Tamara's

Preventing Acne

noreply@blogger.com (Anonymous) — Wed, 11 Sep 2013 18:18:00 +0000

What are some tips to prevent acne?

Clean your face regularly.
Whether you have acne or not, it is important to keep your face clean. Washing your face removes not just dirt, but also dead skin cells, oil and other impurities. Always use warm water and a mild face wash. A body/deodorant soap may irritate your skin and if your skin is already inflamed, it is sure to get worse.

Use moisturizer.
Your face tends to become dry once you’ve washed it. Always use a moisturizer as this minimizes the peeling of skin and dryness.

Beware of hair products.
Using hair sprays, gels and fragrances or harsh chemicals on your hair will multiply the occurrence of acne on your face, as these ingredients may drip on your face, blocking the pores. If you have oily hair, wash it as often as possible, especially if you are prone to acne and if you have long hair, keep it out of your face.

Periodically avoid cosmetics.
Use of cosmetics such as foundation, powder or blush should be avoided during a pimple breakout. If you absolutely have to wear it every day, then opt for oil-free cosmetics which come without added chemicals.

Hands off your face.
Try and keep your hands off your face. By touching the pimple or popping it, you are just irritating the already inflamed skin, which will result in some more infection. This also means that you will end up with a scar on your face for four weeks instead of just five days.Call Tamara's in Yorba Linda to make an appointment today! (714) 470-2329.

Acne Treatments

noreply@blogger.com (Anonymous) — Wed, 04 Sep 2013 18:12:00 +0000

How do you treat acne?
There are many self-help tips that you can follow to control acne and prevent scarring.
First of all, keep your hands off your face when you see a pimple. A few moderations to your lifestyle will go a long way in keeping the unwanted pimples at bay. Eat a balanced, healthy meal, sleep well and drink lots of water.

Keep your face as clean and oil free as possible. Use a cleanser to wash your face at least twice a day. This will reduce the irritation and sensitivity of the skin.
Exfoliation is a good way to open the pores without being harsh on your skin. There are several mild exfoliating scrubs available in the market which will gently remove the outer layer of your skin allowing your pores to breath.

Microdermabrasion is a non-surgical procedure that can repair, restore and refine the skin by gentle exfoliation and polishing. This FDA approved procedure is a progressive method of refining the skin’s texture while tightening the layers below the surface. Blood flow is increased for collagen and elastin reformation. All with minimal discomfort and no recovery time.

Here at Tamara’s Skin Care of Yorba Linda, we offer treatments beginning at $95 each, or a session of six sessions begin at $510, when paid for and booked in advance. Microdermabrasion treatments can be added to other treatments, beginning at $45.

This technology can be performed on all areas of the body and can be used on all skin types.

Acne Scars

noreply@blogger.com (Anonymous) — Wed, 28 Aug 2013 18:05:00 +0000

What are acne scars?
Once your acne has healed, you will notice a red mark on your skin which looks like a scar but is actually a post-inflammatory change. Mostly, the redness is part of the healing process and will disappear in 6 to 12 months without a sign. However, if acne lesions develop repeatedly in the same area, then the healing takes place abnormally leaving behind a permanent scar.

Ice pick scars are sharp, narrow and go deep into the subcutaneous layer. In this case, the skin looks like it has been picked with an ice pick and hence the name.

Boxcar scars leave a deep angular dent in your skin which is quite similar to chickenpox scars. These scars mostly appear when your skin is destroyed due to seriously inflamed acne.
Rolling scars occur when the bands of tissue developed between the skin’s surface and deeper structures begin to pull at the skin, giving the skin a rolling, ‘wavy’ appearance. These scars look like pits or depressions on your skin.

What Exactly Is Acne?

noreply@blogger.com (Anonymous) — Wed, 21 Aug 2013 19:36:00 +0000

Common teenage acne

OK, that may be a bit of a basic question; but I'd like to answer it anyway.

Acne is a common skin condition that occurs because of inflammation or infection of the sebaceous glands in the skin. The condition is characterized by pimples, black heads and white heads. Acne is mostly seen on the face, neck, back or upper arms.

Acne Facts and Solutions. Acne Treatments and Products That Work

noreply@blogger.com (Anonymous) — Wed, 14 Aug 2013 23:33:00 +0000

P.acnes are the bacteria responsible for acne breakouts. They cannot live in an aerobic (oxygen-rich) environment. Benzoyl peroxide works by introducing oxygen into the pore, and killing P.acnes. When the bacteria population is reduced, the number of breakouts on the skin is reduced. Lira Clinical has treatments and products that really work for clearing acne. Not only do these treatments and products effectively kill P. acnes they also have the ability to help rid the follicle of excess dead skin cells. Clearing the pore of cellular debris will lessen the chance of pore blockages, or comedones. So Benzoyl peroxide helps prevent breakouts before they start.

If you or your teenager has an acne problem I can help with clearing that acne with effective and affordable acne treatments and take home products. Make your appointment on-line.

