A healthy recipe website where we make delicious food that’s also good for you. Real food recipes that are easy to make and full of flavor. https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Thu, 05 Nov 2026 13:40:00 -0800 Thu, 05 Nov 2026 14:01:24 -0800 https://www.slenderkitchen.com/recipe/crispy-baked-pork Lean pork tenderloin cutlets brushed with Dijon and thyme, coated in panko, seared, and finished in a 450 degree oven for crispy baked pork cutlets in about 25 minutes. 250 Calories American Dinner High Protein Kid Friendly Pork Quick and Easy https://www.slenderkitchen.com/node/2442 Thu, 05 Nov 2026 13:40:00 PST Slender Kitchen baked pork cutlets, oven baked pork cutlets, pork cutlets in oven, breaded pork cutlets, crispy pork cutlets, pork tenderloin cutlets https://www.slenderkitchen.com/recipe/mediterranean-bowls Mediterranean bowls with lemon herb chicken, quinoa, cucumbers, tomatoes, bell peppers, feta, and tahini dressing, with about 48 grams of protein per bowl. Bowl Chicken Clean Eating Dinner Gluten Free High Protein Kid Friendly Lunch Make Ahead Mediterranean Quick and Easy https://www.slenderkitchen.com/node/10151 Thu, 05 Nov 2026 11:30:00 PST Slender Kitchen mediterranean bowls, mediterranean bowl recipe, mediterranean chicken bowl, mediterranean diet bowls, high protein lunch, meal prep bowls https://www.slenderkitchen.com/recipe/slow-cooker-balsamic-brown-sugar-pork-tenderloin Pork tenderloin rubbed with brown sugar and spices, slow cooked in balsamic vinegar, soy sauce, and broth, then finished with a quick balsamic glaze made from the cooking liquid. 250 Calories Clean Eating Crock Pot Dairy Free Dinner Gluten Free Healthy Eating High Protein Holiday Instant Pot Kid Friendly Low Carb Paleo Pork Slow Cooker https://www.slenderkitchen.com/node/2115 Thu, 05 Nov 2026 09:40:00 PST Slender Kitchen crockpot pork tenderloin, slow cooker pork tenderloin, balsamic pork tenderloin, brown sugar balsamic pork tenderloin, healthy crockpot pork tenderloin, slow cooker pork tenderloin with soy sauce and brown sugar https://www.slenderkitchen.com/recipe/air-fryer-brussels-sprouts-with-balsamic-and-garlic Brussels sprouts tossed with olive oil, balsamic vinegar, and garlic powder, then air fried for 15 minutes until the edges are crispy and caramelized and the centers are tender. 100 Calories American Brussels Sprouts Dairy Free Gluten Free Healthy Eating Holiday Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/11059 Wed, 04 Nov 2026 12:24:00 PST Slender Kitchen air fryer brussels sprouts, crispy air fryer brussels sprouts, air fryer brussels sprouts with balsamic, balsamic brussels sprouts, thanksgiving side dish, healthy side dish https://www.slenderkitchen.com/recipe/stuffed-acorn-squash Turkey sausage and apple stuffing with fresh sage fills each half of this stuffed acorn squash, finished with dried cranberries and toasted pumpkin seeds. 400 Calories American Dairy Free Dinner Gluten Free Healthy Eating High Protein Holiday Make Ahead Sausage Turkey Vegetable https://www.slenderkitchen.com/node/11054 Tue, 03 Nov 2026 10:00:00 PST Slender Kitchen stuffed acorn squash, healthy stuffed acorn squash, turkey stuffed acorn squash, sausage stuffed acorn squash, stuffed acorn squash with sausage and apple https://www.slenderkitchen.com/recipe/bacon-wrapped-jalapeno-poppers Center-cut bacon wraps a creamy cottage cheese and cheddar filling in these baked jalapeño poppers, and the oven gets the bacon crispy. No fryer needed. 200 Calories American Appetizer Gluten Free Healthy Eating High Protein Low Carb Make Ahead Snack https://www.slenderkitchen.com/node/11053 Tue, 03 Nov 2026 09:00:00 PST Slender Kitchen bacon wrapped jalapeno poppers, healthy jalapeno poppers, baked jalapeno poppers, jalapeno poppers with cottage cheese, air fryer bacon wrapped jalapeno poppers https://www.slenderkitchen.com/recipe/the-best-microwave-oatmeal How to make microwave oatmeal that's creamy and never boils over: rolled oats, milk, cinnamon, and vanilla in a big bowl, ready in about 3 minutes. 