https://yourrunnerdad.com All the running, parenting, and unwanted advice you never knew you needed. Tue, 07 Oct 2025 14:48:01 +0000 en-US hourly 1 https://i0.wp.com/yourrunnerdad.com/wp-content/uploads/2022/11/cropped-YourRunerDadD22aR02c.jpg?fit=32%2C32&ssl=1 https://yourrunnerdad.com 32 32 212729459 https://yourrunnerdad.com/embracing-the-cold-why-winter-running-can-be-a-gift/?utm_source=rss&utm_medium=rss&utm_campaign=embracing-the-cold-why-winter-running-can-be-a-gift https://yourrunnerdad.com/embracing-the-cold-why-winter-running-can-be-a-gift/#comments Tue, 07 Oct 2025 14:47:58 +0000 https://yourrunnerdad.com/?p=18402 Winter running often gets a bad rap: dark mornings, freezing wind, sidewalks that resemble skating rinks. But if you lean into it, there’s something pretty

The post Embracing the Cold: Why Winter Running Can Be a Gift first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/embracing-the-cold-why-winter-running-can-be-a-gift/feed/ 1 18402 https://yourrunnerdad.com/schools-out-summers-in/?utm_source=rss&utm_medium=rss&utm_campaign=schools-out-summers-in https://yourrunnerdad.com/schools-out-summers-in/#comments Mon, 07 Jul 2025 21:56:31 +0000 https://yourrunnerdad.com/?p=17788 There’s a certain kind of freedom that comes with the start of summer. Even in a homeschool household, where we set our own schedules, there’s

The post School’s Out, Summer’s In first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/schools-out-summers-in/feed/ 1 17788 https://yourrunnerdad.com/how-to-choose-the-right-fall-marathon-why-june-is-the-perfect-time-to-plan/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-the-right-fall-marathon-why-june-is-the-perfect-time-to-plan https://yourrunnerdad.com/how-to-choose-the-right-fall-marathon-why-june-is-the-perfect-time-to-plan/#comments Mon, 30 Jun 2025 21:31:00 +0000 https://yourrunnerdad.com/?p=17869 It might feel early, but June is a great time to start thinking about your fall marathon. While summer’s high temps test your mental and

The post How to Choose the Right Fall Marathon: Why June Is the Perfect Time to Plan first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/how-to-choose-the-right-fall-marathon-why-june-is-the-perfect-time-to-plan/feed/ 1 17869 https://yourrunnerdad.com/finding-the-sprint-blending-hiking-and-trail-running-for-a-trail-fueled-escape/?utm_source=rss&utm_medium=rss&utm_campaign=finding-the-sprint-blending-hiking-and-trail-running-for-a-trail-fueled-escape Thu, 27 Mar 2025 14:05:15 +0000 https://yourrunnerdad.com/?p=17514 Some days, you lace up and feel like flying. Other days, it’s about slowing down and soaking in the silence of the trees. Usually I’ve

The post Finding the Sprint: Blending Hiking and Trail Running for a Trail-Fueled Escape first appeared on Your Runner Dad.]]> 17514 https://yourrunnerdad.com/the-joy-of-winter-running/?utm_source=rss&utm_medium=rss&utm_campaign=the-joy-of-winter-running Tue, 24 Dec 2024 19:10:37 +0000 https://yourrunnerdad.com/?p=17158 I awoke this morning to fresh snow covering the ground. The pristine landscape was a peaceful sight to behold, undisturbed yet by footprints and snowplows.

The post The Joy of Winter Running first appeared on Your Runner Dad.]]> 17158 https://yourrunnerdad.com/the-beauty-of-fall-running/?utm_source=rss&utm_medium=rss&utm_campaign=the-beauty-of-fall-running Mon, 07 Oct 2024 15:48:30 +0000 https://yourrunnerdad.com/?p=16879 If you have been following along on my intermittent journey here you know that it has been a few years since I have been able

The post The Beauty of Fall Running first appeared on Your Runner Dad.]]> 16879 https://yourrunnerdad.com/hello-are-you-there/?utm_source=rss&utm_medium=rss&utm_campaign=hello-are-you-there https://yourrunnerdad.com/hello-are-you-there/#comments Tue, 23 Jul 2024 00:55:15 +0000 https://yourrunnerdad.com/?p=16588 Sometimes in life we make rash decisions that seem perfectly logical at the time, but in retrospect not so much. So, looking back on how

The post Hello? Are You There? first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/hello-are-you-there/feed/ 2 16588 https://yourrunnerdad.com/rediscover-running-find-your-way-back-to-your-passion/?utm_source=rss&utm_medium=rss&utm_campaign=rediscover-running-find-your-way-back-to-your-passion https://yourrunnerdad.com/rediscover-running-find-your-way-back-to-your-passion/#comments Fri, 28 Jun 2024 14:38:56 +0000 https://yourrunnerdad.com/?p=16466 Each day you lace up your shoes, throw your headphones on, check your watch, and head out the door. You do the awkward shuffle as

The post Rediscover Running: Find Your Way Back to Your Passion first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/rediscover-running-find-your-way-back-to-your-passion/feed/ 3 16466 https://yourrunnerdad.com/embracing-winter-runs-gear-review-and-transitioning-to-spring-a-guide-to-cold-weather-running/?utm_source=rss&utm_medium=rss&utm_campaign=embracing-winter-runs-gear-review-and-transitioning-to-spring-a-guide-to-cold-weather-running Thu, 25 Apr 2024 18:59:29 +0000 https://yourrunnerdad.com/?p=16236 Author Note: Stephanie is a wife, mother, and long-time runner. Sometime in the last decade, I started to actually like to run outside in the

