The Road to Weightlessness

My thought for the day

2016-08-15T15:58:00.002-05:00

my thought for the day - "once upon a time.... life was an adventure... and then i started talking too myself - i learned to be insecure" .... i heard that everyday a person has between 12,000-20,000 thoughts - but how many of these are positive - NOTE TO SELF - have more positive than negative!

Take Shape for life - Medifast after the holidays

2016-01-11T20:30:00.000-06:00

Take Shape for life - Medifast

after the holidays - a new year - eating at the golden corral

http://lauralei.tsfl.com/

Celebrate the small things

2016-01-02T18:19:00.002-06:00

I lost 1/2 during the Christmas week :)

diet vs lifestyle

2015-12-28T20:29:00.002-06:00

WINNER Holiday Health Games Challenge

2015-12-18T12:23:00.001-06:00

I'M A WINNER! I paid $20 to enter the games

I LOST 12.6 lbs in the 4 weeks (grand total is now 29 lbs)

I WON 2 scholarships totalling $100 and now an additional $26.56
____________________________________________
Congratulations! Your hard work and commitment paid off, you've won the Holiday Health Games !
You and many other challengers reached both goals (weight loss & participation points) and became winners in this challenge.

Your winning amount is $26.56.

But don't stop here! A new opportunity to continue your health journey is available now:

New 6 week challenge: New You Health Games starts on January 18th and you can use part of your winnings to enroll!

• New content
• New food & exercise logs
• New side contests like the exciting "You + Two" with up to $5,000 in prizes!!

http://mdcinvite.co/HealthGamesJanuary-laura-84974

Take Shape for life - Medifast Week 8 weigh in - stonewave vs sistema klip-it mug review

2015-12-17T12:49:00.001-06:00

Take Shape for life - Medifast

Week 8 weigh in - stonewave vs sistema klip-it mug review

http://lauralei.tsfl.com/

Your journey toward optimal health

2015-12-12T12:05:00.000-06:00

Though your journey toward Optimal Health may begin with weight loss or losing unhealthy habits, you will likely soon realize that creating health is more about what you gain rather than what you lose. Sure, losing weight feels good, but what that accomplishment gives you is far more rewarding.

In losing weight or unhealthy habits, you regain control of your destiny. You can be more active. You can spend more time with your family. You can recapture your self-confidence. You can unlock a vibrant new lifestyle. Ultimately, what you gain is more meaningful time to spend with the ones that you love.

Being proactive about your health leads to far more rewards than being reactive, which is the basis of the Optimal Health mindset. How you frame this in your mind is important. Rather than thinking about losing weight or what unhealthy habits could negatively mean for your life, think instead about what you will gain. Since you know that your mental health is intertwined with your physical health, you can focus on all of the great things you will be able to do and experience with a greater mental presence.

Don’t think about losing weight. Think about gaining confidence and health. Don’t think about being afraid of disease. Think about adding more wonderful memories to your life. You can create new memories with the people you love. You can enjoy more of the activities that leave you feeling fulfilled. You can savor a more vibrant lifestyle. Optimal Health is truly about growth. In the long term, what you gain can be far more meaningful than what you lose.

Medifast Week 7 weigh in - stonewave review

2015-12-10T12:29:00.000-06:00

Medifast Week 7 weigh in - stonewave review

http://lauralei.tsfl.com/

New Year, New You - 2016 Health Games Challenge

2015-12-09T17:04:00.001-06:00

New Year, New You Health Game Challenge

Lose 6% in 6 weeks or Maintain within -5.99% to 1%

Starts January 18th and goes through Feb 28th

You can do this challenge totally online - but you have a FREE health coach who is there to help you all along the way. You can text, call, instant message or video chat!

Each challenge has two categories for you to select from: Target Weight Loss, and Maintain.
If you choose to participate in the Weight Loss category, you'll need to lose at least 6% of your starting weight over the course of the challenge, and you're free to lose up to 12%!

If you are completing the challenge in the Maintain option, you have a different set of rules. You will be given a bracket of weight which you will need to maintain your weight within. You CAN lose up to 3.99% in this category but you CANNOT gain more than 1% of your starting weight.

Welcome! During this this fun 6 wk. challenge you will learn how to adopt the daily Habits of Health while playing in a fun game & participating in weekly contests to accelerate your results. Win prizes/cash for participating & achieving your goals!

Ante is just $20 + $3.95 processing fee
• 50% of the ante goes to winners' pool and this is distributed equally to all winners. Winners are credited their winnings to their MeltDown Challenge account and then they can cash out their winnings/credits to their PayPal account. A PayPal account is required to receive any winnings from the MeltDown Challenge.
• 25% of the total pool goes towards incentives and prizes for participants (challengers) throughout the Health Games Challenge, program and coach training scholarships and other incentive administrative costs.
• 25% of the total pool goes to MeltDown Challenge LLC, who provides this cool platform for us to play the Health Games Challenge.

go here to join or find out more information:
http://mdcinvite.co/HealthGamesJanuary-laura-84974

