The Simple Quality

Best Sunglasses for Running (Oakley, Tifosi, Optic Nerve)

2011-10-24T22:02:00.000-07:00

Tifosi Pave Polarized Fototec Lens

I've seen people run with anything from your cheap gas station to high fashion aviator style sunglasses, so in the end it probably really doesn't matter but a few companies do market their wares to the consumer with an active lifestyle.

There are a number of popular choices when considering sunglasses for running. Let's look at what athletes look for in sun glasses, which is shielding from the sun, rain, and elements while fitting well and looking at your best. They should stay off cheeks and be stable running, jumping, bouncing and even when taking a fall.

Many runners prefer light frames that grip and will endure the elements during the activity. Popular models seem to be sun glasses with the bottom half of the lens exposed. This allows one's vision not to be obstructed by a frame at all, giving them full vision of the ground.

Nike Miler

Polarized lenses eliminate the glare away from wet surfaces, reflective surfaces and snow. Hydrophobic coatings allow moisture to run off the lens without streaks or smears.

Oakley Flak Jacket (LiveStrong edition)

Many runners profess their loyalty to Oakley. I am one of them. The polarized versions of Oakley Half Jacket and the Oakley Flak Jacket are two of the most popular among runners, triathletes, racers, and most everyone exposed to their marketing. The Flak Jacket does have additional benefits as they have a hydrophobic coating which repels moisture and also has a lighter frame.

New Balance (women's)

Also popular are Tifosi Optics which are popular with cyclists, Optic Nerve Sunglasses have gotten a lot of good reviews, then of course the big players Nike Running and New Balance provide some eye wares as well.

Sunglasses are not going to make anyone faster but you can look good and protect your vision getting to the finish using polarized lenses and get a hydrophobic coating kit.

2011 Bulldog 25k and 50k Ultras Recap

2011-09-01T23:50:00.000-07:00

Preparing for the 50k start

This year's Bulldog goes down as one of the toughest races ever, seriously. On August 27, 2011 the 20th anniversary of the Bulldog 25k and 50k Ultras took place in Calabasas, California on one of the hottest days of the year. The 50k race started off without a hitch at 6:30AM and the 25k at 7:30AM. Many did not finish but I've read that some competitors finished the 50k under the 9-hour cut-off. Congratulations! It was no easy task!

According to mapmyrun.com, the 25k course was over 15.7 miles with 2500ft of accumulated altitude gain, double that for the 50k. On fire roads, through dried out creeks, hopping through smooth boulder out-crops and along engaging single track switchback trails, this course literally has it all. The views along the ridge overlooking Hidden Valley and the Pacific Ocean on the opposite side was a sight to see. Each aid station was well stocked, supported and sight for sore eyes after each segment. The final aid station was located in a shaded grove right next to a creek crossing a couple miles from the end of the course turning out to be a good place to take a dip and hydrate before continuing with the rest of the course. However, before one could finish, they had to get through the deathly hot single track switchbacks where it hit well over 100 degrees before coming out the hills towards the home stretch.

Getting ready for the 25k start

The heat was present in full force as it took it out on participants in numbers, causing many DNFs this year. I brought two 20z running NF bottles but only took one with me which turned out to be much too optimistic. After 2 hours of climbing uphill my left calf started cramping. Looking back, there's a lot of should have's, like I should have brought up both water bottles and spent more time at the aid stations. I had to bear down between aid stations as I ran low on water twice and with mostly exposed trails, it was one of the toughest runs I have ever encountered. It pushed me to my limits.

At one point along the last stretch of the single track switchbacks temperatures hit above the 100s which only increased my resolve to finish the course, as quickly as possible since I had crossed the 3 hour point. I simply couldn't get my body temperature down to continue at pace and early leg cramps had slowed me down already so I tried to enjoy it as much as I could. As I jogged/walked the last couple miles I could hear a number ambulances coming in and two helicopters in the air above me. Through all the heat, dust and 15 miles, I was able to smile as I passed a group of park rangers on horseback sweeping the trails. This Bulldog was well worthy of becoming a major accomplishment.

The 2011 Bulldog has become a conversation piece in the community. The volunteers, ambulances, the helicopters, the sweepers, the rangers and race director supported the event incredibly well. I tell my friends at one point towards the end I thought I was going to be in a really bad spot and had pushed myself harder than I thought I possibly could. I am constantly surprised by how strong and compassionate people can be in the trail running and ultra running community. Looking back at it all, I can't wait to do it again. Everyone who finished worked hard for their medals and those who didn't can still say they did something that most would claim is simply crazy. Next for me is likely the XTerra Trail Run series which start off on October 16th, I'm already itching to run it.

Dave's blog at Wonderful World of Dave also recaps the 2011 Bulldog with more pictures.

Asics Blur 33 vs. Rush 33

2011-07-23T22:42:00.000-07:00

Asics Blur 33

The Asics Blur 33 and Rush 33 are available. Finish Line has them in multiple colors and Road Runner Sports is taking orders too. I just happened to go by the local Sports Authority in town and they have two colors of the Blur 33 in stock and one color of the Rush 33. At the store, I had a chance to try both the Blur 33 and Rush 33.

First, both Asics 33s have minimal to no heel to toe drop. They feel different from typical running shoes where they are supposed to feel natural and free. They are Asics answer to the minimalist running movement, however, they aren't very minimal. The Blur 33 is plush, includes gel cushioned soles and feels similar but not exactly like the Nike Free. In fact, my Kayano 16s feel stiff compared to the softness of the Blur 33s. There is good flex in the forefoot and the tread grips nicely. However, they are not as light as advertised and I am wearing the US9.5 Men's which come close to 11oz each. The shoes are true to size in length and fits a bit snugly around the midfoot with socks but they fit perfectly barefoot. The Blur 33 feel good running and have grown on me with the plush cushioning comfort without any the heel to toe drop. I've also been running in Kayano 16s and New Balance 890s which seem firm after running in the Blur 33s.

