How Are You Taking Action?

Most teens don’t use illegal drugs or drink alcohol. Instead, they focus on their futures, school, hobbies, family, sports, clubs, etc. You can participate in National Prevention Week by spreading the word that most teens make healthy choices and by encouraging others to think twice before taking risks with their health and safety.

Each day during the week, National Prevention Week focuses on a different theme:

Monday: Prevention of Underage Drinking

Tuesday: Prevention of Prescription Drug Abuse and Illicit Drug Use

Wednesday: Prevention of Alcohol Abuse

Thursday: Suicide Prevention

Friday: Promotion of Mental, Emotional, and Behavioral Well-Being

You can set a positive example for your friends and family by posting a message on Facebook about your commitment to a healthy lifestyle, focusing on the daily theme. Or, tweet about the daily theme using the hashtag #NPW2012. It only takes one person to make a difference!

Take the Prevention Pledge on Facebook

Along with setting a good example, you can do other things to prevent drug and alcohol abuse and promote mental health in your own life and the lives of those you love. You could talk with someone who’s having a difficult time, or encourage your friends to eat healthy and exercise. Read and take NPW’s Prevention Pledge on Facebook to learn more about ways you can help.

Share NPW’s Official PSA Developed by Teens

In February 2011, the Substance Abuse and Mental Health Services Administration challenged teens to create an original 15- or 30-second public service announcement (PSA) that showed how young people are working to prevent drug and alcohol abuse and promote mental health in their communities. The winning PSA, “I Am More Than Meets the Eye,” was made by a group of young adults and teenagers from Richmond, California. Inspire more teens to help their communities by sharing this PSA on your social media pages:

What will you do to celebrate National Prevention Week? Is your school or community participating? We’d like to hear about it in your comments.

Everyone has trouble sleeping sometimes for many different reasons, like stress and anxiety, or disorders like sleep apnea.

Some people are prescribed sleep aids called sedatives, a type of central nervous system depressant, to help them sleep. When used as prescribed—and only by the person they were prescribed for—sedatives are safe and effective for helping people sleep.

When abused to get high or even to get sleep, sleep aids can be dangerous, something most teens don’t know. Abusing sleep aids can even be deadly if they are mixed with other substances like alcohol or certain allergy medications because they can slow heart rate and respiration.

Six Tips To Help You Sleep

If you have consistent trouble getting to sleep, talk to your doctor about it. Meanwhile, here are some things you can do to help you get the 9 hours of sleep you’re supposed to have as a teen.

• Skip the caffeine. Drink a decaf latte or stick with water. Caffeine is a stimulant and can affect you for up to 24 hours and also cause you to wake often.
• Keep a routine. Prime your body for sleep—go to bed at the same time each night and wake up at the same time each morning.
• Exercise, but not before bed. Staying active can help you sleep better, but don’t exercise within 3 hours of going to bed because it can actually wake you up.
• Block out the light. Cover your windows with heavy curtains or blackout shades. You might even try a sleep mask.
• Use your bed for sleep. It may be tempting to check Twitter or Facebook before you go to sleep, but it’s best for your brain to associate your bed only with sleep, not socializing, work, or reading. Studies have shown that the computer screen’s bright light can reduce your body’s melatonin levels, which disrupts normal sleep cycles.
• Try some toast. Carbohydrates like bread, graham crackers, pretzels, and fruit can help make you feel warm and lead you to feel sleepy.

Do you have any ideas that work when you can’t sleep? Tell us in the comments.

SADD Florida advisor Sherry Viersen (far left) and teen ambassadors Naya Zapata, Destiny Ramos, and Julissa Pardomo are joined by U.S. Surgeon General Regina M. Benjamin, M.D., M.B.A. (center).

Did you know that of the top 22 substances teens abused across the country in 2011, 8 were prescription drugs often found in the family medicine cabinet? “Abuse” of prescription drugs includes taking them without a prescription, even if you’re taking them for medical reasons. It can also mean sharing your prescription drugs with friends or taking them in a way not intended, including to get high.

Most of the prescription drugs that teens abused were addictive painkillers not even on the list of drugs of abuse a decade ago! Some teens originally got these prescriptions for legitimate reasons, such as having their wisdom teeth pulled or experiencing sports injuries. But, unfortunately, many did not realize how dangerous prescription drugs can be when abused, and they wound up addicted or in the hospital.