The Jessner Peel Addresses Many Skin Concerns

noreply@blogger.com (Anonymous) — Wed, 07 Aug 2013 23:26:00 +0000

One of my skin care treatment specialties is chemical peels. There are a variety of chemical peels. Each type of peel addresses specific issues. The Jessner peel is very popular because, in the hands of a trained professional, it effectively softens the depth of surface lines around the eyes and nasolabial folds, helps clear acne, smooth skin texture and even skin tone especially in oily skin.

Keeping Hyperpigmentation at Bay With Modified TCA Treatments

noreply@blogger.com (Anonymous) — Wed, 31 Jul 2013 23:16:00 +0000

Simply, tyrosinaise is the name of the body’s chemical that prompts the skin to tan and develop brown spots (hyperpigmentation).

TCA is the Peel for Sensitive Skin types

The TCA exfoliating treatment that I use is formulated for extremely sensitive skin types and is designed for the special needs of mature, ethnic and sun-damaged skin. It is effective in reducing the appearance of age spots, acne scars, fine lines, freckles, superficial hyper pigmentation, and pregnancy related pigmentation. It is antibacterial while providing nourishment, brightening while leaving the skin feeling plump and hydrated. This exfoliating treatment is excellent for treating rosacea, psoriasis and other hypersensitive skin types or conditions.

Looking for someone who will know the correct peel for your skin situation? Book and appointment and let’s talk.

Microdermabrasion A Solution For Skin Problems

noreply@blogger.com (Anonymous) — Wed, 24 Jul 2013 23:03:00 +0000

Microdermabrasion is used to:

Reduce visible signs of discoloration caused by sun over-exposure.
Remove surface skin lines and wrinkles.
Increase elasticity.
Control acne outbreaks.
Reduce enlarged pores.
Decrease oiliness.
Give fresher and younger looking skin.

A microdermabrasion treatment can be a very quick and practically pain free procedure. With all microdermabrasion treatments, I do a cooling and hydrating mask. It is a full facial so that all results are maximized.
Call for your appointment and look fabulous for the summer..

Age Spots, Acne, Sun Damage and Retinol

noreply@blogger.com (Anonymous) — Wed, 17 Jul 2013 23:52:00 +0000

Anyone who has lived in sunny southern California knows what that constant sun exposure can do to the skin. Those who have suffered from acne and the resultant scars have similar concerns with uneven skin tone and dark spots.
Forms of vitamin A are the best for correcting age spots, acne and its damage, and sun damage. Vitamin A for the skin comes in two forms.

Retin A
Retinol

Retin A comes by prescription from a dermatologist. It is expensive and does one thing – exfoliates the skin. It is usually drying, can feel a little harsh, and there’s a lot of topical irritation and inflammation.
Retinol is sold by skin care professionals and is contained in small amounts in some over the counter products. Retinol is a form of vitamin A or Retin A and has been proven to be effective against acne, aging and hyper pigmentation of all kinds without the cost, harshness, irritation or inflammation of Retin A. Additionaly, retinols contain antioxidants to help correct skin damage.
Come in or call and let’s discuss the best way for you to treat that hyper pigmentation.

Acne & Light Therapy

noreply@blogger.com (Anonymous) — Wed, 10 Jul 2013 23:44:00 +0000

P. acnes bacteria produce high amounts of porphyrins. When porphyrins are exposed to specific wavelengths of blue light, they produce a singlet oxygen molecule which destroys P. acnes bacteria. Red light reduces inflammation by down-regulating interleukin, a pro-inflammatory cytokine.

If you have acne LED (light emitting diode) light therapy can put you on the road to healthier skin.

Eat Right To Look Beautiful

noreply@blogger.com (Anonymous) — Wed, 03 Jul 2013 23:29:00 +0000

The next time you find yourself staring mindlessly into the fridge, why not let your skin, rather than your stomach, inspire your snacking decision. Celeste Naude, researcher and dietician at Stellenbosch University, South Africa, suggests you pay as much attention to your overall nutrition as you do to stocking up on beauty products. “Beauty isn’t all about going to a beauty clinic or getting a facial. It has a more holistic approach-the treatment needs to be from the outside as well as the inside,” adds Mumbai-based dermatologist, Dr Rohini Wadhwani.

However, “There are no specific foods that result in healthy, glowing skin,” says Naude. “It’s better to look at nutrient intake as part of your total diet. By focussing on single nutrients, you’re ignoring the complexity of the role of food.” Nutrients, she explains, work in unison and are often dependent on one another to function effectively-so for you to reap the real benefits you need to bag the full monty.

Some important nutrients for skin health: Vitamins A, B2, B3, B6, C and E, zinc and selenium. Deficiencies in these have been shown to cause skin problems, but we can get enough of them in a varied diet. So we’ve dished up a pantry full of suggestions to help solve all your skin worries.

Breakouts
Acne is one of those skin issues that often accompanies you beyond high school and can haunt you well into your 30s. And when it pops up, it often raises some questions about how balanced your diet really is. A healthy diet is vital for your skin to function at its best. However, it’s more likely to be your hormones that are producing excess androgen (the breakout culprits), not just the food you eat.

