One thing you can try is Vitamin E. According to some research from the Human Nutrition Research Center on Aging, found at Tufts University in Boston , Vitamin E might keep parts of the immune system from declining with aging . A study was conducted on seventy eight seniors in good health , who were 65 and older and it demonstrated that two hundred mg of Vitamin E each day over a span of 16 weeks stimulated additional anti-body production in response to hepatitis B and tetanus vaccines .

Vitamin E can strengthen our immune system by initiating more production of our killer cells which attack germs and cancer cells. Also , the B-cells, that make antibodies to kill bacteria are set off in the presence of Vitamin E. Another interesting thng – in research from the Harvard School of Public Health taking Vitamin E supplements was demonstrated to reduce the risk of heart attacks by fifty percent .

Vitamin D3 which is produced in skin following exposure to sunshine is also an immune system booster .

A new health drink that has immune system boosters also has Alma fruit – something I had never heard of before . Alma fruit, or the Indian gooseberry is one of the best known sources of Vitamin C containing 30 times as much as is in oranges. Alma fruit grows in plains and mountain regions of the Indian Subcontinent and can be found anywhere from Afghanistan to Burma .

Ongoing studies are demonstrating that Alma fruit might help to prevent and treat problems like cataracts, stress , hay fever, arthritis and also cancer. Small wonder the local traditional healers consider it to have special immune boosting and anti-aging benefits .

Japanese scientists at Nagasaki University uncovered that alma fruit extracts prevent the growth of cancerous cells, with those in the cells in the uterous, stomach and skin showing the most pronounced effect. Alma fruit is a very concentrated source of antioxidants. The active immune booster in Alma is phyllemblin and it stimulates an increased creation of immune cells.

Each body comes with lots of antioxidant based defensive abilities , but within each cell a tiny protein called glutathione is crucial . Glutathione is necessary for the function of immune cells, to protect us from bacterial and viral infections. Among those with immune deficiency, glutathione levels are below norms in blood and immune cells. When they can boost glutathione levels to those found in healthy humans is likely to help immune deficient patients .

Obviously , your heart is your powerhouse and it’s worth protecting. As you already know , nobody can survive without a working heart and statistically with an average of two deaths a minute , forty percent of all the deaths in the U.S.) are from heart disease, the leading cause of which is Coronary Artery Disease (CAD).

Since it’s the hardest working organ in your body, the heart muscles will produce an abundance of energy and it’s the high requirement for energy production which renders your heart susceptable to the attack of free radicals. So , a heart has a high requirement for antioxidants and the most valuable of which is Glutathione.

Your Heart’s Energy Factory

The heart’s amazing ability to make energy is found within each cell in the cellular power plants called Mitochondria. Each cell in every organ possesses these tiny energy producing locations . Most cells have a couple of hundred mitochondria, but the ones in your heart are estimated to include up to 5,000! The power that’s made in your cells, is created as a compound called ATP which stands for adenosine triphosphate. It’s no surprise , producing energy has a price .

The by- products of energy production are damaged molecules – free radicals and with the high concentration of energy producing mitochondria in the cells of the heart , there will also be a proportionately high concentration of oxy-radicals . Without the intervention of antioxidants , free radicals will develop a cascading reaction within the heart cells that can kill them and their components – including the cellular DNA.

Heart Disease and Coronary Artery Disease

Arteriosclerosis – Coronary Artery Disease (CAD) which is usually referred to as a hardening of the arteries or loss of arterial elasticity is a leading cause of Heart disease. It has been connected to a substance called lipid peroxidase. That’s what happens if the lipids in your heart become free radicals. Lipids, actually are a group of molecules which include waxes, sterols, fats and the fat soluble vitamins E, A, D & K. In addition to high levels of Free radicals, patients with CAD have also been found with low levels of antioxidants like Glutathione. Without enough antioxidants to clean out free radicals in the heart, this organ and the arteries in the system will eventually suffer from oxidative stress.

