The Post-Apocalyptic Workout

Day 117: w00t! Zombie Hunting!

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Thu, 01 May 2008 15:07:34 -0500

For your favorite Zombie Hunter, available at shirt.w00t! (Hat tip: Teknocrat Ben!)

Day 113: Back to Basics.

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Sun, 27 Apr 2008 17:20:45 -0500

10: Start ZombieWorkout 20: Run, lift, learn new skills 30: Goto 20 That's been the gist of the Post-Apocalyptic Workout thus far, the idea that it would be simple enough even for a classically educated and therefore completely useless individual...

Day 101: Where, Where, the Hell is SlackMistress?

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Tue, 15 Apr 2008 19:25:50 -0500

I'm going to let you in on a little secret: I've been cheating on you. Not with another blog (okay, well maybe a little ) but with another life. My present one. While Post-Apocalyptic Training occupies a space in my...

Day 91: Run, Fatgirl, Run!

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Sat, 05 Apr 2008 16:44:39 -0500

I have something to confess. I skipped running* twice this week. I'd like to say it was due to the fact that I was whisked away to a Super Secret Location to complete a emergency rewrite on Hannah Montana Goes...

Intermission, Part Two.

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Fri, 04 Apr 2008 17:10:19 -0500

Let me assure everyone that Post-Apocalyptic Prep is going as planned; if this was a movie, right now we'd be in the thick of my training montage. In the meantime, check out this interview I did with Kyle of Zombie...

Intermission: For Your Enjoyment...

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Mon, 31 Mar 2008 15:19:10 -0500

How The Post-Apocalyptic Workout was born. In pictures: Let's hope "artistic talent" isn't a neccesary Post-Apocalyptic skill.

Day 82: No Gym? No Problem!

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Thu, 27 Mar 2008 13:43:57 -0500

Occasionally I get emails from readers who complain that they'd love to start a Zombie Workout of their own, but they don't have access to gym. Today's entry is crossposted from the slack daily. It shows that all you need...

Day 77: Faster Slackmistress! Kill! Kill!

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Sat, 22 Mar 2008 17:50:08 -0500

The Second Challenge has been posted.

Day 75: Zombie Workout Tip of the Day!

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Thu, 20 Mar 2008 18:21:56 -0500

Be prepared to see a few of these... The preceding video can be seen at blip.tv or YouTube!

Day 74: Your Mission, If You Choose to Accept It.

zombieworkout@gmail.com (Nina Bargiel aka the slackmistress) — Wed, 19 Mar 2008 16:58:13 -0500

Look at the Basic/Intermediate Skill List as well as the Advanced/Elite Skill List, and respond in the comments what you think are the TEN MOST IMPORTANT SKILLS TO KNOW to: Survive the Zombie Invasion. Prosper in a Post-Apocalyptic Society. Now...