<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7871864347558741962</atom:id><lastBuildDate>Fri, 30 Aug 2024 13:22:44 +0000</lastBuildDate><category>lourdes</category><category>pilgrimage</category><title>The Portly Pilgrim</title><description>Man is a creature who walks in two worlds and traces upon the walls of his cave the wonders and the nightmare experiences of his spiritual pilgrimage. &#xa;&#xa;- Morris West</description><link>http://theportlypilgrim.blogspot.com/</link><managingEditor>noreply@blogger.com (Dave Guilford)</managingEditor><generator>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-7360582447906873635</guid><pubDate>Fri, 16 Jan 2009 23:29:00 +0000</pubDate><atom:updated>2009-01-16T17:33:47.405-06:00</atom:updated><title>Chilly? Chili...</title><description>Below freezing on the south shore of Lake Pontchartrain is unusual, and totally unappreciated.  Walking the dog becomes a burden, car seats are brittle when you first get in, and it gets difficult mustering the motivation to go outside.  Yeah, I know...most of the US and Europe deal with this all winter.  I&#39;m just pointing out my convenient excuse not to work out today.  Instead I made chili.</description><link>http://theportlypilgrim.blogspot.com/2009/01/chilly-chili.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-2847937192113424884</guid><pubDate>Wed, 14 Jan 2009 02:13:00 +0000</pubDate><atom:updated>2009-01-13T20:29:50.013-06:00</atom:updated><title>Happy New Year!</title><description>No excuses...lazy, maybe...busy, for sure...but I should be writing.  Like working out, it&#39;s harder to restart than to just keep pushing through it.  The back pack and hiking boots have been in the closet since Thanksgiving, the bike has two flat tires, and my &quot;fat pants&quot; are still on the top of the pile on the shelf.  The keyboard is getting dusty and the creative side of my brain is shriveling.&lt;br /&gt;&lt;br /&gt;Exciting things have happened,   like snow in New Orleans and the passing of another year.   I&#39;ll use them as a reminder to get my act together.&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQ-n2Zy9FRypFVWXYbJqRWku72a7OJoxUTZbwqiCWCCrQ6ISwpOhbqXV6gHFh2t50bXZVQwU3I0q-LG7EJ9NVZoQn0Ffd1zDvliyVQDAlW65NLpZqeffznjBcEboiVa7gQDtHsqVHnAyK/s1600-h/Snow+on+boat.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQ-n2Zy9FRypFVWXYbJqRWku72a7OJoxUTZbwqiCWCCrQ6ISwpOhbqXV6gHFh2t50bXZVQwU3I0q-LG7EJ9NVZoQn0Ffd1zDvliyVQDAlW65NLpZqeffznjBcEboiVa7gQDtHsqVHnAyK/s320/Snow+on+boat.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5290968899349783394&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;I was out walking today and I&#39;m writing tonight.  I can&#39;t wait to see what we&#39;ll share together over the next few months!&lt;br /&gt;&lt;br /&gt;Happy New Year!</description><link>http://theportlypilgrim.blogspot.com/2009/01/happy-new-year.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQ-n2Zy9FRypFVWXYbJqRWku72a7OJoxUTZbwqiCWCCrQ6ISwpOhbqXV6gHFh2t50bXZVQwU3I0q-LG7EJ9NVZoQn0Ffd1zDvliyVQDAlW65NLpZqeffznjBcEboiVa7gQDtHsqVHnAyK/s72-c/Snow+on+boat.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-1546792614919394260</guid><pubDate>Sun, 09 Nov 2008 22:38:00 +0000</pubDate><atom:updated>2008-11-09T16:52:34.254-06:00</atom:updated><title>Another Page Turned...</title><description>I&#39;m sure David will post his newest adventure soon, so I&#39;ll let him explain when he&#39;s settled in. &lt;br /&gt;&lt;br /&gt;Dave&#39;s been a good friend...my best friend...for years.  Our lives have taken some interesting paths since we met in the &#39;90s, and we can laugh for hours about them.  Especially about the last several years here in New Orleans.  We both moved here to  run from some self-created demons, not realizing how wonderful the future we were running to.  We both have grown, matured and prospered with new loves, friends, and families.&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;I can&#39;t wait to see what happens next! Good luck and &lt;span style=&quot;font-style: italic;&quot;&gt;Salud&lt;/span&gt;, David...&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgybmdqRG_rIcpp3NcXxhVCKz_ufgmTkXfMZgENECDLwsfRYf3rBPIlXPzmQRQseVPaujfsGoKjk4mZlTy6j589fuWM-GQn3UGEwhI9zzI43knI0SPn2GDuLQ-oLtRBv3F-pT_VDobEDPw/s1600-h/1997+DG+on+boat.jpg&quot;&gt;&lt;img style=&quot;cursor: pointer; width: 320px; height: 210px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgybmdqRG_rIcpp3NcXxhVCKz_ufgmTkXfMZgENECDLwsfRYf3rBPIlXPzmQRQseVPaujfsGoKjk4mZlTy6j589fuWM-GQn3UGEwhI9zzI43knI0SPn2GDuLQ-oLtRBv3F-pT_VDobEDPw/s320/1997+DG+on+boat.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5266793724441910914&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/11/another-page-turned.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgybmdqRG_rIcpp3NcXxhVCKz_ufgmTkXfMZgENECDLwsfRYf3rBPIlXPzmQRQseVPaujfsGoKjk4mZlTy6j589fuWM-GQn3UGEwhI9zzI43knI0SPn2GDuLQ-oLtRBv3F-pT_VDobEDPw/s72-c/1997+DG+on+boat.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-2192111915855800405</guid><pubDate>Sun, 02 Nov 2008 23:10:00 +0000</pubDate><atom:updated>2008-11-02T17:11:53.187-06:00</atom:updated><title>Training?</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFo5JNZJ8MXgAurO-7DY5EG5_RsJn_eVvK1ZhIHp68kBfZC6kFe-r2C7kN4EUGGJrQjY251l0ielfPMyz9JyAwn49KZj8aJn0_gvg3M8HVMK8Gwzbyep4sdqe9HZ1jaNvNTCfkWgqkZHL/s1600-h/RS+and+DG.JPG&quot;&gt;&lt;img style=&quot;cursor: pointer; width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFo5JNZJ8MXgAurO-7DY5EG5_RsJn_eVvK1ZhIHp68kBfZC6kFe-r2C7kN4EUGGJrQjY251l0ielfPMyz9JyAwn49KZj8aJn0_gvg3M8HVMK8Gwzbyep4sdqe9HZ1jaNvNTCfkWgqkZHL/s320/RS+and+DG.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5264201841425383266&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/11/training.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFo5JNZJ8MXgAurO-7DY5EG5_RsJn_eVvK1ZhIHp68kBfZC6kFe-r2C7kN4EUGGJrQjY251l0ielfPMyz9JyAwn49KZj8aJn0_gvg3M8HVMK8Gwzbyep4sdqe9HZ1jaNvNTCfkWgqkZHL/s72-c/RS+and+DG.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-3325429159685628558</guid><pubDate>Fri, 31 Oct 2008 02:52:00 +0000</pubDate><atom:updated>2008-10-30T22:00:25.354-05:00</atom:updated><title>Walking</title><description>I spend a fair amount of my day walking a job site where I inspect and document repairs and improvements to a street in uptown New Orleans.  Generally  there are three crews concentrating on their particular tasks, and I quietly observe.  I get to spend most of my day inside my own head, while putting one foot in front of the other.  