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	<title>The Red Bird Life</title>
	
	<link>http://theredbirdlife.com</link>
	<description>An adventure in life and cooking</description>
	<lastBuildDate>Sun, 08 Jan 2012 20:31:16 +0000</lastBuildDate>
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		<title>Chicken Stew with Biscuits</title>
		<link>http://theredbirdlife.com/2012/01/chicken-stew-with-biscuits/</link>
		<comments>http://theredbirdlife.com/2012/01/chicken-stew-with-biscuits/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:31:16 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2223</guid>
		<description><![CDATA[A great dish to make for company, especially on a cold, winter evening.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2224" title="chicken stew with biscuits" src="http://theredbirdlife.com/blog/wp-content/uploads/2012/01/DSC_0020-663x440.jpg" alt="" width="663" height="440" /></p>
<p>We had this last week and loved it.  What a great dish to share with friends on a cold, January evening.  It&#8217;s similar to chicken pot pie, but different enough and definitely worth your while.  Feeds a bunch, and if you do have leftovers, is plenty yummy the next day too.  I made it all ahead (see recipe for the how-to) and it came out beautifully.</p>
<p><img class="alignnone size-large wp-image-2225" title="chicken stew with biscuits top" src="http://theredbirdlife.com/blog/wp-content/uploads/2012/01/DSC_0012-663x441.jpg" alt="" width="663" height="441" /></p>
<div class="recipe">
  <h3 class="recipe-title">Chicken Stew with Biscuits</h3>
  
    <blockquote class="recipe-notes">recipe adapted from <a href="http://www.foodnetwork.com/recipes/ina-garten/chicken-stew-with-biscuits-recipe/index.html">Ina Garten</a>
</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 20 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 60 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 1 Hour, 20 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 8 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>For the stew :
</li><li>    6 cups shredded cooked chicken breast
</li><li>    6 cups chicken stock
</li><li>    2 chicken bouillon cubes
</li><li>    2 sticks unsalted butter
</li><li>    1 cup chopped yellow onions (1 onion)
</li><li>    1 cup flour
</li><li>    1/2 cup heavy cream
</li><li>    2 cups medium-diced carrots (4 carrots), blanched for 5 minutes
</li><li>    2-3 cups medium-diced peeled potatoes, blanched for 5 minutes
</li><li>    1/2 cup minced fresh parsley
</li><li>For the biscuits : 
</li><li>    2 cups flour
</li><li>    1 tablespoon baking powder
</li><li>    1 teaspoon kosher salt
</li><li>    1 teaspoon sugar
</li><li>    1 stick cold unsalted butter, diced
</li><li>    3/4 cup half-and-half
</li><li>    1/2 cup chopped fresh parsley
</li><li>    1 egg mixed with 1 tablespoon water, for egg wash</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Preheat the oven to 375 degrees.
</li><li>In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock. In a large pot, melt the butter and saute the onions over medium-low heat for 10 to 15 minutes, until translucent. Add the flour and cook over low heat, stirring constantly, for 2 minutes. Add the hot chicken stock to the sauce. Simmer over medium heat for 1 more minute, stirring, until thick. Add 2 teaspoons salt, 1/2 teaspoon pepper, and the heavy cream. Add the cubed chicken, carrots, potatoes and parsley. Mix well. Place the stew in a 9 x 13 oval or rectangular baking dish. Place the baking dish on a sheet pan lined with aluminum foil. Bake for 15 minutes.
</li><li>Meanwhile, make the biscuits. Combine the flour, baking powder, salt, and sugar in the bowl of an electric mixer fitted with the paddle attachment. Add the butter and mix on low speed until the butter is the size of peas. Add the half-and-half and combine on low speed. Mix in the parsley. Dump the dough out on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick. Cut out twelve circles with a 2 1/2-inch round cutter or cut dough into squares, whichever shape biscuit you would like.
</li><li>Remove the stew from the oven and arrange the biscuits on top of the filling. Brush them with egg wash, and return the dish to the oven. Bake for another 20 to 30 minutes, until the biscuits are brown and the stew is bubbly.
</li><li>Note: To make in advance, refrigerate the chicken stew and biscuits separately. Bake the stew for 35 minutes, then place the biscuits on top, and bake for another 30 minutes, until done.</li></ul></dd>
  </dl>
</div>
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		<item>
		<title>White Chicken Chili</title>
		<link>http://theredbirdlife.com/2011/12/white-chicken-chili/</link>
		<comments>http://theredbirdlife.com/2011/12/white-chicken-chili/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:45:53 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2207</guid>
		<description><![CDATA[In honor of the start of winter, here's a recipe to keep your tummy warm.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2208" title="white chicken chili" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/11/DSC_0095-663x443.jpg" alt="" width="663" height="443" /></p>
<p>I&#8217;ve made this at least a dozen times, so I figured it was about time to put the recipe in my &#8220;book&#8221;.  You&#8217;re looking at a solid white chicken chili that you can easily adjust the heat level of, can make healthy or totally indulgent, and goes super well with my favorite <a href="http://theredbirdlife.com/2010/01/buttermilk-cornbread/">Buttermilk Cornbread</a>.  It&#8217;s made in the slow cooker which makes for an easy weeknight dinner when you need it.</p>
<p>Need I say more?</p>
<div class="recipe">
  <h3 class="recipe-title">White Chicken Chili</h3>
  
