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	<title>Procrastination and Science</title>
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		<title>Procrastination and Science</title>
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	<item>
		<title>What Happened to Your Time?</title>
		<link>https://procrastinus.com/2018/07/30/what-happened-to-your-time/</link>
					<comments>https://procrastinus.com/2018/07/30/what-happened-to-your-time/#respond</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Mon, 30 Jul 2018 22:52:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=928</guid>

					<description><![CDATA[Courtesy of Kara Whittaker who has skills in infographics,  some techniques and apps to get things done. Nice see how apps are coming around.   Credit: https://www.salesforce.com/ca/blog/2017/02/prioritize-wear-multiple-hats.html]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">928</post-id>
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		<title>Are You Killing Your Motivation?</title>
		<link>https://procrastinus.com/2017/10/23/are-you-killing-your-motivation/</link>
					<comments>https://procrastinus.com/2017/10/23/are-you-killing-your-motivation/#respond</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 22:37:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=889</guid>

					<description><![CDATA[If a single motivation technique is all you need to become successful, then you must have a very easy job. Of course, most likely your job isn’t that simple and that single technique isn’t enough. So when you hear about big hairy audacious goals, Everest goals or just plain stretch goals, let me reassure you &#8230; <a href="https://procrastinus.com/2017/10/23/are-you-killing-your-motivation/" class="more-link">Continue reading <span class="screen-reader-text">Are You Killing Your&#160;Motivation?</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">889</post-id>
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		<title>The Original Myth: Procrastination as a Source of Creativity</title>
		<link>https://procrastinus.com/2016/04/07/the-original-myth-procrastination-as-a-source-of-creativity/</link>
					<comments>https://procrastinus.com/2016/04/07/the-original-myth-procrastination-as-a-source-of-creativity/#comments</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 21:02:44 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=791</guid>

					<description><![CDATA[Procrastination is, by definition, “Putting off despite expecting to be worse off.” When people talk about the creative benefits of procrastination, I usually rant about oxymorons, but let’s examine this a tad closer. Certainly, this is an old idea, having been put forth a few times, such as Van Eerde’s (2003) “Perhaps procrastination is functional &#8230; <a href="https://procrastinus.com/2016/04/07/the-original-myth-procrastination-as-a-source-of-creativity/" class="more-link">Continue reading <span class="screen-reader-text">The Original Myth: Procrastination as a Source of&#160;Creativity</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">791</post-id>
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		<title>SHOOT FOR NOW. ASK QUESTIONS LATER.</title>
		<link>https://procrastinus.com/2016/03/31/shoot-for-now-ask-questions-later/</link>
					<comments>https://procrastinus.com/2016/03/31/shoot-for-now-ask-questions-later/#respond</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:00:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=777</guid>

					<description><![CDATA[Deadline gorillas. They chase us to get that assignment done or to fill in tax returns. Unfortunately for them, we soon learn how to avoid them. In our heads, we somehow make the less urgent ones seem smaller and less significant. This mental trick is called hyperbolic discounting but the result is all too familiar; procrastination. &#8230; <a href="https://procrastinus.com/2016/03/31/shoot-for-now-ask-questions-later/" class="more-link">Continue reading <span class="screen-reader-text">SHOOT FOR NOW. ASK QUESTIONS&#160;LATER.</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">777</post-id>
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		<title>Living in the Candy Store&#8230; And Moving Out</title>
		<link>https://procrastinus.com/2015/07/14/living-in-the-candy-store-and-moving-out/</link>
					<comments>https://procrastinus.com/2015/07/14/living-in-the-candy-store-and-moving-out/#comments</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Tue, 14 Jul 2015 23:51:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=740</guid>

					<description><![CDATA[Despite wealth and progress, life seems to constantly test us. Want to know why? I can do it in one paragraph, specifically from an upcoming book chapter, The Building Blocks of Motivation, written by myself and Justin Weinhardt: As civilization advances and prosperity becomes widespread, we remove most of the external maladies that were once &#8230; <a href="https://procrastinus.com/2015/07/14/living-in-the-candy-store-and-moving-out/" class="more-link">Continue reading <span class="screen-reader-text">Living in the Candy Store&#8230; And Moving&#160;Out</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">740</post-id>
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			<media:title type="html">pierssteel</media:title>
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		<title>Procrastination Infographic</title>
		<link>https://procrastinus.com/2015/05/11/717/</link>
					<comments>https://procrastinus.com/2015/05/11/717/#comments</comments>
		
		<dc:creator><![CDATA[pierssteel]]></dc:creator>
		<pubDate>Mon, 11 May 2015 20:50:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=717</guid>

