The Raw Food Podcast

RFP56: Raw Food Fundamentals

Laura-Jane the Rawtarian — Thu, 10 May 2018 13:42:07 +0000

In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.

Listen Now: RFP56: Raw Food Fundamentals »

RFP55: But where does the fat go when you lose it?

Laura-Jane the Rawtarian — Fri, 05 Jan 2018 21:42:06 +0000

In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??

Listen Now: RFP55: But where does the fat go when you lose it? »

RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

Laura-Jane the Rawtarian — Thu, 05 Oct 2017 23:29:25 +0000

In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!

Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »

RFP53: Stocking Your Raw Pantry

Laura-Jane the Rawtarian — Mon, 20 Mar 2017 23:51:17 +0000

In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry!

Listen Now: RFP53: Stocking Your Raw Pantry »

RFP52: Kitchen Hacks

Laura-Jane the Rawtarian — Tue, 13 Dec 2016 16:02:58 +0000

In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.

Listen Now: RFP52: Kitchen Hacks »

RFP51: Diabetes and Nutrition with Dr. Chad Edwards

Laura-Jane the Rawtarian — Wed, 01 Jun 2016 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition.

Listen Now: RFP51: Diabetes and Nutrition with Dr. Chad Edwards »

RFP50: Knowledge vs Taking Action

Laura-Jane the Rawtarian — Sun, 01 May 2016 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day.

Listen Now: RFP50: Knowledge vs Taking Action »

RFP49: This Rawsome Vegan Life with Emily von Euw

Laura-Jane the Rawtarian — Fri, 01 Apr 2016 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life.

Listen Now: RFP49: This Rawsome Vegan Life with Emily von Euw »

RFP48: Rawmazing Photography with Susan Powers

Laura-Jane the Rawtarian — Tue, 01 Mar 2016 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing.

Listen Now: RFP48: Rawmazing Photography with Susan Powers »

RFP47: Quick and Easy Lunch Hacks

Laura-Jane the Rawtarian — Thu, 28 Jan 2016 19:26:26 +0000

In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - every day.

Listen Now: RFP47: Quick and Easy Lunch Hacks »

RFP46: Salty Snacks Raw Vegan Style

Laura-Jane the Rawtarian — Sun, 01 Nov 2015 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style.

Listen Now: RFP46: Salty Snacks Raw Vegan Style »

RFP45: Psychology of Eating

Laura-Jane the Rawtarian — Fri, 16 Oct 2015 20:43:09 +0000

In this episode, Laura-Jane The Rawtarian shares scientific tips about how to use psychology to your advantage when it comes to healthy snacking!

Listen Now: RFP45: Psychology of Eating »

RFP44: Raw Food Storage Hacks

Laura-Jane the Rawtarian — Thu, 13 Aug 2015 14:53:56 +0000

In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients.

Listen Now: RFP44: Raw Food Storage Hacks »

RFP43: Raw Detox with Judita Wignall

Laura-Jane the Rawtarian — Wed, 22 Apr 2015 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox."

Listen Now: RFP43: Raw Detox with Judita Wignall »

RFP42: Raw Gourmet at Home with Russell James, The Raw Chef

Laura-Jane the Rawtarian — Wed, 01 Apr 2015 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful presentation and expertise in the gourmet raw food world.

Listen Now: RFP42: Raw Gourmet at Home with Russell James, The Raw Chef »

RFP41: Raw Food Made Simple with Jennifer Cornbleet

Laura-Jane the Rawtarian — Mon, 02 Mar 2015 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Institute.

Listen Now: RFP41: Raw Food Made Simple with Jennifer Cornbleet »

RFP40: Morning breakfast habits

Laura-Jane the Rawtarian — Sun, 01 Feb 2015 13:01:56 +0000

In this episode, Laura-Jane The Rawtarian shares her favorite raw vegan breakfast ideas, as well as tips to ensure you have a healthy breakfast--every day.

Listen Now: RFP40: Morning breakfast habits »

RFP39: The reasons you always eat

Laura-Jane the Rawtarian — Wed, 07 Jan 2015 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian shares the four reasons why we eat and some simple, doable strategies for dealing with each issue.

Listen Now: RFP39: The reasons you always eat »

RFP38: Sleeping and Eating with Shawn Stevenson

Laura-Jane the Rawtarian — Fri, 19 Dec 2014 00:00:00 +0000

In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more.