    <blockquote class="recipe-notes">recipe from a gal from our church.  (Thanks, Tessa!)</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 15 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 360 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 6 Hours, 15 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 8 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>2 pounds uncooked chicken breasts
</li><li>3 cans northern beans, rinsed and drained
</li><li>1 can Rotel tomatoes (mild)
</li><li>3 cups chicken broth
</li><li>1 medium onion, diced
</li><li>3 cloves garlic, minced 
</li><li>1 can (4 oz) diced green chilies
</li><li>1 teaspoon oregano
</li><li>2 teaspoons ground cumin
</li><li>1/2 teaspoon cayenne pepper (or to taste)
</li><li>1/2 teaspoon salt
</li><li>3 cups shredded Monterey Jack cheese, optional
</li><li>2 cups sour cream, optional</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Combine first 11 ingredients (through salt) in slow cooker and cook on low for 6 hours.  Remove chicken breasts, shred, and place back in slow cooker.  
</li><li>Optional : 15 minutes before serving, add 3 cups shredded Monterey Jack cheese and 2 cups sour cream.  Stir to combine.  (I usually leave this out, but sometimes will garnish my bowl with a dollop of sour cream and a sprinkle of shredded cheese if I feel like it.  </li></ul></dd>
  </dl>
</div>
]]></content:encoded>
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		<item>
		<title>A Christmas Cake</title>
		<link>http://theredbirdlife.com/2011/12/a-christmas-cake/</link>
		<comments>http://theredbirdlife.com/2011/12/a-christmas-cake/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:14:36 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2211</guid>
		<description><![CDATA[The very best frosting I have ever eaten.  And now I will never stop eating it.  Yum.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2212" title="christmas cake" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/12/DSC_0014-2-663x443.jpg" alt="" width="663" height="443" /></p>
<p>I don&#8217;t think I could take another day looking at that chicken tetrazzini.</p>
<p>Don&#8217;t get me wrong, it&#8217;s a yummy dish, but enough is enough.  I haven&#8217;t exactly been making the time to blog, <em>obviously</em>, but I still use the site as my recipe book almost daily and I just needed something else to look at.  Amen.</p>
<p>I made this cake earlier in the week for our small group and it was a hit.  Mostly because of the frosting.  And I&#8217;m not gonna lie.  It&#8217;s <em>awesome</em>.  We don&#8217;t eat cake with anything but it, and we&#8217;re more than stoked to know we get to have it two more times this month for my birthday and then for Jesus&#8217; too.  <em>Sweet</em>.</p>
<p>The frosting is light, with just the right amount of sweetness, and, well, pretty much perfect.  It&#8217;s best on chocolate cake, but any will do.  I liked the red velvet for the Christmas season.</p>
<p>For the cake I used a box mix (Duncan Hines, people.  It&#8217;s the best.) and baked it in a sheet pan for about 18 minutes.  Then I cut it into thirds.  Okay, that&#8217;s not entirely true.  It may have started out as fourths, but we needed to do a little QC, so the cake ended up with only three layers.  If you have more self-control, a four layer cake would be even prettier.  Then layer on a platter with the frosting (recipe below) and finish with red and white sugar (not shown because I didn&#8217;t get that idea until after I took pictures) but don&#8217;t skip that step because the little added crunch was a great finishing touch to the cake.</p>
<p>Give this a try over the Christmas season.  It&#8217;ll be a hit with your guests, I promise!</p>
<div class="recipe">
  <h3 class="recipe-title">Best Frosting Ever</h3>
  
    <blockquote class="recipe-notes">recipe from <a href="http://tastykitchen.com/recipes/desserts/thate28099s-the-best-frosting-ie28099ve-ever-had/">Tasty Kitchen</a>
</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	
  	  	
