tag:blogger.com,1999:blog-45763891756972578732014-10-03T04:12:42.046-01:00The New York Fitness InstituteEducation - Application - MotivationDan Segelin, CSCSnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4576389175697257873.post-28768968190492252672010-04-14T17:37:00.001-01:002010-04-14T17:37:03.920-01:00Maybe the funniest TV ever...<object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/H8gKmQ6Hrro&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/H8gKmQ6Hrro&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /><b>WOD...</b><br /><b>3 Rounds of: </b><br /><b>315# Deadlift x 2</b><br /><b>Pullups x 5</b><br /><b>185# Squat Clean x 3</b><br /><b>Handstand Pushups x 4</b>Dan Segelin, CSCSnoreply@blogger.com0