The Running Clinic™ Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert. Our philosophy "the simpler the better"]]> http://www.therunningclinic.com/en/ Mon, 30 Mar 2015 16:01:30 -0400 http://www.therunningclinic.com/images/en/logo.gif <![CDATA[The Running Clinic™]]> http://www.therunningclinic.com/en/ Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert. Our philosophy "the simpler the better"]]> <![CDATA[Tip of the Week : Warm-up]]> /en/news-research/tip-of-the-week.php Sun, 29 Mar 2015 00:03:58 -0400 <![CDATA[Tip of the Week : Warm-up]]> /en/news-research/tip-of-the-week.php Sun, 22 Mar 2015 00:01:14 -0400 prepare your body for the training requirements in the following areas: biomechanics (amplitude of movement), neurophysiology (motor skills coordination) and physiology (energy system). You must increase your body temperature with a progressive jog for 15 to 25 minutes. You can continue with progressive functional ballistic stretching related to a neurophysiological warm-up by: (1) drills: high knees, heels to buttocks, etc. and (2) sport-specific gestures or progressive accelerations (strides).]]> <![CDATA[Tip of the Week : Running shoes]]> /en/news-research/tip-of-the-week.php Sun, 15 Mar 2015 00:00:07 -0400 running shoes? Select a simple, low and close-to-the-ground shoe in order to have a good feeling of the surface. The perfect shoe should only protect the skin from lacerations and the cold, while minimizing "the interface" between the foot and the ground (the majority of technologies of stability and absorption are superfluous and without scientific basis). If a runner already has a pair of absorbent and heavy shoes, he should be directed towards a pair of less absorbent and superior ones in three progressive stages: training shoes, light trainer shoes and racer shoes.]]> <![CDATA[Tip of the Week : Running shoes]]> /en/news-research/tip-of-the-week.php Sun, 08 Mar 2015 00:05:47 -0500 running shoes? Select a simple, low and close-to-the-ground shoe in order to have a good feeling of the surface. The perfect shoe should only protect the skin from lacerations and the cold, while minimizing "the interface" between the foot and the ground (the majority of technologies of stability and absorption are superfluous and without scientific basis). If a runner already has a pair of absorbent and heavy shoes, he should be directed towards a pair of less absorbent and superior ones in three progressive stages: training shoes, light trainer shoes and racer shoes.]]> <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2015-05-08 : North Vancouver, Canada]]> /en/courses-conferences/running-injuries-lecture.php?id=357 Thu, 05 Mar 2015 00:14:30 -0500 <![CDATA[Tip of the Week : Cross-training]]> /en/news-research/tip-of-the-week.php Sun, 01 Mar 2015 00:05:03 -0500 cross train (transfer to another activity) to complement your running training, it is preferable not to exceed 35% of the volume. This helps to prevent interfering with the gesture specificity of running (from a performance point of view, obviously).]]> <![CDATA[Tip of the Week : Injuries]]> /en/news-research/tip-of-the-week.php Sun, 22 Feb 2015 00:02:30 -0500 50% of runners are injured each year. Why? They do too much, too quickly, sometimes with a bad pair of shoes.]]> <![CDATA[Tip of the Week : Training frequency]]> /en/news-research/tip-of-the-week.php Sun, 15 Feb 2015 00:02:57 -0500 run more often, but less each time (more than 4 times per week with a maximum of one day of rest between each run) rather than run 2 or 3 times per week, for longer periods.]]