Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.]]> http://www.therunningclinic.ca/en/ Mon, 28 May 2012 14:21:24 -0400 http://www.therunningclinic.ca/images/en/logo.gif http://www.therunningclinic.ca/en/ Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.]]> /en/news-research/tip-of-the-week.php Sun, 27 May 2012 00:00:42 -0400 /en/courses-conferences/new-trends-in-the-prevention-o.php?id=195 Fri, 25 May 2012 14:48:57 -0400 /en/news-research/tip-of-the-week.php Sun, 20 May 2012 00:20:21 -0400 /en/runners-information/recommended-shoes.php Mon, 14 May 2012 01:13:52 -0400 /en/news-research/tip-of-the-week.php Sun, 13 May 2012 00:10:07 -0400 /en/news-research/tip-of-the-week.php Sun, 06 May 2012 00:04:51 -0400 /en/news-research/media.php Fri, 04 May 2012 14:02:28 -0400 /en/news-research/media.php Fri, 04 May 2012 11:20:29 -0400 /en/news-research/media.php Fri, 04 May 2012 11:07:38 -0400 /en/news-research/tip-of-the-week.php Sun, 29 Apr 2012 00:03:28 -0400 /en/news-research/media.php Sat, 28 Apr 2012 15:38:59 -0400 Click here to view the report]]> /en/news-research/media.php Fri, 27 Apr 2012 10:07:28 -0400 Click here to view the report]]> /en/news-research/media.php Wed, 25 Apr 2012 11:41:05 -0400 Click here to listen to the interview (French)]]> /en/news-research/media.php Tue, 24 Apr 2012 13:33:59 -0400 /en/runners-information/recommended-shoes.php Tue, 24 Apr 2012 13:13:44 -0400 /en/news-research/media.php Mon, 23 Apr 2012 18:18:47 -0400 /en/runners-information/tools-for-runners.php Sun, 22 Apr 2012 15:16:47 -0400 /en/news-research/tip-of-the-week.php Sun, 22 Apr 2012 00:02:01 -0400 /en/news-research/media.php Sat, 21 Apr 2012 15:13:03 -0400 /en/news-research/tip-of-the-week.php Sun, 15 Apr 2012 00:00:20 -0400 http://www.therunningclinic.cahttp://www.thenakedrunners.com/ Thu, 12 Apr 2012 12:50:41 -0400 /en/courses-conferences/activite-physique-et-chaussures-.php?id=190 Tue, 10 Apr 2012 23:02:29 -0400 /en/courses-conferences/prevention-des-blessures-chez-le.php?id=189 Tue, 10 Apr 2012 22:51:56 -0400 /en/news-research/tip-of-the-week.php Sun, 08 Apr 2012 00:04:32 -0400 70% of all sicknesses … and all of them can be highly reduced with physical activity.]]> /en/runners-information/tools-for-runners.php Thu, 05 Apr 2012 15:51:36 -0400 /en/runners-information/recommended-shoes.php Tue, 03 Apr 2012 13:34:39 -0400 /en/news-research/tip-of-the-week.php Sun, 01 Apr 2012 00:05:51 -0400 body adapts well as long as the stress you are putting on it is not larger than it’s capacity of adaptation. The majority of overuse injuries come from an overload on the anatomical structures (bones, cartilages, tendons, muscles). Each new stimulus must be integrated progressively (quantity of trainings, shoe or surface change, etc). ]]> /en/runners-information/recommended-shoes.php Thu, 29 Mar 2012 21:11:29 -0400 Summer 2012 Similar version of their Go Run model but with a less squishy outsole and wider toe box. Weighs a little more than 6 oz. For more information: http://www.runblogger.com/2012/03/skechers-go-bionic-review-lightweight.html]]> /en/runners-information/recommended-shoes.php Thu, 29 Mar 2012 21:11:11 -0400 /en/runners-information/recommended-shoes.php Wed, 28 Mar 2012 18:49:00 -0400 /en/runners-information/recommended-shoes.php Wed, 28 Mar 2012 17:51:55 -0400 2012 The lightest from ASICS's 33 collection. 