Asics Rush 33

The Rush 33, Asics low mileage minimalist shoe is a bit of a surprise and not in a positive way. They are stiffer across the outer sole and has no cushioning. On the ground, impact is not softened, the feel comes through. The Rush 33 are $20-$30 less than the Blur 33, however, the lower cost isn't all positives. It translates in to some attributes that make them seem less. The upper mesh is not very breathable nor does the materials used seem to be as of high quality. The Blur 33 is simply built better, breathable, comfortable, and uses better materials compared to the Rush 33. However if you're looking for a stiff, close to the ground feeling ride, the Rush 33 will deliver. The Rush 33 will make a great gym shoe because they are flat, complimenting a natural stance and help with stability because you can feel the ground through the non-cushioned soles. Two very different shoes in the same Asics minimalist line up but both can serve a purpose and they come in some great colors.

In conclusion, running in the Blur 33 proved they are well cushioned with a very soft, gel feel for those looking for cushioning in a shoe but prefers no heel to toe drop. The Rush 33, the closest to a minimalist shoe that Asics has produced has no cushioning, feels stiff and makes a good gym shoe but it could be improved by using the same light and breathable upper mesh material in its bigger sibling Blur 33s.

2011 Running Shoes - Asics vs. New Balance

2011-07-22T16:58:00.000-07:00

Asics or New Balance? Here's what makes them different and both effective running shoes.
Please note, I post mostly men's shoes but all these shoes are available in women's model's as well.

The Essential Comparisons:
The biggest difference between Asics and New Balance are the Asics Gel sole and the New Balance Abzorbs Foam sole technologies. Asics Gel soles give their shoes a plush gel cushion making them soft in sensation. New Balance Abzorbs Foam also cushions well using a foam technology that is equally as effective but not gel like. Depending on your activity you may find that you like one over the other. I simply find them different and they both do a pretty good job.

Upper materials are also somewhat different between the two manufacturers. Asics typically use soft stretcheable mesh uppers in most of their shoes giving them a snug feeling as the material surrounds the foot. This gives them the comfortable feeling to their shoes that they are known for and that many like. Asics also uses something called Ahar Heel Plugs which supposedly absorb shock from heel strikes and less prone to quick wear.

New Balance tends to use lighter materials in the uppers but just as tough and breathable. Though they don't tout a special heel plug the shoes are just as effective. New Balance tend to feel more like a runner's shoe as they are different from the pillow like feeling of most Asics. Also, it seems in most cases that the combination Asics technology and materials in the more advanced Asics running shoes seem to make them just a tad heavier compared to New Balance of the similar models but hardly noticeable.

Fore-foot/Mid-foot support

New Balance 890

Asics DS Sky Speed 2

The latest models of the New Balance 890 and Asics DS Sky Speed 2 are direct competitors in the fore to mid-foot support shoe market. They are good everyday runners with sufficient cushioning. They are two very different shoes but are worth every penny for those looking for fore-foot to mid-foot support.

Minimalists

Asics Blur 33

While Asics running shoes have essentially made small changes in recent years and have been typically following innovations they went all out with the Asics Gel-Blur 33 and Rush 33. Asics has come up with something completely different. They have no heel to toe drop so they provide a free feeling and natural experience. The Blur 33 are quite unique with the softest gel like cushioning I've ever felt. The only thing I can compare them to are the way Nike Free running shoes feel.

New Balance Minimus

New Balance has moved forward with new designs and materials with the New Balance Minimus series, which are purely minimalist shoes with little to no cushioning and closest to the barefoot experience, they are comparable to Merrel Barefoot shoes and Vibram 5 Fingers.

While Asics and New Balance may be your first choices for running shoes keep in mind there are other brands such as Saucony, Brooks, Nike and Reebok. A shoe that is comfortable and doesn't hurt you during activities is a good shoe but if you're looking for performance I recommend moving away from the heavier, typical shoes to newer, lighter technologies.

For Pavement:

Asics Kayano 17

From Asics, the popular 2011 Asic Kayano 17 provide a lot of support and Asic DS Sky Speed 2 provide good support for fore-foot/mid-foot runners. These two are favored by many for those wanting a good amount of support and cushioning in a running shoe. Asics also released the Gel-Blur 33 the softest gel cushioning I've ever felt in running shoes which have no heel to toe drop for a free feeling running experience.

New Balance 1226

The New Balance equivalent to the above is the new 2011 New Balance 1226, focusing on good foot support and arch support. The New Balance Abzorbs Foam is somewhat lighter than Asics Gel technology. What gets me excited for New Balance are their newer lines of shoes, the Minimus for minimalists and NB890s for those who are not ready to go minimal but want something close with just as much cushioning but lighter than a typical running shoe.

For Trails:

Montrail Mount Mashocist

For trail runners, Asics makes the Gel-Trail Sensor. More popular are the NB101 from New Balance and the trail version of the Minimus. Many ultra runners also consider Vasque, Montrail, Salomon and The North Face as well as many others. From Montrail, the Mount Masochist is a women's Gear of the Year award winner is proven to be a performance trail running shoe which is also available in a highly water resistant GTX version (gortex). Also check out Salomon, another performance trail running shoe manufacturer well known around the world.

Montecito Half Marathon - Challenging and Fun

2011-07-21T07:50:00.000-07:00

Kevin Steele Photography

The Montecito-Summerland Half Marathon, 10k and 5k fun run fell on July 16, 2011. There were over 360 participants and sunny weather along with last minute course changes. The course changed from about a 400ft accumulated elevation change to approximately 930ft a couple days before the event. For those who showed up in Summerland on Friday afternoon to pick up their race packets and pasta dinner waited in line for an hour to get their bibs however bout 30% of those who showed up didn't get one. Many runners had driven hours from far of parts of California were instructed to pick them up on the morning of the event. The poor volunteers working the tables took the brunt of some of the complaints. Despite the pre-race preparation issue for some, the event itself was enjoyable and event day was well executed. I'm sure everyone agrees that if this race director can be improve the pre-race organization and hold off on last minute changes, so will the attitude of participants. There's a lot of potential for the race director.