It&#39;s occurred to me that physically walking across Spain may be the easiest part.  Can I keep focused on the goal?  Will it be enough to get me on the trail to hoof out another 5 to 6 hours in the heat of the summer?  Will I be able to control the dialogue inside my head?  I&#39;m so anxious to start and learn more about me...</description><link>http://theportlypilgrim.blogspot.com/2008/10/walking.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-35472546975746460</guid><pubDate>Sun, 19 Oct 2008 15:43:00 +0000</pubDate><atom:updated>2008-10-19T10:52:04.949-05:00</atom:updated><title>Backpack Adjustments</title><description>I extended my hiking distance today to 1 1/2 hours during another incredible sunrise.  I&#39;m still not anywhere near ready for Spain, but I can feel the progress my body&#39;s making.&lt;br /&gt;&lt;br /&gt;I did notice a difference in the ease of carrying my pack after adjusting it yesterday.  I had not anticipated such a change in comfort by making what seemed like minor adjustments.  I found some good tips on YouTube,  &lt;a href=&quot;http://www.youtube.com/watch?v=pnLCM_3RjuA&quot;&gt;Fit A Pack Right&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The pack has yet to become effortless, but it is noticeably better.</description><link>http://theportlypilgrim.blogspot.com/2008/10/backpack-adjustments.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-2827459323687858004</guid><pubDate>Fri, 17 Oct 2008 15:23:00 +0000</pubDate><atom:updated>2008-10-17T10:35:24.117-05:00</atom:updated><title>Daylight Savings Time</title><description>&lt;span style=&quot;font-family:arial;&quot;&gt;November 2nd...I&#39;m not sure why we observe (nor interested enough to look it up) Daylight Savings Time.  But I do know we &quot;fall back&quot; in a couple of weeks.  The evenings get dark too soon now, so will be getting much too short then.  The reason I mention it is because it is now dark at 6:00am when I start my training hikes.  I was almost 30 minutes into my walk this morning before I could easily see what was around me.  I love the bike trail along the lake, partly because there are no light poles every few hundred feet.  I guess in two weeks I&#39;ll be disappointed to miss the sunrises...  &lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/10/daylight-savings-time.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-4980082124251905714</guid><pubDate>Wed, 15 Oct 2008 05:20:00 +0000</pubDate><atom:updated>2008-10-15T00:27:54.922-05:00</atom:updated><title>Sorry guys...</title><description>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family: georgia;&quot;&gt;I know I haven&#39;t posted in a while.  I just came off a monster week where I decided to bite off more than I could chew and accept 13 different writing assignments, all due - you guessed it - Tuesday at midnight.  Somehow I made it.  Never again.&lt;br /&gt;&lt;br /&gt;These were not lightweight pieces, either.  I had to write about everything from the subtle differences between West Coast Rules and East Coast Rules as they relate to Beer Pong (dead serious) to the mechanics of investing in real estate within the framework of a 401(k) account.  Good times.&lt;br /&gt;&lt;br /&gt;Anyway... I&#39;m back. &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/10/sorry-guys.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-3342269571004924068</guid><pubDate>Sun, 12 Oct 2008 14:55:00 +0000</pubDate><atom:updated>2008-10-12T11:54:28.494-05:00</atom:updated><title>New Backpack</title><description>I recently purchased a Jansport Carson external frame backpack off of eBay.  At 4,900 cu.in., its probably more room than I need, but I like the external frame aspect.  Spending about $50, including shipping, makes it a very reasonable solution.&lt;br /&gt;&lt;br /&gt;Today was the first morning to try it out on the trail.  Packed with old clothes, she weighed in at 17 pounds.  I took a 3-mile, one-hour hike on the bike trail near Lake Pontchartrain.  It was a beautiful sunrise and the pack felt great.  I&#39;ve just got to keep training so I can do 5 times that distance every day for a month!&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSRzpEkOjweR8yspPBnfStw_l93vKRAs_DbFUo1_jq_mZDqk4dJwgehBrzGl8lZo0-hCteKBrVD5sMfqIq8M0Zh75-8ducmcab3rZ1D0T_16MGpXMh4OgHYYJXhJBZzYMsRqiH22MU6W4/s1600-h/New+Backpack.JPG&quot;&gt;&lt;img style=&quot;cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSRzpEkOjweR8yspPBnfStw_l93vKRAs_DbFUo1_jq_mZDqk4dJwgehBrzGl8lZo0-hCteKBrVD5sMfqIq8M0Zh75-8ducmcab3rZ1D0T_16MGpXMh4OgHYYJXhJBZzYMsRqiH22MU6W4/s320/New+Backpack.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5256284384386581442&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank goodness the pack came with a hip belt that expands to 52&quot;.  Now I need to concentrate on the belly!</description><link>http://theportlypilgrim.blogspot.com/2008/10/new-backpack.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSRzpEkOjweR8yspPBnfStw_l93vKRAs_DbFUo1_jq_mZDqk4dJwgehBrzGl8lZo0-hCteKBrVD5sMfqIq8M0Zh75-8ducmcab3rZ1D0T_16MGpXMh4OgHYYJXhJBZzYMsRqiH22MU6W4/s72-c/New+Backpack.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-4611712322219763248</guid><pubDate>Wed, 08 Oct 2008 01:34:00 +0000</pubDate><atom:updated>2008-10-08T08:26:52.345-05:00</atom:updated><title>Rolf Potts Book Signing</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzWV-atWEB93lzAn0t52K7WQITnYOtGd1s1mcYRbiyDn1Ul43tDwgbVLi1586JMxxzyhttGD6dnZgPmiS6j9AjXtTgJfjcH6YB9gdlRgpf9K1WICz4DJDQ79CUzdpmDlXnjC5YWpsQxxB/s1600-h/Rolf.JPG&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzWV-atWEB93lzAn0t52K7WQITnYOtGd1s1mcYRbiyDn1Ul43tDwgbVLi1586JMxxzyhttGD6dnZgPmiS6j9AjXtTgJfjcH6YB9gdlRgpf9K1WICz4DJDQ79CUzdpmDlXnjC5YWpsQxxB/s320/Rolf.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5254591547047172818&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;What an interesting evening!  As always, Dave has his finger on the pulse of cool events happening in our area.  As a result, he let me know that Rolf Potts would be doing a book signing for his newest, &lt;a href=&quot;http://www.amazon.com/gp/product/1932361618?ie=UTF8&amp;tag=psychotravel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1932361618&quot; target=&quot;_blank&quot;&gt;&quot;Marco Polo Didn&#39;t Go There.&quot;&lt;/a&gt;  As I mentioned in an earlier post,  I enjoyed &lt;a href=&quot;http://www.amazon.com/gp/product/0812992180?ie=UTF8&amp;tag=psychotravel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812992180&quot; target=&quot;_blank&quot;&gt;&quot;Vagabonding&quot;&lt;/a&gt; and wanted to meet him.  