  	  	<li class="recipe-total">Ready in 0 Minute.</li>
  	  
  	  	<li class="reipe-servings">Makes: 2 Cups</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>5 tablespoons flour
</li><li>1 cup milk
</li><li>1 teaspoon vanilla
</li><li>1 cup butter (cannot sub margarine here, it will NOT work)
</li><li>1 cup granulated sugar (not powdered sugar!)</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>In a small saucepan, whisk flour into milk and heat, stirring constantly, until it thickens. You want it to be very thick, thicker than cake mix, more like a brownie mix. Remove from heat and let it cool to room temperature. (If I am in a hurry, I place the saucepan over ice in the sink for about 10 minutes or so until the mixture cools.) It must be completely cool before you use it in the next step. Stir in vanilla.
</li><li>While the mixture is cooling, cream the butter and sugar together until light and fluffy. You don’t want any sugar graininess left. Then add the completely cooled milk/flour/vanilla mixture and beat the living daylights out of it. If it looks separated, you haven’t beaten it enough! Beat it until it all combines and resembles whipped cream.
</li><li>Spread it on a cooled chocolate cake.</li></ul></dd>
  </dl>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Skillet Chicken Tetrazzini</title>
		<link>http://theredbirdlife.com/2011/09/skillet-chicken-tetrazzini/</link>
		<comments>http://theredbirdlife.com/2011/09/skillet-chicken-tetrazzini/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 10:24:54 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2174</guid>
		<description><![CDATA[Have a tasty, hearty dinner on the table in 30 minutes tonight.  Try this!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2179" title="skillet chicken tetrazzini" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/09/DSC_0080-663x443.jpg" alt="" width="663" height="443" /></p>
<p>I&#8217;ve always had a soft spot for Chicken Tetrazzini.  When I was in college, my grandma would bring me a big meal after our home volleyball games and usually there would be a whole pan of this stuff included, just for me.   (Along with <a href="http://theredbirdlife.com/2010/02/grandma-peases-chocolate-pie/">chocolate pie</a> and cinnamon apples&#8230;more of my favorites.  Cinnamon Apples is just <a href="http://theredbirdlife.com/2010/10/red-hot-applesauce/">this</a> before the apples are mashed.  <em>So good.</em>)  And what was so awesome, even though I didn&#8217;t realize it then, that because I had to work out hours upon hours every day, I didn&#8217;t think twice about eating all this food.  Nowadays, that&#8217;s an entirely different story.</p>
<p>For the record, I completely dislike having to think about what kind of food I enjoy.  Eating healthy totally stinks.  And I&#8217;m not at all happy that I didn&#8217;t make cookies today for my family because I was worried about how many I&#8217;d eat.  What a lame way to live.  Ugh.</p>
<p>Anyways, if God blesses me with grandchildren someday, that is exactly the kind of grandma I want to be.  My grandkids are gonna get whole pans of their favorite dishes, whole pies, huge batches of cookies, whatever they absolutely love, just for them when they&#8217;re away at school.  Because there&#8217;s not much better than amazing home-cooked food that reminds you of your childhood in college.  Amen.</p>
<p>Oh, I&#8217;ll do the same thing for my own kiddos too.  Just in case you were wondering about their well-being.  I promise, I didn&#8217;t forget them.</p>
<p>Okay, back to Chicken Tetrazzini.  I&#8217;ve been making a version of it for years, but it takes a good hour and a half (at least) and uses canned soups, which I&#8217;m unfortunately losing a taste for, so I haven&#8217;t made it for some time.  But when I saw this recipe in the Dierberg&#8217;s magazine, I couldn&#8217;t resist.  What I love about this skillet variety&#8230;for starters, it&#8217;s start to finish on the table in 30 minutes.  There are no cans involved in the making of this dish.  And my favorite, after <em>every</em> bite my 2-year-old little guy took, he said, &#8220;Mmm, weely good, Mommy, weely good.&#8221;  He even got seconds, which is saying something since most of the time it&#8217;s a struggle to even keep him at the table.  I loved it too.  So much so we&#8217;re having it again for dinner tonight.</p>
<p>Can&#8217;t wait.</p>
<div class="recipe">
  <h3 class="recipe-title">Skillet Chicken Tetrazzini</h3>
  
