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 <description>A healthy recipe website where we make delicious food that’s also good for you. Real food recipes that are easy to make and full of flavor.</description>
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 <title>Slender Kitchen</title>
 <link>https://www.slenderkitchen.com/</link>
 <description>Healthy Delicious Recipes and Meal Plans</description>
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 <pubDate>Wed, 02 Sep 2026 13:09:00 -0700</pubDate>
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 <item> <title>25 Best Healthy Labor Day Recipes</title>
 <link>https://www.slenderkitchen.com/25-best-healthy-labor-day-recipes</link>
 <description>These 25 Healthy Labor Day Recipes have a little something for everyone, from juicy burgers and smoky chicken to fresh corn salads, grilled vegetables, and cold summer treats!</description>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Condiment</category>
 <category>Dessert</category>
 <category>Dinner</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Mexican</category>
 <category>Quick and Easy</category>
 <category>Recipe Collections</category>
 <category>Salad</category>
 <category>Side Dish</category>
 <category>Turkey</category>
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 <pubDate>Wed, 02 Sep 2026 13:09:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Healthy Crunchwrap Supreme</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-crunchwrap-supreme</link>
 <description>This Healthy Crunchwrap Supreme layers seasoned lean ground beef, pepper jack cheese, a crispy corn tortilla, lettuce, tomatoes, and creamy lime sauce inside a golden tortilla! It has all those cheesy, crunchy taco-night layers in a lighter homemade meal you can customize.</description>
 <category>Beef</category>
 <category>Clean Eating</category>
 <category>Dinner</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Mexican</category>
 <category>Quick and Easy</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10999</guid>
 <pubDate>Tue, 01 Sep 2026 12:43:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Healthy Panzanella Salad Recipe</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-panzanella-salad-recipe</link>
 <description>This Healthy Panzanella Salad Recipe pairs juicy tomatoes, crisp cucumber, fresh basil, and toasted sourdough cubes with a garlicky white wine vinaigrette! Salting the tomatoes first creates flavorful juice that becomes the base of the dressing.</description>
 <category>Clean Eating</category>
 <category>Healthy Eating</category>
 <category>Lunch</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Side Dish</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10998</guid>
 <pubDate>Mon, 31 Aug 2026 11:56:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Grilled Green Beans</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-green-beans</link>
 <description>This Grilled Green Beans Recipe turns fresh green beans into a smoky, tender-crisp side in just 10 minutes! Garlic, olive oil, salt, and pepper keep the flavor simple enough to pair with almost any grilled meal.</description>
 <category>100 Calories</category>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Gluten Free</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7776</guid>
 <pubDate>Fri, 28 Aug 2026 13:54:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Grilled Chicken Sausages with Summer Vegetables</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-chicken-sausages-and-summer-vegetables</link>
 <description>Grilled Chicken Sausages with Summer Vegetables get tossed with balsamic vinegar and fresh basil for a colorful dinner that makes the most of peak-season produce! Change up the sausage, veggies, or herbs based on what you have on hand.</description>
 <category>300 Calories</category>
 <category>Chicken</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Gluten Free</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Turkey</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/4716</guid>
 <pubDate>Thu, 27 Aug 2026 15:49:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>25 High-Protein Salad Bowls</title>
 <link>https://www.slenderkitchen.com/25-high-protein-salad-bowls</link>
 <description>These 25 High-Protein Salad Bowls make lunch something to look forward to, with chicken, steak, shrimp, salmon, crisp vegetables, hearty grains, and bold dressings. Every recipe has at least 30 grams of protein per serving!</description>
 <category>Beef</category>
 <category>Chicken</category>
 <category>High Protein</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Meal Planning</category>
 <category>Quick and Easy</category>
 <category>Recipe Collections</category>
 <category>Salad</category>
 <category>Seafood</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10994</guid>
 <pubDate>Wed, 26 Aug 2026 13:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Za&#039;atar Grilled Chicken</title>
 <link>https://www.slenderkitchen.com/recipe/zaatar-grilled-chicken</link>
 <description>This Za&#039;atar Grilled Chicken uses a quick yogurt marinade to add plenty of lemony, garlicky flavor and warm, earthy za&#039;atar to every bite! It needs just 30-60 minutes to marinate and about 10-12 minutes on the grill.</description>
 <category>Chicken</category>
 <category>Dinner</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Lunch</category>
 <category>Middle Eastern</category>
 <category>Quick and Easy</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10993</guid>
 <pubDate>Mon, 24 Aug 2026 15:47:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Easy Grilled Vegetable Skewers</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-vegetable-skewers</link>
 <description>These Easy Grilled Vegetable Skewers turn zucchini, summer squash, mushrooms, peppers, and red onion into a colorful side with lightly charred edges in about 15 minutes on the grill! A balsamic lemon-garlic marinade adds plenty of fresh, savory flavor to every bite.</description>
 <category>150 Calories</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Gluten Free</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <category>Yellow Squash</category>
 <category>Zucchini</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/8868</guid>
 <pubDate>Fri, 21 Aug 2026 12:40:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>High Protein Egg Muffins</title>
 <link>https://www.slenderkitchen.com/recipe/cottage-cheese-omelet-muffins</link>
 <description>These High Protein Egg Muffins are an easy make-ahead breakfast made with eggs, cottage cheese, vegetables, and cheddar. Bake a batch in under 30 minutes, then refrigerate or freeze them for busy back-to-school mornings.