Rolf was both entertaining and inspiring.  Learn more about Rolf and catch an upcoming book signing at &lt;span style=&quot;color: rgb(51, 51, 255);font-family:arial;&quot; &gt;http://www.rolfpotts.com/&lt;/span&gt;.  And be sure to order both of his books through the rotating banner at the top of this blog (you&#39;ll be helping Dave support this site.)</description><link>http://theportlypilgrim.blogspot.com/2008/10/rolf-potts-book-signing.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzWV-atWEB93lzAn0t52K7WQITnYOtGd1s1mcYRbiyDn1Ul43tDwgbVLi1586JMxxzyhttGD6dnZgPmiS6j9AjXtTgJfjcH6YB9gdlRgpf9K1WICz4DJDQ79CUzdpmDlXnjC5YWpsQxxB/s72-c/Rolf.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-5798459282985763394</guid><pubDate>Fri, 03 Oct 2008 17:21:00 +0000</pubDate><atom:updated>2008-10-03T12:46:57.484-05:00</atom:updated><title>The Blessing of No News</title><description>The summer between my sophomore and junior years in college, I decide to forego  another hot, hard-working summer driving a loud, dusty tractor in the small wheat community I grew up in.  I used my Spring Break to interview and get hired for a summer job at a nice resort in the Ozarks.   Not only would I be in the air conditioning of the main restaurant, I could grab two nice meals each night for my roommate and I while he, as the bartender,  grabbed the libations for after work.  The group of college kids working there became quite close due to the surprisingly limited variety of activities available to us at the resort.  Cable TV and 24 hour news channels had not yet been invented.    We worked hard at night, partied harder into the morning, then napped near the pool the next day before starting the cycle again.   We were so absorbed in our microsphere that we didn&#39;t know John Wayne had died for almost a month.&lt;br /&gt;&lt;br /&gt;I am reaching maximum exposure to this year&#39;s election news.   Debates, gaffes, experience, change, change, change...everything is dissected and over-examined.  My patience is being tested every time I turn on the television or radio.  The noise is so loud, I can&#39;t hear the soft, quiet voice inside me.  I need to get away long enough to hear it again.  I need &quot;no news&quot;.   I need to talk to someone about my thoughts, not listen to pundits about theirs.  I need to actively participate in the world, not passively watch it on tv.   I need to go for a long walk.</description><link>http://theportlypilgrim.blogspot.com/2008/10/blessing-of-no-news.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-6820488238726709604</guid><pubDate>Mon, 29 Sep 2008 21:27:00 +0000</pubDate><atom:updated>2008-09-29T19:45:59.183-05:00</atom:updated><title>It can be scary to look back...</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfYSq4LRnNmIeLEqTMhkQAdO_23NvpgV_Oa47r8GhaD8mP-brMM13_-UmgSvDD7_i5vlkeuxRxugnkY9uo4KDT9JBDT3_tdk-0xOJY4RnvnhSEzs-KkolSPi-Q58dAdLNL-1Fzro-Ffrv/s1600-h/V2T337.BMP&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfYSq4LRnNmIeLEqTMhkQAdO_23NvpgV_Oa47r8GhaD8mP-brMM13_-UmgSvDD7_i5vlkeuxRxugnkY9uo4KDT9JBDT3_tdk-0xOJY4RnvnhSEzs-KkolSPi-Q58dAdLNL-1Fzro-Ffrv/s320/V2T337.BMP&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5251568078335929186&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;So, if Dave wants to throw down some old photos, see if these two photos could possibly be of the same guy.  Here&#39;s my college photo...full head of hair, dimples, even sideburns.&lt;br /&gt;&lt;br /&gt;Here I am after a night of drinking and a long brunch at the all-you-can-eat buffet.  Fortunately Kim and Laurie were there to keep the other folks from pushing us back in to the water.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymQcJQUmzrGgDIf4mgNNXkkYed2tBjY7WUt4rNxwhrdY3U03PPH_F364e9BGFHk6jTkRw-B88UlD4tA34LNoRiWq3NeNDvx3rxsfVt7kVDyexGKqh8i2Sr4QYkYKk5xHXfQQ-C1ZrzzCg/s1600-h/DSCF1046.JPG&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymQcJQUmzrGgDIf4mgNNXkkYed2tBjY7WUt4rNxwhrdY3U03PPH_F364e9BGFHk6jTkRw-B88UlD4tA34LNoRiWq3NeNDvx3rxsfVt7kVDyexGKqh8i2Sr4QYkYKk5xHXfQQ-C1ZrzzCg/s320/DSCF1046.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5251562394531976050&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;Yes, it will be a really long walk!</description><link>http://theportlypilgrim.blogspot.com/2008/09/it-can-be-scary-to-look-back.html</link><author>noreply@blogger.com (Randy Smith)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfYSq4LRnNmIeLEqTMhkQAdO_23NvpgV_Oa47r8GhaD8mP-brMM13_-UmgSvDD7_i5vlkeuxRxugnkY9uo4KDT9JBDT3_tdk-0xOJY4RnvnhSEzs-KkolSPi-Q58dAdLNL-1Fzro-Ffrv/s72-c/V2T337.BMP" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-2126943038801709412</guid><pubDate>Mon, 29 Sep 2008 05:15:00 +0000</pubDate><atom:updated>2008-09-29T00:28:59.743-05:00</atom:updated><title>Funny Before &amp; After Photos</title><description>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;My wife was digging through old boxes today, trying to decide what stays in storage and what goes to Paris with us.  Somewhere she came across a few photos of me from my Marine days.  I thought it would be fun to do a little Nutra-Systems before &amp;amp; after comparison.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYOd3pOmh7J_oa_7Xg77VVYWIIE48jUyreVrs7wrL-qXNOftW2GkOy37gPgq0t9fkSyBfz7zJCaYPJj_woa-rqwaMBNRIR_-uwKm_AT6I_Asua1mULe9_yUxi74NlrU2MXepVkBdpVEPU/s1600-h/Dave+Tent.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYOd3pOmh7J_oa_7Xg77VVYWIIE48jUyreVrs7wrL-qXNOftW2GkOy37gPgq0t9fkSyBfz7zJCaYPJj_woa-rqwaMBNRIR_-uwKm_AT6I_Asua1mULe9_yUxi74NlrU2MXepVkBdpVEPU/s320/Dave+Tent.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5251308333104489874&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;This is me, circa October 1990.  Note, in addition to the cheesy 70&#39;s porn mustache, the noticeable lack of padding in the midsection.  Note also the lovely accommodations we enjoyed while guests of the Saudi king.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-family: georgia;&quot;&gt;Flash forward to my son&#39;s fifth birthday last month.  Note the irony of the O&#39;Douls resting on the beer gut - all the calories, none of the buzz.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrQ556AzM8ryhx-JDjOWIj5anPyN30aWG_NTvnvKw4thHvVkTJ4wDF_Wcw7a50_4hecRvtI3mxeM2gLyVs0ddYXmNIlRmkMNiCx4MgV-U9hbfIkGDeySvCV_hrGQRJQiHpqFXtFzHGc8/s1600-h/Fat+Guy.