    <blockquote class="recipe-notes">recipe adapted from Everybody Cooks, September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	
  	  	<li class="recipe-prep">Cook Time: 30 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 30 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 4 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>2 tablespoons butter
</li><li>4 ounces (half of a package) sliced mushrooms
</li><li>2 cloves garlic, minced
</li><li>1 can (14 ounces) reduced-sodium chicken broth
</li><li>1 cup water
</li><li>8 ounces spaghetti, broken in half
</li><li>2 cups cooked and diced chicken breast
</li><li>1 to 1 1/2 cups half-and-half, at room temperature
</li><li>1/4 cup white wine
</li><li>1/4 cup grated Parmesan cheese, divided
</li><li>1 tablespoon fresh parsley, chopped
</li><li>salt and pepper, to taste</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>In a large skillet, melt butter over medium-high heat.  Add mushrooms and garlic; cook, stirring occasionally, until mushrooms are lightly browned, about 4 minutes.  Add broth and water; bring to a boil.  Stir in spaghetti.  Reduce heat, cover, and simmer until most of the liquid is absorbed, about 10 minutes.
</li><li>Stir in chicken, half-and-half and wine.  Season with salt and pepper.  Cook, stirring occasionally, until pasta is al dente and sauce is slightly thickened, about 5 minutes.  Remove from heat; stir in Parmesan and parsley.  Serve immediately.  </li></ul></dd>
  </dl>
</div>
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		<item>
		<title>Chilaquiles Casserole</title>
		<link>http://theredbirdlife.com/2011/09/chilaquiles-casserole/</link>
		<comments>http://theredbirdlife.com/2011/09/chilaquiles-casserole/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 03:04:31 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2172</guid>
		<description><![CDATA[If there is such a thing, this felt like luxury in a casserole.  Delicious!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2177" title="chilaquiles casserole" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/09/DSC_0070-663x443.jpg" alt="" width="663" height="443" /></p>
<p>The Phoenix&#8217;s aunt left a Dierberg&#8217;s magazine at our house a few weeks ago because it had a recipe in it she wanted to show me for apple crisp.  I haven&#8217;t tried it yet, but I did basically cook my way through their &#8220;week&#8217;s worth of recipes&#8221; this week and, WOW, they were <em>divine</em>.  This is probably my favorite of the bunch, but just barely, the others will make it on here too.</p>
<p>You&#8217;re actually getting two recipes today for the price of one.  One, because you need the first to make this Mexican casserole, and two, because The Phoenix only took pictures of the first inside and with a flash.  And that&#8217;s just gross.  Not a good representation of how awesome the food is.  Not one bit.  So the best way to have this meal is to have the Southwest Beef Roast over Hot Noodles first, and then whip up this Chilaquiles Casserole a day or so later.  I made something totally different on the &#8220;in-between&#8221; day because I didn&#8217;t want to get tired of the beef, but it&#8217;s so good, I&#8217;m pretty sure that wouldn&#8217;t have happened.</p>
<p>Now, this recipe would work well with shredded chicken too, but I absolutely loved the beef.  It gives the dish luxuriousness, almost melt in your mouth goodness.  I don&#8217;t know if I can describe it well, I&#8217;m no food writer, well, except on here of course, but I really couldn&#8217;t get enough of this and will absolutely make it again and again.  A few tips : Grate your own Monterey Jack cheese.  And cut the corn off the cob or just leave it out if fresh corn isn&#8217;t available.  It makes a difference, I promise.</p>
<div class="recipe">
  <h3 class="recipe-title">Chilaquiles Casserole</h3>
  
    <blockquote class="recipe-notes">recipe adapted from Everybody Cooks, September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 15 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 55 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 1 Hour, 10 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 8 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>4 tortillas, I used whole wheat medium-size ones
</li><li>4 cups cooked and shredded Southwest Beef Roast (recipe follows)
</li><li>2 cans black beans, drained and rinsed
</li><li>1 can petite diced tomatoes, drained
</li><li>2 ears corn, kernels cut off the cob
</li><li>1 jar (16 ounce) salsa verde
</li><li>3 cups shredded Monterey Jack cheese</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Preheat oven to 375 degrees.  Spray a 9 X 13 baking dish with cooking spray. 
</li><li>In a large bowl, combine shredded beef, beans, tomatoes and corn.  Spread half the meat mixture evenly in the bottom of the baking dish.  Top with 1/2 to 1 cup of salsa and then 1 1/2 cups shredded cheese.  Place tortillas over the cheese so you have about a 2-tortilla-thick layer over the entire dish.  Repeat layers of meat mixture, salsa and finish with the remaining cheese.  
</li><li>Cover and bake for 45 minutes.  Uncover and bake until center is bubbly and cheese is lightly browned, about 5 to 10 minutes. Enjoy!</li></ul></dd>
  </dl>
</div>
<div class="recipe">
  <h3 class="recipe-title">Southwest Beef Roast</h3>
  
