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<channel>
	<title>The Power Up Podcast</title>
	
	<link>http://www.thepoweruppodcast.com</link>
	<description>"your shot of power to get you up and get you going"</description>
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	<itunes:summary>Get your shot of power from Coach Jeff, to get you up and get you going.  Coach Jeff has been training and motivating elite athletes for more than 30 years.  Check out more at www.coachjeff.com.au</itunes:summary>
	<itunes:author>Coach Jeff</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.thepoweruppodcast.com/wp-content/uploads/2011/11/Jumbo-600-x-600.jpg" />
	<itunes:subtitle>A Product of Coach Jeff</itunes:subtitle>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ThePowerUp" /><feedburner:info uri="thepowerup" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>© 2008 The JWS Media Group</media:copyright><media:thumbnail url="http://www.thepoweruppodcast.com/wp-content/uploads/2011/11/Jumbo-600-x-600.jpg" /><media:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Society &amp; Culture/Places &amp; Travel</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Professional</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Self-Help</media:category><itunes:owner><itunes:email>thepoweruppodcast@live.com</itunes:email><itunes:name>Coach Jeff</itunes:name></itunes:owner><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><itunes:category text="Sports &amp; Recreation" /><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel" /></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Professional" /></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><feedburner:emailServiceId>ThePowerUp</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>The Power Up Podcast #039</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/xCVHqm0a6Qc/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/09/the-power-up-podcast-039/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:43:17 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=286</guid>
		<description><![CDATA[The Coach talks about &#8230;.. &#8220;WHEN THE DREAM IS BIG ENOUGH THEN THE STICK WON&#8217;T HURT&#8221; Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/09/the-power-up-podcast-039/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>The Coach <em></em>talks about &#8230;..<br />
&#8220;WHEN THE DREAM IS BIG ENOUGH THEN THE STICK WON&#8217;T HURT&#8221;<br />
</strong><strong></strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/xCVHqm0a6Qc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/09/the-power-up-podcast-039/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>The Coach talks about ..... "WHEN THE DREAM IS BIG ENOUGH THEN THE STICK WON'T HURT" - Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>The Coach talks about .....
"WHEN THE DREAM IS BIG ENOUGH THEN THE STICK WON'T HURT"

Music behind the Power Up was produced played and recorded by Jason Smith
Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks
Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 
All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook
Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:50</itunes:duration>
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		<item>
		<title>The Powerup Podcast #038</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/BUPquJzUwrY/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/08/the-powerup-podcast-038/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 02:44:26 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=306</guid>
		<description><![CDATA[Today we talk about &#8220;when one is and one isn&#8217;t&#8221; Music behind the Power Up was produced played and recorded by Jason Smit Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/08/the-powerup-podcast-038/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><strong>Today we talk about &#8220;when one is and one isn&#8217;t&#8221;</strong></strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smit</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<p><strong>h</strong></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/BUPquJzUwrY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/08/the-powerup-podcast-038/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>Today we talk about "when one is and one isn't" - Music behind the Power Up was produced played and recorded by Jason Smit - Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia </itunes:subtitle>
		<itunes:summary>Today we talk about "when one is and one isn't"

Music behind the Power Up was produced played and recorded by Jason Smit

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

h

 </itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:55</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/Ro8_faqTJSY/pup038itunedshow.mp3" fileSize="7103256" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/08/the-powerup-podcast-038/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/Ro8_faqTJSY/pup038itunedshow.mp3" length="7103256" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup038itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #037</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/adtLJ9sZBn8/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/07/the-power-up-podcast-037/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 02:46:08 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=308</guid>
		<description><![CDATA[Today the Coach talks about &#8220;getting some passion&#8221; Music behind the Power Up was produced played and recorded by Jason Smit Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest CRUNK Energy Drinks &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/07/the-power-up-podcast-037/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today the Coach talks about <strong>&#8220;getting some passion&#8221;</strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smit</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<p><strong>h</strong></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/adtLJ9sZBn8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/07/the-power-up-podcast-037/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>Today the Coach talks about "getting some passion" - Music behind the Power Up was produced played and recorded by Jason Smit - Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia </itunes:subtitle>
		<itunes:summary>Today the Coach talks about "getting some passion"