We are the University High School Florida SADD (Students Against Destructive Decisions) Chapter, and the facts, as well as the prescription drug abuse problem in our home state, inspired us to become teen ambassadors for NIDA’s PEERx campaign about prescription drug abuse prevention.

The problem in our state is huge. Last year, prosecutors called Florida the “epicenter” of an epidemic of prescription drug abuse in the United States. According to the Centers for Disease Control and Prevention, in 2010, prescription painkiller sales per person were more than three times higher in Florida than in the state with the lowest sales per person (Illinois).

The SADD Florida teens’ philosophy is, “If the problem is mine, the solution also begins with me.” With that in mind, we were really excited to represent our fellow peers and SADD as the official “PEERx teen ambassadors” during the first-ever National Rx Drug Abuse Summit in Orlando, Florida.

Univision television network visits NIDA’s PEERx booth to talk to Naya Zapata about prescription drug abuse among teens in Florida and how her community is using the PEERx program.

We got a VIP experience during our entire time at the national summit! We met the Surgeon General of the United States, Dr. Regina Benjamin; the head of the Office of National Drug Control Policy, R. Gil Kerlikowske; Congressman Hal Rogers from Kentucky; and the Director of NIDA, Dr. Nora Volkow.

Everyone was curious about our experiences and ideas.  Stamping people’s hands at the exhibit with “CYP” helped to create curiosity about the “Choose Your Path” videos that we displayed at the PEERx booth. Throughout the 2 days, we talked to people who came to the PEERx booth and told them all about the NIDA campaign, which includes an Activity Guide for teens, fact sheets, cool designs you can download to make t-shirts (we were wearing them), and lots more.

We assisted 100 adults who attended a workshop about PEERx and helped provide them with a “teen perspective” on fun and creative ways to bring PEERx into their community organization or school. We were also interviewed by local television and newspaper reporters, who asked us about the PEERx initiative, the prescription drug abuse problem in our area, and what we are doing about it.

This was a fantastic experience that we will never forget. Thanks NIDA!!!

Attend an Awareness Day Event

More than 1,000 communities in the United States are celebrating National Children’s Mental Health Awareness Day by hosting interactive events for children and adults. Here is just a sampling of the activities planned:

Delaware. Delaware’s B.E.S.T. for Young Children and Their Families will host its 8th annual “Get the Scoop on Mental Health.” Participants will learn about children’s mental health and get a free scoop of Italian ice at participating Rita’s Water Ice locations.

Michigan. American Indian Health and Family Services of Southeastern Michigan has planned several activities that include poetry and storytelling “open mic,” healthy cooking demonstrations, green smoothies, face painting, an art table with beading, bouncy house, Native musical chairs, and a play area for younger kids.

Texas. Hand in Hand is partnering with a Fort Worth high school program in which at-risk high school art students and local college graduates develop murals for walls that have been targets for graffiti. The mural theme is “Play Matters 4 Children’s Mental Health.”

Virginia. The Virginia Art Therapy Association is hosting “Heroes of Hope” at the Children’s Museum of Richmond. The event will include a Q&A panel discussion for parents and caregivers, art making, and the “Heroes of Hope” exhibit of art by children and teens ages 4–18.

Find a National Children’s Mental Health Awareness Day event near you!

Watch Heroes of Hope

If you are unable to attend an event in person, you can participate by watching a tribute program about children and teens who have recovered from traumatic experiences, as well as the parents and caregivers—their Heroes of Hope—who helped them get well. Live performances by youth from around the country will also honor these Heroes of Hope.

Watch the live webcast from 7:30 to 9:30 p.m. eastern time. You can participate by commenting on Facebook and tweeting during the webcast using the hashtag #HeroesofHope.

Risk Versus Reward

New research shows that, when making a decision, teens think about both the risks and rewards of their actions and behaviors—but, unlike adults, teens are more likely to ignore the risk in favor of the reward.

In a NIDA-funded study, teens driving with their friends in the car were more likely to take risks—like speeding through yellow lights—if they knew that two or more of their friends were watching. Teens were also significantly more likely to act this way than adults in the same experiment.