Listen Now: RFP38: Sleeping and Eating with Shawn Stevenson »

RFP37: Exercise vs Food with Drew Taddia

Laura-Jane the Rawtarian — Mon, 22 Sep 2014 22:40:56 +0000

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?

Listen Now: RFP37: Exercise vs Food with Drew Taddia »

RFP36: Juices vs. Smoothies - Face Off!

Laura-Jane the Rawtarian — Mon, 01 Sep 2014 01:08:38 +0000

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!

Listen Now: RFP36: Juices vs. Smoothies - Face Off! »

RFP35: Sprouting The Easy Way

Laura-Jane the Rawtarian — Thu, 31 Jul 2014 01:42:14 +0000

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

Listen Now: RFP35: Sprouting The Easy Way »

RFP34: Healthy Sweeteners

Laura-Jane the Rawtarian — Sun, 13 Jul 2014 01:19:17 +0000

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.

Listen Now: RFP34: Healthy Sweeteners »

RFP33: Raw or Not!

Laura-Jane the Rawtarian — Mon, 26 May 2014 02:19:26 +0000

In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not.

Listen Now: RFP33: Raw or Not! »

RFP32: Decision-Free Living

Laura-Jane the Rawtarian — Mon, 26 May 2014 01:39:11 +0000

In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort.

Listen Now: RFP32: Decision-Free Living »

RFP31: Traveling and Eating Healthy

Laura-Jane the Rawtarian — Thu, 03 Apr 2014 21:38:15 +0000

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation.

Listen Now: RFP31: Traveling and Eating Healthy »

RFP30: Simplify your own recipes

Laura-Jane the Rawtarian — Tue, 11 Mar 2014 23:39:04 +0000

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to...

Listen Now: RFP30: Simplify your own recipes »

RFP29: Zen and the Art of Cookbooks

Laura-Jane the Rawtarian — Mon, 17 Feb 2014 01:39:57 +0000

In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or...

Listen Now: RFP29: Zen and the Art of Cookbooks »

RFP28: Guest Gina Silvestri

Laura-Jane the Rawtarian — Wed, 05 Feb 2014 16:58:15 +0000

In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner.

Listen Now: RFP28: Guest Gina Silvestri »

RFP27: Nut milks

Laura-Jane the Rawtarian — Mon, 03 Feb 2014 10:07:16 +0000

In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp.

Listen Now: RFP27: Nut milks »

RFP26: Frozen Raw Desserts

Laura-Jane the Rawtarian — Sun, 26 Jan 2014 18:58:16 +0000

In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream.

Listen Now: RFP26: Frozen Raw Desserts »

RFP25: New year, new you

Laura-Jane the Rawtarian — Tue, 31 Dec 2013 16:26:45 +0000

In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food.

Listen Now: RFP25: New year, new you »

RFP24: How raw food changed my life

Laura-Jane the Rawtarian — Thu, 17 Oct 2013 21:03:39 +0000

In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since.

Listen Now: RFP24: How raw food changed my life »

RFP23: How to eat healthy every day

Laura-Jane the Rawtarian — Mon, 07 Oct 2013 20:13:32 +0000

In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!

Listen Now: RFP23: How to eat healthy every day »

RFP22: Guest Jinjee from The Garden Diet

Laura-Jane the Rawtarian — Sun, 28 Apr 2013 23:08:26 +0000

In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National...

Listen Now: RFP22: Guest Jinjee from The Garden Diet »

RFP21: Guest David Backus raw chef

Laura-Jane the Rawtarian — Sat, 13 Apr 2013 22:48:55 +0000

In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado.

Listen Now: RFP21: Guest David Backus raw chef »

RFP20: Raw Soup - Don't shy away!

Laura-Jane the Rawtarian — Mon, 01 Apr 2013 17:15:44 +0000

In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups.

Listen Now: RFP20: Raw Soup - Don't shy away! »

RFP19: Raw Cakes - How to make 'em!

Laura-Jane the Rawtarian — Sun, 24 Feb 2013 16:18:34 +0000

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw...

Listen Now: RFP19: Raw Cakes - How to make 'em! »

RFP18: Guest Jodi Lebrun holistic life coach

Laura-Jane the Rawtarian — Mon, 04 Feb 2013 00:29:19 +0000

In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca.

Listen Now: RFP18: Guest Jodi Lebrun holistic life coach »

RFP17: Guest Andreea Fegan from Little Bites of Joy

Laura-Jane the Rawtarian — Mon, 07 Jan 2013 22:40:32 +0000

In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com.