Music behind the Power Up was produced played and recorded by Jason Smit

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

h

 </itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:47</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/XZ5bTRWl0Q8/tcjp202-pu037show.mp3" fileSize="5744889" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/07/the-power-up-podcast-037/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/XZ5bTRWl0Q8/tcjp202-pu037show.mp3" length="5744889" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.thepoweruppodcast.com/wp-content/uploads/2012/01/tcjp202-pu037show.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #036</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/kjnw7khadps/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/06/the-power-up-podcast-036/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:47:47 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=310</guid>
		<description><![CDATA[Today we talk about &#8220;doing the small things right&#8221; Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/06/the-power-up-podcast-036/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Today we talk about <strong>&#8220;doing the small things right&#8221;</strong></strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<p><strong>h</strong></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/kjnw7khadps" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/06/the-power-up-podcast-036/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>Today we talk about "doing the small things right" - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia </itunes:subtitle>
		<itunes:summary>Today we talk about "doing the small things right"

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

h

 </itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>3:49</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/9fJt07BV0sY/pup036itunedshow.mp3" fileSize="4577217" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/06/the-power-up-podcast-036/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/9fJt07BV0sY/pup036itunedshow.mp3" length="4577217" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup036itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #035</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/tQSfPYlC5pc/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/05/the-power-up-podcast-035/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:49:18 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=312</guid>
		<description><![CDATA[Your Shot of Power &#8230;&#8230;&#8230;&#8230;&#8230;. Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest CRUNK Energy Drinks Be &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/05/the-power-up-podcast-035/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Your Shot of Power &#8230;&#8230;&#8230;&#8230;&#8230;.<br />
</strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/tQSfPYlC5pc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/05/the-power-up-podcast-035/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>Your Shot of Power ................ Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia </itunes:subtitle>
		<itunes:summary>Your Shot of Power ................


Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:54</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/MHCcOfV6itw/pup035itunedshow.mp3" fileSize="5891697" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/05/the-power-up-podcast-035/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/MHCcOfV6itw/pup035itunedshow.mp3" length="5891697" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup035itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #034</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/ddFRu4Nvg2o/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/04/the-power-up-podcast-034/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:51:53 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=314</guid>
		<description><![CDATA[Your Shot of Power &#8230;&#8230;&#8230;. Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest CRUNK Energy Drinks Be &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/04/the-power-up-podcast-034/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Your Shot of Power &#8230;&#8230;&#8230;.</strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/ddFRu4Nvg2o" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/04/the-power-up-podcast-034/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>Your Shot of Power .......... - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia  Infinit Nutrition </itunes:subtitle>
		<itunes:summary>Your Shot of Power ..........

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:53</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/vtH7pRECxY0/pup034itunedshow.mp3" fileSize="7067730" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/04/the-power-up-podcast-034/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/vtH7pRECxY0/pup034itunedshow.mp3" length="7067730" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup034itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #033</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/MP-MhLbvR3I/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/03/the-power-up-podcast-033/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:54:53 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=317</guid>
		<description><![CDATA[The Coach talks about&#8230;&#8230;. “don’t tell me what you can’t do ….show me what you can do”. Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/03/the-power-up-podcast-033/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>The Coach talks about&#8230;&#8230;.<br />
“don’t tell me what you can’t do ….show me what you can do”. </strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/MP-MhLbvR3I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/03/the-power-up-podcast-033/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>The Coach talks about....... “don’t tell me what you can’t do ….show me what you can do”.  - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>The Coach talks about.......
“don’t tell me what you can’t do ….show me what you can do”. 