Researchers monitored the brain activity of all the teen drivers. Results showed that just knowing friends were watching activated brain regions linked with reward, especially when the teen drivers made risky decisions.

So, be aware: The desire to impress your friends may override your fear of taking risks. This could also apply to deciding whether to try drugs or alcohol—your decision might be influenced by who is around and if you think they’d be impressed.

Tell us: When you already know the risks, yet you want to impress your friends, do you run the light or slow down and stop? Do you accept a drink or turn it down? Do you go with the crowd or be your own person and impress others with your individuality?

What are some ways you could put the brakes on long enough to think twice before making a decision to do something you know is risky?

Not everyone who abuses a prescription opioid will move on to heroin—but why take the risk?

It might begin innocently enough—you think that taking a family member’s prescription painkiller is safer than abusing an illicit drug like Ecstasy, and you start using your dad’s prescription to get high. But what if you can’t stop? Prescription painkillers act on the same brain areas as heroin, after all, and can be very addictive. Once the pills run out, what do you do? If you’re addicted, you may look for another source, and sometimes that means buying heroin, a dangerous move, considering the potential consequences.

NIDA’s Monitoring the Future survey of teen drug use and attitudes shows that high school students have long seen heroin as one of the most dangerous drugs out there. However, once a person is addicted to prescription painkillers and can’t get them anymore, heroin might not sound like such a bad deal.

Both prescription opioids and heroin are extremely hard to stop once a person is addicted. A person trying to quit abusing opioids or heroin usually goes through severe withdrawal, which can cause restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, cold flashes with goosebumps, and involuntary leg movements.

Read more about the dangers of abusing prescription opioids.

Curious what could happen if you abuse someone else’s prescription drugs? “Choose Your Path” with NIDA’s interactive videos. The best part is, if you don’t like your outcome, you can go back and try another path!

Madonna responded by saying, “I don’t support drug use and I never have.”

All About Molly

We were happy to hear that Madonna doesn’t encourage her fans to use MDMA, because it’s a very dangerous drug. MDMA is manmade—similar to the stimulant methamphetamine. It’s commonly used at dance clubs and concerts, and can make people feel like they have more energy and less fear. But the myths about Ecstasy being pure and safe are definitely not true.

Let us introduce you to the real Molly.

• Molly Is Often Mixed Up. MDMA is a synthetic drug, meaning that it’s made of chemicals. It comes in colorful pills, tablets, or capsules that sometimes have cartoon-like images on them. Sometimes each pill, or batch of pills, can have different combinations of substances in the mix and cause unknown consequences.
• Molly Makes You Hyper. People who use MDMA might feel very alert, or “hyper.” But MDMA can also cause muscle cramping, nausea, blurred vision, increased heart rate and blood pressure—and in rare cases, hyperthermia and even death.
• Molly Can Depress You. Potential side effects of MDMA include feelings of sadness, anxiety, depression, and memory difficulties. These can last for several days to a week (or longer in people who use it regularly).
• Molly Is Dangerous. MDMA can be extremely dangerous in high doses—increasing the risk of seizures and compromising the heart’s ability to maintain its normal rhythms. A study in animals showed that exposure to high doses of MDMA for 4 days produced brain damage that could still be seen 6 to 7 years later.

Ecstasy Use Is Rising

Despite these harmful consequences, NIDA’s Monitoring the Future study shows that past-year Ecstasy use is up significantly among college students and young adults age 19–28. Another report shows that emergency room visits related to Ecstasy increased nearly 123% from 2004 to 2009; two-thirds of these visits involved 18–29 year olds. This is troubling news, since we’re still learning how Ecstasy affects the brain.

Tell us what you think of Madonna’s “Molly” mix-up. If Madonna’s comment had been referring to drug use, would that change your opinion of her? Are you more likely to buy her album “MDNA” (coincidentally similar to MDMA) since hearing about this in the news? Let us know in the comments.

Yale University scientists recently explored how some of these changes occur when the brain is exposed to the stimulant cocaine—and learned that some changes result from the brain trying to protect itself.

Your Brain’s Self-Defense

When exposed to cocaine for the first time, the teen brain tries to defend itself against the harmful drug by changing the shape of the brain cells (or neurons) and synapses. This defensive reaction is controlled by a certain pathway in the brain involving integrin beta1, a crucial gene in the development of the nervous system in humans and most animals. The scientists discovered that if they blocked the pathway—and prevented this cell-shape change—the mice became three times more sensitive to the effects of cocaine.

