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<channel>
	<title>TheRunDown.net</title>
	
	<link>http://www.therundown.net</link>
	<description>For the Real Story</description>
	<lastBuildDate>Fri, 30 Jul 2010 20:41:05 +0000</lastBuildDate>
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		<title>2010 AdventureCORPS Badwater Ultramarathon Recap #38</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/5BHpiN_YOPY/2010-badwater-ultramarathon.html</link>
		<comments>http://www.therundown.net/2010/07/2010-badwater-ultramarathon.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:55:58 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[AdventureCORPS Badwater Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=1509</guid>
		
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		<slash:comments>30</slash:comments>
		<description>If you think completing the “World’s Toughest Foot Race” is tough, try editorially capturing the event without putting everyone to sleep. The 2010 AdventureCORPS Badwater Ultramarathon was an epic adventure for all parties involved. If you have the endurance for The Run Down’s “World&amp;#8217;s Longest Ultra Recap,” then carb up, grab a 5-hour Energy shot [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/5BHpiN_YOPY" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/07/2010-badwater-ultramarathon.html</feedburner:origLink></item>
		<item>
		<title>2010 Leona Divide 50 Recap #37</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/-CfSbZmm76Q/2010-leona-divide-50-miler-recap-37.html</link>
		<comments>http://www.therundown.net/2010/06/2010-leona-divide-50-miler-recap-37.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:47:01 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=1406</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/06/2010-leona-divide-50-miler-recap-37.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<description>Over the years, The Run Down has sneaked its way into many ultras, often having to call upon the expertise of Los Angeles-based ultrarunning diva and disguise-artist Jimmy Dean Freeman (ahh, hot sizzlin’ sausage!), but this was a first for us, invited or not: the discovery of an Out-Out-Out &amp;#38; Back ultramarathon, also known as [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/-CfSbZmm76Q" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/06/2010-leona-divide-50-miler-recap-37.html</feedburner:origLink></item>
		<item>
		<title>Before &amp; After (updated entries)</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/uCIvdCGyQ-I/before-after.html</link>
		<comments>http://www.therundown.net/2010/05/before-after.html#comments</comments>
		<pubDate>Fri, 07 May 2010 18:26:29 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=1348</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/05/before-after.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<description>In case you missed it, we&amp;#8217;re having a  before and after transformation contest for a FREE INKnBURN tech shirt.
While  many of you have been fit-for-life, that&amp;#8217;s not the typical story. We  want to see the pictures of those who used to eat nachos for breakfast  along with a current photo of [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/uCIvdCGyQ-I" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/05/before-after.html</feedburner:origLink></item>
		<item>
		<title>Upcoming Recaps</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/yr7bnXwPGt8/upcoming-recaps.html</link>
		<comments>http://www.therundown.net/2010/04/upcoming-recaps.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:10:36 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=1128</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/04/upcoming-recaps.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<description>It&amp;#8217;s been a long few weeks at INKnBURN ramping up new shirt production to meet demand so we&amp;#8217;re a tad behind on a few recaps. Here&amp;#8217;s a snippet of coverage to come.
LEONA DIVIDE 50 MILER
That was a first. I had never heard of an Out-Out-Out &amp;#38; Back ultramarathon before but leave it to RD Keira [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/yr7bnXwPGt8" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/04/upcoming-recaps.html</feedburner:origLink></item>
		<item>
		<title>2010 San Juan Trail 50k Recap #36</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/xIhtyNJfzkQ/2010-san-juan-trail-50k-recap.html</link>
		<comments>http://www.therundown.net/2010/04/2010-san-juan-trail-50k-recap.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:41:17 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[San Juan Trail 50K]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=874</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/04/2010-san-juan-trail-50k-recap.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<description>Peeking out the window of my stolen car, it appeared Mother Nature was going to go all ex-wife on race director Baz Hawley for the 2010 San Juan Trail 50 km. Grey and cloudy, there was no way “magical” would be today’s weather word. Scrambling for an extra layer, I was out the door and [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/xIhtyNJfzkQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/04/2010-san-juan-trail-50k-recap.html</feedburner:origLink></item>
		<item>
		<title>ORDER RECOVER-EASE</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/CLamsulwOO8/order-recover-ease.html</link>
		<comments>http://www.therundown.net/2010/03/order-recover-ease.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:00:28 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[RECOVER-EASE ORDER]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=16</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/03/order-recover-ease.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<description>Due to popular demand, it&amp;#8217;s back!
FRESH LEGS IN A BOTTLE. GOTTA LOVE SCIENCE!
There are three options for ordering RECOVER-EASE.
1.    Single bottle 30-day supply @ $34.95
 (FREE shipping on Single bottle)
2.    Two bottles @ $29.95 each

