Lori Lynn Smith

Be the change

Lori Lynn Smith — Thu, 17 May 2012 14:10:02 +0000

Step 1. Eagerly take responsibility for yourself and others

Step 2. Relentlessly give credit to others

Step 3. Repeat Often

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Passion Diva’s Guides
We are proud to present the newest workbook to help you find your soul purpose and follow your passion!
Surrendering to the Magical Journey that will show you how toLive Purposefully and Change the World

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Investments + Time

Lori Lynn Smith — Thu, 17 May 2012 06:03:01 +0000

Everyone once and while you need to look at where you want to go, your big hairy goal! Then you need to see where you can build your skills to get there.

Now what are you willing to invest? how much money? how much time? How little sleep? how much caffeine?

I have taken several courses over the last few weeks and ALL have been valuable to me. I feel like I not only investment my money, but I invest my time. I took action at every step to make my experience worth the investment. I can happily say that I have gained a lot from the experience. I am not sure that I have done this enough in the past.

My advice to you:

Step 1 – find a mentor that you can connect with

Step 2 – be very clear on what you want, your end goal

Step 3 – Kick some ASS!

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Lori Lynn Smith — Tue, 08 May 2012 14:10:40 +0000

There is no try, only DO – Yoda

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Faith

Lori Lynn Smith — Tue, 08 May 2012 10:51:02 +0000

You have heard me talking a lot about goals, steps and systems lately, I have been really focused on creating my new Passionate Foundations Goals Mentoring program.

I was reading Christine Kane’s newsletter last night and she happen to write an article on goals as well. In The Hopeless Romantic’s Guide to Accomplishing Anything she breaks it down for you.

Anyone can accomplish goals by breaking it down, creating systems, focusing attention and practicing faith!

I was reminded, FAITH!

I sometimes get really caught up in the practical step-by-step processes to get a task done, that I forget the simple believe that we can accomplish the goal ahead. It really is important! It is just as important as picking the goal. If you personally do not have the belief and faith in your goal, nothing will be accomplished successfully.

On my book shelve sits a little pink heart pillow on a picture frame with the word FAITH embowered on it. I must remember to walk past there I little more often.

You and I can accomplish many great things with faith in ourselves and each other!

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Lori Lynn Smith — Mon, 07 May 2012 19:46:23 +0000

As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.

~ Henry David Thoreau

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9 Ways to Balance yourself during the Holidays

Lori Lynn Smith — Wed, 30 Nov 2011 16:31:17 +0000

While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues.

I simple love the holidays! Right from Canadian Thanksgiving to Valentines Day! But this year has definitely started out stressful, a big project that peaked at the beginning of November AND moving 500 miles North at the end of November, just three days ago… YIKES!!!

Everyone has “stuff” right, things that need to be dealt with, stuff that really we have no choice having in our lives. So no matter what situation your stress is coming from, it’s important to take a step back from the stress to hold onto your sanity.

Try following some or all of the following tips:

Get Your Shopping Done Early. When you get your shopping out of the way early, you can save yourself stress on a number of levels. You won’t be battling other shoppers during peak shopping times. You won’t have to worry about making split second decisions on gifts. You’ll also have the time to craft a budget to help make your money stretch to the best of your ability.
Take Time to Yourself. We often take the time to think of others during the holidays. While that’s very important to maintain, you can’t forget about yourself in the process. Remember to schedule “me” time and concentrate on winding down. In order to take good care of others, you first have to take care of your own health and well being.
Keep a Cool Head. While it may not be a problem with every family, sometimes the togetherness causes conflicts and clashing. Before you enter a family holiday event, tell yourself that you’ll take the high road. You don’t want an argument to ruin your chance at fun during the holidays.
Keep Up Your Exercise Routine. Sometimes the thrill of the holiday season can disrupt your daily routines. While a little break from exercise might not make a big difference in your physique, it might make a difference when it comes to your stress level. Try to keep up some form of exercise, as it will provide you with a release from stress.
Watch your Diet. It’s not fair to yourself to completely avoid indulging around the holidays, but at the same time you should always remain in control. Watch what you’re putting into your body, because large amounts of certain foods can definitely affect how you feel. The two big ones to watch are caffeine and sweets.
Buy Yourself a Present. While you’ve been budgeting money for everyone else, there’s no reason why you can’t buy yourself a little something. After all, you’re sure to be getting something that you want. You can even schedule yourself a massage, which is an excellent way to maintain a healthy stress level.
Get Enough Rest. The excitement definitely kicks in during the holidays. Sometimes you’ll lose sleep because of stress, and sometimes you’ll lose sleep because of excitement. Either way, you’ll be doing yourself a favor by concentrating on relaxation and getting to bed at a good hour. If you start a pattern of getting less than 8 hours of sleep per night, you could be setting yourself up for stress without even really knowing it.
Learn to Delegate. If you come to the realization that you’ve been put in charge of too many things, don’t pile on the stress – instead, delegate the tasks. Be wise enough to know when you need some help and ask for it. You can even get the kids involved with certain preparations.
Be Flexible. Of course you have an image in your head of how you’d like certain holiday events to play out. You also know that things don’t always go according to plan. Realize that certain things will not be perfect, and you won’t feel so much stress if things do go wrong. Go with the flow and have back up plans if necessary.

