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<channel>
	<title>Jermil&#039;s Sleep Blog</title>
	<atom:link href="http://sleep.jermilsadler.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sleep.jermilsadler.com</link>
	<description>I&#039;m experimenting with polyphasic sleep and documenting the insanity.</description>
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		<title>Oversleeping last night</title>
		<link>http://sleep.jermilsadler.com/2010/12/oversleeping-last-night/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/oversleeping-last-night/#respond</comments>
		<pubDate>Sun, 19 Dec 2010 03:47:34 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[oversleeping]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=100</guid>
		<description><![CDATA[I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn&#8217;t total brain shutdown mode. But somehow I did make it. And when 6am rolled around, I was so proud of myself. I really felt like I earned this upcoming ~20 minutes of sleep. I was imagining how great [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn&#8217;t total brain shutdown mode.</p>
<p>But somehow I did make it.  And when 6am rolled around, I was so proud of myself.  I really felt like I earned this upcoming ~20 minutes of sleep.</p>
<p>I was imagining how great I would feel after I woke up and had just enough REM sleep to recharge and get through my next block of time before I could sleep again.</p>
<p>Unfortunately, it didn&#8217;t go anything like that.</p>
<p>I woke up to no alarm around 9am.  I was confused at first but I knew almost intuitively what happened.  I was so exhausted from being awake for so many hours for so many days that sleep demanded it&#8217;s time in my life.</p>
<p>I felt sad initially because I thought I was doing so well.  But this has to be one of the hardest things for a mere mortal to do alone.</p>
<p>So I took my pity party out into the world and sought food.  I made it back to my hotel a little before 10am and dove into bed for that nap.</p>
<p>I recently awoke from my 6pm nap and every nap is still full of crazy dreams that feel so real that I wake up so confused that it was only a dream.</p>
<p>So I&#8217;ll forge ahead.  I won&#8217;t quit today because I don&#8217;t think I should.  And the first week is the hardest, if not the only hard part of becoming a polyphasic sleeper.</p>
<p>Thanks for reading!</p>
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		<item>
		<title>How does it feel?</title>
		<link>http://sleep.jermilsadler.com/2010/12/how-does-it-feel/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/how-does-it-feel/#respond</comments>
		<pubDate>Sat, 18 Dec 2010 09:06:13 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=98</guid>
		<description><![CDATA[I started Tuesday. It is now Saturday at 12:34am PST. I&#8217;m doing my online job and listening to music but all I can think about is how good it would feel to turn off all of my alarms and sleep until I&#8217;m fixed again. I want to get a full night&#8217;s sleep and feel awake [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I started Tuesday.  It is now Saturday at 12:34am PST.</p>
<p>I&#8217;m doing my online job and listening to music but all I can think about is how good it would feel to turn off all of my alarms and sleep until I&#8217;m fixed again.</p>
<p>I want to get a full night&#8217;s sleep and feel awake and completely refreshed tomorrow morning.</p>
<p>I want to flail around in this somewhat comfortable bed that the Circus Circus Hotel and Casino has provided for me.</p>
<p>I want to wrap myself in the covers until I&#8217;m all warm and cozy.</p>
<p>But I won&#8217;t.</p>
<p>I can&#8217;t.</p>
<p>Because I want to keep doing this.  Feeling like this is a part of it.  I have to make it through this hard part in order to get to the awesome part that I&#8217;ll find right around this corner.</p>
<p>Or it&#8217;s not.  But I&#8217;m pretty sure it is.</p>
<p>I&#8217;ll let you know when I get there.</p>
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		<title>My Horrible Sleep Schedule</title>
		<link>http://sleep.jermilsadler.com/2010/12/my-horrible-sleep-schedule/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/my-horrible-sleep-schedule/#respond</comments>
		<pubDate>Thu, 16 Dec 2010 04:39:37 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=88</guid>
		<description><![CDATA[These are the times that I woke up and got in the bed for most of December. It seems like I would sleep for about 2-5 hours for 4-5 days then catch up with a night of 8-11 hours of sleep. I doubt that&#8217;s the best way to live. 12-02-2010 in bed at 3am est [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>These are the times that I woke up and got in the bed for most of December.  It seems like I would sleep for about 2-5 hours for 4-5 days then catch up with a night of 8-11 hours of sleep.  I doubt that&#8217;s the best way to live.</p>
<p><strong>12-02-2010</strong><br />
in bed at 3am est</p>
<p><strong>12-03-2010</strong><br />
woke up at 7am est<br />
in bed at 215am est</p>
<p><strong>12-04-2010</strong><br />
woke up at 8am est<br />
in bed at 2am pst</p>
<p><strong>12-05-2010</strong><br />
woke up at 822am pst<br />
in bed at 346am pst</p>
<p><strong>12-06-2010</strong><br />