Photos of the event by Kevin Steele Photography

Kevin Steele Photography

During the race, I recognized many of the volunteers along the course from the Santa Barbara Athletic running and triathlon clubs. The weather was beautiful, sunny down below as runners were running in the clouds (literally) as they climbed the 1000 feet up through the Montecito mountains' low clouds where it cooled off at the peak of the out and back course. There were plenty of well stocked aid stations (fruit, pastries, water, electrolyte water, GU and friendly volunteers) to aid runners every few miles along the course. Montecito Police also held traffic at a few busy intersections (Thank you Montecito Police). At the finish, a crowd cheered on runners returning and there was aid waiting as well as an enthusiastic finish line announcer. I ran with an injury but still had a great time, this was a fun half marathon and I was glad the course had changed into a challenging hill climb. As I sat at the Summerland Cafe eating brunch with friends afterwards, we watched the last of the runners trickling in an hour later, finishing the 13.5 mile half marathon course (yes it turned out to be just about a half mile over). Montecito-Summerland Half Marathon turned out to be enjoyable, challenging and fun.

My 5th, 6th and 7th Running Races... I think I've got a problem

2011-06-13T22:27:00.000-07:00

If you've read any of my earlier blogs, then you'll know that earlier this year I ran my very first race. It was a 4 miler and made surprisingly good time of 7:34 per mile. Since then I haven't been able to hit those times again in a 5 mile, 10k and 10 mile race but I'm hooked. I was either in the high 7s/low 8s or as in the 10 mile trail race in the high 8s/low 9s (probably slower due to terrain). I realize it could be a combination of additional distance and that I've stopped my hard core 3 hour work outs that I was doing 4 to 5 days a week. However the point has become moot as I've increased distance, prolonged endurance is now a factor. Running for 1.5 to 2 hours at a time requires hydration and nutrition so I've started to experiment with carrying a water bottle, GU, Clif Bloks and GU Chews. My weekly long runs are now 10 miles in preparation to run a 15k, a half marathon then 25k trail race all between now and August.

Are you a traveling runner or on the west coast this summer? Here are some of events in California.

Central California (near San Francisco)
Headlands 50 and Marathon - Tiburon, California. Sat. July 16, 2011
La Sportiva Table Rock Trail Race 25k - Stinson Beach, California. July 23, 2011

Southern California (near Los Angeles)
Mt. Dissapointment 50k - Mount Wilson, California. Aug. 13, 2011
Bulldog 50k and 25k - Calabasas, California. August 27, 2011

2011 New Balance 890 Review

2011-05-31T18:49:00.000-07:00

New Balance 890

I recently started running in a pair of New Balance 890. It's their new middle ground shoe that falls between a traditional heel strike shoe and a minimal shoe. The materials used in the 890 are comfortable and very light. The shoe provides enough cushioning and support for mid-range to long runs and find them great to run in.

By using a new cushioning material called Rev-Lite and stitch-less uppers, New Balance claims the cushioning power is just as strong and 30% lighter than material used in other foam cushioned shoes. These shoes are only 9.7 ounces per shoe (size US9.5 men's). The shoes are also seamless/stitch-less so they fit very comfortably over the top of the foot with no seams or shoe laces felt at all.

The NB890 fills the spot as something new for those who aren't ready to try minimalist shoes such as the New Balance Minimus, Merrel Barefoot or Vibram 5 fingers but looking to for mid/fore foot striking support. These have quickly become my favorite shoes for light, cushioned mid-support daily runners. If Asics is your preference I would highly recommend also checking out the Asics DS Sky Speed 2 equivalent.

Luis Escobar's Born To Run Ultras - Los Olivos, California

2011-05-22T11:51:00.000-07:00

Guillermo Medina, 1st in 100 Mile

Graced by the presence of the host, Luis Escobar and the Caballo Blanco (Micah True), it was as if the stories in the book Born To Run by Christopher McDougall came to life before my eyes with its characters. The Caballo Blanco even led the morning with an oath taken by every runner before the run, echoing the story itself, "If I get hurt, lost or die. It's my own "effing" fault!" (He actually said the f-bomb and not effing). The course, two ten mile loops, the second loop with a nice steep hill climb towards the end and some of them mighty steep as the second loop merged back with the first loop along the course.

The morning, afternoon and evening was glorious. Rolling hills, virgin lands no one had ever raced on, brand new paths in the knee high foxtail grass that took runners into the base of picture perfect rolling hills. Around 11PM it became a wet and muddy event as the rain came down (only to clear up by the next day). The steep descent of a hill in the second loop became a slippery water slide as rains and winds came upon us in the middle of the night. However the image of being in the middle of a field, surrounded by rolling hills in the dead of the night, on a path barely beaten down by runners in faded moonlight behind the stormy clouds and chilling wind will always be a warm memory of the Born To Run Ultras event.

My 10 mile run was as enjoyable as could be as I my body drained a GU Roctane for the last few miles cruising past the true endurance runners pacing themselves for the long haul. (Luis Escobar is an established photographer, a character in Born To Run and ultra runner sponsored by Montrail). It was a grass roots ultra affair at its best attracting over 160 runners from around the country when they first only expected 20 people to show up. The other categories were 10 miles, 50k, 100k and 100 miles. My friend Eric Yan finished the 100 mile race achieving his personal best time of 19:59 (that is 19 hours and 59 minutes) finishing 4th. The North Face sponsored Guillermo Medina finished 1st in a blistering 18:58 and it wasn't even one of his best days. He had beaten Lance Armstrong just a few weeks before at the Santa Barbara Endurance Race. The Caballo Blanco (Micah True) even ran the 50k event I believe. Barefoot Ken Bob Saxton was also present promoting his new book on barefoot running.

Eric Yan, 4th in 100 Mile

I was able to pace a 100 mile runner on her 7th 10 mile loop through wind, rain and mud. She was moving along nicely until later that evening when she couldn't hold anything down. The upset stomach and throwing up had begun. I did my best to pace a racer through constant puking, sleep walking and what seemed like dire times in the middle of nature during adverse weather conditions, running ahead then running back just to keep warm as she stopped every few minutes to dry heave her guts out all the while sleep shuffling. She refused to take a gel or anything and when we finally reached the last aid station, set her head down to rest. Some hot food might have helped her recover for the last few miles to end this 7th loop but the race had taken her by this point and there wasn't any hot food at this aid station. She decided to quit the race on her own but sometimes I wonder if I should have pushed her to keep going.