As always there are some thing that fit you and some things that don’t, pick the ones the feel great to you and do them. If you need even MORE awesome ideas, check out 100 Ways to Live a More Balanced Life by Anastasiya Goers of http://balanceinme.com/

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Create a Financial Cushion with an Emergency Fund

Lori Lynn Smith — Mon, 31 Oct 2011 10:31:54 +0000

We all know about saving for a rainy day, but in today’s economy it seems like every day is a rainy day. Creating an emergency fund can dry up those rainy days and give us peace of mind for the future. Don’t walk around without your financial cushion.

What is an emergency fund? It is a sum of money that is set aside for the “what ifs” in life. Any one of us can have a misfortune befall us. Natural disasters put people in financial binds all the time. Accidents, job loss, death, divorce, and other situations can set us back quickly. Unless you are independently wealthy, your finances will take a hit.

Be prepared for the worst with an emergency fund. It does require sacrifice on our part to set up the fund. No one just has money lying around to put in a savings account so we have to create the opportunities.

The basis of the fund is to have at least three to six months of income set aside for those rainy days. If you and a spouse work then both incomes are included. But, for some, that is a large dollar amount. Let’s start with something a bit easier.

It can take a while to save that much money. Set smaller goals so that the larger one doesn’t seem so unreachable. Begin with saving a certain dollar amount from each paycheck.

For convenience, if you have direct deposit, modify it so that amount automatically transfers to your savings account. This keeps the money out of your hands where it may or may not make it to its predetermined destination. We all get a little weak in the knees when it comes to money.

Empty your pockets every night. This is more of a man thing to carry change in their pockets. Place those coins in a Mason jar or a piggy bank. At the end of each month or once the container is filled, go to one of those cash machines in the grocery store and tally it up. Add that money to your emergency fund. This is something everyone, even kids, can do to help out with the financial cushion.

Keep everyone accountable. Remind them of the peace of mind that comes with knowing you can handle financial emergencies when everyone pitches in to save money.

The hardest thing will be not disturbing the emergency fund. The sacrifices that you make will be in the form of incidentals that you don’t need to have. Examples of these things include, going to the movies, going out to dinner, buying new clothes or shoes unnecessarily and more. It also encourages us to find new ways to enjoy family time. Spending less time on the go will allow you to find activities your family can do together at home or that cost little or no money out and about.

What about your emergency fund? Have you started it? If not, throw a few pennies in a jar and begin today.

photo credit by penguincakes

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Am I Living My Vision?

Lori Lynn Smith — Fri, 02 Sep 2011 10:57:16 +0000

I am living the most abundant life I can imagine! Does this mean that I am living my vision? Not yet.

“Why not?” you ask.

My answer is that I have not yet expanded my imagination enough to encompass my vision, but I am getting closer. You see, I am now a full-fledged student of “The Law of Abundance”. This universal law drives what is manifested in my life.

Our culture is full of truisms that support the “Law of Abundance”. The following represent only a few of those truisms. “If you set your mind to it…” “If you always do what you have always done, you will always get what you always got.” “You are a victim of the rules you live by.” “I think, therefore I am”.

Look at the people around you. What do you see? When you look at a person’s life you can literally read their mind. A person’s outer state of being is nothing more than the manifestation of a person’s thought. Now look inside. Do you see peace, serenity, affluence, love, abundance? To have these things, you have to set your mind to it.

As these words are expressions of my vision, I had to fully understand their meaning to me. The following brief definitions represent my vision of my life (and luckily match dictionary definitions).