Our systems are designed to clean up the free radicals resulting from normal processes, however too many people are subject to extra stressors that weren’t part of the original plan . These stresses include environmental chemicals (like tobacco smoke!), nutritionally inadequate diets, the unhealthy pace and induced stress of everyday living and weak condition of our bodies from no exercise. This has put our antioxidant levels at a distinct disadvantage.

Our digestive system’s role is to extract and absorb the necessary nutrients contained in our food. However, a diet of cooked food means that our body needs to draw enzymes from our liver and pancreas to help with our digestion and over time this can lead to a weakened immune response and it can slow down our metabolism.

Enzyme-deficient food sits in the upper part of your stomach putrefying instead of being predigested . Which is what the enzymes are designed to do. When that happens your white blood cell count increases because your immune system reacts to your undigested food as a foreign substance. Additionally , we put more strain on ourselves to produce extra digestive enzymes when it could have been making metabolic enzymes for cellular activity. If stomach acids don’t complete their work before the food moves into the small intestine, it’s possible for food particles to enter your blood system undigested!

This rotten material can cover the walls of the intestines , hurting your ability to absorb necessary nutrients and interfering with the ejection of toxins through the intestinal wall. In this environment, bacteria and viruses can get out of control and make you susceptible to infection, fatigue, and degenerative disease.

Not many people are going to eat a raw food diet and are therefore living on enzyme deficient food, but you can supplement with digestive enzymes like Protease ( for proteins), Lipase ( for fats) or Amylase (for carbohydrates) from RGarden.
Another choice would be Maximizer enzymes – a multi enzyme blend from RGarden

But food digestion uses a considerable investment in energy from the body in terms of enzyme activity . Since we only have a limited enzyme potential when we’re born and we need it to last our entire life, it seems sensible to nurture our capacity to produce enzymes and take supplements when we can . One of the reasons that supplementing is necessary, is that our cooked diet is responsible for robbing us of the enzyme activity that would have been available to us from a diet of uncooked and unprocessed foods . (And if you “get ” how we are shortchanged of our natural enzyme sources from our diets of cooked food, just think of the implications for your dogs and cats !)

To supply our saliva and pancreatic, gastric and intestinal juices with the myriad of enzymes needed to process our diet of cooked food, we need to divert from the supply of enzymes to our brain, heart , kidneys, lungs , muscles and other tissues and organs . According to food enzyme researcher, Dr. Edward Howell, the competition between our digestive tract and our remaining organ systems may directly lead to the development of a few unique chronic and irreversable conditions .

In short , according to this Doctor , who has spent over 40 years treating chronic problems -the depletion of our enzyme “bank “, which is the direct result of our diets dominated by cooked – “enzyme dead” food, is a leading contributor to premature aging and early death.

Since it is not likely that we are going to move completely to a diet of raw foods , there are 2 simple actions that we can try to address this problem . The first is to make a conscious effort to eat more raw, vegetables and fruits and substitute some of our cooked foods with simpler fare – like grains, fruits and vegetables.

And the other option – that’s also simple is to start supplementing with quality digestive enzymes . Maximizer enzymes, which is a product available from RGarden is a multi-enzyme supplement. For people with problems like stomach ulcers, an even better choice is Gamma-Zyme another multi enzyme supplement that does not contain Protease ( for proteins) which can upset some stomachs.
Anothe popular choice is Lipase which helps to process fats.

In the Amazonian flood plains between Peru and Brazil lives a bushy tree – Myrciaria dubia- better known as Camu-Camu. When the fragrant , waxy white flowers fall this tree grows small purple-red colored fruit that appears similar to a cherry. Among plant experts , camu-camu is valued for its antioxidant, astringent , antiviral, anti-inflammatory , analgesic and emollient and nutritional characteristics and is also a source of phosphorus, protein , niacin, iron , thiamin riboflavin , beta-carotene, calcium , and 3 different amino acids. It’s an abundant source of flavinoids.