Your mantra: Watch your hormones and your diet.
While chocolates and sugary foods have a bad rep, they alone don’t cause breakouts. That doesn’t mean something else you’re snacking on isn’t to blame. If you have recurrent breakouts, keep a food diary to try and pinpoint what might be triggering the problem and share this with your dermatologist. “Dairy products, more than any other food, are linked to acne. But any food, which is high in glycaemic index like sugary treats, fats and carbohydrates can also potentially trigger acne,” says Dr Rashmi Shetty, founder of RA Skin and Aesthetics, Mumbai. So, what about the added hormones in the food we consume? “Growth hormones and oestrogen can affect the skin’s condition. It’s speculated that these additives contribute to the development of acne caused by hormonal imbalances,” says Dr Dagmar Whitaker, a Cape Town dermatologist. Where possible, eat freerange and organic food and research on your butcher’s meat source.

Fatigue
Dullness and tired looking skin often go hand in hand, but it’s dark circles, puffy bags and bloodshot eyes that really make you want to call a duvet day. And maybe that’s just what you need. “Research has shown that an overload of stress can affect our skin’s health leading to an uneven skin tone, dark circles and accelerated ageing,” says Dr Jamuna Pai, a Mumbai-based cosmetologist.

Your mantra: Drink more water, eat less salt and avoid smoking.
Get enough rest (at least 7-8 hours of sound sleep every day) to help prevent puffy and/or bloodshot eyes, dark circles and a pale, drab complexion. Snoozing aside, something as benign as salt could be the culprit here. It’s time to retrain your taste buds. “Avoid too much salt in your diet and keep your body well-hydrated by drinking enough water regularly. This maintains the balanced hydration needed for efficient removal of waste products-a process that will also help prevent puffiness,” says Naude. “Don’t deprive the skin of vital nutrients and oxygen making it dull and lifeless by smoking. Smoking releases harmful free radicals that weaken the collagen and elastin fibres of the skin structure leading to premature wrinkles,” warns Pai.

Redness
If you’re looking a little rosier and more sensitive than usual, take stock of your last meal and alcohol intake. “Rosacea, is a form of skin sensitivity that causes a persistent redness on the face, can be worsened by certain foods like caffeine, prawns, sweeteners, preservatives, food colouring, monosodium glutamate (MSG) and foods high in histamine which trigger an inflammatory response like tomatoes, sauerkraut, tofu, Parmesan cheese, egg plant, champagne and beer,” explains Dr Rekha Sheth, the founder of Cosmetic Dermatology Society of India.
Your mantra: Listen to your body; lose the additives.
So, apart from the obvious flushing of your skin, what are the other symptoms to watch for? “An itching sensation in the mouth and difficulty swallowing and breathing are other sure-fire clues that you have a particular food allergy,” says Dr Anushka Reddy, owner of Medi-Sculpt Clinic, Johannesburg. Other symptoms of allergies and intolerances include nausea, vomiting, diarrhoea and abdominal pain. Food preservatives, colouring, MSG and some sweeteners increase skin sensitivity for those already battling with rosacea. “Some sugar replacement products can cause noticeable flushing in 30 per cent of people who suffer from rosacea,” says Reddy.

Dullness
A lacklustre complexion has the same effect as dressing like your mother-it makes you look a lot older than you really are. Unfortunately, as we mature, that youthful glow inevitably begins to fade. To brighten up, NaudÃ© recommends you enlist the help of nutrient-dense and wholefoods. Nutrient-dense foods are those that provide us with significant amounts of vitamins and minerals and relatively fewer calories, such as fruits and vegetables or low-fat and fat-free dairy. Vegetables and fruits are also super sources of anti-oxidants that have been proven to help protect and repair our skin.

Your mantra: Eat more real food, pop fewer pills.
If your skin is as dull as (The Curious Case of) Benjamin Button, it’s clear you need to spend more time in the fresh-produce aisle. “Anti-oxidants are substances in food which prevent free radical destruction of cells and the oxidative damage that promotes ageing,” says Wadhwani. So, what should you add to your shopping list? Look out for pomegranates, prunes, blueberries, blackberries, purple cabbage, kale, sprouts, kiwi fruit, asparagus, spinach, oranges, apples and watercress that have anti-oxidants. Naude also recommends you derive anti-oxidants from natural food sources, rather than in supplement form. “Studies have found that certain supplements may actually have a negative impact on health. Supplemental beta-carotene, Vitamin A and E may increase mortality, while the potential roles of Vitamin C and selenium on mortality need further study.”

Parched skin
That dry, crepe-like feeling is a common cause of premature aging. To turn back the clock you need to tackle it on two levels: make sure you’re drinking enough water and take a careful look at your diet. “Eating healthy and drinking fluids frequently, even if you aren’t particularly thirsty. It is the most effective way to promote skin health and prevent pre-mature ageing,” says Sheth.