    <blockquote class="recipe-notes">recipe adapted from Everybody Cooks, September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 15 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 480 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 8 Hours, 15 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 6 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>2 tablespoons chili powder
</li><li>1/2 teaspoon ground cumin
</li><li>1/2 teaspoon salt
</li><li>About 4 to 5 pounds of beef roast (chuck roast, shoulder roast, anything like that will work, whatever you might use for a traditional pot roast)
</li><li>1 can (14.5 ounces) petite diced tomatoes
</li><li>1 can (7 ounces) chopped green chilies
</li><li>1 cup diced onion
</li><li>2 tablespoons cornstarch, dissolved in 1/4 cup cold water
</li><li>cooked noodles of your liking (pasta, egg noodles, even rice would work nicely here)</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Place roast in a large slow cooker that has been greased with cooking spray.  Combine spices, tomatoes, green chilies and onion in a medium bowl.  Pour over roast.  Cover and cook until meat is tender, about 6 to 8 hours on low heat setting.  
</li><li>Remove roasts; cover and let stand 10 minutes.  Transfer liquid mixture left in slow cooker to a large skillet.  Stir cornstarch mixture into hot liquid and cook over medium high heat, stirring frequently, for 10 to 15 minutes, until slightly thickened.  Slice half of the roast; serve with sauce and noodles.  
</li><li>Use two forks to shred the remaining roast and reserve for Chilaquiles Casserole.</li></ul></dd>
  </dl>
</div>
]]></content:encoded>
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		<title>Coconut Pecan Granola</title>
		<link>http://theredbirdlife.com/2011/09/coconut-pecan-granola/</link>
		<comments>http://theredbirdlife.com/2011/09/coconut-pecan-granola/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:22:13 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2145</guid>
		<description><![CDATA[A satisfying - and healthy - way to start the day!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2146" title="homemade granola" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/09/DSC_0026-663x443.jpg" alt="" width="663" height="443" /></p>
<p>I&#8217;m a morning dieter.  Or at least that seems to be the theme of my thinking lately.  I&#8217;ll wake up and think to myself, <em>&#8220;Okay, Vanessa.  Today&#8217;s the day.  We&#8217;re going to make ALL healthy food decisions and start a fast from sweets.  Maybe we&#8217;ll even throw in some sit-ups and a walk if we want to be super awesome. &#8220;</em></p>
<p>And some days go better than others.  I might make it to afternoon nap time, or maybe even after the kiddos go to bed at night if I&#8217;m really being strong.  But then the cravings are more than I can handle.  For whatever reason, most of my sweet cravings have come after baby, rather than during pregnancy this time around.  I mean, for most of my life, I haven&#8217;t even <em>liked </em>ice cream much, and now I could eat a huge bowl of chocolate, with oreos mixed in &#8211; that&#8217;s important, every stinkin&#8217; night.  And if cookies are in the house, like <a href="http://theredbirdlife.com/2011/09/old-school-mm-cookies/">these</a> that I posted about last time, forget about it.</p>
<p>Grrr, you silly hormones, you.</p>
<p>But, mornings seem to be easy.  My will is stronger then (and I&#8217;m much more preoccupied with the little birds &#8211; most days I manage nothing more than water til at least 10).  And lately I&#8217;ve been liking a yogurt parfait for breakfast.  I&#8217;ve made this homemade granola a few times now, and between my daughter and I, it&#8217;ll last us about a week or so, though I think it would keep up to 2 weeks in an airtight container.  You could switch up the mix-ins (the pecans and coconut) for other nuts too if you&#8217;d like, and even throw in some dried fruit.  Serve with vanilla yogurt and fresh fruit for a satisfying breakfast.</p>
<p>And please someone come remove all the cookies and ice cream from my home.</p>
<div class="recipe">
  <h3 class="recipe-title">Coconut Pecan Granola</h3>
  
