Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.]]> http://www.therunningclinic.com/en/ Tue, 18 Jun 2013 03:19:15 -0400 http://www.therunningclinic.com/images/en/logo.gif http://www.therunningclinic.com/en/ Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.]]> /en/news-research/tip-of-the-week.php Sun, 16 Jun 2013 00:06:23 -0400 heart rate is 6-10 beats higher than his normal one (average of the previous mornings). In that case, a runner should take the day off and rest!]]> /en/news-research/tip-of-the-week.php Sun, 09 Jun 2013 00:00:40 -0400 capacity to adapt when he feels pain during or after training, if he sees swelling or feels stiffness in the morning. That is a dangerous zone, which exposes his body to injuries … so he must be careful and listen to his body. ]]> /en/news-research/tip-of-the-week.php Sun, 02 Jun 2013 00:01:16 -0400 physical activity decreases the incidence of Alzheimer by 50%, of colon cancer by 60% and the risk of death (in general) by 63% so… Be perseverant and keep it up!]]> /en/news-research/tip-of-the-week.php Sun, 26 May 2013 00:00:30 -0400 running shoes when they become an exacerbation factor of a biomechanical vice (deformation or wear of the sole). Transferring from an old to a new shoe must be done progressively. First of all, one should walk with his new shoes in the house for two days to break them in. Then, should integrate them slowly (two small trainings the first week, three trainings the second week, four trainings the third week, etc). ]]> /en/courses-conferences/running-injuries-for-coaches.php?id=206 Thu, 23 May 2013 02:01:01 -0400 /en/courses-conferences/new-trends-in-the-prevention-o.php?id=207 Thu, 23 May 2013 01:52:02 -0400 /en/news-research/media.php Wed, 22 May 2013 12:12:01 -0400 /en/news-research/tip-of-the-week.php Sun, 19 May 2013 00:00:27 -0400 When injured, complete rest is rarely the best therapy. In aiming to keep up his athletic qualities and to accelerate the healing process (good vascularization of his injured structures) it is suggested the runner finds an activity to stay fit. That activity (biking, aqua-jogging, swimming, etc) will work his heart without worsening his injury. In other words, painless cardio. ]]> /en/news-research/tip-of-the-week.php Sun, 12 May 2013 00:00:32 -0400 overtraining. Vigilance is required. A few days of rest will help one recover. If it lasts, he should consult a physician. ]]> /en/news-research/tip-of-the-week.php Sun, 05 May 2013 00:01:37 -0400 competent, specialized and comprehensive professional. For that reason he should never accept final recommendations coming from non runner professionals (physio, chiro, doctor, etc). ]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=228 Mon, 29 Apr 2013 22:27:34 -0400 /en/news-research/tip-of-the-week.php Sun, 28 Apr 2013 00:04:02 -0400 important and sudden pain appears (sprain, pulled muscle, muscle contusion, etc), a runner must quickly apply ice for 15 minutes on the injured region, immobilise it with an elastic binding, relieve the member by using crutches and consult a specialized physician, who will be able to evaluate the injury and advise you for the rest of the treatment.]]> /en/news-research/tip-of-the-week.php Sun, 21 Apr 2013 00:00:53 -0400 /en/runners-information/recommended-shoes.php Thu, 18 Apr 2013 11:04:59 -0400 TRC Rating: 69% Good transition shoe. Stack height of 22mm with 3mm drop. A little heavy: 9,1 ounces.]]> /en/news-research/tip-of-the-week.php Sun, 14 Apr 2013 00:00:01 -0400 /en/news-research/media.php Tue, 09 Apr 2013 00:07:26 -0400 /en/news-research/tip-of-the-week.php Sun, 07 Apr 2013 00:03:18 -0400 quality of your sleep. On the other hand, doing an intense activity before going to bed will keep you from sleeping. ]]> /en/runners-information/recommended-shoes.php Fri, 05 Apr 2013 16:02:01 -0400 TRC Rating: 77% 16mm stack height. 0 drop. extra wide toe box.]]> /en/runners-information/recommended-shoes.php Fri, 05 Apr 2013 16:01:03 -0400 TRC Rating: 69% Anatomic last. Stack height of 19mm. 5mm drop. Weighs 7,8 ounces.]]> /en/news-research/media.php Wed, 03 Apr 2013 16:54:42 -0400 /en/news-research/tip-of-the-week.php Sun, 31 Mar 2013 00:01:05 -0400 Anti-inflammatory pills inhibit le natural healing process and consequently make your tissues more fragile. Avoid using “Advil, Motrin and Ibuprophen” without a proper recommendation of a health practitioner. ]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=227 Fri, 29 Mar 2013 12:17:09 -0400 /en/news-research/tip-of-the-week.php Sun, 24 Mar 2013 00:00:22 -0400 stabilisation, reinforcement and specific proprioception program may be done directly at home.]]