Your mantra: More good fluids, less bad booze.
Green with envy over Deepika Padukone’s porcelain complexion? The odds are that she listens to the beauty experts’ number one rule and hits the H2O often.
Fluids promote optimal cell renewal for a dewy look and help to clear the body of waste products. “Aim for at least eight glasses of plain water every day and then top up with more water or other fluids and hydrating foods, such as fresh fruits and vegetables.” says Naude. If you struggle to get glasses of plain water down, try sipping unsweetened herbal tea or add orange, lemon, sliced berries or fresh mint to your water to add the flavour. And before you start celebrating your new skin strategy with a bottle of bubbly, remember that too much alcohol will further cause dehydrated skin. You’d rather replenish it.

Anti-oxidant 101
Need inspiration to up your anti-oxidant intake? Add these ingredient swaps to your shopping list.

Fruits
If you love: red berries such as strawberries and raspberries Switch to: cherries, plums and blackcurrants
Dried fruits
If you love: apricots Switch to: dates and prunes
Veggies
If you love: red peppers and beetroot Switch to: artichokes, red cabbage and ginger
Nuts & seeds
If you love: peanuts and walnuts Switch to: pecans, pistachios and sunflower seeds
Spices
If you love: cinnamon Switch to: cloves and oregano
Thanks to WonderWoman.in for the original posting of this article, we really loved it!

Acne Prevention & Skincare Tips

noreply@blogger.com (Anonymous) — Wed, 26 Jun 2013 23:16:00 +0000

What exactly is acne?
OK that may bit of a basic question but let’s answer it anyway.
Acne is a common skin condition which occurs due to inflammation or infection of the sebaceous glands in the skin. The condition is characterized by pimples, black heads and white heads. Acne is mostly seen on the face, neck, back or upper arms of a person.

What are acne scars?
Once your acne has healed, you will notice a red mark on your skin which looks like a scar but is actually a post-inflammatory change. Mostly, the redness is part of the healing process and will disappear in 6 to 12 months without a sign. However, if acne lesions develop repeatedly in the same area, then the healing takes place abnormally leaving behind a permanent scar.

Ice pick scars are sharp, narrow and go deep into the subcutaneous layer. In this case, the skin looks like it has been picked with an ice pick and hence the name.

Boxcar scars leave a deep angular dent in your skin which is quite similar to chickenpox scars. These scars mostly appear when your skin is destroyed due to seriously inflamed acne.
Rolling scars occur when the bands of tissue developed between the skin’s surface and deeper structures begin to pull at the skin, giving the skin a rolling, ‘wavy’ appearance. These scars look like pits or depressions on your skin.

How do you treat acne?
There are many self-help tips that you can follow to control acne and prevent scarring.
First of all, keep your hands off your face when you see a pimple. A few moderations to your lifestyle will go a long way in keeping the unwanted pimples at bay. Eat a balanced, healthy meal, sleep well and drink lots of water.

Keep your face as clean and oil free as possible. Use a cleanser to wash your face at least twice a day. This will reduce the irritation and sensitivity of the skin.
Exfoliation is a good way to open the pores without being harsh on your skin. There are several mild exfoliating scrubs available in the market which will gently remove the outer layer of your skin allowing your pores to breath.

Microdermabrasion is a non-surgical procedure that can repair, restore and refine the skin by gentle exfoliation and polishing. This FDA approved procedure is a progressive method of refining the skin’s texture while tightening the layers below the surface. Blood flow is increased for collagen and elastin reformation. All with minimal discomfort and no recovery time.

Here at Tamara’s Skin Care of Yorba Linda, we offer treatments beginning at $95 each, or a session of six sessions begin at $510, when paid for and booked in advance. Microdermabrasion treatments can be added to other treatments, beginning at $45.

This technology can be performed on all areas of the body and can be used on all skin types.

What are some tips to prevent acne?
Clean your face regularly.
Whether you have acne or not, it is important to keep your face clean. Washing your face removes not just dirt, but also dead skin cells, oil and other impurities. Always use warm water and a mild face wash. A body/deodorant soap may irritate your skin and if your skin is already inflamed, it is sure to get worse.

Use moisturizer.
Your face tends to become dry once you’ve washed it. Always use a moisturizer as this minimizes the peeling of skin and dryness.

Beware of hair products.
Using hair sprays, gels and fragrances or harsh chemicals on your hair will multiply the occurrence of acne on your face, as these ingredients may drip on your face, blocking the pores. If you have oily hair, wash it as often as possible, especially if you are prone to acne and if you have long hair, keep it out of your face.

Periodically avoid cosmetics.
Use of cosmetics such as foundation, powder or blush should be avoided during a pimple breakout. If you absolutely have to wear it every day, then opt for oil-free cosmetics which come without added chemicals.

Hands off your face.
Try and keep your hands off your face. By touching the pimple or popping it, you are just irritating the already inflamed skin, which will result in some more infection. This also means that you will end up with a scar on your face for four weeks instead of just five days.Call Tamara's in Yorba Linda to make an appointment today! (714) 470-2329.

Three Signs of Premature Aging and How To Fight Them

noreply@blogger.com (Anonymous) — Fri, 26 Apr 2013 14:31:00 +0000

Article is excerpted from Image Skin Care

Everyone thinks of fine lines and wrinkles as just evidence of aging. In fact, unprotected sun exposure, the weather and lack of skin care can all lead to skin aging. There are three major signs of aging. Learn how to combat their effects for skin that looks well cared for and youthful.