Those who take Camu-camu for its vitamin C have found that only one to two grams of this natural source is a superior immune system supporter than mega doses of commercial synthetic products . Camu-camu is about two to three percent Vitamin C based on the fresh weight, which is an unusually high concentration and demonstrates antioxidant food value . And, as you are probably aware, antioxidants are important when it comes to my two other favorite “antis” antiaging and anti-inflammatories .

Camu-camu is now being researched to assess its emotion balancing components . As written in the Clinician’s Handbook of Natural Healing (1998) by Gary Null, Ph.D. Camu-camu is number two relative to its potential mood balancing properties. While these connections have not been completely researched , it appears that Camu-camu might give nutritional help for your brain’s natural manufacturer of mood balancing chemicals . And , research has been released connecting vitamin C with a higher level of serotonin.

Dr Mike Adams, ( kknown as the Health Ranger) said this about Camu-Camu:
“I’ll tell you a secret about camu. Camu-camu is the highest natural source of vitamin C in the world. And it’s not just one isolated chemical (ascorbic acid), it’s the full symphony of protective antioxidants. My research on this herb , based in part of the works of Dr. James Duke, leads me to the conclusion that camu-camu crosses the blood-brain barrier and offers extraordinary protection to the nervous system. There is no question in my mind that this product can drastically reduce eye disorders, including macular degeneration, as well as protect the brain and nervous system from degenerative diseases like Alzheimer’s and dementia.”

Camu-camu is just one of the natural antioxidant foods found in AIO- Premium Cellular Health

To say that the scientific community was shocked with the outcome is something of an understatement. It shouldn’t be. Scientists are frequently amazed by the complexity , power , and sheer number of microbes that populate our systems . We have more than 10 times more microbes than cells.

We end up with populations composed of different species, but they usually carry out the same essential chemistry that we need to be healthy . One of those tasks is breaking down complex plant molecules. We have a pathetic number of enzymes encoded in the human genome, so we must have extra microbes . In addition to helping us digest , the bacteria helps us in a variety of other ways. The bacteria in our nose , for example, make antibiotics that fight off the dangerous pathogens we sniff .

In order to co-exist with our internal flora own bacteria population , our immune system has to be able to tolerate myriad of harmless species , while attacking pathogens . Researchers are seeing that the microbiome itself guides the immune system to the proper balance. One way the immune system fights pathogens is with inflammation. Too much inflammation can be damaging , so we also have immune cells that produce inflammation-reducing signals. With their ability to contain unrestrained free radicals, antioxidant populations also support an inflammation fighting function.

Scientists are uncovering new links between our inner flora and our health. They’re also finding that many illnesses are accompanied by significant changes in the makeup of our inner ecosystems. For example people with asthma have a different population of microbes in their lungs than healthy people. Obese people also have a different set of species in their digestive tracts than people with normal weight.

Some surveys suggest that babies delivered by Caesarian section are more likely to get skin infections because they possibly lack the defensive covering of microbes from their mother’s birth canal. Caesarean sections have also been linked to an increase in asthma and allergies in children . So have the high use of antibiotics in the U.S. and other developed countries. Farm children — can pick up healthy exposure to microbes from the soil — are less prone to getting autoimmune disorders than their peers who grow up in cities.

We consistently underestimate the importance of microbes and bacteria to our health and our medical profession has been too quick to take out their pads of paper and write up prescriptions for antibiotics and synthetic drugs. Plant-based enzymes, healthy bacteria and natural support for our immune systems might be a more thoughtful route to take in the future if we want to change this trend.

Free radicals are a critical issue because the damage that free radicals create in your body has been linked to over 74 major disorders and illnesses and the main tool we can call on to help combat the destruction caused by oxidative stress is Antioxidants. Antioxidants are molecules that can prevent the multiplication of free radicals, which left unchecked will create an ongoing chain reaction of damaged molecules that eventually destroy the cells and the systems in your body . With the many antioxidants available to us , one does a superior job of protecting your cells from the damage caused by free radicals and that antioxidant is Glutathione.