Listen Now: RFP17: Guest Andreea Fegan from Little Bites of Joy »

RFP16: How to Dehydrate

Laura-Jane the Rawtarian — Sun, 02 Dec 2012 18:47:23 +0000

In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks.

Listen Now: RFP16: How to Dehydrate »

RFP15: Recipe Organization - App Launch

Laura-Jane the Rawtarian — Thu, 15 Nov 2012 21:24:23 +0000

In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces her husband Cameron (her sometimes co-host), and they chat about The Rawtarian's Raw Recipes app for the latter half of the episode.

Listen Now: RFP15: Recipe Organization - App Launch »

RFP14: Raw Pizza

Laura-Jane the Rawtarian — Thu, 25 Oct 2012 19:00:40 +0000

In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza.

Listen Now: RFP14: Raw Pizza »

RFP13: Vegan Protein

Laura-Jane the Rawtarian — Sun, 30 Sep 2012 18:56:27 +0000

In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet.

Listen Now: RFP13: Vegan Protein »

RFP12: Top Desserts in the Raw

Laura-Jane the Rawtarian — Sat, 11 Aug 2012 21:10:46 +0000

In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book.

Listen Now: RFP12: Top Desserts in the Raw »

RFP11: Raw veggie burgers

Laura-Jane the Rawtarian — Sat, 14 Jul 2012 11:09:48 +0000

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

Listen Now: RFP11: Raw veggie burgers »

RFP10: Raw cheese

Laura-Jane the Rawtarian — Sat, 14 Jul 2012 10:51:22 +0000

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!

Listen Now: RFP10: Raw cheese »

RFP09: Get off the bus!

Laura-Jane the Rawtarian — Thu, 31 May 2012 20:27:21 +0000

In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators.

Listen Now: RFP09: Get off the bus! »

RFP08: Finding Balance - Vegetarian, Vegan, Raw

Laura-Jane the Rawtarian — Mon, 14 May 2012 15:32:32 +0000

In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating.

Listen Now: RFP08: Finding Balance - Vegetarian, Vegan, Raw »

RFP07: Raw Appliances

Laura-Jane the Rawtarian — Sun, 08 Apr 2012 23:00:09 +0000

In this episode The Rawtarian explains the order in which she purchased her raw food kitchen appliances, including cheap blender, food processor, high-speed blender and dehydrator. She also briefly touches on secondary appliances like spiralizers and juicers.

Listen Now: RFP07: Raw Appliances »

RFP06: Raw alfredo sauce

Laura-Jane the Rawtarian — Tue, 27 Mar 2012 15:10:51 +0000

In this episode The Rawtarian goes into detail about how to make raw alfreo sauce from cashews in a blender.

Listen Now: RFP06: Raw alfredo sauce »

RFP05: Nut Substitutions

Laura-Jane the Rawtarian — Thu, 22 Mar 2012 19:45:53 +0000

In this episode The Rawtarian goes into detail about how to make nut substitutions in raw food recipes.

Listen Now: RFP05: Nut Substitutions »

RFP04: Food Processing

Laura-Jane the Rawtarian — Mon, 12 Mar 2012 13:37:09 +0000

In this episode of The Raw Food Podcast, Laura-Jane the Rawtarian dishes all the dirt on making raw food recipes in a food processor! What's a food processor, how is it different from a blender, do you need both, and some examples of recipes you can make in a food processor.

Listen Now: RFP04: Food Processing »

RFP03: Green Smoothies, Oh Yeah!

Laura-Jane the Rawtarian — Fri, 10 Feb 2012 21:52:18 +0000

In this episode of The Raw Food Podcast The Rawtarian dishes all the dirt on green smoothies! What's in them, what do they taste like, why cleaning your blender immediately is so important, and much more.

Listen Now: RFP03: Green Smoothies, Oh Yeah! »

Raw Food Podcast 02: How To Eat Raw on a Budget

Laura-Jane the Rawtarian — Sat, 21 Jan 2012 01:48:46 +0000

In this raw food podcast episode The Rawtarian provides four tips about how to eat raw on a budget. Big thanks to Rebecca for inspiring this podcast from her comment on the Rawtarian Facebook page!

Listen Now: Raw Food Podcast 02: How To Eat Raw on a Budget »

Raw Food Podcast 01: Brownies

Laura-Jane the Rawtarian — Mon, 19 Dec 2011 05:01:19 +0000

The very first episode of The Raw Food Podcast! Talking about--none other than--raw brownies and the companion icing!

Listen Now: Raw Food Podcast 01: Brownies »