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrQ556AzM8ryhx-JDjOWIj5anPyN30aWG_NTvnvKw4thHvVkTJ4wDF_Wcw7a50_4hecRvtI3mxeM2gLyVs0ddYXmNIlRmkMNiCx4MgV-U9hbfIkGDeySvCV_hrGQRJQiHpqFXtFzHGc8/s320/Fat+Guy.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5251310145670754738&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family: georgia;&quot;&gt;Note also the fat guy lounging in the far left of the photo.  Yup, that&#39;s Randy.&lt;br /&gt;&lt;br /&gt;This is going to be a &lt;span style=&quot;font-style: italic;&quot;&gt;really&lt;/span&gt; long walk.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/funny-before-after-photos.html</link><author>noreply@blogger.com (Dave Guilford)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYOd3pOmh7J_oa_7Xg77VVYWIIE48jUyreVrs7wrL-qXNOftW2GkOy37gPgq0t9fkSyBfz7zJCaYPJj_woa-rqwaMBNRIR_-uwKm_AT6I_Asua1mULe9_yUxi74NlrU2MXepVkBdpVEPU/s72-c/Dave+Tent.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-8363839541848227087</guid><pubDate>Fri, 26 Sep 2008 11:43:00 +0000</pubDate><atom:updated>2008-09-26T06:53:22.015-05:00</atom:updated><title>A Morning Walk</title><description>This is one of the times of the year that its most enjoyable to be outside in New Orleans.  I just got back from a walk, watching the sunrise pop up over Lake Pontchartrain, with a cool breeze that made me say out loud, &quot;Thank you for such a beautiful day!&quot;   No clouds, low humidity and temps in the 60s.  Its the perfect &quot;Chamber of Commerce&quot; day.  &lt;br /&gt;&lt;br /&gt;How many mornings might be like today while walking across Spain?  No matter how many, I&#39;m sure we&#39;ll appreciate each one.</description><link>http://theportlypilgrim.blogspot.com/2008/09/morning-walk.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-6093275282317968583</guid><pubDate>Fri, 26 Sep 2008 02:05:00 +0000</pubDate><atom:updated>2008-09-25T21:56:26.544-05:00</atom:updated><title>Getting in Shape?</title><description>Dang.  Reading David&#39;s post was quite a wake-up call.  Not because of how he&#39;s training for the walk, but by being reminded how good of shape he, and I, used to be in.  We&#39;ve known each other for a long time, so watching the increase in girth has been gradual and fairly inperceivable.  The minimal daily changes sure can add up over time.  To the point where I can confidently bet a beer that you can&#39;t pick me out of my high school yearbook.  Double or nothing with my college photos.  &lt;br /&gt;&lt;br /&gt;Currently I&#39;m 280 pounds, which is 80 pounds more than in college.  Did you know that most folding lawn chairs are rated for only 225 pounds?  Trampolines? No way.  There are cars built today that David and I can&#39;t ride in at the same time.  And if a shirt is a size large, than how big do you have to be to wear an &quot;extra&quot; large?  I wear an XXL... &lt;br /&gt; &lt;br /&gt;But I&#39;m inspired by this challenge.  I know the physical training will be harder than when I was younger.  I trained for and climbed Mt. Whitney in a day in my 30&#39;s (tallest US mountain in the lower 48).  I ran my first marathon at 40.  But I sure haven&#39;t taken care of myself in the last ten years.  Since moving to New Orleans seven years ago, I&#39;ve gained and maintained forty new pounds.  They&#39;ve got to go.  I&#39;ve fallen in love with food with names I can&#39;t spell.  I&#39;ve forgotten what it&#39;s like to walk up a hill.  My bike is covered with dust and sits on two flat tires.  I drive to the market four blocks away to buy Blue Bell ice cream and Hubig Pies.  But I know I can do it.  It just might take a little more dedication than before.  And maybe I can get David to carry some of my stuff...</description><link>http://theportlypilgrim.blogspot.com/2008/09/getting-in-shape.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-4021994126672992190</guid><pubDate>Thu, 25 Sep 2008 19:33:00 +0000</pubDate><atom:updated>2008-09-25T15:32:12.403-05:00</atom:updated><title>Getting In Shape for the Trip</title><description>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;As you may have guessed by the name of the blog, Randy and I could stand to lose a few pounds.  I&#39;m tipping the scales around 230 these days, and at 5 feet 9 inches tall that simply won&#39;t do for a 500-mile walk.&lt;br /&gt;&lt;br /&gt;My biggest obstacle to maintaining a reasonable weight is my age (39).  A lot of you might think it has more to do with where I live and all the great food and booze here.  That is certainly a factor but, since becoming a dad, I mostly eat at home and I haven&#39;t had a single drink in 3 months.  Also, like most people, when I was younger I could eat and drink anything I wanted and I wouldn&#39;t gain weight.  These days, not so much.&lt;br /&gt;&lt;br /&gt;It&#39;s not like I lead a totally sedentary lifestyle, either.  I chase 2 young boys around all day, and I walk 2 miles with my dogs at least 5 times a week.  That probably doesn&#39;t sound like much exercise, but here in New Orleans it practically makes me a tri-athlete.&lt;br /&gt;&lt;br /&gt;To be honest, I&#39;m at a total loss for what to do to get in shape for this trip.  Everything I&#39;ve read says that it is more grueling than you think, and when you add a 30-pound backpack it&#39;s like carrying a small child on your back the whole way.&lt;br /&gt;&lt;br /&gt;According to the accepted body mass charts, my ideal weight is 165 pounds.  This is hard for me to believe because that is what I weighed my senior year in high school.  When I came home from the Gulf War, I weighed 152 pounds and I looked like a refugee.  I did not look or feel healthy at that weight.  Frankly, if I could get down to 200 pounds before the trip I&#39;d be tickled pink.  If I managed to see 180, I&#39;d dance a jig.&lt;br /&gt;&lt;br /&gt;Looking back to the time in my life when I was in the best shape, it would have to be when I graduated Marine Corps boot camp.  Fortunately, those results were also the easiest to measure, as every Marine must pass a physical fitness test (PFT) in order to graduate.&lt;br /&gt;&lt;br /&gt;The PFT was broken into 3 parts, each worth 100 points.  Obviously a perfect score was 300, and any Marine that achieved a perfect score was recognized by the President of the United States.  In other words, it was a pretty big deal.  I never got a perfect score, but I came pretty close.