					<description><![CDATA[Four basic ingredients, many different procrastination flavours. Courtesy of  graphic designer extraordinaire:]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">717</post-id>
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			<media:title type="html">pierssteel</media:title>
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		<media:content url="https://procrastinus.com/wp-content/uploads/2015/05/leiva_procrastination.jpg" medium="image">
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		<title>Self-Efficacy and Success: Is There Any Relationship?</title>
		<link>https://procrastinus.com/2014/11/08/self-efficacy-and-success-is-there-any-relationship/</link>
					<comments>https://procrastinus.com/2014/11/08/self-efficacy-and-success-is-there-any-relationship/#respond</comments>
		
		<dc:creator><![CDATA[Survey Website]]></dc:creator>
		<pubDate>Sun, 09 Nov 2014 04:23:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=656</guid>

					<description><![CDATA[Self-Efficacy and Personal Success Most of us tend to question ourselves and our capabilities frequently. We often put too much emphasis on our weaknesses without having a good understanding of our strengths. I was watching a short video which asked 50 people one question: &#8220;If you could change one thing about your body, what would &#8230; <a href="https://procrastinus.com/2014/11/08/self-efficacy-and-success-is-there-any-relationship/" class="more-link">Continue reading <span class="screen-reader-text">Self-Efficacy and Success: Is There Any&#160;Relationship?</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">656</post-id>
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			<media:title type="html">rosahend</media:title>
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		<item>
		<title>Losing Weight Effortlessly With Visual Illusions</title>
		<link>https://procrastinus.com/2014/08/20/losing-weight-effortlessly-with-visual-illusions/</link>
					<comments>https://procrastinus.com/2014/08/20/losing-weight-effortlessly-with-visual-illusions/#respond</comments>
		
		<dc:creator><![CDATA[Survey Website]]></dc:creator>
		<pubDate>Thu, 21 Aug 2014 01:10:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=612</guid>

					<description><![CDATA[(Trick yourself into eating less by changing the color of your plates.) We often procrastinate because outside distractions interfere with our long-term goals. We make plans to exercise or to diet but find our attention irresistibly drawn toward attractions like the television or the candy bowl. When temptation strikes, our willpower works overtime to try &#8230; <a href="https://procrastinus.com/2014/08/20/losing-weight-effortlessly-with-visual-illusions/" class="more-link">Continue reading <span class="screen-reader-text">Losing Weight Effortlessly With Visual&#160;Illusions</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">612</post-id>
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			<media:title type="html">rosahend</media:title>
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		<title>Da Vinci, Copernicus and the Astronomical Procrastination</title>
		<link>https://procrastinus.com/2014/08/10/da-vinci-copernicus-and-the-astronomical-procrastination/</link>
					<comments>https://procrastinus.com/2014/08/10/da-vinci-copernicus-and-the-astronomical-procrastination/#comments</comments>
		
		<dc:creator><![CDATA[Survey Website]]></dc:creator>
		<pubDate>Mon, 11 Aug 2014 00:16:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=602</guid>

					<description><![CDATA[From the beginning, science and procrastination have been intertwined. Consider Leonardo Da Vinci. Five hundred years ago, he designed or sketched the submarine, the helicopter, and the armored tank as well as more everyday inventions such as the alarm clock, the snorkel, and the robot. In science, he made significant contributions to dozens of fields, &#8230; <a href="https://procrastinus.com/2014/08/10/da-vinci-copernicus-and-the-astronomical-procrastination/" class="more-link">Continue reading <span class="screen-reader-text">Da Vinci, Copernicus and the Astronomical&#160;Procrastination</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">602</post-id>
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			<media:title type="html">rosahend</media:title>
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		<title>If you met all your goals today, this article is not for you</title>
		<link>https://procrastinus.com/2014/05/19/if-you-met-all-your-goals-today-this-article-is-not-for-you/</link>
					<comments>https://procrastinus.com/2014/05/19/if-you-met-all-your-goals-today-this-article-is-not-for-you/#comments</comments>
		
		<dc:creator><![CDATA[Survey Website]]></dc:creator>
		<pubDate>Mon, 19 May 2014 16:06:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinus.com/?p=512</guid>

					<description><![CDATA[When I started to study procrastination, my family thought it was too appropriate and yet not appropriate at all. I was famous for leaving every task under the sun until the seconds before they were due, so doing research on productivity was seen as akin to having serial killers work on crime prevention. In the &#8230; <a href="https://procrastinus.com/2014/05/19/if-you-met-all-your-goals-today-this-article-is-not-for-you/" class="more-link">Continue reading <span class="screen-reader-text">If you met all your goals today, this article is not for&#160;you</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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