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	<title>The Picky Eater</title>
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	<link>https://pickyeaterblog.com/</link>
	<description>A Healthy Food Blog</description>
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	<title>The Picky Eater</title>
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		<title>Homemade Cheez-Its</title>
		<link>https://pickyeaterblog.com/homemade-cheez-its/</link>
					<comments>https://pickyeaterblog.com/homemade-cheez-its/#respond</comments>
		
		<dc:creator><![CDATA[Anjali Shah]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 06:33:49 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Healthy Quick Meals]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Keto Recipes]]></category>
		<category><![CDATA[Plant Based Kid-Friendly Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Vegetarian Side Dishes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/?p=295913</guid>

					<description><![CDATA[<p>These homemade Cheez-Its come out of the oven as crisp, golden squares with the classic hole in the middle. There&#8217;s no knife work, no dough, and no rolling pin, just cutting and poking before the oven takes over. My kids ask for them by name now, and prefer them to the store-bought version, which is [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/homemade-cheez-its/">Homemade Cheez-Its</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Halloween Jack-O-Lantern Quesadillas</title>
		<link>https://pickyeaterblog.com/halloween-pumpkin-quesadillas/</link>
					<comments>https://pickyeaterblog.com/halloween-pumpkin-quesadillas/#comments</comments>
		
		<dc:creator><![CDATA[Anjali Shah]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 22:45:00 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Healthy Quick Meals]]></category>
		<category><![CDATA[Plant Based Holiday Recipes]]></category>
		<category><![CDATA[Plant Based Kid-Friendly Recipes]]></category>
		<category><![CDATA[Plant Based Mexican Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan & Vegetarian Entrees]]></category>
		<category><![CDATA[Vegetarian Appetizers]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/?p=26049</guid>

					<description><![CDATA[<p>My cute Jack-O-Lantern quesadillas are a fun, easy Halloween recipe that comes together in 18 minutes with just three ingredients. Whole wheat tortillas get a thin swipe of pumpkin puree and a layer of melty Monterey Jack, then turn golden on the skillet. These are a simple party food that happen to be kid-friendly too! [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/halloween-pumpkin-quesadillas/">Halloween Jack-O-Lantern Quesadillas</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Gluten-Free Snickerdoodles</title>
		<link>https://pickyeaterblog.com/easy-vegan-gluten-free-snickerdoodles/</link>
					<comments>https://pickyeaterblog.com/easy-vegan-gluten-free-snickerdoodles/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 19:41:17 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/easy-vegan-gluten-free-snickerdoodles/</guid>

					<description><![CDATA[<p>Traditional snickerdoodle cookies have been around since the 19th century, and while mine are a bit younger, I believe that these vegan gluten-free snickerdoodles do a great job of holding their own. I use almond flour, oat flour, and cream of tartar to create chewy cookies with the classic cinnamon coating in just 20 minutes. [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/easy-vegan-gluten-free-snickerdoodles/">Vegan Gluten-Free Snickerdoodles</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Sweet Potato Muffins</title>
		<link>https://pickyeaterblog.com/chocolate-sweet-potato-muffins/</link>
					<comments>https://pickyeaterblog.com/chocolate-sweet-potato-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Anjali Shah]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 02:23:33 +0000</pubDate>
				<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Kid-Friendly Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/?p=295848</guid>

					<description><![CDATA[<p>My chocolate sweet potato muffins are super moist, soft, and are ready in about 35 minutes, and each one has just 150 calories with 5 grams of protein. I add cocoa powder and melted dark chocolate to get that rich chocolate flavor, while the sweet potatoes and banana give it a cake like texture. They&#8217;re [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/chocolate-sweet-potato-muffins/">Chocolate Sweet Potato Muffins</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Southern Vegan Black Eyed Peas Recipe</title>
		<link>https://pickyeaterblog.com/southern-vegan-black-eyed-peas-recipe/</link>
					<comments>https://pickyeaterblog.com/southern-vegan-black-eyed-peas-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 22:00:37 +0000</pubDate>
				<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/southern-vegan-black-eyed-peas-recipe/</guid>

					<description><![CDATA[<p>A big bowl of Southern vegan black eyed peas is a comfort food steeped in tradition, and my version comes together in just 50 minutes. I make it with black eyed peas, colorful vegetables, and fresh thyme. Every bite is hearty, smoky, and packed with wholesome ingredients, and a little bit of luck. This dish [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/southern-vegan-black-eyed-peas-recipe/">Southern Vegan Black Eyed Peas Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetarian Pasta Fagioli</title>
		<link>https://pickyeaterblog.com/best-vegetable-pasta-fagioli-recipe/</link>
					<comments>https://pickyeaterblog.com/best-vegetable-pasta-fagioli-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 22:00:32 +0000</pubDate>
				<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Pasta Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/best-vegetable-pasta-fagioli-recipe/</guid>

