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	<title>The Picky Eater</title>
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	<link>https://pickyeaterblog.com/</link>
	<description>A Healthy Food Blog</description>
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	<title>The Picky Eater</title>
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	<item>
		<title>Baked Corn Tortilla Chips</title>
		<link>https://pickyeaterblog.com/oil-free-baked-corn-tortilla-chips/</link>
					<comments>https://pickyeaterblog.com/oil-free-baked-corn-tortilla-chips/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 17:00:53 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Appetizers]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/oil-free-baked-corn-tortilla-chips/</guid>

					<description><![CDATA[<p>I started making these baked corn tortilla chips after one too many grocery runs that left me disappointed by the snack aisle. And honestly, I prefer the homemade chips more than the bagged version. I use corn tortillas, fresh lime juice, and sea salt to make crisp golden chips with barely any effort and zero [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/oil-free-baked-corn-tortilla-chips/">Baked Corn Tortilla Chips</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Vegan Blueberry French Toast Breakfast Muffins</title>
		<link>https://pickyeaterblog.com/vegan-baked-blueberry-french-toast-breakfast-muffins/</link>
					<comments>https://pickyeaterblog.com/vegan-baked-blueberry-french-toast-breakfast-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 17:00:47 +0000</pubDate>
				<category><![CDATA[Plant Based Breakfast Recipes]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/vegan-baked-blueberry-french-toast-breakfast-muffins/</guid>

					<description><![CDATA[<p>These vegan blueberry French toast muffins combine 2 of my favorite breakfast dishes in a simple and delicious way. I use soft bread, frozen blueberries, and a cinnamon maple custard, which bake into golden muffins with crisp tops and soft centers. They are easy to prepare, come together in just under an hour, and are [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/vegan-baked-blueberry-french-toast-breakfast-muffins/">Vegan Blueberry French Toast Breakfast Muffins</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Date Paste Recipe</title>
		<link>https://pickyeaterblog.com/healthy-date-paste-recipe/</link>
					<comments>https://pickyeaterblog.com/healthy-date-paste-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 17:00:42 +0000</pubDate>
				<category><![CDATA[Healthy Sauces]]></category>
		<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/date-paste-goodbye-refined-sugar/</guid>

					<description><![CDATA[<p>I keep a jar of date paste in my fridge year-round, and this healthy date paste blend of Medjool dates, vanilla, and a pinch of salt is one of my favorite ways to sweeten food naturally. It is thick, caramel-like, and ready in just 5 minutes. I use it in everything from smoothies, oatmeal, cookies, [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/healthy-date-paste-recipe/">Healthy Date Paste Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Apple Burgers with Butternut Squash</title>
		<link>https://pickyeaterblog.com/butternut-squash-apple-burgers/</link>
					<comments>https://pickyeaterblog.com/butternut-squash-apple-burgers/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 19:26:50 +0000</pubDate>
				<category><![CDATA[Plant Based Burger Recipes]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/butternut-squash-apple-burgers/</guid>

					<description><![CDATA[<p>I love taking classic veggie burgers in a new direction, and these apple burgers with butternut squash do exactly that with sweet apples, roasted squash, and fresh thyme. They are hearty, savory, a little sweet, and packed with a familiar fall flavor in every bite. A really good veggie burger needs plenty of texture and [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/butternut-squash-apple-burgers/">Apple Burgers with Butternut Squash</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Protein Balls</title>
		<link>https://pickyeaterblog.com/raw-vegan-protein-packed-brownie-batter-bites/</link>
					<comments>https://pickyeaterblog.com/raw-vegan-protein-packed-brownie-batter-bites/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 19:25:00 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/raw-vegan-protein-packed-brownie-batter-bites/</guid>