This research may explain why some people who use cocaine end up addicted to the drug while others escape its worst effects. Everyone’s genetic makeup is unique. It’s possible that those with strong integrin beta1 pathways are better able to avoid the dangerous effects of the drug. More research is needed to discover which genes can protect the brain from the effects of cocaine and other drugs.

Good News: Cocaine Use Is Down

The number of teens using cocaine has been steadily declining over the past decade. In fact, use among all age groups is down.

The coroner believes that cocaine use caused Whitney to suffer heart problems (she already had heart disease), which led her to become unconscious. Bruises on her forehead, chest, and upper lip suggest that she fell into the bathtub, where she drowned.

The six-time Grammy winner also had marijuana, the prescription drugs Xanax and Flexeril, and the over-the-counter medicine Benadryl in her bloodstream, though the coroner does not believe they played a role in her death.

Cocaine Can Lead to Scary Side Effects

Cocaine is a stimulant—a class of drugs that elevate mood, boost feelings of well-being and euphoria, and increase energy and alertness. Stimulants make a person feel good by increasing the amount of dopamine in the brain, but they also have some nasty side effects. Short-term effects can include increased body temperature, heart rate, and blood pressure; dilated pupils; nausea; blurred vision; muscle spasms; and confusion.

With repeated use, cocaine can lead to addiction (something Whitney struggled with for years), which changes how the brain works and makes it more difficult to feel any pleasure at all. People who abuse cocaine are forced to take more and more of the drug to experience the same effects as they did at first. Regularly snorting cocaine can lead to other long-term effects such as a hoarse voice, loss of the sense of smell, nosebleeds, and a chronically runny nose. Whitney’s famous voice was noticeably damaged in recent years, and the autopsy showed she had a hole inside her nose from repeated cocaine use.

Cocaine and Heart Disease

Another long-term effect of abusing cocaine is heart damage. Stimulants cause the body’s blood vessels to narrow, limiting blood flow and forcing the heart to work harder to pump blood through the body. It also restricts blood flow to the heart, killing some of the heart muscle.

Because the effects of cocaine are worse on arteries that are already damaged, people who have heart disease—like Whitney did—suffer most from the effects. The chance of having heart trouble, such as a heart attack, also increases.

Unfortunately, Whitney’s cocaine abuse ultimately led her to suffer the worst effect of the drug—death. We hope that people can learn from her experience and avoid the same tragedy.

Did Whitney’s death change the way you or your friends think about drugs? Tell us in the comments how her death affected you.

Dr. Huestis said that dangerous health effects from Spice are possible because of the drug’s potency. “Using Spice is very dangerous because the chemicals and compounds that are in it vary from batch to batch. You might buy a package one week, go back to the same place and buy the exact same package the next week, and the ingredients may be completely different. Not only are the ingredients unknown, but so is the strength of the drug,” she said.

“Because its makeup varies so widely, studying Spice is a challenge,” said Dr. Huestis. “Essentially, if you use it, you’re experimenting on yourself.”

That experimentation could result in other life-threatening health complications. According to a recent news story out of Wyoming, three young people were hospitalized with kidney failure from using blueberry-flavored Spice. A dozen other people got sick. Everyone affected was in their late teens or early 20s.

Use Is Expanding

NIDA’s Monitoring the Future study asked teens about synthetic marijuana for the first time in the 2011 survey. What they found: Approximately 1 in every 10 high school seniors reported use in the past 12 months. Teens and young adults may be drawn to Spice because sometimes it comes in flavors.

Even though it’s illegal in the United States, Spice is still available in some truck stops and other places that market it as incense. Dr. Huestis said this is because manufacturers are constantly changing the ingredients to attempt to get around the bans. However, the United States does have an “analog law,” which bans drugs with chemistry and effects similar to illegal drugs.

“We’re learning more about Spice and how it works in the body and brain every day,” said Dr. Huestis. “Research is focusing on the body’s cannabinoid system, which regulates hunger, memory, and heart rate, among many other important functions. Spice and marijuana hijack this system.”

Read more about Spice.