Glutathione is naturally manufactured by your body. Unfortunately , as we age, it retards the creation of glutathione and -when you need it most, glutathione is less and less available to you . It would be simple to fix if you could just supplement with glutathione , but that is not the case . Oral glutathione supplements can’t work , mostly because as the oral supplements pass through your stomach , the glutathione is damaged by your gastric juices and is not readily absorbed into the bloodstream.

The strategy that is more effective is to supplement with glutathione precursors. Precursors are the raw materials that your body needs to make glutathione naturally . By providing your body with an increased supply of the raw materials it needs , blood and liver glutathione levels are raised naturally – and significantly . Up until now the most effective precursor supplement that I know of to raise glutathione levels is MAXGXL from Max International. But now it appears that this company has gone one step better and introduced a new Glutathione precursor called MAXONE.

MaxONE has its own compound named RiboCeine, that has been featured prominently in connection with MAX ATP (I’ll write about ATP in another post ). RiboCeine gets the name from D-Ribose – a simple, chemically linear sugar that supports the production of ATP and L-Cysteine, one of the most important materials from which we make glutathione. While MAXGXL uses a blend of L Glutamine and NAC (N-Acetyl Cysteine), MAXONE uses RiboCeine, which apparently is better at protecting the Cysteine in its journey through the gastric system and deliver more to the cells, resulting in 300% more glutathione in the liver .

Recently Max has added a newer product, which might just be the best one yet. Cellgevity is riboceine based but also includes a variety of other ingredients – many of which are found in GXL to support not only the original production of glutathione, but also its recycling

Arthritis is a well known condition that describes inflammation in joints . Some, but not all, types of arthritis are the fallout from out of control inflammation. Some types of inflammatory arthritis include:rheumatoid arthritis, bursitis and tendinitis and Gouty arthritis .

While not all need to be present , the basic symptoms of inflammation are swelling, redness, pain and stiffness and a loss of function in the joint In addition to that , Inflammation might as well be connected with general “flu-like” feelings like – feeling chilled or feverishness headaches and a lack of energy lack of appetite and muscle stiffness.

Although the original discomfort caused by inflammation can seem bad enough, the extra cells and fluid – in the long term wearing down of cartilage (cushions at the end of bones) and joint lining. Inflammation can also attck organs. The type of symptoms depends on which organs are affected .

Heart Inflammation (myocarditis) may cause shortness of breath or swollen legs
Inflammation of the narrow tubes that transport oxygen to the lungs can trigger an asthma attack
Kidney inflammation (nephritis) may cause high blood pressure or kidney failure
An inflamed large intestine (colitis) may lead to cramps and diarrhea.

Pain may not be a primary symptom organ inflammation , because many organs do not include a lot of pain-sensitive nerves.

There are different treatment options for inflammatory diseases , but typically , the medical community will depend on prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The objectives of treating inflammation are to:

Avoid or modify activities that aggravate pain
Ease pain with analgesics (pain-relieving medications ) and anti-inflammatory drugs
Help joint mobility and muscle strength through physical therapy
Reduce loads on the joints by using braces, splints or canes as needed

What’s absent are the preventative steps or self help steps that can basically support your body by increasing your antioxidant intake , improving your diet , cutting stress in your life and neutralizing everyday toxins – because they truly are everywhere. Antioxidants will aid your body to overcome toxins and fight inflammation.

Sulfur is utilized in the manufacturing of proteins, which includes those required for forming muscles, hair, and skin. It is identified in teeth, bones, and collagen (which makes up connective tissues). MSM seems to be valuable for discomfort reduction, inflammation, and supporting joint health. MSM additionally exhibits de-oxidizing properties. Investigation has shown MSM to have no side effects when taken as directed.

Dr. Stanley Jacob states in his book, “The Miracle of MSM”, that based mostly on medical practical experience MSM has been proven to be an effective pain reliever in around 70 percent of the cases.

Different Ways to Treat Pain

Are you plagued with discomfort? A ballot run by ABC News, USA Today, and Stanford Medicalunveiled that around half of individuals suffer from chronic or recurrent discomfort. There are many options for pain relief.