250 Calories American Breakfast Clean Eating Dairy Free Freezer Friendly Gluten Free Grain and Legume Healthy Eating Kid Friendly Make Ahead Oatmeal Quick and Easy Vegan Vegetarian https://www.slenderkitchen.com/node/5898 Fri, 30 Oct 2026 12:00:00 PDT Slender Kitchen microwave oatmeal, how to make oatmeal in the microwave, microwave oats, quick breakfast, healthy breakfast, vegan breakfast https://www.slenderkitchen.com/recipe/healthy-homemade-teriyaki-sauce Healthy homemade teriyaki sauce made with reduced sodium soy sauce and sweetened with pineapple juice and honey. Thick, sticky, and ready in about 15 minutes. Asian Condiment Dairy Free Gluten Free Healthy Eating Kid Friendly Make Ahead Quick and Easy Vegetarian https://www.slenderkitchen.com/node/6014 Fri, 30 Oct 2026 11:00:00 PDT Slender Kitchen homemade teriyaki sauce, healthy teriyaki sauce, low sodium teriyaki sauce, how to make teriyaki sauce, stir fry sauce, marinade https://www.slenderkitchen.com/recipe/crispy-baked-fish Crispy oven baked fish with cod, flour, egg, and Old Bay seasoned breadcrumbs. Golden and crunchy on the outside, flaky inside, and ready in about 30 minutes. 300 Calories American Dairy Free Dinner Fish High Protein Kid Friendly Quick and Easy Seafood https://www.slenderkitchen.com/node/9996 Fri, 30 Oct 2026 10:00:00 PDT Slender Kitchen baked fish, crispy baked fish, oven baked fish, breaded fish, baked cod, fish and chips, quick dinner https://www.slenderkitchen.com/recipe/cinnamon-sugar-roasted-pumpkin-seeds Crunchy cinnamon sugar roasted pumpkin seeds, roasted low and slow at 325°F and then tossed with brown sugar, cinnamon, nutmeg, and coconut oil. An easy fall snack made from the seeds you scoop out of your pumpkin. 150 Calories Dairy Free Gluten Free Healthy Eating Holiday Kid Friendly Make Ahead Snack Vegan Vegetarian https://www.slenderkitchen.com/node/5022 Wed, 28 Oct 2026 14:00:00 PDT Slender Kitchen roasted pumpkin seeds, how to roast pumpkin seeds, cinnamon sugar pumpkin seeds, oven roasted pumpkin seeds, fall snack, halloween snack https://www.slenderkitchen.com/recipe/easy-turkey-chili A healthy turkey chili with lean ground turkey, kidney beans, tomatoes, and smoky chipotle peppers in adobo. It's ready in about 40 minutes and tastes like it simmered all afternoon. 300 Calories 350 Calories American Beans Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Healthy Eating High Protein Make Ahead Quick and Easy Soup Southwestern Turkey https://www.slenderkitchen.com/node/5293 Wed, 28 Oct 2026 13:00:00 PDT Slender Kitchen healthy turkey chili, turkey chili, ground turkey chili, low calorie turkey chili, quick chili recipe, freezer friendly https://www.slenderkitchen.com/recipe/healthy-instant-pot-beef-stew-or-slow-cooker A healthy beef stew with lean stew beef, carrots, potatoes, onion, and celery in a savory, lightly thickened broth. Make it in the Instant Pot or the slow cooker, and freeze the leftovers for an easy dinner later. 300 Calories American Beef Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Healthy Eating High Protein Instant Pot Kid Friendly Make Ahead Potato Slow Cooker Soup https://www.slenderkitchen.com/node/5493 Wed, 28 Oct 2026 12:00:00 PDT Slender Kitchen healthy beef stew, instant pot beef stew, slow cooker beef stew, beef stew recipe, freezer friendly, make ahead dinner https://www.slenderkitchen.com/recipe/slow-cooker-sweet-and-spicy-chicken Six ingredients, no browning, and about four hours in the crock pot give you tender shredded chicken thighs in a sticky soy, garlic, and chili sauce. Reduce the sauce at the end for the glossiest coating. 