Fine Lines and Wrinkles One of the first signs that women in particular notice is fine lines around the eyes. The thin skin around the eyes is especially vulnerable to lack of moisture and sun damage. Anti aging products such as Image MAX Eye Creme and Ageless Total Eye Lift Creme can help tighten the skin around the eyes. I can help you choose an eye cream that contains moisturizing and natural ingredients to prevent future lines.

Skin Tone and Texture Another sign of skin that is aging prematurely is dull skin tone and rough skin texture. As we age, our cell turnover rate declines. This can lead to uneven coloration and dry spots. Choose anti aging products such as a daily face cleanser and face cremes that can resurface your skin. Ageless Total Facial Cleanser gently exfoliates to remove dull skin. Ageless Total Retinol A Creme works to rejuvenate skin texture by restoring collagen and moisture. Sagging Skin Sagging skin is often associated with aging, but it can occur earlier due to sun damage or weight loss. Preventing and repairing this damage is accomplished by using anti aging products that contain glycolic and retinol compounds to restore elasticity. Retinol (Vitamin A) is essential for aging skin as it helps to stimulate the fibroblasts which produce collagen. It is a key ingredient of the Ageless Total Repair Creme, which works to firm skin by combining both hydrating hyaluronic acid and Shea butter.

Overall Care The best defense against preventing the signs of aging is to begin a daily skin care regimen. Daily exposure to the elements and loss of collagen are unavoidable, but using the right cleansing and moisturizing products can maintain your skin’s radiance. Schedule a consultation so I can help you choose a cleanser, anti-aging and repair cremes that work in combination to provide rejuvenation, resurfacing and repair.

How Sleep Can Save Your Skin

noreply@blogger.com (Anonymous) — Fri, 19 Apr 2013 14:28:00 +0000

The concept of “beauty sleep” isn’t an old wives’ tale. Experts say sleep does affect your skin and has a variety of benefits.

Sleep increases skincare’s efficacy. Vitamins, retinoids and other ingredients lose potency after exposure to sunlight, rendering them less effective. Because there’s no sunlight at night, the products’ “anti-aging ingredients stay active longer,” according to Prevention. Consequently, they might provide more anti-aging benefits for your skin.

Sleep promotes cell turnover. Cell regeneration is the process where fresh, new skin cells replace old, dead skin. This happens quicker at night compared to daytime, Alex Khadavi, M.D., associate dermatology professor at the University of Southern California, tells Prevention.

Sleep cleans up daily damage. During the day, skin is bombarded with UV rays, pollution and other harmful environmental elements. These culprits can cause damage like dehydration, lines, wrinkles and sun spots. At night, skin repairs itself to reverse this damage.

Using an antioxidant-rich night cream boosts this repair process. “If the night’s work is done more efficiently, the skin is better able to protect itself the next day,” Lise Jorgensen, vice president of global product development for Estèe Lauder, tells Notebook. Help your skin reach its protective potential with BABOR Advanced Biogen Night Cream. Loaded with antioxidants and moisturizers, it hydrates, encourages cell renewal and delivers a glowing complexion.

Tips for a Good Night’s Sleep

Many factors are crucial for getting enough sleep. Below, some advice to get you started, according to the National Sleep Foundation:

Create a sleep-friendly environment. This involves creating a space that’s dark, cool and free from distractions — yes, that includes the TV and laptop, which are actually stimulating to the brain and wake it up.

Leave work out. You want to designate your bedroom as a place for sleep and relaxation, so taking in work materials only sabotages your sleep. For many of us work also can be anxiety-provoking, which inhibits sleep.

Sleep on a comfortable mattress and pillows. Try a medium-firm mattress, which promotes greater comfort and better sleep than a firm mattress, according to Ladies’ Home Journal. It’s especially ideal for people with shoulder and back problems. Also, keep in mind that good mattresses last about nine to 10 years.

Go to bed and wake up at the same time every day. Though it’s tough to keep a consistent schedule, particularly on the weekends when we love to catch up on sleep, it’s an important part of fostering healthy sleep habits.

Take a warm bath. This helps your mind and body unwind after a long, stressful day. Don’t use hot water — it will dry your skin and zap natural oils.

Read a book or listen to relaxing music. These kinds of activities right before bed are “an automatic cue to become sleepy, making it more likely that you’ll fall asleep,” notes Janis Graham in Ladies’ Home Journal.

Don’t eat right before bedtime. If it’s possible, finish eating several hours before you plan on going to sleep.

Don’t smoke. Because cigarettes and other tobacco products are stimulants, they lead to poor sleep. (Another reason to avoid them: cigarettes are bad for your skin, causing dehydration and wrinkles.)

Skipcaffeine. Caffeine in coffee, tea, soda and even chocolate can disturb your sleep. On the other hand, a cup of decaf tea before bed can promote relaxation.

Say no to alcohol. Sure, a glass of wine might relax you or make you drowsy at first. But it can lead to disrupted sleep later in the night.