    <blockquote class="recipe-notes">recipe adapted from Cooking Light, September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 15 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 25 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 40 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 3 Cups</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>2 cups old-fashioned oats
</li><li>1/2 cup chopped pecans
</li><li>1/4 cup sweetened shredded coconut
</li><li>2 egg whites
</li><li>1/4 teaspoon vanilla
</li><li>1/4 cup packed brown sugar
</li><li>1/2 teaspoon cinnamon
</li><li>1/4 teaspoon kosher salt
</li><li>1/4 cup maple syrup</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Preheat oven to 300 degrees.
</li><li>Combine oats, pecans and coconut in a small bowl.  Combine egg whites and vanilla in a medium bowl; beat egg mixture with a mixer at medium speed until foamy.  Fold oat mixture into egg white mixture.  
</li><li>Combine brown sugar, cinnamon and salt; fold into oat mixture.  Fold in maple syrup. 
</li><li>Spread granola evenly on a foil-lined baking sheet coated with cooking spray.  Bake for 25 minutes, stirring once.  Remove granola from oven; stir to loosen from foil.  Let cool then store in an airtight container.  </li></ul></dd>
  </dl>
</div>
]]></content:encoded>
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		<title>Old-School M&amp;M Cookies</title>
		<link>http://theredbirdlife.com/2011/09/old-school-mm-cookies/</link>
		<comments>http://theredbirdlife.com/2011/09/old-school-mm-cookies/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 02:56:45 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2152</guid>
		<description><![CDATA[Our family's current favorite cookie.  Nothing fancy about them, but, oh, are they ever AWESOME.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2154" title="m and m cookies" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/09/DSC_0045-663x441.jpg" alt="" width="663" height="441" /></p>
<p>Let me introduce to you our family&#8217;s current favorite cookie.  Please meet the old-school M&amp;M variety.  With one of the most delicious actual cookie batters out there, as in, even if they didn&#8217;t have M&amp;M&#8217;s, they&#8217;d still make a great cookie.  We like them with Peanut Butter M&amp;M&#8217;s; what isn&#8217;t made better with a little touch of peanut butter in it.  Yum.  Yum.  Yum.</p>
<p>I had this recipe saved in my &#8220;Give it a try&#8221; folder for a LONG time, maybe a year or so, and finally dusted it off earlier this summer.  We may or may not have made them three times since then.  They&#8217;re addicting.  I can&#8217;t help it.</p>
<p>And read this recipe.  As far as cookies go, it can&#8217;t get much easier.</p>
<p>You really, really should give them a try.  <em>Delicious</em>.  And addicting.  But don&#8217;t say I didn&#8217;t warn you.</p>
<div class="recipe">
  <h3 class="recipe-title">Old-School M & M Cookies</h3>
  
    <blockquote class="recipe-notes">recipe from <a href="http://tastykitchen.com/recipes/desserts/grannye28099s-mm-cookies/">Tasty Kitchen</a></blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 15 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 10 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 25 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 6 Dozen</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>1 cup sugar
</li><li>1 cup packed brown sugar
</li><li>2 teaspoons vanilla
</li><li>2 eggs
</li><li>2/3 cup shortening
</li><li>2/3 cup margarine 
</li><li>1 teaspoon kosher salt
</li><li>1 teaspoon baking soda
</li><li>2 3/4 cups all-purpose flour
</li><li>2 cups M&Ms (we prefer the peanut butter ones)</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Preheat oven to 350.
</li><li>Combine sugars and wet ingredients in a large bowl. Mix until smooth. Stir in salt and baking soda, then mix in flour a little at a time. Fold in candies. 
</li><li>Drop by rounded spoonfuls onto an ungreased cookie sheet. Bake for 10-12 minutes or until the edges start to brown. </li></ul></dd>
  </dl>
</div>
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		<title>Pan-Fried Tilapia with Tomato Basil Saute</title>
		<link>http://theredbirdlife.com/2011/08/pan-fried-tilapia-with-tomato-basil-saute/</link>
		<comments>http://theredbirdlife.com/2011/08/pan-fried-tilapia-with-tomato-basil-saute/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:38:51 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2106</guid>
		<description><![CDATA[A surprisingly delightful fish entree, simple enough for a casual weeknight and also worthy of company too.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2107" title="pan-fried tilapia with tomato saute" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/08/DSC_0021-2-663x440.jpg" alt="" width="663" height="440" /></p>
<p>The Phoenix could not stop talking about how much <em>flavor </em>this dish had.  Maybe he was shocked that he liked it at all  (I know I was).  The guy&#8217;s not exactly a big fan of tomatoes or tilapia, but I thought this looked easy and was a way to get us to eat some fish this week, so I gave it a try knowing full-well I probably wouldn&#8217;t get a good response.  I was even a little worried that I would like it, but we both gobbled it up and were wishing for more.  Somehow these few ingredients made an absolutely delicious fish dish, that really did have huge pops of flavor.</p>
<p>At one point I believe The Phoenix even uttered, &#8220;Welcome to Flavortown.&#8221;</p>
<p>(Name that Food Network Star.)</p>
<div class="recipe">
  <h3 class="recipe-title">Pan-Fried Tilapia with Tomato Basil Saute</h3>
  
