A healthy recipe website where we make delicious food that’s also good for you. Real food recipes that are easy to make and full of flavor. https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Tue, 13 Oct 2026 11:37:00 -0700 Tue, 13 Oct 2026 12:04:01 -0700 https://www.slenderkitchen.com/recipe/high-protein-chocolate-chia-pudding This High Protein Chocolate Pudding blends protein milk, Greek yogurt, chia seeds, cocoa, and chocolate protein powder until silky, then chills into a thick, spoonable pudding that works as a snack, breakfast, or dessert. Breakfast Chia Seeds Clean Eating Dessert Healthy Eating High Protein Kid Friendly Make Ahead Meal Planning Quick and Easy Snack https://www.slenderkitchen.com/node/11043 Tue, 13 Oct 2026 11:37:00 PDT Slender Kitchen https://www.slenderkitchen.com/blog/healthy-weekly-meal-plans-oct-11-oct-17-2026 Make next week easier with a protein-packed weekly meal plan featuring easy family favorites including pork tacos, a veggie skillet lasagna, cheeseburger bowls, and my favorite fall egg muffins. Plus make a grocery list that’s already done for you. Meal Planning https://www.slenderkitchen.com/node/11036 Fri, 09 Oct 2026 12:38:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/copycat-jersey-mikes-sub-in-a-tub This Jersey Mike's Sub in a Tub packs turkey, ham, salami, provolone, crisp lettuce, tomatoes, onions, and tangy peppers into one loaded chopped salad! The olive oil, red wine vinegar, and oregano give it that classic sub-shop flavor, with no bread and no cooking required. American Clean Eating Dinner Health & Lifestyle Healthy Eating Kid Friendly Lunch Quick and Easy Salad Turkey https://www.slenderkitchen.com/node/11035 Thu, 08 Oct 2026 13:27:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/20-minute-ground-turkey-sesame-noodles These Ground Turkey Sesame Noodles are a 20-minute dinner with lean turkey, spinach, and a savory sesame sauce. The sauce is mild, the chili paste stays on the side, and everyone at the table gets what they want. Asian Clean Eating Dairy Free Dinner High Protein Kid Friendly Meal Planning Quick and Easy Stir Fry Turkey https://www.slenderkitchen.com/node/11034 Wed, 07 Oct 2026 14:29:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/high-protein-pumpkin-cream-cold-brew This High Protein Pumpkin Cream Cold Brew tops smooth cold brew with a thick cold foam made from vanilla whey protein, heavy cream, real pumpkin, and pumpkin pie spice, so you get the coffee shop drink at home with a protein boost. 200 Calories American Breakfast Clean Eating Drink Healthy Eating High Protein Holiday Make Ahead Quick and Easy https://www.slenderkitchen.com/node/11033 Mon, 05 Oct 2026 12:44:00 PDT Slender Kitchen https://www.slenderkitchen.com/blog/healthy-weekly-meal-plans-october-5-october-10 Make next week easier with a healthy, protein packed weekly meal plan full of simple family-friendly recipes, realistic shortcuts, and a grocery list that’s already done for you. Healthy Eating Meal Planning https://www.slenderkitchen.com/node/11029 Thu, 01 Oct 2026 18:41:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/one-pot-creamy-chicken-orzo-high-protein-30-min This One Pot Creamy Chicken Orzo is a high-protein, 30-minute dinner that checks all my busy-Mom weeknight boxes. One pan, plenty of protein, a built-in veggie, and a creamy, cheesy sauce that keeps everyone happy and doesn't leave me with a sink full of dirty dishes. Chicken Clean Eating Dinner Healthy Eating High Protein Kid Friendly Make Ahead Meal Planning Pasta Quick and Easy https://www.slenderkitchen.com/node/11028 Thu, 01 Oct 2026 05:58:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/sheet-pan-gnocchi-with-sausage-one-pan-no-boil This Sheet Pan Gnocchi with Sausage is an easy one-pan dinner made with crispy roasted gnocchi, Italian chicken sausage, butternut squash, and kale. Everything cooks in the oven in about 40 minutes with no need to boil the gnocchi first. Dinner High Protein Italian Kale Quick and Easy Sausage https://www.slenderkitchen.com/node/11026 Wed, 30 Sep 2026 14:38:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/how-to-roast-frozen-vegetables A 450°F oven and a hot sheet pan are the key to getting frozen vegetables browned around the edges instead of soft and watery! This method works with everything from broccoli and cauliflower to green beans, Brussels sprouts, corn, and squash. American Clean Eating Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/8337 Mon, 28 Sep 2026 13:26:00 PDT Slender Kitchen https://www.slenderkitchen.com/blog/twenty-healthy-slow-cooker-chicken-recipes From cozy soups and taco fillings to saucy chicken dinners, curries, and meal-prep bowls, these Healthy Slow Cooker Chicken Recipes make it much easier to get a good dinner on the table! Most need just a few minutes of prep before the crockpot takes