This article originally appeared on skincarenews.com

A Good Night’s Sleep – Reflexology Could Help

noreply@blogger.com (Anonymous) — Fri, 12 Apr 2013 14:25:00 +0000

if you are trying to loose weight here are four good reasons to get a good night’s sleep – every night.

1. If you wake up after too little sleep, exercising is usually the least appealing thing on your mind. Even if you find the motivation to exercise, you likely won’t perform at your best and will risk injuring yourself because of poor focus on what you are doing.

2. When you’re tired you tend to crave foods that will give you a quick boost in energy. These tend to be sugar or caffeine based, and the last thing your body needs when you’re trying to lose weight is sugar!

3. Inadequate sleep also interferes with the delicate balance of adrenal and thyroid hormones in the body. This imbalance includes a reduction in leptin production (which tells your body to stop eating) and an increase in ghrelin (a hormone that triggers hunger). A perfect formula for weight gain.

4. Most growth hormone secretions (which aid in fat-burning) occur during Phase 4 and REM sleep. These are the phases that are most disrupted by sleep deprivation.

Reflexology can help to balance the system and relax for better sleep. Check it out

Vacation Travel Skin Care Tips

noreply@blogger.com (Anonymous) — Fri, 05 Apr 2013 22:13:00 +0000

As we embark on the holiday travel season, the change in climates, unpredictable weather and indoor heating can wreak havoc on our skin. While the holidays are full of celebrations, they can also be the culprit of stress, late nights and irregular schedules. Straying from your skincare routine can cause breakouts, dry patches and irritation. Keeping skincare essentials at your fingertips and maintaining a regular skincare routine will be your savior throughout the festive season.

Avoid extra hot showers
When your vacation spot boasts freezing temps, a super hot shower sounds like a dream come true. The scalding water may banish any chills, but it can also dry and irritate your skin. In addition, high altitude and cold air can cause sensitivity and flaky skin. Turn down the heat and opt for a warm shower – once your body adjusts to the temperature, you will still feel nice and cozy.

Get squeaky-clean
Whether you’re in 32 or 82-degree weather, washing your face is a must. Your holiday jubilees may run into the wee hours, but, if nothing else, cleanse your face and remove makeup before hitting the sack. Facial cleansing wipes are ideal for traveling – some come in easy-to-carry packaging, so you won’t need to worry about that pesky TSA liquid requirement. Manycleansing wipes cleanse, refresh and nourish skin – even removing waterproof mascara so you will have refreshed and healthy-looking skin.

Moisturize
Beautiful, soft skin doesn’t happen overnight – you have to put the time and effort into keeping your skin and body hydrated when traveling. Recycled airplane air will dry your skin from the moment you take off. The old wives’ tale of drinking eight glasses of water a day to stay healthy is not a myth. Water replenishes the body’s cells and keeps you functioning, especially when you are traveling to higher altitudes or hot climates. Also, apply a rich moisturizer to maintain (or recapture) that fresh-faced, morning dew look. Try a moisturizer to help smooth and soften skin. If you have sensitive skin, try a hydrator with bisabolol, which is known to have calming and soothing properties.

Calm Down!

noreply@blogger.com (Anonymous) — Fri, 29 Mar 2013 22:12:00 +0000

Photo courtesy of Karin Quirk

Stress shows on your face. If you hadn’t already guessed, it causes acne breakouts. And grimaces in time lead to worry lines. Learn to meditate, practice yoga, breathe deeply, or find a stress-management technique that works best for you.

Reflexology Endorsed by the National Foundation for Women Legislators

noreply@blogger.com (Anonymous) — Fri, 22 Mar 2013 22:09:00 +0000

After four years of education and demonstration the Reflexology Association of America is thrilled to have received the following document from the National Foundation for Women Legislators. The resolution is a much-needed and much-deserved endorsement of the power of reflexology to support women’s health and an important step towards national recognition of the health benefits of this modality. Pleases share or forward this post with everyone you know that would be interested in celebrating with us. This is a BIG deal.

THE POWER TO MAKE THE DIFFERENCE FOR YOU WWW.WOME N L EG I S L A T O R S .O RG * RO B I N RE A D , PR E S I D E N T & CEO * E V E N T S@WOME N L EG I S L A T O R S .O R G 910 16TH STREET, NW, SUITE 100 WASHINGTON, DC 20006 202-293-3040 FAX 202-293-5430 The Foundation qualifies as a tax-exempt organization under 501-c-3 of the Internal Revenue Code, Tax ID number 52-1480785

NFWL National Policy Committee on Health & Empowerment

Resolution: Encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care.

