2008/03/time-to-stretch.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-5299919751452356364Fri, 21 Mar 2008 13:30:00 +00002008-07-07T22:15:38.812-04:00To squat deep, or not to squat deep? That is the question. There are many arguments from many different people, both professionals and non, as to whether a deep squat is better than a parallel, half or quarter squat. Well, to be completely honest, there are good points to many of the arguments. However, when trying to decide which depth to use we must determine if the benefits outweigh the risks http://thenewfit.blogspot.com/2008/03/where-do-i-squataahhh.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8250615540496614403.post-4385343996611485912Tue, 18 Mar 2008 13:34:00 +00002008-03-18T09:46:46.024-04:00The New Fit online wellness and lifestyle consulting company will have it's site up a little later than previously thought. We have decided to make the site bigger and better than originally planned. In the beginning it was going to be a place where members could get access to fitness information, and also get personal training from professionals via email and video. We have decided to expand http://thenewfit.blogspot.com/2008/03/new-fit-site-update.htmlnoreply@blogger.com (Unknown)0