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    <title>The O Show</title>
    <link>http://www.bodybuilding.com/fun/theoshow.htm</link>
    <description>The O Show Podcast With Walt and Gina Ostarly</description>
    <language>en</language>
	<copyright>2006 Walt and Gina Ostarly. Distributed by Bodybuilding.com.</copyright>
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	<ttl>60</ttl>
	<image><link>http://www.bodybuilding.com/fun/theoshow.htm</link><url>http://www.bodybuilding.com/bbcom144.jpg</url><title>Bodybuilding.com</title></image>

				  <media:copyright>2006 Walt and Gina Ostarly. Distributed by Bodybuilding.com.</media:copyright><media:thumbnail url="http://www.bodybuilding.com/bbcom144.jpg" /><media:keywords>ostarly,walt,gina,American,Curves,Planet,Muscle,myspace,MySpace,modeling,models,florida,fitness,figure,calendar,podcast,RSS,xml,feed,iTunes,mp3,m3u,subscribe,listen,audio,podcatcher,music,podsafe,photographer,photography</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Amateur</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business/Management &amp; Marketing</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Arts/Fashion &amp; Beauty</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Education/Training</media:category><itunes:owner><itunes:email>richard@bodybuilding.com</itunes:email><itunes:name>Richard Barnet</itunes:name></itunes:owner><itunes:author>Richard Barnet</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.bodybuilding.com/bbcom144.jpg" /><itunes:keywords>ostarly,walt,gina,American,Curves,Planet,Muscle,myspace,MySpace,modeling,models,florida,fitness,figure,calendar,podcast,RSS,xml,feed,iTunes,mp3,m3u,subscribe,listen,audio,podcatcher,music,podsafe,photographer,photography</itunes:keywords><itunes:subtitle>The 'O' Show, starring Walt and Gina Ostarly. Walt is a professional modeling photographer and a personal trainer, and his wife, Gina, is both a figure model and an NPC fitness competitor. Listen in for modeling and fitness training tips!</itunes:subtitle><itunes:summary>The 'O' Show, starring Walt and Gina Ostarly. Walt is a professional modeling photographer and a personal trainer, and his wife, Gina, is both a figure model and an NPC fitness competitor. Listen in for modeling and fitness training tips!</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur" /></itunes:category><itunes:category text="Business"><itunes:category text="Management &amp; Marketing" /></itunes:category><itunes:category text="Arts"><itunes:category text="Fashion &amp; Beauty" /></itunes:category><itunes:category text="Education"><itunes:category text="Training" /></itunes:category><geo:lat>43.63123</geo:lat><geo:long>-116.287161</geo:long><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TheOShow" type="application/rss+xml" /><feedburner:browserFriendly>More for information on this podcast show, please visit: http://www.bodybuilding.com/fun/theoshow.htm</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
					<title>The 'O' Show #2: January 10, 2007
</title>
					<link>http://feedproxy.google.com/~r/TheOShow/~3/dV8JwZuv0gw/theoshow.htm</link>
					<description>The 'O' Show #2: January 10, 2007

&lt;br /&gt;&lt;br /&gt;&lt;table&gt;&lt;tr&gt;&lt;td&gt;

&lt;a href="http://www.bodybuilding.com/fun/theoshows.htm"&gt;&lt;img src="http://www.bodybuilding.com/fun/images/2006/theoshowb.jpg" width="90" height="90" alt="The O Show Podcast" /&gt;&lt;/a&gt;&lt;/td&gt;

&lt;td&gt;In their second episode, Walt and Gina discuss breaking into the fitness modeling business, choosing a photographer, and more.  Listen in!

&lt;p&gt;Click here to &lt;a href="http://www.bodybuilding.com/fun/audio/theoshow/theoshow2.m3u"&gt;listen&lt;/a&gt; to (stream) the podcast, or right-click &lt;a href="http://www.bodybuilding.com/fun/audio/theoshow/theoshow2.mp3"&gt;here&lt;/a&gt; and "save as..." to download (save) it.&lt;/p&gt;

&lt;p&gt;&lt;small&gt;Copyright 2006-2007 Walt and Gina Ostarly.  Distributed by Bodybuilding.com.&lt;/small&gt;&lt;/p&gt;