(Ratified November 2012)

WHEREAS, Reflexology is a non-invasive complementary discipline involving the use of alternating pressure applied to the reflexes within the reflex maps of the body located on the feet, hands and outer ears; and

WHEREAS, the art and science of Reflexology is based on the work of three 20th century medical doctors: William FitzGerald, M.D. (USA); Joe Shelby Riley, M.D. (USA); and Paul Nogier, M.D. (France); and physio-therapist Eunice Ingham (USA); and

WHEREAS, Reflexology is recognized by many state governments as beingseparate from the profession of massage therapy or any other type of licensed Complementary and Alternative Medicine (CAM) profession; and

WHEREAS, Reflexology distinguishes itself from other disciplines in that training is conducted through separate and unique educational programs; Reflexologists use distinctive Reflexology charts or maps, and clients remain clothed during a session; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar grant from the National Institutes of Health’s National Center for Complementary and Alternative Medicine (NIH-NCCAM) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy and is being considered for renewal; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar 5 year grant in 2005 from the National Institutes of Health’s National Cancer Institute (NIH-NCI) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy, which was renewed for 2.9 million in 2011 for a second 5 year study; and

WHEREAS, anecdotally and with one Israeli study (1997) Reflexology has been shown to have a positive effect on post traumatic stress disorder (PTSD) from military service and other traumatic situation such as spousal abuse or acute and chronic physical conditions; and

WHEREAS, frequently reported benefits by clients include stress reduction, relaxation, pain management, health enhancement, and improved quality of life; and

WHEREAS, many members of the National Foundation for Women Legislators have personally experienced the benefits of Reflexology through participation in NFWL’s Annual Health Fair Day; now

THEREFORE BE IT RESOLVED, that the National Foundation for Women Legislators’ National Policy Committee on Health & Empowerment joins the state and national organizations in encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care.

Article courtesy of the Reflexology Association of America

Healthy Lifestyle Choices for Great Skin

noreply@blogger.com (Anonymous) — Fri, 15 Mar 2013 14:19:00 +0000

Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don’t smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

10 Tips for Healthy Skin This Year

noreply@blogger.com (Anonymous) — Fri, 08 Mar 2013 23:02:00 +0000

1. Cut down on sugar, replacing it with a natural substitute like xylitol. Sugar is responsible of glycation a process that “burns” your collagen out.

2. Take a good omega 3 oil supplements, essential for strengthening and protecting the skin barrier and great for the brain too.

3. Exfoliate your skin regularly, i.e. once a week. Dead skin cells are like dead leaves interfering with your skin and making it look dull.

4. Compensate the drying effects of central heating by using a good facial oil at night.

5. Cleanse your skin regularly to keep the skin in its optimal. We shed 3-4 grams of skin each day, plus all the dirt and grime of the atmosphere – the skin is a living organ, it needs to breathe!

6. Protect your skin from free radicals and oxidation by using a product with good antioxidants, there are a few good ones on the market that have proven antioxidant activity.

7. Stay away from dermal fillers and “freezing” face procedures. You are better off with a Facial fitness regime – like Face Yoga – to tone your face muscles

8. Avoid skin products that use petrolatum and silicones, they create a film that suffocates your skin. Always read the ingredients list.

9. Detox your skin with a good herbal supplement.

10. Smile! It exercises more face muscles than frowning, and it stimulates endorphin productions – the feel good hormone!

Safe Chemical Peels

noreply@blogger.com (Anonymous) — Thu, 28 Feb 2013 15:15:00 +0000

A peel from an esthetician is different than the peel that you would receive from an MD.

Physicians are allowed to use stronger acids.
Usually, little pampering goes on in the medical environment.

Since I’m not a doctor but am an esthetician, I’ll discuss the advantages of peels given by an competent esthetician.

Peels from an esthetician are in the light to medium range. These treatments will help stimulate, firm and tighten the skin. Superficial chemical peels use a wide range of alph hydroxy acids (AHAs), TCA (trichloroacetic acid), salicylic acid, resorcinol, retinol, trosinase inhibitors. (lighteners), antioxidants and polyphenols to address a wide range of skin types and conditions. So when you’re having someone put acid on your face, you want to be sure that they are competent.

There are lots of peel processes out there, I’m not familiar with them all. However, to get to the product that I do use, PCA Skin, lots of research and testing went on. These products are hypoallergenic, fragrance-free and dye-free and use a base of naturally sourced alpha hydroxy acids and aloe vera. The information that I will give is with the PCA Skin products.

Your first peel should begin with a consultation where the skin is analyzed. Treatments should be customized for your skin and to accomplish the results. The esthetician can also recommend a length of time it might take to achieve the best possible results.

14-days before your appointment you should avoid: Having a chemical peel; Tanning in a tanning booth or bed (this practice should be discontinued); Having a wax or chemical depilatory treatment (5 to 7 days); Getting Botox, collagen or other dermal filler injections (7 days); Microdermabrasion treatments; Refrain from sun exposure and do not come to the appointment sunburned; Delay use of Retin-A, Renova, Differin, Tazorac or Avage and high percentage glycolic acid products.

If you are lactating, pregnant or think you might be pregnant, you are not a candidate for a peel. Although, there are oxygenating and deep pore treatments that you could receive.

to be continued . . . . .

Oxygen Infusion Facials

noreply@blogger.com (Anonymous) — Fri, 22 Feb 2013 23:00:00 +0000

An oxygen infusion facial involves a machine called an air exchanger. Attachments use a stream of pressurized oxygen to spray atomized serums onto the skin. The treatment deeply hydrates the skin making the face appear smoother and plumper. Results are immediate and cumulative.