over. Chicken Crock Pot Dinner Healthy Eating Kid Friendly Make Ahead Recipe Collections Slow Cooker https://www.slenderkitchen.com/node/7520 Thu, 24 Sep 2026 12:57:00 PDT Slender Kitchen slow cooker chicken, crockpot chicken https://www.slenderkitchen.com/blog/healthy-weekly-meal-plans-september-28-october-4-2026 Make next week easier with a healthy weekly meal plan full of simple, family-friendly recipes, practical meal prep tips, and a grocery list that takes one more thing off your plate. Meal Planning https://www.slenderkitchen.com/node/11020 Wed, 23 Sep 2026 16:11:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/roasted-butternut-squash-salad This Roasted Butternut Squash Salad layers warm spiced squash over peppery arugula with plenty of sweet, tangy, creamy, and crunchy contrast! Serve it with dinner during the week or bring it straight to the holiday table. 300 Calories American Clean Eating Gluten Free Holiday Lunch Make Ahead Salad Vegetable Vegetarian https://www.slenderkitchen.com/node/10079 Mon, 21 Sep 2026 13:50:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/healthy-smash-burger-tacos These Healthy Smash Burger Tacos smash seasoned beef right onto a tortilla, then add melty cheddar, crisp lettuce, tomatoes, pickles, and creamy burger sauce! You get those crispy smash-burger edges and all the classic toppings in an easy taco you can make on a griddle or skillet. Beef Dinner Healthy Eating High Protein Kid Friendly Lunch Taco https://www.slenderkitchen.com/node/11017 Sat, 19 Sep 2026 16:15:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/roasted-cauliflower This is the best oven-roasted cauliflower recipe you will ever make! Using a variety of your preferred spices, make a perfect batch of this quick and delicious veggie side dish every single time. 50 Calories Cauliflower Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/3726 Thu, 17 Sep 2026 12:40:00 PDT Slender Kitchen https://www.slenderkitchen.com/20-budget-friendly-dinner-recipes These 20 Budget-Friendly Dinner Recipes Under $5 Per Plate prove you can make filling, family-friendly meals without spending a fortune. These practical recipes make real life a little easier, from cozy lentils to easy chicken dinners! Clean Eating Dinner Healthy Eating Kid Friendly Lunch Make Ahead Meal Planning Recipe Collections Vegetarian https://www.slenderkitchen.com/node/11015 Wed, 16 Sep 2026 13:05:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/roasted-balsamic-chicken-thighs-and-vegetables These Roasted Balsamic Chicken Thighs and Veggies are the perfect easy and healthy meal all made on a sheet pan for easy clean up. 400 Calories Chicken Clean Eating Dairy Free Dinner Gluten Free High Protein Kid Friendly Low Carb Paleo Quick and Easy Vegetable Whole30® https://www.slenderkitchen.com/node/4964 Tue, 15 Sep 2026 12:15:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/easy-beef-chili This Easy Beef Chili Recipe made with ingredients found in your pantry and ready in just 30 minutes. This simple chili is packed with flavor, good for you, and you won't believe it hasn't been simmering on the stove all day. 300 Calories American Beans Beef Dinner Freezer Friendly Gluten Free Grain and Legume High Protein Kid Friendly Make Ahead Quick and Easy Soup Southwestern https://www.slenderkitchen.com/node/2513 Tue, 15 Sep 2026 09:39:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/grilled-carne-asada-skewers These Grilled Carne Asada Skewers put a fresh spin on classic carne asada by threading marinated steak with colorful vegetables for an easy grill-ready main! Every skewer has juicy beef, crisp-tender peppers and onions, and plenty of bright, smoky flavor. Beef Dinner Healthy Eating Kid Friendly Meal Planning Mexican https://www.slenderkitchen.com/node/11013 Fri, 11 Sep 2026 12:54:00 PDT Slender Kitchen https://www.slenderkitchen.com/30-healthy-back-to-school-dinners These 30 Healthy Back to School Dinners are built for packed weeknights, with quick sheet pan meals, family-friendly pasta, customizable bowls, and hands-off slow cooker favorites! Each recipe keeps dinner practical with simple prep, balanced ingredients, and plenty of flavor. American Asian Beef Chicken Clean Eating Dinner Healthy Eating Kid Friendly Meal Planning Mexican Pasta Slow Cooker https://www.slenderkitchen.com/node/11007 Tue, 08 Sep 2026 15:18:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/middle-eastern-chopped-salad This Middle Eastern Chopped Salad layers crunchy romaine, radishes, cucumbers, juicy tomatoes, parsley, and mint with a bright lemon-sumac vinaigrette! The light dressing lets all those fresh veggies and herbs stay front and center. Clean Eating Dinner Healthy Eating Lunch Make Ahead Meal Planning Middle Eastern Salad Vegetable Vegetarian https://www.slenderkitchen.com/node/11006 Mon, 07 Sep 2026 09:10:00 PDT Slender Kitchen