    <blockquote class="recipe-notes">recipe inspired by Cooking Light, September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 10 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 10 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 20 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 4 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>3 strips bacon, chopped
</li><li>2 cups cherry tomatoes, halved
</li><li>1 teaspoon minced garlic
</li><li>kosher salt
</li><li>freshly ground black pepper
</li><li>1/4 cup small basil leaves
</li><li>1 tablespoon canola oil
</li><li>4 tilapia fillets
</li><li>4 lemon wedges</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Cook bacon in a medium skillet over medium heat until crispy, remove with a slotted spoon to a paper towel-lined plate.  Drain off half of the bacon drippings from skillet.  
</li><li>Add cherry tomatoes and garlic to skillet.  Season with salt and pepper and cook for 3-5 minutes or until tomatoes begin to soften.  Remove from heat and stir in basil leaves.
</li><li>Meanwhile, heat a large nonstick skillet over medium-high heat.  Add oil to pan; swirl to coat.  Sprinkle fish evenly with salt and pepper.  Add fish to pan, cook 2-4 minutes on each side or until fish flakes easily with a fork.  Remove from pan and top fish with tomato mixture.  Sprinkle with reserved bacon.  Serve with lemon wedges.  </li></ul></dd>
  </dl>
</div>
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		<title>Chicken Burritos</title>
		<link>http://theredbirdlife.com/2011/08/chicken-burritos/</link>
		<comments>http://theredbirdlife.com/2011/08/chicken-burritos/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:56:07 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[freezer meals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2120</guid>
		<description><![CDATA[A great idea for lunch that can go straight from freezer to oven.  The Phoenix and I love these!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2121" title="chicken burritos" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/08/DSC_0017-1-663x443.jpg" alt="" width="663" height="443" /></p>
<p>Let me just preface this by saying that we&#8217;re not talking fancy, gourmet food today.  (Not that I ever would call my food that.)  But today is more about a quick, super easy lunch that The Phoenix and I have become quite fond of lately.  With a new baby, I wanted to stock up our freezer, and while searching for recipes, stumbled upon this.  It&#8217;s become one of our go-to lunches and I love that I can prepare these one day, stick them in the freezer, and have a good lunch for both of us in no time many days over.</p>
<p>We like them heated in the oven because then you get a good crispness to the tortilla, but you can also microwave them for a minute or two as well if you&#8217;re in a time pinch.  And they are best generously topped with this <a href="http://theredbirdlife.com/2010/02/restaurant-style-salsa/">restaurant-style salsa</a>.  Trust us.  Yum.  No need to thaw, these can go straight from freezer to oven.  (Just don&#8217;t forget to take the plastic wrap off.)</p>
<div class="recipe">
  <h3 class="recipe-title">Chicken Burritos</h3>
  