It must be the crazy gene in me looking forward to going 50 miles but I always learn something new about something myself and as humans all the time. I noticed many runners at night had poor lighting and not enough rain/cold resistant outer layers when adverse weather hit. It seems like a good idea to have a good night light, pair of dry, water proof running shoes, gaiters and a rain proof soft shell waiting around just in case. I was shivering like heck when we had to grab a ride in a truck back to camp in my soaked long sleeve wicker shirt and shorts but the runner and I were all smiles as we sipped on our hot soup because these ultra runners are something crazy. Something good crazy.

Asics vs. New Balance vs. Merrell Forefoot to Midfoot Running Shoes

2011-05-03T19:55:00.000-07:00

New Balance 890

The New Balance 890 are light, fast and has enough cushioning for pavement. This shoe falls in the mid to forefoot running category at 9.7 ounces, the light weight really lets the legs cycle through strides freely. The heel to toe rise is about 12mm which may be kind of steep for some people. The NB890 is up there in my top 3 shoes for everyday runners.

Asics DS Sky Speed 2

The Asics DS Sky Speed 2 are also a top 3 shoe. They are light, fore-foot support shoes that has a cult following of sorts. Runners who are fans of this shoe are incredibly loyal and for good reason. In the tradition of Asics Gel Cushioning and with light breathable upper mesh material they tend to win over runners who are familiar with Asics quality. The Kayano 17s are good however the DS Sky Speed 2 edges them as a performance shoe.

Asics Blur 33

The Asics Gel-Blur 33 have won their way into my top 3 everyday runners. These shoes have no heel to toe rise. They are claimed to be around 9.8oz (I found them to be closer to 11ozs) and with stitch-less uppers (they actually have some stitching). However they happen to have a unique gel cushioning which may or may not be for some runners. I found them to be unique and extremely comfortable, some say they feel like Nike Free shoes. They have a soft gel sole which I've never really felt before and makes them interesting. They do fit snugly around the mid foot with socks on but are true to size in length.

New Balance Minimus Pavement

From New Balance are the Minimus Road and Trail whose outer tread material is made by Vibram, the company that makes the Five-Fingers. With essentially no heel to toe drop, they come in many different models customized for trail, pavement and everyday performance.

Asics Rush 33

In return, Asics is answering with the Rush 33 which are a bit of disappointment. The upper mesh is not really breathable compared to the Blur 33 while it does have a minimal and stiffer tread. This is my least favorite shoe out of the ones mentioned. But if you're looking for a stiff sole and shoes with no rise they are worth a look.

From Merrell are the Barefoot Glove and Barefoot Trail Glove. These are super light minimalist shoes, designed with little cushioning and no heel to toe drop like the NB Minimus to achieve a nearly barefoot experience without going barefoot.

It seems to be the consensus that running a couple times a week in minimalist shoes may improve form and may help strengthen the foot, ankle and knees. However, keep in mind the body needs to adjust and if you feel unnatural pain to rest and heal when changing from traditionally cushioned to minimalist shoes specifically if you run distances in them.

Gaucho Gallop 10k - UCSB Running Series

2011-04-30T12:30:00.000-07:00

I ran the final of the UCSB Running Serices, the Gaucho Gallop 10k, 5k fun run and 1k Diogi Dog race. Coming from a 2 week vacation and just 1 week to prepare... I wasn't prepared but finished in a challenging 8 minute per mile race. I also mis-judged the finished and started sprinting much too early. This time in the race package, they included a package of Clif Blok chews, an electrolyte nutrition chew to be taken before and during the race. They helped me recover a lot quicker and I felt fresh after the race but I struggled through the run itself. Looking ahead to the next race, I hope to be better prepared for the Born To Run Ultras 10 mile race on the trails in Los Olivos wine country.

Salomon Trail Running and Hiking Shoes and Apparel

2011-03-24T22:35:00.000-07:00

As I look further into trail running, my friend recently introduced me to Salomon trail running and hiking shoes (this link goes to the US site, please visit www.salomonrunning.com and choose your country). I've never tried them but they seem to get great reviews and many people swear by them. My next trail runners may be Salomon.

My Second Race - UCSB Shamrock 5 Mile

2011-03-04T19:39:00.000-08:00

I'll be the first to admit, I didn't prepare much for the UCSB Shamrock 5 Mile Race. It had been raining a lot the weeks before and I kept to the gym and the treadmill, maybe making out once a week for an outdoor run but I didn't fare so badly either. The course was a mix of trails and pavement, but in the trails it was wet, muddy and challenging. Here's a short video of the UCSB Shamrock 5 Mile Race. It was my first time running in adverse, wet condition. My shoes got wet and heavy, then I fell into a deep muddy hole falling flat on my face. When I fell, I experienced one of the few nice aspects of participating. A guy and his girlfriend briefly stopped to help me up before continuing on to finish the race. Big thanks to the class act. The next race is the Gaucho 10k (and 5k) on April 30th which I won't have time to prepare for as I might be travelling but will be looking for every opportunity to put down some miles where ever I am to be in the best condition for the run. Two weeks later will be the Born To Run Ultra Marathons on April 14th on a beautiful ranch in Los Olivos which has a 10 mile course (in addition to the 50k, 100k and 100 mile courses for the Ultra marathoners) essentially a 20 mile figure 8 loop from the descriptions. There's camping the night before and seems like it'll be a lot of fun as well as a great experience in wine country.

Montrail Enduro Sole, Arch Molds and Sof Sole Insoles For Runners

2011-03-04T09:56:00.000-08:00

Insoles:

I have recently started using performance insoles after having feet pain and other little things. They may not make a good pair of shoes better but they do save your feet, knees and body. Compared to very expensive custom orthopedic insoles which can be a couple hundred dollars, they do the job pretty well for around $30. I have a pair that float between my running shoes as they provide arch support, cushioning, aid form and alignment. One caveat, some of the ones with strong plastic arch and heel support can be a little thick and take a little adjusting to.