woke up at 1140am pst<br />
in bed at 145am pst</p>
<p><strong>12-07-2010</strong><br />
woke up at 741am pst<br />
in bed at <strong>445am</strong> pst (!!!)</p>
<p><strong>12-08-2010</strong><br />
woke up at 805am pst<br />
in bed at 130am pst</p>
<p><strong>12-09-2010</strong><br />
woke up at 606am pst<br />
in bed at 145am pst</p>
<p><strong>12-10-2010</strong><br />
woke up at 7am pst<br />
in bed at <strong>455am</strong> pst (!!!)</p>
<p><strong>12-11-2010</strong><br />
woke up at 702am pst<br />
in bed at 1231am pst</p>
<p><strong>12-12-2010</strong><br />
woke up at 1103am pst<br />
in bed at <strong>504am</strong> pst (!!!)</p>
<p><strong>12-13-2010</strong><br />
woke up at 733am pst<br />
in bed at 134am pst</p>
<p><strong>12-14-2010</strong><br />
woke up at 7am pst<br />
started polyphasic sleep</p>
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		<title>My Motivation for Polyphasic Sleeping</title>
		<link>http://sleep.jermilsadler.com/2010/12/my-motivation-for-polyphasic-sleeping/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/my-motivation-for-polyphasic-sleeping/#respond</comments>
		<pubDate>Wed, 15 Dec 2010 11:14:19 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=84</guid>
		<description><![CDATA[I believe one of my main problems with becoming polyphasic last time was that I didn&#8217;t have any real motivation to do it. I was bored at home, felt like doing something different, and decided that was it. And I failed. This time, I took time to think about why I wanted to become polyphasic [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I believe one of my main problems with becoming polyphasic last time was that I didn&#8217;t have any real motivation to do it.  I was bored at home, felt like doing something different, and decided that was it.  And I failed.</p>
<p>This time, I took time to think about why I wanted to become polyphasic and what it would help me accomplish at this stage in my life.</p>
<p>The major reason is so I&#8217;ll be able to be awake and alert in Las Vegas and can take beautiful pictures of the city at any hour no matter what.  I&#8217;m very excited to see what I can do with that superpower.</p>
<p>Another reason is so that I can do my online job for 8 or more hours everyday and still have plenty of time to do whatever else I want and need to do.  I will be awake for 22 hours everyday.  Subtract 10 and I&#8217;ll still have 12 hours of complete free time to do whatever it is I choose.</p>
<p>The last reason to succeed with polyphasic sleep that I&#8217;ve come up with so far is because I think it is one of the most amazing things the human body can do that most people don&#8217;t even believe can be done.  To me, it&#8217;s like being able to see through walls.  Most people won&#8217;t believe you when you tell them you can do it.  Even if you prove it to them, they think it&#8217;s some kind of trick.</p>
<p>I expect these reasons to be enough to enable me to achieve my primary goal of being a polyphasic sleeper which will allow me plenty of time and energy to live my dreams, instead of just sleeping through them.</p>
<p>jjj<br />
I just finished my third nap. Coincidentally, I was keeping track of what time I was going to sleep for a side project and thought those might come in handy as a reference to how horrible my sleep schedule was before this.  I&#8217;ll post the times next.</p>
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		<title>Polyphasic Sleep Purpose 2010</title>
		<link>http://sleep.jermilsadler.com/2010/12/polyphasic-sleep-purpose-2010/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/polyphasic-sleep-purpose-2010/#respond</comments>
		<pubDate>Tue, 14 Dec 2010 22:55:16 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=79</guid>
		<description><![CDATA[I just woke up from my first nap from polyphasic sleeping again and I feel ok. I haven&#8217;t slept much at all lately so I figured I might as well not sleep with a purpose. Since I&#8217;ve done this before and know it&#8217;s possible, I figured I&#8217;d set up a different system this time. I&#8217;ll [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I just woke up from my first nap from polyphasic sleeping again and I feel ok.  I haven&#8217;t slept much at all lately so I figured I might as well not sleep with a purpose.</p>
<p>Since I&#8217;ve done this before and know it&#8217;s possible, I figured I&#8217;d set up a different system this time.  I&#8217;ll come up with motivations and rewards for sticking with this and also a possible end date which I&#8217;ll post next.</p>
<p>I wonder if the sun in Vegas has different effects on sleep and wakefulness than the Virginia.</p>
]]></content:encoded>
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		<item>
		<title>Starting again!</title>
		<link>http://sleep.jermilsadler.com/2010/12/starting-again/</link>
		<comments>http://sleep.jermilsadler.com/2010/12/starting-again/#respond</comments>
		<pubDate>Tue, 14 Dec 2010 22:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=76</guid>
		<description><![CDATA[I am starting again in 1 minute. It is 2pm Pacific time and I am in the Riviera Hotel and Casino in Las Vegas, NV.]]></description>