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;The 3 requirements were:&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;20 pull-ups&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;80 sit-ups in 2 minutes or less&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;3-mile run in 18 minutes or less&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;I got the 20 and 80 no problem, but my best time on the run was 18:50, thus earning me a PFT score of 295.  Now, when I think about being in the best possible shape for this journey, I think that I might have to adopt my old Marine Corps methods and just gut it out.&lt;br /&gt;&lt;br /&gt;I&#39;m pretty confident that I can crank out 80 sit-ups in 2 minutes with a little practice.  The 20 pull-ups will be a little tougher these days because my shoulders are pretty much shot, but I think I can achieve this one as well, given enough time.  The run is going to be the bear.&lt;br /&gt;&lt;br /&gt;It really is a pay-me-now-or-pay-me-later kind of deal.  If I don&#39;t put in the time before the trip, I probably won&#39;t last on the trail.  If I can get back to that 295 PFT though, I&#39;ll be able to do it with no problem.&lt;br /&gt;&lt;br /&gt;Wish me luck.  I&#39;ll keep you posted.&lt;br /&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/getting-in-shape-for-trip.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-1448293406716873493</guid><pubDate>Sat, 20 Sep 2008 04:00:00 +0000</pubDate><atom:updated>2008-09-20T15:49:30.609-05:00</atom:updated><title>The Well Heeled Pilgrim</title><description>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;Silly me.&lt;br /&gt;&lt;br /&gt;For better than 35 years now, I&#39;ve been laboring under the mistaken notion that walking is free.  I found out today how wrong I was.&lt;br /&gt;&lt;br /&gt;Admittedly, I hadn&#39;t given much thought to the actual outfitting for this pilgrimage.  Sure, I&#39;ve had a list of gear in the back of my mind, at least vaguely.  But beyond a backpack and some good boots, I really haven&#39;t given it a lot of thought.&lt;br /&gt;&lt;br /&gt;In light of the fact that I&#39;m moving to Paris in 47 days though, I&#39;ve been forced to think about it more clearly for economic reasons.  The fact is, buying my gear here in the U.S. will be much cheaper than buying it in Europe.&lt;br /&gt;&lt;br /&gt;With that in mind, I headed over to &lt;a href=&quot;http://www.masseysoutfitters.com/shop/default.asp&quot; target=&quot;_blank&quot;&gt;Massey&#39;s Professional Outfitters&lt;/a&gt; today.  Massey&#39;s is a local Louisiana outfit that has everything you&#39;d ever need to conquer the great outdoors.  When my travel has been extreme (-40 degrees in the Siberian Arctic in February, for example), it is where I&#39;ve geared up.  However, because their gear is top-of-the-line, it is easy to go broke in Massey&#39;s.&lt;br /&gt;&lt;br /&gt;When I told the sales guy I was going to walk the Camino he gave me a knowing look and walked me over to the backpacks.  There he displayed a dazzling array of the latest high-tech carrying equipment that could be relied upon to summit Everest.&lt;br /&gt;&lt;br /&gt;No, dude.  I&#39;m going for a walk.  A &lt;span style=&quot;font-style: italic;&quot;&gt;long&lt;/span&gt; walk, I&#39;ll grant you.  But I&#39;ll never be more than ten clicks from the next town.  He finally relented and showed me what he thought was the minimum acceptable pack for the job.  It was beautiful.  Internally framed with high-tensile strength lightweight aluminum rods, 60 liter capacity, integrated water system, a mesh/foam shield to wick the sweat from your back and keep you cool, this bag had everything.  A far cry from the old-school ALICE pack I carried for years in the Marines.  And bargain priced at $260.&lt;br /&gt;&lt;br /&gt;To put this into perspective, I have basically spent the last 20 years of my life traveling.  In that time, I&#39;ve had my boots on the ground of four continents and dozens of countries.  I&#39;ve probably been &lt;span style=&quot;font-style: italic;&quot;&gt;thrown out&lt;/span&gt; of more countries than the average guy visits in his life.  And I &lt;span style=&quot;font-style: italic;&quot;&gt;still&lt;/span&gt; haven&#39;t spent $260 on luggage.  Total.&lt;br /&gt;&lt;br /&gt;I tell him about a $60 pack I saw on &lt;a href=&quot;http://www.amazon.com/Teton-Sports-Internal-Frame-Backpack/dp/B000F34ZJO?&amp;amp;camp=212361&amp;amp;creative=383957&amp;amp;linkCode=waf&amp;amp;tag=psychotravel-20&quot; target=&quot;_blank&quot;&gt;Amazon&lt;/a&gt; and he almost falls over.  He explains to me that $60 packs cause kidney stones, get you strip-searched by the cops, and often spontaneously combust on the trail, incinerating their wearer.  I&#39;m understandably skeptical.  Sensing my resistance, he moves me to the next piece of essential equipment.&lt;br /&gt;&lt;br /&gt;When it comes to underwear, I like to think I&#39;m as exotic as the next guy.  My underwear drawer boasts boxers &lt;span style=&quot;font-style: italic;&quot;&gt;and&lt;/span&gt; boxer/briefs.  Some of them even have Homer Simpson on them!  No tighty whities for this kid.&lt;br /&gt;&lt;br /&gt;Imagine my surprise when I was presented with underwear the Space Program probably doesn&#39;t even have yet.  I don&#39;t even really know how to describe these things, other than to say that they most closely resembled what you might see a fat German guy wearing at the beach.  Minus the black socks and sandals.&lt;br /&gt;&lt;br /&gt;The sales guy explained that at only $30 a pair (you can&#39;t make this stuff up), you were getting the ultimate in men&#39;s intimate apparel.  Some kind of dry-weave technology kept the sweat off of you.  You really only had to own two pair, one to wear and one to wash for the next day.  There was even some kind of anti-odor technology.  I really didn&#39;t want to pursue this line of explanation any further.  The sales guy was on a roll, though.  Plunging headlong into the territory of too much information, he volunteered that he was wearing a pair &lt;span style=&quot;font-style: italic;&quot;&gt;right now&lt;/span&gt;.  Ughhh.&lt;br /&gt;&lt;br /&gt;Boots, walking sticks, hydration equipment, the list went on and on.  How early pilgrims made this journey with no money, begging the whole way, now sounded a lot more authentic to me.  I could&#39;ve easily dropped a grand in there today.  It has inspired me to go swiftly in the opposite direction.&lt;br /&gt;&lt;br /&gt;This walk is meant to be, among other things, a penance.  