Peace – harmonious relations; freedom from disputes; the absence of mental stress or anxiety
Serenity – Calmness of mind; evenness of temper; undisturbed state; coolness; composure.
Affluence – An abundant supply, as of thought, words, feelings, etc.; profusion; also, abundance of property; wealth
Love – A deep, tender, ineffable feeling of affection and solicitude toward a person, such as that arising from kinship, recognition of attractive qualities, or a sense of underlying oneness
Abundance – A great or plentiful amount; Fullness to overflowing

By learning to manifest through proper use of the “Law of Abundance”, all this and more can be yours. “Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement.” Florence Scovel Shinn.

Our lives are our biggest accomplishment. Our lives are the manifestation of our vision. By creating your vision, and by following the rules of manifestation, the universe is yours for the asking. Learning how to ask is the goal of students of the “Law of Abundance.”

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Super Self Care

Lori Lynn Smith — Wed, 31 Aug 2011 10:10:58 +0000

I have been working hard on new material for my new eCourse… all about Self Care, of course this has me thinking, I am doing all “I” can be doing for my own self care….

I think that overall I normally do good, but I do think that I can do better!

Sacred Sanctuary

I have spent a lot of time creating a room just for me! Decorated to create a feeling of peace and calm with tranquil pictures and colours. My vision boards, my books, the ability to close the door and find complete solitude.

Solitude

I have my room and I spend lots of time in there… but I am always “doing”. I am not taking advantage of the fact that I have the space and time to REALLY practice solitude and mediation.

Meditation

I spend 60-90 minutes a day in guided meditation. This is good, but I would like to start using silent meditation to better teach my mind to find peace in the quiet.

Play time

I believe that I am successful at this as well. Although it is not that same as what other people’s idea of play I love working out, I love reading, I love walking at the beach. It might not to typical but it is fun for me.

Super Self Care

So what I wonder if there is a way to “super-size” my self care and if so what would that look like to me??

If you were going take your self care to the next level… what would it be? Love to hear from you over on facebook

http://www.facebook.com/lori.smith

http://www.twitter.com/thepassiondiva

Photo Credit:by gmayster01 ….

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Healing Herbs for Common Conditions

Lori Lynn Smith — Sun, 28 Aug 2011 11:55:05 +0000

The medicines that we have today are a miraculous gift. Healing is a miraculous gift. The medicines we use came from humble beginnings. Their precursors were herbs and medicinal plants that had served civilizations for thousands of years. Many of these herbs are still in use today.

What do we do when we have a cut, scrape, or a headache? We reach for the medicine cabinet. That is all well and good but some medicinal treatments are not all they are cracked up to be. People have turned back to their roots (no pun intended!) and started using herbs to treat common bodily ailments.

One reason for this reawakening is the lack of side effects on our bodies. Many herbs act like medicines and should be taken carefully, but the ingredients are all natural. We don’t have to be worried about getting blood work done every three months for any evidence of harmful side effects on our system. Most herbs are relatively easy to find and don’t cost as much as brand name medicines.

Healing herbs work with the body and not against it. The effects of the cure may not be immediate but the herbs are effective. We see some of the not so great effects of medicines like antibiotics all over the news. Our body’s invaders are becoming resistant to certain antibiotics because we use them so frequently. This is not great news when you are trying to fight an infection.

Healing herbs can be eaten, placed in a poultice, steeped for tea, ground into powder, or made into a cream. Some herbs are used as they are to speed the body’s healing process. Here are just a few of the more popular ones you may or may not have heard of.

Cinnamon – lowers blood sugar and cholesterol
Ginger – prevents motion sickness and nausea
Turmeric – helps with arthritis pain
St. John’s Wort – creates a stable mood in mildly depressed people
Garlic – lowers blood pressure and risks of some cancers
Red yeast rice – lowers cholesterol

Except for the St. John’s Wort and red yeast rice, we have most of these items on our kitchen shelves. Adding a little to your food each day can assist with these conditions without even causing an upheaval in your routine. Other helpful substances include: apple cider vinegar and Aloe Vera.

All natural herbal formulas are a milder alternative to some mainstream medications. Before using any type of herbs for medicinal purposes consult your doctor. The last thing you want is a drug interaction with something you are currently taking. Treat all herbs as medicines and do your research before beginning an herbal supplement routine in order to get the most from them.

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