				<content:encoded><![CDATA[<p>I am starting again in 1 minute.  It is 2pm Pacific time and I am in the <a href="http://www.rivierahotel.com/">Riviera Hotel and Casino</a> in Las Vegas, NV.</p>
]]></content:encoded>
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		<item>
		<title>Polyphasic Sleep Day Uno</title>
		<link>http://sleep.jermilsadler.com/2010/04/polyphasic-sleep-day-uno/</link>
		<comments>http://sleep.jermilsadler.com/2010/04/polyphasic-sleep-day-uno/#respond</comments>
		<pubDate>Wed, 14 Apr 2010 01:06:22 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[day one]]></category>
		<category><![CDATA[day uno]]></category>
		<category><![CDATA[jermil]]></category>
		<category><![CDATA[jermil sadler]]></category>
		<category><![CDATA[lucid dreams]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[sadler]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[uberman]]></category>
		<category><![CDATA[week one]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=74</guid>
		<description><![CDATA[Alright so this is round two of polyphasic sleep. I did it successfully for about 3 weeks back in 2008 and now I&#8217;m going at it again. I started yesterday evening with no preparation or anything. I don&#8217;t think it&#8217;s possible to even prepare for this. Since I had my own posts to read from [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Alright so this is round two of polyphasic sleep.  I did it successfully for about 3 weeks back in 2008 and now I&#8217;m going at it again.</p>
<p>I started yesterday evening with no preparation or anything.  I don&#8217;t think it&#8217;s possible to even prepare for this.</p>
<p>Since I had my own posts to read from last time, I knew what to expect.  Also, just knowing that I did it before is making this time a lot easier.</p>
<p>One thing I&#8217;ve noticed so far is that I get a really happy feeling every time I get into bed.  Most people probably get that same feeling from time to time but I get it 6 times a day!</p>
<p>I&#8217;m already getting <a target="_blank" href="http://en.wikipedia.org/wiki/Lucid_dream">lucid dreams</a> which is generally a lot of fun.</p>
<p>The night time was a bit rough and I felt confused and disoriented when I woke up around 2:30am.  But I kept myself occupied and didn&#8217;t oversleep or anything.</p>
<p>But I remember it getting harder everyday until the week was over.</p>
]]></content:encoded>
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		<title>Polyphasic Sleep Restarted</title>
		<link>http://sleep.jermilsadler.com/2010/04/polyphasic-sleep-restarted/</link>
		<comments>http://sleep.jermilsadler.com/2010/04/polyphasic-sleep-restarted/#respond</comments>
		<pubDate>Tue, 13 Apr 2010 02:56:51 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[jermil]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[uberman]]></category>
		<category><![CDATA[week one]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=71</guid>
		<description><![CDATA[Out of nowhere, I decided to live polyphasically again starting today. I realized that once again my time is my own. Then I also noticed that I have something I can fill with that time and make a bit of extra money. I started today, Monday, April 12 at 6pm. In a week, I should [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Out of nowhere, I decided to live polyphasically again starting today.</p>
<p>I realized that once again my time is my own.  Then I also noticed that I have something I can fill with that time and make a bit of extra money.</p>
<p>I started today, Monday, April 12 at 6pm.  In a week, I should be past the adaptation phase and sleeping only 2 hours a day.  I&#8217;ll keep a daily log here of how everything goes this time around.</p>
<p>I was trying to read through all old posts and found them a bit hard to navigate.  So I&#8217;ll put a list of them here to make everything a bit easier:</p>
<p><a href="http://sleep.jermilsadler.com/2008/11/day-1/">Day 1</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-2/">Day 2</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-3/">Day 3 &#8211; Late For a Nap</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-4/">Day 4 – Very Vivid Dream</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-5-overslept/">Day 5 – Overslept</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-6-missing-naps-and-oversleeping/">Day 6 – Missing Naps and Oversleeping</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/day-7/">Day 7 &#8211; Week One Done</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/oversleeping-during-adaptation-phase-of-uberman-sleep/">Oversleeping During Adaptation Phase of Uberman Sleep</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/polyphasic-sleep-is-heavenly/">Polyphasic Sleep Is Heavenly</a><br />
<a href="http://sleep.jermilsadler.com/2008/11/polyphasic-sleep-on-the-road/">Polyphasic Sleep On The Road</a><br />
<a href="http://sleep.jermilsadler.com/2008/12/the-polyphasic-sleep-experiment-is-over/">The Polyphasic Sleep Experiment is Over</a></p>
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		<title>The Polyphasic Sleep Experiment is Over</title>
		<link>http://sleep.jermilsadler.com/2008/12/the-polyphasic-sleep-experiment-is-over/</link>
		<comments>http://sleep.jermilsadler.com/2008/12/the-polyphasic-sleep-experiment-is-over/#respond</comments>