					<description><![CDATA[<p>Whenever someone in my family needs a sweet snack urgently, I reach into the fridge and grab these no bake chocolate protein balls, and they never disappoint. I mix cocoa powder, almond butter, and maple syrup into rich bites that taste just like brownie batter. They are no-bake, take just 5 minutes to make, and [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/raw-vegan-protein-packed-brownie-batter-bites/">Chocolate Protein Balls</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Frosé (Frozen Rosé Drink)</title>
		<link>https://pickyeaterblog.com/how-to-make-frose-frozen-rose-wine-slushies/</link>
					<comments>https://pickyeaterblog.com/how-to-make-frose-frozen-rose-wine-slushies/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:30:00 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/how-to-make-frose-frozen-rose-wine-slushies/</guid>

					<description><![CDATA[<p>Nothing says summer quite like a Frozen Rose drink, or frose if you like. I make it in just 5 minutes with rose wine, frozen strawberries, and fresh lemon juice. This refreshing drink is perfect for pool days, backyard barbecues, and sunny afternoons with friends. On those extra hot days, a frozen rose drink is [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/how-to-make-frose-frozen-rose-wine-slushies/">Frosé (Frozen Rosé Drink)</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Sushi Recipe</title>
		<link>https://pickyeaterblog.com/homemade-vegan-sushi-recipes/</link>
					<comments>https://pickyeaterblog.com/homemade-vegan-sushi-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:30:00 +0000</pubDate>
				<category><![CDATA[Healthy Asian Recipes]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan & Vegetarian Entrees]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/homemade-vegan-sushi-recipes/</guid>

					<description><![CDATA[<p>This easy homemade vegan sushi recipe is a great way to turn simple ingredients into a delicious meal without heading to a restaurant. Sushi rice, crisp vegetables, nori sheets, and flavorful fillings come together to create fresh rolls in under an hour that taste just as satisfying as takeout. Whether I&#8217;m making lunch, dinner, or [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/homemade-vegan-sushi-recipes/">Vegan Sushi Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Healthy Scalloped Cauliflower Casserole</title>
		<link>https://pickyeaterblog.com/healthy-scalloped-cauliflower-casserole/</link>
					<comments>https://pickyeaterblog.com/healthy-scalloped-cauliflower-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 23:40:09 +0000</pubDate>
				<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Vegetarian Side Dishes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/vegan-scalloped-cauliflower-gluten-free/</guid>

					<description><![CDATA[<p>I love serving this healthy scalloped cauliflower casserole whenever I want something creamy, comforting, and packed with wholesome ingredients. I use fresh cauliflower, raw cashews, and thyme to create a rich casserole that most people have a hard time believing is dairy-free. The combination of velvety sauce and crisp golden topping is enough to keep [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/healthy-scalloped-cauliflower-casserole/">Healthy Scalloped Cauliflower Casserole</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Greek Vegan Spanakopita</title>
		<link>https://pickyeaterblog.com/worlds-best-greek-vegan-spanakopita/</link>
					<comments>https://pickyeaterblog.com/worlds-best-greek-vegan-spanakopita/#comments</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 23:40:06 +0000</pubDate>
				<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Mediterranean Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/worlds-best-greek-vegan-spanakopita/</guid>

					<description><![CDATA[<p>My vegan Greek spanakopita merges authentic cooking with a plant-based approach. I use flaky phyllo pastry, bright green spinach, and a creamy vegan feta filling to create delicious nostalgic bites. This recipe is a staple during family dinners, holidays, and casual gatherings. Spanakopita has been part of Greek cooking for centuries, and every family has [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/worlds-best-greek-vegan-spanakopita/">Greek Vegan Spanakopita</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Churros</title>
		<link>https://pickyeaterblog.com/vegan-churros/</link>
					<comments>https://pickyeaterblog.com/vegan-churros/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 01:45:54 +0000</pubDate>
				<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Kid-Friendly Recipes]]></category>
		<category><![CDATA[Plant Based Mexican Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/oven-baked-vegan-gluten-free-churros/</guid>

					<description><![CDATA[<p>These vegan churros have all the familiar flavors and characteristics of the original, but with no gluten and only plant-based ingredients. I use almond flour, brown rice flour, and applesauce for a lightly crisp treat that takes just 30 minutes to make and satisfies every sweet craving. There is something so nostalgic about churros, and [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/vegan-churros/">Vegan Churros</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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