					<description><![CDATA[<p>Big bowls of hearty soup are always welcome in my kitchen, and this vegetarian pasta fagioli is one recipe my family never gets tired of. Tender pasta, creamy white beans, and colorful vegetables come together in just 30 minutes for a wholesome Italian-inspired meal that is rich, satisfying, and packed with flavor. Italian soups have [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/best-vegetable-pasta-fagioli-recipe/">Vegetarian Pasta Fagioli</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Gluten-Free Stuffed Peppers</title>
		<link>https://pickyeaterblog.com/vegan-gluten-free-stuffed-peppers/</link>
					<comments>https://pickyeaterblog.com/vegan-gluten-free-stuffed-peppers/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 16:57:30 +0000</pubDate>
				<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Italian Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/vegan-gluten-free-stuffed-peppers/</guid>

					<description><![CDATA[<p>I use bright, colorful bell peppers stuffed with quinoa, chickpeas, and mushrooms to make my vegan gluten-free stuffed peppers. This is one of my favorite healthy dinners that is ready in just under 1 hour, packed with savory herbs, tender vegetables, and plenty of plant-based protein. Vegan gluten-free stuffed peppers are one of my favorite [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/vegan-gluten-free-stuffed-peppers/">Vegan Gluten-Free Stuffed Peppers</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Disney Dole Whip Recipe</title>
		<link>https://pickyeaterblog.com/homemade-disney-dole-whip-recipe-with-chile-mango-flavor/</link>
					<comments>https://pickyeaterblog.com/homemade-disney-dole-whip-recipe-with-chile-mango-flavor/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 16:56:00 +0000</pubDate>
				<category><![CDATA[Healthy Plant Based Snacks]]></category>
		<category><![CDATA[Plant Based Desserts]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/homemade-disney-dole-whip-recipe-with-chile-mango-flavor/</guid>

					<description><![CDATA[<p>Disney-inspired treats always bring back happy memories, and this homemade Disney Dole Whip lets me recreate all that magic in just 15 minutes. I use frozen pineapple, creamy coconut milk, and juicy mango to create a refreshing blended dessert that is naturally dairy-free and bursting with tropical flavor. Whenever I want something fruitier and quicker [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/homemade-disney-dole-whip-recipe-with-chile-mango-flavor/">Disney Dole Whip Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Baby Teething Biscuits Recipe</title>
		<link>https://pickyeaterblog.com/homemade-baby-teething-biscuits/</link>
					<comments>https://pickyeaterblog.com/homemade-baby-teething-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Anjali Shah]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 03:58:00 +0000</pubDate>
				<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Plant Based Baby Food Recipes]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Kid-Friendly Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/?p=48902</guid>

					<description><![CDATA[<p>My homemade baby teething biscuits are a healthy, easy recipe made with just 4 pantry ingredients and no added sugar. They bake into firm sticks that give a teething baby something sturdy to gnaw on. One batch makes 36, so I always have a stash ready for rough teething days. When my kids started teething, [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/homemade-baby-teething-biscuits/">Homemade Baby Teething Biscuits Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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			<slash:comments>60</slash:comments>
		
		
			</item>
		<item>
		<title>Salad in a Jar Recipe</title>
		<link>https://pickyeaterblog.com/healthy-salad-in-a-jar-recipes/</link>
					<comments>https://pickyeaterblog.com/healthy-salad-in-a-jar-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Sophia DeSantis]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 21:51:18 +0000</pubDate>
				<category><![CDATA[Healthy Quick Meals]]></category>
		<category><![CDATA[Plant Based Gluten Free Recipes]]></category>
		<category><![CDATA[Plant Based Recipes]]></category>
		<category><![CDATA[Vegan & Vegetarian Entrees]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian And Vegan Salad Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://pickyeaterblog.com/healthy-salad-in-a-jar-recipes/</guid>

					<description><![CDATA[<p>This salad in a jar recipe is packed with colorful veggies, plant protein, grain, and flavorful dressing for a lunch I can prep ahead and take anywhere. It takes me just 30 minutes to make and makes busy days less stressful, especially when I know something fresh and satisfying is waiting for me in the [&#8230;]</p>
<p>The post <a href="https://pickyeaterblog.com/healthy-salad-in-a-jar-recipes/">Salad in a Jar Recipe</a> appeared first on <a href="https://pickyeaterblog.com">The Picky Eater</a>.</p>
]]></description>
		
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