Montrail Enduro Insole

Montrail makes Montrail Enduro insoles. Montrail is originally known for their great hiking shoes and boots, these insoles compliment trail running shoes. Now they make trail runners and the Enduro insoles. The insoles are thermal bake, which means you throw them in the oven to warm them up then immediately wear them around in your shoes for so they form to your feet. At $30-$36 they are a great value and a great alternative to the more expensive custom made orthopedic insoles. These insoles sit pretty low and seem to be the best ones out there according to most people who use the Montrail Enduro Sole.

Sofsole makes a line of insoles but my favorite are the custom bake Adapt which you pop in the oven at 225 degrees and mold them to your feet. They are well cushioned and mold well. The well known custom bake Arch Molds are similar design and make a wide variety of custom bake insoles. On a side note, I've gotten a blister on my right arch due to some rubbing against the high arches on these and re-baked them hoping to fix the problem. I will be putting an Engo blister patch on them as well.

Custom bake insoles are easy to use, just take out you old insoles and insert the new insoles. They take a couple miles to break in but provide a nice level of cushioning and support that the original in soles never can. These insoles are around $30 US.

Your First Race, My First Race - Running

2011-01-30T20:26:00.000-08:00

I ran my very first race this weekend, a 4 mile race at UCSB sponsored by Citrix Online. I completed the course in a time of 29:39. That's about 7:34 a mile on a diverse terrain course (pavement and trails with hills). Having gone through the learning pains of wearing the wrong shoes, bad form and over running, it turned out very well. Five months ago, as a running newbie, I began running on soft trail runners on pavement and the treadmill nearly causing major damage to my feet. So I bought a pair of Asics Cumulus and began incorporating better running form. Taking things pragmatically, I've gone through various types of feet pain (I'm still experiencing an odd feeling on the bottom of my right foot from a 10 mile run two weeks ago) as well as having gone through leg and calf pains but I think I'm hooked (at least for now). I'm already getting a few races lined up for the future, which is giving me something to train hard for. I'm considering a quick 5k at the end of February, then a 10 miler in mid April before a mountainous 15k (good elevation changes and 100% on trails) at the end of April, building up to a 1/2 Marathon in October or November.

Romeo 4 Mile (2 mile loop)

If you are a traveling runner there's a couple events I'd like to share that may look interesting.

Santa Barbara Endurance Race April 29th - May 1, 2011.

100 mile, 50 mile, 100k, 50k, 35k, 25k, 15k on mountain trail terrain with good amount of elevation change.

Santa Barbara Marathon and 1/2 Marathon - November 12th, 2011.

Marathon 26.2 miles, 1/2 Marathon 13.1 miles

How To Choose Good Running Shoes

2010-11-19T08:04:00.000-08:00

Correct Flexion point

Besides comfort, fit and quality a runner should know what makes a good running shoe. Here is the most basic premise for shoe and foot stability. This is not including 3rd party soles to assist with pronation, suppination (opposite of pronation) and arch support but stability in regards to the actual shoe.

The most important piece of information I can think of when it comes to selecting a good pair of running shoes is that it should help the runner avoid injury or pain caused by running or the shoes. Note the two pictures here. The photo on the left shows a shoe with a good flexion point and stability within the arch area. This is the signs of a good running shoe will help the runner the most in avoiding injury to their plantar fascitis, achilles tendon, calves and knees. The last thing anyone wants is an injury caused by bad equipment. Good running shoes can be found in the $70-$90 range sometimes but the best ones are usually between $100 to $200 dollars. Make sure they have two piece treads separated by a arch/plantar stability piece of hard plastic or technology.

Incorrect Flexion point

Note the photo on the right: The shoe is soft, collapses completely and reflects a flexion point that will in no doubt cause some foot and leg pain eventually. Notice there is no arch or mid support and stability. This is an example of a bad running shoe. Many shoes in the lower price ranges reflect this sort of lack of stability and shouldn't be used for running. I borrowed these images from a foot and leg doctor, Dr. Pribut's web site to show what a good shoe and a bad shoe looks like in regards to stability. I hope this information will help you choose a good pair of running shoes for you.

Please read my blogs posts on Asics vs. Nike vs. New Balance to see a few comparisons of decent running shoes from these manufacturers. Saucony is another brand some runners seem to like. Thank you.

Natural Running: Barefoot, Science or both?

2010-10-29T08:25:00.000-07:00

Natural Running is getting more and more attention these days. So for those who are looking for Natural Running material check out these links Newton Running, Virbram 5 Fingers and Barefoot Runner.

Asics Cumulus 12 Review

2010-10-29T08:22:00.000-07:00

Cumulus 12

Running 3-5 miles a day, 4-6 days a week after my workouts my cheaper and older Asics were not cutting it. They were cushioning but lacked stability causing pain in the bottom of my heel and in the knees after a couple weeks. If you can squish a shoe down length wise like a sponge they are not good for your feet I found. I could hardly walk the day after a few days of 4-5 mile runs. So I had to find something to make it better.

Cumulus 12

I purchased the Asics Cumulus 12 yesterday and ran with them for 4 miles and I can tell you today, the right places are in pain and not the wrong places. Gone is the pain in my knees and the bottom of my heels. Instead, my calves, quads and a little of the Achilles is where I felt like got worked out. They seem to help me keep form and with my slight suppination (the Asics Kayano 16 are good for slight pronators) as it got later in the run.Are these the best? Probably not but there are a step in the right direction from bad running shoes to good running shoes.The Asics Cumulus 12 running shoes released in 2010 is the model below the Asics Nimbus 12 which provides an ergonomically designed lacing structure and many different lacing combinations. The Asics Cumulus 12 is in the $100 range and can be purchased as low as $89.95 on sale or even cheaper if you find a $25 off coupon for a $100 purchase at Sports Authority (in the US), which is what I did. For $80 after taxes it was a good deal for my wallet and my feet.Asics, Nike and New Balance all produce good entry level to intermediate running shoes in the crowded $100 range which will last about 100-150 miles from reviews I've read. The Saucony brand with the grid structured soles seem to last up to 300 miles without giving away cushioning and stability over the miles from a recent marathon runner I spoke with. Who knows, take it with a grain of salt.Here are a couple more objective reviews at Running Shoes Guru to confuse you even further:Asics Cumulus 12 ReviewAsics Nimbus 12 Review