The post Embracing Winter Runs: Gear Review and Transitioning to Spring | A Guide to Cold Weather Running first appeared on Your Runner Dad.]]> 16236 https://yourrunnerdad.com/reflecting-on-11-years-a-journey-of-blogging-connection-and-change/?utm_source=rss&utm_medium=rss&utm_campaign=reflecting-on-11-years-a-journey-of-blogging-connection-and-change https://yourrunnerdad.com/reflecting-on-11-years-a-journey-of-blogging-connection-and-change/#comments Sat, 13 Jan 2024 02:02:04 +0000 https://yourrunnerdad.com/?p=15824 When I started this website around 11 years ago, it was something that consumed a lot of my time. I spent time thinking about what

The post Reflecting on 11 Years: A Journey of Blogging, Connection, and Change first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/reflecting-on-11-years-a-journey-of-blogging-connection-and-change/feed/ 1 15824 https://yourrunnerdad.com/the-joy-of-winter-running-my-gear-essentials-and-funny-encounters/?utm_source=rss&utm_medium=rss&utm_campaign=the-joy-of-winter-running-my-gear-essentials-and-funny-encounters https://yourrunnerdad.com/the-joy-of-winter-running-my-gear-essentials-and-funny-encounters/#comments Tue, 19 Dec 2023 15:54:57 +0000 https://yourrunnerdad.com/?p=15754 The other day, the temperature dropped a bit, and I knew I had to run outside that day. I’m the type of runner who needs

The post The Joy of Winter Running: My Gear Essentials and Funny Encounters first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/the-joy-of-winter-running-my-gear-essentials-and-funny-encounters/feed/ 1 15754 https://yourrunnerdad.com/autoimmune-ice-baths-embrace-cold-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=autoimmune-ice-baths-embrace-cold-therapy Tue, 19 Dec 2023 15:45:36 +0000 https://yourrunnerdad.com/?p=15740 Back in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long

The post Autoimmune & Ice Baths: Embrace Cold Therapy? first appeared on Your Runner Dad.]]> 15740 https://yourrunnerdad.com/starting-from-200-running-for-weight-loss-when-you-have-obesity/?utm_source=rss&utm_medium=rss&utm_campaign=starting-from-200-running-for-weight-loss-when-you-have-obesity Thu, 31 Aug 2023 22:57:13 +0000 https://yourrunnerdad.com/?p=15424 Losing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but

The post Starting from 200: Running for Weight Loss When You Have Obesity first appeared on Your Runner Dad.]]> 15424 https://yourrunnerdad.com/adidas-shoes-for-the-win/?utm_source=rss&utm_medium=rss&utm_campaign=adidas-shoes-for-the-win Tue, 22 Aug 2023 23:02:20 +0000 https://yourrunnerdad.com/?p=15406 This post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. I spent a lot

The post adidas Shoes For the Win! first appeared on Your Runner Dad.]]> 15406 https://yourrunnerdad.com/my-favorite-adidas-shorts-winning-again/?utm_source=rss&utm_medium=rss&utm_campaign=my-favorite-adidas-shorts-winning-again Mon, 12 Jun 2023 15:44:36 +0000 https://yourrunnerdad.com/?p=15245 This post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you

The post My Favorite adidas Shorts – Winning Again first appeared on Your Runner Dad.]]> 15245 https://yourrunnerdad.com/how-to-make-treadmill-running-more-fun/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-treadmill-running-more-fun Mon, 15 May 2023 16:59:15 +0000 https://yourrunnerdad.com/?p=15211 There’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of

The post How to Make Treadmill Running More Fun first appeared on Your Runner Dad.]]> 15211 https://yourrunnerdad.com/conquering-the-comeback-overcoming-covid-19-to-return-to-running-stronger-than-ever/?utm_source=rss&utm_medium=rss&utm_campaign=conquering-the-comeback-overcoming-covid-19-to-return-to-running-stronger-than-ever https://yourrunnerdad.com/conquering-the-comeback-overcoming-covid-19-to-return-to-running-stronger-than-ever/#comments Mon, 20 Feb 2023 18:31:53 +0000 https://yourrunnerdad.com/?p=15108 Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to

The post Conquering the Comeback: Overcoming COVID-19 to Return to Running Stronger Than Ever first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/conquering-the-comeback-overcoming-covid-19-to-return-to-running-stronger-than-ever/feed/ 1 15108 https://yourrunnerdad.com/7-essential-knee-mobility-exercises-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=7-essential-knee-mobility-exercises-for-runners Mon, 30 Jan 2023 14:00:00 +0000 https://yourrunnerdad.com/?p=15079 There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common

The post 7 Essential Knee Mobility Exercises for Runners first appeared on Your Runner Dad.]]> 15079 https://yourrunnerdad.com/simple-ways-to-improve-performance-as-an-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=simple-ways-to-improve-performance-as-an-athlete https://yourrunnerdad.com/simple-ways-to-improve-performance-as-an-athlete/#comments Fri, 25 Nov 2022 15:00:00 +0000 https://yourrunnerdad.com/?p=14673 Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.

The post Simple Ways To Improve Performance as an Athlete first appeared on Your Runner Dad.]]> https://yourrunnerdad.com/simple-ways-to-improve-performance-as-an-athlete/feed/ 1 14673 https://yourrunnerdad.com/miscarriage-pregnancy-hysterectomy-how-running-got-me-through/?utm_source=rss&utm_medium=rss&utm_campaign=miscarriage-pregnancy-hysterectomy-how-running-got-me-through Tue, 22 Nov 2022 15:00:00 +0000 https://therunnerdad.com/?p=11695 Almost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like

The post Miscarriage, Pregnancy, Hysterectomy: How Running Got Me Through first appeared on Your Runner Dad.]]> 11695