> <![CDATA[Courses & Conferences : Debate on running form (debate in french) : 2015-05-14 : Montréal, Canada]]> /en/courses-conferences/debate-on-running-form-debate-in.php?id=356 Tue, 10 Feb 2015 15:38:13 -0500 <![CDATA[Tip of the Week : Health professional]]> /en/news-research/tip-of-the-week.php Sun, 08 Feb 2015 00:04:47 -0500 running specialist in injury prevention should, in a global evaluation, include an analysis of your running pattern, shoes and biomechanics (flexibility, force, etc.), in addition to giving basic preventive advice (training preparation, progression and planning).]]> <![CDATA[Tip of the Week : 180 steps per minute]]> /en/news-research/tip-of-the-week.php Sun, 01 Feb 2015 00:16:09 -0500 <![CDATA[Courses & Conferences : Partez du bon pied : 2015-02-26 : Québec, Canada]]> /en/courses-conferences/partez-du-bon-pied.php?id=352 Fri, 30 Jan 2015 10:46:29 -0500 <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2015-02-09 : St-Maurice, France]]> /en/courses-conferences/running-injuries-lecture.php?id=351 Thu, 29 Jan 2015 13:29:45 -0500 <![CDATA[Tip of the Week : The foot’s biomechanics]]> /en/news-research/tip-of-the-week.php Sun, 25 Jan 2015 00:03:09 -0500 contact of the foot on the ground should be made below the hips rather than ahead of them. The foot must land flat on the ground and not heel first. The noise produced by the runner’s steps should be minimal.]]> <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2015-04-10 : Alma, Canada]]> /en/courses-conferences/running-injuries-lecture.php?id=348 Tue, 20 Jan 2015 23:43:37 -0500 <![CDATA[Tip of the Week : Running surfaces]]> /en/news-research/tip-of-the-week.php Sun, 18 Jan 2015 00:01:22 -0500 surfaces (road, track, treadmill) cause regularity on each race tread which, in turn, causes a repetition of biomechanical imperfections. The best running surface is the cross-country one. This type of surface, firm and irregular, allows a large variety of adaptive movements of the lower limbs and thus decreases the risk of injuries.]]> <![CDATA[Tip of the Week : External change]]> /en/news-research/tip-of-the-week.php Sun, 11 Jan 2015 00:01:08 -0500 external change occurs (change of temperature, snow on the ground, new surface, more hills, interior race, etc.) one should decrease the anticipated volume of training by 25 to 50%, allowing time to adapt to these new conditions.]]> <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2015-07-03 : Shippagan, Canada]]> /en/courses-conferences/running-injuries-lecture.php?id=319 Wed, 07 Jan 2015 23:06:07 -0500 <![CDATA[Courses & Conferences : The secret in the treatment of musculoskeletal injuries : 2015-07-02 : Shippagan, Canada]]> /en/courses-conferences/the-secret-in-the-treatment-of-m.php?id=318 Wed, 07 Jan 2015 22:59:28 -0500 <![CDATA[Courses & Conferences : Running Injuries Diagnosis and Treatments: Practical Aspects : 2015-02-16 : Issy les Moulineaux, France]]> /en/courses-conferences/running-injuries-diagnostics-and.php?id=339 Wed, 07 Jan 2015 09:08:10 -0500 <![CDATA[Tip of the Week : Women and running]]> /en/news-research/tip-of-the-week.php Sun, 04 Jan 2015 00:05:42 -0500 <![CDATA[Tip of the Week : Overweight]]> /en/news-research/tip-of-the-week.php Sun, 28 Dec 2014 00:04:30 -0500 <![CDATA[Courses & Conferences : Running Injuries Diagnosis and Treatments: Practical Aspects : 2015-02-16 : Issy les Moulineaux, France]]> /en/courses-conferences/running-injuries-diagnostics-and.php?id=339 Tue, 23 Dec 2014 17:51:47 -0500 <![CDATA[Tip of the Week : Osteoarthritis]]> /en/news-research/tip-of-the-week.php Sun, 21 Dec 2014 00:02:10 -0500 <![CDATA[Tip of the Week : Anterior