Medifast week 6 weigh in - take shape for life

2015-12-09T16:50:00.000-06:00

6 weeks on plan

Http://www.lauralei.tsfl.Com

Medifast - Week 5 weigh in - take shape for life

2015-12-09T16:45:00.000-06:00

Weigh in and thanksgiving

Http://www. Lauralei.Tsfl.Com

Heaven in a Brownie Tray - medifast treat

2015-12-09T16:28:00.001-06:00

Ingredients:
1 Medifast Brownie Mix
3 tbsp water
1 wedge Laughing Cow Light cream cheese
2 tbsp PB2 Peanut butter powder
1 tbsp water

Mix the brownie mix with 3 tbsp water. Microwave 1 minute 30 seconds. Cut one wedge of Laughing Cow Light cream cheese into small slices. Place cream cheese slices on top of baked brownie. Spread around lightly. (If you're too rough, the brownie will pull up instead of the cream cheese spreading). In a small bowl, mix together 2 tbsp PB2 peanut butter powder with 1 tbsp of water. Adjust water to your desired consistancy. Spread the peanut butter over the cream cheese layer. The result can either be eaten warm, or frozen first.

Medifast calcs: 1 Medifast Meal, 1 healthy fat serving, 1 optional snack

Happily Ever After - One Fat Girl's Journey to Getting Healthy: Heaven in a Brownie Tray: This is definitely a "once in a while" treat, since it uses up one MF meal, one condiment AND one optional snack, but it's SO...

Medifast Recipe - Cookie brownies

2015-12-09T15:41:00.001-06:00

MEDIFAST COOKIE STUFFED BROWNIES RECIPE

Author: Shauna | The Best Blog Recipes

INGREDIENTS

1 Medifast Brownie Packet + 3 tablespoons of water
1 Medifast Cookie Packet + 2 tablespoons of water
Cooking Spray

DIRECTIONS

Mix the Brownie per packet instructions in the square container that comes with the brownies.
Mix the Cookie per packet instructions in the square container that comes with the cookies.
Pre-heat your oven to 350°. Spray cooking spray in 2 spots on your muffin tin. Add ¼ of the brownie mixture to each of your muffin spots. Divide the cookie in half and drop it onto the brownie mixture and press down just a bit. Top with the divided remaining brownie mixture.
Cook for about 15-18 minutes or until a toothpick comes out clean (watch it so it doesn't over cook). Let cool completely on the counter. Eat 1 now and save one for later :)
Makes 2 Cookie Stuffed Brownies --> each one counts as 1 Medifast Meal

Thanksgiving Holiday Health Tips

2015-11-25T11:54:00.000-06:00

Medifast week 4 weigh in & unboxing

2015-11-19T15:21:00.000-06:00

Weigh in and my second shipment of products

Http://www. Lauralei.Tsfl.Com

Medifast week 3 weigh in

2015-11-19T15:19:00.001-06:00

for more info on working alongside me to get healhy

go to

http://www.lauralei.tsfl.com

Medifast week 2 weigh in Tsfl

2015-11-19T15:18:00.001-06:00

Http://www.lauralei.tsfl.com

Medifast week 1 weigh in Tsfl

2015-11-19T15:17:00.003-06:00

check out the program here

http://lauralei.tsfl.com/

Medifast Day 6 - Take Shape for life - weight loss

2015-11-19T11:57:00.000-06:00

Join me on my weight loss journey

http://www.lauralei.tsfl.com

Medifast Day 4 - at an open house

2015-11-11T16:29:00.001-06:00

Day four was really good - sat an open house eating my medifast snack.

for more info got to

http://lauralei.tsfl.com/

Medifast day 3 at Kimmswick Apple Butter Festival in Missouri

2015-11-10T15:18:00.002-06:00

Had a great day at the festival - the smell of the foods was tremendous - I always have gotten the gyro sandwich and taken a huge bag of kettle corn home - but not this year - and I feel great about that!

for more info go to

Http://www.lauralei.tsfl.com

Medifast take shape for life day 2

2015-11-06T12:50:00.001-06:00

Day 2 on Medifast - Take shape for life

for more info go to

Http://www.lauralei.tsfl.com

Medifast unboxing

2015-11-01T18:52:00.001-06:00

New beginnings - again :)

2015-11-01T18:50:00.000-06:00

I have been in diet limbo - losing and gaining.... and losing and gaining.

I was invited to participate in a Weight Loss Research study and they would pay!! I did all the medical work ups and got a clean bill of health! Great news.

The study involved three groups, a weight loss group low calorie, a weight loss group low calorie extra protein and the control group.

Guess which group I got picked for???? Yup you got it - the control group - which means I have to go through all the future medically testing along the way, eat the pre packaged food and NOT lose any weight - you are not allowed to lose weight when you are in the control group.

That is the bad news. I did get $100 for doing the testing and getting qualified. I decided I did not want to be in the control group for a year - have to go to the meetings, testing and diet food

The good news is that I can still do the weight loss portion on my own. They use the Medifast products in the study and they say the get great results.

So that is the new path I am on. Starting again :)

Plexus Slim Update Week 7 weight loss results

2015-02-04T14:28:00.000-06:00

Feeling great and losing weight - two of my favorite things!

or more info on Plexus slim go to my page at

Http://www.plexusslim.com/lauralei

and

check out my facebook page at

http://www.facebook.com/lauraleiloses

contact me for your 3 day sample pack