3.    Four bottles @ $26.65 each

Place an Order
 CLICK HERE and you&amp;#8217;ll be redirected to an INKnBURN shopping cart to [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/CLamsulwOO8" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/03/order-recover-ease.html</feedburner:origLink></item>
		<item>
		<title>Oriflamme 50k</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/58Mwx2BWQz0/oriflamme-50k.html</link>
		<comments>http://www.therundown.net/2010/03/oriflamme-50k.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:18:59 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[Oriflamme 50k]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=788</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/03/oriflamme-50k.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<description>While the official race recap is in the works, we&amp;#8217;re extending the following offer to everyone.
Legoland Ultra Long Weekend

 
Is it me or was the climb out of the Anza-Borrego desert a tad longer then expected? Like eight miles or so? A few rocks shy of a diamond mine, I don&amp;#8217;t think the course description [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/58Mwx2BWQz0" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/03/oriflamme-50k.html</feedburner:origLink></item>
		<item>
		<title>Ultramarathoughts</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/vX_4hrca-84/ultramarathoughts.html</link>
		<comments>http://www.therundown.net/2010/03/ultramarathoughts.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:53:02 +0000</pubDate>
		<dc:creator>Ultra Todd</dc:creator>
				<category><![CDATA[Ultramarathoughts]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=772</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/03/ultramarathoughts.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<description>&amp;#8220;A trophy is evidence of victory but, true victory is a clean pair of running shorts and a bag of unused wipees.&amp;#8221;
 

Ultra Todd
 4-Time Eastern States 100 Winner&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/vX_4hrca-84" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/03/ultramarathoughts.html</feedburner:origLink></item>
		<item>
		<title>Twin Peaks Ultras Re-Cap #35</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/RmqI_reiBE4/twin-peaks-ultras-re-cap-35.html</link>
		<comments>http://www.therundown.net/2010/03/twin-peaks-ultras-re-cap-35.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:46:29 +0000</pubDate>
		<dc:creator>Greg Hardesty</dc:creator>
				<category><![CDATA[Twin Peaks 50K/50M]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=698</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/03/twin-peaks-ultras-re-cap-35.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<description>Twin Peaks? Oh joy! A new gentlemen’s club in uptight Orange County, California? With a name like that, I’ll have to start stashing $1 bills in my handhelds. The thought of an aid station table dance was intriguing, but upon investigation it was determined that Twin Peaks had nothing to do with certain nocturnal male [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/RmqI_reiBE4" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/03/twin-peaks-ultras-re-cap-35.html</feedburner:origLink></item>
		<item>
		<title>Curling? Really Now!</title>
		<link>http://feedproxy.google.com/~r/TheRunDownNet/~3/IEBoq0SG-pI/curling-really-now.html</link>
		<comments>http://www.therundown.net/2010/03/curling-really-now.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:51:20 +0000</pubDate>
		<dc:creator>Charlie Nickell</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therundown.net/?p=626</guid>
		
		<wfw:commentRss>http://www.therundown.net/2010/03/curling-really-now.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<description>OK, so what&amp;#8217;s the curling epidemic about, and how on Earth did it get noticed, considered, and then miraculously selected as an Olympic sport? If you&amp;#8217;re like 99.99% of the world and have no idea (good for you) what this supposed sport is about, here&amp;#8217;s the Chuckipedia description of this dynamic (not!) activity.
Curling: a transformed [...]&lt;br/&gt;
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[[ Read the rest of the story at TheRunDown.net ]]&lt;img src="http://feeds.feedburner.com/~r/TheRunDownNet/~4/IEBoq0SG-pI" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.therundown.net/2010/03/curling-really-now.html</feedburner:origLink></item>
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