&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description>
					
					<guid isPermaLink="false">http://www.bodybuilding.com/fun/theoshow.htm#48805138</guid>
					<pubDate>Wed, 10 Jan 2007 13:13:35 -0800</pubDate>
					<author>richard@bodybuilding.com (Richard Barnet)</author>
				  <media:content url="http://feedproxy.google.com/~r/TheOShow/~5/8O-UJlL6cA0/theoshow2.mp3" fileSize="48805138" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> The 'O' Show #2: January 10, 2007 In their second episode, Walt and Gina discuss breaking into the fitness modeling business, choosing a photographer, and more. Listen in! Click here to listen to (stream) the podcast, or right-click here and "save as..."</itunes:subtitle><itunes:author>Richard Barnet</itunes:author><itunes:summary> The 'O' Show #2: January 10, 2007 In their second episode, Walt and Gina discuss breaking into the fitness modeling business, choosing a photographer, and more. Listen in! Click here to listen to (stream) the podcast, or right-click here and "save as..." to download (save) it. Copyright 2006-2007 Walt and Gina Ostarly. Distributed by Bodybuilding.com. </itunes:summary><itunes:keywords>ostarly,walt,gina,American,Curves,Planet,Muscle,myspace,MySpace,modeling,models,florida,fitness,figure,calendar,podcast,RSS,xml,feed,iTunes,mp3,m3u,subscribe,listen,audio,podcatcher,music,podsafe,photographer,photography</itunes:keywords><feedburner:origLink>http://www.bodybuilding.com/fun/theoshow.htm#48805138</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/TheOShow/~5/8O-UJlL6cA0/theoshow2.mp3" length="48805138" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.bodybuilding.com/fun/audio/theoshow/theoshow2.mp3</feedburner:origEnclosureLink></item>
				  				  <item>
					<title>The 'O' Show #1: August 25, 2006
</title>
					<link>http://feedproxy.google.com/~r/TheOShow/~3/G4j7C9xZkeM/theoshow.htm</link>
					<description>The 'O' Show #1: August 25, 2006

&lt;br /&gt;&lt;br /&gt;&lt;table&gt;&lt;tr&gt;&lt;td&gt;

&lt;a href="http://www.bodybuilding.com/fun/theoshow.htm"&gt;&lt;img src="http://www.bodybuilding.com/fun/images/2006/theoshowb.jpg" width="90" height="90" alt="The O Show Podcast" /&gt;&lt;/a&gt;&lt;/td&gt;

&lt;td&gt;In their first episode, Walt and Gina discuss motivation, contest prep dieting, and introduce their show.  Listen in!

&lt;p&gt;Click here to &lt;a href="http://www.bodybuilding.com/fun/audio/theoshow/theoshow1.m3u"&gt;listen&lt;/a&gt; to (stream) the podcast, or right-click &lt;a href="http://www.bodybuilding.com/fun/audio/theoshow/theoshow1.mp3"&gt;here&lt;/a&gt; and "save as..." to download (save) it.&lt;/p&gt;

&lt;p&gt;&lt;small&gt;Copyright 2006 Walt and Gina Ostarly.  Distributed by Bodybuilding.com.&lt;/small&gt;&lt;/p&gt;

&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TheOShow?a=G4j7C9xZkeM:oD328E5Chyc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheOShow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TheOShow?a=G4j7C9xZkeM:oD328E5Chyc:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheOShow?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TheOShow?a=G4j7C9xZkeM:oD328E5Chyc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheOShow?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TheOShow?a=G4j7C9xZkeM:oD328E5Chyc:JEwB19i1-c4"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TheOShow?i=G4j7C9xZkeM:oD328E5Chyc:JEwB19i1-c4" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
					
					<guid isPermaLink="false">http://www.bodybuilding.com/fun/theoshow.htm#39139414</guid>
					<pubDate>Fri, 25 Aug 2006 08:58:07 -0700</pubDate>
					<author>richard@bodybuilding.com (Richard Barnet)</author>
				  <media:content url="http://feedproxy.google.com/~r/TheOShow/~5/eKQVK5KN1i8/theoshow1.mp3" fileSize="39139414" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> The 'O' Show #1: August 25, 2006 In their first episode, Walt and Gina discuss motivation, contest prep dieting, and introduce their show. Listen in! Click here to listen to (stream) the podcast, or right-click here and "save as..." to download (save) it</itunes:subtitle><itunes:author>Richard Barnet</itunes:author><itunes:summary> The 'O' Show #1: August 25, 2006 In their first episode, Walt and Gina discuss motivation, contest prep dieting, and introduce their show. Listen in! Click here to listen to (stream) the podcast, or right-click here and "save as..." to download (save) it. Copyright 2006 Walt and Gina Ostarly. Distributed by Bodybuilding.com. </itunes:summary><itunes:keywords>ostarly,walt,gina,American,Curves,Planet,Muscle,myspace,MySpace,modeling,models,florida,fitness,figure,calendar,podcast,RSS,xml,feed,iTunes,mp3,m3u,subscribe,listen,audio,podcatcher,music,podsafe,photographer,photography</itunes:keywords><feedburner:origLink>http://www.bodybuilding.com/fun/theoshow.htm#39139414</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/TheOShow/~5/eKQVK5KN1i8/theoshow1.mp3" length="39139414" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.bodybuilding.com/fun/audio/theoshow/theoshow1.mp3</feedburner:origEnclosureLink></item>
				  
  <media:credit role="author">Richard Barnet</media:credit><media:rating>nonadult</media:rating></channel>
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