		<pubDate>Thu, 11 Dec 2008 16:14:18 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[the end]]></category>
		<category><![CDATA[jermil]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[sadler]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=66</guid>
		<description><![CDATA[When I started this trial, I had all my time to myself. I could do whatever I wanted, whenever I wanted. Anyone who hung out with me was gracious enough to adapt to my schedule. When I napped, they napped with me or occupied themselves in other ways and woke me in a half hour. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>When I started this trial, I had all my time to myself.  I could do whatever I wanted, whenever I wanted.  Anyone who hung out with me was gracious enough to adapt to my schedule.  When I napped, they napped with me or occupied themselves in other ways and woke me in a half hour.</p>
<p>But when I went home for Thanksgiving, I traded in that extreme freedom for the opportunity to spend time with family.  It wasn&#8217;t a bad trade-off at all.  I&#8217;ll always choose spending time with my family over a silly sleep experiment.</p>
<p>I knew that if I did keep up with my naps, I wouldn&#8217;t be able to go certain places with my family because I&#8217;d have a nap coming up in an hour or so.  Or if I did try to nap while we were out, I&#8217;d have to go back to the car or something and take away quality time that could be spent with people who love me.</p>
<p>I tried to get back into polyphasic sleeping once I got back to my world.  I couldn&#8217;t adapt back though.  I would set my alarm for 30 minutes and wake up 6 hours later with no recollection of turning off the alarm.  After that happened for a few days, I decided I&#8217;d stop fooling myself.  Especially since I&#8217;m going back home soon and I&#8217;d end up in this same boat again.</p>
<p>It was a WONDERFUL experience.  The main thing I miss is the extremely vivid dreams every time I went to sleep.  They felt so real but I got to the point where I was able to tell when I was dreaming.  For 20 minutes 6 times a day, I could do ANYTHING I wanted and I had complete control over it.  It was like playing a real life video game where the only limit was your supremely ridiculous sleeping imagination.  I&#8217;m sad to have to give that up.</p>
<p>I would still recommend it to anyone that has at least a month to do whatever they want with their time.  Hopefully everyone has a month at some point in their life to take control of everything they do.  If not, that&#8217;s a different issue that would be covered in <a href="http://www.jermilsadler.com/blog">my main blog</a>.</p>
<p>Thanks for reading this and when I start this experiment again, I&#8217;ll write about it here.</p>
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		<title>Polyphasic Sleep On The Road</title>
		<link>http://sleep.jermilsadler.com/2008/11/polyphasic-sleep-on-the-road/</link>
		<comments>http://sleep.jermilsadler.com/2008/11/polyphasic-sleep-on-the-road/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 23:54:54 +0000</pubDate>
		<dc:creator><![CDATA[Jermil]]></dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[drowsy driving]]></category>
		<category><![CDATA[jermil]]></category>
		<category><![CDATA[michigan]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[sadler]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://sleep.jermilsadler.com/?p=59</guid>
		<description><![CDATA[I embarked on a 9 hour road trip from Virginia to Michigan the day before Thanksgiving.  I wasn&#8217;t too worried about it since I knew there would be rest stops along the way and I could definitely get my naps in.  But it started out much harder than I expected. I left around 4am.  I [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I embarked on a 9 hour road trip from Virginia to Michigan the day before Thanksgiving.  I wasn&#8217;t too worried about it since I knew there would be rest stops along the way and I could definitely get my naps in.  But it started out much harder than I expected.</p>
<p>I left around 4am.  I felt fine for a good while right up until my 6am naptime.  I came across a rest area in Pennsylvania right near 6 and slept for about 20 minutes.</p>
<p><a href="http://www.jermilsadler.com/images/DSC_0269_800.jpg" rel="lightbox" title="Jermil Sadler"><img src="http://www.jermilsadler.com/images/DSC_0269_480.jpg" title="Jermil Sadler" alt="Jermil Sadler"></a></p>
<p>When I woke up, the sun was rising.  I hit the road again feeling refreshed.  But about two hours later, I started feeling really drowsy.  I found myself nodding off once or twice and realized I had to do something in order to not plow into the back of a 18 wheeler.</p>
<p>Oddly enough, around that same time, my sister sent me a text telling me to call her if I get sleepy.  I called her INSTANTLY and we talked for about an hour or so until it was almost my naptime again.</p>
<p>After that nap, I felt a lot better and was able to make it the rest of the way with no problems.  I didn&#8217;t get caught in any traffic at all.  I wonder if I had to go 10-20 miles an hour, would I have become sleepy again and nodded off in the middle of the freeway.  </p>
<p>Hopefully I&#8217;ll never know.</p>
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