This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.  It’s the season of gift-giving and if you have food friends or family members, you’ll want to check out the items on this list! I’ve included my favorite cooking tools and appliances, and my go-to cookbooks or nutrition-centered books...

The post 10 Gifts Healthy Foodies Will Love first appeared on The Nutrition Adventure.

Swap an evening nightcap for a Tart Cherry Juice Mocktail that provides a natural source of melatonin! This post and recipe may contain affiliate links. I may earn a commission when items are purchased through my affiliate links. A recipe for a Tart Cherry Juice Mocktail has been a long time coming! If you’ve read my book, Eat To Sleep,...

The post Tart Cherry Juice Mocktail first appeared on The Nutrition Adventure.

This Yogurt Bark with Raspberries & Pumpkin Seeds is a simple frozen treat made with just a few ingredients!

The post Yogurt Bark with Raspberries & Pumpkin Seeds first appeared on The Nutrition Adventure.

Support your local PBS station during the Eat To Sleep airing, and they’ll send you my Blissful Sleep Collection!  As a lifelong viewer of Public Broadcast Service (PBS), I’m thrilled to host Eat To Sleep, a 1-hour show based on my first book by the same title, to help support their mission of providing educational and entertaining content. PBS is...

The post Eat To Sleep on PBS first appeared on The Nutrition Adventure.

What if there was one thing you could easily add to your day to help get better sleep? Not only is it simple to add this into your daily routine, it also tastes great! One of my first recommendations to clients having trouble falling asleep or staying asleep is to drink tart cherry juice. Health Benefits of Tart Cherry Juice ...

The post Health Benefits of Tart Cherry Juice first appeared on The Nutrition Adventure.

A bedtime snack may be just what you need to get a peaceful night of sleep! Find out how to choose a better bedtime snack to help you sleep well.  This post may contain affiliate links, meaning I earn a commission if you decide to make a purchase through my links, at no cost to you. Please read my Disclosure for more...

The post 7 Smart Snack Choices for Better Sleep first appeared on The Nutrition Adventure.