Virtually each and every adult experiences some kind of discomfort from time to time. Typically, chronic pain is defined as pain that lasts a lot more than 3 months and recurrent discomfort comes and goes. Acute pain is pain that is short term or damage connected . The men and women in the survey categorized their discomfort as follows: acute – 44 percent, recurrent – 34 %, and persistent – 19 %.

Of the individuals experiencing pain, just about 50 percent didn’t perceive what triggered it. When requested about the influence their pain had on everyday activities, 43 percent indicated it impacted their mood and 39 % indicated it hindered sleep.

The cures men and women used to relieve their pain varied greatly. Over fifty percent (63 percent) indicated they had consulted a wellness professional concerning their discomfort. Of those, only 59 % believed they had achieved any significant pain reduction as a result of the visit. Yet another intriguing facet that came out of the study was the techniques people used for pain reduction. Right here’s a listing of the top relief strategies:

• over-the-counter medicines – 84%
• family cures – 81%
• doctor prescribed drugs – 60%
• bed rest – 58%
• prayer – 58%
• chiropractic – 28%
• massage – 28%

For the folks that utilised doctor prescribed medication, 19 % indicated they required them each day. For over-the-counter medication, 33 % employed them day-to-day or at the very least once a week.

In 1997, Dr. Norman J. Marcus, director of the New York Discomfort Therapy Plan authored a document in which he acknowledged that pain had arrived at epidemic proportions in America. In this review, Dr Marcus says, too manypeople in america endure from some type of pain every single year, taking a significant toll on their productivity in the office and their capability to take proper care of their obligations at home.

Billions of dollars are invested each yr on prescription and over-the-counter medications. But medications don’t treatment disease, they basically mask signs or symptoms as a substitute for approaching the root cause of the pain. When you get a headache, it is not because you have an aspirin deficiency. Many of the medications recommended right now have significant side effects.. For instance, nonsteroidal anti-inflammatory medications are usually utilised to alleviate osteoarthritis discomfort, but they additionally tend to deteriorate joint tissue. Some prescription drugs may have value for treating injuries and acute illness, but they are nevertheless biochemical outsiders to the system and have a tendency to deplete nutrients, like nutritional vitamins and minerals. On the other hand, well known supplements like Glucosamine and Chondroitin can assist with the improvement of joint mobility and pain relief without the usual list of side effects and glutathione precursors like MAX GXL increase the body’s ability to produce its own antioxidants.

In non-injury cases, discomfort commonly signifies that one or more of the physique’s systems are out of balance. Figuring out the lead to(s) for the imbalance and correcting it with proper diet (including all-natural supplements), exercise, rest, and way of life changes can supply a greater long-term solution. One dietary supplement that can perform an important function in assisting to bring the system back again into balance is Methylsulfonylmethane (MSM).

In that sense , the immediate pain and chronic pain share a connetcion . That connection is inflammation. Inflammation is often common chronic problem that lots of people suffer from even if we don’t know about it. But when a result of the inflammation is pain, it gets our attention .

Inflammation is often caused by the unchecked action of free radical damage inside our cells. One explanation for the unchecked damage is that there are not enough antioxidants in the body to clear out the free radicals. There are lots of reasons for free radicals and many types of antioxidants that will defend against them, but not all of them are made equal and one of the most valuable is an antioxidant called glutathione .

Glutathione is often referred to as the body’s Master Antioxidant because it’s found in every cell of the body. Because it is meant to always be at the scene of the crime , glutathione is uniquely adapted to support the removal of free radicals . Unfortunately , as we get older we produce less glutathione .

So my point is , one tactic you can do – and something that has been effective for people afflicted with chronic pain is to increase the level of antioxidants in your body to better eliminate the free radicals and treat the inflammation. Try increasing your intake of Vitamins E and C . Eat more fresh fruits and vegetables and to boost glutathione production you can take MaxGXL or MaxONE.

Take a glutathione precursor instead of other antioxidant supplements.