2010 Running Shoes - Asics vs. New Balance vs. Nike

2010-04-13T01:00:00.000-07:00

UPDATE: New blog is up for 2011 Running Shoes.
http://thesimplequality.blogspot.com/2011/03/2011-running-shoes-asics-vs-new-balance.html

Someone asked what the replacement for the New Balance MT840 I wrote about last year, it is the MT876. But if you're looking for an upgrade and not a replacement, try the award winning New Balance MT910. New Balance is a highly trusted choice.
Entire midsole made of ABZORB® FL.
Ortholite® foam inserts with anti-microbial function to fight odor.
Rock Stop® embedded into forefoot provides protection from sharp rocks.
Ndurance rubber compound for maximum outsole durability.
NLOCK® external support system. And more...

Asics is simply known for the best running shoes. Try a pair of the award winning Asics Gel Kayano 16 and you'll know why. Their cost is well worth your feet's comfort and health. Besides, with the Gel Kayano 16, it's like running on clouds. Mid level Asics Gel models are very comfortable too.
Impact Guidance System (I.G.S®) (RUNNING)
Forefoot and Rearfoot - GEL® Cushioning System
ComfortDry™Sockliner
And more

Nike designs a wide variety of running and sports specific shoes, well rounded are the Nike Zoom Vomero+ 5 for those who are mild under and over pronators with a neutral gait.
Segmented crash pad for shock absorption and a smooth transition
Deep, men's-specific flex grooves for flexibility and smooth stride
Multiple types of rubber and traction patterns for sure-footedness
Nike+ ready
Weight: 11.6 ounces (men's size 10) And more...

Test Drive: 2009/2010 Nissan 370Z Enthusiast

2010-03-13T08:31:00.000-08:00

At lease end time and with all these deals in favor of the consumer or at least that is what they would have you think, I drove onto the Nissan lot and test drove a Nissan 370Z Enthusiast with 6-speed manual transmission. I can say it is phenomenal fun to drive, impressive performance and now is more refined but provides the same giddishness of a purist sports car. With a 330HP 6-cylinder naturally aspirated engine, the Nissan 370Z is available in Coupe or as a soft-top convertible two seater. Base model with Sport Packages has been quoted at $31,995US and around $40,000CAD.

One neat feature is the Synchro-Rev technology which is when the engine revs up while down shifting blipping the engine when it becomes available with the use of S-Mode. Also available is the 7-Speed automatic with paddle shifters on the automatic models which doesn't tout Synchro-Rev matching but has an effective engine blip on down shifts in manual mode with the paddle shifters. All but the base model includes a Vicious LSD. Every 370z comes with rear wheel drive and with 18" or 19" wheels. The Nissan 370Z interior is a bit nicer than in the past. All models but the base model has radio and cruise controls on the steering wheel. The features can be added to the base model if desired. The smooth plastic texture of the interior in previous 350Z models have been replaced with a faux suede like material. Included is a good stereo system, heater, AC, optional navigation system and plush body hugging cloth racing seats also available in leather. As much as the car is great, there were a couple things to adjust to. The shortfalls is that the rear view visibility in the hardtop and in the convertible with the top up, the view is very narrow but the side window are long and offer a good view around the car. Also the model I test drove carried a full size spare in the boot which means minimal usable space as it is.. I imagine one could remove the spare and reclaim some trunk space. Nissan got rid of the gaudy rear tower strut bar arch thing from the 350Z with a smaller and less gaudy but still obtrusive rear tower strut bar. I test drove the 6-speed manual and loved it but perhaps my age is showing as I preferred the 7-speed automatic with paddle shifters. It's Tiptronic and not Double-Clutch paddle shifters so there is about a 2-3 second delay in gear change. Drivers of the automatic transmission models won't be missing much, you still get the growl, handling, noise and cockpit.

The handling is top bar, the car feels like it is turning on your hips. With a shorter wheel base than its predecessor, wider body and 19" wheels, this car turns and grips the road like a hawk gripping its dinner. Tight cornering, responsive handling and constant acceleration is all full of fun and adds to the spirit lifting, deep, raspy 330HP V6 engine. Then there is the Sports Mode button... synchro-rev engages and the sports car becomes even more sports car. Why would one ever turn it off?

The ride is medium stiff but not a nasty stiff. I'm familiar with after market sports and racing suspension and I find the set on the 370Z is not as extreme. Perhaps though, if you're used to driving a Camry or Accord, the difference will be quite different. Thus this car isn't the best for long distance drives unless the roads are smooth and well maintained. The racing style cloth seats are comfortable and wrap around the body comfortably and ergonomically. The leather seats are very good too.

The engine noise definitely is heard through out the cabin and has deep muted tones out the exhaust however road noise is not bad (the 2005 350Z is by far the most insulted from the exterior) but it's hard to tell because the engine, wind and stereo will over power most road noise and I kind of like that. The 6-speed manual has fairly short throws but not as short as the Honda S2000. It also feels a little notchy but solid. The manual 6 with 19-inch tires looked great but the finite feel and control on 18-inch wheels was preferable. Of course, purists will exclaim owning an automatic 370z is a sin but I don't think that's the case with pure sports cars these days.

The nearest competitor for performance and price is the BMW 135i which is no slouch itself. However the Nissan 370Z redefines what a sports car in its price range should drive like, look like and feel like. A possible competitor to these is the newer model Corvette and Camaro. The Ford Mustang must start designing well rounded handling and rear suspension in it s base models to compete which may happen with their 2011 models when they bring back their famous V8 version.

Other two seater sports cars to think about if $33000US is a bit much are a used 350Zs. Not much changed between 2003 and 2006 so I would highly recommend a year 2007 and newer unless a 2003-2006 model is available at a bargain price. In 2007, Nissan introduced the improved 330HP V6 engine with dual intake manifolds, which provides 90% of all the torque at 2000RPMs and also with the first round of interior improvements. In 2009/2010 the re-designed and improved the entire car.