</description>
 <category>200 Calories</category>
 <category>Breakfast</category>
 <category>Broccoli</category>
 <category>Clean Eating</category>
 <category>Egg</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/4671</guid>
 <pubDate>Thu, 20 Aug 2026 12:41:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/cottage-cheese-omelet-muffins.jpg" fileSize="61477" type="image/jpeg" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/cottage-cheese-omelet-muffins.jpg" />
</item>
 <item> <title>High-Protein Fattoush Salad Recipe</title>
 <link>https://www.slenderkitchen.com/recipe/high-protein-fattoush-salad-recipe</link>
 <description>This Fattoush Salad Recipe layers juicy za’atar grilled chicken with crisp romaine lettuce, cucumbers, tomatoes, radishes, fresh herbs, and crunchy baked pita! A bright lemon-sumac dressing ties everything together for a fresh, high-protein meal!</description>
 <category>Appetizer</category>
 <category>Chicken</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Lunch</category>
 <category>Meal Planning</category>
 <category>Mediterranean</category>
 <category>Middle Eastern</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Vegetable</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10992</guid>
 <pubDate>Mon, 17 Aug 2026 12:23:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/fattoush-salad.jpg" />
</item>
 <item> <title>Easy Grilled Asparagus Recipe</title>
 <link>https://www.slenderkitchen.com/recipe/easy-grilled-asparagus</link>
 <description>This Easy Grilled Asparagus Recipe is easy to make, healthy, and makes the perfect summer side dish! Ready in just 15 minutes, this asparagus is delicious with grilled meats, salads, salmon, grain bowls, and more.</description>
 <category>100 Calories</category>
 <category>American</category>
 <category>Asparagus</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Gluten Free</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Vegetable</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7772</guid>
 <pubDate>Fri, 14 Aug 2026 11:27:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>25 Healthy Zucchini Recipes</title>
 <link>https://www.slenderkitchen.com/25-healthy-zucchini-recipes</link>
 <description>These 25 Healthy Zucchini Recipes turn extra summer squash into quick sides, high-protein dinners, stuffed boats, pasta dishes, and easy breakfasts. They’re practical, family-friendly, and especially useful when the August zucchini pile starts taking over the kitchen!</description>
 <category>Breakfast</category>
 <category>Chicken</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Grilling</category>
 <category>Lunch</category>
 <category>Recipe Collections</category>
 <category>Side Dish</category>
 <category>Snack</category>
 <category>Turkey</category>
 <category>Vegetable</category>
 <category>Zucchini</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10986</guid>
 <pubDate>Wed, 12 Aug 2026 12:52:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/grilled-zucchini-3_0.jpg" fileSize="70474" type="image/jpeg" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/grilled-zucchini-3_0.jpg" />
</item>
 <item> <title>Grilled Chicken Chopped Salad</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-chicken-chopped-salad</link>
 <description>This Grilled Chicken Chopped Salad loads crisp romaine lettuce with chicken, eggs, chickpeas, cheddar, and plenty of fresh vegetables! Creamy lemon-Dijon Greek yogurt dressing gives every bite a tangy, savory finish.</description>
 <category>American</category>
 <category>Chicken</category>
 <category>Clean Eating</category>
 <category>Dinner</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Lunch</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10985</guid>
 <pubDate>Tue, 11 Aug 2026 12:21:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/grilled-chicken-chopped-salad.jpg" />
</item>
 <item> <title>38 Grilled Vegetable Recipes</title>
 <link>https://www.slenderkitchen.com/38-grilled-vegetable-recipes</link>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Quick and Easy</category>
 <category>Recipe Collections</category>
 <category>Side Dish</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10980</guid>
 <pubDate>Fri, 07 Aug 2026 08:18:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/grilled-summer-vegetables_0.png" fileSize="63538" type="image/png" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/grilled-summer-vegetables_0.png" />