250 Calories Asian Chicken Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating High Protein Kid Friendly Make Ahead Slow Cooker https://www.slenderkitchen.com/node/3956 Tue, 27 Oct 2026 12:00:00 PDT Slender Kitchen https://www.slenderkitchen.com/blog/best-thanksgiving-vegetable-side-dishes Over 50 Thanksgiving vegetable sides, from roasted Brussels sprouts and sweet potatoes to lighter classic casseroles, stovetop sides that free up the oven, and fresh salads, with make-ahead tips for each. American Healthy Eating Holiday Recipe Collections Side Dish Vegetable Vegetarian https://www.slenderkitchen.com/node/9590 Tue, 27 Oct 2026 11:00:00 PDT Slender Kitchen https://www.slenderkitchen.com/best-turkey-tenderloin-recipes Turkey tenderloin recipes for every schedule, from a 25-minute Instant Pot dinner to a stuffed tenderloin for a small Thanksgiving. Here is how to pick the right method, plus serving ideas, storage tips, and ways to use leftovers. Dinner Holiday Recipe Collections Turkey https://www.slenderkitchen.com/node/10538 Tue, 27 Oct 2026 10:00:00 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/turkey-pumpkin-chili Crispy bacon starts this one-pot turkey pumpkin chili, then lean ground turkey, poblano, black and pinto beans, and a full can of pumpkin puree simmer into something thick and cozy. Set out the toppings and let everyone build a bowl. American Beans Dairy Free Dinner Freezer Friendly Healthy Eating High Protein Kid Friendly Make Ahead Soup Turkey https://www.slenderkitchen.com/node/11047 Fri, 23 Oct 2026 06:00:00 PDT Slender Kitchen turkey pumpkin chili, pumpkin chili recipe, pumpkin chili with turkey, healthy pumpkin chili, one pot chili, freezer friendly https://www.slenderkitchen.com/recipe/creamy-pumpkin-pasta Canned pumpkin and cottage cheese blend into a silky, savory sauce for this creamy pumpkin pasta, with sauteed red pepper, Parmesan, and fresh sage. Dinner is ready in about 30 minutes. 400 Calories Dinner Healthy Eating High Protein Kid Friendly Pasta Quick and Easy https://www.slenderkitchen.com/node/11048 Wed, 21 Oct 2026 15:01:00 PDT Slender Kitchen pumpkin pasta, pumpkin pasta sauce, pumpkin pasta recipe, creamy pumpkin pasta, cottage cheese pasta sauce, high protein pasta https://www.slenderkitchen.com/recipe/spicy-cottage-cheese-ranch-dressing Five minutes in the blender turns cottage cheese, ranch seasoning, pickled jalapeños, and a little honey into a creamy dressing with real heat. Drizzle it over salads, bowls, and tacos. 50 Calories American Clean Eating Condiment Healthy Eating High Protein Make Ahead Quick and Easy Salad https://www.slenderkitchen.com/node/10979 Tue, 20 Oct 2026 06:10:00 PDT Slender Kitchen spicy ranch dressing recipe, cottage cheese ranch dressing, spicy cottage cheese ranch, jalapeno ranch dressing, high protein salad dressing https://www.slenderkitchen.com/blog/healthy-weekly-meal-plans-oct-18-oct-24-2026 Make next week easier with a healthy weekly meal plan featuring easy family favorites including Southwest Stuffed Sweet Potatoes, cozy Minestrone Soup, a 20-minute Egg Roll Bowl, and Cilantro Lime Salmon. Plus a grocery list that’s already done for you. Meal Planning https://www.slenderkitchen.com/node/11049 Fri, 16 Oct 2026 17:25:32 PDT Slender Kitchen https://www.slenderkitchen.com/recipe/healthy-pumpkin-pancakes These Healthy Pumpkin Pancakes use just four ingredients and take about 10 minutes to make. Egg, pumpkin puree, flour, and pumpkin pie spice make a small batch for one, with your choice of toppings. 150 Calories Breakfast Dairy Free Healthy Eating Holiday Kid Friendly Paleo Pancakes Quick and Easy https://www.slenderkitchen.com/node/7325 Fri, 16 Oct 2026 06:00:00 PDT Slender Kitchen