Others to consider are a Honda S2000 or Mazda MX5, both thousands of dollars less. On the other end, the Porsche Cayman S and Porsche Boxer S which costs two brand new 370Zs but it can keep at the heels of a Porsche 911. The Honda S2000 comes with 236HP, good amount of torque, rear wheel drive w/ helical LSD, 6-speed manual only while the more affordable Mazda MX5 with 178HP but on very light chassis is available with 6-speed manual or 5-speed automatic in many trims.

Merrell Moab GTX XCR Hiking Shoes

2010-01-24T08:45:00.000-08:00

Last year I purchased the Merrell Moab GTX XCR hiking shoes, not the mids but the low ankle versions and as usual, they are top notch hiking shoes for fast, light, day hikes. With light layers of Gortex, sturdy construction, tread that grips (made by Vibramand a strong foot support they have satisfied every trek. For backpacking and heavier loads, I recommend high top/mid top support backpacking boots that have much more support for the added wait but if you're looking for light, airy hikers that can take a beating and asks for me I recommend these. Water proof for the most part, I seal all my shoes with a water proof spray when I get them just for added water resistance. They stay light, protect your feet and make hiking a pleasure by minimizing foot fatigue. You can find these on sale on many sites, such as Amazon and Backcountry.com, links are to the left.

BPA Free Bottles - Philip Aventis, Nalgene, Camelbak

2009-11-18T14:09:00.000-08:00

BPA - Bisphenol A, a compound in hard, clear polycarbonate plastics molecular structure is similar to estrogen, the hormone responsible for sexual development gained public awareness with the billion dollar class action lawsuit has been filed at the Los Angeles Superior Court against six leading manufacturers of baby bottles: Avent America, Evenflo, Gerber, Playtex, Dr. Brown's and Nalgene. All six manufacturers use BPA in the production of many of their plastic baby bottles and toddler sippy cups. Since the late 1990s, studies have indicated that exposure to BPA, even in low doses, could cause adverse side effects.

Philips Avent, a major manufacturer of baby bottles, feeders and products now offers BPA Free and PP (plastics with BPA) products. Directly quoted from their web site this is the following answers to commonly asked questions:

Q: Do Philips Avent baby bottles contain BPA?
The Philips AVENT Airflex reusable bottle is made from polycarbonate and therefore contains BPA. This product is no longer sold in the United States and Canada. Philips offers two BPA-free reusable bottles in its Infant Feeding line. Philips AVENT offers two BPA-free bottles as part of its Infant Feeding line and are made from Polyethersulphone – commonly called PES and Polypropylene – commonly referred to as PP. (Please note, these two bottles are NOT sold in countries outside the US or Canada where Avent baby products are sold).

Camel Bak has a whole line of BPA free bottles for water and liquids. They offer them through resellers such as Amazon.com who carry their whole line. You can search for the term, "CamelBak BPA-Free Better Bottle with Bite Valve" for the bottle seen to the right or just click on the text here in this blog. Whether for hiking, for an activity or just needing a water bottle, it seems they are well worth getting the newer BPA free bottles.

Nalgene, one of the companies in the class action lawsuit for their baby bottles and sippys introduced their Everyday line of BPA free products. Offering up various sizes, shapes and models which are supposed to be safer for children and adults alike. Again for the sake of your health and your children's health, it's highly recommended using BPA free baby bottles and water bottles.

Shoes for Winter - Snow, Ice and Waterproof

2009-11-18T09:58:00.000-08:00

The New Balance 921 Cold Weather All Terrain Running Shoes. Excellent winter running technologies merge with superior comfort for the trails, has removable spikes for additional traction where you need it the most. The 921 also features a TS2® Transitional Support System to help create a smooth transition from heel strike to toe-off for those who moderately overpronate. NB also claims to use an anti-freeze foam.
(www.newbalance.com)

The new Kayland Vertigo Light takes the concept of light-weight hiking performance to a new level. Based on the same last as Kaylan's award-winning Vertigo High, the Vertigo Light weighs in at a mere 1080 grams per pair in a US Men's 9. The upper is constructed of a breathable, abrasion resistant textile, with an Action Leather rand for added durability and support. The boot features and eVent® Cocona® lining and a Vibram®Mars outsole. Waterproof and all purpose. Waterproof and light, claimed to be good for all purpose use. (www.kayland.com)

With the Merrell Snowmotion 8 Waterproof boot, there’s no reason to curb your outdoor adventures when the weather turns wet and cold. This men's outdoor boot offers a waterproof leather upper with a waterproof shell to keep you dry, while 400 grams of Primaloft™ insulation, an antimicrobial Polartec® lining, and an ActiveHeat™ insole keep you warm. An Air Cushion® midsole works with a compression molded EVA footframe for long-lasting support and comfort. The rubber sole of the Merrell Snowmotion 8 Waterproof boot features deep lugs for traction on difficult surfaces. (www.merrell.com)

The Keen® Growler men's winter boot is crafted to ensure warmth and exceptional comfort during the colder months. Keen.dry® waterproof technology keeps your foot dry, and a compression-molded EVA midsole creates a snug, secure fit. The non-marking rubber outsole delivers outstanding traction on slippery surfaces.(www.keenfootwear.com)

Apertura (Los Angeles) - Wedding Photos Extraordinaire

2009-11-07T10:48:00.000-08:00

Apertura is included in this year's Top 10 Wedding Photographers In The World by PopPhoto.com. Wedding photography has crossed into commercial photography with highly crafted prints and crafted bindings that make wedding albums individual pieces of art. "Great stories are made of a series of real moments and emotions," says co-founder Ray Soemarsono.(Ray Soemarsono or Erwin Darmali are photographers of Apertura)

This blogger is an avid student of photography and couldn't pass up their advice for newcomers: "Know your cameras—let them be an extension of your senses," Soemarsono says. "Sense, anticipate, and capture. It is a privilege to witness two families come together as one." This blogger appreciates the passion, craft and thought behind it all, Apertura impresses. Thanks guys.