Using $1,000 or more on gear to make the walk comfortable defeats the purpose.  I have decided that my total gear budget will be $200.  If the trek is more painful because of this decision, I&#39;ll be the better man for it.  Besides, &lt;a href=&quot;http://www.crs.org/&quot; target=&quot;_blank&quot;&gt;Catholic Relief Services&lt;/a&gt; could really use the extra $800 right now.  I&#39;ll just take my chances with the exploding backpack.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/well-heeled-pilgrim.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-1881476941605386169</guid><pubDate>Thu, 18 Sep 2008 16:23:00 +0000</pubDate><atom:updated>2008-09-18T12:12:39.599-05:00</atom:updated><title>Americano</title><description>&lt;span style=&quot;;font-family:arial;font-size:130%;&quot;  &gt;&lt;span style=&quot;&quot;&gt;Randy&#39;s last post reminded me of a great movie about the&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:130%;&quot;  &gt; Camino &lt;/span&gt;&lt;span style=&quot;;font-family:arial;font-size:130%;&quot;  &gt;&lt;span style=&quot;&quot;&gt;Santiago.  It is also the only movie I know of about the &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:130%;&quot;  &gt;Camino&lt;/span&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:100%;&quot;  &gt;&lt;span style=&quot;;font-family:courier new;font-size:130%;&quot;  &gt; Santiago.&lt;br /&gt;&lt;br /&gt;The movie is &lt;/span&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;a href=&quot;http://www.amazon.com/gp/product/B000EHQ7HY?ie=UTF8&amp;amp;tag=psychotravel-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B000EHQ7HY&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;Americano&lt;/i&gt;&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=psychotravel-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=B000EHQ7HY&quot; alt=&quot;&quot; style=&quot;border: medium none  ! important; margin: 0px ! important;&quot; width=&quot;1&quot; border=&quot;0&quot; height=&quot;1&quot; /&gt;&lt;/span&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;span style=&quot;;font-family:courier new;font-size:130%;&quot;  &gt;.  It stars Joshua Jackson of Dawson&#39;s Creek fame (yawn), and tells the story of two young Americans in Spain for the running of the bulls.  It is their last hurrah before entering the &quot;real&quot; world after college.&lt;br /&gt;&lt;br /&gt;Jackson plays Chris McKinley, a recent college grad about to get on the career fast track.  His buddy Ryan (played by Timm Sharp) is the stereotypical American - loud, obnoxious, whiney, and wholeheartedly convinced that a life of cubicle indenture is the promised land.  Chris is more introspective and, when he meets a Spanish beauty who questions his life choices, he starts having second thoughts about the 40-40-40 plan (work 40 hours a week for 40 years so you can retire on 40% of what you already can&#39;t afford to live on).  She introduces him to the Camino Santiago and gives him the perspective that there is more to life than money.&lt;br /&gt;&lt;br /&gt;Along the way, the boys meet Riccardo (played superbly by Dennis Hopper), the archetypical expatriate bar owner (take it from me, I &lt;/span&gt;&lt;span style=&quot;font-style: italic;font-family:trebuchet ms;font-size:130%;&quot;  &gt;was&lt;/span&gt;&lt;span style=&quot;;font-family:courier new;font-size:130%;&quot;  &gt; one).  He brings the kind of countercultural humor and experience that one would expect from an exiled barkeep.  He swills absinthe with abandon and stages a politically incorrect reenactment of the running of the bulls &lt;/span&gt;&lt;span style=&quot;font-style: italic;font-family:trebuchet ms;font-size:130%;&quot;  &gt;inside&lt;/span&gt;&lt;span style=&quot;;font-family:courier new;font-size:130%;&quot;  &gt; his bar, using pit bulls and midgets.  He&#39;s absolutely classic.&lt;br /&gt;&lt;br /&gt;Watching Chris go through the decision process is what makes this film so compelling.  Will he head back to Wall Street and make a buck?  Or will he strap on a backpack and hit the Camino in search of an authentic life?  The movie is well worth the price of admission to find out and the scenes of the Camino are beautiful.&lt;br /&gt;&lt;br /&gt;If anyone knows of any other movies about the Camino, please let me know!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/americano.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-1810182147635478680</guid><pubDate>Wed, 17 Sep 2008 01:10:00 +0000</pubDate><atom:updated>2008-09-19T10:26:02.872-05:00</atom:updated><title>Carrot or Stick?</title><description>&lt;meta equiv=&quot;Content-Type&quot; content=&quot;text/html; charset=utf-8&quot;&gt;&lt;meta name=&quot;ProgId&quot; content=&quot;Word.Document&quot;&gt;&lt;meta name=&quot;Generator&quot; content=&quot;Microsoft Word 9&quot;&gt;&lt;meta name=&quot;Originator&quot; content=&quot;Microsoft Word 9&quot;&gt;&lt;link rel=&quot;File-List&quot; href=&quot;file:///C:/DOCUME%7E1/RANDYS%7E1/LOCALS%7E1/Temp/msoclip1/01/clip_filelist.xml&quot;&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:donotoptimizeforbrowser/&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:&quot;&quot;; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:Arial; 	mso-fareast-font-family:&quot;Times New Roman&quot;;} h1 	{margin-right:0in; 	mso-margin-top-alt:auto; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	mso-outline-level:1; 	font-size:24.0pt; 	font-family:&quot;Times New Roman&quot;;} p.MsoTitle, li.MsoTitle, div.MsoTitle 	{margin:0in; 	margin-bottom:.0001pt; 	text-align:center; 	mso-pagination:widow-orphan; 	font-size:14.0pt; 	mso-bidi-font-size:12.0pt; 	font-family:Arial; 	mso-fareast-font-family:&quot;Times New Roman&quot;; 	font-weight:bold;} p.MsoBodyText, li.MsoBodyText, div.MsoBodyText 	{margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	mso-bidi-font-size:12.0pt; 	font-family:Arial; 	mso-fareast-font-family:&quot;Times New Roman&quot;; 	color:#FF9900;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;}  /* List Definitions */ @list l0 	{mso-list-id:179707552; 	mso-list-type:hybrid; 	mso-list-template-ids:1561605146 67698703 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;} @list l0:level1 	{mso-level-tab-stop:.5in; 	mso-level-number-position:left; 	text-indent:-.25in;} ol 	{margin-bottom:0in;} ul 	{margin-bottom:0in;} --&gt; &lt;/style&gt;  &lt;p class=&quot;MsoNormal&quot;  style=&quot;font-family:arial;&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;Our society seems to teach us to study hard, get good grades, a good job and retire at 65 years of age...then start having fun.