The Picky Eater

Best Fiber Supplements for Kids (2026 Guide)

Anjali Shah — Sun, 07 Jun 2026 02:45:03 +0000

As a health coach and mom of two, fiber is one of the questions I get asked about most, usually from parents whose kids fight every vegetable or struggle with uncomfortable, irregular tummies. So I spent 50+ hours digging through supplement facts panels, third-party testing standards, and more than a dozen products to find the […]

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Savory Vegetable Muffins

Anjali Shah — Fri, 05 Jun 2026 15:01:13 +0000

As much as I like a sweet take on a dish, I love these savory vegetable muffins just as much. I use everyday ingredients like cheese, zucchini, carrots, and spinach, and turn them into soft savory snacks ideal for breakfast. It takes me just 40 minutes to have them warm and ready for my family. […]

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Banana Peach Smoothie

Anjali Shah — Fri, 05 Jun 2026 15:00:57 +0000

Blending a banana peach smoothie with ripe peaches, creamy banana, and a splash of orange juice is one of the easiest ways I create a quick and nourishing breakfast. The texture is thick and smooth, almost like a milkshake, with a natural sweetness from the fruit instead of added sugar. It is ready in just […]

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Greek Yogurt Bowl With Peanut Butter

Anjali Shah — Fri, 05 Jun 2026 15:00:45 +0000

Creamy, nutty, and lightly sweet, this Greek yogurt bowl with peanut butter is one of my favorite ways to build a quick and protein-packed meal without cooking. I use Greek yogurt, peanut butter, and fresh fruit to create a bowl rich in nutrients, healthy fats, and varying textures. It takes just 15 minutes to prepare […]

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Vegan Oat Flour Cake

Anjali Shah — Fri, 05 Jun 2026 15:00:39 +0000

Soft, tender, and lightly sweet, this vegan oat flour cake is my gluten-free take on a classic vanilla dessert made with more wholesome ingredients. I use oat flour, vanilla extract, and plant-based milk to create a moist, spongy layer without needing any dairy or eggs! It takes just 1 hour to make and is ideal […]

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Mexican Fruit Salad

Anjali Shah — Wed, 03 Jun 2026 15:21:08 +0000

If you have not yet tried this Mexican fruit salad, you are missing out! I use ripe mango, watermelon, and pineapple with a touch of chili-lime seasoning to make the flavors pop. It takes just 10 minutes to prepare and can be served for breakfast, lunch, and even alongside savory dinners. Now, do not get […]

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Vegan Zucchini Muffins

Anjali Shah — Wed, 03 Jun 2026 15:21:05 +0000

I love making this easy vegan zucchini muffins recipe for my family. I use grated zucchini, whole wheat flour, and almond milk to create muffins that are soft, sweet, and packed with hidden veggies. I have these ready in under 30 minutes with just enough chocolate in each bite to distract any picky eaters. I […]

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Prune Puree For Baby

Anjali Shah — Wed, 03 Jun 2026 15:21:02 +0000

Soft prunes, naturally sweet apples, and a bit of water are all I need to make this prune puree for baby. I create a smooth, nutrient-rich food with digestive benefits in just 30 minutes. This recipe uses simple ingredients that will not overwhelm babies on their journey into the world of solids. Prune puree is […]

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Healthy Gluten Free Lactation Cookies

Anjali Shah — Tue, 02 Jun 2026 22:20:00 +0000

Supporting milk supply while still enjoying something sweet was very important to me during my breastfeeding journey, and these healthy gluten free lactation cookies did the trick. I use oats, flaxseed, and brewer’s yeast for cookies with a classic soft center and crispy edge. Best of all, I have these ready in just 20 minutes, […]

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Pandan Honeycomb Cake (Bánh Bò Nướng)

Anjali Shah — Tue, 02 Jun 2026 22:20:00 +0000

Bright green and lightly sweet, my pandan honeycomb cake uses coconut milk, pandan extract, and tapioca starch to create its signature chewy texture and airy interior. I love how the golden crust contrasts with the soft, springy center and the bright color. If you like cakes with impressive textures, this one is for you. Pandan […]

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