knee pain]]> /en/news-research/tip-of-the-week.php Sun, 14 Dec 2014 00:00:30 -0500 <![CDATA[Tip of the Week : Pain for more than 3 days]]> /en/news-research/tip-of-the-week.php Sun, 07 Dec 2014 00:02:04 -0500 <![CDATA[Tip of the Week : Anterior knee pain]]> /en/news-research/tip-of-the-week.php Sun, 30 Nov 2014 00:01:51 -0500 <![CDATA[Tip of the Week : Lateral knee pain]]> /en/news-research/tip-of-the-week.php Sun, 23 Nov 2014 00:10:14 -0500 <![CDATA[Recommended Shoes : New Balance : Minimus Trail Zero v2]]> /en/runners-information/recommended-shoes.php Fri, 21 Nov 2014 01:22:05 -0500 Minimalist index: 68% ]]> <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2015-01-22 : Québec, Canada]]> /en/courses-conferences/running-injuries-lecture.php?id=330 Thu, 20 Nov 2014 15:52:26 -0500 <![CDATA[Tip of the Week : Achilles tendon pain]]> /en/news-research/tip-of-the-week.php Sun, 16 Nov 2014 00:00:23 -0500 <![CDATA[Courses & Conferences : Certification d'entraîneur Course à pied.ca : 2015-10-17 : Brossard, Canada]]> /en/courses-conferences/certification-dentraineur-course.php?id=327 Wed, 12 Nov 2014 14:51:06 -0500 <![CDATA[Courses & Conferences : Certification d'entraîneur Course à pied.ca : 2015-11-07 : Québec, Canada]]> /en/courses-conferences/certification-dentraineur-course.php?id=326 Wed, 12 Nov 2014 14:47:46 -0500 <![CDATA[Tip of the Week : Pain in the leg]]> /en/news-research/tip-of-the-week.php Sun, 09 Nov 2014 00:01:33 -0500 <![CDATA[Courses & Conferences : Certification d'entraîneur Course à pied.ca : 2015-01-31 : Brossard, Canada]]> /en/courses-conferences/certification-dentraineur-course.php?id=325 Thu, 06 Nov 2014 17:14:06 -0500 <![CDATA[Courses & Conferences : Certification d'entraîneur Course à pied.ca : 2014-11-01 : Québec, Canada]]> /en/courses-conferences/certification-dentraineur-course.php?id=323 Thu, 06 Nov 2014 16:17:16 -0500 <![CDATA[Recommended Shoes : Merrell : Bare Access Ultra]]> /en/runners-information/recommended-shoes.php Thu, 06 Nov 2014 02:24:00 -0500 TRC Rating: 78% 17mm zero drop. Very light 6,6 ounces.]]> <![CDATA[Courses & Conferences : inscription au registre des spécialistes pour Course à pied .ca : 2017-01-01 : Québec, Canada]]> /en/courses-conferences/inscription-au-registre-des-spec.php?id=321 Mon, 03 Nov 2014 11:45:40 -0500 <![CDATA[Tip of the Week : Pain in the pelvic area]]> /en/news-research/tip-of-the-week.php Sun, 02 Nov 2014 00:02:55 -0400 <![CDATA[Tip of the Week : Pain under the front of the foot]]> /en/news-research/tip-of-the-week.php Sun, 26 Oct 2014 00:02:54 -0400 <![CDATA[News & Research : Media : KMag Magazine, Winter 2014, The Running Clinic insert (french)]]> /en/news-research/media.php Thu, 23 Oct 2014 14:19:15 -0400 <![CDATA[Tip of the Week : Pain in the heel]]> /en/news-research/tip-of-the-week.php Sun, 19 Oct 2014 00:00:13 -0400 <![CDATA[Tip of the Week : Pain under the foot]]> /en/news-research/tip-of-the-week.php Sun, 12 Oct 2014 00:18:08 -0400 <![CDATA[Courses & Conferences : Run faster, injury free and with pleasure (Lecture) : 2014-11-21 : Vilafranca Del Penedès, Spain]]> /en/courses-conferences/running-injuries-lecture.php?id=320 Mon, 06 Oct 2014 04:07:47 -0400 <![CDATA[Tip of the Week : Pain on the foot]]> /en/news-research/tip-of-the-week.php Sun, 05 Oct 2014 00:10:00 -0400 <![CDATA[Tip of the Week : Modern illness]]> /en/news-research/tip-of-the-week.php Sun, 28 Sep 2014 00:02:32 -0400 70% of all sicknesses … and all of them can be highly reduced with physical activity.]]