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Get rich and retire.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;But what is rich?&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Ask a dozen friends and you’ll get a dozen different answers based on their current financial situation.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Why not figure out what you want your retirement to look like, determine how much money you’ll need for that lifestyle, and live it now!&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Some people need a carrot, some the stick.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;So if you don’t know what you want, at least be specific about what you don’t want, and do whatever’s left over.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;  style=&quot;font-family:arial;&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;&lt;!--[if !supportEmptyParas]--&gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;Planning for this Pilgrimage is helping me to reassess a lot of decisions I’ve made in my life.&lt;/span&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;  &lt;/span&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;Why wait until I’m 65 to start these adventures?&lt;/span&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;  &lt;/span&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;Why wait past today?  I&#39;m going to do three things today to get me closer to this pilgrimage.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  </description><link>http://theportlypilgrim.blogspot.com/2008/09/carrot-or-stick.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-6539578876397818538</guid><pubDate>Tue, 16 Sep 2008 04:47:00 +0000</pubDate><atom:updated>2008-09-16T00:04:31.796-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">lourdes</category><category domain="http://www.blogger.com/atom/ns#">pilgrimage</category><title>Pilgrimage to Lourdes</title><description>Looks like I&#39;ll be able to make my pilgrimage to Lourdes before the jubilee ends!  The celebration of the 150th anniversary of the apparition of the Blessed Virgin Mary at Lourdes ends December 8th.  That gives us about a month after moving to Paris to make it down to Lourdes.&lt;br /&gt;&lt;br /&gt;It means a lot to me because it was something my dad always wanted to do and, near the end, he had the faith that a trip to Lourdes would cure him.  Unfortunately, he was called home before he got the chance to see Lourdes.  So I&#39;ll make the pilgrimage for him.</description><link>http://theportlypilgrim.blogspot.com/2008/09/pilgrimage-to-lourdes.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-5460951196254432072</guid><pubDate>Sun, 14 Sep 2008 11:46:00 +0000</pubDate><atom:updated>2008-09-14T16:19:00.059-05:00</atom:updated><title>Crawfish Boil</title><description>&lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;If you’re ever near New Orleans in the spring, you’ve got to check out a crawfish boil.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;It’s all about the event.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;The food is secondary to the beer.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;And the beer takes a backseat (or more likely a driver’s seat) to the colorful arguments about how to boil the crawfish in the first place.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;After grabbing a cocktail for the cook, take a look at the tub of live crawfish waiting to be boiled.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Most are lying patiently waiting for someone else to make the decisions about what to do next.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Others are squirming around vying for a little more crawfish real estate.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Very few are trying to make a run for it.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;And when they do, some other crawfish will inevitably grab him and pull him back in.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;I’ve helped boil several thousand pounds of crawfish in the last seven years, and have yet to see more than a dozen make it out without someone blowing the whistle on them.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Of course maybe a couple got by me wearing a disguise. &lt;o:p&gt;&lt;/o:p&gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size:10;&quot;&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;I’m fortunate to be surrounded by family and friends that encourage me to make decisions in my life, and then act upon them.&lt;/span&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;  &lt;/span&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;Sure, they love having me around, but they understand my need to try new stuff and see new things.&lt;/span&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;  &lt;/span&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;Maybe if crawfish would occasionally email pictures home, they’d get a little more support.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/crawfish-boil.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-3771999265616672667</guid><pubDate>Sat, 13 Sep 2008 19:16:00 +0000</pubDate><atom:updated>2008-09-13T18:29:40.312-05:00</atom:updated><title>Vagabonding</title><description>&lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Dave loaned me &lt;a href=&quot;http://www.amazon.com/gp/product/0743261119?ie=UTF8&amp;tag=psychotravel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743261119&quot; target=&quot;_blank&quot;&gt;“Off The Road”&lt;/a&gt; by Jack Hitt and gave me &lt;a href=&quot;http://www.amazon.com/gp/product/0812992180?ie=UTF8&amp;tag=psychotravel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812992180&quot; target=&quot;_blank&quot;&gt;“Vagabonding”&lt;/a&gt; by Rolf Potts for my birthday.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;I highly recommend both, for different reasons.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;“Vagabonding” will help you understand your desire to travel and help you get started.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;“Off the Road” will explain the Camino in an interesting and entertaining way.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Both are very readable…use them as a resource to act, not an excuse to delay.