A healthy recipe website where we make delicious food that’s also good for you. Real food recipes that are easy to make and full of flavor. https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Mon, 21 Sep 2026 13:50:00 -0700 Tue, 22 Sep 2026 15:24:19 -0700 https://www.slenderkitchen.com/recipe/roasted-butternut-squash-salad This Roasted Butternut Squash Salad layers warm spiced squash over peppery arugula with plenty of sweet, tangy, creamy, and crunchy contrast! Serve it with dinner during the week or bring it straight to the holiday table. 300 Calories American Clean Eating Gluten Free Holiday Lunch Make Ahead Salad Vegetable Vegetarian https://www.slenderkitchen.com/node/10079 Mon, 21 Sep 2026 13:50:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/healthy-smash-burger-tacos These Healthy Smash Burger Tacos smash seasoned beef right onto a tortilla, then add melty cheddar, crisp lettuce, tomatoes, pickles, and creamy burger sauce! You get those crispy smash-burger edges and all the classic toppings in an easy taco you can make on a griddle or skillet. Beef Dinner Healthy Eating High Protein Kid Friendly Lunch Taco https://www.slenderkitchen.com/node/11017 Sat, 19 Sep 2026 16:15:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/roasted-cauliflower This is the best oven-roasted cauliflower recipe you will ever make! Using a variety of your preferred spices, make a perfect batch of this quick and delicious veggie side dish every single time. 50 Calories Cauliflower Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/3726 Thu, 17 Sep 2026 12:40:00 PDT Slender Kitchen https://www.slenderkitchen.com/20-budget-friendly-dinner-recipes These 20 Budget-Friendly Dinner Recipes Under $5 Per Plate prove you can make filling, family-friendly meals without spending a fortune. These practical recipes make real life a little easier, from cozy lentils to easy chicken dinners! Clean Eating Dinner Healthy Eating Kid Friendly Lunch Make Ahead Meal Planning Recipe Collections Vegetarian https://www.slenderkitchen.com/node/11015 Wed, 16 Sep 2026 13:05:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/roasted-balsamic-chicken-thighs-and-vegetables These Roasted Balsamic Chicken Thighs and Veggies are the perfect easy and healthy meal all made on a sheet pan for easy clean up. 400 Calories Chicken Clean Eating Dairy Free Dinner Gluten Free High Protein Kid Friendly Low Carb Paleo Quick and Easy Vegetable Whole30® https://www.slenderkitchen.com/node/4964 Tue, 15 Sep 2026 12:15:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/easy-beef-chili This Easy Beef Chili Recipe made with ingredients found in your pantry and ready in just 30 minutes. This simple chili is packed with flavor, good for you, and you won't believe it hasn't been simmering on the stove all day. 300 Calories American Beans Beef Dinner Freezer Friendly Gluten Free Grain and Legume High Protein Kid Friendly Make Ahead Quick and Easy Soup Southwestern https://www.slenderkitchen.com/node/2513 Tue, 15 Sep 2026 09:39:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/grilled-carne-asada-skewers These Grilled Carne Asada Skewers put a fresh spin on classic carne asada by threading marinated steak with colorful vegetables for an easy grill-ready main! Every skewer has juicy beef, crisp-tender peppers and onions, and plenty of bright, smoky flavor. Beef Dinner Healthy Eating Kid Friendly Meal Planning Mexican https://www.slenderkitchen.com/node/11013 Fri, 11 Sep 2026 12:54:00 PDT Slender Kitchen https://www.slenderkitchen.com/30-healthy-back-to-school-dinners These 30 Healthy Back to School Dinners are built for packed weeknights, with quick sheet pan meals, family-friendly pasta, customizable bowls, and hands-off slow cooker favorites! Each recipe keeps dinner practical with simple prep, balanced ingredients, and plenty of flavor. American Asian Beef Chicken Clean Eating Dinner Healthy Eating Kid Friendly Meal Planning Mexican Pasta Slow Cooker https://www.slenderkitchen.com/node/11007 Tue, 08 Sep 2026 15:18:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/middle-eastern-chopped-salad This Middle Eastern Chopped Salad layers crunchy romaine, radishes, cucumbers, juicy tomatoes, parsley, and mint with a bright lemon-sumac vinaigrette! The light dressing lets all those fresh veggies and herbs stay front and center. Clean Eating Dinner Healthy Eating Lunch Make Ahead Meal Planning Middle Eastern Salad Vegetable Vegetarian https://www.slenderkitchen.com/node/11006 Mon, 07 Sep 2026 09:10:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/one-pot-high-protein-zucchini-pasta This One Pot High Protein Zucchini Pasta cooks the noodles, zucchini, and garlic right in chicken bone broth, then finishes with creamy cottage cheese pesto, Parmesan, lemon, and basil! Using high-protein pasta and cottage cheese gives an easy one-pot dinner a serious protein boost. Clean Eating Dinner Healthy Eating Kid Friendly Pasta Quick and Easy Vegetable Zucchini https://www.slenderkitchen.com/node/11005 Fri, 04 