    <blockquote class="recipe-notes">recipe from <a href="http://onceamonthmom.com/chicken-burritos-2/">Once A Month Mom</a>
</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 10 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 20 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 30 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 8 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>2 cups cooked shredded chicken breast
</li><li>1 ounce taco seasoning
</li><li>14.5 ounce can black beans, drained and rinsed
</li><li>1 cup shredded cheese, like cheddar or mexican cheese blend
</li><li>8 large flour tortillas</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>Mix taco seasoning with chicken. Divide seasoned chicken, beans, and cheese among tortillas. Roll up, burrito style. 
</li><li>To Freeze : Wrap burrito in plastic wrap or wax paper. Place burritos in freezer bag, seal, label, and freeze. To serve: Remove plastic wrap and heat in oven at 375 degrees for 20 minutes or until heated through. (I flip it over halfway through cooking so both sides get crispy.)  Serve with salsa and sour cream, if desired. </li></ul></dd>
  </dl>
</div>
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		<title>Baja Chicken and Slaw Sandwiches</title>
		<link>http://theredbirdlife.com/2011/08/baja-chicken-and-slaw-sandwiches/</link>
		<comments>http://theredbirdlife.com/2011/08/baja-chicken-and-slaw-sandwiches/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 02:41:41 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://theredbirdlife.com/?p=2090</guid>
		<description><![CDATA[In honor of the newly appointed Sandwich King, here's my new favorite sandwich for dinner.  Enjoy!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-2091" title="baja chicken sandwich" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/07/DSC_0033-11-663x443.jpg" alt="" width="663" height="443" /></p>
<p>By no means am I the Sandwich Queen, but every once in a while I love a well-executed one for dinner.  (Did you guys watch The Next Food Network Star?  I was thrilled when Jeff, aka The Sandwich King, won and then equally disappointed to find out his show airs on Sunday mornings when, barring one of our kiddos being sick, we are <em>never </em>home.  I can&#8217;t understood why they run new shows every Sunday morning&#8230;seriously, Food Network, not cool.)  But anyways, back to the matter at hand.  <em>I loved this sandwich.</em> The grilled chicken is elevated to another level with this slightly spicy, crunchy slaw with a cool, creamy sauce and who, tell me who, doesn&#8217;t like a little Hawaiian bread.  That stuff rocks.  This is one sandwich I wouldn&#8217;t mind having again and again.</p>
<p>And as to why I&#8217;ve been all but absent from the blogosphere this summer, I briefly mentioned it before, but I&#8217;ve been cooking up something sweet as can be, and she&#8217;s finally here with us.</p>
<p><img class="alignnone size-large wp-image-2130" title="sweet baby girl" src="http://theredbirdlife.com/blog/wp-content/uploads/2011/08/DSC_0086-663x443.jpg" alt="" width="663" height="443" /></p>
<p>Our new baby girl joined our family earlier this month and we couldn&#8217;t be more thrilled.  And we&#8217;ve been very, very busy showering her with love and teaching how to give &#8220;gentle&#8221; kisses and hugs.  As you can imagine, with two toddlers and a newborn, blogging hasn&#8217;t exactly been easy to find time for of late, but I&#8217;m hoping to be able to get back into it soon.  I sure haven&#8217;t stopped trying new recipes, to that I&#8217;m afraid I&#8217;m forever addicted, but actually getting pictures of these recipes, and getting them online with recipes seems a bit daunting right now.  But stick with me, I do think I&#8217;ll come around.</p>
<p>So until next time, here&#8217;s a delicious sandwich perfect for a summer evening meal.  Enjoy!</p>
<div class="recipe">
  <h3 class="recipe-title">Baja Chicken and Slaw Sandwiches</h3>
  
    <blockquote class="recipe-notes">recipe slightly adapted from Taste of Home, August and September 2011</blockquote>
    
  <dl class="recipe-list">
  	<dt class="recipe-section">Details</dt>
  	
  	<dd class="recipe-times"><ul>
  	  	<li class="recipe-prep">Prep Time: 30 minutes.</li>
  	  	
  	  	<li class="recipe-prep">Cook Time: 10 minutes.</li>
  	  	
  	  	<li class="recipe-total">Ready in 40 Minutes.</li>
  	  
  	  	<li class="reipe-servings">Makes: 4 Servings</li>
  	  	
  	</ul></dd>
  	
  	<dt class="recipe-section">Ingredients</dt>
  	<dd class="recipe-ingredients"><ul><li>1/4 cup reduced-fat sour cream
</li><li>1/2 teaspoon grated lime zest
</li><li>2-1/4 teaspoon lime juice, divided
</li><li>1 cup coleslaw mix
</li><li>1 tablespoon finely chopped sweet onion
</li><li>2 tablespoons minced fresh cilantro
</li><li>2 teaspoons finely chopped seeded jalapeno pepper
</li><li>1 teaspoon sugar
</li><li>2 boneless skinless chicken breast halves, sliced widthwise through the middle to make 4 skinny pieces
</li><li>1/2 teaspoon ground cumin
</li><li>1/2 teaspoon chili powder
</li><li>1/4 teaspoon salt
</li><li>1/4 teaspoon coarsely ground black pepper
</li><li>4 Hawaiian sweet rolls, split
</li><li>4 lettuce leaves
</li><li>4 slices tomato</li></ul></dd>
  	<dt class="recipe-section">Directions</dt>
  	<dd class="recipe-instructions"><ul><li>In a small bowl, combine the sour cream, lime zest and 1/4 teaspoon lime juice.  In a medium bowl, combine the coleslaw, onion, cilantro, jalapeno, 2 teaspoons lime juice and sugar.  Cover both and chill until ready to serve.  
</li><li>Season chicken with cumin, chili powder, salt and pepper.  Grill chicken over medium heat for 4 to 7 minutes on each side, or until cooked through.  
</li><li>Grill rolls, cut side down, for 30-60 seconds or until toasted.  Serve chicken on rolls with lettuce, tomato, sauce and slaw.  </li></ul></dd>
  </dl>
</div>
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