&lt;span style=&quot;&quot;&gt; &lt;/span&gt;&lt;!--[if !supportEmptyParas]--&gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Why not combine both subjects and start my journey in New Orleans?&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Isn’t a pilgrimage also vagabonding? Can I leave a New World coastal city to travel to an ancient city on the Old World coast?&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Can I make the entire trip a pilgrimage?&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Can I make it inspirational to me?&lt;o:p&gt;&lt;/o:p&gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;Maybe I can find a commercial ship leaving New Orleans heading across the Atlantic. Then find a ride to Paris, before taking a train to St Jean Pied de Port and walking to Santiago de Compostela.  Challenging…do I have what it takes?&lt;/span&gt;&lt;span style=&quot;&quot;&gt;&lt;span style=&quot;font-family: arial;&quot;&gt; &lt;/span&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/vagabonding.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-3269469244319223917</guid><pubDate>Fri, 12 Sep 2008 11:42:00 +0000</pubDate><atom:updated>2008-09-12T06:44:04.366-05:00</atom:updated><title>Really...?</title><description>&lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Who am I kidding with that last post?&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Three reasons:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ol style=&quot;margin-top: 0in;&quot; start=&quot;1&quot; type=&quot;1&quot;&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;font-family: arial;&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;I only need half an      excuse to visit Dave, Laurie and the kids in Paris.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;font-family: arial;&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;To paraphrase Dean      Wormer in &lt;i&gt;Animal House&lt;/i&gt;, “Fat, bald and 50 is no way to go through      life.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;I’d rather walk 15      miles a day for a month with the possibility of spiritual enlightenment,      then to go to work every day with the guarantee of a paycheck.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;span style=&quot;font-size: 10pt; font-family: Arial;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 10pt; font-family: arial;&quot;&gt;&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/really.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-8614435958436670521</guid><pubDate>Fri, 12 Sep 2008 11:37:00 +0000</pubDate><atom:updated>2008-09-12T06:39:23.925-05:00</atom:updated><title>Initial Motivation</title><description>&lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Dave sent me several links to start my education of the Camino.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Google is a wonderful tool, too.&lt;span style=&quot;&quot;&gt;   &lt;/span&gt;I quickly learned enough to pique my interest.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Check out the Internet for pictures, histories, and comments.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;It’s an eye-opener.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;First, millions of people have made the walk over the last several centuries.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;There must be more to this then just a 475-mile walk.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;I have some questions in my life that might be answered on such a journey.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;I’m not sure of my expectations, but I do have an open heart and mind.&lt;o:p&gt;&lt;/o:p&gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Second, I enjoyed my previous trip to Europe and this will be a unique way to see and learn more about France and Spain.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;I feel a connection to the Crusades and the Knights Templar, and I’d like to learn more about their involvement in this area.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;I certainly want to test my ability to train and get in shape like I did when I was younger.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;A hike of 475 miles in 30-45 days means I need to prepare for 30,000 steps per day…every day!&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;span style=&quot;&quot;&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style=&quot;font-family: arial;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;Another motivator is setting and achieving a major goal.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;There is something incredibly satisfying and liberating having an objective so big that daily decisions are already made for me.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;It’s easy to feel in control of your life while stretching and reaching for a goal.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;And the bigger the better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;span style=&quot;font-size: 10pt; font-family: arial;&quot;&gt;Finally, I’m getting tired of the view circling the same daily rut I’ve been creating for too long.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;As they say, “If you’re not the lead dog, the view never changes.”&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Plus, we’ll be going through Pamplona when the bulls run… That’ll count for at least two adventures!&lt;/span&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/initial-motivation.html</link><author>noreply@blogger.com (Randy Smith)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7871864347558741962.post-2868027863623275187</guid><pubDate>Fri, 12 Sep 2008 03:30:00 +0000</pubDate><atom:updated>2008-09-11T22:30:37.257-05:00</atom:updated><title>Camino de Santiago</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;p&gt;&lt;object height=&#39;350&#39; width=&#39;425&#39;&gt;&lt;param value=&#39;http://youtube.com/v/y45YVNxT1go&#39; name=&#39;movie&#39;/&gt;&lt;embed height=&#39;350&#39; width=&#39;425&#39; type=&#39;application/x-shockwave-flash&#39; src=&#39;http://youtube.com/v/y45YVNxT1go&#39;/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Here is a great three-minute video introduction to the Pilgrimage.&lt;/p&gt;&lt;/div&gt;</description><link>http://theportlypilgrim.blogspot.com/2008/09/camino-de-santiago.html</link><author>noreply@blogger.com (Dave Guilford)</author><thr:total>0</thr:total></item></channel></rss>