Sep 2026 13:16:00 PDT Slender Kitchen https://www.slenderkitchen.com/25-best-healthy-labor-day-recipes These 25 Healthy Labor Day Recipes have a little something for everyone, from juicy burgers and smoky chicken to fresh corn salads, grilled vegetables, and cold summer treats! American Clean Eating Condiment Dessert Dinner Healthy Eating Kid Friendly Mexican Quick and Easy Recipe Collections Salad Side Dish Turkey https://www.slenderkitchen.com/node/11000 Wed, 02 Sep 2026 13:09:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/healthy-crunchwrap-supreme This Healthy Crunchwrap Supreme layers seasoned lean ground beef, pepper jack cheese, a crispy corn tortilla, lettuce, tomatoes, and creamy lime sauce inside a golden tortilla! It has all those cheesy, crunchy taco-night layers in a lighter homemade meal you can customize. Beef Clean Eating Dinner Healthy Eating Kid Friendly Lunch Mexican Quick and Easy https://www.slenderkitchen.com/node/10999 Tue, 01 Sep 2026 12:43:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/healthy-panzanella-salad-recipe This Healthy Panzanella Salad Recipe pairs juicy tomatoes, crisp cucumber, fresh basil, and toasted sourdough cubes with a garlicky white wine vinaigrette! Salting the tomatoes first creates flavorful juice that becomes the base of the dressing. Clean Eating Healthy Eating Lunch Quick and Easy Salad Side Dish Vegetarian https://www.slenderkitchen.com/node/10998 Mon, 31 Aug 2026 11:56:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/grilled-green-beans This Grilled Green Beans Recipe turns fresh green beans into a smoky, tender-crisp side in just 10 minutes! Garlic, olive oil, salt, and pepper keep the flavor simple enough to pair with almost any grilled meal. 100 Calories American Clean Eating Dairy Free Gluten Free Grilling Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/7776 Fri, 28 Aug 2026 13:54:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/grilled-chicken-sausages-and-summer-vegetables Grilled Chicken Sausages with Summer Vegetables get tossed with balsamic vinegar and fresh basil for a colorful dinner that makes the most of peak-season produce! Change up the sausage, veggies, or herbs based on what you have on hand. 300 Calories Chicken Clean Eating Dairy Free Dinner Gluten Free Grilling Healthy Eating High Protein Kid Friendly Low Carb Paleo Quick and Easy Turkey Whole30® https://www.slenderkitchen.com/node/4716 Thu, 27 Aug 2026 15:49:00 PDT Slender Kitchen https://www.slenderkitchen.com/25-high-protein-salad-bowls These 25 High-Protein Salad Bowls make lunch something to look forward to, with chicken, steak, shrimp, salmon, crisp vegetables, hearty grains, and bold dressings. Every recipe has at least 30 grams of protein per serving! Beef Chicken High Protein Kid Friendly Lunch Make Ahead Meal Planning Quick and Easy Recipe Collections Salad Seafood https://www.slenderkitchen.com/node/10994 Wed, 26 Aug 2026 13:10:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/zaatar-grilled-chicken This Za'atar Grilled Chicken uses a quick yogurt marinade to add plenty of lemony, garlicky flavor and warm, earthy za'atar to every bite! It needs just 30-60 minutes to marinate and about 10-12 minutes on the grill. Chicken Dinner Grilling Healthy Eating High Protein Lunch Middle Eastern Quick and Easy https://www.slenderkitchen.com/node/10993 Mon, 24 Aug 2026 15:47:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/grilled-vegetable-skewers These Easy Grilled Vegetable Skewers turn zucchini, summer squash, mushrooms, peppers, and red onion into a colorful side with lightly charred edges in about 15 minutes on the grill! A balsamic lemon-garlic marinade adds plenty of fresh, savory flavor to every bite. 150 Calories Clean Eating Dairy Free Gluten Free Grilling Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® Yellow Squash Zucchini https://www.slenderkitchen.com/node/8868 Fri, 21 Aug 2026 12:40:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/cottage-cheese-omelet-muffins These High Protein Egg Muffins are an easy make-ahead breakfast made with eggs, cottage cheese, vegetables, and cheddar. Bake a batch in under 30 minutes, then refrigerate or freeze them for busy back-to-school mornings. 200 Calories Breakfast Broccoli Clean Eating Egg Freezer Friendly Gluten Free Healthy Eating High Protein Kid Friendly Low Carb Make Ahead Quick and Easy Vegetable Vegetarian https://www.slenderkitchen.com/node/4671 Thu, 20 Aug 2026 12:41:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/high-protein-fattoush-salad-recipe This Fattoush Salad Recipe layers juicy za’atar grilled chicken with crisp romaine lettuce, cucumbers, tomatoes, radishes, fresh herbs, and crunchy baked pita! A bright lemon-sumac dressing ties everything together for a fresh, high-protein meal! Appetizer Chicken Dairy Free Dinner Healthy Eating High Protein Lunch Meal Planning Mediterranean Middle Eastern Quick and Easy Salad Vegetable https://www.slenderkitchen.com/node/10992 Mon, 17 Aug 2026 12:23:00 PDT Slender Kitchen