Best All Terrain Athletic Shoes - Asics vs New Balance vs Nike + Quality

2009-11-06T21:59:00.000-08:00

The shoes I picked for comparison were released in January 2009 and I picked them namely because they are all available for $50 and all have very good quality control compared some of their lower priced siblings. You can see the quality in the feel, the cuts of fabric and the stitching jobs. I had a pair of New Balance for 6 years and they were still solid construction. They never gave me blisters nor ever felt uncomfortable. It was hard to get rid of them when they had been worn through and through. Below are comparisons and examples of a few shoes I tried when looking for new ones.

In search of a replacement and I found the Asics Enduro 5. They have great grip but are too soft and offer no stability. The gel soles are very comfortable and the 3M reflectors work like a charm but they are barely good trail runners. The flexion point is too far back and they are better for walking and standing. The gel is surprising comfortable. The stitching was good and no fabric looked oddly cut or out of the norm. The fit is nice for a little wider feet than New Balance and Nike footware of the similar design. Asics is based in Kobe, Japan and has been producing athletic shoes since 1949.

Compression Molded EVA Midsole
Trusstic System
AHAR Heel Plug
Slip Lasted
GEL Cushioning System in Rearfoot
3M Reflectivity

I like most New Balance and I loved my MT840. They have Abzorb foam soles, which also make them light weight and never felt a rock poke me in the feet. They offer decent stability, solid all-terrain runners before they reach the end of their cushioning life. The fabric cuts on these were precise, good stitching and are better quality than their lower cost siblings. There is nice ankle support that starts right around where the whole heel is located and a little wider towards the toes. New Balance is based out of Boston and has been making shoes since the 1970s but been making arch supports since 1900.

Synthetic/mesh upper
Solid sticky rubber outstole
Seamless phantom liner
N-LOCK external support system
N-Grip outsole
N-Durance outsole
Gusseted tongue fully attached to shoe
C-CAP midsole
Abzorb heel and forefoot

Nike makes nice all-terrain runners like the Air Pegasus+ 25 (now a 26 available). These shoes have shown to be average trail runners in the $50 price range. For those with narrow feet as they provide a good level of heel support, these remain a narrow from the heel to toes and fit snugly. However, they flexion point is in the middle of the shoe, which could eventually lead to foot, ankle and calf injury like the Asics above. Nike is based out of Niketown - Portland, Oregon.

Running Shoes
Breathable Mesh
360-Degree Supportive Overlays
Air-Sole Unit
Stoneshield
Waggle Lugs/Blades/Ripples
Built for Nike+ Sportsband

In conclusion, all three shoes have meshed uppers, are light and provide soles. This is a light and breathable mesh material on the top fabric that keeps air moving through drying sweat and heat release.

These basic features - Quality, Comfort and Fit can apply to all shoes from hiking, fashion and sneakers. BUT the best shoes for running, hiking and activities are the ones that provide the correct level of support and stability. The only one to come close is the New Balance MT840 and it's even difficult to recommend those but in regards to stability it offered the most out of the 3 sub par shoes. With little to no stability in the plantar fascitis area reflected by their flexion points, they'd almost become a liability rather than a saving piece of technology. Once you find a shoe that has a two piece tread with a hard plastic/technology for arch/flexion support, look into 3rd party soles for pronation, suppination and arch support as needed to compliment your feet, gait and running style.

All Terrain=pavement, grass, dirt, trail

VW TDI, Diesel Jeans, Levi's Quality, Limited Express Mens Jeans, Toyota Prius

2009-11-05T22:07:00.000-08:00

Diesel or not to diesel, that is the question. From the Volkswagon Jetta Sportswagon TDI and Diesel Jean, to the Toyota Prius and Levi's Jeans. Which do you fall behind?

Pro-Diesel

First off the 2009 Volkswagon Sportswagon TDI. Powered by a 2.0-liter four-banger that produces 140 hp and 236 lb.-ft. of torque, it will be the first automobile to meet the world’s most stringent emission control standards, California’s Tier II, Bin 5. Gas mileage is between 30-city and 50-highway (depending on driving style). 50 state legal and environmentally safe, it emits only nitrogen and h2o. A sporty feeling drive, it beats the Prius off the line and in getting a real car feeling. (2009 Volkswagon Sportwagon pictured on left)

Diesel Jeans are high priced but the designer jeans are as popular as ever. There's just something about the feel, quality and look of them. Girlfriends and wives buy them for their men when budget is not a concern. Designed in Italy but currently being manufactured in various countries including Italy, they have a high quality control regiment and is one of the reasons they are a favorite. They offer from very casual distressed and destroyed looks to conservative but stylish looks. Particular models are nice enough to wear to the office then casually on the weekend. Other premium brand jeans are 7 For All Mankind, True Religion, Rock&Republic and others. (2009 ad pictured on right)

The Anti-Diesel?

The Toyota Prius and Levi's Jeans are what are I consider the anti-diesel. Its almost like preferring crayons over markers. They are affordable and consistent quality. If you just need jeans, Levi's are great at their price range of around $30 to $50. The quality of Levis jeans are good but not premium. The basic Levi's are not up to par with even Guess Jeans until you get into Levi's premium models. The typical classic 501s, 505s and 517s are of the traditional style cotton jeans while the higher numbered models are closer to the lighter and thicker Limited Jeans style cotton jeans. Check out the 512s if you can find them. With any pair of stylized jeans, the right shoes can compliment the look. If a stickler for quality, check the seams inside the jeans between an expensive pair and a typical pair and compare. You will see the difference and decide what is really worth it. You can find special edition Levi's for much more at premium stores..(Levi's 527 Raw Cut pictured)

As for the 2010 Toyota Prius. Is the TDI a Prius-killer? I personally think so but if you want an engine that you can sneak quietly back into the house with get the Prius. If you don't have the need for a driver's car with really good gas mileage, then it's a valid contender. The question becomes, "Is it the diesel or the hybrid?" Using a very small gas engine in conjunction with a battery array, the Prius is quiet as a mouse off the line and uses it gas engine for higher speeds (2010 Toyota Prius on the right)