</item>
 <item> <title>Coconut Mango Popsicles</title>
 <link>https://www.slenderkitchen.com/recipe/coconut-mango-popsicles</link>
 <description>These Coconut Mango Popsicles blend coconut milk Greek yogurt, ripe mango, and fresh lime into a high-protein frozen treat that takes just 5 minutes to prep!</description>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Dessert</category>
 <category>Fruit</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Meal Planning</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10978</guid>
 <pubDate>Tue, 04 Aug 2026 12:28:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/coconut-mango-popsicles.jpg" fileSize="34012" type="image/jpeg" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/coconut-mango-popsicles.jpg" />
</item>
 <item> <title>Best Healthy Turkey Burger Recipes</title>
 <link>https://www.slenderkitchen.com/best-healthy-turkey-burgers</link>
 <description>These Best Healthy Turkey Burgers are lean, juicy, and full of smart mix-ins that make turkey burger night actually exciting. You’ll find quick grilling recipes, kid-friendly burgers, low-carb options, and bold toppings for easy weeknight dinners or summer BBQs!</description>
 <category>Dinner</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Recipe Collections</category>
 <category>Turkey</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10976</guid>
 <pubDate>Fri, 31 Jul 2026 11:52:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/bbq-chedar-turkey-burger.jpg" fileSize="45499" type="image/jpeg" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/bbq-chedar-turkey-burger.jpg" />
</item>
 <item> <title>Healthy Ranch Dressing</title>
 <link>https://www.slenderkitchen.com/recipe/the-best-skinny-ranch</link>
 <description>Healthy Ranch Dressing is creamy, tangy, and fresh with Greek yogurt, buttermilk, sour cream, parsley, chives, garlic, and lemon. Stir it together in 5 minutes, chill for an hour, and you’ll have an easy dressing and dip ready for the week!</description>
 <category>50 Calories</category>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Condiment</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1095</guid>
 <pubDate>Wed, 29 Jul 2026 14:26:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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</item>
 <item> <title>Grilled Peach Salad</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-peach-salad</link>
 <description>This Grilled Peach Salad combines warm peaches, peppery arugula, creamy mozzarella, crisp vegetables, and honey mustard dressing in one fresh late-summer salad.</description>
 <category>American</category>
 <category>Dinner</category>
 <category>Grilling</category>
 <category>Lunch</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10975</guid>
 <pubDate>Tue, 28 Jul 2026 12:28:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/grilled-peach-salad.jpg" fileSize="64507" type="image/jpeg" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/grilled-peach-salad.jpg" />
</item>
 <item> <title>Southwest Chopped Salad</title>
 <link>https://www.slenderkitchen.com/recipe/southwest-chopped-salad</link>
 <description>This Southwest salad recipe has crisp romaine, juicy tomatoes, cheddar, creamy avocado, and crushed Baked Tortilla Chips! The spicy cottage cheese ranch adds cool, tangy heat and an extra boost of protein!</description>
 <category>American</category>
 <category>Chicken</category>
 <category>Clean Eating</category>
 <category>Healthy Eating</category>
 <category>High Protein</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Southwestern</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10974</guid>
 <pubDate>Mon, 27 Jul 2026 08:38:00 PDT</pubDate>
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 <item> <title>Healthy Potato Salad</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-potato-salad</link>
 <description>This Healthy Potato Salad combines tender potatoes, crunchy celery, eggs, and fresh herbs with a creamy Greek yogurt dressing that gets even better as it chills.</description>
 <category>American</category>
 <category>High Protein</category>
 <category>Meal Planning</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10973</guid>
 <pubDate>Thu, 23 Jul 2026 13:17:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/feed">Slender Kitchen</source>
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