The Secret Of Food and Diet

Eggs "BISTIK" And Healthy Food Program

2010-05-14T17:20:00.000-07:00

for those people like a new recipe for egg,this is my favorite recipe

this is also a healthy food for who know about egg.

fatloss4id!!!

Materials for eggs

3 eggs
Salt to taste

Materials for Sauce

2 small garlic cloves, minced
2 cloves garlic, minced
A stem of red chilli, finely chopped
Two young corn stalks, cut in oblique
Little flower cabbage
A little carrot, cut into oblique
First fruits of tomato, sliced 8
½ cup chilli sauce
¼ cup oyster sauce
1 cube chicken
Salt to taste
Mixture of corn flour
Oil for frying

For Decoration
Parsley / green onion

How to cook

1. Salt and beaten egg and fried like eggs make it. Pick up and set aside
2. Heat oil and sauté garlic, onion and red pepper until fragrant. Add oyster sauce, chilli sauce and chicken cubes. Stir until smooth.
3. Enter the young corn, cabbage and carrot flowers. Stir well.
4. Enter some water. Add salt and seasoning powder. Enter the tomato, stir until well blended and the sauce is cooking typical things.
5. Then pour the sauce over the eggs have just wrapper. Sprinkle with parsley / green onion. Serve when it is hot.

Note: If you want, you can substitute the vegetables with the vegetable mix.

Beat Tips distended stomach

2010-05-10T01:44:00.000-07:00

Breakfast with yogurt

Reliable low fat yogurt intake during breakfast can help remove the fat from the stomach. With this control distended stomach.

Not greedy

Chew food slowly and swallow food when it was really broken. When swallowing too quickly retained and trapped air in the intestine to form a gas that causes stomach feel full. Food that is not hard to chew with the fine in digestible state and cause production of gases that make up the distended stomach

Reduce salt

A lot of salt intake in the diet will result in increased sodium in the body. It also slows down the mechanism and forces the water out of your body cells and causes the stomach feel full and bloated stomach started forward.

Drink a water

If you feel bloated stomach filled with water due to excessive water storage, you can reduce the problem by drinking more water. Water intake can dilute the concentration of sodium in the body to facilitate the amount of water out of the body. In addition it also ensures that the active functions of bile in the body remove impurities.

Proper fibre intake
Fibre intake from fruits like Pears and apples contain a lot of water is believed to balance the storage of water that can cause swelling in the abdomen.

Healthy foods for your heart

2010-05-08T15:44:00.000-07:00

Heart attack is certainly a disease dreaded by all groups. How to stay away from this disease? We do this by controlling food. Here are some foods that fit taken to reduce the risk of heart disease.

Fish

Fish up to 50% can reduce the risk of heart disease. In practice suggest that eating at least two servings of fish a week.

Apples

Apples can reduce the risk of heart disease up to 50%, if adopted 12aun apple juice or eating two apples a day. By doing this practice of eating apples can reduce the oxidation of cholesterol. There are studies done in the Netherlands, found that phytochemical content in apple fruit is to reduce deaths due to heart disease and stroke.

Walnut
Walnuts contain a type of fat known as Linolenic Acid. Linolenic acid works to reduce cholesterol and prevent blood clotting. That’s means, Walnut able to reduce the risk of heart disease up to 45%.

Olive oil

Olive oil has many nutrients, because of its unsaturated fat content of up to 77%.Therefore; olive oil can reduce cholesterol in the blood.

Legumes

Pulses are actually able to reduce the risk of heart disease up to 30%. This is because nuts contain content that can improve blood vessel function.

Oats

In Malaysia, not many people like to eat oats. But do you know, actually oats can reduce up to 29% risk of heart disease. Eat a cup of oats every day can reduce cholesterol levels in the blood.

Easy Spicy 'Beriani' and fatloss4id

2010-05-07T11:07:00.000-07:00

How to make a spicy 'beriyani'

Ingredients:

2 tablespoons ghee (minyak sapi)
1 teaspoon aniseed
1 large onion (sliced)
Basmathi rice 225gm ,washed and evaporated
1 tablespoon meat curry sauce
350ml hot water
4cm cinnamon
50gm raisins
8 cardamom seeds (crushed)
½ teaspoons turmeric powder
50gm almond slices

Cooking methods:

Heat ghee in a pan. Aniseed and fry onions until brown. Add rice and spices. Stir until smooth. Add the cinnamon, raisins, cardamom and turmeric powder. Cook on medium heat until the water dried.

Cover pan and low heat.

When the rice is cooked, served at the plate and sprinkle almond slices.

enjoy your food...

Laksa Johor The Most Popular Food Not Only In Johor @ fatloss4id

2010-05-07T10:43:00.000-07:00

Hello world,
today i would like to introduce some of the famous food in malaysia,
i really happy in this sharing for those please comment me anytime..

NOW i represent a 'LAKSA JOHOR'
the most favorite recipe in Malaysia

ingredients :
Materials for making gravy

600 Grams of mackerel fish (Boiled and Ground)
2 liters of fish stock.
1 tablespoon shrimp paste
1 teaspoon chili grind
2 stalks of flowers ginger bud
2 stalks mint leaves
2 slices of sour corrugated
4 cloves red onion (ground)
a little ginger (ground)
600 gm laksa / spaghetti (boiled)
a seed cucumber (sliced)
1 large onion (chopped)
a lettuce leaf stalks (chopped)
a flower stem ginger bud (sliced)

How to cook?
cooking methods

Put all dressing materials in a pot. Cook until gravy boils and thickens. Enter laksa / spaghetti in a bowl, pour the hot broth to the full , then add the vegetables

then you can start serve to your family.

hmmmm yummy....