> <![CDATA[Courses & Conferences : New Trends in the Prevention of Running Injuries : 2015-04-18 : London, United Kingdom]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=273 Fri, 26 Sep 2014 10:46:13 -0400 <![CDATA[Courses & Conferences : Colloque L'ULTRA-TRAIL, quoi de neuf? : 2014-10-16 : Le Tampon, La Réunion, France]]> /en/courses-conferences/colloque-lultra-trail-quoi-de-ne.php?id=317 Fri, 26 Sep 2014 10:05:11 -0400 Venez rencontrer des chercheurs, des entraîneurs et des professionnels de la santé! - 15h45 – 16h15 Réponses physiologiques spécifi ques à l’ultratrail montagneux Pr Grégoire Millet, Directeur de l’ISSUL, Institut des Sciences du Sport, Université de Lausanne - 16h15 – 16h45 Biomécanique de la foulée du coureur Dr Nicolas Peyrot, Maître de Conférences, DIMPS, UFR SHE, Université de La Réunion - 17h17 – 17h45 Tout le monde s’en fout de la science, tout est marketing! Recommandations pratiques réfléchies des chaussures de course. Blaise Dubois, Physiothérapeute, La Clinique Du Coureur, Québec - 17h45 – 18h15 Approche psychologique de la performance en course à pied Dr Roberta Antonini Philippe, Maître d’Enseignement et de Recherche, ISSUL, Institut des Sciences du Sport, Université de Lausanne ]]> <![CDATA[Courses & Conferences : Colloque L'ULTRA-TRAIL, quoi de neuf? : 2014-10-16 : Le Tampon, La Réunion, France]]> /en/courses-conferences/colloque-lultra-trail-quoi-de-ne.php?id=317 Thu, 25 Sep 2014 10:04:16 -0400 Venez rencontrer des chercheurs, des entraîneurs et des professionnels de la santé! - 15h45 – 16h15 Réponses physiologiques spécifi ques à l’ultratrail montagneux Pr Grégoire Millet, Directeur de l’ISSUL, Institut des Sciences du Sport, Université de Lausanne - 16h15 – 16h45 Biomécanique de la foulée du coureur Dr Nicolas Peyrot, Maître de Conférences, DIMPS, UFR SHE, Université de La Réunion - 17h17 – 17h45 Tout le monde s’en fout de la science, tout est marketing! Recommandations pratiques réfléchies des chaussures de course. Blaise Dubois, Physiothérapeute, La Clinique Du Coureur, Québec - 17h45 – 18h15 Approche psychologique de la performance en course à pied Dr Roberta Antonini Philippe, Maître d’Enseignement et de Recherche, ISSUL, Institut des Sciences du Sport, Université de Lausanne ]]> <![CDATA[Courses & Conferences : Colloque L'ULTRA-TRAIL, quoi de neuf? : 2014-10-16 : Le Tampon, La Réunion, France]]> /en/courses-conferences/colloque-lultra-trail-quoi-de-ne.php?id=317 Thu, 25 Sep 2014 07:34:05 -0400 Venez rencontrer des chercheurs, des entraîneurs et des professionnels de la santé! - 15h30 Accueil/ Ouverture l’Amphithéâtre 500 (Bâtiment P) Conférences - 15h45 – 16h15 Réponses physiologiques spécifi ques à l’ultratrail montagneux Pr Grégoire Millet, Directeur de l’ISSUL, Institut des Sciences du Sport, Université de Lausanne - 16h15 – 16h45 Biomécanique de la foulée du coureur Dr Nicolas Peyrot, Maître de Conférences, DIMPS, UFR SHE, Université de La Réunion - 17h17 – 17h45 Tout le monde s’en fout de la science, tout est marketing! Recommandations pratiques réfléchies des chaussures de course. Blaise Dubois, Physiothérapeute du sport, La Clinique du Coureur, Québec - 17h45 – 18h15 Approche psychologique de la performance en course à pied Dr Roberta Antonini Philippe, Maître d’Enseignement et de Recherche, ISSUL, Institut des Sciences du Sport, Université de Lausanne Symposium - 18h15 – 19h15 Quelle chaussure pour la pratique de l’Ultratrail? Entraîneurs : Pascal BLANC, Eric LACROIX, + coureuse? Professionnels de la santé : Jean-Christophe RIVAS, Bruno LEMARCHAND, +podologue? Conférences - 19h15 – 19h45 Questions du public - 19h45 Clôture du colloque suivie d’un cocktail Visite des stands des équipementiers en ultra-trail ]]>