6mm drop. Weighs 7,8 oz. ]]> /en/courses-conferences/testimonials.php Wed, 28 Mar 2012 03:52:21 -0400 /en/courses-conferences/testimonials.php Wed, 28 Mar 2012 03:50:20 -0400 /en/courses-conferences/testimonials.php Wed, 28 Mar 2012 03:49:27 -0400 /en/news-research/tip-of-the-week.php Sun, 25 Mar 2012 00:08:07 -0400 Pain is the first sign telling a runner that his anatomical structures are tired. One must respect it. The runner must reduce his everyday activities (including training) by resting for 2 days before progressively going back to training without pain. If pain persists, the runner should consult a specialized health practitioner. ]]> /en/news-research/tip-of-the-week.php Sun, 18 Mar 2012 00:04:26 -0400 heart rate is 6-10 beats higher than his normal one (average of the previous mornings). In that case, a runner should take the day off and rest!]]> /en/news-research/tip-of-the-week.php Sun, 11 Mar 2012 00:01:04 -0500 capacity to adapt when he feels pain during or after training, if he sees swelling or feels stiffness in the morning. That is a dangerous zone, which exposes his body to injuries … so he must be careful and listen to his body. ]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=187 Thu, 08 Mar 2012 22:32:24 -0500 /en/news-research/tip-of-the-week.php Sun, 04 Mar 2012 00:01:16 -0500 physical activity decreases the incidence of Alzheimer by 50%, of colon cancer by 60% and the risk of death (in general) by 63% so… Be perseverant and keep it up!]]> /en/news-research/tip-of-the-week.php Sun, 26 Feb 2012 00:06:03 -0500 running shoes when they become an exacerbation factor of a biomechanical vice (deformation or wear of the sole). Transferring from an old to a new shoe must be done progressively. First of all, one should walk with his new shoes in the house for two days to break them in. Then, should integrate them slowly (two small trainings the first week, three trainings the second week, four trainings the third week, etc). ]]> /en/runners-information/recommended-shoes.php Wed, 22 Feb 2012 14:36:51 -0500 January 2012 Only 4mm drop but a mostly high (10mm heel to 6mm forefoot, not including crampons)... Available in wide sizes. ]]> /en/courses-conferences/new-trends-in-the-prevention-o.php?id=178 Tue, 21 Feb 2012 21:53:01 -0500 /en/news-research/tip-of-the-week.php Sun, 19 Feb 2012 00:06:46 -0500 When injured, complete rest is rarely the best therapy. In aiming to keep up his athletic qualities and to accelerate the healing process (good vascularization of his injured structures) it is suggested the runner finds an activity to stay fit. That activity (biking, aqua-jogging, swimming, etc) will work his heart without worsening his injury. In other words, painless cardio. ]]> /en/news-research/tip-of-the-week.php Sun, 12 Feb 2012 00:17:58 -0500 overtraining. Vigilance is required. A few days of rest will help one recover. If it lasts, he should consult a physician. ]]> /en/news-research/tip-of-the-week.php Sun, 05 Feb 2012 00:04:41 -0500 /en/news-research/tip-of-the-week.php Sun, 29 Jan 2012 00:16:19 -0500 /en/news-research/media.php Fri, 27 Jan 2012 16:20:11 -0500 Click here to listen to the interview ]]> /en/runners-information/recommended-shoes.php Thu, 26 Jan 2012 19:57:24 -0500 /en/runners-information/recommended-shoes.php Thu, 26 Jan 2012 19:57:16 -0500 2012 The lighest of the VFF with 4,8 oz. Similar to the Bikila but with less structure (better feeling) and also more breathable mesh. ]]> /en/courses-conferences/running-injuries-lecture.php?id=177 Tue, 24 Jan 2012 15:08:19 -0500