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:25</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/0jV-R9Ofji8/pup033itunedshow.mp3" fileSize="6495647" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/03/the-power-up-podcast-033/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/0jV-R9Ofji8/pup033itunedshow.mp3" length="6495647" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup033itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #032</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/JUaGL2Ya_ic/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/02/the-power-up-podcast-032/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:56:29 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=321</guid>
		<description><![CDATA[In this episode we have a very inspirational chat with James Williams …. the Founder of The Lifestyle Podnetwork. Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/02/the-power-up-podcast-032/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>In this episode we have a very inspirational chat with James Williams …. the Founder of The Lifestyle Podnetwork.</strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/JUaGL2Ya_ic" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/02/the-power-up-podcast-032/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>In this episode we have a very inspirational chat with James Williams …. the Founder of The Lifestyle Podnetwork. - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............ </itunes:subtitle>
		<itunes:summary>In this episode we have a very inspirational chat with James Williams …. the Founder of The Lifestyle Podnetwork.

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:05</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/U3wO9KCCtQQ/pup032itunedshow.mp3" fileSize="56503413" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/02/the-power-up-podcast-032/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/U3wO9KCCtQQ/pup032itunedshow.mp3" length="56503413" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup032itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #031</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/lMaUWrhvBoU/</link>
		<comments>http://www.thepoweruppodcast.com/2012/01/01/the-power-up-podcast-031/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 03:03:09 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=323</guid>
		<description><![CDATA[In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “you can be great”. Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff &#8230; <a href="http://www.thepoweruppodcast.com/2012/01/01/the-power-up-podcast-031/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “you can be great”. </strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/lMaUWrhvBoU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2012/01/01/the-power-up-podcast-031/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “you can be great”.  - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............ </itunes:subtitle>
		<itunes:summary>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “you can be great”. 

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:40</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/h2MH1l_UsYo/pup031itunedshow.mp3" fileSize="5603306" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2012/01/01/the-power-up-podcast-031/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/h2MH1l_UsYo/pup031itunedshow.mp3" length="5603306" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup031itunedshow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Power Up Podcast #030</title>
		<link>http://feedproxy.google.com/~r/ThePowerUp/~3/qpvF0t1YH8c/</link>
		<comments>http://www.thepoweruppodcast.com/2011/12/31/the-power-up-podcast-030/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:04:27 +0000</pubDate>
		<dc:creator>thepoweruppodcast@live.com (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=325</guid>
		<description><![CDATA[In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “paying the price” Music behind the Power Up was produced played and recorded by Jason Smith Coach Jeff is &#8230; <a href="http://www.thepoweruppodcast.com/2011/12/31/the-power-up-podcast-030/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “paying the price”</strong></p>
<p><strong>Music behind the Power Up was produced played and recorded by Jason Smith</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thepoweruppodcast@live.com</strong><strong><br />
Leave a comment on the show blog here at The Power Up Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook</a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/ThePowerUp/~4/qpvF0t1YH8c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thepoweruppodcast.com/2011/12/31/the-power-up-podcast-030/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:subtitle>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “paying the price” - Music behind the Power Up was produced played and recorded by Jason Smith - Coach Jeff is supported by............ </itunes:subtitle>
		<itunes:summary>In this episode we “get you up and going” and give “you a shot of power” as the Coach talks about “paying the price”

Music behind the Power Up was produced played and recorded by Jason Smith

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send us your race reports, stories etc via email to thepoweruppodcast@live.com
Leave a comment on the show blog here at The Power Up Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter  and on Facebook and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Power Up Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>7:23</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ThePowerUp/~5/BAecICa5vX8/pup030itunedshow.mp3" fileSize="8855029" type="audio/mpeg" /><itunes:keywords>motivation,athletes,encouragement,motivation,endurance,stamina,running,triathlon,riding,motivate</itunes:keywords><feedburner:origLink>http://www.thepoweruppodcast.com/2011/12/31/the-power-up-podcast-030/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ThePowerUp/~5/BAecICa5vX8/pup030itunedshow.mp3" length="8855029" type="audio/mpeg" /><feedburner:origEnclosureLink>http://traffic.libsyn.com/thecoachjeffpodcast/pup030itunedshow.mp3</feedburner:origEnclosureLink></item>
	<copyright>© 2008 The JWS Media Group</copyright><media:credit role="author">Coach Jeff</media:credit><media:rating>nonadult</media:rating><media:description type="plain">A Product of Coach Jeff</media:description></channel>
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