This is the ultimate hydration therapy that makes your skin look better instantly and stay that way for several days with the first treatment. These can provide a moisture boost that makes skin smoother .

The theory is that pressurized oxygen speeds the skin’s absorption of moisturizing agents like hyaluronic acid.

The equipment that I use is Bio-Oxygen™. Based on results seen on my clients AND myself oxygen infusion truly does revitalize the skin by encouraging the infusion products containing the latest, most powerful, and proven ingredients to address expression aging as well as fine lines and wrinkles.

With oxygen infusion I see:

» Complete product penetration
» Diminished expression aging
» Plumping, firming, and improved skin suppleness
» Hydrated and revitalized skin
» Improved circulation

Who gets excellent results?

sun burned skin,
smokers,
dry skin,
oily skin,
mature and young skin.

This treatment is relaxing and leaves the skin firm & glowing!

Reflexology, Sleep & Weight Loss

noreply@blogger.com (Anonymous) — Fri, 15 Feb 2013 23:05:00 +0000

Here are four good reasons to get a good night’s sleep – every night – if you are trying to loose weight.

1. With too little sleep, exercising is usually the least appealing thing on your mind. Even if you find the motivation to exercise, you likely won’t perform at your best and will risk injuring yourself because of poor focus on what you are doing.

3. Inadequate sleep also interferes with the delicate balance of adrenal and thyroid hormones in the body. This imbalance includes an increase in ghrelin (a hormone that triggers hunger) and a reduction in leptin production (which tells your body to stop eating).

4. Most growth hormone secretions (which aid in fat-burning) occur during Phase 4 and REM sleep. These are the phases that are most disrupted by sleep deprivation.

When I work with clients who trying to loose weight we talk about their sleep habits. And, of course, we talk about the importance of getting adequate sleep on a regular basis. Reflexology sessions can encourage good and restful sleep by focusing on the central nervous system (CNS), adrenals, thyroid, diaphragm.

What Does – Holistic Hands on Treatments for Skin, Body & Soul Mean?

noreply@blogger.com (Anonymous) — Fri, 15 Feb 2013 22:56:00 +0000

My tag line is “Holistic hands on treatments for skin, body & soul”. Its important that my clients understand what this means because it is at the core of my business and is what sets me apart from all the others.

Holistic treatments engage the entire being. This means that although a facial accomplishes the basic task of cleansing, exfoliating, toning and hydrating – there’s more.

Very few, if any, machines are used in my treatments. The power of touch is key. Touch is healing, soothing and certainly a lot quieter that any machine. As I touch your skin, I can tell where you might need special attention. And, many times, its just soothing to be touched in a caring way.

There are appropriate essential oils added to involve the senses, calm the spirit and soothe the nerves. Aromatherapy can balance the internal rhythms bringing a centered resonant quality to the spirit. Bringing balance through scent will calm an excessive or stimulate a deficient chakra.

Any facial treatment includes an abbreviated foot reflexology treatment. Reflexology addresses all of the body and can be equivalent to a full body massage.

So there you have is “holistic hands on treatments for skin, body & soul”

Cold Weather and Skin – a Dangerous Combination!

noreply@blogger.com (Anonymous) — Tue, 12 Feb 2013 23:07:00 +0000

Are you suffering with that winter itch, the kind where you want to just scratch your skin off?! The skin becomes dry and irritated as we face wind, central heating and low humidity. The harsh weather can strip the skin’s natural protective barrier, creating gaps in the outer most Stratum Corneum layer, allowing water to escape (dehydration) and irritants to get in (sensitivity). The dry environment may be responsible for the itchy sensations, as the inflammatory response kicks in and releases histamines. It can exacerbate inflammatory skin diseases such as rosacea, eczema, ichthyosis, and psoriasis, which suffer an impaired barrier function. Just like the eyelids, the skin on the lips is extra thin and sensitive, which can suffer greatly during the harsh winters, resulting in dry cracked, sore lips. The winter dryness looks bleak, but what can we do to alleviate these symptoms? Try this:

Back to Basics – start with a creamy, soap-free, acid balanced cleanser, a hydrating spritz with humectants, and a protective moisturizer with SPF15-30.

Supplement with a hydrating serum or masque that includes a high dose of Hyaluronic Acid (which holds 1000 x its own weight in water).

Target sensitized skin with calming complexes such as oats, Bisabolol, Ginger and Red Hogweed, which reduce those uncomfortable sensations.

Treat skin while you sleep with a peptide serum rich in Argan Oil that provides fatty acids, plant sterols, Vitamin E and Ferulic Acid to reinforce the barrier lipid layer.

Reduce the temperature of your bath and shower, use bath oils, and apply body moisturizer immediately after your shower (within 3 minutes).

Do not over bathe, over strip, and be too harsh with the skin. Treat it gently and with respect!

Avoid licking lips, as digestive enzymes and bacteria in saliva can damage the lips. Use a nourishing lip balm with Shea Butter and Avocado.

Article courtesy of Sharon Maxwell, International Dermal Institute