> /en/courses-conferences/running-injuries-lecture.php?id=226 Thu, 21 Mar 2013 15:54:38 -0400 /en/runners-information/recommended-shoes.php Thu, 21 Mar 2013 09:09:46 -0400 Spring 2013 TRC Rating: 87% The most minimalist from Merrell. Weighs 5 oz. Stack height of 6mm overall (0 drop). Maximum flexibility. Vibram outsole. ]]> /en/news-research/tip-of-the-week.php Sun, 17 Mar 2013 00:04:45 -0400 Quality, variety and balance are the watchwords when you talk about athletic nutrition.]]> /en/news-research/tip-of-the-week.php Sun, 10 Mar 2013 00:02:06 -0500 Hypoglycaemia brings specific signs and symptoms such as lack of coordination, weakness, and a change in your mental state (confusion, convulsion, state of unconsciousness, coma). If a runner finishes a big training and presents any of these signs or symptoms, he must quickly drink glucose based liquids (6 to 10%) like apple juice.]]> /en/news-research/tip-of-the-week.php Sun, 03 Mar 2013 00:08:40 -0500 positive attitude, good lifestyle habits directly influence your body and injuries through complex physiological systems (hormones, nervous system, etc.).]]> /en/news-research/featured-article.php Sat, 02 Mar 2013 17:58:43 -0500 /en/news-research/featured-article.php Sat, 02 Mar 2013 17:57:04 -0500 /en/news-research/featured-article.php Wed, 27 Feb 2013 22:36:24 -0500 /en/news-research/tip-of-the-week.php Sun, 24 Feb 2013 00:02:59 -0500 stretch before a workout especially if it is a speed workout. Some studies have even shown that the risk of injury is higher if stretching is done right before training. ]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 22:36:29 -0500 TRC Rating 66% 2013 Heavier and more cushioned version of the Sense. But cheaper $$$.]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 22:24:41 -0500 TRC Rating: 62% 2013 New midsole material more bouncy (???). Weight of 9,7 ounces. 22mm stack height with 10mm drop.]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 22:15:57 -0500 TRC Rating: 81% 2013 New heavier version with new upper and outsole.]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 22:05:22 -0500 TRC Rating: 68% 2013 Stack height of 22mm with 6mm drop. Weight of 7,6 ounces.]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 21:54:13 -0500 TRC Rating: 73% 2013 Noosa (Triathlon) lighter version. Less structure, more flexible. Weight of 6,6 ounces. Heel height of 20mm with a 4mm drop.]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 21:44:40 -0500 TRC Rating: 76% 2013 19mm heel height with a 4mm drop. Weight of 3,8 ounces. Made over a track style shoe...(flexibility???)]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 21:44:28 -0500 TRC Rating: 78% 2013 Improved version at now 2,8 onces!]]> /en/runners-information/recommended-shoes.php Sun, 17 Feb 2013 21:32:39 -0500 TRC Rating: 77% 2013 Stack height: 18mm. Zero drop. 7,3 ounces. ]]> /en/news-research/tip-of-the-week.php Sun, 17 Feb 2013 00:12:29 -0500 combine more than one sport. By having a variety of activities in your active lifestyle you may lower your chances of getting hurt.]]> /en/runners-information/recommended-shoes.php Sat, 16 Feb 2013 20:46:45 -0500 /en/news-research/tip-of-the-week.php Sun, 10 Feb 2013 00:21:18 -0500 fractioning your trainings (e.g.: include minutes of walking during your jogging) you maximise the physiological stress (your heart) and you minimise the stress on your bones, tendons and cartilages, which in turn, helps you lower your risk of injuries.]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=225 Thu, 07 Feb 2013 16:11:10 -0500 /en/news-research/tip-of-the-week.php Sun, 03 Feb 2013 00:18:24 -0500 standardize your muscular retractions by having a personalized program. The runner will then have to practise static, slow and progressive stretching exercises, at night on a daily basis, by maintaining the position 30 seconds, 1 to 5 repetitions by retracted muscular group.]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=224 Thu, 31 Jan 2013 23:13:52 -0500 /en/courses-conferences/running-injuries-for-coaches.php?id=200 Thu, 31 Jan 2013 22:48:38 -0500 /en/courses-conferences/running-shoes-science-controvers.php?id=223 Thu, 31 Jan 2013 22:45:11 -0500 /en/courses-conferences/running-shoes-science-controvers.php?id=223 Thu, 31 Jan 2013 22:07:19 -0500 /en/courses-conferences/running-injuries-for-coaches.php?id=200 Thu, 31 Jan 2013 21:43:54 -0500